All Episodes

Death Is Not The Ending: The Power of Letting Go | Ep. 128

Mastery Doesn't Take 10,000 Hours: It Takes Precision | Ep. 127

Learn to Lose With Grace: The Secret to Winning | Ep. 126

Regulate Your Nervous System: The Missing Piece in Transformation | Ep. 125 with Christina Price

Motivation vs. Inspiration: Why Rest Isn't Something You Earn | Ep. 124

Who Changes the World? It Starts With You | Ep. 123

If Your Work Amounted to Nothing, Would You Still Do It? | Ep. 122

Put Down Your Phone, Pick Up a Book: The Lost Skill of Focus | Ep. 121

Run the Play: The Art of Adaptation, Coaching, and Presence with UFC Legend Brian Ebersole | Ep. 120

The Boxer: Why We Keep Fighting When Everything Tells Us to Quit | Ep. 119

You Are Best Served to Help the Person You Used to Be: The Guide, Not the Hero | Ep. 118

7 Men Every Day: Breaking the Silence on Male Mental Health and Suicide Prevention | Ep. 117

What Used to Take Months Now Takes Days: How to Use AI as Your Co-Pilot, Not Your Driver | Ep. 116

Master Your Presence: The Art of Engaging Communication | Ep. 115

Why You Don't Need More Resources, You Need to Be More Resourceful | Ep. 114

The AI Takeover: Why Your Personal Brand is Your New Resume | Ep. 113

The Burning Building: Why Intellectual Knowledge Fails Under Stress | Ep. 112

The CEO of Your Life: Why Integrity is the Ultimate Leadership Hack | Ep. 111

The Science of Progress: Why Small Wins Are Your Secret Weapon | Ep. 110

The Deli Mindset: Why Sales is Actually a System of Caring | Ep. 108

The Soil of Success: Why Conscious Fueling is the Ultimate Performance Edge | Ep. 107

The Worthiness Gap: Why You Can’t Outperform Your Relationship with Yourself | Ep. 106

The Weaponized Mind: Why External Success Won't Save Your Soul | Ep. 105

Just Pick Up the Bar: How to Reclaim Momentum and Stop the Burnout Loop | Ep. 104

Why Being Yourself is Your Greatest Competitive Advantage | Ep. 103

The Power of Losing Yourself: From Depression to Congruency | Ep. 102

Stop Being an Approval Junkie: Take the Wheel of Your Life | Ep. 101

The Authority Architect: A New Era of The Reset | Ep. 100

The Morning Ritual that 4x’d My Revenue | Ep. 99

Stop the Resistance: How to Reclaim Your Performance | Ep. 98

Ep. 97 | The Third Place: Why Most Men Are Isolated (And How to Fix It)

Ep. 96 | Missed the Opportunity? How to Find the "Four Open Doors" | The Reset

Ep. 95 | The 10-Minute Habit: How to 300% Your Mental Fitness in 30 Days

Ep. 94 | The Startup Trap: Why The Grind Is Destroying Your Health | The Reset

Ep. 93 | Is Your Child Safe With You? The Truth About Nervous System Regulation | The Reset

Ep. 92 | Why Wait for the Heart Attack? Proactive Leadership vs. Reactive Crisis | The Reset

Ep. 91 | Forget Calorie Counting: The 5 Shifts for Sustainable Weight Loss | The Reset

Ep. 90 | The Binge Eating Trap: Why Willpower Is Failing You | The Reset

Ep. 89 | The Focus Economy: How to Reclaim Your Attention and Legacy | The Reset

Ep. 88 | Why You Still Don’t Look Like You Lift (And How to Fix It) | The Reset

Ep. 87 | The Provider Trap: Why Your Kids Don't Care How Much You Know | The Reset

Ep. 86 | The Sunk Cost Fallacy: When to Quit and When to Double Down | The Reset

Ep. 85 | The Selfish Leader: Why You Must Put Yourself First to Serve Others | The Reset

Ep. 84 | Stop Outsourcing Your Gut: The Difference Between Thinking and Trusting | The Reset

Ep. 83 | The Implementation Gap: The One Skill That Makes You Better at Everything | The Reset

Ep. 82 | The Friction of Starting: Why You Aren't Taking Action (Yet) | The Reset

Ep. 81 | The Survival Trap: Why Your Goals Aren't Big Enough | The Reset

Ep. 80 | The Shadow Self: Reclaiming the Parts of You That You Ran From | The Reset

Ep. 79 | The Desk vs. The Door: Mastering Feedback Without Dad Guilt | The Reset

Ep. 78 | The Identity Shift: From Dreamer to Visionary to High-Impact Leader | The Reset

Ep. 77 | The Presence Protocol: Unlocking Mental Fitness to Lead as a Dad | The Reset

Ep. 76 | The Weight of Your Word: Overcoming Barriers to Keep Your Commitments | The Reset

Ep. 75 | The Architecture of Success: How Your Environment Shapes Your Mental Fitness | The Reset

Ep. 74 | Mastering Mental Fitness: How Founder Dads Reclaim Presence Beyond Dad Guilt

Ep. 73 | Overcoming Dad Guilt and Mental Fitness Challenges as a Founder Dad

Ep. 72 | Founder Dad Recovery: Mastering Mental Fitness & Reclaiming Your Energy

Ep. 71 | Founder Dad Balance: Overcoming Dad Guilt & Reclaiming Mental Fitness

Ep. 70 | Mastering Mental Fitness & Reflection to Overcome Dad Guilt and Burnout

Ep. 69 | Discipline vs. System: How Founder Dads Can Rebuild Mental Fitness & Lead with Presence

Ep. 68 | Mastering Mental Fitness: Finding Calm Amidst Chaos as a Founder Dad

Ep. 67 | Breaking Sales Fear & Dad Guilt: Mastering Mental Fitness as a Founder Dad

Ep. 66 | Overcoming Fear and Dad Guilt to Achieve Your Entrepreneurial Goals

Ep. 65 | Overcoming Founder Dad Burnout: Mental Fitness & Reclaiming Presence at Home

Ep. 64 | Mastering Mental Fitness: Overcoming Dad Guilt to Lead with Presence and Kindness

Ep. 63 | Stop Running: How Founder Dads Can Close Unfinished Loops to Boost Mental Fitness

Ep. 62 | How One Simple Habit Boosted My Mental Fitness and Beat Dad Guilt

Ep. 61 | Reclaiming True Masculinity: Leadership and Mental Fitness for Founder Dads

Ep. 60 | Overcoming Toxic Mentorship: A Founder Dad’s Journey to Mental Fitness and Presence

Ep. 59 | How Your Unique Experience Powers You as a High-Performing Founder Dad

Ep. 58 | The Storm Is Coming: Mental Fitness Strategies for Founder Dads to Lead Through Chaos

Ep. 57 | Overcoming Dad Guilt and Mental Fitness Struggles as a Founder Dad

Ep. 56 | Founder Dad Burnout: How Real Rest Boosts Mental Fitness & Presence

Ep. 55 | How Founder Dads Can Beat Dad Guilt and Find Mental Fitness Beyond the Goal

Ep. 54 | Founder Dad Burnout: Overcoming People-Pleasing to Lead with Presence and Mental Fitness

Ep. 53 | Founder Dad Mental Fitness: Trust Yourself Beyond the Plan to Beat Burnout

Ep. 52 | Overcoming Avoidance: The Mental Fitness Shift Every Founder Dad Needs for Freedom

Ep. 51 | Building Unshakable Self-Belief: A Founder Dad’s Guide to Mental Fitness & Leadership

Ep. 50 | Finding Freedom as a Founder Dad: Overcoming Fear and Dad Guilt to Lead Fully

Ep. 49 | Mastering Mental Fitness: How Founder Dads Can Model Self-Regulation for Their Kids

Ep. 48 | How Founder Dads Can Harness Pressure to Boost Mental Fitness and Presence

Ep. 47 | Overcoming Dad Guilt and Mental Fitness: Face Your Past to Lead and Be Present

Ep. 46 | Founder Dad Mental Fitness: From Dad Guilt to High-Performance Execution

Ep. 45 | How Founder Dads Can Reclaim Identity Beyond Business Burnout and Dad Guilt

Ep. 44 | How Your Nervous System Undermines Presence and Performance as a Founder Dad

Ep. 43 | Founder Dad Burnout: Mastering Mental Fitness Beyond the Perfect Body

Ep. 42 | Overcoming Fear to Reclaim Your Mental Fitness as a Founder Dad

Ep. 41 | The Power of “I Don’t Know”: Overcoming Dad Guilt and Mental Fitness for Founder Dads

Ep. 40 | How Founder Dads Can Overcome Dad Guilt and Truly Show Up at Home and Work

Ep. 39 | Overcoming Resistance: Mental Fitness and Reclaiming Presence as a Founder Dad

Ep. 38 | Founder Dad Burnout: How Letting Go Fuels Mental Fitness & Presence

Ep. 37 | Mastering Mental Fitness: How Founder Dads Move From Reaction to True Leadership

Ep. 36 | How Hidden Stress and Dad Guilt Drain Your Mental Fitness and Results

Ep. 35 | How a Simple Phone Call Can Recharge Your Mental Fitness as a Founder Dad

Ep. 34 | Founder Dad Lessons from Going Viral: Overcoming Criticism and Dad Guilt

Ep. 33 | Overcoming Dad Guilt and Mental Fitness for Entrepreneurial Fathers

Ep. 32 | Overcoming Founder Dad Burnout: Mental Fitness When Progress Feels Stalled

Ep. 31 | Overcoming Pressure and Dad Guilt to Reclaim Your Path as a Founder Dad

Ep. 30 | Mastering Sales as a Founder Dad: Authentic Leadership Without the Guilt

Ep. 29 | Balancing High Performance and Authenticity as a Founder Dad to Beat Dad Guilt

Ep. 28 | Overcoming Failure and Dad Guilt: Building Mental Fitness as a Founder Dad

Ep. 27 | Overcoming Toxic Mentorship: A Founder Dad’s Journey to Mental Fitness and Leadership

Ep. 26 | Overcoming Dad Guilt: How I Reclaimed Presence as a Founder Dad

Ep. 25 | Overcoming Dad Guilt: Mental Fitness Strategies for Founder Dads to Refill Your Cup

Ep. 24 | Sleep Strategies for Founder Dads: Overcoming Burnout and Dad Guilt to Recharge

Ep. 23 | Master Your Mental Fitness: How Focus Shapes Your Life as a Founder Dad

Ep. 22 | How Consistency Builds Mental Fitness and Leadership for Founder Dads

Ep. 21 | How Dropping Your Standards Impacts Your Mental Fitness as a Founder Dad

Ep. 20 | Nobody Cares (And That’s Freedom) Overcoming Dad Guilt and Mental Fitness for Founder Dads

Ep. 19 | Overcoming Doubt and Dad Guilt: Mental Fitness for Founder Dads

Ep. 18 | Overcoming Comparison and Dad Guilt to Boost Your Mental Fitness as a Founder Dad

Ep. 17 | Stop Using Toxic Fuel: Master Mental Fitness and Beat Dad Guilt as a Founder Dad

Ep. 16 | Overcoming Dad Guilt and Mental Fatigue After Overindulging as a Founder Dad

Ep. 15 | How Founder Dads Can Build Mental Fitness by Celebrating Small Wins & Embracing Ingratitude

Ep. 14 | Overcoming Dad Guilt When Motivation Fades: Mental Fitness for Founder Dads

Ep. 13 | Founder Dad’s Guide to Balancing Structure and Flexibility on Holiday

Ep. 12 | One Moment Away: Trusting the Process to Overcome Dad Guilt and Burnout

Ep. 11 | Hustle vs Sustainability: Mastering Mental Fitness as a Founder Dad

Ep. 10 | How Founder Dads Can Overcome the Illusion of Success to Reclaim Mental Fitness

Ep. 9 | Losing 5kg Without the Gym: A Founder Dad’s Guide to Mental Fitness and Alignment

Ep. 8 | Change Is Not Cheap: Overcoming Mental Barriers for High-Performing Founder Dads

Ep. 7 | Founder Dad Mental Fitness: Why Consistency Beats Intensity for Sustainable Success

Ep. 6 | Why Founder Dads Feel Tired Despite 8 Hours Sleep: Mental Fitness & Recovery

Ep. 5 | Overcoming Dad Guilt and Mental Fitness: Why You’re Not Lazy, Founder Dad

Ep. 4 | Founder Dad Growth: Overcoming Self-Abandonment to Boost Mental Fitness & Presence

Ep. 3 | Mental Fitness for Founder Dads: Building Health Without the Gym or Dad Guilt

Ep. 2 | How Your Body Holds Entrepreneurial Stress and Dad Guilt — Master Mental Fitness

Ep. 1 | Progress Over Perfection: Building Mental Fitness and Identity as a Founder Dad

Breathwork and Mental Fitness: Reclaim Presence and Overcome Dad Guilt with Berenice Schurmann

Founder Dad Mental Fitness: Overcoming Burnout and Dad Guilt with Mario Bekes

Leading Through Adversity w/ Renee Giarrusso: Resilience, Purpose & Mental Fitness for Founder Dads

Rebuilding Presence and Mental Fitness After Trauma with Leilana Grace

Turning Pain into Purpose: Mental Fitness & Presence for Founder Dads with Kyal Neil Currant

Grounded in Growth: Mastering Mental Fitness and Leadership as a Founder Dad with Steve Tolen