All Episodes
The 5:32am Podcast. — 139 episodes
EP15 - Andrew Findlay - The Real Cost Of Becoming An Iron Man
EP 14 - Erin Orchardson - Healing From an ED & Giving Up Control
EP 13 - How To Set Goals & Stick To Them (Framework)
EP 12 - Fat Loss Without Performance Loss
EP 11 - 16 Weeks From No Walking To 100km
EP 10 - Bryony Keys - Last Female Standing
EP 9 - Who Am I?
Bonus EP - How To Build An Online Business
EP 8 - Threshold Running - Your Secret Weapon As A Everyday Athlete
EP 7 - Rory Crighton - The Cost Of Going All In & Hyrox WC Review
EP 6 - Training On Holiday, Deadly Dozen DNF, & Hyrox World Champs.
EP 5 - How To PB Your 5km
EP 4 - Body Dysmorphia & RED-S
EP 3 - My HYROX Journey
EP 2 - My First Marathon - W or L?
EP 1 - The 5:32am Alarm.
119 - Hyrox Race Day - Strategy, Nutrition & Rules
118 - Fergus Alberts - Get To Know Team 9-5's Newest Coach
117 - Marbella, Baby Swimming Lessons & Starting Your Own Business
116 - Keiran McLean "Kimmic" From The Royal In Forfar To Creamfields Main Stage
115 - Julia Shaw - Postpartum Training & Mum's Health.
114 - Ciaran McAninch - Life After Football, Mental Health & The Anti-Productivity Movement
113 - Scott MacDonald - Running An Ultra Marathon Through The Amazon Rainforest
112 - Steven Robb - The Bee Inspired Story
111 - Welcome Back The Pod
110 - My Followers 5 Biggest Challenges With Fitness
109 - Why I'm Running A Marathon Without Training, Getting Aff It Is Not Easy & Whey Protein Ice Blasts
108 - SPFL Transfer Special
107 - Scotland Euro 2024 Special With Jonny Smith
106 - Q&A - Your Questions Answered...
105 - How To Attack Pre-Season Head On
104 - Holiday Workouts, The Dark Side Of Fitness & Being A Dad.
103 - How To Get In Shape For Your Summer Holiday
102 - Bonus Episode "Fraser Morrison - 30 Half Marathons In 30 Days"
101 - The Biggest Questions Of The Year So Far
100 - Willers Fitness "How To Stop Sniffing Cocaine And Change Your Life"
099 - Rory Crighton "Ultra Marathon, Hyrox Pain & A 24 Hour Last Man Standing"
098 - A Podcast With My Fiancée Elly.
097- The Struggles Of Being A Part-Time Footballer
096 - How To Be A Hybrid Athlete
095 - How To Stop Getting Injured
094 - Darragh McGurn - GAA, A 72 Hour Fast & Traveling To Bali
093 - Ben Wright "Skill Acquisition In The Gym"
092 - Why Mental Health In The UK Is Getting Worse..
091 - How To Get Serious Results In 2024
090 - 10 Lessons From 2023
089 - Scott Macdonald "25ft Anaconda's, Self-Belief & Ultra Marathons"
088 - Team 9-5 Athlete 2024 Plans!
087 - Improve Your Sleep
086 - Kieran Sauboorah "How A Near Death Experience Can Change Your Now"
085 - Get Wintered (How To Stay Motivated Over Winter)
084 - How To Achieve Long Term Change For The 9-5 Athlete (In-House Zoom Training)
083 - Danny Norton "The Non-League" Footballer Coach
082 - An Honest Convo About Mental Health w Client Scott Wilson
081 - Outwork Your Lack Of Self-Belief
080 - 8 PSYCHOLOGICAL Tricks That Get Played On You Every Day
079 - 10 Controversial Fitness Opinions
078 - How To Gain Control Of Bad Habits
077 - Paul Brand "Chief Analyst At Manchester Utd"
076 - How To Achieve Optimal Health (Without Becoming A Robot)
075 - 5 Tips From 3 Years Of Running A Self Employed Biz
074 - Who Is Ryan Stirton? + Insta Q&A
073 - Fitness With F*ck All Time
072 - The Angry Man & The Mexican Fisherman
071 - Rating Recovery Modalities 1-10
070 - "How Do You Do It?"
069 - My Daily Routine
068 - How To Get Out Of The "Small Town Mentality"
067 - Cheat Meals Are Banned.
066 - All My Lessons For Footballer's Over 65 Episodes.
065 - What Is Hyrox? And Why You Should Do One. + A Free Training Plan.
064 - Jen Rolwich "Behaviour Change Expert"
063 - John Johnstone "Improving Your Football Mindset"
062 - Andrew Findlay "How To Get Stuff Done With A Busy Bastard"
061 - The Dangers Of Bodybuilding/Competing
060 - Ryan Quinn - "Wealth Management"
059 - How To Create An Unbreakable Body & Mind
058 - The Weird & Wonderful Things We Do For Fitness
057 - A Dummy's Guide To Artificial Intelligence
056 - Lucas Forrester "The 9-5 Athlete's" New Programme Design 👑
055 - GMC "Georgia Cardall" - Finding Inner Confidence
054 - What Is "The 9-5 Athlete" All About?
053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness Journey...
052 - How To Be Confident
051 - "Who's going to turn to a dude eating ice cream for health advice?"
2023 Podcast Update
050 - Client Spotlight - Rory Crighton
049 - My Experience With Disordered Eating
048 - Dan Reeve "Deca-Iron Man, Coaching 20 Years & Semi Pro Footballers"
047 - How To Make Waking Up In The Morning Easier?
046 - Lean Lads Lifestyle "Getting Aff It"
045 - Motivation Struggles As It Gets Colder/Darker..
044 - Truth And Facts About Alcohol's Effects On Your Health
043 (Part 2) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"
043 (Part 1) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"
042 - Client Spotlight - Rachel Miller "I just want to lose some fat", to > "F**k it i want to be a Powerlifter"
041 - Caffeine Is Killing Your Energy
040 - Julia Shaw "Hormone Imbalance In Woman"
039 - Recovery For Footballers
Short & Sharp Series - 038 - My Social Life Is Taking Over My Results!
Short & Sharp Series - 037 - Are you fed up of going backwards in life?
Short & Sharp Series - 036 - Mark Strathern "Escape the hold of alcohol on your life"
035 - How To Live Your Rich Life
034 - How To Make Fat Loss Easy As F**k
033 - How To Run Your First 5k, 10k and Half Marathon.
032 - Mark Strathern "Self Acceptance & Your Own Self Worth"
Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"
030 - Off-Season, Pre-Season and In-Season Training For Footballers.
029 - How Do i Bevy And Still Get Results? 🍻
028 - Energy Zappers & Energy Builders
027 - Sam Wardrop "The Identity Of A Footballer"
026 - Chris Lowe "Nail Nutrition For Footballers"
025 - Fitch Fitness "How To Become A Hybrid Athlete"
024 - Odhran McCorry "Training And Nutrition For Females"
Part 2 - 023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies" ?
Part 1 - 023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?
RLS Podcast Update
022 - "What I Wish I Knew On Day 1 Of Deciding To Be A Coach"
Series 3 - 021 "10 Fitness Hacks You Can Implement Tomorrow"
020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"
019 - Goal Setting, Creatine, Recovery Interventions & THAT MAGALUF STORY.
018 - Lewis McFarlane "Gut Health & Digestion"
017 - Ben Heron "How To Take Charge Of Your Life And Level Up"
016 - Joe Parish "The Coaches Coach"
015 - Ryan Braes/Braes Fitness "Nutrition and Fitness In The Army Is Not What You Think"
014 - Adam Lusby "Enhanced Sports Performance" UFC, Football S&C And De-Loads.
013 - 8 Things We Should Leave In 2021
Series 2 - 012 - Match Day Nutrition for Footballers
011 - Kristian Hill "Military > Coach > Iron Man”
010 - Joel Harris "The Strength Solution"
009 - Troy Nixon "Your Highest Values & Travelling The World"
008 - Rachel Miller (Client Spotlight) - "Restricted to Unstoppable"
007 - Holidays and 2022 Goals.
006 - My 10 Biggest Mistakes In Fitness
005 - Soutar Strength Performance "As a footballer, how can i be fitter, faster and stronger?"
004 - Ben Leeder "Fit Dad Life"
003 - What Supplements Should I Be Taking?
002 - Adjusting To Winter
001 - Intro