All Episodes
The Daily Meditation with Brother Richard — 206 episodes
Compassion Meditation: The Inner Smile (Repost)
Resting in Loving Presence (Repost)
Gratitude Meditation: Cultivating a Thankful Heart
Begin Again Meditation: The Freedom of the Present Moment
Meditation in a Time of Anxiety (Repost)
Meditation on the Natural World: The Wisdom of the Beasts
Meditation Master: Robert Lax and the Inner Garden
Self-Compassion Meditation: Becoming the Beloved
Light Meditation: Created, Inner and Divine Light
Recovering the Form: Returning to the Basics of Meditation
Bone Breathing Meditation: Deepening Inner Awareness
Body Awareness Meditation: Deepening Your Anchor in the Body (Repost)
Meditation on the Natural World: The Wisdom of Birds
Gratitude Meditation (Part 2): The Gift of Creation
Meditation Chant: Maranatha (Come, Lord)
Meditation Master: Robert Lax and Present Moment Awareness
Guardian Angel Meditation (Part 2): Guidance and Spiritual Protection
Reset Meditation: Recovering the Basic Form
Light Meditation: Resting in Divine Light
Reset Meditation: Recovering the Basic Form
Lectio Divina Meditation: May They Be One
Movement Meditation: Using the Breath and Hands to Deepen Stillness
Inner Sun Meditation: Awakening the Light of Awareness
Jesus Prayer Meditation (Part 3): Breath, Name and Mercy
Natural World Meditation: The Wisdom of the Waters
Reset Meditation: Recovering the Form
Meditation for Anxiety and Fear (Repost)
Meditation as Deep Rest (Repost)
Keeping the Peace Between Sessions (Repost)
Peace Meditation: Cultivating Calm in Body and Mind (Repost)
Intentionality: The Direction of the Mind and Heart (Repost)
Awareness Meditation: Honing Inner Attention Through the Senses
Angel Meditation: Praying with Your Guardian Angel
Gratitude Meditation: The Gift of Life
Lectio Divina Meditation: Do Not Be Afraid
Relaxation Meditation: Resting in Meditation
Compassion Meditation: The Inner Smile
Meditation Master: St Thérèse — Trusting the Practice
Reset Meditation: Recovering the Form
Contemplative Meditation: Wonder and Awe
Visualisation Meditation: The Inner Sunrise
Metanoia Meditation (Part 3): Beginning Again
Peace Meditation: Breathing Peace to Others
Heart Meditation: Resting in the Heart
Reset Meditation: Recovering the Form
Breathwork Meditation: Diaphragmatic Breathing
Movement Meditation: Meditating and Walking
Awareness Meditation: Witnessing the Breath
Compassion Meditation: Holding Brokenness Gently
Open-Hearted Presence Meditation
Meditation in a Time of Anxiety
The Jesus Prayer Meditation (Part 2): Resting in Mercy
Meditation for Anxiety: Finding Calm Through the Senses
Metanoia Meditation (Part 2): Embracing Truth
Lectio Divina Meditation: The Lord Is Compassion and Love
Sunrise and Sunset Meditation: Gratitude for the Gift of Each Day
Meditation Master: St. Clare and the Inner Mirror
Recovering the Form: Returning to the Foundations of Meditation
Meditation on Birds: Lessons in Lightness, Joy and Presence
Sky Meditation: Observing Thoughts and Emotions with Awareness
Breath Awareness Meditation: Understanding Breath and Emotion
The Jesus Prayer Meditation (Part 1): Resting in the Sacred Name
Progressive Relaxation Meditation: Tensing and Releasing the Body
Meditation on the Soul (Part 4): Apex Mentis
Meditation on Animals: Lessons in Presence and Connection
Reset Meditation: Recovering the Form and Returning to Stillness
Daily Reflection Meditation: The Examen (Metanoia Part 1)
Mindfulness Meditation: Dedicating Daily Tasks with Awareness
Empathy Meditation: Reflecting on Words Through Cloud Visualisation
Self-Love Meditation: Placing Love at the Centre
Meditation on the Soul (Part 3): The Rational Soul
Reset Meditation: Recovering the Form and Finding Stillness
Lectio Divina Meditation: Love One Another
Meditation Master: St. Thérèse and the Little Way
Joy Meditation: Choosing Joy in the Present Moment
Inner Sanctuary Meditation: Returning to a Place of Peace
Peace Meditation: Breathing Peace into the Present Moment
Compassion Meditation: Cultivating Compassion and Mercy
Standing Meditation: Practising Presence in Any Moment
Reset Meditation: Recovering the Form and Beginning Again
Meditation on Mortality: Welcoming Sister Death
Meditation on the Soul (Part 2): The Animal Soul
Lectio Divina Meditation: Be Not Afraid
Love Meditation: Generating Compassion and Connection
Blue Sky Meditation: Observing Thoughts Without Attachment
Visualisation Meditation: Expanding Perspective (Step 5)
Reset Meditation: Recovering the Form and Returning to the Present
Meditation Master: The Cloud of Unknowing (Part 3) Bringing It Together
Gratitude Meditation: Saying Grace in Everyday Life
Thought Awareness Meditation: Observing Subtle Movements of Thought
Colour Meditation: Exploring Emotion and Awareness
Mindful Eating Meditation: Awareness Through Food
Body Awareness Meditation: Noticing Subtle Sensations
Reset Meditation: Recovering the Form and Returning to the Breath
Hineni Meditation: “Here I Am” in the Present Moment
Meditation on Forgiveness: Canticle of the Creatures (Part 5)
Lectio Divina Meditation: Fullness of Life
Meditation Master: The Cloud of Unknowing (Part 2) The Little Word
Body Awareness Meditation: Deepening Your Anchor in the Body
Meditation on the Soul (Part 1): The Vegetative Soul
Reset Meditation: Recovering the Form and Returning to Stillness
Meditation on Nature: Sister Mother Earth (Part 4)
Rest Meditation: Resting in the Breath and Releasing Tension
3 Anchors Meditation: Body, Mind and Breath
Visualisation Meditation: The Truth of My Being (Step 4)
Meditation on Your Birth: A Reflection on Life and the Present Moment
Peace Meditation: Cultivating Calm in Body and Mind
Reset Meditation: Recovering the Form and Letting Go of Stress
Joy Meditation: Finding Peace and Joy in the Present Moment
Meditation Master: The Cloud of Unknowing
Compassion Meditation: Breathing Kindness to Yourself and Others
Meditation on Nature: Brother Air and the Weather (Part 3)
I Am Meditation: Understanding Yourself in the Present Moment
Gratitude Meditation: Naming the Good and Finding Peace
Micro Relaxation Meditation: Calm Your Body in Minutes
Reset Meditation: Recovering the Form and Returning to Stillness
Visualisation Meditation: The Truth of My Being (Step 3)
Meditation with Touch: A Simple Way to Return to the Present Moment
Stillness Meditation: Finding Calm Through the Breath
Grounding Meditation: Settle the Body and Calm the Mind
Who Are You, God? What Am I?
Living Meditation: Bringing Awareness into Everyday Life
Breath Awareness Meditation: Anchoring in the Breath
Recovering the Form (Start Here/Return Here)
Canticle of the Creatures (Part 2): Fire and Water
Morning Meditation: Beginning the Day with Intention
Meditation Anywhere: Using the Senses to Find Presence
Compassion Meditation for Difficult Moments
Anchoring in the Body
Recovering the Form
Visualising Your True Self (Step 2)
Meditation for Anxiety and Fear
Canticle of the Creatures (Part 1)
Meditation on a Flower
Meditation Master: Julian of Norwich
Recovering the Form
Three Centres Meditation
Breathing Peace
Hand Meditation
A Maranatha Meditation for Calm
Visualising Your True Self (Step 1)
When Meditation Feels Boring
Meditating with the Elements
Returning to Stillness
Breath, Heart and Mind for Calm Focus
Returning to the Inner Room of Calm
Deep Settling of the Body and Mind for Anxiety Release
Tracing Difficult Emotions with Calm Awareness
Meditating with a sacred phrase
Returning to the Foundations
Meditation as Deep Rest
Breathing with the Present Moment
Opening the Heart
Taking the Long View
Meeting Distraction with Gentleness
Becoming an Instrument of Peace
The Quiet Power of Micro-Relaxation
Recovering the Form
Resetting into Full Presence
The Power of Transitional Moments
The Quiet Power of the Long Exhale
Expanding the Circles of Compassion
Holding others in calm awareness
Letting Compassion Lead
Returning to What Steadies Us
The Gift of the Present Moment
Listening to the Subtle Breath
Finding Calm Through the Breath
Returning to the Inner Room
Being with Arising Thoughts
Compassion as Direction
Body Scan Meditation
Recovering the Full Form (A Place to Begin and Return)
Resting in Loving Presence
A Meditation Master Lesson
Honing Inner Attention
Honing Outer Attention
Different Types of Attention
Recovering the Full Basic Form
Returning to Discursive and Passive Meditation
Intentionality: The Direction of the Mind and Heart
The Four Directions of Meditative Practice
How to Meditate Lying Down
The Physical Act of Meditation
Recovering the Full Relaxation Form
Keeping the Peace Between Sessions
Coming Back to the Thoughts
Meditation as Reflection
The Point of Inner Presence
The Inner Room as Inner Sanctuary
The Inner Room as Hibernaculum
Entering the Inner Room
Discursive and Passive Meditation
Why We Recover Regularly
Meditating with a word: The Versiculum (The Little Word)
Encountering the Thoughts (Part Two)
Recovering the Deep Relaxation Form
Encountering the Thoughts
The Body as the Home of the Breath
Breathing Through the Body
Breath as contact with the Present Moment
Following the Breath
Beginning the Practice
Coming to Stillness
An Introduction to Meditation
The Daily Meditation with Brother Richard