All Episodes

Science-Based Training & Nutrition - Dr. Mike Israetel - Ep. 35

Underrated Training Principles - Ep. 34

Practicing Being Present - Ep. 33

Reach Your Goals Regardless of Motivation - Ep. 32

You Shouldn't Prioritize Cardio to Lose Fat - Ep. 31

My 4 Keys to Success in 2021 - Ep. 30

How I Became a Full-Time Online Coach - Chaz Spackman - Ep. 29

5 Keys to Improve Your Physique - Steve Hall - Ep. 28

Calorie Deficit Explained - Ep. 27

It's NOT All About Calories - Ep. 26

All Things Building Muscle - Jeff Hoehn - Ep. 25

Finding Your Confidence - Jeremiah Bair - Ep. 24

Overcoming Anxieties & Discomfort - The Importance of Taking Action - Ep. 23

Training & Nutrition, Coaching, Setting Goals, & More - Chaz Spackman - Ep. 22

My Top 5 Supplements - Ep. 21

Staying on Track During the Holidays - Ep. 20

Do You REALLY Want It? - Finding Your "Why" - Ep. 19

Training Priorities for Better Results - Ep. 18

How to Set the Right Goals - Ep. 17

Building Muscle & Losing Fat Simultaneously (A.K.A. Body Recomposition) - Ep. 16

Q&A - Intermittent Fasting, Keto, Fat Loss Snacks, & More - Ep. 15

Sustaining Motivation - Process vs Outcome - Ep. 14

How to Quit Eating Junk Food - Ep. 13

Training to Failure - How Intensely Should You Exercise? - Ep. 12

Q&A - Burning Belly Fat, Creatine, Stretching, & More - Ep. 11

Creating Discipline - Ep. 10

Tips For Emotional Eating - Ep. 9

Design Your Own Training Program - Ep. 8

Fat Loss Don'ts (The Difference Makers) - Ep. 7

My 5 Biggest Mistakes In The Gym - Ep. 6

Ideal Rate of Fat Loss - Ep. 5

Weight Loss vs Fat Loss (Know the Difference!) - Ep. 4

Q&A - How much cardio should you do to lose weight? - What should you eat before working out? - How do you find your maintenance intake? - Ep. 3

The Journey to Today - Ep. 2

A New Perspective - Ep. 1