Gastric Mindset

In Bonus episode of The Radical Rebuild Podcast, formerly known as Gastric mindset, host Safi Abdi sits down with Lizzie the reigning Missy Bariatric,  for a raw and inspiring conversation about weight loss surgery, mental health recovery, and the emotional journey that follows a major body transformation.Lizzie opens up about her experience with weight loss surgery and skin removal, sharing how these physical changes brought long-hidden emotional wounds to the surface. She talks honestly about navigating self-esteem struggles, childhood trauma, and the ongoing process of self-healing. Her story shows that surgery can be a catalyst for transformation, but true healing comes from doing the inner work.Beyond her personal journey, Lizzie discusses her dream of opening a dementia café, highlighting the power of community support and human connection. She also reflects on her unexpected path into the beauty pageant world, using her platform to empower others and challenge stigma.This episode is a beautiful blend of vulnerability, strength, and hope reminding us that we can rewrite our story, no matter where we started.Life is too short not to follow your dreams.Weight loss surgery is a tool, not a complete solution.Skin removal can bring physical relief but also emotional challenges.Self-healing requires facing deep-rooted trauma.You can transform your life regardless of your past.Self-belief and self-esteem grow through intentional practice.Community support can be more powerful than family support.Gratitude is a key driver for personal growth and happiness.Boundaries and self-care are essential for healing.Determination and support can help you achieve anything. 

This Eating Disorder Awareness Week, I'm joined by a binge eating disorder recovery coach with 17 years in recovery, and we’re diving deep into the dilemma of treating obesity without sacrificing eating disorder recovery.With the rise of GLP-1 weight loss injections, more people are turning to medication to "quieten the food noise"—but at what cost? Are these drugs a long-term solution or just a temporary plaster over a deeper issue?In this candid conversation, we unpack:🔹 The psychological risks of GLP-1s for people with a history of binge eating.🔹 Why true healing from binge eating takes more than suppressing appetite.🔹 The missing conversation in obesity treatment—what’s being overlooked?🔹 How to break free from food obsession in a way that lasts.If you’ve ever felt trapped in the cycle of dieting, binge eating, and seeking a quick fix, this episode is a must-listen. Let’s talk about real recovery, not just weight loss.Follow Ronni on: Certified Eating Disorder Recovery Coach & Authorwww.ronnirobinson.comOut of the PantryInstagramGet Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below.⁠⁠https://pages.therapybysafi.com/challenge-page-1526⁠Follow me on ⁠⁠⁠⁠Safi (@gastricmindset)⁠⁠https://pages.therapybysafi.com/challenge-page-1526⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com Join my free Facebook Group for support pre and post op⁠⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠⁠

Join us for a candid conversation with Natalie, a little different from our usual chats, but just as powerful. We delve deep into the mindset shifts that can transform your life, exploring the similarities between achieving business goals and weight loss goals. From knowing what you want to change and who you want to become to overcoming self-doubt and building unwavering discipline, we'll discuss the practical steps to take control of your life and create lasting change. Natalie is a Business Strategist, helping entrepreneurs to build authority, get noticed and craft magnetic messaging that attracts ideal clients. As a Mentor, CPD Award Winning Coach, Corporate Executive Coach, Speaker and Podcaster, Health Enthusiast she also advocates for being mission led in both life and business. After 19 years in operational and strategic roles within the corporate world, Natalie stepped away from leading teams with a proven track record of high performance. As someone who is multi passionate in business, Natalie shares it can feel restrictive when you don’t fit into a conventional box which was recognised in her passion for personal development winning her the CPD Coach of the year Award at The International Coaching Awards. Natalie is known by her clients to have a direct and driven approach to business backed with a heart of gold and compassion supporting them to achieve their business dreams. WEBSITE www.nataliepotts.co.uk YOU TUBE https://www.youtube.com/channel/UCiCu_zacmX5WVLH5cEwFmfA LINKEDIN https://www.linkedin.com/in/nataliepotts/ INSTAGRAM https://www.instagram.com/nataliepottsstrategist/ IG LIVE: https://calendly.com/nataliepotts/live FB https://www.facebook.com/natalie.potts Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) ⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com  Join my free Facebook Group for support pre and post op ⁠⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

*Disclaimer: There may be some audio disturbances, but the conversation remains valuable,  This episode was recorded in June 2024, so Harbi is now 10 months post-op at the time of this podcast's release Harbi went from being denied rides at a theme park to realising he weighed the same as his teacher as a teenager, he's been on a rollercoaster of self-esteem and body image issues. Join us as Harbi shares his inspiring journey of weight loss. Discover how he broke free from the cycle of yo-yo dieting and found lasting success through a combination of healthy habits and unwavering determination. Learning the importance of aftercare and seeking the right support, and hear how Harbi's newfound passion for running and overcoming health struggles has transformed his life. Ten months post-op, Harbi has not only shed an impressive more than 8 stones but has also achieved a personal milestone by completing his first 10K run. hear about his incredible transformation and get inspired to reach your own fitness goals. Follow Harbi on his new instagram page documenting his weight loss journey @vsg_harbs Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) ⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com  Join my free Facebook Group for support pre and post op ⁠⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

*Disclaimer: There may be some audio disturbances, but the conversation remains valuable, featuring a psychologist with extensive experience in the bariatric field*.Hello my dear listeners!To kick of season 4 I interview Dr Denise Ratcliffe the author of living with with Bariatric Surgery: Managing your mind and your weight. Who has written a new book called understanding and managing Emotional Eating which was published in July 2024Dr Denise Ratcliffe is a Consultant Clinical Psychologist who has specialised in providing psychological therapy for people living with obesity since 2007. Psychological input may involve addressing psychological factors that contribute to weight issues (e.g. trauma, emotional eating) but also coping with the psychological issues that can arise with weight loss (body image changes, changing the relationship with food etc).  She worked in the NHS for 20 years and now has a private therapy practice. She wrote the guidebook “Living with Bariatric Surgery: Managing your Mind and your Weight” and she has just published a new workbook called “Understanding and Managing Emotional Eating”.Follow Dr Denise Ratcliffe on:X-Website:            www.drdeniseratcliffe.co.ukEmail                   [email protected] Get the Book via the Link below: Understanding and Managing Emotional Eating. You get 20% off if you direct from herehttps://tinyurl.com/ybw3mdvwLiving with Bariatric Surgery: Managing your Mind and your Weight. https://www.amazon.co.uk/Living-Bariatric-Surgery-Denise-Ratcliffe/dp/1138217123/ref=sr_1_1?crid=3F2XMKRKNAOHN&dib=eyJ2IjoiMSJ9.doO7YmIL0Ttem63i6ZZ5D_MUzJu1kGV2BLeESEQiorfGjHj071QN20LucGBJIEps.CrpqZxzH_FXQ6HEgADMD5YFxdLD852DT35-gJ65FY4c&dib_tag=se&keywords=denise+ratcliffe&qid=1722335442&sprefix=denise+ratcliffe%2Caps%2C96&sr=8-1 Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below.⁠https://pages.therapybysafi.com/challenge-page-1526Follow me on ⁠⁠⁠⁠Safi (@gastricmindset)⁠https://pages.therapybysafi.com/challenge-page-1526⁠⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com Join my free Facebook Group for support pre and post op⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

Hey lovely listeners! In this solo episode, I'm diving into why food cravings and that general "wanting" for certain foods often come back around the two-year mark after making changes. We'll explore how to get back on track when that happens, and why it's crucial to do the "mental work" to maintain healthy habits. We'll also bust the myth of the "pouch reset" – it's just another short-lived fad diet with no real benefits. Finally, I'll share some personal strategies that helped me become more aware of my own food desires, distinguishing between head hunger, mouth hunger, and emotional hunger. Let's keep the conversation going! Join the Gastric Mindset Facebook community to connect and share your experiences. ⁠Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠ Safi Abdi is a qualified Hypnotherapist, coach, and an eating disorder specialist. Dedicated to transforming lives through helping people to change their mindset and heal from diet trauma.   From battling childhood obesity to undergoing weight loss surgery in 2015, Safi intimately understands the struggles of the journey to a healthier lifestyle. Her personal experiences have fuelled her mission to help others break free from the vicious cycle of dieting.  Drawing from her own journey, Safi offers personalised 1-2-1 Therapeutic coaching, providing clients with the tools and support they need to break free from destructive habits and cultivate lasting success on maintaining their weight loss after Bariatric surgery.   Safi offers accessible support for individuals navigating the challenges of recovering from, chronic dieting, disordered eating patterns and food addiction.  She is also the host of the Gastric Mindset Podcast, Safi delves deep into the psychological roots of yo-yo dieting, empowering people who have had struggled with food and with insights and strategies for sustainable change.  Follow Safi on Instagram @gastricmindset on all platforms and tune in to her podcast on YouTube and TikTok for invaluable insights and inspiration. For more information about Safi visit www.therapybysafi.com  

This week I chat with Laura, a Certified Women's Health & Wellness Coach who empowers women to take charge of their well-being! Laura is a 38-year-old Irish woman and mother of two, who runs Balance Your Wellness. She is a dedicated women’s health and wellness coach with over four years of experience in the industry. Recently, she also became a certified Pilates instructor. Laura’s passion lies in empowering women to take charge of their health through a holistic approach. By offering guidance and support, she assists women in navigating their wellness journey, addressing their physical, mental, and emotional well-being. Her goal is to inspire and educate women to prioritise self-care, self-love, and overall wellness, so they can pursue a balanced and deeply fulfilling life. Follow and find all Laura's details below https://linktr.ee/lauragroves?fbclid=PAAaZb8NA-ZAFkGPqJN9Qv2MzUyWCE-gC0oq4_O_gymlVIq7EPPOlL9RBnKOo_aem_AXCXRi0uXm4uGynYh0rGwV-ZBnwjBhUXfy-EbftgRlNqXl5mATlpwFCzxU-62O-C8zQ⁠ Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠⁠https://tinyurl.com/5c5svxb7⁠⁠ Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

This episode I have a chat with Sabrina Magnan who an Intuitive Eating & Food Freedom Coach who helps women stuck in the diet cycle heal their relationship with food and their bodies so that they can eat without guilt, obsession or fear of losing control. Follow Sabrina onWebsite: www.sabrinamagnan.comEmail: [email protected] Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below.⁠https://pages.therapybysafi.com/challenge-page-1526 Follow me on ⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠⁠My website ⁠⁠⁠https://www.therapybysafi.com ⁠ Facebook GroupJoin my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠

Join us for this week's episode as I sit down with Kelvette to delve into the topics of diets, mindset, and navigating the next stage of her journey. Kelvette candidly shares her apprehensions about undergoing surgery for the second phase of her journey. In this honest and light-hearted conversation, we explore the challenges of grappling with weight, the accompanying stigma, and Kelvette's journey to finding her footing within the realm of sports. Tune in for insightful discussions and personal anecdotes that shed light on the complexities of life after Bariatric Surgery. Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. https://tinyurl.com/5c5svxb7 Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com  Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ .

Bradley is a dedicated coach, mentor, and educator specializing in empowering young adults. With a passionate mission to equip individuals aged 16-24 with the tools and confidence to navigate their careers and skill development, Bradley has devoted over five years to the youth sector. His commitment stems from a profound love and enjoyment for his work, driven by a desire to instill in the younger generation the same sense of fulfillment and enthusiasm for their careers and lives. Follow Bradley on Instagram @Bradley Hession LinkedIn @ Bradley Hession Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠⁠⁠⁠https://tinyurl.com/5c5svxb7⁠⁠⁠⁠  Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠https://www.therapybysafi.com ⁠⁠  Facebook Group⁠Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠⁠

Jamie, also known as The Sleeved Dietitian on social media, is an award winning registered dietitian nutritionist who also had weight loss surgery! After struggling with PCOS and her weight her whole life, she finally decided in 2017 she needed another tool. December 19, 2017 Jamie had VSG. With the help of VSG and GLP-1 medication, she has lost 135+ lbs and has gained a whole new life! After going through WLS herself, Jamie realized how little support there was available for bariatric patients. Since her surgery, she has helped thousands of women learn about nutrition and post op life so that they can be successful long term. Since 2020 she has been supporting people through her T.R.I.B.E. Membership Program, which is a virtual membership where members have access to dozens of nutrition materials as well as 45+ virtual support groups each month led by professionals who have also had surgery. She is also a #1 best-selling author. Her book "The Easy Way Out: Why Bariatrics Isn't Cheating Obesity, It's Treating It" and is making waves in the bariatric community! To learn more, be sure to follow Jamie on Instagram and Tik Tok @thesleeveddietitian and head to her website www.thesleeveddietitian.com for more resources and information on how to work with her. Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠https://tinyurl.com/5c5svxb7⁠ Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠⁠⁠⁠https://tinyurl.com/5c5svxb7⁠⁠⁠⁠  Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠https://www.therapybysafi.com ⁠⁠  Facebook Group⁠Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠⁠

In this episode, we sit down with Registered Dietitian Gillian, with extensive experience both in the NHS and in private practice who shares her expertise in helping clients maintain long-term success after weight loss surgery. Gillian's approach is all about changing mindsets and behaviour to improve overall health and wellbeing. She dives into her non-judgmental and compassionate approach to helping clients identify thoughts, feelings, and behaviors around food. She emphasises the importance of support through making lifestyle changes, and how to achieve long-term success post-surgery. Tune in to learn more about her non-weight focused approach and how to overcome the challenges of regaining weight after surgery. Don't miss out on this informative and insightful conversation with Gillian.Gillian informationGillian is based in Belfast and offer online consultations.I offer a free 15 minute discovery call for an initial chat.Get in touch if you would like to learn more.Email = [email protected] @dietitiangillianuk Twitter @gillian_rdGet Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below.⁠https://pages.therapybysafi.com/challenge-page-1526 Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠My website ⁠⁠⁠⁠https://www.therapybysafi.com ⁠⁠ Facebook Group⁠Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠⁠

This week I speaks to marathon runner Jennifer about her incredible 100 pound weight loss journey after undergoing bariatric surgery. Jennifer shares deeply personal, hard-won insights about battling obesity, negative body image, and low self-worth to finally reclaiming health through fitness. Now a certified personal trainer specializing in working with post-bariatric surgery patients, Jennifer provides motivation and a wealth of tips for starting an exercise routine that sticks. Tune in as Jennifer candidly discusses: Her mindset shifts that propelled her fitness journey Goal setting tips and her favorite equipment for home workouts Overcoming excess skin complications with strength training Why she felt called to help other bariatric patients reach their potential And much more! Join us for an inspirational dose of grit, vulnerability, support and inspiration - Jennifer’s story will give you a empowering push towards your own fitness goals! Follow Jennifer on: On instagram@jenruns2fit Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠https://tinyurl.com/5c5svxb7⁠ Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

Join me as I speak with April Williams, bariatric surgery patient and co- founder of Bari Nation, about her powerful mindset shifts after surgery. We dive into the emotional work of changing your relationship with food, avoiding weight regain pitfalls, and accessing a community that empowers you to live your healthiest life. April shares her insightful experience and advice to adjust both mind and plate after bariatric surgery.Follow April on;Website-https://barination.com/On Instagram@actively_april/On [email protected] PodcastGet Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below.https://pages.therapybysafi.com/challenge-page-1526Follow me on⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.comJoin my free Facebook Group for support pre and post op⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

We cover learning to create new habits WLS by making small changes by being consistent. To safeguard your weight loss. Follow; Rosa Maria on Instagram @ surgeforwardcoaching LinkedIn-Rosa Maria Smith ticktok-surgeforwardcoaching Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com/⁠ Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

In this episode, she shares her story, discussing the challenges, the journey, and how her life changed. Now, Nadia Marie is on a mission to help others regain confidence and thrive in their new bodies. She's an inspiring example of how you can rewrite your life story and empower others. Connect with Nadia Marie on Instagram @nadiamarielifestyle Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠ My website ⁠⁠https://www.therapybysafi.com/⁠ Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠

I'm talking to Pinky Jolley. Who went to have weight loss surgery in Turkey but ended up fighting for it. She shares her story of surviving weight loss surgery complications and the detrimental impact it has on her life.  If you would like to follow Pinky or even help with a donation or fundraising ideas, please contact her via: FB: www.facebook.com/PinkyJolley IG: www.instagram.com/Pinky_Slims Gofundme: www.gofund.me/HelpPinkyJolley  Get Your FREE list of my recommendations of books, podcast and YouTube to help you change your mindset downloads below. ⁠⁠⁠⁠https://tinyurl.com/5c5svxb7⁠⁠⁠⁠  Follow me on ⁠⁠⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠https://www.therapybysafi.com ⁠⁠  Facebook Group⁠Join my free Facebook Group for support pre and post op ⁠https://www.facebook.com/groups/566725621519161/?ref=share⁠ ⁠⁠

I share my story and why I am passionate about supporting the Bariatric Community. I also share why story of fleeing war and not having food for days at a time. Arriving in the UK and food becoming my safe place and enjoyment regardless of the hardship we faced as a family in a new culture. Follow me on ⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠ My website https://www.therapybysafi.com/

The Gastric mindset podcast is back with a new name and a new look! In this episode, I'll be diving into emotional eating and giving you a 10-step guide to developing your own strategy for managing it. This will help you find ease when navigating those stressed-fuelled times that we all experience in life, and ensure that you safeguard your weight loss success. Please share this podcast with others who may be struggling with regains or managing their relationship with food. I'll be discussing the drivers of emotional eating, as our brains are always looking for rewards and food is high on the list.

In this week's episode, I had a fascinating conversation with Harriet, delving into the critical need and significance of psychological support both before and after undergoing priority surgery. Our discussion centered around breaking the cycle of yo-yo dieting and overcoming disordered eating habits, particularly for individuals who have struggled with obesity for a long time. Harriet shared valuable insights on repairing our relationship with food and emphasized the vital aspect of self-care. We touched upon various topics, including intuitive eating and the process of rebuilding trust in our bodies. The episode is packed with insightful information that I truly believe will be valuable in supporting yourself on your journey. Harriet also generously offered tips on how to nurture psychological well-being even in the absence of formal psychological support before and after undergoing surgery. Tune in to gain a deeper understanding of the importance of psychological well-being in the context of surgical procedures and discover practical ways to foster a healthier relationship with food and yourself. I hope you enjoy this episode and find immense value in the knowledge shared to empower and support your well-being. Follow me on  Safi (@gastricmindset) • Instagram photos and video Get in touch with Harriet Website www.theeatingdisordertherapist.co.uk Instagram @theeatingdisordertherapist_ Bite Size Eating Disorder Therapy Membership https://www.patreon.com/theeatingdisordertherapist Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957

Join me in this week's episode as I discuss the downsides of diet clubs and their impact on our well-being. I delve into why these clubs can be unhealthy, promoting a cycle of deprivation that hinders our progress. I also shed light on the importance of not letting well-meaning professionals trigger diet trauma and set us back. I share insights on taking back control of our health and finding a kinder approach to life after bariatric surgery. Tips on how to break free from the diet club mentality, reclaim your power, and discover a sustainable path to a healthier and happier life. Follow me on  Safi (@gastricmindset) • Instagram photos and video

In this podcast episode, we talk pervasive impact of dieting culture. Jenny shares her personal journey of overcoming binge eating, rewiring her mindset, and successfully shedding the 7lbs she had regained. With a backdrop of several traumatic life events and first-hand experience within the diet industry, she comes to the realization that restrictive diets are not the answer and continue to perpetuate disordered eating patterns. Join us as we explore the cycle of losing and regaining weight and challenge conventional beliefs about weight management. I am hoping this conversation can offer insights into a healthier relationship with food and body.   You can find Jenny on Instagram-overcoming_an_obese_mindsetJenny • Youtube- Overcominganobesemindset7813 TikTok-@overcominganobesemindset Follow me on  Safi (@gastricmindset) • Instagram photos and video ⁠

Dr Claire was my own therapist and NHS therapist who has worked with bariatric services for over 20 years. We talk about; How to overcome yo-yo dieting after gastric sleeve, gastric bypass and gastric band How to manage emotional eating How to change your Mindset Overing coming disordered eating The importance of therapy and aftercare after years of Obesity You can find Claire on https://www.mindovermass.co.uk/contact/ [email protected] Follow me on  ⁠⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠⁠

I speak to Martin about how is life has changed since having is gastric sleeve with the NHS just under 2 years ago. We talk mindset Building a new identity The other benefits of WLS such as improving his personal relationships Building confidence to develop new relationships and new experiences The importance of connecting with others who have lived experience of WLS. And a list of all the up and coming meet-ups for the 2023 and beyond. You can follow Martin on instagram @the_bariatric_cockney Youtube- The Bariatric Cockney @Northy36 Follow me on ⁠⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠⁠

Why some people result to weight loss surgery NHS threshold and why post people turn to medical tourism  Aftercare Support network Vitamins  Your environment when you return home Psychological Support ⁠⁠Follow me on ⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠

This the second part of my review of Dr Weiner's book. I summaries the key points and my take aways from the book. 1) Why we get fat 2) Body and metabolic set-point  3) Why starvation diets make us fatter 2nd Segment Lessons from the counselling classroom  I give you an overview of Dialectical Behaviour therapy ( DBT)  3rd Segment Food for thought. I share my opinion on a topic that I have found interesting from the bariatric community.  ⁠⁠⁠Follow me on ⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠  

On this episode I will review Dr Weiner's book and explain metabolic changes and explore obesity in the western society.  1) Why we get fat 2) Body and metabolic set-point  3) Why starvation diets make us fatter 2nd Segment Lessons from the counselling classroom  I give you an overview of Dialectical Behaviour therapy ( DBT)  3rd Segment Food for thought. I share my opinion on a topic that I have found interesting from the bariatric community.  ⁠Follow me on ⁠Safi (@gastricmindset) • Instagram photos and videos  

I reflect on my experience of sharing my story My hopes for the services I also share my opinion on Wegovy also known as Semaglutide (usually used to treat diabetes) as a long term weight loss solutions. Follow me on instagram @overcomingthedietmindset #gastric sleeve

She shares her own struggle with emotional eating and how she overcome yo-yo dieting losing and gaining weight.  Tricia has  30 years experience working in this field and with addiction.  PEP is the framework that she uses to support people struggling with emotional eating and she credits her own success to following those principles.  Food as a.       Driver of emotions  P-painkillers-             pain  E- escape -                fear  P- punishment-        guilt Tricia Nelson has a book called Healing Your Hunger.  Part 2 -Lessons from the counselling classroom. I discuss  two modalities that can support you with changing your mindset after WLS. Cognitive Behaviour Therapy (CBT) &Acceptance and commitment therapy (ACT) which is new and something that's been adopted for treatment of addictions. CBT  and ACT can be used in conjunction with each to address emotional eating and long-term behaviour change.  Part 3 - Food for thought  I react to a topic that I have seen on social media and give my opinion on it. You will have to listen to find out what the topic is..

On this episode I share my main takeaways from the book and how I will be implementing them in my own journey. I share the five principles for long term weight loss success as outlined by the author. 1) After care and having access to health care professionals 2) Viewing Food and nutrition as medicine which can heal you or harm you. 3) Exercise not only to support weight loss and long-term success but your mental health. 4) community finding a group of people that could support you on your journey and hold you accountable who are like minded. 5) Mindfulness learning and developing a routine in your everyday life for you to be able to connect to your body and reduce emotional eating. Second segment- Lessons from the Counselling Classroom. I share what secondary gain and hidden agendas could look like in weight loss surgery patients. Third segment- I share my opinion on a topic that I've come across on social media. Follow me on Safi (@gastricmindset) • Instagram photos and videos

In my 2nd episode I share the impact of stress, hormones and gut health. I hope to give you the most important information from the book so you can implement in your everyday life for long-term success.

For my first episode, I will start with a 2-part series by delivering and summarising tips, tools on rewiring our mindset to achieve long-term weight maintenance. I shared the 4 steps to follow which led to lasting success. 1.Rewire your brain 2.Identify your why 3. Visualization 4. Mindfulness and breathing "rewiring the brain isn't easy but it can be done with hard work". You can find the book on; A GPS for Bariatric Success: A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss and Maximizing Your Well-Being: Amazon.co.uk: Dou, S. Y.: 9798417984587: Books Follow me on Safi (@gastricmindset) • Instagram photos and videos

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.