All Episodes
The Unstoppable Dad Project — 149 episodes
Trusting your parental intuiton w/ Lenora Edwards
The only constant in life is change.
The Power of Belonging and Connection w/Bob Wischer
Dealing with the loss of a child and navigating grief w/ Jason Tuttle
Getting your kids into training.
Self-compassion, financial trauma and men’s mental health – w/Simon Rinne
Why empathy, validation and understanding attachment styles can help with a healthy marriage – w Kameran Thompson Al-Areqi
Our job is to inspire confidence.
Small things add up and actions over words w/ Seth Mulder
Cultivating self awareness and creating remarkable men with Kathy Imabayahsi
Being present in your most important organisation - with Jason Weening
Starting when its not ideal could be exactly what you need!
Knowing your core values is important when things go bad with Joey Chandler!
The importance of being present for the joys and trials of being a dad with Jey Young.
IM BACK!!! Being compassionatly curious and what to expect moving forward!
Whats the trade off.
Some reflections after a few weeks off.
Do your behaviours match your values?
Strength is never a weakness.
Subtraction through addition, why you may need to replace that habit with something else.
5 things you can implement now to get your health moving in a positive direction.
Eye's forward!
Resolutions, changes and waiting for the right time.
Simplifying failure.
Deflecting blame and looking for short cuts.
The longer you leave it the more it will cost you.
Getting Kids into sports
Injured? Stopping is not the answer!
Life exists on a spectrum.
Doing more than the minimum.
Just Start!
Dont be sorry be better.
Why I love having a home gym!
Lack of confidence - Keep your promises.
Be first!
Sometimes saying less is more!
Be grateful but dont settle.
Why you might be wrong about the best time to train.
The fine line between being too vunerable and capable.
Don't be fragile.
Effort is the example.
Creating a new habit and stacking the triggers.
That thing you've been avoiding, do that!
Its going to be a rough day if you're playing out of position.
Identifying the low hanging fruit, the one thing you can do to make a massive change.
There are no absolutes when it comes to training and health.
Mastering the basics takes longer than you think.
The little things will add up and the little things matter.
No one will care as much as you do!
The difference between being able to implement a new habit and not.
Changing your identity to change your habits
3 areas you need to look at if you keep getting injured in training.
Stubbornness, Ego and Redefining Failure.
Understanding the cost and benefit.
Understanding that winning is just staying in the game.
You are not wasting your time doing cardio!!!!
Trading delayed for instant gratification
What I would focus on if I couldn't get to the gym.
How you do anything is NOT how you do everything. But it could be??
Your indecision is costing you.
3 concepts that determine the success of your training program.
Knowledge vs Experience.
Buckle up because its going to take some time.
Creating time - 2 Years of the Unstoppable Dad Project Podcast.
3 things you need to look at before getting back into sport.
Soreness and fatigue do not indicate success!
I wish I started earlier
Breaking free from the grip of alcohol: my journey to moderation.
Avoidance, acceptance, and self-imposed limitations
One of the best things about coaching and why you might not NEED one!
You are going to have to work through it.
Movement, Sunlight and Gratitude.
Move Everyday
Stop thinking start doing.
At some point its going to be the last time.
Don’t shy away from public accountability it may be exactly what you need!
You learn something new every day! Or do you?
Do you really need to do that? Why adding extra in may not work the way you think it will!
Think training from home is a good idea? Some things you will need to know!
Dont play catch up, something is better than nothing.
Intent matters!
The more I learn the less I know.
Convertsations about winning and losing with a 7 year old.
Plan for the worst but expect the best.
A Fathers day episode - Appreciating my life as a Dad
Whats more important? Sleep or training?
You are focussing on the wrong thing!
What you do in the dark comes to the light.
Dont sweat the small stuff, appreciate it.
Coming back from injury!
Why I train
No one has it all figured out!
Earn the right and just do the reps!
What is the best training schedule?
No is a full sentance.
Context is important BUT why am I giving away one of my 8 week programs to EVERYONE!
Do or do not there is no try!
You cant do everything!
Changing our internal identity can be the hardest change to make
Getting done what you can, when plan B or C needs to become Plan A.
Why walking is the most underrated thing you can do to help get started.
Why I threw myself into a competition during one of the most stressful times of my life.
Nothing is linear, success and progress wont be in a straight line!
What our training program/s looks like and why what we offer is different.
Find your thing getting back to being yourself and why its movement for me!
You can't read the instructions inside the box.
Simplicity is key
"You have two ears and one mouth, use them in that ratio"
Not holding the standard or being too hard on yourself..
New years goals and why you might fail if you're not adaptable.
That underdog mentality, being unstoppable.
The Roller Coaster of emotions got the best of me, so I missed a week.
What Jiu Jitsu taught me about playing the long game.
Why you might not want to start with short term intensity.
The difference between training for health and performance.
Your kids dont care what you look like so why should you?
Staying in the fight even though you feel like your only getting beat up.
Dont over complicate it! Tips for getting back to training if your struggling!
Ill get around to it when THIS happens, well what if THIS never happens.
Sleep.. Its important but as a parent it can be difficult to get enough.
Do you want to be right or do you want to be coached?
Every experience only happens once - Being more present
Striving for progress and not perfection
Words are powerful but actions speak louder.
Its not a problem until it is.
3 Traits of people who are successful with their training long term.
You dont understand and you never will...
You dont HAVE to do it, you GET to.
Balance is a myth.
Planning and metrics of success.
You need to stress to progress
Why you need to prioritise your strength training.
Settling and Setting the example.
Draw a line in the sand and get onto the next play.
The other nutrition episode!
Setting Kids up for Physical success.
Why I don't address nutrition first when working with someone.
Movements all Dads should be able to perform.
Somethings I try and do everyday, not hacks but actions to help me.
Finding Time.
Motivation - My thoughts
The Best Training program for Dads.
Brad Wilson - Winning and losing, setting big goals and instilling values into your kids
Reflecting on the Covid shutdown one year on, what I learnt and what Im grateful for!
What felt like my lowest point - what I did to overcome it.
Corey Pettet on Twin Life!
But Why??????!!!!!!!!!
5 Things Dads can focus on to get their fitness back.
The Unstoppable Dad Project - Episode 1