1

Ep. 19: End of Lift Club & Your Questions!

May 1, 2026

15:42

2

Ep. 18: Instagram Wildfire Myths & Lift Club Final Week!

Apr 24, 2026

12:35

3

Ep. 17: Lift Club Week 5 & Insta Posts Qs!

Apr 15, 2026

23:36

4

Ep. 16: Your Questions: Lift Club Week 4 & Others!

Apr 8, 2026

32:54

5

Ep. 15: Your Questions - Lift Club Week 3 & instagram

Apr 1, 2026

35:01

6

Ep. 14: Big scary goals & the benefits of yoga - Renee Kufner Heal

Mar 27, 2026

6:43

7

Ep. 13: Your Questions: Lift Club Week 2

Mar 25, 2026

28:41

8

Ep. 12: Your Questions - Lift Club

Mar 20, 2026

35:39

9

Ep. 11: Your questions (Newish event): exercising twice a week, metabolism, fasting, DOMS...

Feb 18, 2026

23:33

10

Ep. 10: Chat with Julia! Finance & Fitness Crossover

Feb 14, 2026

4:26

11

Ep. 9: Fat loss vs. weight loss, body recomposition & measuring progress without the scales

Feb 4, 2026

9:51

12

Ep. 8: Weight loss without calorie tracking

Jan 27, 2026

14:36

13

Episode 7: Getting the most bang for your buck!

Jan 23, 2026

18:26

14

Episode 6: Walking & Stepping it Up

Jan 13, 2026

7:18

15

Episode 5: Protein, Fibre, Fruit & Veg - How much do we need?

Jan 9, 2026

10:09

16

Episode 4: Why Lift Weights?

Jan 8, 2026

8:18

17

Episode 3: Gymxiety & Getting Started in the Gym

Nov 5, 2025

8:42

18

Episode 2: Coming back to exercise after surgery

Feb 10, 2025

6:52

19

Episode 1: Intro! Starting out as a Personal Trainer

Nov 27, 2023

9:40

All Episodes