Bloom with a Boom! Grounded by daily practice.

I’m back after a little hiatus—and I’ve got something new and exciting for you. I’m putting together a private podcast series (yep, a little off-the-main-feed bonus just for you!) with 4–5 episodes that go deep into the embodiment tools that are changing my life right now: breathwork, somatics, and self-awareness practices.In this episode, I walk you through how my relationship with breathwork has shifted over the years. At first, it was all about learning the tool, training, and facilitating sessions for others. But slowly, it became less about “doing it right” and more about how it was transforming me from the inside out.Breathwork held me through grief after my dad passed. It helped me sit with the messy feelings, clear the stories looping in my head, and begin to feel lighter again. Over time, I’ve discovered that these practices aren’t just about mastery—they’re about living with more presence, ease, and joy.One of the biggest shifts for me lately has been exploring positive projection. Not bypassing, not toxic positivity, but doing the inner work so I can actually feel better about myself—and in turn, about the people around me.If you’re curious about how these practices can move from being “tools we use” to becoming the way we actually live and relate, this episode is for you. And if you’re ready to go deeper, keep an ear out for my upcoming free private podcast series—I’d love for you to join me there.00:00 Introduction and Podcast Update00:43 The Journey of Self-Discovery02:02 Personal Wellness and Daily Practices03:33 The Power of Breath Work05:02 Becoming a Breathwork Facilitator12:04 Grief and Healing Through Breath Work15:24 The Impact of Silent Meditation20:30 Positive Projection and Manifestation24:50 Conclusion and InvitationMy contact info!Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebeccahappybreaths/ Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Birthday month audit!!!!!  Have you done this?!  Behold, the most important podcast solo episode I ever recorded - a personal audit of 10 ways I’m Rebecca 2.0 - an improvement from Rebecca of 10 years ago, as I turn another age in 7 days.  **I highly recommend you not just listen, but do this birthday audit for yourself as well!**  Let’s turn ageism on its head! The blooming never stops - we only fail upward, forward…. No matter what happened to you in the last 10 years, I’m sure you can find 10 ways you’ve grown & become happier, healthier, more experienced and more accomplished. Connect with Rebecca & try breathwork:I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link to sign up for my next group breathwork session:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebeccahappybreaths/ Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this powerful episode, I sit down with Brigette Gildemaster — a breathwork facilitator, 2x best-selling author, and survivor of both romantic and spiritual abuse — for a conversation that’s as raw as it is inspiring.Brigette’s story is one of unimaginable strength. Growing up in a rigid, high-control religious environment where there were no models of what it meant to be free — let alone be an authentic woman — she still found the courage to walk away from everything she knew. She left a marriage marked by profound betrayal and spiritual suppression, even as her community urged her to stay silent and compliant.What moves me so deeply about Brigette is that she began making the massive outer changes — reclaiming her body, her voice, her safety — before she had the inner tools or nervous system support in place. And that took a kind of bravery many never get to witness up close.Together, we talk about the healing practices we love (and those we don’t), the quiet power of breathwork, and how Brigette navigated single motherhood, grief, and the unknown to rebuild a life rooted in truth, safety, and sovereignty. We also talk business-building, nervous system regulation, and what it actually takes to trust your intuition when it’s been conditioned out of you.This episode is a deep bow to the women who go first — before it’s perfect, before it’s safe — and the power of reclaiming your wholeness, one breath at a time.To connect with Brigette:FACEBOOK: https://www.facebook.com/brigettemay.gildemaster/INSTAGRAM: https://www.instagram.com/brigette_gildemaster/?hl=enYOUTUBE: https://www.youtube.com/channel/UCQyVDtNxDNwWMCFfLeJWFUg BLOG: https://brigettegildemaster.com/featuresPODCAST: https://brigettegildemaster.com/podcastWebsite: https://brigettegildemaster.com/Connect with Rebecca & try breathwork:I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link to sign up for my next group breathwork session:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebeccahappybreaths/ Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!   Time stamps:00:00 Welcome to The Bloom with a Boom Podcast01:06 Icebreaker Questions: Daily Practices and Guilty Pleasures09:20 Bridget's Heroic Journey: From Survival to Thriving24:58 A New Beginning: Prioritizing Mental Health25:31 Discovering Breath Work: A Path to Inner Peace26:20 The Importance of Environment in Mental Health27:41 Embracing Embodiment and Somatics28:20 The Power of Community and Being Seen29:12 Healing is Not Linear: Embracing the Messiness30:35 Finding Peace and Safety Through Breath Work38:20 The Journey of Building a Business43:29 The Value of Authenticity and Self-Knowledge

As I navigate the exciting & sometimes lonely waters of launching a solo biz from my home office, I confront my own tendencies to play mental tennis about all the details. What things are worth investing in/outsourcing to others, and to what degree should I wing it & be the DIY hero of my own story?In fact, I'm a contemplative person by nature. I second guess ... everything (third, 4th, 5th guess...). Right now, as I type, I'm debating whether this should all be in my own words or if I should use my editing software's AI feature to write out a summary. So in this short episode, I go over: accepting help as a budding entrepreneurthe value of delegating tasks, whether to AI or humansmy own process of overcoming my ego & social narratives that pressure us to know & do it allDisclaimer - at this point I have still not hired a web designer, but not due to lack of funds or confidence in my own abilities. So, it's safe to use that old adage, I'm literally teaching what I (still!) need to learn in this episode.Enjoy!FREE BREATHWORK: I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link to sign up for my next group breathwork session:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Other ways to get in touch with me!Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebeccahappybreaths/ Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Show up with your favorite cup of tea and an open heart for this uplifting, soul awakening conversation with Siri Baruc Thornton! Whether you’re passionate, curious or a little skeptical about energy work, this interview is bound to awaken your inner healer. Siri illuminates the intricacies of Reiki healing in a way I’ve never experienced in my years of knowing about the modality.  The best part? Your skepticism is valid and its welcome at the table; AND there’s a simple, relatable way to understand our body’s subtle magic as Siri illustrates. The conversation also dives into the energizing power of authentic connections, as well as the transformative nature of retreats. Siri shares her unique journey from actor to healer, emphasizing the overlap between creativity and energy work. The episode explores practical and mystical aspects of energy healing, offering you so many insightful takeaways and an invitation to explore your own healing and creative potential - or, possibly, get certified to practice Reiki  at Siri’s magnificent upcoming retreat on the Oregon coast. Which is like, duh, worth it for just the amazing people, surroundings and nourishment! About Siri:  Siri Baruc Thornton is a transformational guide, healer, breathwork facilitator and creative with over 26 years of experience in Reiki, Akashic Records, and Breathwork. Raised in a spiritual community in Vermont and immersed in healing arts from an early age, Siri weaves ancient wisdom with grounded, modern tools to support deep personal transformation. She is the founder of Sage + Blush Wellness and the host of The Authentic Creative podcast. Through retreats, certifications, and private sessions, Siri helps women, creatives, and soul-led entrepreneurs reconnect with their intuition, voice, and purpose. Siri leads intimate certification retreats on the Oregon Coast and in the Mt. Hood forest—sacred spaces designed for healing, expansion, and embodied leadership. Based just outside Portland, Oregon, she lives with her husband, two sons, and their two beloved dogs. Siri is devoted to joy, healing, creative expression, and cultivating spaces where people feel safe, seen, and free. Reiki retreat: https://www.sageandblushwellness.com/purchase/p/reiki-i-ii-certification-retreat-july-710-2025-rockaway-beach-oregon Akashic retreat: https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat [email protected]  www.sageandblushwellness.com @siribaructhornton Rebecca’s Contact info & Breathwork Freebie: I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link to sign up for my next group breathwork session:  https://purple-firefly-12441.myflodesk.com/freebreathworksession  For private sessions or additional info:  [email protected]  Other ways to get in touch with me! Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebeccahappybreaths/  Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

I’m bursting with love and excitement from this conversation with Renee Boatman - as part of the Pause Breathwork team she is both my breathwork mentor and friend.   Renee’s mastery in somatic practices  is as vast as her warm personality and heart, and I invite you into her vault of wisdom in this informative episode all about body based healing AND  manifestation.   Renee has embraced her body’s sensory system as a means of navigating chronic pain and creating her desired life - and her words are simple and graspable, yet potent and poetic. Stick around for the whole chat since there’s a yummy nugget in every bite, and actually a lot of topics covered! (time stamps below).  Towards the end Renee talks about her post-corporate life, the challenges of balancing motivation with personal expectations, and how she is shaping her new coaching program, 'You Reclaimed: A Path from Inner Chaos to Clarity.' The episode wraps up with insights into blending Reiki with breathwork to enhance the healing process.About Renee:Renee is an Advanced Energetic Breathwork Facilitator, Trauma-Informed Somatic Healing Coach, Yoga Instructor, and Master Reiki Practitioner. Her journey in these modalities has been a profound exploration of the mind-body connection and the transformative power of energy work.Her passion lies in guiding others through their inner landscapes, helping them release the grip of trauma and stuck energy that holds them back from being fully present and centered in the now. With a deep commitment to trauma-informed practices, she creates safe and nurturing spaces where individuals can journey inward and reconnect with their innate healing capacities.Whether it's through breathwork, somatic coaching, yoga, or Reiki, she believes in the wisdom of the body and the importance of honoring its sensations and intuition.You can connect with Renee on Instagram to learn about current and future offerings: https://www.instagram.com/reneedawncoaching/About Rebecca (me):I’m now a certified breathwork facilitator!  I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link to sign up for my next group breathwork session:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Other ways to get in touch with me!Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebeccahappybreaths/ Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  00:00 Welcome and Introduction01:21 Renee's Healing Journey and Breath Work06:27 Discovering Breath Work14:53 Manifestation and the Power of Visualization25:27 Overcoming Pain Through Somatic Practices35:42 Understanding Our Reactions and Emotions38:24 The Power of Expectation and Focus46:25 Creating the Feeling Before the Outcome51:18 Balancing Life and Business01:02:53 Integrating Reiki with Breathwork01:11:29 Concluding Thoughts and Future Plans

We danced as children - before we were talking and overthinking.  What if allowing your body to move and express itself was the gateway to healing everything that’s broken, transforming your biggest challenges into fortune?    Meet Brooke Yantzi, today’s podcast guest!  Brooke is on a mission to help people all over the world feel, heal and connect through dance, including ME, and taking her course has been the highlight of my spring.  After all, dance was truly my first love.  Brooke Yantzi is the founder of Dance Alchemy, an intuitive business coach and somatic healer and has been facilitating transformational dance and healing spaces for people all over the world for over 15 years for over 100,000 people.  With a background in Psychology, years of healing, intuitive, coaching and personal development trainings, she has taught hundreds of people to become dance healing facilitators as a Master Trainer and International presenter for various companies before starting her own. She has a passion for facilitating transformational experiences through movement and dance. Brooke has created a unique method and certification called Dance Alchemy Somatic and Embodiment certification which supports people in creating powerful, deep, somatic healing experiences for their clients through movement medicine!  In this episode Brooke shares her journey from overcoming personal struggles like eating disorders and divorce, to creating a global movement focused on dance as a modality for somatic healing and emotional expression. We dive into the wisdom of the 5  elements, which is the foundation of the Dance Alchemy method, and the vital importance of feeling and processing emotions as a means of transforming your biggest defeats into magnificent wisdom and prosperity. If you’re a little shy to get on the dance floor or to feel your emotions when numbing them sounds like more fun, this is the conversation to listen to!  Her advice is lifechanging!  Getting in touch with Brooke Yantzi: So if you’d like to alchemize your summer with some dancing in the sun, here’s how you can reach Brooke…. http://www.brookeyantzi.com www.instagram.com/brookejillianyantzi  Www.instagram.com/dancealchemyglobal    To get in touch with Rebecca (me): I’m now a certified breathwork facilitator!  I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link with more info about breathwork and also my kundalini yoga/breathwork combo sessions:  https://purple-firefly-12441.myflodesk.com/freebreathworksession  For private sessions or additional info:  [email protected]  Other ways to get in touch with me! Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebeccahappybreaths/   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

The only way out of our pain and struggle is through it -  I’m thrilled to bring you a conversation near and dear to my heart with my friend and fellow breathwork facilitator, Meagan Crow!  Meagan is a seasoned warrior at meeting and processing her struggles through awareness, self compassion and the body based healing practices that allow us to transform poison into medicine.  In this episode, Meagan discusses her recent experiences with loss, sobriety, and the development of her spiritual gifts, including encounters with spirit guides and plant medicines that have served as a foundation for the healing and magic she’s now offering to others - specifically helping women to unblock their energetic pathways so they can navigate significant life transitions.Meagan’s bio: Hi! I’m Meagan Crowe and I support people struggling to break through addictive patterns in life, whether that be addiction to substances, relationships, or coping patterns. I help others choose themselves and shift from survival mode to soul-aligned living using the power of breath, body, and being. I’m a certified trauma-informed breathwork facilitator, Reiki practitioner, and soon-to-be somatic coach. I founded Defining Mountains Breathwork after one of the most difficult years of my life and repeated life transformations that instilled in me a passion to help others. My work blends ancient tools with modern research and understanding to support deep emotional healing, regulation, and reconnection — especially for women breaking cycles, navigating big life transitions, or healing from the invisible wounds of trauma.To get in touch with Meagan: @https://www.instagram.com/definingmountainshttps://theleap.co/creator/DefiningMountains/To get in touch with Rebecca (me):I’m now a certified breathwork facilitator!  I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link with more info about breathwork and also my kundalini yoga/breathwork combo sessions:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Other ways to get in touch with me!Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebeccahappybreaths/  Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming! 

Hello podcast fam - I've put together a short but powerful meditation to tap into the energy of our hearts, as a follow up to the previous episode, The Heart As a Bridge. No intro music, no fluff, just a few short words and then we dive in! Listen in a quiet, comfy space where you won't be interrupted!I’m now a certified breathwork facilitator!  I’d love to welcome you into my world of unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link with more info about breathwork and also my kundalini yoga/breathwork combo sessions:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Other ways to get in touch with me!Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Welcome to a new season of the Bloom with a Boom Podcast! In this first solo episode of 2025 we’re diving into the energy of the heart!  I discuss the importance of maintaining a regulated nervous system and high life condition to approach life's challenges with compassion and empathy, and how our heart space is the key to maintaining this balance -  it serves as a bridge between our survival instincts and spiritual selves.   I also reflect on getting a little bit lost in my podcast journey, and the incredible podcaster who helped revive my passion for this magnificent art form and got my butt back in front of the mic.  Wherever you are listening from, may you allow yourself to be led by your heart, the most powerful compass of our human existence. I’m now a certified breathwork facilitator!  I’d love to welcome you into my world with a free session for unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link with more info about breathwork and also my kundalini yoga/breathwork combo sessions:  https://purple-firefly-12441.myflodesk.com/freebreathworksession For private sessions or additional info:  [email protected] Other ways to get in touch with me!Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Happy new year!  We’re back with Anna K. Morris for a second conversation where we take a deep dive into love, relationships and the authentic way you can transform toxic relationship patterns….for good!  About Anna:  Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you love, and having it ALL. She teaches journaling, mindset shifting and self care as a way to truly KNOW and HAVE what you want. Her podcast, Have It All with Anna K. Morris, is a show that questions the current ideals women and society feel about having it all. Find out more here: https://www.annakmorris.com/ Looking to bring more love into your life, beginning with your own relationship with yourself? Fall madly in love with yourself in Anna’s free Love Yourself Summit this month: https://www.annakmorris.com/loveyourselfsummit  Anna’s instagram: https://www.instagram.com/annakmorris_/  Rebecca’s info & Breathwork: Are you ready to breathe into some of those 2025 intentions and begin training your nervous system to embody the identity from which you can thrive?  Click here for my upcoming group breathwork sessions- my last 2 *Free* practicums before graduating and getting my certificate! https://calendly.com/bloomwithaboompodcast/60-minute-group--breathwork-practicum  Can’t make this specific session?  Email Rebecca for info on other upcoming breath sessions:  [email protected]  Other ways to get in touch with Rebecca: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

What if how we felt in 2025 is more important than what we accomplished? If less was more? Or if taking daily naps with our toddlers was the true key to running multiple businesses successfully and with  ease?  This incredible conversation with my friend Anna K Morris is the one to listen to if you have big dreams for 2025, but don’t want to burn out or sacrifice your personal life.  Tons of actionable tips here around the daily practices, good habits and mindset strategies that fuel happy, thriving lives. Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you love, and having it ALL. She teaches journaling, mindset shifting and self care as a way to truly KNOW and HAVE what you want. Her podcast, Have It All with Anna K. Morris, is a show that questions the current ideals women and society feel about having it all. Find out more here: https://www.annakmorris.com/ About Anna: Stay tuned  for part 2 - a second interview where we’ll roll up our sleeves and dive into relationship coaching, Anna’s true zone of genius and main focus in coaching.  Looking to bring more love into your life, beginning with your own relationship with yourself? Fall madly in love with yourself in Anna’s free Love Yourself Summit this month: https://www.annakmorris.com/loveyourselfsummit  Anna’s instagram: https://www.instagram.com/annakmorris_/  Rebecca’s info & Breathwork: Are you ready to breathe into some of those 2025 intentions and begin training your nervous system to embody the identity from which you can thrive?  Click here for Rebecca’s upcoming group breathwork session, one of her last practicums! (yes that means free) https://calendly.com/bloomwithaboompodcast/60-minute-group--breathwork-practicum  Can’t make this specific session?  Email Rebecca for info on other upcoming breath sessions:  [email protected]  Other ways to get in touch with Rebecca: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming! 

Happy belated Thanksgiving, and happy 1 year anniversary to my podcast!  Just like cyber Monday extends the spending, the spirit of gratitude can extend into the first week of December ... and beyond, ideally until the end of time!  In this short episode I celebrate the Bloom with a Boom Podcast, including the guests, listeners and friends who’ve helped me along the way, whether through answering my endless tech questions or simply showing support.   And…..becoming a breathwork facilitator has really been the highlight of 2024!  Even though Pause Breathwork is an online/virtual program, it’s offering me a deeper transformation and more embodied feel of what I’m learning than any in-person class or yoga teacher training I’ve ever taken and I’m beginning to offer the full range of my gifts. If you’re interested in becoming a facilitator yourself, here’s a link with more information AND in the meantime I can gift you a free session and a free month of the Pause app:  https://www.pausebreathwork.com/facilitator-training-program/?ref=mduzoti&el=Affiliate From the bottom of my heart, thank you so much for being a part of my journey!  Here’s how we can always stay in touch! Podcast FB group: ⁠ ⁠⁠⁠https://www.facebook.com/groups/859832058689723⁠⁠ Instagram: ⁠https://www.instagram.com/rebecca_yoga_podcast/⁠  Substack: ⁠https://substack.com/@rebeccaschlosser?utm_source=profile-page⁠   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming.

Episode 51 celebrates my Albuquersary - 7 years in the land of enchantment, which of course means it’s also a tribute to my incredible father who was the catalyst for me moving here. Share the memories with me in this episode about traveling overseas and returning, personal growth, caring for our families and little bouts of adulting we never saw coming :) until one day we decided to floss, work a normal job & find some respectable friends :) All in all, I'm grateful that my life has meant living in different places. I'm a little too settled to call myself a gypsy, but I've certainly explored and continue to walk with my feet in the earth, and my gaze up ahead at what's coming around the bend. Travel with an open heart, and others will extend theirs to you. Now...for breathwork! Join me for some breathwork, FREE while I’m a still a student! Less than 2 months till graduation AND everyone who participated in practicum will get session discounts once I launch my practice: ⁠https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session⁠   Feel called to breathe in a group? I've blocked off a few times for group online sessions which I'm organizing, and reach out to me directly if you *have a group (maybe your family, or coworkers) and would like to arrange a time with me: https://calendly.com/bloomwithaboompodcast/60-minute-group-yoga-breathwork-practicum-clone-1 Podcast FB group: ⁠ ⁠⁠⁠https://www.facebook.com/groups/859832058689723⁠⁠ Instagram: ⁠https://www.instagram.com/rebecca_yoga_podcast/⁠  Substack: ⁠https://substack.com/@rebeccaschlosser?utm_source=profile-page⁠   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming

This is the third installment of this election series, and in this short episode I discuss my own experience integrating the woman who's hurt and scared by the election results with the healer and leader I want to show up as in a healing genre that places a huge emphasis on high vibe language & messaging. As I faced down my own shame at wanting to express my true feelings on social media, I was reminded of the cultural considerations we learn about as trauma informed practitioners. Those aspects of our life path that make it hard to dissipate trauma with an IG reminding us to breathe & be present. Then, in the second part of this solo episode, I offer some of the incredible self care I've been able to offer for myself in the last few days - the deepest dark morning breathwork sessions I've ever offered to myself plus other ways I've nourished my soul. It's not about abandoning our high vibe practices, just being aware of when we need a little more, when the pain and fear needs to be named - our audiences are craving to be seen and understood right now, not just assuaged. Group breathwork workshops coming shortly, so make sure to send me your email if you think I don't have it. And....join me for some breathwork, FREE while I’m a still a student! Less than 2 months till graduation AND everyone who participated in practicum will get session discounts once I launch my practice: ⁠https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session⁠   Podcast FB group: ⁠ ⁠⁠⁠https://www.facebook.com/groups/859832058689723⁠⁠ Instagram: ⁠https://www.instagram.com/rebecca_yoga_podcast/⁠  Substack: ⁠https://substack.com/@rebeccaschlosser?utm_source=profile-page⁠   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming

I've got you! This is part 2 of the previous election episode ;) Let's breathe and be together today! And on that note…..join me for some breathwork, FREE while I’m a student!   https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session   Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Yes, we're having an election today in the US! Let's breathe, be in our bodies, work out the stress that might be manifesting as pain or discomfort & most of all be our unapologetic selves as we navigate challenging times. Fill up our own cup and enjoy it as long as we need to before pouring into others. However after some much needed down time, I'm back! And happy to hold space for you to get out of your head, into your body and release some of this election stress! Sessions are still FREE :) Sign up here: https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session   Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this short episode I’m diving into that topic that often baffles us - how we can envision a change or shift in our life or daily routine, but struggle to make the change.  Join me as I use my current example of shifting my professional lifestyle to riff on the process of pinpointing and overcoming the identities that keep us “safe” in our comfort zone.  I even geek out on the peripheral nervous system and how breathwork can help break the cycle of fearful thoughts and procrastinating on the changes we want to make.   And on that note…..join me for some breathwork, FREE while I’m a student!   https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session   Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this interview we’re exploring the healing power of art with my friend Dawn Renee Bova, a true guiding light in the world who transformed grief over her son’s opioid overdose into a global mission to help others heal through creativity and self-care practices.   Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to guide others on their journey towards a more fulfilling and empowered life. Spoiler alert….we will all experience grief and loss, but we don’t have to suffer indefinitely.  My cup runneth over after chatting with Dawn about our built in power to raise our vibrational frequency and heal ourselves and others through art, yoga, meditation, journaling and mindfulness practices.  We even touch on some of the scientific research linking creativity to sustainable joy. To get in touch with Dawn & receive free art AND journaling prompts: linked in Dawn's info: Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/ Email: [email protected] Free downloadable affirmation journal: HERE Free art print at dawnbovaprints.com  To get in touch with Rebecca & receive free breathwork! Breathwork practicums: https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session   Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/  Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

It's good to be back my friends! In this solo episode I'm offering a short breathing exercising and reflecting on a year of personal and relational growth, finding autonomy & beginning to untangle the self energy from all the parts we play in life subconsciously, a sneak peak of what's to come. The deepest share I've given in a long time, so join me! Here's the link to sign up for free breathwork! https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session

I had THIS Experience on my last day in Hawaii - prompted by my emotional reaction to the state of US affairs, this short episode goes THERE. All the theres. When real life infiltrates our felt experience while on a vacation, and how we shouldn’t fight this natural occurrence of life hitting us a bit more intensely when we are relaxed and undistracted. How we can use this experience to tap into our body’s innate wisdom. Then, I go to another big THERE. When we work in the mind/body industry offering safe experiences to people, yet we are also human with our opinions and voices. How to integrate these 2 aspects of our lives and operate from a place of love and emotional coherence.

Permission to just do me. And hiatus announcement - see ya in September!

Imagine planning an adventure so wild, that a pastor says he’s praying for you and your parents are begging your closest friends to talk you out of it.  That was the energy around Cat Caldwell Myers’ epic journey cross country with 3 horses, a dog, a nanny and two young children - recanted beautifully in her memoir, “The Adventure Paradox,” also the name of her podcast. Having spent the month of June sitting on my porch with her book, I was jumping out of my seat to get Cat on the podcast!  In this conversation we explore the paradoxical nature of adventure as being at once externally focused on the world and a very internal journey of relationships with our loved ones and ourselves.  How a trip can provide growth and stories to fill up many lifetimes, then drop us off at home feeling sick and voiceless.  Until we find podcasting and start writing that incredible memoir, deepening our understanding of the adventure as we tell it.  And above all else, how life is one big adventure.  Filled with paradoxes.  Below is Cat’s bio, contact info and a link to her podcast and book! Cat is a dynamic Podcast Strategist with a knack for turning ideas into engaging audio experiences. With a flair for storytelling and a deep love for all things audio, Cat helps creators not just find their voice, but amplify it. She’s known for her innovative, out-of-the-box thinking and their infectious enthusiasm for podcasting. Whether it's crafting captivating content or devising smart growth strategies, Cat brings a blend of creativity and practical know-how to every project. When she’s not brainstorming the next big podcast hit, you can find her riding horses, working out, skiing and planning her next adventure with her family. Ready to make some podcast magic? Cat is here to help you do just that, with a touch of wit and a lot of heart. How to get in touch with Cat or get her memoir! https://podcasts.apple.com/nz/podcast/the-adventure-paradox-horses-mountains-dogs/id1658895153 https://www.theadventureparadox.com/podcast-sales-page https://www.theadventureparadox.com/book-ea230595-dfa9-4d53-bab1-5d5b7036706d  To get in touch with Rebecca and get on my free breathwork list: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

In this short minisode I reflect on my biggest takeaway through this journey - what we often miss about our emotional state.  Ways to get in touch with Rebecca!  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Ok I had to record a minisode about this video of my father and I dancing together, which popped up on my Ipad at a very synchronistic time! There’s so much universal collaboration here, I decided to jump on for 10 minutes and tell the story.   For one, I had just been talking about my father a few hours prior on Siri Baruc Thornton’s podcast - how he’s greatly influenced my breathwork and spiritual journey, and his energetic presence in this new breathwork chapter I’ve opened.  There are some other incredible “cosmic-incidences” as I call them surrounding this video, which I talk about for 10 minutes!  As I watched this video of us dancing away to Bob Dylan like time and space didn’t exist, all I could do was smile and feel joyous.  It was our last dance together, but we GOT a dance together.   It’s amazing how time and space allows us to feel the unconditional love and undying light surrounding grief, even though the pain will visit now and again.   The video is here! https://youtu.be/aPpjvZ7QYOc Episode with Siri:  Apple - https://podcasts.apple.com/us/podcast/how-to-flow-with-your-practices-with-rebecca-schlosser/id1628408288?i=1000663975647    Spotify - https://open.spotify.com/episode/1E16YyBAfoxlD1YRfKpsJU?si=c4xWpMxJRXaNNrbc7Xv36g

This short episode runs the gamut from real talk about formal education to the knowledge that resides in our blood and bones.   I begin by examining the stories held individually and as a society around courses and going ‘back to school.’ Then I dive into the powerful role our bodies play in guiding our decisions…. letting us know, physically and emotionally, if we’re on the right path.  Which is exactly why I decided to pursue a breathwork facilitator training program - I had an embodied experience that told me that studying embodiment is the right path.  How META! And how awesome.  This process has allowed me to set down some of my shame around being an eternal student so I could tune into my body’s wisdom and my soul’s calling.  Ways to get in touch with Rebecca!  For yoga & breathwork: https://purple-firefly-12441.myflodesk.com/singleclass  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this episode we begin with some delicious breathwork!  Then I discuss my journey both as a yoga & breathwork practitioner & teacher; what makes Kundalini so powerful, and how multiple modalities come together in 75 minutes to boost energy, release physical and mental tension, clear out our subconscious & welcome prosperity through meditation & journaling. Ways to get in touch with Rebecca!  For yoga & breathwork: https://purple-firefly-12441.myflodesk.com/singleclass  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this episode I’m reconnecting with Jessi Meyer to discuss how yoga and daily practices have shaped her life as a young woman.   Jessi is an adventurous traveler - we met in Central America years ago, and she’s resided all over the world and also at sea!  She’s also a yogi, herbalist, environmentalist and yoga teacher who recently traveled to India to receive her yoga teacher training.  We kick off the conversation with Jessi reflecting on returning to Kentucky to live with her mother and grandmother after years of living overseas in New Zealand, and how this experience has brought about a profound connection to her roots in terms of both family and the land itself.  We continue onward to explore her transformative yoga training experience in India, and how a yogic daily practice has bloomed throughout her young adulthood, ultimately becoming less about a morning regiment and more about conscious awareness in all aspects of her life.  Her ongoing self journey has brought Jessi to a better understanding and practice of intuitive eating, holistic health, and the journey of continuous self-improvement.  Please listen till the end of the episode for my favorite takeaways! To get in touch with Jessi:  https://www.jessirose.co.nz/ Jessi Rose (@madam.thorne) • Instagram photos and videos To get in touch with Rebecca and for info on yoga & breathwork daily practice classes: Yoga & breathwork with Rebecca: https://purple-firefly-12441.myflodesk.com/singleclass  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this short episode I’m reflecting on my last interview with love cultivation coach Sierra Sophia Mercier, and the powerful nuggets of wisdom we can bring to our existing relationships, even if we aren’t out there looking.  For Yoga & Breathwork with Rebecca: https://purple-firefly-12441.myflodesk.com/singleclass  Ways to get in touch with Rebecca!  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming! 

In this solo episode I talk about what can be learned and gained when your first virtual class series isn’t selling!   Calling in my own experience of trying to sell a yoga workshop, I touch on the following…. Our *why* doesn’t rely on an audience to get started Building repurposable content Teaching virtually is *virtually* free so get started no matter what How to make the unsold workshop a breakthrough instead of a bust For Yoga & Breathwork with Rebecca: https://purple-firefly-12441.myflodesk.com/julyyogaworkshop  To purchase one individual class: [email protected]  Ways to get in touch with Rebecca!  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this conversation we’re chatting with Sierra Sophia Mercier about her journey with Buddhism and chanting, and how she’s channeled this practice into finding love and writing a book called “How to attract your Cosmic Love Partner.” Sierra is a multifaceted artist, writer, philanthropist and beautiful human inside and out, and I’ve included her bio below for more info! Please scroll to the bottom for links to Sierra’s website & book, and for Rebecca’s yoga & breathwork program. Episode summary: As with many of us on a shared spiritual journey, Sierra went through her share of pain, betrayal and trauma.  She shares her experiences as a young woman embarking on a career as a pro figure skater, and dealing with a difficult childhood marked by instability, eating disorders, and abuse.   Finding her daily chanting practice of chanting Nam Myoho Renge Kyo marked the beginning of a human revolution  journey that would bring her to not only finding romantic love, but developing a concept of love as being the essential quality of the world.    Sierra discusses how her Buddhist practice led her to write this book that traces the steps she took to manifest a loving relationship with her husband that’s also a partnership of two people in a shared mission to make the world a better place. The conversation touches on the importance of discipline in spiritual practice, the challenges of integrating faith, and how the practice of self-reflection can turn life's difficulties into valuable gems. Sierra’s bio: Sierra Sophia Mercier is a former competitive figure skater, a storyteller, she co-hosts an altruistic travel series with her husband on YouTube called Love Set Run, and currently she is a love cultivation coach. She is a mother and a champion of conscious conception. Sierra is also the author of the book “How To Attract Your Cosmic Love Partner”, a five step guided workbook helping you tap into and reveal your most loving and self-loving Self to attract the most loving partners. The episode includes my favorite **takeaways** at the end.  Ways to get in touch with Sierra: Social Media and links: www.instagram.com/sierrasophiamercier www.sierramercier.com Book purchase link: https://www.sierramercier.com/cosmiclove/download  For Yoga & Breathwork with Rebecca: https://purple-firefly-12441.myflodesk.com/julyyogaworkshop  Ways to get in touch with Rebecca!  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

A short mini-sode on what's happening in my journey towards blending podcasting with virtual yoga!

In this short episode I share what was a full day and a full spectrum of experiences and emotions - on a summer solstice, and full day. What is the last block of time (day, month, year) that you can remember which was at once joyful & magical, but also filled with serious real-life concerns? That's life! We get to experience it ALL! I taught this FREE class yesterday - if you click to register, I'll send you a replay! https://purple-firefly-12441.myflodesk.com/solsticeyoga  Below is a link to the podcast FB group and my other social media links!  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Can you think of a recent incident or situation that triggered a trauma response? Have you meditated or journaled about it? Or did you stuff it back into a drawer of your consciousness, choosing instead to blame the stress on this current circumstance? There is no right or wrong answer! In this short solo episode I am in the middle of a current situation that feels sticky and annoying, and which definitely brings up some of my past “stuff.” It also shines a light on some false identities and limiting beliefs I’ve been carrying around like useless bricks in an emotional suitcase.  Such as…..needing a traditional employment situation to feel worthy, safe and deserving of abundance.  Or that I’m a naughty rebel, and not a suitable tenant for a landlord to rent to.  Or, that I need outside validation to prove that I’m doing the right thing in life.    Big mic drop moment - it’s a blessing in our spiritual journey when we do things we want to do and we DON’T get outside approval.   What better way to learn that we can’t change other peoples’ stories. What are some of the false identities you’ve held onto?  What is your relationship with abundance?  It’s all in the daily practice!!!! How do I turn a sucky situation into another milestone on my spiritual journey?  Through yoga and breathwork, duh.   Come join me on Thursday, June 20th, for an incredible free yoga session where we’ll move, breathe and start to move the needle on our own built-in magic so we can weave the summer of our dreams:  https://purple-firefly-12441.myflodesk.com/solsticeyoga  Below is a link to the podcast FB group and my other social media links!  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Amy Jordan is an award-winning author, keynote speaker, fitness expert, choreographer and unstoppable human who has overcome life changing obstacles.   She is also a friend and spiritual mentor to me!  Amy and I met years ago through work and she introduced me to Buddhism and chanting Nam Myoho Renge Kyo, a practice rooted in overcoming obstacles and building a life of unshakable happiness.  Around this time, Amy was met with an unimaginably traumatic incident - her leg was run over by a NYC bus, which could have been fatal.  Clearly, the course of her life changed in a single instant.  Lying on the pavement and before even realizing what happened, the first thing Amy began doing was chanting Nam Myoho Renge Kyo.  Then she vowed that if she survived, she would not only walk, but create a dance victory project.  Spoiler alert - she DID walk, and she DID create a dance victory project that celebrates its 10 year anniversary with a Florida performance in a few weeks! https://www.amyjordanspeaks.com/victory-dance-project  Some might say that what followed this horrific accident is luck or a miracle, but in Buddhism we believe in the innate human ability to optimize and reverse even the suckiest of situations.  Amy had wisdom and resourcefulness to find the right doctor who would save her leg from being amputated, and the grit and determination to get through 20 surgeries, years of rehab and not only walk again, but dance; a friend mystically proposed creating a dance show, and the Victory Dance was finally born.  Amy’s arduous journey has led to a more fulfilling lifestyle and arts career than she could have imagined before the accident, proving that we all have the power to transform poison into medicine. My favorite takeaways are included at the end of this gorgeous, heart-opening and soul soothing conversation, so give it a listen! :) Ways to get in touch with Amy! Website: https://www.amyjordanspeaks.com/meet-amy The Victory Project documentary - https://www.amyjordanspeaks.com/amys-victory-dance-movie Florida performance -  https://www.amyjordanspeaks.com/victory-dance-project  IG - https://www.instagram.com/amyjordanspeaks/?hl=en  FB - https://www.facebook.com/dancebecauseyoucan  Ways to get in touch with Rebecca! FREE Summer Solstice yoga event 6/20: https://purple-firefly-12441.myflodesk.com/solsticeyoga  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

It’s happening! I’m at episode 30 after 6 months and nearly 1000 downloads of the Bloom with a Boom Podcast.  And this will be the last show before a 2 week break where I’ll come back refreshed after none other than a women’s only Podcast Summit in LA!   In this short solo I reflect on how birthing and growing this podcast has been a tremendous gift and an ongoing cultivation of my voice, my energetic frequency and my daily yoga practice which has now evolved to a class I’m teaching, blending yoga, breathwork and other mindfulness practices. To connect with Rebecca (me!) Join my May 30th yoga class for FREE! if it’s your first class: https://purple-firefly-12441.myflodesk.com/integratedyoga  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/rebecca_yoga_podcast/ ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

I'm really excited to share this free panel and Q&A all about launching your online class, whether it’s yoga, breathwork or another mind/body modality. I was blessed to bring together these two incredibly dynamic women who both have thriving, unique online businesses - I’ve just begun teaching yoga online, and we can never have too many discussion about the ins and outs of getting started.   And on that exciting note, come enjoy a free yoga  class with me on Thursday, May 9th!  Here’s the link and if you can’t make it, sign up anyway and you’ll receive the replay!  https://purple-firefly-12441.myflodesk.com/integratedyoga  About this episode:  I sat down with Robyn and Steph (returning to the podcast!) to pick their brain about teaching online - and the conversation was absolutely friggin magical.  We talked about navigating social media, lighting people up, overcoming feelings of unworthiness, good online workflows and ….the mic drop of all, how an online class can actually be MORE intimate than a live in-person class. Who would have thought?  This gives me a world of encouragement in moving forward with my own Zoom classes, and I think you’ll feel equally inspired and encouraged! About these awesome ladies: ROBYN COHEN is a Professional Actor, Acting Teacher, High-Performance Coach and the Founder of THE COHEN ACTING STUDIO and “The Authentic Happy Hour” workshop. After earning her BFA from The Juilliard School and her MFA from The Shakespeare Theatre Company at George Washington University, Robyn’s enjoyed performing, directing, teaching and coaching on Sets, Sound Stages, Festivals and in Theaters around the world. She is also a contributing writer to Jon Jory’s handbook, “Tips on Auditioning: Ideas for Actors.” About “The Authentic Happy Hour!” - A workshop designed to have you feel energized and inspired ALL WEEK LONG! It was built to provide practices for Loving Your Life; To bring you Peace, Joy and Creative Vitality; To provide Guidance and Mentorship from Expert Facilitators that releases physical, emotional and psychological tension that’s been holding you back; To hold space for Authentic Connection with self and others in a safe and powerful creative community. To connect with Robyn: - Please find her on Instagram: @RobynCohenActingStudio  - Email: [email protected]   Steph: Meet Steph Purple, Philly-based E-RYT® 200, RYT® 500 Yoga Instructor, and Mindfulness Coach & Yoga Teach Mentor. With a passion for infusing mindfulness techniques into a holistic yoga practice, Steph is dedicated to empowering individuals like you. Her mission is to elevate your confidence, energize your mind, and unveil your unlimited potential. Join Steph on a transformative journey as she guides you through practical mindfulness techniques, seamlessly integrating them into your daily life for lasting impact. Elevate your practice, energize your mind, and unlock boundless potential with Steph Purple. To connect with Steph :   - Website: http://www.stephpurpleyoga.com/yttcoaching - Instagram: @stephpurpleyoga To connect with Rebecca (me!) Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Happy Tuesday! Here's another short solo episode, expressing gratitude for my yoga and physical practices as they carry me through this time of physical and hormonal transformation. This short episode is for everyone, and especially my ladies in our 40s. Links mentioned: Link for yoga classes: https://purple-firefly-12441.myflodesk.com/kundaliniandbreathwork Link for the free virtual panel on starting your online business, with Steph Purple and Robyn Cohen: https://purple-firefly-12441.myflodesk.com/ips14n2cml

This is a very short episode announcing my yoga classes, an exciting free event and a little reflection on the mindset shift necessary to start putting our gifts out into the world - following up on the beautiful conversation with Steph Purple (it was the interview right behind this, pls listen!!!! powerful!) Link for yoga classes: https://purple-firefly-12441.myflodesk.com/kundaliniandbreathwork Link for the free virtual panel on starting your online business, with Steph Purple and Robyn Cohen: https://purple-firefly-12441.myflodesk.com/ips14n2cml

Did you know that teaching yoga doesn’t have to be a side job, where only highly experienced yoga teachers make decent money?  Starting any new business requires us to overhaul self limiting beliefs around scarcity or not being an expert in our craft.  In this conversation we’re talking with my wonderful friend Steph Purple, a Yoga Instructor, and Mindfulness Coach & Yoga Teach Mentor.   Steph found her morning meditation and mindfulness practices to be incredibly transformative in shifting her own beliefs around teaching yoga as being a side job or saturated market, and this inner expansion enabled her to grow a teaching business - on her own terms, at a pace that’s compatible with her lifestyle.   Steph is now utilizing her awareness and mindset strategies to help empower newly trained yoga teachers to build sustainable careers.  She is both wise and relatable, and hearing her journey of tapping inward to find her true purpose as a teacher has helped inspire me to revive my practice!   (**see right below here is the link to my yoga class next week!!!**) There’s so much to take away from this episode! Transforming imposter syndrome into service to others,  crafting our careers with intention and of course my favorite, the power of daily practice.  But Steph says it best, so please ***listen to this entire conversation*** and I’ve included my favorite takeaways in detail at the end! **Links to upcoming events!*** Kundalini Yoga and breathwork with Rebecca, May 1, 2024: https://purple-firefly-12441.myflodesk.com/kundaliniandbreathwork  Free panel discussion on launching your online offering, with Steph & another incredible teacher, Robyn Cohen:  https://purple-firefly-12441.myflodesk.com/ips14n2cml  Book references:  Hal Elrod, The Miracle Morning Michael Allen Singer, The Untethered Soul Bio and info on Steph: Meet Steph Purple, Philly-based E-RYT® 200, RYT® 500 Yoga Instructor, and Mindfulness Coach & Yoga Teach Mentor. With a passion for infusing mindfulness techniques into a holistic yoga practice, Steph is dedicated to empowering individuals like you. Her mission is to elevate your confidence, energize your mind, and unveil your unlimited potential. Join Steph on a transformative journey as she guides you through practical mindfulness techniques, seamlessly integrating them into your daily life for lasting impact. Elevate your practice, energize your mind, and unlock boundless potential with Steph Purple. Links: Sign up here to receive Steph's 15-Minute Inner Resource Meditation Yoga Teacher Coaching & Mentorship Mindfulness Coaching & 1:1 Yoga 14-Day Higher Self Meditation Challenge IG @stephpurpleyoga To connect with Rebecca: Kundalini Yoga and breathwork with Rebecca, May 1, 2024: https://purple-firefly-12441.myflodesk.com/kundaliniwithrebecca  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

I don’t know about you, but I’m over here like Okkkk, this recent solar eclipse has turned my inner world upside down, and I’m not just saying that to be cool, woke and new agey.   In this short episode I share my experience this week of having my subtle energies speak a little louder than normal, stopping my normal day-to-day in its tracks.  Very similar to how the moon blocks the sun during an eclipse.  My “doing, achieving” life has been lacking a key ingredient - compassion on self, and willingness to do things with ease and non-judgement.  If we ignore our true needs long enough, they’ll speak to us physically.  They’ll stop the go-go-go in its tracks, just like the moon blocked the sun from shining down. To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out Rebecca’s free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of her process:  https://purple-firefly-12441.myflodesk.com/howtopodcast  Other social media links: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this short episode I’m nerding out on how the word hole becomes whole when you add a W to it.  Just that one letter shifts something that is empty by definition into something that is complete.   Lately I’m realizing that one shift in my mindset can make the difference between always needing to be filled, and feeling organically and unconditionally fulfilled.  In this episode I share examples from my lived experience.  So what is that one shift?  We’ll explore it in part 2! Grab a comfy seat, pen and paper, because I offer a short breathing and writing exercise to complete after listening.   To connect with me, Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out my free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of my process:  https://purple-firefly-12441.myflodesk.com/howtopodcast  Other social media links: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :) 

In this short solo episode I’m reflecting on some game changing advice from bestselling author, mind magician and TEDx speaker Tracy Litt.  I tried her advice on for size this morning, when my brain was starting to serve up shitty thoughts after being in the doctor’s office.  Tracy calls it the shitty committee, and unfortunately we all have one. Tracy is hosting a free 3-day virtual event next week, which of course I won’t miss for the world: http://becomingtheconduit.com/  This is a massively valuable and generous opportunity to take a deep dive into her magic! To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out Rebecca’s free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of her process:  https://purple-firefly-12441.myflodesk.com/howtopodcast  Other social media links: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Flipping the script on trauma to lead her best life, with Christy Freddo In this conversation we’re chatting with my friend Christy Freddo who is a happy wife, Mom, author, coach and successful business owner, although her story began in shakier waters.  She transformed a life of abuse, alcoholism and job burnout into one of love, sobriety and professional fulfillment, all beginning with a leap of faith she took in her darkest moments by asking God for help.  Her healing journey continued to grow through yoga, meditation and mindful practices, and has evolved into a mission driven career helping others to also transform their biggest obstacles into victory. In Christy’s words: “In 2011, in a span of six months, I freed myself from the gilded cage that was my high-paying, glamorous but horribly toxic corporate job that everyone envied, left a decade old abusive marriage to a seemingly charming man everyone loved and finally admitted to myself I was an alcoholic and got sober after 20 years of hardcore drinking.  Within two years, I had my own profitable business that allowed me to financially continue the lifestyle I had with my corporate job, had met a wonderful, kind man who I would later blend a beautiful family with and had permanently swapped cocktails for yoga without ever looking back.” Christy is now paying the healing and wisdom forward through her mindset coaching business and her E-book, “Create Your Best Life.” What’s also very potent and touching was to learn about how she helped guide her daughter through healing from the same domestic trauma they both endured from Christy’s ex-husband.  They are both thriving in life, and grateful for the experience that allows them to light the path for others. Christy is living proof that What a beautiful soul, and proof that we can all change our poison into medicine.   **Key takeaways are included at the end of the interview** To connect with Christy: For your free “Create Your Best Life” ebook, go to: https://bestlifemindset.com Follow her on socials for tips and inspiration : Facebook: Best Life Mindset Community:  https://www.facebook.com/groups/312843698315122  Instagram: @best.life.mindset Questions: Contact Christy directly at [email protected] To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out Rebecca’s free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of her process:  https://purple-firefly-12441.myflodesk.com/howtopodcast  Other social media links: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming! 

In this short episode I reflect on travel, transition and branching out from my digital world of podcasting to meet some of the incredible women I've been collaborating with online. It involves 2 events, 2 states, 3+ plane rides and a nice farewell high-five to my comfort zone! To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out my free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video :  https://purple-firefly-12441.myflodesk.com/howtopodcast  Other social media links: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming! 

In this conversation we’re talking with Lauren O’brien, a writer/performer who practices Buddhist chanting on a daily basis to transform poison into medicine.  This is how she turned a tragic event into a play that won best show at the 2020 New York Fringe Festival, and how she’s been able to thrive despite many obstacles over the last several years.  Lauren is now returning to the festival  with “Lolo’s Boyfriend’s Show,” a glitzy, saucy one-woman act about dating in NYC.  Lauren and I are old friends who met through our shared Buddhist practice.  She used to visit my tiny NYC apartment and encourage me to chant and have faith in my own brilliance, even when I felt my worst, or something really crappy had happened the night before (like a bad date in NYC).  This is a very special episode where Lauren and I reunite, reminisce and celebrate this incredible victory of bringing her writing and acting to life. We also laugh, get silly, give each other virtual hugs and even reference some alien sex - you’ll have to listen all the way through 🙂 Here are my favorite takeaways! We all have this potential for a beautiful Buddha nature that’s truly and eternally happy.  Through chanting we become connected with this Buddha state of unshakeable happiness, where our life condition doesn’t have to depend on outside circumstances.  We can learn from the symbol of Buddhism which is the Lotus flower, which blossoms and seeds at the same time.  This symbolizes how the positive causes we make in life have an immediate effect on our experience here on earth, even if we don’t see the effect right away.  It is  also a beautiful flower that  grows out of a muddy swamp, proof we can bloom among the chaos. The bigger and stronger the intention, the more powerful the masterpiece.  Lauren’s first show “Jaxx and Lolo” was a tribute to her dear friend who’d committed suicide and had always wanted to create a play about her life.  Lauren’s show had not only incredible talent, but a powerful mission - to spread healing and awareness around suicide ideation.  Pertaining to Lauren’s reference about throwing logs on the fire to further ignite it, we can actually let our biggest obstacles increase our capacity for victory - transforming poison into medicine.  Survival includes ease and self care - we need to know when to retreat. If we go too hard our bodies will let us know.  Our body is our wealth, it’s our vessel.  We need to slow down to speed up! Follow your creative genius - a therapeutic piece of writing becomes a book or a play when we’re writing from the heart, and allowing ourselves to be the vessel of the words and stories that want to come through us.  Lauren’s info! To  get tickets to Lolo’s Boyfriend’s Show if you’re ready to get the whole skinny on dating in NYC! :  Lolo's Boyfriend's Show Tickets Instagram: https://www.instagram.com/laurenobrienmusic/ To learn more about Buddhism and chanting Nam Myoho Renge Kyo: https://www.sgi-usa.org/  (And previous episodes on this podcast) To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out Rebecca’s free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of her process:  https://purple-firefly-12441.myflodesk.com/howtopodcast  Other social media links: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

Spring is always the time for cleaning and downsizing - in this season of my life, I've cut out sugar as I knew it. In this 7 minute minisode I reflect on the shift I've made in my diet and why :) Special offer!!!! Wanna start a podcast, but overwhelmed by the technology? Check out my free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of her process:  https://purple-firefly-12441.myflodesk.com/howtopodcast  Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ Other social media links: https://www.instagram.com/bloomwithaboompodcast/  ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this episode we’re chatting withTom Gubbini,  a wellness coach who transformed his stressful lifestyle into one of self-awareness and better habits through meditation, mindful practice and energy work.  This inner shift redirected his outer course from a high paced corporate environment to a more purposeful career helping people revitalize their health. Tom leads us on a journey where one candle sparked another - a chance encounter at the gym introduced him to “The Power of Now,” a book that significantly shifted his perspective.  He subsequently discovered the energetic magic of reiki, daily meditation and other wellness practices that not only brought peace and clarity, but better nutritional habits and a significant shift in his health as a result. Here are my favorite takeaways from this episode: When we begin a meditation or any other mindful practice, consistency is key - doing the practice over a period of time helps us develop a habit and maintain long-term benefits.  Consistent daily practice changes our physiology both consciously and subtly.  Our feelings are our emotional guidance system. They're little messengers that tell us something is up.  Mindful practices bring more awareness to our feelings instead of covering them up with food, work or outside distractions, which just makes us more disconnected from our feelings.  Food and nutrition is so important. It's also such a personal journey. Mindful practices help us build a more conscious relationship with food,  especially if we suffer from health problems or grew up in a family culture that taught us to rely on food for comfort.  When we begin our own wellness journey, we can't help wanting to change other people's lives in addition to our own. This is why so many of us become coaches or educators, the healing and the awareness it's meant to be shared and a greater purpose to our life is revealed. This is why the internal work always. To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out Rebecca’s free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of her process:  https://purple-firefly-12441.myflodesk.com/howtopodcast  Other social media links: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/bloomwithaboompodcast/  ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

This short solo episode was inspired by the events of 3/5/2024 - 1 drop in a thousand experiences of losing FB worldwide for a few hours. Goddess help us. Is this really a problem? It's a micro-problem, but it was my big sign in the road - set up my friggin email marketing platform already! This short episode is just another day in the life of a blooming digital entrepreneur. To connect with Rebecca: Here are my social media links, including some of my writing on Substack. https://www.instagram.com/healingvoyager/⁠ ⁠https://www.facebook.com/rebecca.schlosser.5⁠ Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!  

In this episode we’re talking with Kelly Tibbitts, a Life Coach, Speaker and Enneagram Coach on a mission to empower women to live a vibrant life.  I had no idea what an enneagram test was before this conversation - that’s the beauty of podcasting, it’s an opportunity to learn something new about our human experience with every guest on the show.    In this episode Kelly overviews the enneagram theory, the 9 personality types and actually gives me some coaching, so you can walk away with a little more insight into your personality.  Are you a thinker, feeler or doer?  All takeaways are now featured at the end of each episode, so listen up for more details! To connect with Kelly: https://www.instagram.com/coachkellytibbitts/ https://www.facebook.com/KellyTibbittsLifeCoach podcast -https://www.buzzsprout.com/1379737 website-https://kellytibbitts.com/ To connect with Rebecca: Here are my social media links, including some of my writing on Substack. https://www.instagram.com/healingvoyager/⁠ ⁠https://www.facebook.com/rebecca.schlosser.5⁠ Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)