All Episodes

92: This is What Overstimulation is Doing to Your Brain

91: Steal Your Hobbies From Your Younger Self

90: Do Your Habits ACTUALLY Match Your Goals?

89: When Is Quitting the Right Move?

88: Nobody Teaches You This About Money (3 Simple Rules)

87: I Turned Discipline Into a Game (Now It’s Easy)

86: 20 Mistakes I’ve Made in My 20’s (So You Don’t Have to)

85: The 5 Levels of Discipline (Most People Are Stuck at Level 2)

84: What Your Tattoos Reveal About Your Childhood

83: Can You Do It All? 5 Shifts For Pursuing Your Passions Without Burning Out (While Working Full Time)

82: Your Habits Are Exposing How You Feel About Yourself

81: Happier People Think Differently- Here’s How

80: If You’re Ambitious But Insecure, Listen to This

79: You Don’t Have A Discipline Problem

78: How Seeking Comfort Has Created a Mental Prison

77: If You’re the Smartest Person in the Room… You’re in Trouble

76: These Tiny Habits Could Add Years to Your Life

75: Stop Wasting Your Days Off

74: Your Brain Wasn’t Built For Modern Life (That’s Why You’re Procrastinating)

73: The Black Coffee Theory- Clarity Changes Everything

72: How to Trust Yourself During a Big Life Pivot with Jesse Kleinman

71: I’ve Been Podcasting For 1 Year, Here’s My Thoughts

70: Why Improving Your Body Isn’t Fixing Your Confidence

69: This Trap Will Guarantee You Fall Off The Bandwagon (Here’s How To Avoid It)

68: Fitness & Nutrition Hills I’m Willing to Die on

67: Potential Doesn’t Matter

66: How to Shift the Energy of Your Life (Without Overhauling Everything)

65: What Is a Mental Diet (And Why It Matters More Than You Think)

64: Treat Your Hobbies Like a Career (& Your Job Like a Side Hustle)

63: How to Actually Make Your Fitness Goals Stick This Year

62: Unlock Lifelong Learning with This Japanese Philosophy

61: How to use AI for Your Personal Growth

60: Habits That Will Quietly Change Your Life

59: Expert Researched Tips For a Better Nights Sleep (Practical At Home Tools)

58: Nobody Cares About Your Dreams (& That’s Great News)

57: 10 Ways to ACTUALLY Practice Self Care (No Surface Level Sh*t)

56: Not to be a Jerk but This is Why You’re Not Hitting Your Goals

55: How to Keep Going When You Have Zero Motivation

54: How To Make 2026 Your Best Year Yet (Questions to ACTUALLY Help You Achieve Your Goals)

53: 20 Simple Habit Hacks That Make Consistency Easy

52: Subtle Ways People Pleasing is Wrecking Your Mental Health (& How to Fix it)

51: Don't Have Your Shit Together? Me Neither. Let's Talk About it

50: The 5 Minute Check In That Might Just Change Your Life

49: How to Become so Confident It's Scary

48: How Strength Training Helped Me Overcome An Eating Disorder

47: Questions That Will Make You Reconsider Everything

46: Embracing Discomfort, Pursuing Your Passion & Learning to Laugh at Yourself with Comedian Carter Allen

45: Why You're Exactly Where You Need to Be (Even if it Doesn't Feel Like it)

44: 10 Things You Keep Stressing About That Actually Don’t Matter

43: Make It Exist First, You Can Make It Good Later

42: This 50 Day Experiment Broke Me Out of My Comfort Zone

41: What You Say Can Change Someone’s Life (Even if You Don’t Realize it)

40: How to Build Discipline (Even If You Have None)

39: Stop Being Your Own Worst Critic (You're Only Making It Worse)

38: Turning Your Biggest Weakness into Your Biggest Strength (It's Easier Than You Think)- The Emotional Fitness Series Part 5

37: How To Stay Calm When Everything Goes Wrong- The Emotional Fitness Series Part 4

36: The Comeback Blueprint: Rest, Recover & Build Yourself Stronger- The Emotional Fitness series Part 3

35: Become Unbreakable, Improving Resilience & Stress Management: The Emotional Fitness Series Part 2-Strength Training for Your Mind

34: Master Your Mind: The Foundations of Emotional Fitness (The Emotional Fitness Series Part 1)

Introducing: The Emotional Fitness Series

33: Succcess Is Simple: You Just Need This One Thing

32: Comparison Is Crushing You- Here's How to Make It Push You Forward

31: 45 Life Changing Things That I Wish I Had Known Years Ago

30: The Survival Strategy That is Wreaking Havoc on Your Mindset

29: This One Question Changes Everything

28: No Such Thing As An Overnight Success: Good Things Take Time

27: The Thinking Trap That's Leaving Your House a Mess (& How to Overcome it)

26: It's Not Just for the Gym Bros- Creatine for Your Health & Longevity

25: The Boring Sh*t Actually Works

24: Your Morning Routine Toolkit

23: The Secret to Feeling Fulfilled-It’s Not Your Next Goal

22: Reclaiming Selfishness

Episode 21: The Ultimate Tool For Building Self Respect and Self Confidence

Episode 20: Why Willpower Alone Is Not Enough To Overcome Bad Habits

Episode 19: The Art Gallery: A Thought Experiment

Episode 18: Stop Making These Mistakes When You Come Home From Vacation

Episode 17: 5 Ways to Actually Enjoy and Sustain Your Habits Long Term

Episode 16: Why it’s so Difficult to Create a Life you Love

Episode 15: The Value of Alone Time

Episode 14: Practice Makes Progress

Episode 13: Overcoming Procrastination

Episode 12: Reframing How You Think About Fitness with Personal Trainer Jake Olsen

Episode 11: Embracing New Beginnings

Episode 10: It's Not Just Fitness-Life Lessons I Have Learned From the Gym

BONUS EPISODE: Chances are You're not Doing Enough of This!

Episode 08: Sweat, Self Love & Leaning into Personal Development with David Appelson

Episode 07: Ditch the All or Nothing Mindset

Episode 06: Motivation Sucks, Try This Instead

Episode 05: Life is so Short

Episode 04: Start Before You're Ready, Tips for Building Confidence

Episode 03: Learning to Love Failure

Episode 02: Don't Underestimate Those Small Habits

Episode 01: Don't Be a D**k to Yourself: Overcoming Negative Self Talk

Trailer