All Episodes

Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen

TLP Health Snippets #23 - Stretching: Myths and Misconceptions

TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

TLP Health Snippets #22 - Undokai: The Japanese Sports Day

TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture

TLP Health Snippets #20 - The Health Benefits of Onsen

TLP Health Snippet - The Health Benefits of Japan's "Station Culture"

TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

TLP Health Snippets - The History and Physical Culture of Sumo

TLP Health Snippets - The Japanese Health Secret of Slow Eating

TLP Health Snippet - Rehab Tips

TLP Health Snippet: The Secrets of Japanese Longevity

TLP Health Snippet: Pain-free Hiking - Your Complete Guide

TLP Health Snippet - Why Does Everything Hurt on the Same Side

TLP Health Snippet - Why Does Everything Hurt on the Same Side?

Tokyo Living Podcast 117 - Managing Screen Time with Children: Emmy Suzuki Harris

TLP Health Snippets - Knock Knees in Japanese Women

TLP Health Snippets - Knee Osteoarthritis and Weight Loss

TLP Health Snippets - The History of Radio Taiso

TLP Health Snippet - Extreme Hunchback in Older Japanese

TLP #116 - Jeff Muromatsu: Tokyo Juice

TLP Health Snippets - Step up for mental health: The TELL Tokyo Tower Climb

TLP Health Snippet #6 - Knee Injury in the Snow

TLP Health Snippet - Exercise for Memory and Longevity

TLP #115 - Chuck Wilson: 5 Decades of Fitness in Japan

TLP Health Snippet - Should we remove the metal after surgery?

Goal setting Tips and Tricks - TLP Health Snippet #3

TLP Health Snippet #2: Executive Fight Night: Are you up to the challenge?

TLP #114 - Autism Diagnosis in Tokyo: Anissa Eckhoff

TLP Health Snippet #1 - Does the Cold Make Things Hurt?

TLP Episode 113: "Weight Loss Medication Revisited" with Dr Tom Lomax

Tokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie Aulund

Tokyo Living Podcast #111: Children's Nutrition by Rebecca McCarroll

Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials

TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing

TLP Injury Edition - Running Footwear

Community Edition - Episode 108: The Fight to End Bullying in Schools

TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow

Tokyo Living Podcast: Injury Edition - Sports Concussion

TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners

TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan.

TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan

TLP Health Brief: Help! My Neck is Straight

Health Brief: Pickle Juice for Muscle Cramps

TLP Injury Edition - Physiotherapy in the management of headache

TELL events for mental health awareness

TLP Injury Edition - Plantar Fasciitis

TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy

TLP Injury Edition - Are Opioids Evil?

TLP Lifestyle Edition - Episode 102: Retire Japans' Ben Shearon - Tax hacks and money tips

TLP Injury Edition - Ice Revisited

TLP Medical Edition - Episode 101: Dr Tom Lomax - Testosterone Replacement Therapy

TLP Injury Edition - Hamstring (and other) muscle strains

TLP Community Edition - Episode 100 - Club 360's 10 year anniversary

TLP Business Edition - Episode 99: My Japan Story - Sam Gilbert

TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars

TLP Sports Edition - Episode 97: Executive Fight Night XI

TLP Lifestyle Edition - Episode 96: Dan Martin - Comprehensive nutrition and meal planning

TLP Martial Arts Edition - Episode 95: Robert Oda - A Lifetime Pursuit of Success in Jiujistu

TLP Community Edition - Episode 94: Anissa Eckhoff - Optimising Communication through Speech Therapy

TLP Medical Edition - Episode 93: Tom Lomax - Continuous Glucose Monitoring

TLP Mental Health Edition - Episode 92: Michelle Pietrzak-Wegner - A Somatic Approach to Trauma Management

TLP Medical Edition - Episode 91: Aya Ninomiya - Occupational Therapy from the School to the Office

TLP Medical Edition - Episode 90: Donna Burke - From singing to screenwriting, and everything in between

TLP Medical Edition - Episode 89: Stephanie Kawaii - Child birth Options in Tokyo

TLP Medical Edition - Episode 88: Sayako Hatano - Occupational Therapy in Children

TLP Business Edition - Episode 87: Charles Knudsen - The Business of English Education

TLP Injury Edition - Extrasode - Rotator cuff related shoulder pain

TLP Mental Health Edition - Episode 86: Colin Coxall - Combatting Loneliness

TLP Sports Edition - Episode 85: Chuck Johnson - The Quiet Flame

TLP Sports Edition - Episode 84: Tariq Qazi -Conquering the Tsugaru straight

TLP Sports Edition - Episode 83: Emil Gorgees - Buying your dream home in Tokyo

TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain

TLP Community Edition - Episode 82: Sarah Furuya - Many Ways to Live a Life

TLP Sports Edition - Episode 81 : Rob Williams and Nick Rees - The Knights in White Lycra

TLP Martial Arts Edition - Episode 80: Arturo Urena - The Brazilian Art of Capoiera

TLP Sports Edition - Episode 79: Jesse Green - Team Building through GoRuck

TLP Community Edition - Episode 78: Chris Motz - Tokyo Health Service Searching Made Easy

TLP Injury Edition - Extrasode - The sprained ankle

TLP Sports Edition - Episode 77: Stephanie Ando - An Aikido Journey

TLP Sports Edition - Episode 76: Violet and Carlo Pacileo - Taking CrossFit to Rural Japan

TLP Medical Edition - Episode 75: Dietician Victoria Lindsay - All About Intuitive Eating

TLP Sports Edition: Episode 74 - Tim Smith: Creating a Cycling Oasis

Extrasode - Injury Edition: Tendon Pain

TLP Lifestyle Edition: Episode 72 - Ross Reed: Combining fashion and lower back care with the Lumbar Jacket

TLP Community Edition - Episode 73: Lauren Power - Young Professionals in Foreign Policy

TLP - Mental Health Week: Episode 71 - Rena Takahashi and Elana Gilbert: The importance of self care in mental health

TLP - Mental Health Week: Episode 70 - Billy Cleary: A practical discussion around exercise and mental health

TLP Injury Edition - Extrasode - Frozen Shoulder

TLP - Mental Health Week: Episode 69 - The Role of Primary Care in Mental Health

TLP - Mental Health Week: Episode 68 - Colin Coxall: A CBT Approach to Depression

TLP Business Edition - Episode 67: Tracey Northcott - The Aussie Multi-preneur

TLP Sports Edition - Episode 66: Harrison Uk - The Namban Rengo Running Club

TLP Injury Edition - Anterior Knee Pain

TLP Community Edition - Episode 65: Vickie Skorji - TELL's Tower Climb for Mental Health Awareness

TLP Sports Edition - Episode 64: Lance E Lee - Building Confidence in Children Through Gymnastics

TFP Business Edition - Episode 63: Andy Morgan - Building an Online Fitness Business

TLP Injury Edition: The Fundamental Concept of Load

TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon

TFP Lifestyle Edition - Episode 61: The Life of a Veterinarian with Naoko Kinoshita

Ask 360 Episode - The Relevance of Medical Imaging

TLP Community Edition - Episode 59: Oishii Food Tours Naoko Ueno and Meg Sakuma

TLP Martial Arts Edition - Episode 58:TLP Ep.58 - Martial Arts Edition: Stewart Fulton - The Transition from Fighter to Commentator

TLP Lifestyle Edition - Episode 57: The importance of child sex education, with June Low

TLP Medical Edition - Episode 56: A holistic approach to cancer management

TLP Lifestyle Edition - Episode 55: The Transition to Parenthood, with Eric Hora

TLP Medical Edition - Episode 54 : Can we westernise Japanese medical practice, with Dr Gautam Deshpande & Dr Nick Rennick

TLP Community Edition - Episode 53: Families Enjoying Music Together, with Annie Knight

Tokyo Living Podcast Episode 51 - The Club 360 Academy: Scaling the Impact of Health and Fitness in Japan

TLP 52 - Lifestyle Edition: What is a Doula? - with Stephanie Kawaii

Ask 360: Episode 14

Tokyo Living Podcast Episode 50 - "Telling Life's Most Beautiful Stories" with 37 Frame's Dee Green and Tracey Taylor

Tokyo Living Podcast Episode 49a - extended training chat with Craig Humble

Tokyo Living Podcast Episode 49 - "Life Gainz" with bodybuilder Craig Humble

Ask 360: Episode 13

Tokyo Living Podcast Episode 48 - Pro-wrestling in Japan with Hartley Jackson and Thekla Kaischauri

Tokyo Living Podcast Episode 47 - Fire-cider chat with Lee Reeve

Tokyo Living Podcast Episode 46 - Easy Meals Japan with Josh Nicholls

Tokyo Living Podcast Episode 45 - Executive Fight Night Returns!

Tokyo Living Podcast Episode 44 - Perspectives on Property and Business with Bryan Kipping

Tokyo Living Podcast Episode 43 - "Club 360's 12-week desk fitness challenge"

Tokyo Living Podcast Episode 42 - "Cultural Integration in Japan" with Katherine Gronauer

Tokyo Living Podcast Episode 41 - "Cricket in Japan" with Alan Curr

Episode 40 - Covid in 2022 with Dr Gautam Deshpande & Dr Tom Lomax

TOKYO LIVING PODCAST EPISODE #39: NICHOLAS PETTAS - A MARTIAL ARTS ODESSY

TOKYO LIVING PODCAST EPISODE #38: CHRIS COLUCCI - A HOCKEY TOUR TO NORTH KOREA!

Ask 360 - Episode 12

TOKYO LIVING PODCAST EPISODE #36: NAVIGATING THE JAPANESE MEDICAL SYSTEM WITH DR RYU SASAE

TOKYO LIVING PODCAST EPISODE #37: WHITE COLLAR BOXING IS BACK IN TOKYO!

TOKYO LIVING PODCAST EPISODE #35: GREG LEVITON - FarmFresh Japan

TOKYO LIVING PODCAST EPISODE #34: MEDICAL ALTERNATIVES FOR OBESITY MANAGEMENT WITH DR TOM LOMAX

TOKYO LIVING PODCAST EPISODE #33 - Emily Downey: Spartan Japan

Ask 360 - Episode 11 - Should I exercise my non-injured limb?

Episode #31: Keith Vargo - Martial Arts Writer

Episode #30 - TELL's Selena Hoy: "The Step Up Challenge" for suicide prevention awareness

Episode #29: Justin Crowe - The Paralympics: An Insider's Perspective

Episode #28: TELL's Selena Hoy

EPISODE #27 - Alan Fanning: The Artistic Fitness Pro

INJECTIONS - What, why, when and when not to use.

Episode #26: Dr Shina Horiuchi - Gut Health and Colon Cancer Screening

Episode #25: Kieron Cashell - Your Guide to Golfing in Japan

Episode #24: Michael Bobrove - Healthy Tokyo

Episode #23: Dr Anthony Drennan - "Dentistry in Japan"

Episode #22: Colin Coxall - Combatting Worry

Episode #21: Elana Gilbert - Australian Beauty Entrepreneur

Episode #20: Marisa Gelencser & Deborah Vitali - Eas-y Green

TOKYO LIVING PODCAST EPISODE #19 - OISIN MCPARTLIN -

Episode #18: Japan's Approach to Preventative Medicine

Ask 360 Episode 9: Stiffness, Tightness and Pain. What is the difference?

TOKYO LIVING PODCAST EPISODE #17 - MARK HIROSHI WILLIS - TOKYO'S DIAMOND KING

Ask 360 - Episode 4 - "What is a slipped disc and how is it relevant to back and leg pain?"

TOKYO LIVING PODCAST EPISODE #16 - AMANDA MCCREADY  - THE TOKYO EXPAT NETWORK

EPISODE #15 - DR TOM LOMAX - CHILDHOOD IMMUNISATION

TOKYO LIVING PODCAST EPISODE #14 - KEN SUZUKI - NAVIGATING JAPANESE REAL ESTATE

Episode #13: Colin Coxall - The Science of Sleep

Ask 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?"

TOKYO LIVING PODCAST EPISODE #12 - BRIAN MCGRATH -  LIFE LESSONS THROUGH MARTIAL ARTS

Ask 360 - Episode 8 - What are the best ways to address bad posture

Episode #11: Sarah MacGregor - Healthy Eating in Tokyo

Ask 360 - Episode 7 - "I have back pain, should I use a standing desk?"

Episode #10: Brendan Delahunty - Catering for the Olympics

Episode #9 - Sam Gilbert - Office Ergonomics and Workplace Health

Ask 360 - Episode 2 - "What is sciatica and what can I do to treat it?"

Episode #8 - Dr Gautam Deshpande

Episode #7 - Dr Tom Lomax

Ask 360 - Episode 6 - Do I need to stretch to prevent injury

Episode #6 - Rodolphe Ruch

Episode #5 - Marsha Rosenberg

Ask 360 - Episode 1 - Is Ice Effective for Treating Inflammation

Episode #4 - Stephanie Kawai

Episode #3 - Colin Coxall

Ask 360 - Episode 5 - Management of ACL ruptures

Episode #2 - Sid Lloyd

Episode #1 - Dr Tom Lomax