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The Body Recomp Podcast | Beyond Fitness — 135 episodes
Build Muscle Without Getting Fat: The Complete Guide to Lean Building | Ep. 135
Get Lean Without Losing Muscle (How to Avoid Looking Skinny Fat) | Ep. 134
How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
How to Get Lean Without Tracking Calories | Ep. 131
You're Probably Doing Too Many Sets (Here's How Much You Actually Need) | Ep. 130
We Were Wrong... Body Recomp, Progressive Overload, Training Volume, Training to Failure, Deloads, & More | Ep. 129
Top 10 Dieting Mistakes: The Simple Fixes to Break Fat Loss Plateaus | Ep. 128
Stuck Between Cutting or Bulking? The Recomp Rescue (Live Coaching) | Ep. 127
Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125
Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124
Advanced Body Recomposition Strategies: The Phasic Recomp Approach | Ep. 123
Get Lean with Less Effort: 10 Highest ROI Fat Loss Tactics | Ep. 122
Maximizing Muscle Growth: High vs Low Volume Training for Hypertrophy | Ep. 121
Body Recomposition for Women vs Men: Can Women Build Muscle as Easily as Men? | Ep. 120
The Ultimate Pre-Workout Warm-Up for Muscle Growth & Body Recomp | Ep. 119
Bulking vs Recomping: Can You Build Muscle Without Getting Fat? | Ep. 118
How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117
The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116
Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115
Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114
Picking the Perfect Training Split for Body Recomposition | Ep. 113
Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112
Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111
Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110
Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109
Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108
Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107
The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106
Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105
10 Common Lifting/Fitness Myths (and Truths) | Ep. 104
Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103
Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100
Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99
When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96
Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95
How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94
How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93
Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92
3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91
How to Get Better Results Doing Less (Realistic vs Optimal) - 5 Minute Fitness Tips | Ep. 90
Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89
How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88
How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87
Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86
"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85
Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84
How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83
Build Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82
Top Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81
Don't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80
5 Fitness Rules (The Most Important Things for Fat Loss & Building Muscle) - Ep. 79
Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78
Jordan Syatt - Long-Term Fat Loss, Balancing Fitness & Life, Fixing Your Relationship with Food, Kids Nutrition, & More - Ep. 77
Fat Loss: Should You Get Lean? The Pros & Cons of Getting Shredded - Ep. 76
Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75
Getting Shredded Part 2: Fat Loss "Hacks" with Beyond Fitness Coach Jake Parker - Ep. 74
Getting Shredded: Fat Loss "Hacks" & Introduction to Beyond Fitness Coach Jake Parker - Part 1 - Ep. 73
Creatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72
How To Find Motivation (...Should You Even Try?) - Ep. 71
Christopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously) - Ep. 70
Supplements Worth Considering (Top 5 Supplements That Actually Work) - Ep. 69
Brandon DaCruz - Mini Cuts (Short, Aggressive Fat Loss) - How & When to Use Them - Ep. 68
Calculating Your Calories (Body Recomposition) - Ep. 67
Dr. Mike Israetel - Science-Based Training & Nutrition - Ep. 66
Body Recomposition - The Importance of Sleep - Ep. 65
Eric Helms - Strength / Hypertrophy Tradeoffs, The Nutrition Hierarchy for Muscle Growth, and More... - Ep. 64
Training for Body Recomposition (Building Muscle & Losing Fat) - Ep. 63
Brandon DaCruz - Energy Flux / Eat More & Move More - Ep. 62
Bryan Boorstein - Training For Muscle Growth - Ep. 61
Jordan Lips Q&A - Training to Failure, Deloads, Determining Volume, & More - Ep. 60
My Journey & Why I Coach - Ep. 59
Not Making Progress (Even Though You're Working Hard) - Ep. 58
Q&A: HIIT vs LISS Cardio, When to Stop Dieting, "Calories Burned" in The Gym - Ep. 57
How to Plan Out Your Diet for Best Results (Matt's Transformation) - Ep. 56
Why Body Weight Doesn't Matter - Ep. 55
The 5 Keys to Body Recomposition - Ep. 54
Protein for Fat Loss... Why?? - Ep. 53
What NOT to Focus on for Fat Loss - Ep. 52
The 3 Most Important Things in the Gym - Ep. 51
Why Most People Fail in Fitness...- Ep. 50
The 5 Fitness Rules - Ep. 49
How To ACTUALLY Boost Your Metabolism - Ep. 48
How to Finally Stick to Your Diet - Ep. 47
Why You Don't Look Like You Workout - Ep. 46
Exercises For Muscle Growth - Ep. 45
Fixing "Skinny Fat" (Build Muscle AND Lose Fat) - Ep. 44
The 5 Nutrition Priorities - Ep. 43
Q&A - Steroids, Creatine, Tracking Calories vs Macros, The Paleo Diet, and More - Jeff Hoehn - Ep. 42
6 Fat Loss Mistakes Holding You Back - Ep. 41
How Long to Rest Between Sets [Train Optimally] - Ep. 40
Q&A - Deciding Calorie Intake, Intermittent Fasting, Tips for Increasing Protein, and More - Jeff Hoehn - Ep. 39
Setting Your Macros - Ep. 38
Common Fitness Mistakes - Jeff Hoehn - Ep. 37
Losing Fat While Building Muscle - Christopher Barakat - Ep. 36
Science-Based Training & Nutrition - Dr. Mike Israetel - Ep. 35
Underrated Training Principles - Ep. 34
Practicing Being Present - Ep. 33
Reach Your Goals Regardless of Motivation - Ep. 32
You Shouldn't Prioritize Cardio to Lose Fat - Ep. 31
My 4 Keys to Success in 2021 - Ep. 30
How I Became a Full-Time Online Coach - Chaz Spackman - Ep. 29
5 Keys to Improve Your Physique - Steve Hall - Ep. 28
Calorie Deficit Explained - Ep. 27
It's NOT All About Calories - Ep. 26
All Things Building Muscle - Jeff Hoehn - Ep. 25
Finding Your Confidence - Jeremiah Bair - Ep. 24
Overcoming Anxieties & Discomfort - The Importance of Taking Action - Ep. 23
Training & Nutrition, Coaching, Setting Goals, & More - Chaz Spackman - Ep. 22
My Top 5 Supplements - Ep. 21
Staying on Track During the Holidays - Ep. 20
Do You REALLY Want It? - Finding Your "Why" - Ep. 19
Training Priorities for Better Results - Ep. 18
How to Set the Right Goals - Ep. 17
Building Muscle & Losing Fat Simultaneously (A.K.A. Body Recomposition) - Ep. 16
Q&A - Intermittent Fasting, Keto, Fat Loss Snacks, & More - Ep. 15
Sustaining Motivation - Process vs Outcome - Ep. 14
How to Quit Eating Junk Food - Ep. 13
Training to Failure - How Intensely Should You Exercise? - Ep. 12
Q&A - Burning Belly Fat, Creatine, Stretching, & More - Ep. 11
Creating Discipline - Ep. 10
Tips For Emotional Eating - Ep. 9
Design Your Own Training Program - Ep. 8
Fat Loss Don'ts (The Difference Makers) - Ep. 7
My 5 Biggest Mistakes In The Gym - Ep. 6
Ideal Rate of Fat Loss - Ep. 5
Weight Loss vs Fat Loss (Know the Difference!) - Ep. 4
Q&A - How much cardio should you do to lose weight? - What should you eat before working out? - How do you find your maintenance intake? - Ep. 3
The Journey to Today - Ep. 2
A New Perspective - Ep. 1