All Episodes
Work in Progress — 287 episodes · page 1 of 3
To Mid-LIfe and BEYOND!
I Answer your Questions part 2 & It's Great Again
I Answer Questions. It's Great!
You're Lost Without You
The PSMF - Lose a lot of Fat in a Short Amount of Time
UFC Freedom 250, Cardio and Controversy
Goblets, Smiths, Deads, Oh My
Cardio for Fat Loss
Hard is Not Always that Intense
Stimulous, Adaptation and Fatigue
Putos and Peptiedes Part 2
Putos and Peptides
Boy Kibble
Motives and Goals Have to Be a Team
Let Me Explain Cardio for Getting Lean to You
Getting Shredded...How I'm trying and how you can too!
Health plus Performance Equals Fat Loss
Nothing Else Matters But This Stuff!!!
Alcohol and Fitness: How can these two coexist?
The best advice on fat loss you'll ever receive.
This Is Good Info For You, From Me
Programming Part 2
Programming Part 1
It's Bad Medicine & I Don't Want You To Take it
Volume vs. Intensity is Dumb. I'm Not!
Here is the Pill For You Training Neurotics
Macros, Micros and Food Oh My!
Cleanses, Fasting and Other Dumb, False Weight Loss Stuff
Self Honesty is the Most Effective Supplement
Fiber is Fun (no seriously listen to me)
The Disease of Misunderstanding
New Years New You! This Time For Real!
These TWO THINGS actually matter
What is Good Form and Why
PAY - A - TENSION
Holland Oats
Don't Be a Little Baby
Exercise Selection for the Good People
Diet Vs. Training - What's More Important
A Q and A for the Ages....It's Pretty Darn Good
I Rant Because I Actually Care
You want Holiday TIps? I'll give you the Whole Hoiday Shaft!
DO YOU WANT TO LOOK GOOD NAKED? THEN LISTEN!
The Wonder of Middle Age Muscle
Individuality! You Sheep!
Info From People Who Don't Know What They're Talking About
Don't Fall For This!!!
Oh This is Ladies Night
Don't Trip!!
THIS IS WHY IT'S IMPORTANT
Stay In Your Lane Mike - Hot Body Talk
Babies and Bathwater are Super Wack Together
Motives and Motivation are Related Dude
How Much and How Hard to Train
I Did Hippy Stuff and it Worked!!!
Furious Anger
Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio
Carvnivore Diet, Fat Adaptation and Tracking your Food
Deadlifts and Back Squats The Arguments End Now!
How I'm Getting Shredded and How You Should Too
When it's Boring It Works
Pirate Chicken Coop Show - How to Lose Fat
Alcohol, Fat Loss, Chest Muscles, and Loveline
Gym Creeps, Ozempic and Heroes
Your Body Your FInancial Portfolio
Make a Difference
How You're Doing it is Not How You Should Do it
THE DIET EPISODE YOU NEED!!!!
Let's Do the New Year Right!!!
Holdiay Eating Survival Guide
Goblet Squats, Smith Machines and Other Important Stuff
Diet Stuff!!!
Keep It Simple Stupid
Let's Talk Turkey...Literally!!!
THE APEX PROGRAM IS HERE
Hot Question and Answer part 2
Hot Question and Answer
Election Night Ranting - Tribalism Must be Stopped
Let's Get Down to Business - Everything Diet and Training You Need
If Things Aren't Adding Up, Start Subtracting - My Newest Program
Top 5 Reasons I Started Getting Results
Mikey LIkes You - Don't Be Like Me
The Hormone and Peptide Show
Questions Get Answered
The Best Pod I've Ever Made
Lose Weight and Get Stronger Part 1
There isn't That Many Mountains Amongst the Mole Hills
The Only Thing You Need To Know to Be Ripped
Sustainability, Acountability, Adaptation other Fancy Words
Blothar the Berserker of Gwar
Questions and Answers part 2
Me and My Girl
Question and Answer Part 1
De'Wayne is Ahead of the Game
Music and Fat Loss: I Get Down To Business
I'm Only Good at Two Things
Health Comes First and Gains Come Later
The Non-Negotiable's to Getting Results
The Manly Man Man Show
Hey Ladies!! The Episode for Women