All Episodes

#73 Discernment as a practice: make clear decisions for life and work

#72 Courageously You: Exploring Authentic Living

#71 Cancer's Long Game: A story of Transformation, Courage and Resilience

#70 Mastering the art of open and honest conversations

#69 Women bullying Women in the workplace

#68 Amy The Good Nurse - The story behind the story

#67 What are you DOING to improve your mental fitness?

#66 Burnout: What's causing it?

#65 Creativity to cultivate connected and joy-filled organisations

#64 Menopause: a workplace opportunity

#63 Fatigue Prevention

#62 The art & science of medicine: Healing the cracked lens and returning to whole-person wellbeing?

#61 Adapting to a new era of workplace culture - conversations we need to be having

#60 Enhance your health & wellbeing with Essential Oils

#59 Permaculture design principles to declutter your home

#58 Realising worldwide wellness with Dr Marc Cohen

#57 There's a science to laughter - no joke!

#56 What's the impact of workspace on the wellbeing of a business & its people?

#55 Living Well without Being Well

#54 Is helping always helpful? How to avoid the advice trap

#53 What can your face reveal about you?

#52 How supporting global impacts local

#51 A grounded approach to foot health with podiatrist Andy Bryant

#50 Addressing our Needs

EP 49. The magical power of persistence

EP 48 How to combine structure, planning & systems with intuitive flow

EP 47 How artist - Izzy Elfa, uses her mental illness as her superpower

EP 46 Urban food systems: Our future through food

EP 45 Feminine wisdom & life force energy: How does it impacts the way we live, love & lead

#44 Embracing change: How making art can help you

EP 43 Developing self awareness through intuition, instinct and insight

EP 42 (Re)connecting people to places - writing a new story with Gilbert Rochecouste

EP 41 Managing kids use of digital devices whilst we are living, working & learning from home

EP 40 Introducing Traditional Chinese Medicine for wellbeing

EP 39 Balancing compassion & self-sustainability in business during a global pandemic

EP 38 The Value of Meditation

EP 37 The Power of Storytelling

EP 36 A chillpreneur chat with Denise Duffield-Thomas

EP 35 Using archetypal profiling as a way to thrive in life

EP 34 Just get started

#33 From Addiction & Crime to Connection & Purpose

EP 32 Tania Doko - Bachelor Girl

EP 31 - Simplifying nutrition with the 'Lunchbox doctor'

EP 30: Women's empowerment and sustainable success

EP 29: Navigating boundaries

EP 28: Social emotional tools for teens

EP 27: Women in Business with Peace Mitchell

EP 26: Strike up a Chat

EP 25: Raising resilient kids

EP 24: Low Toxic Living

EP 23: Bringing Power to Periods

EP 22: Communicating from a place of inner power, presence and passion

EP 21: Pathway from burnout to balance

EP 20: The secret to overcoming overwhelm and embracing joy

EP 19: Embracing life transitions for girls and women

EP 18: Helping families navigate the online world for maximum joy and minimum stress

EP 17: Dance for Wellbeing

EP 16: Improving communication and connection in relationships

EP 15: Embracing your ego

EP 14: The Business of Giving Back

EP 13: Why Mindfulnesses is not just a buzz

EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

EP 11: Ways to eat for optimal energy and performance

EP 10: Fatigue Prevention

EP 9: Reclaiming hope, heart & healing

EP 8: Transforming the culture of healthcare

EP 7: Do Opinions Matter?

EP 6: Placemaking for wellness

EP 5: The Power of Humour

EP 4: How to build a successful business without selling your soul

EP 3: How DNA decoding is helping people make better health, wellness and lifestyle choices

EP 2: How food impacts our relationship & connection to self, others and nature.

#1: How to care less, while still being caring