All Episodes

The Expert Who Was Also Living It | Adam McCormick on Shame, Childhood Trauma and the Unfinished Business Helping Professionals Carry

She Didn't Process It. She Danced It. | Jo Kelly on Cancer, Movement and the Ecstasy of Feeling Everything

She Was 24 Hours From Ending Her Life. Then the Phone Rang. | Cari Rickabough on 30 Years of Trauma and the Healing That Changed Everything

The Reset | How to Recognise Burnout Before It Breaks You and What to Actually Do About It

When the Doors Close | Holly Fowles-Pazdro on What Keeps You Going When Nobody Else Is There

When Life Gets Heavy | On Slowing Down, Letting Go and Just Doing It

I Don't Have a Tidy Ending | Alexandra Alden on Running From Your Own Power and What Stopped Her

Believe the Diagnosis But Not the Prognosis | Elizabeth Kipp on Healing From the Inside Out

Brilliant at Everything, Invisible Inside | Hannah Dalby on 15 Years of Achievement as Avoidance

The Question She Wasn't Expecting | Tina Yarger on Grief That Goes Underground and the Training Room That Brought It Back

The Second Generation | Kate King on Family Estrangement, the Ancestral Pattern and Breaking the Cycle

My Body Was Always Telling the Truth | Jacie Targett on Childhood Abuse, Chronic Illness and Learning to Listen

The Night I Almost Cancelled Everything | One Year of Unspoken Emotions

The Cost of What You Did Is Not the Ceiling of Who You Get to Become with Jon Bui | Conflict Resolution Practitioner & Author

She Survived Being Shot At. It Was Everything Else That Broke Her with Annie Emprima | US Army Veteran, PTSD Survivor & Author

I Spent Years Proving Them Wrong. When I Finally Did - Nobody Was Even Watching.

Coercive Control, Gaslighting and the Long Road Back to Yourself - with Christine Dillard

I Never Forgave Them, And I Healed Anyway.

She Lost Herself Trying to Prove Herself - And Found Who She Really Was in a Gym with Natasha Costales | Bodybuilder, Author, Coach & Host of Bingez to Barbell

When Healing Ambushes You - The Difference Between Coping and Actually Getting Free

Surviving Two Strokes at 33: Matthew Mizerek’s Journey to Authenticity

Ditching the Milestones: A Mother’s Journey Through Autism and Unexpected Parenting

30 Years a Ghost: The Truth Behind a Father's Disappearance

When the Caregiver Becomes the Patient: Susan Bloom’s Story

The Strength in Vulnerability: How Gareth Riddy Transformed His Pain into Purpose

From Shell to Self: Claire Adamou’s Journey Through Divorce

Carrying Love: Sarah Cox's Journey Through Grief and the Legacy of Her Daughter Jasmine

Healing Beyond the Surface: A Conversation with Craig Sotkovsky

The Things We Don’t Say — And How Silence Slowly Breaks Us

Identity After Loss: Relearning Yourself Through Grief with Jess Marie

Divorce Day: From Emotional Exhaustion to a Fresh Start

Stop Holding Your Breath: Breaking the Cycle of High-Achievement Anxiety

Navigating Anxious Attachment: Valerie Rubin's Journey from Pain to Empowerment

Unmasking the Past: Blair Pfeiffer's Journey Through ADHD, Domestic Violence, and Open Adoption

The Power of Saying No: Reclaiming Your Needs and Emotions

The Invisible Weight: Healing Parental Guilt and Implicit Memory

Reclaiming a Lost Voice: The Heartbreaking Story of Suzanne Capper

The Resentment Jar: Why Swallowing Your Feelings Is Poison

Embracing Impermanence: How Mindfulness Transformed Carolina's Life After Loss

Finding Calm: A 15-Minute Journey to Self-Connection and Healing

The Weight of Guilt: When Unspoken Emotions Live in the Body

Unspoken Emotions: Rachel Elimelech on Breaking an 18-Year Silence, Guilt, and the Fight for Justice

From Abuse to Awakening: Cari on Healing Childhood Trauma and Reclaiming Her Life

From Burnout to Barbells: Natasha Castales' Path to Self-Reclamation

The Connection Between Trauma and Chronic Pain: Insights from a Trauma-Informed Coach

The High Cost of Silence: How Hiding Emotions Nearly Cost Nic Collins His Life

Trusting Your Intuition: How Linda Eastburn Overcame Fear and Embraced Change

Rewriting the Inner Voice: Sharon Sammut on Healing Childhood Programming & Finding Emotional Freedom

Lessons on the Way to Onesome: Embracing Strength and Resilience After Abuse

Unmasking Yourself: How Human Design Transformed Becky's Path to Fulfillment

The Power of the Mind: How Reese Overcame Debilitating Pain and Disability Through Energy Healing

The Weight of Care: How Cancer Changed Lloyd's Perspective on Fatherhood and Marriage

Choosing Yourself: Lara Bokovay's Journey from Corporate Burnout to Empowered Motherhood

When One Mistake Changes Everything: Lee’s Story of Guilt, Prison, and Redemption

Breaking Free from Grief: Lisa’s Journey of Healing, Self-Acceptance, and Empowerment

Grieving the Loss of a Child: A Mother's Journey Through Pain, Purpose and Healing

Resilience and Redemption: Barbara Lewthwaite's Journey from Trauma to Triumph

Grief, Toxic Workplaces, and Finding Strength: Kelly Cunningham's Road to Healing

Navigating Autism and Motherhood: Rachel Rose’s Relentless Journey of Advocacy, Diagnosis, and Resilience

Unpacking the Invisible Backpack: The Silent Weight of Bottled Emotions

Fearlessly Failing Forward: CJ Janzen's Inspiring Message of Hope and Healing

Unpacking Emotions: Steps to Transform Fear and Resentment into Peace

Unprocessed Emotions: A Journey from Suppression to Healing with Sarah Makinde

Finding Hope in Darkness: The Healing Journey of Marjory Qwen

When Grief Meets Injustice: A Sister’s Story of Love and Legacy

The Path to Inner Fulfilment: Overcoming Self-Doubt and Confusion with Kamina Fullwood

Breaking Free from People-Pleasing: Alexandra Sims on Emotional Healing and Authentic Living

Unspoken Emotions: My 18-Year Silence, Survival, and Fight for Justice After Child Abuse

Reclaiming Life After Loss: Caroline Heath's Inspiring Transformation

Carolina Gonzalez on Building Resilience Through Mindfulness

The Price of the Game: George Visker’s Harrowing Experience with Brain Injuries and Recovery

Coming Soon...