All Episodes

Episode #45: Starting HRT, Old Fears, and What Bioidentical Really Means

Episode #44: On HRT, Perimenopause Symptoms, and What Actually Works

Episode #43: Hormonal Mood Swings & Brain Fog Explained

Episode #42: Hormones, Testing, and Treatment: Separating Menopause Facts from Fiction

Episode #41: Winona 101: Navigating the Winona Experience

Episode #40: Dosing, DHEA, and the Lifestyle Habits That Make It Work

Episode #39 Navigating Relationships During Menopause

Episode #38 Know Your Body and Your Options: Verified Truths About Menopause and HRT

Episode #37: Not Just Hormones: The Lifestyle Habits That Support Your Menopause Journey

Episode #36 Surprising Signs of Perimenopause

Episode #35 Hormones and Heart Health: What You Should Know

Episode #34 HRT Over Time: What to Expect, What to Watch for, and When to Adjust

Episode #33 The First 90 Days of HRT: What to Expect

Episode #32 Vaginal Health, HRT, and What Your Symptoms Are Telling You

Episode #31 Creams vs. Pills, Safety, and Why the FDA Is Finally Catching Up

Episode #30 The FDA’s New Direction and Evolving Menopause Care

Episode #29 Surviving the Holidays in Menopause

Episode #28 Breaking the Silence: Menopause Awareness, Community, and Care

Episode #27 Breast Cancer Awareness and HRT: Myths, Facts, and Safe Care

Episode #26 Hormones and Longevity: What Every Woman Should Know

Episode #25 Real Answers about Hormones, Symptoms, and Sexual Health

Episode #24 Lunchtime Skincare with Jo: Aesthetic Treatments to Support & Improve Skin & Appearance

Episode #23 Lunchtime Skincare with Jo: Ingredients 101: What to Look for (and What to Skip)

Episode #22 Lunchtime Skincare with Jo: How to Layer Skincare Products (And What to Avoid)

Episode #21 Lunchtime Skincare with Jo: Age-Defying Essentials: What Actually Works

Episode #20 Menopause Care That Works: Why Symptom-Based Treatment Matters

Episode #19 HRT Myths Busted: Safety, Longevity, and Personalized Care

Episode #18 New FDA Momentum and the Truth About HRT

Episode #17 Managing Hot Flashes, Night Sweats & Sleep Disruptions in Menopause

Episode #16 Mood, Memory & Menopause: The Hormone Connection

Janet Glazer x Her Menopause Story

Episode #15 Hormone Truths: Myths, Meds, and the Case for Symptom-Based Care

Episode #14 HRT, Hysterectomies & Hormone Myths: What You Need to Know

Episode #13 Mood, Mind, and Menopause: Hormones & Mental Health Explained

Karen Brannon & Her Menopause Story

Episode #12 Menopause Questions Answered: From Brain Fog to Bioidenticals

Kelly Miller x Her Menopause Story

Episode #11 Beyond the Symptoms: The Power of Bioidentical Hormones

Episode #10 Balancing Hormones: Libido, Weight, and Self-Care in Menopause

CeeCee Campanelli x Her Menopause Story

Episode #9 Bone Health & Fitness During Menopause

Episode #8 Hormones & Heart Health: Why HRT Matters in Menopause

Episode #7 HRT & Sexual Wellness: Reclaiming Pleasure in Menopause

Episode #6 Nutrition and Menopause: What You Need to Know

Episode #5 Hot Flashes to High Cholesterol: Winona's Guide to Menopause Care

Episode #4 Understanding HRT: Finding the Right Fit for Menopause Relief

Winona x Fit and Fabulous at Forty and Beyond with Dr. Orlena

Winona x It's Hertime Podcast

Episode #3 Breaking Down HRT Myths: Safety, Benefits, and Individualized Treatments

Episode #2 Menopause and Your Skin: Expert Tips on HRT and Skincare

Episode #1 Navigating Menopause: Boosting Protein, HRT Myths & Truths, and Building Supportive Communities