All episodes

35. Exploring Meditation with Jimmy Wightman

34. Connecting to your Somatic experience through Dance with Karen Nitsche

33. Tuning into your intuition, Spirit and Mother Aya with Jessica Posillico

32. Using journaling to integrate with Jenny Dion

31. Exploring High Dose Mushroom work with Dave Hodges

30. Questions from the Audience

29. Sacred Mushrooms & the Journey of the Deified Heart with Acacea Lewis

28. Humor & Intuition in the Integration Process with Daniel Shankin

27. Part of Integration is Preparation with Erin Doumert

26. The Path of the Wounded Healer with Joe Walters

25. Healing Anxiety with Russell Kennedy MD

23. Intro to Internal Family Systems aka Parts Work with Christine Dixon

21. Fabian Rodriguez: Embodiment, working with the Plants & Menswork

22. The Healing Power of Cold Exposure with Adrienne Jezick

20: The connection between Buddhism & Somatics w/ Scott Tusa

19. Working with Grief

18. What is Emotional Intelligence with Genny Rumancik @theeqschool

17. Connecting to Presence w/ Steph Magenta @integrativebreath

16. What is Somatic practice?

15. What if your journey doesn’t end up anywhere near your intentions?

14. What’s the most memorable thing that’s happened during my personal development work?

13. What’s the most essential thing to have for transformational work and self-development with Matt Gottesman?

12. How does building awareness and resilience to stress improve health?

11. How do you stay in your body?

10. How do you begin to develop somatic awareness?

09. How do you integrate the spiritual and human dimensions of your life?

08. How can you use cold exposure to help release trauma?

07. What’s your favorite Zen koan?

Season 1 Wrap Up

06. What are the benefits of a regular breathwork practice?

05. How does breathwork fit into psychedelic work?

04. Why is breathing the ultimate investment?

03. How does breathwork help us process trauma?

02. Why is Menswork so important, and how does breathwork fit in?

01. What is the number one misconception that people have about about Ayahuasca?