All Episodes
The Starting Gate — 76 episodes
Ep 75: Lifestyle Medicine Meets Orthopedics: Changing the Way We Treat Pain with Dr. Heidi Prather
Ep 74: From Prevention to Survivorship: Lifestyle's Role in Cancer Care with Dr. Jasmin Hundal
Ep 73: Your Midlife Health Reboot: What Actually Works with Dr. Meredith Sweeney
Ep 72: Real-Life Strategies for Better Blood Sugar: Practical Tips That Work- Diabetes Part 2
Ep 71: Understanding Diabetes and Insulin Resistance with Dr. Chhaya Makhija- Diabetes Part 1
Ep 70: Eating Disorders and Weight Stigma: Why Health Doesn’t Look the Same for Everyone with Dr. Erin Knopf
Ep 69: The Future of Healthcare? Inside the Food Is Medicine Movement
Ep 68: Equipping the Next Generation with Tools for Stress and Wellness with Ashley Hinton
Ep 67: Aging Strong: What Master’s Athletes Get Right About Health with Dustin Jones, DPT
Ep: 66 Precision Medicine: What Your DNA Can (and Can’t) Tell You About Your Health with Dr. Meghan Jones
Ep 65: Train Your Heart for the Life You Want: Exercise, Longevity & Midlife with Dr. Kelly Waespe
Ep 64: Before the Stent: How to Prevent Heart Disease with Cardiologist Dr. Kim Williams
Ep 63: Scrolling, Numbing, and Losing Focus: How to Take Back Control from Screens with Dr. Mary Donohue
Ep 62: From Exhausted to Empowered: A Patient’s Lifestyle Medicine Journey
Ep 61: From Outrage to Action: Reimagining Healthcare and Prevention with Natalie Davis, MD
Ep 60: What We Learned After a Year of Talking About Health
Ep 59: 12 Healthy Habits to Get You Through the Holiday Season
Ep 58: Beyond the Injury: How Integrative Sports Medicine Transforms Recovery with Dr. Srikanth Nithyanandam
Ep 57: Understanding Chronic Pain: Why You Hurt & How to Heal with Andrea Moore, DPT
Ep 56: Nutrition, Mindset, and Motivation: Your Base Camp for Better Health with Jessica Jackson of Jacked Nutrition
Ep 55: Quieting the Food Noise: Obesity, GLP-1s, and Bariatric Surgery with Dr. Eric Smith
Episode 54: Strong Women, Strong Habits: Fitness for the Menopause Transition
Episode 53: Hormones, Identity, and Intimacy: Sexuality Through the Menopause Transition with Dr. Juliana Hauser
Episode 52: From Screening to Treatment: Understanding Breast Cancer in 2025 with Dr. Veronica Jones
Episode 51: What’s Happening in Perimenopause? Symptoms, Hormones, and Real Solutions with Dr. Elizabeth Elkinson
Episode 50: Mood, Hormones, and Midlife: Navigating Emotional Health in Menopause with Dr. Jennifer Degler
Episode 49: When the Same Habits Stop Working: Midlife Nutrition Explained with Amanda Nighbert, RD
Episode 48: The Lifestyle Prescription for Dementia Prevention
Episode 47: Stroke and the Brain: What You Need to Know for Prevention and Recovery with Dr. Theresa Sevilis
Episode 46: Headaches Explained: From Tension to Migraine with Dr. Jaclyn Duvall
Episode 45: Food Allergy or Intolerance? Sorting Out the Confusion with Dr. Shaunah Ritter
Episode 44: Gut Check: Microbiome, IBS, Reflux, and More with Dr. Sunana Sohi
Episode 43: The Fatty Liver Epidemic: Why It’s Rising and What You Can Do with Kyle Bloomfield
Episode 42: Colon Cancer on the Rise: Why It's Hitting Younger Generations and How to Fight Back with Dr. Reema Patel
Episode 41: The Healthy Gut Guide: Fiber, Food Sensitivities, and Microbiome with Emily McGlone
Episode 40: From the Principal’s Desk: Setting Kids Up for a Great School Year
Episode 39: Medicine Isn’t Black and White: Understanding How You Fit In the Gray
Episode 38: Understanding Metabolic Health: From Insulin Resistance to Longevity with Dr. Meredith Sweeney
Episode 37: Is It Your Thyroid? Hashimoto’s & Hypothyroidism Explained: What You Need to Know, with Dr. Kyle Rosenstein
Episode 36: What Your Skin Really Needs: Routines, Sunscreen & Lifestyle with Dr. Brooke Jeffy
Episode 35: Decoding Health Insurance: What You Need to Know Before You Enroll with Whitney Kline
Episode 34: Sleep Smarter: The Science Behind Learning, Hormones, and Power Naps with Dr. Lauren Whitehurst
Episode 33: When Sleep Becomes a Struggle- Real Solutions for Insomnia with sleep psychologist Dr. Ryan Wetzler
Episode 32: Why Better Sleep Might Be the Best Medicine
Episode 31: Boredom, Bikes, and Bedtimes: Navigating Summer with Kids featuring pediatrician Dr. Sarah O'Leary
Episode 30: Beyond the Joint Pain: Understanding Autoimmune Arthritis & Fibromyalgia with Rheumatologist Dr. Olga Pinkston
Episode 29: Hands-On Healing and Healthcare That Listens: DPC & Osteopathic Medicine Explained with Dr. Selena Raines
Episode 28: From Diagnosis to Relief: Making Sense of Back Pain with Pain Specialist Dr. Shawn Milburn
Episode 27: From Wear to Repair: Managing Osteoarthritis and Knee Pain with Dr. Kevin Denehy
Episode 26: Life After the Fire: What I Learned About Loss, Insurance, and How Community Got me Through It
Episode 25: Facing the Fire: Sarah’s Story and Expert Advice on Fire Safety from Chief Jason Wells
Episode 24: Don’t Break It, Build It: How to Strengthen Your Bones & Reduce Fracture Risk with Dr. Nick Trubee
Episode 23: The Menstrual Cycle: Your Fifth Vital Sign with Alexis McAnally, APRN
Episode 22: Beyond Kegels: What You Should Know About Pelvic Floor Health with Kelsey Karnes, DPT
Episode 21: PCOS Explained: From Symptoms to Solutions with Dr. Elizabeth Elkinson
Episode 20: The Menopause Transition: What’s Normal, What’s Not, and How to Feel Your Best with Dr. Deidra Beshear
Episode 19: Beyond the Numbers: Cholesterol, Metabolic Health & Your Heart
Episode 18: Blood Pressure 101: Expert Tips on Hypertension, Meds, and Lifestyle Changes with Nephrologist Dr. Katie Donaldson
Episode 17: Taking Control of Your Heart Health with Dr. John Kotter
Episode 16: Anxiety, Over-Scheduling, and Stress: What You’re Actually Dealing With – Expert Advice with Dr. Jennifer Degler
Episode 15: Move Smart, Stay Strong: Injury Prevention & Recovery Tips with Sarah Martin, DPT
Episode 14: Shedding Light on Seasonal Depression: Expert Advice with Dr. Leslie Aslam
Episode 13: Stronger for Life: The Power of Movement at Any Age with Dustin Jones
Episode 12: Eat Well, Live Better: Beth Kronenberg’s Recipe for Wellness
Episode 11: Resolution Revolution: Setting Goals That Stick
Episode 10: Lean Into Meal Prep: Expert Advice from LeanFeast’s Collins Youngblood
Episode 9: From Gym to Joy: Staying Sane and Strong During the Holidays
Episode 8: Holiday Stress Survival Guide: Focus on What Matters Most
Episode 7: Real Talk on Nutrition: Top Advice for Weight Loss and Healthy Habits with Lauren Marshall, RD
Episode 6: Building Better Food Habits for Kids: Tackling Additives, Dyes, and Processed Foods with Dr. Gina Labovitz
Episode 5-Part 2: Nutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices
Episode 5- Part 1: Nutrition 101: Navigating Nutrition Labels and Making Healthier Food Choices
Episode 4: Roadblocks To Results: How to Take Charge of Your Health Journey
Episode 3: Small Steps, Big Rewards: The Power of Tiny Habits in Health
Episode 2: The Starting Line: How to Take the First Steps Toward Better Health
Episode 1: From Prescription Pads to Prevention: Our Journey to Lifestyle Medicine