All Episodes
Truth Talks — 92 episodes
Why We're Both In A Fat Loss Phase Right Now
Is Eating Healthy Enough To Lose Weight?
Are Morning Routines Overrated for Fitness?
Can Being Busy Actually Make Fitness Easier?
Are Your Too Comfortable In Your Fitness Journey?
Can You Be Fitter In Your 40s Than In Your 20s? (ft. Coach Steve)
When Should You End A Fat Loss Phase?
Can You Lose Weight Without Tracking Your Food?
Should You Workout With A Training Partner?
How Can You Make A Calorie Deficit Easier?
Why Can Fat Loss Feel So Hard?
Do You Need Motivation To Get In Shape?
Do You Need To Bulk To Build Muscle?
Is Losing Belly Fat Even A Real Thing?
Why Building Routines Beats Chasing Results (ft. John F.)
5 Fitness Truths We Wish Everyone Knew (Special 50th Episode!)
Does Sugar Really Cause Weight Gain?
How Can You FINALLY Stop Yo-Yo Dieting?
2025 In Review: How We Entered A New Era of Growth & Community
How Strength Training Helped Rachel Take Up Space (feat. Rachel C.)
How Can You Handle Food Shaming at Family Gatherings?
Can You Eat Out & Still Lose Fat?
What It’s Like to Do Your First Men’s Physique Competition (Feat. Eric)
What's Actually Behind Menopause Weight Gain? (feat. Dr. Daiana Castleman, ND MSCP)
Are Fitness Trackers Worth It?
Men's Mental Health In Fitness: Realities Beyond Muscle
Why Did Your Weight Go Up Overnight?
Should You Take Creatine?
Can You Actually Lose Fat With Home Workouts?
Can You Build Muscle With Home Workouts?
Do You Need Protein Powder To Build Muscle?
Are Meal Plans The Best Way To Lose Weight?
What Is A Mini Cut? (How They Work & When To Use One)
Are Weekends Holding You Back?
What Should You Eat After A Workout?
What Should You Eat Before A Workout?
Do You Need To Lift Heavier To Build Muscle?
Are Free Weights Better Than Machines?
How Can You Manage Hunger While Dieting?
Do You Need A Maintenance Phase?
Do You Really Need Pre-Workout?
How Can You Stay On Track On Vacation?
Can You Build Muscle & Lose Fat At The Same Time?
How Can You Get Started In The Gym?
What's The Problem With Cheat Days?
Should You Eat Differently On Rest Days?
How Can You Eat More Protein?
How Many Days A Week Should You Work Out?
How Do You Know If You're In A Plateau?
How Can You Save Time In The Gym?
Do You Have To Give Up Your Favourite Foods To See Results?
Do You Need To Squat To Grow Your Legs?
Can You Build Momentum Before Summer?
Is Your Diet Unsustainable?
What's Really Getting In The Way of Your Fitness Goals?
Can You Lose Fat From Exercise Alone?
What Does It Take to Get Abs?
How Can You Improve Specific Muscle Groups?
Is Fitness Just All About Luck?
How Can You Evaluate Progress?
How to Overcome Doubts & Surpass Expectations (feat. Elektra)
Why Are Step Counts So Important?
What Are Macros And Why Do They Matter?
How Can Your Partner Support Your Fitness Journey?
What Makes For Effective Goal Setting?
Welcome to Truth Talks!
Turning Insecurity Into A Superpower (feat. Richard H.)
Training Hard, Living Well (feat. Paul C.)
From Overweight to the Bodybuilding Stage (feat. Alex M.)
Two Competitive Journeys: Unique Yet Parallel (feat. Brody & Marc)
The Adonis Project // Show Day Recap // Roundtable
The Adonis Project // Reflecting on the Rewards of the Journey // Roundtable
The Adonis Project // Energy Planning & Getting It Done // Roundtable
The Adonis Project // The Effects of Getting Lean // Roundtable
The Adonis Project // Overcoming Down Periods // Roundtable
The Adonis Project // Maintenance Phase & Competitive Mindsets // Roundtable
The Adonis Project // The Pre-Prep Cut Phase // Roundtable
How I Put On 20 Lbs of Muscle & Organized My Life (feat. Brent P.)
The Adonis Project // One Month Into Prep // Roundtable
How Getting In Shape Brought Me Closer to My Daughters (feat. Marc S.)
Turning An Active Lifestyle Into Tailored Systems (feat. Kassidi)
The Adonis Project V2.E1 // Competition Prep Begins // Roundtable
Navigating Obstacles & Playing The Long Game (feat. Brennan)
Perspective Shifts & The Power of Structure (feat. Tasmine)
Finding Flexibility: Maintenance Phases & Social Strategies (feat. Rachel)
Fulfilling A Vision (feat. Shivam)
Blending Fitness & Family (feat. Emilia)
Committing To The Inner Work (feat. Rafa U.)
Special Episode // Two Coaches Collide (feat. Munene M.)
Redefining The "Dad Bod" (feat. Steve M.)
Fitness As The Catalyst For Self-Development (feat. Brayden R.)
Finding Balance With Life & Fitness (feat. Scott S.)