All Episodes
The Excelsior Health Podcast — 64 episodes
64. Do You Still Need an In person Coach in the Age of AI
63. Do You Want to Get Shredded or Get Healthy?
62. Win the Weekend to Transform Your Results
61. Coach Emily’s Journey Into TFW Sauga
60. Successfull systems to improve execution & time management
59. Power Protein — The Simplest Fat Loss Fix
58. 5 Habits of High-Performing Busy Professionals
57. What a REAL Personal Training Session Should Look Like
56. The Best Fitness Service for Busy Professionals
55. Shred Season Explained: Fat Loss, Accountability & Results at TFW Sauga
54. Ramadan Nutrition for Busy Professionals with Coach Jabbar
53. Training During Ramadan — How to Stay Fit While Fasting Should You Work Out While Fasting? The Ramadan Fitness Truth
52. GLP-1 Weight Loss Drugs — Daphna's Real Story
51. Intermittent Fasting Made Simple (FAST Framework Explained)
50. The Obesity Gene Myth & Taking Ownership of Your Health
49. 3 Things Coach Cory Hates About the Fitness Industry
48. (Part 2) 10 Lessons from 10 Years of Coaching & Life Transformation
47. 10 Lessons from 10 Years of Coaching & Life Transformation (Part 1)
46. My Goal Setting Framework for Transformational Results
45. 10 Things You MUST Know to Transform Your Health in 2026
44. From Cancer Survivor to Confident Leader. Diana's Transformation Story
43. Two Women, Two Journeys | Their Fitness Industry Experience
42. Losing 100+ Pounds & Never Giving Up On The Journey | Reena’s Transformation Story
41. The 5 Myths Holiding Busy Professionals Back from Transforming Their Health. Myth #5 – Stop Dieting & Start Training for Life
40. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Myth #4 – “I’m Too Old” | Why Age Is NOT the Problem
39.The 5 Myths Holding Busy Professionals Back From Transforming Their Health. Myth #3 – “I’ll Just Do It On My Own” | Why Coaching=Results
38. The 5 Myths Holding Busy Professionals Back from Transforming their Health. Myth #2 – You Don’t Need Hours of Cardio
37. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Part 1
36. The Importance of Flow State – How Fitness Creates Focus, Energy & Clarity
35. Health Is Confidence, Health Is Capacity | With Coach Jabbar
34. How Fitness Strengthens Relationships
33. Fit Pregnancy–Real Talk w/ Coach Susie on Training & Mindset
32. Nav’s Transformation Story of Strength, Loss & Legacy
31.Rest, Recovery & Resilient Mindset
30. Nutrition Habits That Transform Your Health & Body
29. The 4 Training Habits That Transform Your Body & Health
28. From 299 lbs to Jiu Jitsu Champion – Ricky's Transformation Story
Episode 27: The #1 Factor That Predicts How Long You’ll Live
26. MK the Motivator – How MK Lost 100 lbs & Gained Her Life Back
25. How Self-Talk & Visualization Boost Strength & Performance
24. The Real Difference Between Losing Weight & Losing Body Fat
23. 2025 Fitness Trends Rated – What Works, What Doesn’t? What should you do?
22. 7 Mindset Philosophies That Will Change Your Life
21.Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Gomes (Part 2)
20. Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Brendan Gomes (Part 1)
19. Dr Nekessa Remy (Part 2 ) Healthy Transformation in Life, Love & Leadership
18. Dr Nekessa Remy (Part 1)The Truth About Physiotherapy, Health, & Strength
17. 7 Truths You Need to Know to Upgrade Your Health
16. Interview with Shea Pierre (Part 2) -Overcoming Adversity & Parenting for Greatness
15. Interview with Shea Pierre (Part 1) - Training Speed as an Elite Athlete, Transformation Tips, Parents impact on childrens health
14. The 4 Phases of the Transformation Journey
13. We’re Hiring Rockstars – Join Our Mission to Save Lives
12. The BIG difference between Trainer & Coach!
11.Winning Routines that increase productivity and results
10. Carmella’s Transformation Story (Part 2), step-parent dynamics , finding your voice, family and fitness
9. Coach Carmella's Transformation Story (part 1)
8. Coach Melizza's Transformation Story (part 2)
7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!
6. How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula
5. Are you Training Right? Important Training Tips For the Busy Professional!
4: 100 Mile Run Lessons With Coach Rob
3. Leeannes Transformation Story- Tragedy to Triumph, Dealing with Grief, Mom's Fitness Impacting Her Kids
2. Is Your Health an Expense or an Investment?
1. Origin Story of Cory & TFW SAUGA, Susies Transformation Story, Excelsior Health Podcast Expectations