PodParley - Discover, Search, and Explore Podcasts

401

121 - Why You Shouldn't Repeat The Same Program

E

Jul 21, 2020

29:37

402

120 - How To Fit Rehab Into Your Program

E

Jul 20, 2020

30:18

403

119 - How to Build a Program and Add Skill

E

Jul 17, 2020

45:17

404

118 - Process Focused VS Outcome Focused

E

Jul 16, 2020

32:19

405

117 - How To Assess To Build The Best Programs

E

Jul 15, 2020

37:15

406

116 - Do This Before Attempting Calisthenics

E

Jul 14, 2020

36:02

407

115 - Physio Monday - How To Structure Your Program

E

Jul 13, 2020

29:54

408

114 - How To Fit Rehab Into Your Training

E

Jul 10, 2020

34:42

409

113 - A Critical Step To Rehab

E

Jul 9, 2020

27:16

410

112 - Do Not Stop Training If You Are Injured

E

Jul 8, 2020

31:18

411

111 - Ditch The Injury Identity

E

Jul 8, 2020

28:29

412

110 - Physio Monday - Diffuse Noxious Inhibitory Control

E

Jul 6, 2020

28:13

413

109 - How To Incorporate End Range Strength Into Your Workouts

E

Jul 3, 2020

31:36

414

108 - Looking To Get Flexible? Don't Do this

E

Jul 2, 2020

22:18

415

107 - How Flexibility Will Help Your Performance

E

Jul 1, 2020

35:49

416

106 - Why You Should Learn The Middle Splits

E

Jun 30, 2020

31:47

417

105 - The Biggest Mistakes Athletes Make

E

Jun 29, 2020

32:20

418

104 - Listen To This Before Going Back To The Gym

E

Jun 26, 2020

32:09

419

103 - Why It Is Critical To Balance Muscle Systems

E

Jun 25, 2020

26:38

420

103 - Is Symmetry Training Important?

E

Jun 24, 2020

26:42

421

102 - Structural Balance and Why You Should Do The Foundations Program

E

Jun 23, 2020

34:30

422

101 - How To Unlock A Superhuman Physique

E

Jun 22, 2020

35:52

423

100 - Physio Fridays - Simplicity & Consistency

E

Jun 19, 2020

32:27

424

99 - DEXA Scans Calories And How To Use It

E

Jun 16, 2020

33:25

425

98 - The Next Phase In Your Program

E

Jun 16, 2020

20:55

426

97 - Animal Flow For Phase Four

E

Jun 12, 2020

6:15

427

96 - Physio Thursday - Arthritis + Progression Pathways

E

Jun 11, 2020

31:33

428

95 - Why Phase Four Is Animal Flow

E

Jun 9, 2020

25:52

429

94 - The Benefits to Nutritional Suppliments and Intermitent Fasting

E

Jun 8, 2020

38:20

430

93 - Physio Friday - Posture and Healthy Shoulders

E

Jun 5, 2020

47:04

431

92 - What Does Rad Eat?

E

Jun 2, 2020

41:27

432

92 - What Food Should I Eat?

E

Jun 1, 2020

41:25

433

91 - Physio Friday - Plantar Fasciitis And Tight Hips

E

May 29, 2020

46:54

434

90 - Going From Drug and Alcohol Addiction to Super Human Movement

E

May 26, 2020

35:17

435

89 - The Power Of The Daily Habit Of Exercise

E

May 25, 2020

30:11

436

88 - Physio Friday - Golfer's Elbow And More!

E

May 22, 2020

54:45

437

87 - UMS Online masterclass- The Difference Between Average and Phenomenal

E

May 20, 2020

41:41

438

86 - How To Create A Burning Desire

E

May 19, 2020

47:02

439

85 - Hierarchy Of Needs

E

May 18, 2020

40:06

440

84 - Physio Fridays [Tendinopathy vs Tenosynovitis]

E

May 15, 2020

53:20

441

83 - Your Questions Answered

E

May 14, 2020

41:14

442

82 - What Are Your Core Values

E

May 13, 2020

51:56

443

81 - How to Rebuild Your Body

E

May 12, 2020

34:03

444

80 - Periodisation For Strength And Flexbility

E

May 11, 2020

41:49

445

79 - Physio Fridays - Peak Week Load Management

E

May 8, 2020

51:06

446

78 - When To Progress With Your Training

E

May 7, 2020

30:31

447

77 - How Long Does It Take To Learn Calisthenics

E

May 6, 2020

29:52

448

76 - How To Learn A New Skill

E

May 5, 2020

32:35

449

75 - The Most Important Thing For Humanity

E

May 4, 2020

28:24

450

74 - How To Achieve Big Goals In Life

E

May 1, 2020

38:14

451

73 - What Makes People Successful

E

Apr 30, 2020

36:58

452

72 - How Long Does Mobility Take

E

Apr 29, 2020

36:37

453

71 - Why You Keep Getting Injured

E

Apr 28, 2020

27:20

454

70 - How To Break Bad Habits

E

Apr 27, 2020

44:02

455

69 -Physio Friday [Serratus Anterior And Groin Pain]

E

Apr 24, 2020

39:30

456

68 - How To Start Strength Training For Beginners

E

Apr 23, 2020

39:53

457

67 - How To Boost Your Immune System

E

Apr 22, 2020

38:50

458

66 - Why It Important To Test Strength And Mobility Regularly

E

Apr 21, 2020

54:42

459

65 - How To Progress Holistically

E

Apr 20, 2020

46:52

460

64 - Phase 2 At Home Workouts

E

Apr 17, 2020

31:31

461

63 - How Progress = Happiness

E

Apr 16, 2020

29:19

462

62 - The Ultimate Morning Ritual For Maximum Motivation

E

Apr 15, 2020

40:23

463

61 - How To Progress Without Injury

E

Apr 14, 2020

33:05

464

60 - Morning Motivation [How to Make Fitness A Lifestyle]

E

Apr 13, 2020

19:37

465

59 - Morning Motivation [Why You Should Learn The Handstand]

E

Apr 10, 2020

16:10

466

58 - Morning Motivation [How To Respond To Bad News]

E

Apr 9, 2020

31:15

467

57 - Morning Motivation [How To Get Out Of A Rut]

E

Apr 8, 2020

25:34

468

56 - Morning Motivation [Q&A]

E

Apr 7, 2020

33:27

469

55 - Morning Motivation [How To Go From Good To Great]

E

Apr 6, 2020

26:43

470

54 - Morning Motivation [How Do You Want To Feel]

E

Apr 3, 2020

29:01

471

53 - Morning Motivation [Extreme Ownership]

E

Apr 2, 2020

26:58

472

52 - Morning Motivation [Live Q&A]

E

Apr 1, 2020

35:09

473

51 - Morning Motivation [UMS Challenge Starts Today]

E

Mar 31, 2020

27:25

474

50 - Morning Motivation [Binge Eating]

E

Mar 30, 2020

31:17

475

Bonus Ep. 3 - From The Vaults - Ben Pakulski

E

Mar 29, 2020

65:52

476

49 - Viral Health Viral Wealth

E

Mar 27, 2020

29:23

477

48 - Staying Flexible At Home

E

Mar 26, 2020

24:07

478

47 - COVID 19 Discussion

E

Mar 25, 2020

26:31

479

46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]

E

Mar 24, 2020

29:29

480

45 - The Gym Is Closed For Now But Unity Gym Lives On

E

Mar 23, 2020

25:11

481

Bonus Ep. 2 - From The Vaults - Shona Vertue

E

Mar 21, 2020

65:48

482

44 - Viral Fitness - Home Workout Program

E

Mar 20, 2020

33:14

483

43 - COVID 19 - Training From Home Explained

E

Mar 19, 2020

20:23

484

42 - COVID 19 - How To Stay Healthy At Home

E

Mar 18, 2020

19:37

485

41 - COVID 19 - Home Workouts With No Equipment

E

Mar 17, 2020

33:03

486

40 - How To Train The Press To Handstand With The UMS

E

Mar 16, 2020

30:59

487

Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]

E

Mar 14, 2020

92:36

488

39 - Joachim Hilderson and Quoc Nguyen

E

Mar 13, 2020

18:40

489

38 - Talking End Of Range Strength With Joachim Hilderson

E

Mar 12, 2020

25:57

490

37 - The Jack Russo Method [Joachim Hilderson]

E

Mar 11, 2020

22:41

491

36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month]

E

Mar 10, 2020

28:38

492

35 - Integrating The Mobility Masterclass Into The UMS

E

Mar 9, 2020

30:49

493

34 -Mobility Master Class Explained & Physio Fridays

E

Mar 6, 2020

33:35

494

33 - Just Do It! [How To Get Started With The UMS]

E

Mar 5, 2020

29:03

495

32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]

E

Mar 4, 2020

45:19

496

31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]

E

Mar 3, 2020

32:31

497

30 - Let's Get Intense [How To Get Strong]

E

Mar 2, 2020

35:02

498

29 - Physio Friday [PEACE & LOVE]

E

Feb 28, 2020

39:36

499

28 - How To Fix Your Unique Issues [It's Not What You Think]

E

Feb 27, 2020

32:54

500

27 - Balancing End Rage Strength Training [Common Programming Mistakes]

E

Feb 26, 2020

22:35

All episodes