All Episodes
The Garage Strength Podcast — 66 episodes
How To Make Weak Tendons Strong w/ Tendon Expert Jake Tuura
Why Most Athletes Train Explosiveness Wrong w/ Dr. Dan Cleather
How To Look Strong AND Move Like an Athlete w/ Eugene Teo
How The Best UFC Fighters Actually Train w/ UFC Veteran "Filthy" Tom Lawlor
How Texas Football Builds NFL-Level Speed and Strength w/ Texas Strength Coach Cory Castro
How To Get Stronger Without Losing Speed w/ Weightlifting Coach Sean Rigsby
How To Build Explosive Power That Actually Transfers To Sport w/ Dr. John Garhammer
What Olympic Lifting Actually Does for Athletes w/ D1 Football Strength Coach Ryan Horton
What Actually Makes Muscles Stronger w/ Dr. Brad Schoenfeld
The Physiology of Endurance Training w/ Dr. Cailbhe Doherty
The Problem With "Viral" Speed Training w/ Joel Smith
The Biggest Problem with Baseball Strength and Conditioning w/ MLB Strength Coach Thomas Summers
How Athletes Actually Get Faster w/ Speed Trainer Michael Drach
The MOST Overlooked Skill Every Athlete Must Train w/ Sports Psych Trey Tucker
What Exercise Science Got Wrong About Building Muscle w/ Dr. James Krieger
MMA Strength Coach Explains How To Build Unbreakable Discipline w/ Phil Daru
Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie
Exercise Scientist Challenges Everything You Know About Muscle Building w/ Dr. Milo Wolf
Why The Best Lifters Never Stop Getting Stronger w/ Alexander Bromley
Why Bodybuilders Build Muscle Faster Than Everyone Else w/ IFBB Pro Bodybuilder Jonni Shreve
What Makes Athletes Truly Explosive w/ Exercise Scientist Dr. Ben Moxness
The BIGGEST Problem with Modern Fight Training w/ Boxing Trainer Ross Enamait
This Training System Won HIM 2 Olympic Golds w/ Christian Taylor
Mike Israetel Exposes The Harsh Truth about Building Muscle
Stretching Is Overrated (Here’s What Actually Works) w/ Lucas Hardie
How To Take An Athlete From Day 1 to Elite w/ Olympic Coach Dr. Kyle Pierce
Why “Modern Basketball Training” Is Completely Broken w/ NBA Strength Coach Mike Gattone
The BEST Way to Train for Strength, Speed & Size w/ Strength & Conditioning Coach Will Ratelle
The Biggest Lifting Mistakes EVERY Athlete Makes w/ Olympic Lifting Coach Dr. Sergii Putsov
The Science of Soviet Weightlifting DOMINANCE w/ Exercise Scientist Dr. Kristof Kipp
What Everyone Gets Wrong About Speed Training For Athletes w/ Speed Trainer Michael Drach
How To Get Faster, Stronger, and Jump Higher for Basketball w/ D1 Strength Coach Zack Zillner
The Nutrition Science of Building Strong Athletes w/ Dr. Layne Norton
The Evolved Science of Strength and Conditioning w/ Exercise Scientist Dr. Bill Kraemer
What Everyone Gets Wrong About Science-Based Training w/ Exercise Scientist Dr. Pak
How To Actually Optimize Your Diet for Strength & Recovery w/ Nutrition Scientist Dr. Jessie Hoffman
The New Science of Explosive Training w/ Exercise Scientist Dr. Kristof Kipp
The #1 Mistake Modern Weight Rooms Make w/ The Godfather of Strength & Conditioning Boyd Epley
The Biggest Problem with Speed Training for Athletes w/ Sprint Scientist Dr. Lance Brooks
The NEW Science of Football Strength & Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne
How To Build The STRONGEST Athletes on the Planet w/ Strongman Coach Alec Pagan
The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
How To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck
The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather
How To Get As Explosive As Possible w/ Vertical Jump World Record Holder Isaiah Rivera & John Evans
The Key To Increasing Strength and Endurance at the Same Time w/ Hybrid Athlete Fergus Crawley
How To Get As Strong As F**kin' Possible w/ World's Strongest Man Mitchell Hooper
The Most Effective Method To Get Athletes Faster w/ NFL Speed Coach Les Spellman
The Biggest Problem with Modern Strength and Conditioning w/ Will Ratelle
What Everyone Gets Wrong About Fight Strength and Conditioning w/ Strength Coach Claude Williams
The Ultimate Strength Training System For Athletes w/ D1 Strength and Conditioning Coach Rusty Whitt
This Training Method Gets ANY Athlete Faster w/ NFL Speed Coach Brian Kula
The Best Exercises EVERYONE Should Do in the Gym w/ Knees Over Toes Guy Ben Patrick
How We Trained One of the Best Track and Field Athletes EVER! w/ 3x Olympian Alex Rose
Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back
The Best Way To Get Strong and Athletic in the Gym w/ Functional Strength Coach Judd Lienhard
The Best Mobility Exercises For Athletes w/ Olympic Strength Coach Dane Miller
How To Lift Weights Like The World's Fastest Man w/ Noah Lyles Strength Coach
How To Become The Fastest Athlete Possible w/ Olympic Sprint Coach Stu McMillan
What Everyone Gets WRONG About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey
The Best Way To Train Plyometrics For Athletes w/ Jump Expert Matt Watson
The Most Effective Way To Increase Speed For Athletes w/ Speed Coach Legend Hayes
The PROBLEM with Science-Based Strength Training w/ Alexander Bromley
What Everyone Gets Wrong About Explosive Training For Athletes w/ Olympic Track Coach Aaron Gadson
The (Real) Secret To Becoming A Savage Fighter w/ UFC Strength Coach Phil Daru
The New Science of Strength and Conditioning w/ Exercise Scientist Dr. Jacob Goodin