All episodes

Back2Basics - Week 6 Baseline (All Levels)

Back2Basics - Week 6: Turbo Tempo 8s (Tubular TrackStars)

Back2Basics - Week 6: 60-minute Long Run w/Strides (Intergalactic Intermediate)

Back2Basics - Week 6: 40 min w/o Drills Run/Walk (Stardust Starters)

Back2Basics - Week 5: Turbo Tempo 8s (Tubular TrackStars)

Back2Basics - Week 5: 70-minute Long Run w/Strides (Intergalactic Intermediate)

Back2Basics - Week 5: 40 min w/o Drills Run/Walk (Stardust Starters)

Back2Basics - Week 4: Turbo Tempo 8s (Tubular TrackStars)

Back2Basics - Week 4: Spice is Nice Long Run (Intergalactic Intermediate)

Back2Basics - Week 4: 40 min w/o Drills (Stardust Starters)

Back2Basics - Week 3: Pyramid IIP (Tubular TrackStars)

Back2Basics - Week 3: 40 minute Light Tempo (Intergalactic Intermediate)

Back2Basics - Week 3: 40 min w/o Drills (Stardust Starters)

Back2Basics - BOLT Score (All Levels)

Back2Basics - Week 2: Pyramid IIP (Tubular TrackStars)

Back2Basics - Week 2: EZ Long Run 6 miles or 60 minutes (Intergalactic Intermediate)

Back2Basics - Week 2: 35 minute w/o Drills (Stardust Starters)

Back2Basics - Acceleration Gliders & Cadence Drills (All Levels)

Back2Basics - Week 1: Pyramid IIP (Tubular TrackStars)

Back2Basics - Week 1 EZ Long Run (Intergalactic Intermediate)

Back2Basics - Week 1: 35 minute w/o Drills (Stardust Starters)

Back2Basics - Week 1 Baseline (All Levels)

Back2Basics - 55-minute Run Walk with Cadence Drills & Acceleration Gliders

Galactic Miles Showdown: Run of the Jedi: A Fartlek Force Awakens

Galactic Miles Showdown - Day 1: Launch Pad Liftoff

Galactic Miles Showdown - Day 2: Force Focus

Galactic Miles Showdown - Day 3: Echo Base Escape

Galactic Miles Showdown - Day 4: May the Fourth Marathon

Galactic Miles Showdown - Day 5: Endor Victory Lap

Around the World (Showcase) Fun Run with Pace Changes

Wizarding World: Hogwarts Express Fun Run

Around the World in 30 Days: Asia & Australia

Around the World in 30 Days: Africa

Around the World in 30 Days: Europe

Around the World in 30 Days: The Americas

Wizarding World: Gryffin D'or Dare

Wizarding World: Ravenclaw Smart Paces for Fast Races

Wizarding World: Slytherin to Sprints

Wizarding World: Hills Make Me Huffle Puff

Superhero Strength: Quantum Quickness Run

Superhero Strength: Black Widow Blitz

Superhero Strength: Wakanda Warrior Sprint & Speedplay

Superhero Strength: Galactic Climb & Glide

Enchanted Aspirations - Magic Carpet Climb

Enchanted Aspirations - Seaside Tempo Tail

Enchanted Aspirations - Peter Pan's Progression

Enchanted Aspirations - Midnight Dash

STH - Reindeer Rise Up

STH - 8k Dreidel Dash

STH - Fa-la-la Fun Fartlek

STH - Turkey Trot Fun Run

Villains Vault: Evil Queen vs. Maleficent - Mirror & Malice Mini-Marathon

Villains Vault: Cruella vs. Yzma - Fierce Femme Fartlek

Villains Vault: Gothel vs. Tremaine - Towering Ascent

Villains Vault: Scar vs. Shere Khan - Sinister Sprints

Villains Vault: Jafar vs. Ursula - Duelin' Destinies Progression Run

Crown & Conquer: Queen Elsa's Let It Go Progression Run

Bougie Meals on a Budget - Replay

Crown & Conquer: French Quarter Fartlek Frenzy

Crown & Conquer: Mulan & Mushu's Motivated Meters

Crown & Conquer: Tempo Tale as Old as Time Princess Belle

Crown & Conquer Bonus & Alternative for Week 10

Sizzlin' Summer - Week 10 - One Mile Roundup

Sizzlin' Summer - Week 9 - Take a Hill Pill if you're so Inclined

Sizzlin' Summer - Week 8 - Yasso 800s

Sizzlin' Summer - Week 7 - Track Tapas

Sizzlin' Summer - Week 6 - Tempo Tenacity

Sizzlin' Summer - Week 5 - One Mile Round-up

Sizzlin' Summer - Week 4 - Sparkle, Sprint & Shine (Xmas in July)

Sizzlin' Summer - Week 3 - Hills & Hustle

Sizzlin' Summer - Week 2 - Fartlek Frenzy

Sizzlin' Summer - Week 1 - Mile & Baseline Test

Sizzlin' Summer Preview Workout - Spicy Seven

Week 17 - PMP Training - Celebration Run with lots of Confetti 🎉

Week 16 - PMP Training - Final Countdown Test

Week 15 - PMP Training - Hills & Thrills

Week 14 - PMP Training - Kickin' It Up

Week 13 - PMP Training - Shifting Gears

What the Eff is for Dinner Workshop

Week 12 - PMP Training - 3 is a Magical Number

Week 11 - PMP Training - You Make the RULES Run

Week 10 - PMP Training - Retest the Mettle in our Pedal

Week 9 - PMP Training - Endurance Sparkly Ladder

Week 8 - PMP Training - The 4-2-2-4 Speed Play

Week 7 - PMP Training- Can we get a "Hill yeah" for Drills & Hills?

Week 6 - PMP Training - Fun-Sized Tempo Run

Ask the Expert Roundtable Discussion - Week 5: Hydration & Fueling Best Practices

Week 5 - PMP Training - Let's "retest" the "mettle" in our "pedals"

Ask the Expert Roundtable Discussion - Week 4: Race Week Prep

Week 4 - PMP Training - Slow down to Speed Up Intervals

Ask the Expert Roundtable Discussion - Week 3: Mastering your Mindset to Level up your Performance

PMP Training: Bonus Tabata Core

Week 3 - PMP Training - BOGO Intervals

Ask the Expert Roundtable Discussion - Week 2: Strength & Cross Training - What, When, How & Why

PMP Training: Bonus 7-minute AMRAP (Strength & HIIT)

Week 2 - PMP Training - Power Speed Play Push

Ask the Expert Roundtable Discussion - Week 1: Measuring Improvement in Running and Fitness

Week 1 - PMP Training - Let's Test our "mettle"

GOTRCFL: 35 Minute Final Fun Run and Race Day Prep Checklist with Betsy Hughes of Track Shack

GOTRCFL: 35 Minute Gratitude Emoji Fun Run with Coach Wesolowski of Westpointe Elem. School