All episodes
218 - Skills Masterclass - How To Unlock Your Handstand
E217 - Skills Masterclass - How To Nail Your First Strict Muscle Up
E216 - Skills Masterclass - How to Achieve The Perfect Pull Up
E215 - Skills Masterclass - How To Fit More Stretching Into Your Routine
E214 - How To Design Better Programs - Double Down On Your Weak Links
E213 - How To Design Better Programs - Should Women Train Differently To Men?
E212 - How To Design Better Programs - The Ultimate Program Split
E211 - How To Design Better Programs - The Key Principle To Strength Development
E210 - How To Design Better Programs - Why Sweat Sessions Suck
E209 - Atheletic Performance - The Critical Role Of Your Coach
E208 - Atheletic Performance - The Fastest Path To Strength
E207 - Athletic Performance - Are Functional Movements Better
E206 - Shattered Ego - What I Had To Overcome To Get Here
E205 - Assessment - Is It Best To Train As A Generalist or a Specialist??
E204 - Assessment - How We Design Results Based Programs
E203 - Assessment - How To Assess For Imbalances
E202 - Athletic Performance - The Critical Difference Between Training and Competition
E201 - Athletic Performance - Why Coordination Is The Limiting Factor
E200 - Injuries - Why Motion is Lotion
E199 - Injuries - How To Change Your Mindset For A Better Recovery
E198 - Injuries - Rehabilitation & Load Management
E197 - Balance - How We Unify Strength & Flexibility For Best Results
E196 - Balance - Results Driven Programs Should Be Holistic and Balanced By Design
E195 - Balance - Why Doing What You Like Instead of What You Need Fails.
E194 - Balance - What It Means to Train As a Generalist
E193 - Nutrition - Why People Rebound From Diets
E192 - Nutrition - Best Way To Start A Diet
E191 - Nutrition - Finding A Tribe That Supports You
E190 - Nutrition - Why People Fail with Diets
E189 - Nutrition - Best Diet Revealed
E188 - Exercise - The Most Efficient At Home Workout (No Equipment)
E187 - Exercise - Revealing The Most Efficient Workout
E186 - Exercise - How Flexibility Increases Strength
E185 - Exercise - Why Balance Delivers Better Results
E184 - Exercise - What's Next?
E183 - Motivation - How To Create A Fitness Strategy
E182 - Motivation - How Thoughts Can Affect Results
E181 - Motivation - Creating A Burning Desire
E180 - Physio Monday - Phil's Farewell
E179 - Flexibility - Should You Deload From Stretching
E178 - Flexibility - How Much Should You Stretch
E177 - Flexibility - Stretching For Injury
E176 - Flexibility - The Science Of Stretching
E175 - Physio Monday - Squatting Knees Over Toes (Arthritis)
E174 - Spine Mobility - Move It Or Lose It
E173 - Movement Goals vs Aesthetic Goals
E172 - "I Don't Want To Build Muscle, I Just Want To Tone My Body"
E171 - Physio Show - Training With Back Pain
E170 - How To Start Your Flexibility Journey
E169 - Fixing Your Unique Issues
E168 - Success Algorithm - Tool + Coach + Tribe = Success
E167 - The UMS Origin Story
E166 - Physio Monday - Sore Wrists And "Trapped" Nerves
E165 - How To Assess For Imbalances - How To Use The Data [FIXED]
E164 - Assess For Imbalances - Strength Testing
E163 - Assess For Imbalances - Length Tension Relationship
E162 - Assess For Imbalances - Why How What
E161 - The Dangers Of Training With Poor Technique
E161 - Q and A - Yani, Rad and Phil
E160 - Chat With Rad - Your Questions Answered
E159 - Running With Tom Do Canto - Elite Runner And Sports Podiatrist
E158 - Running For Fat Loss - How to Avoid Painful Runner's Knee
E157 - Running For Fat Loss - Advanced Programming Methods
E156 - Running For Fat Loss - Beginner Program Methods
E155 - Running For Fat Loss - How To Avoid Gaining Fat Back
E154 - Running For Fat Loss - Is Running The Way To Go?
E153 - Rehab Training - Critical Difference Between Tendinopathy And Other Injuries
E152 - Rehab Training - How To Beat Your Injuries
E151 - Rehab Training - What's The Most Frustrating Injury?
E150 - Build Your Foundation -How to Train If You Are Time Poor
E149 - Physio Monday - What To Do When You've Over Stretched
E148 - Build Your Foundation - Injury Proof Your Body
E147 - Build Your Foundation - Mastering Load Management
EBonus Ep. 4 - From The Vaults - Dan Radford On Organic Wines
E146 - Build Your Foundation - Mastering Program Fundamentals
E145 - Physio Monday - Wrist Pain With Handstands
E144 - Home Workout Blueprint - How To Guarantee Better Results
E143 - Home Workout Blueprint - How To Make Them Better Than Your Friends Gym Workouts
E142 - Home Workout Blueprint - How To Become Your Own Coach
E141 - Home Workout Blueprint- How To Maximise Workout Efficiency
E140 - At Home Workout Blueprint - How to Avoid Self Sabotage
E139 - Flexibility training - Should You Deload From Stretching?
E138 - Flexibility Training - How Much Should You Stretch
E137 - Flexibility Training - Should You Stretch If You're Injured?
E136 - Flexibility Training - Insight To The Science Behind Stretching
E135 - Physio Monday - Progressing Out Of Rehab
E134 - Home Workouts - Do You Have A Personal Trainer Or An Entertainer
E133 - Home Workouts - Progress In Lockdown With Gym Member Lachlan Heussler
E132 - Home Workouts - How To Level-Up In Lockdown
E131 - Home Workouts - How You Should Train In Lock Down For Best Results
E130 - Physio Monday - Labrum Tears And Other Joint Injury (Fixed)
E129 - Spinal Mobility - Every Day Is Spine Day
E128 - Spinal Mobility - Challenging Exercises Are Often The Best
E127 - Spinal Mobility - You Are Not Your X-Ray
E126 - Spinal Mobility - Your Spine Is Not Fragile
E125 - Physio Monday - Strains Sprains And Warming Up
E124 - Programming Principles - How To Choose Sets, Reps, Rest and Tempo
E123 - Programming Principles - How To Choose The Best Exercises For Your Program
E122 - Programming Principles - What To Change First For Beginners
E121 - Why You Shouldn't Repeat The Same Program
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