SJ's Podcast

We run through our 2026 AFL ladder predictions, who we think will win the flag and more.Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/

Join us for ep #34 as we chat about Marty Supreme, Sam’s random fact, the low vs high volume debate and how long it should take from walking into the gym to training at an intensity that drives adaptation.Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/0:38 Letting You Mates Know When They Have Something In Their Teeth1:32 Everyone s***s2:39 Marty Supreme5:23 Jake Got Called Out9:02 Interesting Fact About People with Red hair13:28 Life or Death14:48 Our Newest SJ's Member15:51 Sam's bet18:11 Riding is Better with Age21:06 Update on Jake's trip26:48 Jake Wants to go Sydney32:10 Low Volume vs High Volume39:46 How long it should take from walking into the gym to training at an intensity that drives adaptation45:07 Operated/Underrated 48:29 Would You Rather

Join us for episode #33 of our pod as we chat all things Chanco, backing yourself and Australian society when you don't drink. Got a question you want answered? Please drop it below or contact us via insta: https://www.instagram.com/sjscommunity_/0:24 Do You Know Who Chanco Is?1:28 Sam Doing Dry Jan 3:09 The Problem with Australian Society when You Don't Drink10:57 The Worst Haircut You Can Get?20:35 The Sun Is Rising Later23:00 Have We Achieved Much in 2026?26:10 We're Almost 3030:24 You Got To Back Yourself31:52 Don't Be a Dream Crusher36:56 For 1 Million Could We Qualify for the Olympics?42:07 People That Should Be in the Goat Conversation That Aren't52:08 Overrated/Underrated 53:41 Would You RatherQuestions: 55:35 Question 1: samoudeh: What's the difference between over-training and under-recovering? 57:11 Question 2: calebwhiteside: How do you feel about using ChatGPT to keep track of calories and protein instead of an app. 59:36 Question 3:Teri__harrison:  I’m strong in the gym imo .Why is it when moving things like a heavy sofa or huge Christmas tree , I feel weaker than my 68 yo husband and 28 yo daughter , who laugh at me saying “ Mom I thought you work out every day

1:17 Sam's a little snack monster1:57 We don’t agree with co-captaincy3:26 Does West Coast have a good success rate8:25 How Will West Coast go this year?9:56 Who will win the wooden spoon?11:02 Jake got a new bike13:35 Jakes planning an expedition in Central Asia!!!15:42 Jake doesn’t like vlogging some once in a lifetime experiences17:36 Sam's new method to win the morning20:56 How to figure out what to focus on in your training - what is important to you and how to prioritise it34:33 Training intensity is Goated whether you are strength training, running etc 37:08- If you find RPE difficult = Easy, medium, hard39:36- The gig is up for Western companies41:04- The sneaker industry is getting a shake up (Thanks China)Questions:47:32 Q1- Are knee and elbow wraps cheating?51:48- Is a Melbourne 2.0 trip on the cards and Your Dwarf basketball all time starting 5? -Mikey Spain54:43- Where do you find motivation and how do you start? -Deklenforrest011:02:15- What do Jakes shoes smell like? -Deklenforrest011:02:34- -Over/Unders?1:04:01- Would you rather chain-smoke regularly or race Lance Armstrong?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Comment or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

Join me and good friend Mitchell Corver of Melbourne Victory as we break down the ideal off‑season, pre‑season, and in‑season approach for field athletes — energy system conditioning, training structure, and everything in between.1:05 Minimal effective dose3:01 Bodybuilding results are so context dependant5:11 Hows Mitch been?5:56 Sleep7:38 Mitch is absolutely yearning to complete a sub 6:00 2km8:48 Runners & running culture15:23 Which sport Mitch wants to work with17:19 Pro's and cons of coaching for teams vs individuals18:53 Football or Soccer?19:54 Off seasons/pre seasons for field sports20:10 Training age and can you make gains/get results in season?24:31 If you’re a field athlete and you cant run... you’re pretty f*****!28:33 Field Sports blueprint 1) Post season/off season39:15 Athletes using their spare time to improve vs athletes that don’t41:31 Kids in sports nowadays are more mature than ever43:26 Some players needed to let loose to maintain their mentality45:17 Field Sports blueprint 2) Christmas period48:04 Field Sports blueprint 3) New Year48:45 Should pro's do extra's outside of formal training with their squad?54:15 Field Sports blueprint 3) New Year56:54 What training would we do outside of our formal team training & the importance of continuing to sprint throughout the year1:01:48 If your sporting club doesn’t have a gym/access to a gym1:03:33 How to combine your sport with gym training for recreational athletes1:09:42 Field Sports blueprint 4) In season1:11:11 Energy systems1:13:31 NEVER GO NO CARB AS A FIELD ATHLETE!!!1:15:22 The Aerobic system underpins all three energy systems1:16:57 How to program your training to individually bias specific energy systems - Long slow distance/low intensity1:18:35 How to program your training to individually bias specific energy systems - Tempo/Critical speed (low-moderate intensity)1:23:15 How to practically judge whether or not you’re performing Critical speed at the right intensity1:26:33 Ideally how many reps/how much time should you perform long/slow, Critical speed & HIIT per week?1:27:38 How to actually train Critical speed properly1:31:00 How to program your training to individually bias specific energy systems - H.I.I.T (@Maximal aerobic speed/V02max)1:35:07 Team sports is a logistical nightmare to prescribe running for1:35:57 Whats the minimal effective dose of Critical Speed?1:36:55 Prescribing H.I.I.T training1:40:43 Maximal aerobic speed and how to calculate it and use it to prescribe training1:42:33 Rough parameters of MAS % for working different energy systems7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Comment or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music curtesy of: Balkandreea (Gheorghita Andreea)

0:07 Sam surprised by Jakes obliviousness to weather2:13 Jakes sooooo sick of the wind2:41 Why is it usually not windy when it’s super hot? (We call an expert)5:40 Over/Unders5:49 Exercise: Rear delt exercises7:26 Sport: F18:40 That time someone died in front of Jake9:50 Random: Looking at Christmas lights10:41 SJ's Christmas party at Big Dons12:59 Drinking water while drinking alcohol? Yes/No17:36 You can have loads of fun with your mates without relying on alcohol18:58 Australia's social media ban on kids under 1626:24 Photo's are chopped! (People don’t appreciate photos anymore)31:15 Editing photos & A.I33:43 The future of A.I and the Epstein files37:57 Neurolink & Meta glasses39:48 If you do these things your’e a massive squirm43:33 Swearing44:53 Would you rather? a) Give up calf raises forever OR b)Get dropped in the middle of a wildfire with nothing but a Jeep Wrangler46:09 Mountain Climbing and Trail running for stronger/more durable lower limb complex's47:55 Mountain Biking and Extreme sportsQuestions:50:14 Q1- Ive been experiencing a lot of cramping in my feet and calves and its been waking me up at night. Whats causing this and how can I stop it?54:47 Q2- What are your thoughts on exercise and fat loss diets for shorter people? Im 4'10 for reference7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Comment or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:07 Sams historical relationship with Adidas3:04 Never buy runners full price!3:46 Woolworths doing absolutely anything and everything to continue price gouging....and inflation6:27 Hows Sam's running been?7:03 The importance of off feet conditioning to supplement and improve your running8:43 Shorter effort running is crucial for improving speed and race pace9:09 Performing time trials to calculate running velocity's to assist in accurately programming running13:13 The struggle of trying to balance Running, Gyming and sports together14:40 Shin splints17:34 How to manage and deal with shin splints/overuse injuries21:44 Whats one training belief you held for years that you now think is harmful?24:59 Bench press form26:56 The range of motion debate28:48 Spotify Wrapped33:54 Fact or Cap- Does lifting weights before puberty stunt your growth?Over/Unders:38:50 Exercise- Curved running39:53 Sport- Racewalking40:27 Random- Exercise tier list44:28 Would you rather- Shave eyebrows off once a year or take an uppercut to the guts from Mike Tyson?45:24 Sam will shave his eyebrows for $200QUESTIONS:47:01 Q1- I want to start running more, whats the best way to build up my stamina- BigTajsty52:34 Q2- Would love to hear about how to introduce weights to first time teenage lifter. Like a parents guide to helping teens55:59 Q3- Does altitude actually effect your fitness as much as people say?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Comment or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

2:22 The Shittest and most basic gifts you can receive for Christmas?7:17 Socks and Jocks12:22 Best Christmas gifts we’ve ever received13:48 Why people train hard but still don’t get results24:55 FACT OR CAP! - Is creatine good for memory retention30:05 Over/Unders:30:27 Exercise: Shrugs31:27 Sport: Bobsled33:36 Random: Secret Santa34:51 QUESTIONS:35:03 Question 1: Shoot a free-throw for a billion dollars, but if you miss you die - azza_titan37:11 Q2- Advice on how to limit indulging and overeating over the holiday period -Mac____daddy41:35 Q3- Are Zach Randolph's the best basketball team at Cumbre sporting complex? - seano696942:51 Q4- Who are your favourite influencers or accounts on social media? Nikitasmith_pt47:45 Influencers endorsing gambling for cash is shitehouse50:08 Jacob Gaynor, GWS social media leader literally revolutionised marketing and advertising game across the globe53:50 First class & flying7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Comment or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

In this week’s podcast, we chat with Luke Taylor and his coach Matt Ramsden.For those who don’t know Luke, his story is nothing short of incredible. He was born at just 24 weeks, weighing only 625 grams. It’s a miracle he survived. Luke spent his first two years on oxygen and was tube-fed, with much of his early life spent in and out of hospital, constantly defying the odds.More recently, Luke has proven that no matter how you start in life, anything is possible with the right mindset. He has just set a National Australian Record for the greatest distance run on a treadmill in seven days, all while raising awareness and funds for premature babies through Telethon and Running for Premature Babies.0:43 Whats the first thing that comes to mind when Luke thinks back to his National record?3:08 Thinking back to the physicality of the challenge8:11 How Matt navigated planning and preparing Luke for the run15:06 How Luke managed fundraising $30K while working and training18:31 The reality of how much effort it really took Luke and Matt to make this possible25:27 How did the idea of beginning crazy events for fundraising come to fruition?27:59 How he came up with the idea of a 100km challenge28:31 The 100km run29:58 Whats one thing Luke underrated the most in his prep for the run?34:30 Day by Day analysis of the run49:35 How did Luke find the environment was for him and the run?51:49 The Importance of doing the run at the Kwinana Football club54:05 How Luke distracted himself during difficult times55:10 735km km on a treadmill in a week = The cure to male loneliness!56:33 How much Luke managed to fundraise & his relationship with Telethon and Running for premature babies 57:21 No regrets1:04:23 Hows the body feeling post run?1:09:50 Luke's advice to anyone that wants to step outside of their comfort zone and attempt to achieve their goals but is procrastinating/second guessing it1:12:39 How important it is to create life highlights you can look back fondly on and cherish1:15:33 Whats next for Luke?1:17:56 Sam remembering the special week1:19:17 Luke’s most common Q&A question answered:SJ’s 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Luke- https://www.instagram.com/luke.taylor2121/Matt- https://www.instagram.com/m.ramsden/

Podcast 290.1 Banana Cake or Banana Bread?0.23 New iPhone Camera Button2.34 The End of Melbourne Strength Culture5.11 Perth Ashes Test Recap11.44 iPhone Batteries13.02 Portable Chargers Banned on Airplanes20.55 Discover What Hard Actually Is28.39 People are Scared of Failure31.12 Rebuilding Trust in a Lift Post Injury36.36 Runners High42.23 Would You Rather?44.49 Over/Unders47.37 Questions:As a mom with very minimal time and equipment, I have areas that I would love to look better (more sculpted, strong, less fat)(mostly my legs/butt). What is the best way for me to accomplish this and stay consistent?What is the most rewarding part of being a PT?What’s the biggest mistake people make when they first start training?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? COMMENT or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

1:28 Worst things that happened on Jakes Asia trip4:46 Jake was about 150m away from being dead af8:38 Worst part of Jakes trip continued17:06 China was not what Jake expected18:31 Things that shouldn’t be illegal!19:02 1) 1) Public urination24:30 2) Needing to wear a seat belt if  over 1825:24 (People literally don’t have responsibility for their own safety and lives)29:57 3) Street drinking32:40 Jakes recent independent research on whether or not watching movies is productive34:57 Travel Insurance pisses us off38:43 Would you Rather: Clean and messy or Dirty and tidy?42:29 Over/Under’s (Sprinting, Diving, Creatine)Questions:45:53 Q1- If you’re working a physical job, should you still go to the gym on work days?48:44 Q2- Thoughts on calorie banking?51:25 Q3- How important is squat depth?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? COMMENT or DM us!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

This ep is a bit different from our usual episodes. We chat about the extremes of the health and fitness world and share practical tips you can use to stay healthy.0:16  Extremes of the fitness industry1:50 Health Back in the day 2:30 The Ease of Today6:51 Health Across the Spectrum17:55 The message we don’t like19:15  Being Health isn’t hard20:30 Kangen Water21:12 People shouldn’t shame22:30 Health and Fitness on Social Media 24:11 It’s About How You Perform26:48 Our Current Society 29:27 What You Can Do To Be Healthy 30:15 Fitness Cheat Sheet 33:45 Doing Something Is Better Than Nothing7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:23 Sam’s going to Bali & putting on weight while holidaying3:07 Bali is a lot different to what it once was7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out9:08 Gyms RELY on you having a membership and never training11:12 Hostels17:05 Jakes going to Nepal22:33 Jakes getting stuck into his history24:44 Co-Pilot vs Chat GBT27:03 Back to Jake and history32:18 Jake keeps constantly and autistically hyper deep diving into random subjects44:07 Skill execution & expecting to be good at something you never do or practice55:44 Process vs Results driven (Success is results)59:29 Over/Unders’: Exercise- Lateral lunge, Sport- NFL, Random- Recovery toolsQuestions1:02:50 Q1- How do you program for a client that only wants to meet once or twice a week for 30 minute sessions?1:06:08 Q2- Am I killing my gains by getting up and walking between sets killing my gains?1:09:06 Q3- My shoulders are always making noises when I raise my arms up in front or on the side of my body. It doesn’t hurt but is it something I should be worried about?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:54 West Coast Eagles3:51 Sushi hub, have you for shame?14:38 SJ's Sprint club20:12 How to start and incorporate sprinting into your life33:04 Sam's Wednesday ego day33:40 Blow Flow restriction training36:03 Over/Unders40:36 Why are animals so harmonious with humans and why do we trust them?44:40 Travelling chat49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?56:18 Sam thinks good pub meals are dead.59:49 Debating: A feed and a pint for $25 Jake- No, Sam - yesQUESTIONS1:02:56  Q1 How to navigate juggling training for multiple physical qualities at the same time1:5:51 Q2 What are your thoughts on Squatober? Is it a good idea1:10:32 Q3- Compound vs Isolation exercises. Whats the best for building muscle?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:22 Are bum guns (bidets) overrated?3:36 Sam thinks Jake doesn’t train hard enough5:23 Fresh socks are almost better than a fresh pair of shoes7:14 Creatine9:45 Draft- Underrated foods19:01 Machines vs free weights?31:26 Should you compare your life/quality of life to others?37:17 BG (Pre Google)40:45 What is productivity and how being productive is sooo good for your mental health54:33 Q1- Would you recommend after an aggressive cut slowly going up to maintenance or just going straight back into it?58:35 Q2- Is progressive overload more than you did recently or more than you’ve ever done?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:29 First one back in a hot minute1:11 Jake's marathon skate4:50 ...We’ve lost a couple ep's5:56 Sam's weight since Bali6:58 Prices in Bali10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions)14:08 The Brownlow16:07 Brownlow Inflation is real24:06 AFL umpiring? (They’re actually really damn good)27:08 WAFL Grandy ending was completely out of control (shouts out to Donno 2 time)29:13 We accidentally didn’t record about 40 mins of the bet podcast you’ll ever hear29:22 Does your fitness routine actually align with your goals?QUESTIONS41:30 Q1- How should your training look while on a cut?47:39 Q2- How would a 58 year old grandma that feels intimidated get confident and back into the gym and is it too late to start?50:27 Q3- Adequate rest periods for resting between sets7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

Podcast 190:33 First time oly lifting in ...well... a minute ye get me3:12 Over/Unders:3:37 Agility ladders?4:08 Mountain biking? 10:25 Supplements?11:10 At one stage of your life, you were dreaming of achieving what you already have.21:21 How soon is too soon to get into a relationship after being in a long term relationship?34:37 The old school dating model is dead.40:54 If you could fast forward 1 year away today. Where would you want to be with your health and fitness?44:43 A lot of our goals we desire aren’t actually related to our physical performance47:26 Waking up early49:13 Questions!49:55 Q1- Supplements that are worth your money?57:50 Q2- Whats the best way to approach someone at the gym with bad form/technique without coming off like an asshole?1:01:26 Q3- Best tips on selecting a fitness coach online and in person?SNIPPETS: 56:33 Supplements are to supplement your lifestyle1:04:30 Things you should probably not use to choose a coach7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? DM us or comment!SJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:06 Time pieces1:30 If you own a seiko luxury watch, you’re a champion2:43 Do we actually need cars? Cars and navigating life without one8:08 Hitchhiking13:56 If your mate was smelly, would you tell them?17:01 Why do people stink?18:04 Whats the difference between being fit and being athletic?28:30 Is the BMI total bullshit?30:07 The adverse effects of BMI31:48 Alternative ways to measure/understand body fat % and health35:07 Athletic ability and fitness when young vs old39:11 Shouts out to Spotify & youtube! (Are they fair to the content creators pushing their product?)44:28 How record labels have been screwing artists over since the beginning of music49:31 Original music custody battle (Metallica)50:50 How much do musicians get paid to play music festivals?53:25 The second draft (pizza toppings)1:02:41 Does having a 6 pack mean you’re healthy?1:07:32 6 pack and bodybuilding negative side effects1:08:44 When Jake was ripped1:15:42 Which sport produces the athletes with the best rigs1:19:48 Whats your most irrational gym fear?Questions!1:24:45 Q1- How do you decide whether to keep fitness as a hobby or turn it into a career?1:37:13 Q2- Whats your go to workout when you’re hungover?1:39:23 Q3- Can you get strong without a gym/weights7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

1:01 Flagmantle, Harley Reid resigned and afl finals4:01 For some reason Sam bet me $100 that West Coast will win the flag in 20304:41 Sam went to Guzman (GYG)5:39 Sam literally thinks burrito bowls are easier to eat than Burrito's?!?!7:37 GYG is just straight up better than Zambreros... and mexican food in Perth9:31 Jake is responsible for generating considerable cash flow for multiple institutions11:15 ANZAC bicki (or how ever tf you spell it)14:27 Worst vegetables draft20:22 The discrepancy of gym goers from early AM to Late PM trainers26:27 Cancellation sessions drive motivation in a stupid way27:57 PT's need to keep clients accountable.32:08 Over/Unders (weighed dips, boxing, cold showers)35:51 UFC's new 7 BILLION dollar deal with paramount... what does that mean for the fighters?38:42 Life is inherently suffering!!!43:37 Paying for showers?44:51 French and Swiss food46:53 People that put their hands in each others pants in public and PDA53:36 The real reason why Smith Machines have thicker bar59:06 Jake returning to basketball1:00:06 We are one of the best 1,2 punches ever seen + Why Jake jumps so high when he plays bball1:02:19 Max Schmarzo (IOWA's most famous dad) & Paul Fabritz1:06:02 We have youtube videos! & marketing ourselvesQUESTIONS:1:12:05 Q1- If you could be born anywhere in anytime of the past, where would it be and why? - Azza Titan1:18:51 Inflation and how impossible it is to buy a house nowadays1:20:29 Q2- How do you adapt your fitness routine when you’re travelling or during busy weeks1:26:52 Q3- Im struggling to get my stress levels down. My garmin consistently shows high stress levels but i don’t feel stressed. Should I go by my watch or how i feel. How much would that effect my workouts?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Comment, DM us or ssk here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

00:01 We have a new logo! Shouts out to Blair *Womanfield0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's06:02 Treating Workers poorly... the ultimate turn off08:28 Why do some people take their roles in the workplace so unnecessarily seriously?12:21 The best way to 'seen' someone17:26 How important is starting your day well & Self sabbotage 'Its not what happens to you, but how you react to it that matters’22:32 Don’t be fooled by the abuse of protein you see with marketing24:24 Not all proteins are equal/the same28:15 When to use collagen for tendon benefits31:24 Jake had debilitating tendinopathy. How Tendonitis works and can you fill the donut?32:25 Theres a fine line between when you should skip the gym and when you should knuckle down and get to work35:06 Being harder/sterner with clients that really need it38:48 Theres obviously times you shouldn’t come into the gym and flog yourself40:29 Stop putting constraints on yourself to avoid training41:29 Sam knocking down Big Maans41:56 Sam's bus story (bus down on em)44:59 Paying for public transport?48:29 Transperth is actually an extremely underrated public transport system (logistically speaking)51:12 Dumb bastards that privatised their public transport system and the rest ey52:04 a lot of people in Sydney sniff their own farts :DQUESTIONS:55:41 Q1- Whats the ideal split for strength, power, mobility, cardio and muscular endurance?1:01:35 Q2- If you could go back to a 9-5 what career would you consider?1:07:58 Q3- Is strength training becoming to complicated for beginners?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:08- We’ve actually done a few pods now...n we’re still shite!3:03- We had exceptional Sundays!4:10- We are extremely fortunate to have grown up in Rockingham5:59- Whats our perfect day look like?12:28- Jake just couldn’t hack the cold13:47- It sucks that we cant move to Australia.16:24- A good beach is either or a combination of several variables19:42- Sam's going on a holiday...again? & planning a Bali trip20:52- TikTok has fucked Travel.... The pro's and con's social media has on travel23:08- Nat Fyfe retired :'(26:25- Is Fyfe anywhere near the GOAT? (who's the best player of all time?)29:35- Current day gym's are insane compared to the past34:48- If you could only have 5 pieces of equipment when starting a gym, what would they be?36:27- Smith Machines are really underrated!37:34- Some gyms can actually be be the worst place to go to with extreme anxiety (modern day box gyms are extremely overwhelming and stimulating)39:13- Tips and recommendations to help you utilise the gym if you suffer from anxiety42:58- Jake strives to get anxious clients training solo in the gym as soon as possible43:56- Why do people always have to be bulking or cutting?49:24- Bulking & cutting yap57:51- Sam on having to live out of his car & future challenges59:43- Words that are misused or don’t exist in the fitness industry but we all know what they mean1:04:44- Over/Unders:Exercise: SL calf raisesSport: basketballRandom: SunrisesQUESTIONS:1:10:51- Q1- Best stretches before training?1:14:20- Q2- Thoughts on coaches for accountability?1:16:59- Q3- What are the lowest hanging fruits accessible to anyone to improve their training?1:19:55- Creatine on sleep and dreams. Jakes been having wild dreams from creatine1:23:58- We can resonate with clients that struggle with their health and fitness journey through our own struggles in other areas of life1:24:55- 'Just do it' is the best slogan ever!7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

TIMELINE:01:21- 200706:05- What happens when you die? and ghosts! boo08:39- How do ghosts travel?10:31- Do we believe in a divine power/ghosts?11:24-Have we ever experienced a paranormal or divine power type experience?15:25- Ex couples co-parenting pets? Yes?No?18:43- Animals having anxiety21:02- Keep the bounce?22:51- Other things the AFL should and shouldn’t change?29:03- Some of the worst captions you see on social media35:48- Dishwashers are one of the best ways to cook a steak30:36- Why do Gym members keep leaving floss picks on the gym floor? And dental hygine44:25- How tf do people leave toilets in such bad condition46:53- Flexing in the gym toilets. Yes/No?48:05- Shout out Aaron Titan for winning SJ's member of the month48:39- SJ's international members performing well52:18- Over/UndersQUESTIONS:Q1- What are your top 3 recommended rotational movements for someone that does mostly body builder style workouts?1:00:44- Q2- I feel like I’m hamstring dominant and my hamstrings always seem to take over. Their always sore and visually it always shows. I was wondering if theres ways i can prime my quads to respond more to lower body exercises?1:03:47- Q3- Sumo vs conventional deadlift. Is there any difference in muscles being worked?1:09:44- Q4- Will a 20 minute run have the same effect of walking 10K steps per day?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

1:14 No food is inherently 'good' or 'bad'6:06 Example of Jake's poor prior dietary knowledge7:57 Chris Judd ate 0 fats during his footy career10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant)11:44 Jake thinks they should ban sugar based drinks14:09 Two pieces of gym wear Jakes changed his mind on16:31 Thinking you haven't done enough with your training?23:59 How important are rest periods between sets?28:58 Apologies for technical difficulties29:16 How annoying is spinach30:22 Sam thinks mouses taste like cheddar cheese34:44 The smell of fresh cut grass39:07 Thor's world record 505kg deadlift40:22 People don't appreciate or understand performance in so many different ways48:36 Does performance gear really matter that much?52:55 Wrists straps. Are they good/bad and should you use them?1:00:05 How long should it take for your fav cafe to remember your name, and if they never do, why?1:03:52 Over/Unders1:05:48 Eating at a restaurant alone Yes/No? ... and doing things alone1:10:18 Cinema's are still good, but the Cinema/movie industry is notQUESTIONS:1:12:40 Q1-Whats your thoughts on signing up for an event like hyrox in your early stages of your fitness journey (under 2 years)1:17:33 Q2- Ive been weight training for 10+ years but recently ive gotten into BJJ. What training split should i do to compliment BJJ?1:22:42 Q3- Most useless pieces of equipment in our gym?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0.09 WTF happened to Subway?3:23 Zambrero's or GYG?5:01 The decline in affordable fast foods is atrocious8:55 Jake lusts to start a food truck12:00 Something from a bakery/cafe you couldnt recommend anymore highly (probs just for the WA locals)13:26 People dont rate affordable options?18:10 Why we charge $1 a day for SJ's19:22 Drinking in the park YES/NO?23:04 Over/Under... Shouts out Alex Connor28:25 Times you need to be realistic with your clients and times when you have to let them be32:40 Pricing Services38:20 Good and bad examples of technology50:25 Aus university culture is mid AF51:46 Three worst cues or tips you hear in the gym?Sadly we faced some technical difficulties on the SJ’s podcast and the final 30 minutes is missing We hope you all understand, we will do our best to avoid this happening again. If you’d like to support us to fuel us with the preventative resources to avoid this being a reoccurrence. You can by giving this podcast a review on what ever platform you long for or by sharing it to mates.Remember this podcast is sponsored by SJ’s community. Online programming, training along with free programs and resources all available on our instagrams. Once again sorry for the inconvenience, thank you for your time7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:08 We changed the name1:14 SJ's first ever inaugural paint and sip4:50 How shite are modern day attention spans!9:51 We NEVER wanted to be content creators!!!!21:25 The most important thing a client needs to have...30:32 Does time under tension actually matter?35:14 Most physically demanding spoort?42:25 Is sports fixing still a thing? and if so how bad?47:48 Worst cases of sports doping and cheating56:24 Do we think the AFL fixes games?58:18 Over/Unders1:05:17 Our new Challenges!!!!!1:13:47 Jake actually cant believe how stitched up he's beenQUESTIONS:1:14:33 Q1- If you could go back to 15,16 year old S & J starting in the gym. What exercises and workouts would you mainly focus on that you know about now?1:17:37 Q2- What do you say to a client that keeps getting injured in a sport they love1:22:00 Q3- How do you stop overeating?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:47 Squid games may be the best real show ever3:16 Testing day 2.013:19 Woman murders 3 people with mushroom & terrible ways to die18:39 Updates on our habit acknowledgments24:53 Which exercise/s give you an ego check every time you perform it?30:21 Umbrella's?34:34 Umbrella's made Jake realise sometimes he must accept and embrace great experiences and mustn't try to replicate them.38:03 Taking peoples travel opinions as fact Yes/no?41:14 Final note on umbrella's42:25 People that boast about not getting sick?49:18 When people dont reply or smile back in publicQUESTIONS:52:30 Q1- Recently ive been losing weight even though ive been eating a lot consistently. I got a garmin to track and it says im burning 3.7K calories. I obviously need to consume more calories but iit's hard to eat that much everyday, what do I do?57:25 Q 2- How to restructure training when youre finding it boring and have no desire to train?1:01:29 Q 3- Should I incorporate sled work into my training and what are the benefits?1:06:00 Q 4- Bench, start, cut. Brucey, Ethan, Austin McAlease.1:09:26 Over/Unders7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:14 Eagles dropping like fly’s2:10 Anything new?5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence)9:07 Balance and utilising your time more efficiently12:10 Jake toying with the idea of learning to dunk14:13 Jakes Slovenian?17:38 Slovenija vs Matilda's in Perth20:00 Womens sport in Aus is in safe hands with the Matildas23:59 Solo schooey's28:29 Alcohol helps with mindfullness?32:47 Feeling guilty about how you spend your time34:52 Habits we want to begin, end & changeQUESTIONS:48:38 Q1-  If you could PT anywhere in the world short term, where would it be? - Charlie Burns51:32 Q2 What kind of results have your clients achieved and how did they get there? Acon56:59 Q3 What’s your approach to injury prevention & recovery?1:06:59 Q4 Favourite random athlete - Jack Allum1:10:24 OVER UNDERS7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast0:47- What have we been up to?3:37- What if we dont make it? … and is owning a home the barometer of success?7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself)17:47- Whats in our gym bag?24:07- Do YOU need to perform designated mobility?29:31- Kids playing sports35:58- Most overrated muscle group41:30- Things that annoy you46:41- Over/UndersQuestions:49:38- Question 1- How to cope with managing wrist tendonitis. Im planting tree's in British Columbia, the impact of the job is giving me tendonitis in my wrist, what do I do? - Tini51:58- Q2: Currently working 4 jobs (1 school, 2S&C, 1 PT) and im finding it really hard to go to the gym. Im struggling to do even 1 day myself. What do I do?54:47- Q3- Is running a sport? -Womanfield7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:11- Should anyone be allowed to have a podcast?2:31- People that lie about cash incentives3:53- Jakes body4:48- Sams 100k walk14:24- People flexing? Yes/no/why?24:55- Do you think being a celebrity would be f*****?39:04- Should coaches have a coach?45:58 Things that annoy you?Questions:51:08- Q1 Corey: Is spot reduction real?55:11- Q2- How would you handle a situation with a client that smokes? Is it better to play the long game and wait for them to change OR would you try to respectfully intervene sooner?59:34- Q3 - Worst thing youve had in your pants1:05:37- Over/Unders

0:27- Sam's 100K steps challenge3:20- Sexually objectifying yourself for ca$$$h5:48- Why guys like big butts and boobs & dating preferences9:35- Ange Postecoglou14:47- Serbia vs Albania16:22- Football fans love punching each other!20:58- Adelaide Lad goes from fighting randoms on the streets to private Jet to fight Andrew Tate26:06- Things youd only understand if you were a dwarf?37:54- The Psychology of quitting52:51- Physical challenges = great way to build ressiliance1:12:23- Every man wants a daughter1:06:20- If you could work for one company, what would it be?1:18:55- How to track recovery without a fancy wearableQUESTIONS:1:27:42- Q1- Is the anabolic window real?1:32:37- Q2: Whats the difference between a trap bar and a conventional deadlift?1:36:39- Q3: Does holding tension at the midpoint of a movement matter?1:43:13- Over/Unders (Copenhagens,Gaelic football,dreaming1:44:36- Should the AFL bring back Gaelic Aus vs Ireland or State of origin?1:46:49- Over/Unders continued7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

0:09- You gotta make sacrifices for success3:34- Hows the body?5:30- Jake railed fentanyl10:22- Whats one training ideology you subscribed to, but now move away from?17:10- Rep Ranges for dummy's!24:55- Tripods in gyms/public?31:57- Morning routines?38:22- Funeral playlist42:14- Sam blind ranking WA basd AFL legends45:52- Over/unders (RFESS's, The beer mile, Night time routine)QUESTIONS:50:05- Question 1: Strahinja, Srbije - Any back exercises to warm up my upper back? (It hurts when I wake up in the morning)52:35- Q 2: Stiffler: How much of a calorie deficit can you be in without jeopardising health and performance?57:19- Q:3 Im 15 and I play basketball. Im quite short and so are my parents. So how do I remain competitive being vertically challenged?7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

Sam's a man of his word...for now )0:09Worst things to do in the cold 5:03Jakes two qualms with Revo 8:04What doesn’t suck when you’re unprepared? 9:21What actually is RPE? 12:47Australia just likes to tick boxes 18:03Things everyone between the ages of 16-40 should be able to doWhat are some basic physical competencies people should be able to do 21:07If you were hired by the Aus government to implement self care laws. What would they be? 25:24 over/under (Nordics, equestrian and learning another language) 29:57Countries that should have their own dog but don’t. And what would it be? 39:19 Barefoot in the gym? 41:38The worst diet 45:53Jakes Shtick against white people food 51:28Questions:I know you can’t out train a bad diet, but can you out diet overtraining 53:12What is the best warm up? 58:15Last meal 1:07:507 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/Music by Hunter ValhallaSurfing Milano’shttps://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a

Taiwan, Lets go have fun!0:53- Jakes shirt2:58- How’s the body-ody-od?7:00- over/under10:17- Cheating is becoming abnormally normalised?19:11- We wanna be good blokes21:45- Dealing with being cheated on/trauma23:27- Jake recommend's the power of now24:42- Giving your mates tough loveQuestions:32:12 - Question 1: Best way to set up grip for bench press and shoulder press35:04 - Question 2: my lats do everything they are huge. Im 5'1 with a short torso. I don’t want to stop doing pull ups. What can I do to engage my upper back rather than my lats38:12- Question 3: If you were given 24 hours to live, what would you do with that time?42:23- SJ's challenging but doable challenge7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/

0:04- Sam had something to tell Jake?2:16- Jason Tatum and achilles ruptures in the NBA5:04- How should the NBA combat injuries?7:17- Is the NBA rigged?9:46- How's the body?12:45- SJ's testing day 2.014.59- Overrated/Underrated19:53- The best drink?24:20- Do athletes get paid too much? $$$29:13- Staff room etiquette34:22- Most hated animal?37:39- Sam's definition of Aura & Harley Reid42:14- Craziest realisations youve ever come to?54:53- Facial hair/hair59:20- Anythings cool if youre confident1:03:34- What it will take for Jake to shave his head1:05:03- Best position/job in the world? 1:10:18- Is the h8 on science based lifters warranted?1:13:55- Biggest realisation you had from pre pt to being a pt?Questions:1:16:23- Q.1 How many exercises should you have in a session or a day of training?1:21:18- Q.2 What can I do if heavy rows always hurt my back?1:23:47- Q.3 How do you stay motivated in a program when theres an exercise you absolutely despise? For example i hate turkish get ups to the point where I dont even want to do the program7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/

How’s the body  0:14Red eyes n shite flights 6:58Terrible flight experiences  9:181 gorilla v 100 dudes 11:53Who would you assemble to challenge the gorilla? 14:41Melbz work trip 16:40ANZAC day footy- 22:55...Richmond have the best parmi's? 28:08Jakes trip to Stawell Gift 29:43Virgins, travelling n Sheffield gals! 32:29What is a hybrid athlete? 34:47Ross Edgley, pls train with us  37:16Training through injury 45:563 most important muscles/body parts to train for afl football 50:00farm strong 56:00Things you did as a kid that you thought was cool but was just pure shite 1:01:30the bag of all bags! (Best bag) 1:08:00robots are running marathons now (robots tan Beijing half marathon) 1:11:45Questions:1. would you rather max squat or do a 2km time trial every Monday for a year? 1:16:472. How would you adjust diet and exercise if you had to change from moving all day to a sedentary job? Up until now I had 4 gym days spread out over the week, now I only have Thursday to Sunday. 1:18:133. Is the RICE (Rest, Ice, Compress, Elevate) method still optimal for healing minor injuries such as sprains. 1:21:407 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? DM us, comment or ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/

Time stamps:0:05- PT's must have a caffeine addiction?1:58- Hours were unwilling to train people?2:48- How's the body feeling?4:28- Has Jake learned anything from his reoccurring hamstring injury?6:56- Who are we?9:03- What is SJ's14:29- Whats the reality of an average Joe training?/How to maintain consistency in training18:34- How to find reliable sources on the internet23:50- Steps isn't cardio?28:56- 5am no show's!29:32- technical difficulties30:26- Thoughts on chat GBT32:19- upcoming Melbz trip(33:21- Aussie athletics is huge!)35:57- Sprinting performance is underrated.37:49- Rest of Melbz plans40:29- Best athlete/s of all time?42:06- MJ had tendinopathy, and so can you!42:54- Tristan Xerri hamstring/hamstring tendinopathy44:56- Rest of best athletes of all time47:23- Best meal prep & cheat codes53:54- What have you been listening to?58:06- mindfullnessQUESTIONS:Q1 1:01:22 - If youre in your 40's and you maintain mostly the same workout, weight and volume you previously did in your 30's. Does this mean you got stronger. Does going against time count as improvement?Q2 1:03:24- How can i get more sleep? MY body has a hard stop at 7 hours no matter what time I try get to bedQ31:08:31- How do you gauge training to cater night shift?Q41:12:30- Best tips for recovery7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-ltGot a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialogSJ’s Free Program:https://sjs-community.ck.page/1433066dc2Insta:SJ’s Community - https://www.instagram.com/sjscommunity_/Jake- https://www.instagram.com/janzekovic_pt/Sam- https://www.instagram.com/samkimberley_pt/