All Episodes
The Sports Nutrition Playbook — 88 episodes
Ep 87 Beating Back-to-School Fatigue
Ep 86 Learning Beyond the Game
Ep 85 Why Protein is Only Part of the Story
Ep 84 Sports Physicals: What Every Parent Needs to Know
Ep. 83 Fuel with Fluid
Ep. 82 Building Resilient Kids
Ep. 81 Top 3 Strategies to Prep for Summer Training
The Pro Approach: Elite Fueling Strategies from the MLB and NHL
Ep. 79 Proper Planning Prevents Poor Performance
Ep. 78 The Habit Freak: Why Talent Doesn’t Beat Bad Daily Habits
Ep. 77 Fueling the In-Between
Ep. 76 Food as Medicine for Athletes
Ep. 75 Nutrition MVPs of 2026: The Power Duo Athletes Can’t Ignore
Ep. 74 The Recruiting Playbook: Common Myths, Smart Moves, and the “IT” Factor
Ep. 73 Does Heart Health Matter to Athletes?
Ep. 72 Providing Pro Services to Youth Athletes
Ep. 71 Stack Your Habits, Elevate Your Game
Ep. 70 Building the Mental Edge: Resilience for Athletes and Parents
Ep 69 Red & Green Superfoods for Performance and Recovery Success
Ep. 68 Fueling the Athlete's Mind
Ep 67 Fueling Pickleball from PeeWee to Pro
Ep. 66 Strength & Conditioning for the Volleyball Athlete
Ep. 65 Halloween Hacks: How to Manage Treats for Athletes
Ep. 64 A Playbook for the Mind
Ep. 63 Can Nutrition and Hydration Affect an Athlete’s Focus?
Ep. 62 HEAT Safety: What Athletes Need to Know
Ep. 61 The Sports Nutrition Playbook to Boost Mental and Physical Performance
Ep. 60 Advancing Movement and Recovery in Teen Athletes
Ep. 59 The Sports Drink Debate: Should You Drink Them or Not?
Ep. 58 Supplements & Performance: What Female Athletes Need to Know
Ep. 57 Top 5 Summer Nutrition Mistakes (And How to Fix Them)
Ep. 56 Smart Summer Snacking for Athletes
Ep. 55 Fueling Morning Workouts
Ep. 54 Exhausted to Energized – Helping Parents, Coaches, and ATCs
Ep. 53 Fueling Your Brain: The Power of Nutrition on Athlete Mental Health
Ep 52 Creatine HCl – What Is It and Why Do You Need It?
Ep. 51 Bulking Done Right: How to Gain Muscle Without Unnecessary Fat
Ep. 50 Sweat, Sun, and Skincare: What a Female Athlete Needs to Know
Ep. 49 How to Shape an Athlete’s Plate
Ep. 48 Enhancing Cultural Competence in Sports
2025 Nutrition Trends: What an Athlete Needs to Know
Ep. 46 Building Bridges: Enhancing Communication in High School Athletics
Ep. 45 Fueling vs. Fixing: Addressing Body Fat Concerns in Young Athletes
Ep 44 Can Trendy Diets Lead to Performance Deficits?
Ep. 43 Holiday Hacks for Athletes
Ep. 42 Beyond the Game: Redefining Athletic Identity to Help Teens Find Purpose Beyond Sports
Ep. 41 The Game Changer: How to Give Teen Athletes a Competitive Edge
Ep 40 Puberty and Performance: The Male Athlete Edition
Ep. 39 Growth Spurts and Gains: Nutrition for the Developing Male Athlete
Navigating Relative Energy Deficiency in Sport in Female Athletes with Dr. Jane Chung
Ep. 37 What's Puberty Have To Do With It- Female Athlete Edition
Ep 36 Making Weight: Successful Weight Cutting Strategies for Wrestlers
Ep 35 The #1 Thing Athletes Should Avoid This School Sports Season
Ep 34 Trying to get an edge on your upcoming season? What you need to know about creatine.
Power Performance With Protein
Ep 32 Should Teen Athletes Take Creatine?
Ep. 31 Fueling Athletes Playing Multiple Summer Sports
Ep. 30 The Importance of Summer Training Programs for Youth Athletes
Ep 29 5 Game Changers for Summer Workout Success
Ep 28 How to Stay Mentally Sharp in the Off-Season
Ep 27 Understanding the 80/20 Rule for Athletes
Ep. 26 The World Series Playbook to Fueling Strength and Power
Ep 25. 3 Keys to Fueling Strength and Power in Football
Ep. 24 Navigating NIL Money with young athletes with Financial Footwork and Coach Hill
Ep. 23 Picky Eaters — What your athletes might be missing in their diets and their performance!
Ep. 22 Fueling the Baseball Athlete with Baseball Coach Jim Schlossnagle
Ep. 21 Five Musts to Fuel Tournament Season
Ep. 20 Managing Mental Health with Young Athletes
Ep. 19 Goal Setting For Athletes
Ep. 18 Meet The Sports Nutrition Playbook Dietitians
Ep. 17 Hydration for Cold Weather
Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly
Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength
Ep. 14 Fueling Performance with Sleep
Ep. 13 Eating For Recovery: The Post-Game Routine
Ep. 12 Managing NIL with High School and College Athletes with David Cohen
Ep 11. Fueling Pre-Game Nutrition
Ep. 10 - Fueling Endurance Athletes with Sports Dietitian Lauren Thomas
Ep. 9 - How Booster Clubs Can Help Fuel Your Team
Ep. 8 - Keeping Youth Athletes Safe with Sports Medicine Physician Dr. Shane Miller
Ep. 7 - Hydration for Optimal Performance
Ep. 6 - Powering Strength and Conditioning with Strength Coach Missy Mitchell-McBeth
Ep. 5 - Fueling Summer Travel
Ep. 4 - Managing Heat, Humidity, and Hydration with Athletic Trainer Valerie Hairston
Ep. 3 - Fueling Summer Practices
Ep. 2 - High School Sports Nutrition: How It Led Coach Parker to Win State
Ep. 1 - The Cheat Code for Successful Athletic Performance
Welcome to the Sports Nutrition Playbook Podcast