All Episodes
Wellness Wednesday with 3W — 199 episodes
Can AI Replace Your Doctor?
The Connection Between Gut Health, Mood & Inflammation
Introducing a New Program: FEMM Medical Management
The State of Modern Primary Care: What Patients Need to Know, with Dr. Santos
Making Body Literacy the Norm with Girls Who Know
A Better System for Women's Health Education
Shannon's Top 5 Vitamins for Women's Health
Birth Control Isn't Healing You: What FEMM Does Instead
2025 Year in Review: Wins, Growth, and What's Next
Healing the Uterus with Platelet-Rich Plasma
Nutrition: A Missing Piece in Women’s Hormonal Health & Fertility
LADD Syndrome Didn't Stop Us: A Family's Story of Joy and Defiance
Can Food Really Boost Your Fertility?
No Child is Unadoptable: Exposing Prejudice Against Children with Disabilities
Why Men Should Understand the Menstrual Cycle Too
Becoming A Therapist in My 30s
LGBTQ+ Mental Health in Seattle
Born from Hardship, Raised in Love: Joann’s Story
How Reproductive Grief Impacts Couples
2024 Year in Review
A.R.T. Therapy
Femininity in Business and PCOS (Way Back Wellness Wednesday)
Healing Trauma with EMDR
Two Mothers’ Journeys With Adoption (Way Back Wellness Wednesday)
Empowering Lives through Compassionate Care
What You Need to Know About Ozempic
Domestic Violence
What's New in Reproductive Health
Reproductive Grief in Men
Embryo Adoption
The Realities of Child Sex Trafficking: My Personal Story, with Brea
Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan (Way Back Wellness Wednesday)
Why Eating Disorders Are Not a Choice, with Bekah, LMCHA
Uncovering the Gaps in Modern Reproductive Grief Care, with Megan, LCPC, LMFT, PMH-C
How We Got the Sex Talk (Way Back Wellness Wednesday)
Support for the Fourth Trimester: Postpartum Doulas, with Carolyn & Laura
Homeless at 14 Years Old: What You May Not Understand about Homelessness, with Jess from SOFESA
My Birth Story: Surrendering Expectations at 42 Weeks Pregnant, with Lauren
Introducing Our New Physician Assistant, with Heather, PA
Finding Healing After Attempted Suicide, with Bekah, LMHCA
Vaginal Hygiene: How Much is Too Much? with Christi, ARNP (Way Back Wellness Wednesday)
Working for a Women's Clinic as a Pre-Med Student, with Aleksandra, MA
Is it Love... or Love Bombing? with Lauren (Way Back Wellness Wednesday)
The Flex Cup: More Convenience or More Hassle? with Ysobelle
Postpartum-Care Essentials, with Sulamita Doula
OPill: What You Need to Know About this Over-the-Counter Contraceptive, with Christi, ARNP
2023 Year in Review & A Look Ahead, with Helen & 3W Staff
How to Find a Pediatric Doctor, with Dr. Froehlich, MD
The Maternal Health Gap: The Role of Structural Racism & Contraceptives
How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND (Way Back Wellness Wednesday)
Navigating Reproductive Grief & Loss, with Sara West
The Importance of Holistic Maternity Care, with Nicole Kristensen
Gestational Diabetes and Nutrition During Pregnancy, with April
Essentials for the New Parent: Swaddling, Burping, and Affordable Baby Gadgets, with Sulamita Doula
Forced Sterilization: My Family’s Experience, with Helen (Way Back Wellness Wednesday)
Finding Accessible Healthcare on UW Campus, with Tenny Larsen
The Syphilis Epidemic in King County, with Christi, ARNP
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, MD (Way Back Wellness Wednesday)
Femininity in Business and PCOS, with Kristina
Debunking Even More Reproductive Health Myths: Light Periods, Weird Discharge, Fertility, and Killing Sperm
Tips for Nausea and Vomiting During Pregnancy (Way Back Wellness Wednesday)
The Rise of STIs, with Christi (Way Back Wellness Wednesday)
The Physical and Mental Preparation Behind Natural Birth, with Emily Bourne
Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan
Plan C: How It Works and What You Should Consider, with Dr. Rutherford, MD
Birth Preparation Advice from A Doula, with Sulamita Doula
What is Endometriosis? with Christi, ARNP (Way Back Wellness Wednesday)
Pregnant? Why You Should Consider a Doula, with Sulamita Doula
Giving Birth in My Own Home, with Emily Bourne
Could Too Much of A Vitamin Cause Infertility?, with Dr. Garrett Smith, ND
2022 Year in Review & A Look Ahead, with Helen & 3W Staff
Two Mothers’ Journeys With Adoption
All About Holistic Menstrual Health, with Nicole Bendayan
What You Need to Know About Nexplanon, with Christi, ARNP
Prescription Birth Control vs. Cycle Tracking, with Lauren, FEMM
How We Got the Sex Talk
How to Find a Therapist, with Noemi, LMFTA
How to Make the Most of Your Time at Your Next Doctor’s Appointment, with Dr. Adeola Mead, ND
Penis 101: What Everyone Should Know, with Dr. Hervey, MD
What are the Most Common STIs and How Can You Know if You Have One? (Way Back Wellness Wednesday)
Vaginal Hygiene: How Much is Too Much? With Christi, ARNP
Debunking Common Reproductive Myths Pt. 2, with Lauren
Discussing the Overdose Epidemic in Seattle, with Mandy Sladky, RN, MSN, CARN
A 3W Provider’s Approach to Medicine: Tackling the Root Cause
Navigating Relationships from Single to Married and Everything in Between
Who is 3W? with Helen
How to be an Executive at 25, with Helen (Way Back Wellness Wednesday)
3W Medical... for Men? With Hiep, PA (Way Back Wellness Wednesday)
Why Mental Health Demands Holistic Care, with Dr. Adeola Mead, ND
Is it Love... or Love Bombing? with Lauren
How and Why to Start an Exercise Routine Now, with Christi (Way Back Wellness Wednesday)
What is a Naturopath? with Dr. Adeola Mead, ND
National Women‘s Health Week, with Dr. Susan Rutherford (Way Back Wellness Wednesday)
Debunking Common Reproductive Myths, with Lauren
How to Be Less Stressed, with Noemi, LMFTA
Body Image and Weight Management, with Christi
More Q&A with Helen & the Reproductive Health Wheel
What You Need to Know About Vaping, with Kris
Vagina 101, Part 2: Grooming, Discharges, and What (Not) to Wear Down There (Way Back Wellness Wednesday)
Rapid Q&A with Helen & the Reproductive Wheel
Vagina 101: How to Care for Down There (Way Back Wellness Wednesday)
The Rise of STIs, with Christi
Phexxi: Worth Your Trust When Feeling Sexy?
Porn Addiction in Men, Part 2
Porn Addiction in Men, Part 1
Porn Addiction in Women, Part 2
Porn Addiction in Women, Part 1
What is Endometriosis? (Way Back Wellness Wednesday)
Finding Your Way Off the Diet Culture Roller Coaster, with Ashley Hutchinson, LCSW
Cervical Cancer Screening: What You Need to Know (Way Back Wellness Wednesday)
Year in Review & A Look Ahead with Helen & the 3W Admin Team
A Look Back at 2021 with Lauren & the 3W Medical Team
Adverse Childhood Experiences, with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)
Overcoming Breast Cancer, with Georgina and Alejandra
An Honest Conversation about Eating Disorders, Part 2 with Mazzy Eckel
How to Enjoy (and Succeed at) Exercise, with Lauren and Marisol (Way Back Wellness Wednesday)
What are the Most Common STI‘s and How Can You Know if You Have One? (Way Back Wellness Wednesday)
Forced Sterilization: My Family’s Experience, with Helen
An Honest Conversation about Eating Disorders, with Mazzy Eckel
Understanding Bulimia, with Kris
Men‘s Perspective on Adoption, with Steve and Mark
Essential Oil Essentials with Taylor and Lauren (Way Back Wellness Wednesday)
Understanding Anorexia, with Kris
What it‘s Like to be a Working Mom, with Helen Nguyen
Heart Health Basics with Hiep Nguyen, P.A. (Way Back Wellness Wednesday)
Suicide Prevention - Know the Signs & The Resources that May Save a Life (Way Back Wellness Wednesday)
Twin Pregnancies and Other Multiple Gestations, Part 1
Achieve More by Achieving Work-Life Balance
Creativity & Emotional Health
Surviving Incest: My Personal Story, with Andra
Career + Kids: How an Unplanned Pregnancy Taught Me I Could Have Both
Tips for Nausea and Vomiting During Pregnancy
The Adoption Process, with Helen and Anna
How to Prepare for Med School, with Alicia
From Teen Mom and Widow to Career Success
Sleep Loss in Seattle
My Experience with Infertility, with Helen Nguyen
Menstrual Cup 101
Meet Alicia, Our Clinic Intern!
My Experience with Migraines, with Taylor
3W Medical... for Men? with Hiep Nguyen, P.A.
What is Endometriosis?
How 3W Keeps You Safe
How to be an Executive at 25 with Helen Nguyen
How to Enjoy (and Succeed at) Exercise with Lauren and Marisol
National Women‘s Health Week with Dr. Susan Rutherford
Infant Immunization Essentials with Dr. Hervey Froehlich
Sexual Assault Awareness and Prevention Month
Infertility Awareness Week with Dr. Susan Rutherford
A Brief History of Public Health with Dr. Susan Rutherford
What are the Most Common STI‘s and How Can You Know if You Have One?
Understanding TB with Dr. Susan Rutherford
What is a P.A.? with Hiep Nguyen, P.A.
Adverse Childhood Experiences with Hiep Nguyen, P.A.
National Women and Girls HIV/AIDS Awareness Day
Beyond Wine and Bubble Baths: True Self-Care
Heart Health Basics with Hiep Nguyen, P.A.
Introducing Marisol, Our Hispanic Community Advocate!
Fertility Management without Side Effects
Surviving Cancer with Joanna Worthen
My Experience as a Victim of Stalking with Taylor
Thyroid Awareness Week with Hiep Nguyen, P.A.
How to Get Health Insurance with Dr. Susan Rutherford
Is there manipulation happening in reproductive health during COVID-19? (Way Back Wellness Wednesday)
Working at 3W as a Male Volunteer, with Ganling Zhang
Domestic Violence in the Time of Covid-19 (Way Back Wellness Wednesday)
Should you disclose your STI status before having sex?
My Experience Working at a Women‘s Clinic, with Annabell Sandoval, CMA
Stay Oily! Essential Oil Essentials with Taylor and Lauren
Social Distancing & Depression with Ashley Hutchinson
Alleviating Menstrual Cramps with Dr. Susan Rutherford
What You Need to Know About Breast Cancer with Dr. Susan Rutherford
Recovering from Pregnancy and Infant Loss with Taylor and Daniel Worthen
Vagina 101: Grooming, Discharges, and What (Not) to Wear Down There
Vagina 101: How to Care for Down There
8 Tips for Getting the Care You Need from Your Medical Provider
How and Why to Start an Exercise Routine Now with Christi Emmons, ARNP
What You Should Know About PCOS with Emma Weber, RN
How Does Abortion Affect Maternal Health?
Suicide Prevention Week - Know the Signs & the Resources that May Save a Life
Breastfeeding: The Good, The Bad & The Excruciating (Part 3 of 3)
Breastfeeding: The Good, The Bad & The Excruciating (Part 2 of 3)
Breastfeeding, Part 1: Beautiful, Natural & Potentially Excruciating
Pregnancy Discrimination in the Workplace
What Every Parent Should Know About the College Social Scene
World Hepatitis Day - Protect Your Liver!
Doulas and Midwives - Know the Difference!
Healthy Relationships - What are the signs?!
Domestic Violence in the time of COVID-19
PTSD Awareness Day - You‘re not alone
Debunking Myths about 3W - Who are we & Who we are NOT
How 3W protects patient during COVID-19 - We‘re still here for you
National Cancer Survivor Day - Don‘t delay your care!
Is there manipulation happening in reproductive health during COVID-19?
World Preeclampsia Day - What you need to know
Another Perspective on The UW Sex Edition
Cervical Cancer Screening - What you need to know
COVID-19 & Pregnancy with 3W‘s Dr. Rutherford
Wellness Wednesday With 3W