All Episodes
Wisdom for Women from Yoga & Ayurveda — 84 episodes
E84| Yoga, Ayurveda & the New Moon
E83| Rebel Magic
E82| The Art of Distraction: How Letting Go Lets the Magic In
E81| April 2026 Rest Message - draw your energy back to yourself
E80| March 2026 Rest Message - Rest is a Beautiful Interruption
E79| Season 1 Rested Woman Conversations with Margaret James
E78| Season 1 Rested Woman Conversations with Kayla Fanning
E77| Season 1 Rested Woman Conversations with Angela Rosoff
E76| Season 1 Rested Woman Conversations with Juliana Sloan
E75| Season 1 Rested Woman Conversations with Stacey Bonham
E74| Season 1 Rested Woman Conversations with Patty Hlava, Ph.D.
E73| Season 1 Rested Woman Conversations with Julie Silberman
E72| Season 1 Rested Woman Conversations with Alyssa Aaron
E71| Season 1 Rested Woman Conversations with Bonnie Aaron
E70| My Rest Story - reissued episode
E69| the bliss kosha, the space element & oneness
E68| the wisdom kosha, the air element & meditation
E67|the mental kosha, the fire element & chanting
E66| the energetic kosha, the water element & pranayama
E65| the physical kosha, the earth element and yoga
E64| Balance & Healing through the 5 Elements of Ayurveda
E63| Spring 2025 Update
E62| the Practice & Power of Wintering - Jan 2025 Rest Message
E61| the Curiosity Facet of Wonder & Yoga Nidra to Explore Curiosity
E60| Dec 2024 Oracle Cards
E59| Ayurvedic Wellness Tips for Winter - Reissued Episode
E58| Birthday Celebration & Biz Update
E57| Oct 2024 Rest Message - Daydreaming is a form of REST
E56| Ayurvedic Wellness Tips for Fall
E55| Oracle Card Draw for Oct 2024
E54| Fall Equinox: an intro & rest practice
E53| Sept 2024 Rest Message - perfectionism is not human.
E52| Sunflower Medicine Yoga Nidra for Confidence
E51| Oracle Card Draw for Sept 2024
E50| Flower Medicine Emotional Healing Journey
E49| Aug 2024 Rest Message - I will unravel from urgency
E48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023)
E47| the Wisdom of Light
E46| Yoga Nidra for Joy
E45| June 2024 Rest Message - my whole life is a collaboration
E44| Ayurvedic Wellness Tips for Summer
E43| May 2024 Rest Message - Your Body is Your Teacher
E42| Dharma & Doshas
E41| Spring Ayurvedic Reset & Digestion
E40| April 2024 Rest Message
E39| Embracing Spring with Yoga Nidra
E38| Ayurveda & Aligning to Spring
E37| March 2024 Rest Message
E36| Self Sabotage, Yoga & Ayurveda
E35| February 2024 Rest Message & 61 Point Body Rotation
E34| My Rest Story
E33| The 5 Koshas, Yoga Nidra & the Easeful Yoga Collective
E32| Habit Change & Habit Triggers
E31| January 2024 Rest Message
E30| Wisdom FROM Women
E29| 2023 Reflection
E28| Embracing Winter with Yoga Nidra
E27|Winter Solstice: an intro & short rest practice
E26| Embodied Yoga for Early Winter/Vata Season
25| Ayurvedic Wellness Tips for Winter
24| Belonging to Sisterhood
23| Belonging to Self
22| Permission to Rest & Biz Update
21| Ayurvedic Wellness Tips for Fall
20| Radical Rest Explored
19| Toxic Productivity Examined
18| Fall Equinox: an intro & rest practice
17| The Stories We Tell
16| For the Love of Trees
15| Yoga, Ayurveda & the Full Moon
14| Ayurveda & the Air Element & a short air element meditation
13| The 7 Major Lessons Learned On My Long Covid Journey
12| Honoring Lammas: an intro & rest practice
11| Yogic Numerology & Divine Soul Purpose
10| Rhythmic Nourishment: the when of eating
E9| Rewilding through Earthing
8| Tips for a Nourished Summer
E7| Rest into Summer with Yoga Nidra
E6| Love is a Noun & a Verb plus a Loving Kindness Meditation
5| Yoga is Not a One-Size Fits All Practice & Why I Love Embodied Yoga
E4| The Power & Pleasure of Connecting to Place
E3| Ground Your Nervous System in Less than 3 Minutes
E2| Supporting Long Covid with Yoga & Ayurveda
E1| Welcome to Wisdom for Women from Yoga & Ayurveda