All Episodes
Unspoken Emotions — 57 episodes
I Spent Years Proving Them Wrong. When I Finally Did - Nobody Was Even Watching.
Coercive Control, Gaslighting and the Long Road Back to Yourself - with Christine Dillard
I Never Forgave Them, And I Healed Anyway.
She Lost Herself Trying to Prove Herself - And Found Who She Really Was in a Gym with Natasha Costales | Bodybuilder, Author, Coach & Host of Bingez to Barbell
When Healing Ambushes You - The Difference Between Coping and Actually Getting Free
Surviving Two Strokes at 33: Matthew Mizerek’s Journey to Authenticity
Ditching the Milestones: A Mother’s Journey Through Autism and Unexpected Parenting
30 Years a Ghost: The Truth Behind a Father's Disappearance
When the Caregiver Becomes the Patient: Susan Bloom’s Story
The Strength in Vulnerability: How Gareth Riddy Transformed His Pain into Purpose
From Shell to Self: Claire Adamou’s Journey Through Divorce
Carrying Love: Sarah Cox's Journey Through Grief and the Legacy of Her Daughter Jasmine
Healing Beyond the Surface: A Conversation with Craig Sotkovsky
The Things We Don’t Say — And How Silence Slowly Breaks Us
Identity After Loss: Relearning Yourself Through Grief with Jess Marie
Divorce Day: From Emotional Exhaustion to a Fresh Start
Stop Holding Your Breath: Breaking the Cycle of High-Achievement Anxiety
Navigating Anxious Attachment: Valerie Rubin's Journey from Pain to Empowerment
Unmasking the Past: Blair Pfeiffer's Journey Through ADHD, Domestic Violence, and Open Adoption
The Power of Saying No: Reclaiming Your Needs and Emotions
The Invisible Weight: Healing Parental Guilt and Implicit Memory
Reclaiming a Lost Voice: The Heartbreaking Story of Suzanne Capper
The Resentment Jar: Why Swallowing Your Feelings Is Poison
Embracing Impermanence: How Mindfulness Transformed Carolina's Life After Loss
Finding Calm: A 15-Minute Journey to Self-Connection and Healing
The Weight of Guilt: When Unspoken Emotions Live in the Body
Unspoken Emotions: Rachel Elimelech on Breaking an 18-Year Silence, Guilt, and the Fight for Justice
From Abuse to Awakening: Cari on Healing Childhood Trauma and Reclaiming Her Life
From Burnout to Barbells: Natasha Castales' Path to Self-Reclamation
The Connection Between Trauma and Chronic Pain: Insights from a Trauma-Informed Coach
The High Cost of Silence: How Hiding Emotions Nearly Cost Nic Collins His Life
Trusting Your Intuition: How Linda Eastburn Overcame Fear and Embraced Change
Rewriting the Inner Voice: Sharon Sammut on Healing Childhood Programming & Finding Emotional Freedom
Lessons on the Way to Onesome: Embracing Strength and Resilience After Abuse
Unmasking Yourself: How Human Design Transformed Becky's Path to Fulfillment
The Power of the Mind: How Reese Overcame Debilitating Pain and Disability Through Energy Healing
The Weight of Care: How Cancer Changed Lloyd's Perspective on Fatherhood and Marriage
Choosing Yourself: Lara Bokovay's Journey from Corporate Burnout to Empowered Motherhood
When One Mistake Changes Everything: Lee’s Story of Guilt, Prison, and Redemption
Breaking Free from Grief: Lisa’s Journey of Healing, Self-Acceptance, and Empowerment
Grieving the Loss of a Child: A Mother's Journey Through Pain, Purpose and Healing
Resilience and Redemption: Barbara Lewthwaite's Journey from Trauma to Triumph
Grief, Toxic Workplaces, and Finding Strength: Kelly Cunningham's Road to Healing
Navigating Autism and Motherhood: Rachel Rose’s Relentless Journey of Advocacy, Diagnosis, and Resilience
Unpacking the Invisible Backpack: The Silent Weight of Bottled Emotions
Fearlessly Failing Forward: CJ Janzen's Inspiring Message of Hope and Healing
Unpacking Emotions: Steps to Transform Fear and Resentment into Peace
Unprocessed Emotions: A Journey from Suppression to Healing with Sarah Makinde
Finding Hope in Darkness: The Healing Journey of Marjory Qwen
When Grief Meets Injustice: A Sister’s Story of Love and Legacy
The Path to Inner Fulfilment: Overcoming Self-Doubt and Confusion with Kamina Fullwood
Breaking Free from People-Pleasing: Alexandra Sims on Emotional Healing and Authentic Living
Unspoken Emotions: My 18-Year Silence, Survival, and Fight for Justice After Child Abuse
Reclaiming Life After Loss: Caroline Heath's Inspiring Transformation
Carolina Gonzalez on Building Resilience Through Mindfulness
The Price of the Game: George Visker’s Harrowing Experience with Brain Injuries and Recovery
Coming Soon...