All Episodes

56. healing from your past relationships and being with this version of yourself

55. comparison's a bitch

54. People pleasing and avoiding discomfort

53. observing your thoughts and letting them flow

52. Enhancing solo sex

51. Rebuilding yourself after heartbreak and seeking closure

50. If you're feeling behind in life

49. learn how to prioritize and stay focused

48. How to become a gym rat

47. Bestie Debriefings with Adri; seeing the neighbourhood, being single, and spending money

46. This is what single in your 20's looks like

45. getting better sleep and creating good habits

44. How to post on social media without giving a fuck

43. Social media harms your mental health

42. You don’t need to forgive

42. ‘“boobs” they said.

41. Be patient with yourself

40. “Adult life” starts now. Or does it?

39. Being authentic and dealing with others’ perceptions of you

38. Getting out of a funk

37. Lazy, lonely, body comparison, and horny for a boyfriend?

36. Ruin the Friendship

35. How to fall in love with your body

34. Wanting to please everyone

33. Blinded by love: Friendships & Romantic Relationships

32. The struggle of an empath

31. What it’s like to run a marathon

30. Why we can’t let go

29. Let’s talk about sex ( w/ Adri)

28. New to Masturbating ( for the ladies)

27. Coping with grief

26. This is how we heal from heartbreak

25. So you’re thinking about therapy..

24. but wine makes me horny

23. Being scared of gaining weight

22. Depression, Dissociation, and the path to healing

21. Longing for love and relationship advice

20. Social media comparison

19. the uncertainty of adult life

18. friendship breakup

17. Our inner child, adult tantrums, and emotionally immature people

16. As long as you’re trying, you’re never failing.

15. Vulvas, vibrators, and vulnerability

14. Accepting your body using The Muscle Mommy Mindset

13. Healing isn’t linear. A guide to healing from heartbreak

12. Freeing yourself from the opinions of others

11. Isolation and support systems

10. Am I protecting myself or am I scared?

9. Instilling confidence in your child

8. Stay on your own path

7. For the women who don’t masturbate yet

6. Healing from a cheating ex with Abby Osinoff

5. Avoidant fathers

4. Making sense of a breakup

3. Am I giving too much too soon?

2. Is it real love?

1. What you’re not changing, you’re choosing.