All Episodes

The Menopause Brain: Why Your Mood, Motivation & Focus Change | Dr Mindy Pelz

Menopause, Energy & the Surprising Power of Your Second Spring | Katie Brindle

Why Strength Training Matters in Menopause | Aoife Okonedo Martin

Perimenopause or Thyroid? How to Tell the Difference | McCall McPherson

Perimenopause: What every woman needs to know / Dr. Shahzadi Harper

The Edit: How TCM supports menopause | The Five Elements

Could Your Environment Be Affecting Your Menopause? | Blue Zones, Longevity & Hormones with Dr Ash Kapoor

The Missing Piece of the Menopause Puzzle: Why Cellular Health Matters | Jess Kane

Why your 40s matter more than you think - Brain Health, Heart Health & Hormones | Dr Ginni Mansberg

Treatments wellness insiders swear by: For Sleep, Stress, Skin & Hormonal Wellbeing

How to Build a Body That Can Handle Menopause | Dr. Ash Kapoor

The Edit: The stress hack hidden in your ears

Hairloss, Hormones & What actually works

The 3 Stages of Menopause | Dr. Jessica Shepherd

Menopause and Mental Health: What Every Woman Needs to Know

Dating After 40: Desire, Boundaries & Intimacy in Midlife

Low Libido in Menopause? Why your sex drive changes (And What Actually Works)

The Menopause Care Gap & Workplace Change | Laura Biggs, Menopause Mandate

Psychedelics & Menopause Brain: Seratonin, Microdosing and MDMA Research | Dr. Mindy Pelz

Menopause Brain: Neuroscience, Fasting and Midlife Leadership with Dr. Mindy Pelz

Perimenopause and Menopause Fatigue: Why You’re Tired (even when you’re doing everything right) | Qi Energy with Emilie Weston

How Perimenopause shows up on your skin: Acupuncture and Chinese Medicine with Sarah Bradden

Menopause Confessions with Laura Dowling : Vulval Health, Hormones and Midlife Truths

Presenting: Lisa on Menopause, Midlife and Identity

RE: RELEASE: Muscle in Menopause (New Year Edition)

RE: RELEASE: A Re-Imagined You (New Year Edition)

A Menopause Breakthrough

RE: RELEASE: Unwrapping Vaginal Health (Holiday Edition)

3 P's To Decode Brain Fog From Depression

A Hormone-Gut Masterclass

RE-RELEASE: And Breathe (Holiday Edition)

How to Outsmart Menopause and Stay Younger Longer

5 Ways To Deepen Your Pleasure During Perimenopause

Natural Ways to Manage Menopause

2 Therapies That Recharge You From The Inside Out

INTRODUCING: Say it Sister with Lucy Barkas and Karen Heras Kelly

Be the CEO of your Menopause

How to Enhance your HRT with Nutrition

1 Thing You Should Do Today

5 Must-Do's for a Smoother Menopause Journey

Menopause: Men Ask, We Answer

2 Essential Moves to Boost Energy and Balance Hormones Naturally

10 Next-Gen Menopause Solutions

Menopause on the Mind: How hormone shifts impact your mental health

6 Skin Concerns and Some Smart Solutions

And Breathe...

3 Reasons Strength Training Can Transform Your Menopause

Sex, Intimacy & Menopause

3 Top Menopause Symptoms and What You Can Do About Them

The Power of PEMF and Red Light Therapy

5 Secrets To A Happy, Healthy Vagina

The Journey Back to Joy

5 Surprising Facts You Should Know About Menopause

Generation M: The Remix

East Meets West: A Menopause Mash Up

Trailer: Introducing MenoPositive

Bioharmony: The New Power Move in Menopause with Dr. Tamsin Lewis

Future Proof Your Health with Dr. Fiona McCarthy

Skin Deep: Optimising your skin through hormone shifts with Dr. Alexis Granite

The 101 on Perimenopause with Dr. Shahzadi Harper

Muscle Equals Life

Eat, Sleep, Thrive, Repeat

The V-Factor

A Menopause Breakthrough