All Episodes
The Mindset Gym — 111 episodes
109: 17 Things I Wish I Knew About Happiness
108: Why Your Caveman Brain is Ruining Your Life
107: The Science of Delusional Confidence (& Why it Works so Well)
106: This is the Most Underrated Social Skill You Could Ever Have
105: The Psychology of Being Hot
104: This Is Why You Think You’re Failing (But Aren’t)
103: Simple Bad Day Remedy for When Life Has You Down
102: These ‘Good Habits’ Are Keeping You Stuck
101: Why You Feel So Lazy Lately (Even When You’re Trying)
100: Give me 5 Minutes & I’ll Change How You Learn Forever
99: 5 Signs You Have An Extremely High Emotional IQ
98: Stop Letting Your Emotions Control You
97: This Japanese Philosophy Fixes How You See Your Insecurities
96: The Psychology of People Who’d Rather Stay at Home
95: 20 Fitness Myths That Need to Die
94: How to Get Out of Your Mental Hole
93: You’re Not the Victim—You’re the Interpreter
92: This is What Overstimulation is Doing to Your Brain
91: Steal Your Hobbies From Your Younger Self
90: Do Your Habits ACTUALLY Match Your Goals?
89: When Is Quitting the Right Move?
88: Nobody Teaches You This About Money (3 Simple Rules)
87: I Turned Discipline Into a Game (Now It’s Easy)
86: 20 Mistakes I’ve Made in My 20’s (So You Don’t Have to)
85: The 5 Levels of Discipline (Most People Are Stuck at Level 2)
84: What Your Tattoos Reveal About Your Childhood
83: Can You Do It All? 5 Shifts For Pursuing Your Passions Without Burning Out (While Working Full Time)
82: Your Habits Are Exposing How You Feel About Yourself
81: Happier People Think Differently- Here’s How
80: If You’re Ambitious But Insecure, Listen to This
79: You Don’t Have A Discipline Problem
78: How Seeking Comfort Has Created a Mental Prison
77: If You’re the Smartest Person in the Room… You’re in Trouble
76: These Tiny Habits Could Add Years to Your Life
75: Stop Wasting Your Days Off
74: Your Brain Wasn’t Built For Modern Life (That’s Why You’re Procrastinating)
73: The Black Coffee Theory- Clarity Changes Everything
72: How to Trust Yourself During a Big Life Pivot with Jesse Kleinman
71: I’ve Been Podcasting For 1 Year, Here’s My Thoughts
70: Why Improving Your Body Isn’t Fixing Your Confidence
69: This Trap Will Guarantee You Fall Off The Bandwagon (Here’s How To Avoid It)
68: Fitness & Nutrition Hills I’m Willing to Die on
67: Potential Doesn’t Matter
66: How to Shift the Energy of Your Life (Without Overhauling Everything)
65: What Is a Mental Diet (And Why It Matters More Than You Think)
64: Treat Your Hobbies Like a Career (& Your Job Like a Side Hustle)
63: How to Actually Make Your Fitness Goals Stick This Year
62: Unlock Lifelong Learning with This Japanese Philosophy
61: How to use AI for Your Personal Growth
60: Habits That Will Quietly Change Your Life
59: Expert Researched Tips For a Better Nights Sleep (Practical At Home Tools)
58: Nobody Cares About Your Dreams (& That’s Great News)
57: 10 Ways to ACTUALLY Practice Self Care (No Surface Level Sh*t)
56: Not to be a Jerk but This is Why You’re Not Hitting Your Goals
55: How to Keep Going When You Have Zero Motivation
54: How To Make 2026 Your Best Year Yet (Questions to ACTUALLY Help You Achieve Your Goals)
53: 20 Simple Habit Hacks That Make Consistency Easy
52: Subtle Ways People Pleasing is Wrecking Your Mental Health (& How to Fix it)
51: Don't Have Your Shit Together? Me Neither. Let's Talk About it
50: The 5 Minute Check In That Might Just Change Your Life
49: How to Become so Confident It's Scary
48: How Strength Training Helped Me Overcome An Eating Disorder
47: Questions That Will Make You Reconsider Everything
46: Embracing Discomfort, Pursuing Your Passion & Learning to Laugh at Yourself with Comedian Carter Allen
45: Why You're Exactly Where You Need to Be (Even if it Doesn't Feel Like it)
44: 10 Things You Keep Stressing About That Actually Don’t Matter
43: Make It Exist First, You Can Make It Good Later
42: This 50 Day Experiment Broke Me Out of My Comfort Zone
41: What You Say Can Change Someone’s Life (Even if You Don’t Realize it)
40: How to Build Discipline (Even If You Have None)
39: Stop Being Your Own Worst Critic (You're Only Making It Worse)
38: Turning Your Biggest Weakness into Your Biggest Strength (It's Easier Than You Think)- The Emotional Fitness Series Part 5
37: How To Stay Calm When Everything Goes Wrong- The Emotional Fitness Series Part 4
36: The Comeback Blueprint: Rest, Recover & Build Yourself Stronger- The Emotional Fitness series Part 3
35: Become Unbreakable, Improving Resilience & Stress Management: The Emotional Fitness Series Part 2-Strength Training for Your Mind
34: Master Your Mind: The Foundations of Emotional Fitness (The Emotional Fitness Series Part 1)
Introducing: The Emotional Fitness Series
33: Succcess Is Simple: You Just Need This One Thing
32: Comparison Is Crushing You- Here's How to Make It Push You Forward
31: 45 Life Changing Things That I Wish I Had Known Years Ago
30: The Survival Strategy That is Wreaking Havoc on Your Mindset
29: This One Question Changes Everything
28: No Such Thing As An Overnight Success: Good Things Take Time
27: The Thinking Trap That's Leaving Your House a Mess (& How to Overcome it)
26: It's Not Just for the Gym Bros- Creatine for Your Health & Longevity
25: The Boring Sh*t Actually Works
24: Your Morning Routine Toolkit
23: The Secret to Feeling Fulfilled-It’s Not Your Next Goal
22: Reclaiming Selfishness
Episode 21: The Ultimate Tool For Building Self Respect and Self Confidence
Episode 20: Why Willpower Alone Is Not Enough To Overcome Bad Habits
Episode 19: The Art Gallery: A Thought Experiment
Episode 18: Stop Making These Mistakes When You Come Home From Vacation
Episode 17: 5 Ways to Actually Enjoy and Sustain Your Habits Long Term
Episode 16: Why it’s so Difficult to Create a Life you Love
Episode 15: The Value of Alone Time
Episode 14: Practice Makes Progress
Episode 13: Overcoming Procrastination
Episode 12: Reframing How You Think About Fitness with Personal Trainer Jake Olsen
Episode 11: Embracing New Beginnings
Episode 10: It's Not Just Fitness-Life Lessons I Have Learned From the Gym
BONUS EPISODE: Chances are You're not Doing Enough of This!
Episode 08: Sweat, Self Love & Leaning into Personal Development with David Appelson
Episode 07: Ditch the All or Nothing Mindset
Episode 06: Motivation Sucks, Try This Instead
Episode 05: Life is so Short
Episode 04: Start Before You're Ready, Tips for Building Confidence
Episode 03: Learning to Love Failure
Episode 02: Don't Underestimate Those Small Habits
Episode 01: Don't Be a D**k to Yourself: Overcoming Negative Self Talk
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