MenoPositive

In this episode of MenoPositive:: The Edit, Lisa speaks with the lovely Sarah Bradden to unpack the growing wellness trend of ear seeds — an acupressure-based practice rooted in Traditional Chinese Medicine that’s gaining attention for its potential to support the nervous system, hormonal balance and emotional wellbeing.Together, they explore how the ear is believed to contain more than 200 acupressure or acupuncture points that correspond to different organs, systems and areas of the body. Many practitioners describe the ear as a microsystem of the entire body. This is a modern conversation blending ancient wisdom, women’s health and wellness culture.

Is your hair changing in midlife — more shedding, less volume, thinning at the part, or a texture that suddenly feels dry and fragile?  Let’s talk what actually works.In this episode Lisa speaks with Lisa Bird, consultanttrichologist at Philip Kingsley, about female hair loss, menopause hair thinning, what’s hype and what’s helpful.Together, they explore why hair changes in midlife, the role hormones, stress, nutrition, iron, and protein play in hair health— and why you can’t out-serum poor nutrition or chronic stress. But there are things you can do to maintain your healthy locks!You’ll learn:• The difference between hair thinning and hair shedding• How hormone changes can affect hair follicles• When supplements help — and when they’re a waste of money• What minoxidil can and can’t do• What to stop doing, start doing, and why it’s important to test before spending money on treatmentsThis is a practical, no-panic guide to understanding and supporting your hair through perimenopause, menopause and beyond.🎧 Follow MenoPositive for modern conversations on menopause, hormone health and ageing well. Connect with Lisa Bird·     Follow Lisa on Instagram·     Learn more at Philip Kingsley Connect with Lisa and MenoPositive·      Follow MenoPositive on Instagram·      Subscribe to our YouTube channelSign up for news and updates  

What if menopause wasn’t something to sit back and suffer through — but a transition you could prepare for, navigate well and even thrive in?In this energizing episode of MenoPositive, Lisa is joined by Dr. Jessica Shepherd — OBGYN, menopause expert, media physician and author of Generation M — for a practical, no-nonsense conversation about the three stages of menopause: Perimenopause, Menopause & the After Party  - and how women can feel more informed, more prepared and more incontrol.Dr. Shepherd breaks menopause down into three clear phases: the preseason (perimenopause), the main event(menopause), and the after party (post menopause) — helping women understand what’s happening in their bodies, whatsymptoms to look out for, and what support is available.In this episode, you’ll learn:The difference between perimenopause, menopause and post menopauseThe early signs of perimenopause, including irregular periods and anxietyWhy menopause is a whole-body experience - not just a reproductive issueHow to think about HRT - benefits, risks and different delivery options to match your needs and lifestyleTo blood test or not to blood test?How mindset influences menopause symptomsHow to build a long-term, menopause game plan that supports your 50s, 60s and beyond!This conversation is about more than symptom management. It’s about entering midlife with better tools, better information and a stronger sense of agency.Because menopause is not a choice.But how you experience it is.**********************************************************🎧 Follow MenoPositive for expert conversations on perimenopause, menopause, women’s health and healthyageing.Connect with Dr. Shepherd:InstagramWebCheck out her book Generation M!

Want to understand how menopause and perimenopause affect your mental health, mood and brain — and what you can do to stay clear, resilient and emotionally steady through it?With growing global attention on the impact of hormonal shifts on women’s mental health, this episode of MenoPositive breaks down what’s really happening — and how to navigate it with confidence.Lisa sits down with Dr. Judith Joseph, a globally recognised psychiatrist, researcher and mental health expert, to unpack the connection between hormones, brain function, emotional wellbeing and midlife mental health.Together, they explore how menopause is not a decline — but a shift that, when understood properly, can be managed, supported and even optimised.In this episode, you’ll learn:• How perimenopause and menopause impact the brain, mood and cognitive function• How to distinguish between hormonal changes vs depression and anxiety• The difference between mental health and emotional health — and why it matters• How to proactively support your mental health, resilience and happiness in midlifeConnect with Dr. Judith·      Follow Dr. Judith on Instagram – TikTok - YouTube·      Take her T.I.E.S Survey for mental health symptoms related to menopause·      Unlock your mental wealth·      Learn more about her research and book on High Functioning DepressionConnect with Lisa and MenoPositive·      Follow MenoPositive on Instagram·      Sign up for news and updates

What does dating, desire and intimacy look like in midlife and menopause— and how do you navigate it from a place of confidence, clarity and self-worth?In this episode of MenoPositive, we explore the new dating paradigm for women in perimenopause and menopause— whether you’re single, re-entering the dating world, or redefining intimacy within a long-term relationship.This conversation is about coming home to your body, your desire and your standards — so that you no longer seekvalidation, but show up from a place of self-connection, power and choice.We explore:Why self-connection and self-pleasure are foundational to better relationshipsWhy boundaries, communication and nervous system awareness transform intimacyThe RBDSM Framework - a powerful tool for navigating sexual communication with clarity and confidenceHow to have honest, adult conversations about relationship status, boundaries, desires and sexual healthHow intimacy after 40 can become more connected, playful and fulfilling than ever beforeWhether you’re dating, with a partner, or exploring a new relationship with yourself, this episode reframes intimacy as something you create consciously — not something you leave to chance.Enjoyed this taster? You'll love the full episode ⁠⁠HERE⁠⁠. SPECIAL OFFER:  Enjoy a special gift from Muriel. Learn more ⁠⁠HERE⁠⁠.

Why does libido change in perimenopause and menopause — and what actually helps? If you’re experiencing low libido, changes in sex drive, painful sex or loss of desire, this episode teaches us how to reconnect with our body. **If you enjoy this episode, Muriel shares a SPECIAL OFFER for listeners.**Lisa Jedan speaks with somatic therapist and sex coach Muriel Haas about how female desire shifts in midlife — fromspontaneous to responsive desire — and why nervous system safety, emotional connection and embodiment becomeessential for intimacy.Muriel reframes menopause as an invitation into a newerotic awakening, moving away from goal and performance-driven sex, toward deeper pleasure and connection. You’ll learn:The two types of desire and the shift from spontaneousto responsive desireHow to move from goal-oriented sex to an exchange of sexual energyThe difference between masturbation and self-pleasureHow to reconnect with your body and rebuild desireCommunication tools to help couples navigate pain, dryness and changing libido during menopauseThe five pillars of orgasmic livingTogether they explore how menopause can be a powerful rite of passage into a new relationship with your body, your pleasure and your partner.**********************************************************FOLLOW LISA AND MENOPOSITIVE: InstagramSign up for news and updatesFOLLOW MURIEL:InstagramLearn more about Muriel and her workshopsSPECIAL OFFER for MenoPositive listeners

Did you know only 14% of women learn about menopause from their doctor?In this powerful episode Lisa speaks with Laura Biggs,CEO of Menopause Mandate, about the systemic gaps in menopause care— and the growing movement to change them.Through the Mega Menopause Survey, which gathered insights from more than 40,000 women across the UK and US, Laura and her team, which includes US Chair Naomi Watts and UK Chair Mariella Frostrup,  uncovered alarming truths about menopauseeducation, healthcare access and workplace support.But this conversation isn’t just about the problem — it’s about progress.Laura shares how campaigners, policymakers, clinicians and public figures are coming together to transformhow menopause is understood, treated and supported in healthcare systems and workplaces across the US and UK. In this episode, we explore:• Why menopause is one of the most overlooked public health issues of our time• The most surprising findings from the Mega Menopause Survey• Why many women are still misdiagnosed or prescribed antidepressants for menopause symptoms• What the new NHS Over-40 Health Check menopause screening means for women in the UK• How the HRT pre-payment certificate is improving access tohormone therapy in the UK• Why menopause is pushing some women out of the workforce — and how employers can change thatConnect with Lisa and Laura: ·       Follow Menopause Mandate on Instagram ·       Learn more and join the movement ·       Follow MenoPositive for modern menopause education·       Sign up for news and updates at MenoPositive.life·       Forward this episode to a friend who needs to hear it!*******************************************************🎧 Follow MenoPositive for expert conversations on menopause, perimenopause, hormone health, and ageing well.

Can psychedelics support women through perimenopause and menopause?In this MenoMoment, Dr. Mindy Pelz shares emerging research around psilocybin, MDMA and the menopausal brain — and why this topic deserves a nuanced, science-led discussion.In this conversation, we unpack:·       The 5-HT2A serotonin receptor and its connection to estrogen and psilocybin ·       Why serotonin shifts during perimenopause and menopause·       Microdosing psilocybin and its potential effects on mood·       The research behind MDMA-assisted therapy ·       The default mode network and looping thoughts in midlife·       Why therapeutic guidance and integration matterDr. Mindy shares her personal reflections on microdosing and therapeutic, MDMA-assisted therapy— and how these tools, when used legally and responsibly, may help some women interrupt self-critical patterns, improve emotional wellbeing and reconnect with their authentic voice during midlife.This episode is not medical advice. It’s an exploration of neuroscience, emerging research and the evolving conversation around psychedelics and women’s health.If you’re curious about the menopause brain, serotonin, mood changes, and alternative approaches to emotional wellbeing in midlife — this conversation will expand your perspective.******************************************************FOLLOW for expert conversations on perimenopause, menopause, hormone health, brain health and midlife wellbeing.****************************************************CONNECT with:Dr. Mindy PelzLearn more about her new book Age Like a GirlLisa Jedan and MenoPositiveSign up for MenoPositive news and updates

In this powerful MenoPositive conversation, Lisa is joined by Dr. Mindy Pelz — New York Times bestselling author of Fast Like a Girl, The Menopause Reset, Eat Like a Girl and her newest book Age Like a Girl — to reframe how we think about perimenopause, menopause and ageing as women.What if the menopause transition isn’t a hormonal crisis, but a neurochemical upgrade?Dr. Mindy explains the three major brain rewiring events women experience (puberty, pregnancy and menopause) — and why midlife is your brain’s invitation into greater independence, clarity and leadership.You’ll learn:• The Grandmother Hypothesis and why post-reproductive women are evolutionary heroines• The truth about estrogen and its “girl gang” of neurochemicals (dopamine, serotonin, oxytocin, GABA & more)• How we can fuel our menopause brain and take advantage of its new wiring• How to naturally boost dopamine, serotonin and oxytocin in midlife• Why intermittent fasting can fuel the menopausal brain through ketones• How menopause can become a launch pad for reinvention, sovereignty and authentic voiceThis episode moves beyond symptom management and into possibility.If you and a friend are navigating perimenopause, menopause, hormone shifts, brain fog, mood changes, weight gain or simply questioning who you are becoming in midlife — please follow and share this conversationYou can also:·       Follow MenoPositive.life on Instagram·       Follow Dr. Mindy Pelz on Instagram·       Learn more about Dr. Mindy and her book Age Like a Girl·       Sign up for news and updates.

Perimenopause fatigue? Low energy in menopause? Doing everything “right” but still exhausted?If you’re struggling with menopause fatigue, burnout, anxiety, poor sleep, bloating or brain fog, this episode explores a powerful perspective you may not have considered: Qi (Chi) energy and your internal “battery.”Lisa is joined by energy practitioner Emilie Weston from Sun Kyeong, who has over 25 years experience in South Korean Qi energy healing. Together, they explore why so many women in perimenopause and menopause feel depleted — even when they’re eating well, exercising, and prioritising sleep.In this conversation, you’ll learn:The difference between being tired vs. having low energyWhy menopause fatigue doesn’t always respond to restThe two types of energy that fuel your body and how you need bothHow low Qi can intensify menopause symptoms and how balanced Qi can ease anxiety, support better sleep, ease digestive discomfort and restore energyHow chronic stress and stored emotions impact your nervous system in midlifeSimple ways to shift your energy through breathing, gratitude and daily practiceEmily explains how Qi energy and vibration can help restore nervous system balance and influence hormonal health — and why balanced energy may help you move through menopause with more resilience, clarity and calm.This episode offers a new lens — and practical tools — to support your vitality in midlife.************************************************·       Connect with Sun Kyeong·       Learn more at Sun Kyeong Energy and Wellness·       Connect with Emilie·       **Use code POSITIVE to try a FREE energy class or receive £30 OFF your first energy treatment·       Join the MenoPositive community·       Sign up for MenoPositive news and updates

Did you know, many women notice changes in their skin and face before they ever hear the word perimenopause?In this episode of MenoPositive, Lisa is joined by SarahBradden, founder of The Bradden Method, to explore how Traditional Chinese Medicine, acupuncture and facial diagnostics can reveal early signs of perimenopauseand hormonal imbalance – often before classic menopause symptoms appear.Many women first notice perimenopause through their skin: dullness, breakouts, jawline changes, puffiness… In Chinese Medicine these aren’t cosmetic issues, they’re messages from the body. In this episode, you’ll learn:·      How perimenopause shows up on the face and skin ·       How Chinese medicine interprets external signs of internalimbalance·      How acupuncture and acupressure supports hormones, skin and nervous system balance·      Why supporting the body internally, helps skin respondexternally·      Her unique blend of cosmetic acupuncture, energy work and new technologies ·       Stick around til the end - because Sarah shares a few “love notes” – gentle exercises that support mood, skin and balance in midlife This is a holistic, empowering conversation for women navigating perimenopause, menopause, skinchanges and ageing well. ******************************************************Connect with Sarah:InstagramLearn more about The Bradden MethodConnect with Lisa and Join the MenoPositive Community:InstagramSign up for news and events

If you’ve ever thought “Is this normal?”  or “why didn’t anyone tell me this before” during perimenopause or menopause, this episode is for you.Lisa sits down with pharmacist, author, and women’s health advocate Laura Dowling — aka The Fabulous Pharmacist — foran honest, empowering conversation about vulval health, hormones and midlife changes.From perimenopause onwards, so many women experience dryness, irritation, recurrent UTIs, pain during sex, ordiscomfort — and are told it’s “just ageing” or something they should quietly put up with. Laura is on a mission to change that.Drawing on her years behind the pharmacy counter and her bestselling book Love Your Vulva, Laura shares what women are too embarrassed to ask their GP. Together, Lisa and Laura explore:·       Why vulval and vaginal health is a lifelong conversation, not a menopause problem·       Early signs of hormonal change women shouldn’t ignore in perimenopause·       Why thrush, UTIs, and pain can suddenly appear — even if you’ve never had issues before·       Game changing treatment options so you don’t have to suffer ·       Why pain, discomfort, and loss of confidence are not inevitable in midlife and beyondThis episode is about knowledge, reclaiming confidence, and agency — and understanding that caring for your vulva is not indulgent, awkward, or vain. It’s crucial to your overall health. Connect with Laura DowlingFabulous Pharmacist on InstagramCheck out her new book "Love Your Vulva"·     Connect with Lisa JedanMenoPositive.life on InstagramSign up for news and events

While the MenoPositive team is busy planning and recording next season, we’re sharing a few meaningful conversations withfriends of the show that speak to the menopause transition.This week, MenoPositive founder, Lisa Jedan - joins Say It Sister with Lucy and Karen — for an honest conversation about menopause, midlife identity shifts and how the power of apositive mindset and community can become levers for a calmer nervous system and for the courage you may need to step into who you are becoming. To hear more episodes of Say it Sister, head to Spotify or wherever you get your podcasts.

If you're setting intentions for the year ahead, consider this episode an invitation to build strength - steady, consistent and confident.As hormones shift during perimenopause and menopause, muscle becomes one of your greatest allies. Not just for physicalstrength - but for energy, metabolic health, mood, confidence and longevity.That’s why I’m re-sharing this episode with Aoife Okonedo Martin - where we explore why building muscle goes far beyond the physical and why it matters now more than ever.In this episode we cover:💪 The difference between strength training and resistance training💪 Why muscle matters in midlife💪 The physical, metabolic and psychological benefitsof building strength💪 How to train smart and build lean muscle💪 Common myths around muscle growth and fat loss inmenopause Connect with AoifeInstagramLearn more about Ultimate PerformanceConnect with Lisa and MenoPositiveInstagramSign up for news and updates

As you wake up to a new year...A reminder that you are ready to embrace this beautiful adventure of life and reimagine yourself in ways you never thought possible when you were 19.I'm re-sharing this beautiful episode with author, holistic therapist, psychic, Estelle Bingham, where she describes the menopause transition as a profound awakening. Although things may be changing, what remains is an extraordinary opportunity to reconnect with your true self - and live more fully than ever before. We discuss:How to rewrite the menopause narrativeHow the heart's intelligence can lead you to a more aligned, vibrant lifeHow compassion can help meet yourself right where you areListen to the end for a simple, heart ritual to ground and centre you. Connect with Estelle:·       Instagram·       Join one of her full moon manifestation eventsConnect with Lisa·       Instagram·       Sign up for news and updates

Did you know a healthy diet can reduce menopause symptoms by 35% in just 12 weeks?Dr. Sarah Berry, Chief Scientist at ZOE is with us to sharegroundbreaking insights from the world’s largest study on how diet impacts menopause symptoms.You’ll learn:·     Science-backed strategies to optimize your nutrition ·     Simple changes that deliver maximum benefit·     Foods to support a positive menopause experience—and foods to avoid·     How the drop in estrogen impacts body fat, hunger cues, and glucose metabolism·     Why menopause and women’s health have been historically understudied.If you liked this research-packed episode:-             Follow MenoPositive on Instagram-             Follow ZOE on Instagram-             Follow Dr. Sarah Berry on Instagram-             Find the ZOE study here- . Sign up for news and updates at www.menopositive.life

My festive gift to you…. A reminder that you deserve to feel good in your body again. I’m re-sharing some of my most talked-about and shared episodes – including this joyful, honest and slightly cheeky conversation about vaginas, pleasure and ageing well. What if this season, you gave something back to you?  Because while we’re encouraged to eat well, exercise and optimise our healthspan, the vagina has quietly been left out of the self-care conversation. I’m joined by Dr. Tania Adib, Consultant Gynaecologist, for a straight-talking conversation about how to have a happy, healthy vagina in midlife and beyond. She shares how you don’t have to put up with discomfort, irritation or a shutdown sex life. We cover: • Why vaginal dryness affects younger women too — not just women in menopause • Why symptoms like dryness and discomfort don’t just “go away” on their own • How caring for your vagina is part of ageing well • The full spectrum of options — from gentle, non-hormonal care to medical treatments • Why pleasure, comfort and confidence are things we deserve at every stage of life So pour a drink, wrap some presents, go for a winter walk. This is my holiday gift to you.   Learn more: Connect with Dr. Adib on Instagram Visit her website   Connect with Lisa and MenoPositive: Follow MenoPositive on Instagram Sign up for news and updates

Is it brain fog — or something more? Brain fog is one of the most common symptoms of perimenopause and menopause. In this episode Lisa tackles the question so many women ask in midlife: Is this hormone-related brain fog? Depression? ADHD? Or something more serious? Psychiatrist and mental health expert Dr. Judith Joseph introduces her 3 P’s framework — Physical Changes, Period Changes and Past History — a practical tool designed to help distinguish menopause-related cognitive and mood changes from clinical depression, so women can pursue the right diagnosis and support. Menopause-related mental health symptoms often fluctuate. They come and go. Understanding this is key to managing them effectively – so they don’t hold you back! We also explore: • Why so many women in midlife are being diagnosed with ADHD • How hormone shifts can impact focus, memory and mood • When to consider seeing a hormone specialist first • Practical tools to strengthen cognition, focus and emotional resilience without prescriptions Knowledge is power. When women understand what’s happening in their bodies — and the options available — they can make informed decisions that support both mental and physical health through midlife and beyond.   To learn more: Connect with Dr. Judith on Instagram  Check out her book High Functioning   Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates  

Did you know changing how you eat in midlife can reduce perimenopause and menopause symptoms by up to 60%? In this Hormone–Gut Masterclass, I’m joined by Cynthia Thurlow, nurse practitioner, metabolic health expert and author of the upcoming book The Menopause Gut (Pre-Order Now). She explains how shifting hormones reshape our gut — and how simple, sustainable nutrition changes can dramatically change how we feel. Almost 80% of women experience gut-related issues during this transition. No surprise then, that the gut is a control centre for so many perimenopause and menopause symptoms. It’s responsible for more than digestion — it influences our brain, bones, immunity, mood, cravings and sleep. Nearly every system in the body is connected. You’ll learn Smart nutritional shifts that deliver the biggest impact • Why protein becomes non-negotiable in midlife • Fibre is the new “F-word" • Cynthia’s essential habits for starting the new year stronger • How hormones and the gut impact every organ in our body If you’re wondering how to adjust the way you eat to support your hormones, energy, body and mood — this episode is your roadmap. Connect with Cynthia: Follow Cynthia on Instagram Listen to her podcast Everyday Wellness Pre-order her book "The Menopause Gut" Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

As we move into the holiday period—a time that can feel equal parts joyful and overwhelming—I thought we could all take a moment to pause… and breathe. Literally. This week, I’m re-sharing one of the most grounding conversations I’ve had on MenoPositive: my conversation with human potential coach and breathwork practitioner Rob Rea. We often forget that one of the most powerful tools for balancing our hormones, supporting our nervous system,and calming the chaos is right under our nose. Breathwork isn’t just “nice to have”—research shows that just 30 minutes a day can reduce menopause symptoms by up to 52%. And it’s not only about easing hot flashes. The breath can support mood, sleep, anxiety... And it doesn’t just soothe you—it can energise you too. It sharpens clarity, lifts brain fog, and brings you back to yourself. In this episode, Rob and I explore: 🌀 The difference between simply breathing and breathwork 🌀 How conscious breath influences cortisol, estrogen, and your nervous system 🌀 Practical breath techniques to calm anxiety and lift midlife fatigue 🌀 Why breathwork helps with energy crashes and mid-afternoon slumps 🌀 Simple, doable ways to weave breathwork into your day—without adding stress If this season has you moving fast, giving a lot, or craving a moment of calm, this episode is your reminder:  You already have a tool that can help you reset anytime you need it Follow Rob Follow Rob on Instagram Learn more about Rob and his transformational classes and workshops Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates    

Did you know women biologically age faster during menopause? We outlive men by more than five years — yet we also spend 25% more of our lives in poor health. The longevity gap isn’t because women are weaker. It’s because our biology has been misunderstood, understudied, and dismissed for decades.  But that’s changing. Fast. Science now recognises the powerful role hormones play— not just for reproduction, but for how we age and how well we live later in life.  As hormones shift, the ripple effects can shape everything from inflammation to cardiovascular risk to how quickly we age. In this episode, we explore how menopause isn’t just a phase, but a major turning point in female healthspan. Lisa sits down with Nikolina Lauc — longevity trailblazer, co-founder of Women for Longevity, and CEO of GlycanAge, the first company to commercialise an inflammaging clock: a biological age test that measures chronic, low-grade inflammation, one of the strongest predictors of long-term health.   Nikolina breaks down: • Why menopause accelerates biological aging — and how we can intervene • What glycans are and why they’re powerful early biomarkers for menopause prediction and disease risk • Why HRT is now central to the longevity conversation • How hormone therapy shifts biological age, inflammation and cardiovascular risk This episode reframes menopause and HRT as a window of possibility — a moment where women can understand their biology, take control of their health and age on their own terms. Connect with Nikolina and Glycan Age Follow GlycanAge on Instagram Learn more about GlycanAge Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

In this powerful excerpt, we revisit one of our most downloaded episodes — a conversation with Chloé Macintosh, founder of Kama.lab, the intimacy and pleasure education app. We explore conscious pleasure, intimacy and reconnecting with your body during hormone shifts from perimenopause and beyond. Chloé reframes pleasure as something we generate, not something we wait for or depend on from someone else. When pleasure becomes an inner resource — a life force already living inside us — it transforms how we show up in relationships, and how we show up for ourselves. We explore: Why pleasure is a wellbeing practice, not a luxury Ways women can reconnect with their bodies in peri- and post-menopause Simple tools to deepen intimacy with a partner — sexual or not How cultural conditioning has shaped our narratives around sex, and how to rewrite them How sexuality, used as an energetic practice, can transform your midlife experience If you’re navigating changes in libido, intimacy or connection, this episode is a reminder that nothing is “lost” — it’s simply evolving. And pleasure, at every age, is yours to create. Give the Kama app a try!  Use code POSITIVE at checkout for 50% off your yearly membership. Knowledge is power. When you understand what is happening in your body - and what options are out there - you can make informed choices that support your physical and mental health, so you can get back to feeling your best.  To learn more: Follow Chloe on Instagram Follow Kama.lab on Instagram   Connect with Lisa and MenoPositive Watch the episodes on YouTube Follow MenoPositive on Instagram Sign up for news and updates    

What if your next biohack was 100% natural? In this episode of MenoPositive, we explore how the wisdom of herbs and plant medicine — used for centuries by civilisations from Ancient Egypt and Greece to the Vikings, and central to Chinese and Ayurvedic approaches to women’s health — can support you from perimenopause and beyond.  I found this a fascinating discussion and reminder of how nature has long offered tools to support our bodies long before synthetic medicine or HRT. Lisa is joined by Jenya Di Pierro, founder of Cloud Twelve Wellness and Lifestyle Club in Notting Hill, London. She’s a naturopath, herbalist, homeopath and somatic hypnotherapist. Recognised for her Outstanding Contribution to Natural Medicine, Jenya specialises in women’s health — from fertility to menopause. You’ll learn: How herbalism and naturopathy approach menopause vs conventional medicine What exactly are – and the real power behind - phytoestrogens, adaptogens, and other “plant allies” Using herbs safely, with or without HRT The adrenals as “back-up ovaries” Small daily rituals — from teas to sunlight — that help your body Whether you’re curious, sceptical, or ready to try something new, this conversation reminds us that there are many options for women to manage their menopause. **And as promised, here is Jenya’s recipe for her Fire Cider Immune Booster to make at home** Connect with Jenya Learn more at Cloud Twelve Connect with Cloud Twelve on Instagram Connect with Jenya on Instagram Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates  

What if you could see your body recharging — cell by cell? It’s called “wind in trees” therapy so ICYMI, I spoke to Andy Smith from Cellar8 to explore how PEMF (Pulsed Electromagnetic Field) and Red Light therapy can support women through perimenopause and menopause.  This is bigger than beauty, it’s biology!  Seven out of 10 use cases for PEMF therapy are osteoperosis.  From energy and sleep to bone and heart health, PEMF and near-infrared light works at a cellular level, improving blood flow, oxygenation, and communication between your cells — helping your body function more efficiently. For women, that means: Better circulation and energy Improved bone density and recovery Support for sleep, mood and hormone balance Boosted skin and hair health This is a non-pharmaceutical, science-backed approach to help your body thrive through hormone shifts. Knowledge is power.  When you understand what is happening in your body - and what options are out there - you can make informed choices that support your physical and mental health, so you can get back to feeling your best.  To learn more: Follow Andy on Instagram Accelerate your wellness with Cellar8 Connect with Lisa and MenoPositive Follow us on Instagram Sign up for news and updates  

I have always been a champion of women supporting women and that's why I'd love to introduce you to my friends Karen and Lucy and their podcast Say It Sister.  In this episode, they unpack the idea of “good girl conditioning” — those quiet, deep-rooted messages that have shaped how so many of us show up, please, and perform. We explore how these patterns influence our behaviour and even how we see ourselves — and how we can start rewriting them to lead, live, and feel more freely. They discuss: Recognising the gendered messages we received as children - the "don'ts" for girls vs boys Understanding how this conditioning manifests in people-pleasing, fear of disappointment and difficulty setting boundaries Exploring the pendulum swing between "good girl" and "rebel" that many women experience Finding liberation in midlife through perimenopause and learning to trust your authentic voice Reclaiming your truth and living life on your terms without worrying about judgement You may also like the one where I sit down with them to talk about how menopause can be a fuel for growth.   Enjoy! Connect with Say It Sister on Instagram

What if you approached menopause the way you approach leadership?  Whether you’re the CEO of a Fortune 500 or the CEO of your household, managing perimenopause and menopause should be part of your life’s success strategy. In this empowering episode, Lisa is joined by leadership experts Lucy Barkas and Karen Heras Kelly to explore what it means to be the CEO of your menopause   — leading yourself through hormone shifts and midlife change with purpose, courage and intuition. You’ll learn: Five leadership practices to help you manage menopause with confidence How to treat your health like a business Building a plan for your next chapter Using intuition as a trusted source of information How to lead conversations about menopause at work and at home Why rest and recovery are leadership strengths If you’re a woman navigating midlife, hormone changes or burnout — this episode will help you take back control and design the next phase of life on your terms. Connect with Lucy and Karen: Listen to Lucy and Karen on the Say It Sister podcast Learn more at Wise Women Lead Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

HRT can be life-changing — but have you ever wondered why it works better for some women than others? In this episode of MenoPositive, we dive into how nutrition and hormone metabolism can impact the effectiveness of your HRT. Clinical Nutritionist and Health Coach Flora Budenberg joins Lisa to explain how your body processes estrogen — and how food, fibre, and specific nutrients can help ensure your hormones work for you and not against you. You’ll learn: The 3-step process your body uses to metabolise hormones The foods and nutrients that support your natural detox pathways Red flags to look out for What “estrogen dominance” means – and why it’s becoming more common 4 simple, evidence-based ways to get the most from your hormones – whether you’re on HRT or not Perfect for women in perimenopause, menopause, or postmenopause - on HRT or not - this conversation blends science, nutrition, and practical lifestyle advice to help you feel your best. Follow Flora Follow Flora on Instagram Book a free discovery call Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

Did you know menopause could be the beginning of your boldest chapter? 🎧 If you do just one thing today, take 10 minutes and gift yourself this conversation. 📌 - Save this episode for when you need a reminder 📤 – Share it with someone who’s on their own midlife journey. ICYMI, spiritual mentor Estelle Bingham reminds us to trust that you are in a transition that is gifting you something. The menopause transition can be like a giant re-set button but you need to give yourself space and permission to feel your feelings.   At the Health Optimisation Summit, Dr. Rangan Chatterjee, shared similar advice: “If you do only one thing, find a moment every day for solitude. Cut out all the noise and connect with what’s going on inside you.” These could be micro-moments – you don’t have to sit cross-legged on the floor for an hour!  And when you do, you will connect with what’s going on and find the right approach for you. Finally, don’t miss our signature final 3 questions for our 35, 45, and 55-year-old listeners! Listen through to the end, as Estelle shares one of my favourite pieces of advice! If you enjoyed this taster, listen to the full episode with Estelle called The Journey Back to Joy.   Follow Estelle: Instagram Join one of Estelle’s offerings or retreats Get Estelle’s book Manifest Your True Essence Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

You wouldn’t run a marathon without training… so why face menopause without a plan? How you live today directly impacts how you feel through perimenopause and beyond. Small, intentional lifestyle adjustments — from sleep and strength to stress management — can be your best friend in creating a smoother, more positive transition. ICYMI, Dr. Jessica Shepherd shares her Top 5 MUST-DO’s to help you “prep for the pause” — practical, science-backed strategies to support your body, mind, and hormones. Knowledge is power. When you understand what's happening in your body - and what options are out there - you can make informed choices that support your physical and mental health, so you can get back to feeling your best.    Connect with Dr. Shepherd Follow her on Instagram Check out her book Generation M Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

What happens when men sit down to talk honestly about menopause? In this episode of MenoPositive, we hand the mic to three men—William, Tom, and Matt—for a candid conversation about menopause. From partners in perimenopause denial to post menopause shifts, their reflections reveal how little men understand about this life stage—and how powerful it is when they start asking questions. Guided by Lisa and her friend Dr. Shahzadi Harper, this episode explores the science behind the symptoms, how it can be dismissed as stress, burnout, or simply “getting older,” and how the impact stretches far beyond hot flushes to brain health, heart health, sexual wellbeing and body composition. But this conversation isn’t just about symptoms. It’s about empathy. How can men support the women in their lives through a transition they’ll never personally experience? We also find out if male menopause (andropause) is real and what men need to look out for. The episode has great practical advice for partners—from accompanying women to appointments, to making lifestyle changes together, to simply listening without judgment. And yes, they even answer the men’s burning questions: Are there any positives to menopause?and“Will I ever have sex again?” Join us for an enlightening, candid, and surprisingly funny conversation that proves menopause is far more than a punchline or simply a “woman’s story” –it’s a relationship and family story. Connect with Dr. Harper Follow Dr. Harper on Instagram Explore The Harper Clinic Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates References: The Perimenopause Solution, by Dr. Shahzadi Harper The DOSE Effect, by TJ Power  

Did you know your gut is ground zero for your health? In this episode of MenoPositive, Lisa sits down with Dr. Taz—double board certified integrative medicine doctor and founder of Hol+ – to learn why a healthy gut is critical for hormone balance. From the microbiome’s role in estrogen metabolism to how fibre and a clean diet support hormone messaging and transport, this episode is packed with science-backed insights and practical tips to nourish your gut naturally. Dr. Taz also shares two essential steps she recommends before you even start the conversation on hormones. Whether you're navigating perimenopause, post-menopause, or just planning ahead, you’ll discover how nourishing your gut can unlock your hormone superpower and make menopause a smoother journey - improving energy, stabilizing mood and optimizing overall wellbeing. Knowledge is power. When you understand what's happening in your body—and what options are out there—you can make informed choices that support your physical and mental health, so you can get back to feeling your best.   Connect with Dr. Taz Follow Dr. Taz on Instagram Check out her book The Hormone Shift Learn more about Hol+ Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates  

Curious about next-gen solutions in menopause care? In this cutting-edge episode of MenoPositive, Lisa sits down with Dr. Tamsin Lewis—medical doctor, athlete, longevity expert and founder of wellness clinic Wellgevity—to explore 10 emerging practices that could transform your menopause journey. From personalised HRT and ovarian preservation to peptide therapy, hyperbaric oxygen, saunas - even psychedelics, this episode is packed with science, curiosity and possibility. Whether you're navigating perimenopause, post menopause, or just planning ahead, you'll discover new tools, therapies and ways of thinking that could support your energy, longevity, mental clarity and overall wellbeing. You'll also learn what to look out for. This isn’t about quick fixes—it’s about informed choices for your future self. Knowledge is power. When you understand what's happening in your body—and what options are out there—you can make informed choices that support your physical and mental health, so you can get back to feeling your best.   Connect with Dr. Tamsin Lewis Follow Dr. Tam on Instagram Learn more about her and her clinic Wellgevity Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates  

Want to learn how to strengthen your mental health and happiness in the thick of hormonal shifts? In this episode we explore how hormone shifts affect our cognitive abilities, mental health and emotional resilience, along with tools to help you feel like you again. Lisa sits down with Dr. Judith Joseph, globally-recognised psychiatrist, researcher, mental health advocate and social media phenomenon. You may have seen her fun videos on TikTok or Instagram  - or seen her seated next to Naomi Watts, Brooke Shields, Drew Barrymore, Emma Grede or Mel Robbins… Together they break open the conversation around mental health and menopause.  You’ll learn: The impact of hormone shifts on the brain How to tell if it’s perimenopause/menopause vs depression, anxiety, even ADHD The difference between emotional health and mental health How these are fluctuations and not a sign of decline How to prepare for menopause like you prepare for your future Dr. Judith also shares insights from her groundbreaking clinical study on High Functioning Depression (HFD)— finally giving a name to the quiet struggle of keeping it together for everyone else, while your own joy slips away.   Connect with Dr. Judith Follow Dr. Judith on Instagram – TikTok - YouTube Take her T.I.E.S Survey for mental health symptoms related to menopause Unlock your mental wealth Learn more about her research and book on High Functioning Depression   Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Watch this episode on YouTube Sign up for news and updates  

Curious why your skin suddenly feels different—and what you can do about it? In this short but skin-savvy episode, the brilliant Dr. Alexis Granite, one of the world’s leading medical and aesthetic dermatologists, joins Lisa to break down the top 6 skincare concerns women face during perimenopause and menopause—and what you can do about them. From managing hormonal acne to reviving radiance, tackling hair loss and getting your glow back, this is your cheat sheet to feeling confident in the skin you’re in. Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best. Follow Dr. Granite Follow Dr. Granite on Instagram Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

Did you know one of the most powerful tools for balancing your hormones was right under your nose - literally? In this episode of MenoPositive, we explore how just 30 minutes of daily breathwork can reduce menopause symptoms by up to 52%. And it’s not just about easing hot flashes—breathwork supports mood, sleep, PMS symptoms, headaches, anxiety, and even sexual wellbeing. But here’s the real magic: the right breath practice doesn’t just calm your nervous system—it can also boost your energy, sharpen your focus, and help you feel more like you again. Lisa sits down with human potential coach and breathwork practitioner @RobRea_ to unpack how the breath can be a secret weapon for women in perimenopause and menopause. Together they discuss: The difference between breathing and breathwork How conscious breathing affects cortisol, estrogen, and nervous system regulation Simple breath techniques that calm anxiety and lift brain fog Why breathwork helps with energy crashes and mid-afternoon slumps The best way to build breathwork into your daily life—even if you’re busy or sceptical Follow Rob Follow Rob on Instagram Learn more about Rob, his classes or 1:1 coaching Connect with Lisa and MenoPositive Watch this episode on YouTube Follow MenoPositive on Instagram Sign up for news and updates

Looking for a powerful way to take control of your body during perimenopause and menopause? In this episode of MenoPositive, we explore 3 science-backed reasons strength training is a game-changer for women in midlife: physiological, psychological, and metabolic. Discover how lifting weights can protect against bone loss, boost your mood, reduce anxiety, and fire up your metabolism to support healthy weight management. Whether you’re new to resistance training or already lifting, this conversation will give you the confidence and evidence to prioritise strength as a cornerstone of your menopause wellbeing plan. Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best. Follow Aoife: Follow Aoife on Instagram Connect with Ultimate Performance for a free, 1:1 Consult when you mention “MenoPositive: The Podcast” Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

Have you heard of the gender pleasure gap? Why do we celebrate men having active sex lives into their 60s, 70s, and beyond—while women's pleasure is overlooked or treated like it has an expiry date? But here’s the truth: pleasure doesn’t have an expiry date. It evolves. And just like our careers, our relationships, and our identities—our sexual selves can deepen, expand, and transform during the menopause transition. Don’t miss this expansive episode where Lisa speaks with Chloe Macintosh, intimacy and relationship coach, sex educator and founder of the sexual wellness app Kama.  Get ready to reimagine sex, pleasure, and intimacy -  all of them essential pillars of our wellbeing and happiness. You’ll learn: How to practice conscious pleasure daily, no matter your age How to experience intimacy and sexual satisfaction beyond the genitals Practical tools to overcome common menopause intimacy barriers Why foreplay, curiosity and embodiment matter more than ever in midlife How menopause can unlock new freedom and sexual empowerment   To learn more: Follow Chloe on Instagram Follow Kama.lab on Instagram **Give the Kama app a try!** Click here for 50% off a yearly membership to Kama    Connect with Lisa and MenoPositive Watch the episodes on YouTube Follow MenoPositive on Instagram Sign up for news and updates  

Struggling with weight gain, low mood or poor sleep during perimenopause or menopause?  Lisa speaks with Clinical Nutritionist and Health Coach Flora Budenberg, founder of Peach Health, about the 3 top symptoms that send women looking for answers. Tune in as Lisa tackles weight gain, mood and sleep head on.  Learn about the “Protein Leverage Effect” and why you need to understand it, why prioritizing a protein-rich breakfast can help stabilize weight, how estrogen effects your brain chemistry and why a consistent sleep and wake time can make all the difference. Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best. Follow Flora Follow Flora on Instagram Book a free discovery call Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

What if menopause wasn’t a crisis to manage but an invitation to regenerate? Have you heard of regenerative health? It’s the art and science of creating the right conditions for your body to heal itself, cell by cell, breath by breath. That’s the power of PEMF – pulsed electromagnetic field therapy - and Red Light therapy.  Far from “woo-woo”, these science-backed tools have been used by professional athletes, NASA astronauts and functional doctors to recharge the body’s energy and support cellular repair and bone health.  During perimenopause and menopause, many women say they just feel “off” – less energy, more reactive, a sense they’re not operating at 100%.  PEMF and Red Light therapy work like a battery charger for your cells – restoring the body’s natural energy balance and creating the optimal environment to heal. This goes beyond collagen and beauty.  It’s biology. 🎧 In this episode we explore: Why cells have an electrical charge and what happens when they’re damaged or fatigued How PEMF boosts cellular energy (ATP), enhances bone strength and regulates hormones The impact of PEMF in treating osteoporosis How red and near-infrared light therapy can improve energy, reduce fatigue, pain and inflammation How both therapies promote holistic wellbeing—from mood to skin How both therapies are non-invasive solutions for menopause symptoms Our guest Andy Smith, PEMF Therapy Expert, founder and CEO of NewMedLtd shares how a personal health scare inspired him to champion these therapies and create Celler8, bringing regenerative wellness to more people. To learn more: Follow Andy on Instagram Learn how to accelerate your wellness potential at Celler8 Connect with Lisa and MenoPositive Watch the episodes on YouTube Follow MenoPositive on Instagram Sign up for news and updates  

Did you know only 10-20% of women experiencing vaginal dryness seek medical support? Many think it’s just part of perimenopause and menopause, but vaginal health can continue to decline if left untreated. The good news is all these concerns are very normal and very treatable! In this episode, Lisa speaks with leading consultant gynaecologist, Dr. Tania Adib.  She shares five non-hormonal and hormonal treatment options to help you feel yourself again.  They also discuss how it’s time for women to own their sexual health and happiness. Tune in for a "Harry-Met-Sally" moment, how some of the best things in life are "Made in Italy" and how "it's all about the women now!" Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best.  Follow Dr. Tania Adib Follow Dr. Adib on Instagram Learn more or Book a Consultation Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates  

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy?  Not just tired or overwhelmed—but like you’ve misplaced a part of yourself? So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you.  The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before. In this episode we’re talking about The Journey Back to Joy with the remarkable Estelle Bingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence. Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠ She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are. In this episode: How to rewrite the menopause narrative How the heart’s intelligence can guide you to a more aligned, vibrant life How compassion can help you meet yourself right where you are A simple heart ritual to ground and centre you Why shadow work can reveal hidden gifts How to reclaim your joy Follow Estelle: Instagram Join one of Estelle’s offerings or retreats Love, Purpose, Connection podcast Get Estelle’s book Manifest Your True Essence   Connect with Lisa and MenoPositive Watch the episodes on YouTube Follow MenoPositive on Instagram Sign up for news and updates  

Did you know 99% of women in perimenopause and menopause experience at least one symptom—and 66% face twelve or more? That is just 1 of 5 big findings from ZOE's breakthrough menopause research study.  In this episode, Lisa asks Professor Sarah Berry, Chief Scientist at ZOE to share some of the key findings. Tune in to learn how body weight can significantly impact symptom severity and why menopause symptoms are so wide-reaching - impacting everything from mood, metabolism, fat distribution, heart health, glucose processing and even hunger signals. Knowledge is power. When you understand what’s happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best. Listen to the full episode here -  Apple  Spotify Watch the episode on YouTube ZOE on Instagram Dr. Sarah Berry on Instagram Find the ZOE study here Have feedback or a topic you’d like us to cover?  Let us know! - Sign up for news and updates at www.menopositive.life  

Did you know ONE BILLION women will experience perimenopause by the end of 2025 and most will be in their 40’s? You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up?” Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame. You’ll learn: Science-backed strategies to optimise mentally, physically and spiritually Evidence-based recommendations, tips and tools for the best health practices Medical and holistic advice on how to ease your transition through the three stages How your mindset affects your experience – especially at work If you liked this episode: Follow MenoPositive on Instagram Follow Jessica ShepherdMD on Instagram Learn more at Dr. Jessica Shepherd Pick up her book “Generation M” on Amazon Have feedback or a topic you’d like us to cover?  Let us know! Connect with Lisa: - Watch this episode on YouTube - Sign up for news and updates at www.menopositive.life

Ever wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies? In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz. Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episode will provide valuable insights to widen your wellbeing toolbox. Dr. Taz is is a double board-certified integrative medicine physician and a pioneer in bringing different medicine systems together to treat the whole person. She is the founder of CentreSpring MD in Atlanta, LA and NYC, runs the global telehealth platform hol+, is regularly featured on goop, CNN, the TODAY show … and her book The Hormone Shift is a must-read! You’ll learn The 5 Hormone Shifts – starting with puberty How Western medicine vs Chinese medicine vs Ayurvedic medicine view the menopause transition The rarely discussed role of emotions in balancing hormones The Gut-hormone connection Plus Dr. Taz does quick-fire questions on Mood, Energy, Migraines and Testing If you enjoyed this episode: - Follow MenoPositive on Instagram - Follow MenoPositive on LinkedIn - Sign up for updates at www.menopositive.life - Follow Dr. Taz on Instagram - Learn more about hol+ - Order The Hormone Shift  

Designed for women aged 35+, MenoPositive takes a refreshingly proactive and empowering approach to hormone shifts, challenging outdated narratives and replacing them with science-backed support, practical wisdom and a big dose of optimism and self-respect. Each week, MenoPositive features leading voices from the worlds of hormone health, integrative medicine, nutrition and wellness to expand every woman’s well-being toolbox. From ancient wisdom to cutting-edge science, listeners can expect a mixture of insights, tools and strategies from breathwork to biohacking, holistic practices to HRT.

What if the real secret to thriving through menopause isn’t pushing harder… but syncing with your body more deeply? In this episode of MenoPositive, we step into the future of menopause—one that replaces the language of “loss” with one of harmony, vitality and wellgevity. From ancient wisdom to cutting-edge science, together we unpack some of the most exciting practices on the leading edge of menopause care. Our guest is the remarkable Dr. Tamsin Lewis—affectionately known as Dr. Tam—a visionary in the field of integrative medicine and longevity. With a background in neuroscience, psychiatry and functional medicine, she brings a rare depth of knowledge—and humanity—to the conversation. Before founding her London-based clinic Wellgevity, Dr. Tam was a GB elite triathlete and Ironman Pro Champion—and today she’s on a mission to help women optimise their minds, bodies and hormones through perimenopause and beyond. We’re discussing: Taking responsibility for your own health Bioharmony vs Biohacking Emerging therapies and practices such as ovarian preservation, hyperbaric oxygen therapy, peptide therapy and more Lifestyle practices like breathwork, sauna and psychedelics But this isn’t about protocols. It’s about perspective. Working together with your body to feel well, vital and at ease. Who knows, this could just be the power move you need. If you enjoyed this episode: - Follow MenoPositive on Instagram - Connect with Dr. Tam on Instagram - Check out Dr. Tam and her team at Wellgevity - Sign up for news and updates from MenoPositive  

Can we reduce our risk of cancer?  Let’s talk about it. As we approach #WorldHealthDay, we ask the million-dollar question: Can we minimise our risk of cancer? We also discuss medical menopause and how to support your body through cancer and menopause. In this empowering episode of MenoPositive the podcast, we tackle the crucial conversations women in midlife need to have about cancer and menopause—two major life events that often intersect in challenging ways. We’re joined by Dr. Fiona McCarthy, consultant medical oncologist, as well as a leading expert on cancer therapy’s effects on the skin and the links between inflammation and cancer. She shares science-backed advice on how to reduce your cancer risk, as well as lifestyle strategies & non-hormonal medications to support anyone navigating menopause and cancer.  Tune in, share with friends, and let’s start a conversation that can truly change lives.   You’ll learn: How to reduce your cancer risk with proactive lifestyle shifts Why screening matters How to navigate menopause during or after cancer treatment—or support someone who is Lifestyle strategies & non-hormonal medications that can help Emerging therapies she’s most excited about   If you enjoyed this episode: - Follow @MenoPositive.life on Instagram - Connect with @DrFionaMcCarthy on Instagram - Sign up for news and updates from www.MenoPositive.life A few wonderful resources if you, or someone you love, is navigating menopause and cancer: - www.menopauseandcancer.org or @menopause_and_cancer on Instagram - www.macmillan.org.uk or @macmillancancer on Instagram  

Looking for a menopause masterclass on skincare?  Hormonal shifts during perimenopause and menopause don’t just affect how we feel—they transform our skin too. They can bring dryness, wrinkles, pigmentation, rosacea, adult acne - even hair loss. In this episode of MenoPositive the podcast, we bring in the brilliant @dralexisgranite—one of the world’s leading medical and aesthetic dermatologists with a special interest in women’s dermatology.  Alexis shares science-backed solutions for protecting your skin so tune in for a deep-dive into hormone-related skin changes and discover things you can do to look and feel your best!   You’ll Learn: How your skin evolves from puberty to menopause The biggest menopausal skincare concerns—and how to tackle them When to re-evaluate your skincare routine for maximum results The ultimate treatment ladder—from everyday care to advanced options The latest research on ageing and skin science – did you know we don’t age gradually, but have two, ageing bursts?! If you enjoyed this episode: - Follow MenoPositive on Instagram - Connect with Dr. Alexis Granite on Instagram - Check out Joonbyrd - Sign up for news and updates from MenoPositive  

Did you know perimenopause can start 7–10 years before you’re officially in menopause?   If you’re in your 30’s or 40’s and noticing changes like forgetfulness, migraines, irregular periods, or heightened anxiety, you could be experiencing perimenopause without even realising it. The good news? There are plenty of solutions—from simple lifestyle tweaks to hormone replacement therapy (HRT)—that can help you navigate this transition with confidence. In this episode of MenoPositive the podcast, Dr. Shahzadi Harper, known as The Perimenopause Doctor and founder of The Harper Clinic, breaks down the mental and physical symptoms to watch for, as well as offering practical, no-nonsense information, advice and practical tips to help you take control of your hormones and navigate this hormone shift with confidence. With over 30 years of medical expertise, Dr. Harper shows that perimenopause isn’t just a phase to manage; it’s an opportunity to emerge stronger and more self-assured. Listen in to explore how your hormones regulate various body systems, what GLP-1 can do, and when it’s time to seek professional advice. You’ll Learn: The biological changes behind perimenopause Common symptoms - and why they’re often mistaken for “life stress” The scoop on HRT and how it can help Key insights on GLP-1 Practical tips to reclaim your health and wellbeing   If you enjoyed this episode: - Follow MenoPositive on Instagram - Connect with Dr. Harper on Instagram - Connect with Dr. Harper at The Harper Clinic - Find her book:  The Perimenopause Solution - Listen to Mel Robbins “Let Them” theory - Sign up for news and updates from MenoPositive   Have feedback or a topic you’d like us to cover?  Let us know here.  

Did you know strength training is a physical, mental and metabolic goldmine for women during perimenopause and post menopause? We often hear about declining oestrogen levels and the heightened risk of bone loss or osteoporosis as we age. But here’s what I want more women to know:  There are proactive ways to supplement what our hormones do—or once did. And strength training is one of those things.   Tune in for a great conversation with Aoife Okonedo Martin, global Women’s Health and Fitness Lead at Ultimate Performance. Their approach to personal training and wellness is now part of collaborative research with Cambridge University and Aoife is renowned for helping clients achieve phenomenal results - at any age.    You’ll learn: How strength training not only supports physical health, but also boosts metabolic and psychological well-being Difference between strength training and resistance training How to progress your workouts to maintain and build LEAN muscle Why building strength also means building resilience Truths and myths about muscle growth and fat loss Practical ways to introduce resistance training into your routine—no matter your fitness level   If you enjoyed this episode: Follow MenoPositive on Instagram Connect with Aoife on Instagram Connect with Ultimate Performance on Instagram Check out Ultimate Performance blog for tips and videos Check out James Clear, author of Atomic Habits Lyle McDonald’s “The Women’s Book” Connect with Lisa: - Follow MenoPositive on Instagram - Sign up for news and updates from MenoPositive Have feedback or a topic you’d like us to cover?  Let us know here.