All Episodes
The Daily Meditation with Brother Richard — 130 episodes
Peace Meditation: Breathing Peace into the Present Moment
Compassion Meditation: Cultivating Compassion and Mercy
Standing Meditation: Practising Presence in Any Moment
Reset Meditation: Recovering the Form and Beginning Again
Meditation on Mortality: Welcoming Sister Death
Meditation on the Soul (Part 2): The Animal Soul
Lectio Divina Meditation: Be Not Afraid
Love Meditation: Generating Compassion and Connection
Blue Sky Meditation: Observing Thoughts Without Attachment
Visualisation Meditation: Expanding Perspective (Step 5)
Reset Meditation: Recovering the Form and Returning to the Present
Meditation Master: The Cloud of Unknowing (Part 3) Bringing It Together
Gratitude Meditation: Saying Grace in Everyday Life
Thought Awareness Meditation: Observing Subtle Movements of Thought
Colour Meditation: Exploring Emotion and Awareness
Mindful Eating Meditation: Awareness Through Food
Body Awareness Meditation: Noticing Subtle Sensations
Reset Meditation: Recovering the Form and Returning to the Breath
Hineni Meditation: “Here I Am” in the Present Moment
Meditation on Forgiveness: Canticle of the Creatures (Part 5)
Lectio Divina Meditation: Fullness of Life
Meditation Master: The Cloud of Unknowing (Part 2) The Little Word
Body Awareness Meditation: Deepening Your Anchor in the Body
Meditation on the Soul (Part 1): The Vegetative Soul
Reset Meditation: Recovering the Form and Returning to Stillness
Meditation on Nature: Sister Mother Earth (Part 4)
Rest Meditation: Resting in the Breath and Releasing Tension
3 Anchors Meditation: Body, Mind and Breath
Visualisation Meditation: The Truth of My Being (Step 4)
Meditation on Your Birth: A Reflection on Life and the Present Moment
Peace Meditation: Cultivating Calm in Body and Mind
Reset Meditation: Recovering the Form and Letting Go of Stress
Joy Meditation: Finding Peace and Joy in the Present Moment
Meditation Master: The Cloud of Unknowing
Compassion Meditation: Breathing Kindness to Yourself and Others
Meditation on Nature: Brother Air and the Weather (Part 3)
I Am Meditation: Understanding Yourself in the Present Moment
Gratitude Meditation: Naming the Good and Finding Peace
Micro Relaxation Meditation: Calm Your Body in Minutes
Reset Meditation: Recovering the Form and Returning to Stillness
Visualisation Meditation: The Truth of My Being (Step 3)
Meditation with Touch: A Simple Way to Return to the Present Moment
Stillness Meditation: Finding Calm Through the Breath
Grounding Meditation: Settle the Body and Calm the Mind
Who Are You, God? What Am I?
Living Meditation: Bringing Awareness into Everyday Life
Breath Awareness Meditation: Anchoring in the Breath
Recovering the Form (Start Here/Return Here)
Canticle of the Creatures (Part 2): Fire and Water
Morning Meditation: Beginning the Day with Intention
Meditation Anywhere: Using the Senses to Find Presence
Compassion Meditation for Difficult Moments
Anchoring in the Body
Recovering the Form
Visualising Your True Self (Step 2)
Meditation for Anxiety and Fear
Canticle of the Creatures (Part 1)
Meditation on a Flower
Meditation Master: Julian of Norwich
Recovering the Form
Three Centres Meditation
Breathing Peace
Hand Meditation
A Maranatha Meditation for Calm
Visualising Your True Self (Step 1)
When Meditation Feels Boring
Meditating with the Elements
Returning to Stillness
Breath, Heart and Mind for Calm Focus
Returning to the Inner Room of Calm
Deep Settling of the Body and Mind for Anxiety Release
Tracing Difficult Emotions with Calm Awareness
Meditating with a sacred phrase
Returning to the Foundations
Meditation as Deep Rest
Breathing with the Present Moment
Opening the Heart
Taking the Long View
Meeting Distraction with Gentleness
Becoming an Instrument of Peace
The Quiet Power of Micro-Relaxation
Recovering the Form
Resetting into Full Presence
The Power of Transitional Moments
The Quiet Power of the Long Exhale
Expanding the Circles of Compassion
Holding others in calm awareness
Letting Compassion Lead
Returning to What Steadies Us
The Gift of the Present Moment
Listening to the Subtle Breath
Finding Calm Through the Breath
Returning to the Inner Room
Being with Arising Thoughts
Compassion as Direction
Body Scan Meditation
Recovering the Full Form (A Place to Begin and Return)
Resting in Loving Presence
A Meditation Master Lesson
Honing Inner Attention
Honing Outer Attention
Different Types of Attention
Recovering the Full Basic Form
Returning to Discursive and Passive Meditation
Intentionality: The Direction of the Mind and Heart
The Four Directions of Meditative Practice
How to Meditate Lying Down
The Physical Act of Meditation
Recovering the Full Relaxation Form
Keeping the Peace Between Sessions
Coming Back to the Thoughts
Meditation as Reflection
The Point of Inner Presence
The Inner Room as Inner Sanctuary
The Inner Room as Hibernaculum
Entering the Inner Room
Discursive and Passive Meditation
Why We Recover Regularly
Meditating with a word: The Versiculum (The Little Word)
Encountering the Thoughts (Part Two)
Recovering the Deep Relaxation Form
Encountering the Thoughts
The Body as the Home of the Breath
Breathing Through the Body
Breath as contact with the Present Moment
Following the Breath
Beginning the Practice
Coming to Stillness
An Introduction to Meditation
The Daily Meditation with Brother Richard