The Real Longevity Podcast

Mike Hendricks, in this episode, discusses the challenges of starting a fitness journey after 45, highlighting the drawbacks of traditional gym environments and traditional exercise advice, and offering alternative approaches for sustainable fitness and wellbeing.Mike emphasises the importance of daily walks, functional movements, mind-body activities, and tracking how one feels.TakeawaysAvoid the gym for starting fitness after 45Embrace daily walks, functional movements, and mind-body activitiesEmail address: [email protected]://www.theholisticcoachmike.com https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=

Which one are you choosing... Feeling old or fighting fit? In this podcast episode, hosted by Mike Hendricks, he explores the concept of real longevity and challenges the belief that feeling old is inevitable with age. He emphasises the impact of your lifestyle choices, the importance of social connection, and the celebration of wins in achieving vitality and health.Mike shares the Real Rejuvenation principles outline, encouraging a consistent, intelligent approach to health and well-being.TakeawaysReal longevity is achievable through lifestyle choices and a positive attitude towards ageing.Investing in social connection and celebrating wins are crucial for long-term health and vitality.Chapters00:00 Celebrating WinsEmail address: [email protected]://www.theholisticcoachmike.com https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=

Host Mike Hendricks on The Real Longevity Podcast explores the myth of willpower in health and fitness, emphasising the impact of stress and exhaustion on willpower, the importance of finding a deep why, and the practice of self-compassion as a health strategy.Mike goes on to provide practical steps to break the willpower cycle and align health and fitness with love and purpose, emphasising the need to move beyond willpower and build a supportive environment for sustainable health and fitness goals.TakeawaysWillpower is a finite resourceConnecting health journey with love for longevityPractice self-compassion as a health strategyChapters00:00 Introduction and Welcome to Real Longevity Podcast06:17 Impact of Stress and Exhaustion on Willpower13:21 Taking Responsibility and Practicing Self-Compassion

The episode discusses the normalisation of chronic pain and challenges the belief that it is an inevitable part of ageing. Host Mike Hendricks emphasises the importance of taking personal responsibility for pain management, the role of daily gentle mobility work, addressing inflammation through diet, and calming the nervous system to reduce pain.TakeawaysChronic pain is not a normal part of ageingDaily gentle mobility work can reduce painAddressing inflammation through diet can alleviate painBreathing techniques can calm the nervous system and reduce painConnect with usEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

The episode begins with an introduction and an apology for the recent inconsistency in the podcast's production. The host, Mike Hendricks, then shares the personal challenges he has been facing, particularly the loss of his father.Mike reflects on the importance of connection and the power of movement during difficult times.The episode concludes with a message of hope and encouragement for listeners, emphasising the significance of community and support.TakeawaysImportance of ConnectionPower of MovementChapters00:00 Introduction and Apology09:12 Community and SupportConnect with usEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

In this episode, Mike discusses the concept of 'eating right' as opposed to 'eating healthy' and how it can positively impact energy levels and overall well-being.This concept emphasises the importance of understanding individual nutritional needs and making sustainable dietary choices.The Real Rejuvenation program is introduced as a framework for achieving long-term vitality through personalised nutrition and lifestyle practices.TakeawaysEating right for energyPrioritize protein at every mealChapters:00:00 Introduction and Podcast Overview06:46 Eating Right for EnergyEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

Are you finding that you're always tired even when you're exercising? In Today's episode Mike delves into the impact of exercise on individuals over 45, highlighting the exhaustion caused by conventional exercise methods. He emphasizes the need to prioritize recovery as part of training and provides practical steps to evade exhaustion and reframe the approach to exercise.TakeawaysExercise designed for younger individuals may not be suitable for those over 45.Prioritizing recovery as part of training is essential for overall well-being.Chapters00:00 Escape the Exhaustion: Why Exercise Makes You Tired06:03 The Impact of Over-Exercising on the Body14:04 Practical Steps to Evade Exhaustion22:44 Reframing the Approach to ExerciseEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

In this episode, Mike Hendricks shares the five things he wishes he knew when he started coaching weight loss and wellness. He discusses the blind spots that kept his clients stuck and the mindset shifts needed to set them free.The conversation covers the mistakes made in focusing too much on exercise, calorie counting, overlooking stress, understanding the importance of rest and recovery, and not applying real holistic principles.TakeawaysExercise is for longevity, not just weight lossCounting calories is not the only solution for weight managementChapters00:00 The Blind Spots of Coaching Weight Loss and WellnessEmail address: [email protected]://www.hendricksholisticfitness.com/https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

The episode discusses the importance of personal responsibility in health and fitness, emphasising the need to reclaim control and take ownership of one's well-being. It highlights the significance of accountability, consistency, and finding enjoyment in physical activities as key factors in achieving fitness and well-being goals.TakeawaysPersonal responsibilityConsistency is keyHave Fun as you get fitChapters00:00 Reclaiming Personal Responsibility for Health and Fitness10:06 Consistency Wins the RaceApply To work with me:https://www.hendricksholisticfitness.com/Contact us:https://www.instagram.com/theholisticcoachmike/https://www.facebook.com/mikebobby.hendrickshttps://www.linkedin.com/in/holisticcoachmike/https://www.youtube.com/channel/UCGq8fRool8hLL_UyuG-dAOQ?sub_confirmation=1

The episode discusses the concept of the comfort zone as the enemy of longevity and provides actionable steps to break free from it. It emphasizes the importance of discomfort, seeking novelty, and having hard conversations for personal growth and well-being.TakeawaysComfort zone is the enemy of longevityPrescribing discomfort can break the comfort zoneSeeking novelty and having hard conversations are essential for growthChapters00:00 Hard Conversation Challenge

The Real Longevity Podcast explores the concept of real longevity and how to thrive, not just survive. It emphasizes the importance of clarity of mind, cardiovascular health, metabolic integrity, and radical recovery for living a longer and healthier life.TakeawaysClarity of mind and purpose are essential for longevity.Cardiovascular health and metabolic integrity play a crucial role in living longer and thriving.Chapters00:00 Step 4: Radical Recovery, Sleep, and Stress Management

The episode discusses the concept of functional freedom as the ultimate trophy in the sport of life. Your host Mike Hendricks outlines four key steps to succeed in the sport of life, emphasising cardiovascular health, mobility and stability, core strength, and muscular strength. Additionally, it highlights the importance of mental strength as a bonus step for achieving functional freedom.TakeawaysFunctional freedom is the ability to move around the environment with ease and without physical limitations.The four key steps to succeed in the sport of life are cardiovascular health, mobility and stability, core strength, and muscular strength.Chapters00:00 Introduction to Functional Freedom08:33 Step 2: Mobility and Stability

The Real Longevity podcast discusses the importance of moving past the 'all or nothing' trap and focusing on longevity and consistency in fitness.It emphasises the four core principles of fitness and well-being, including getting clear on fitness goals, optimising daily lifestyle, rest and recovery, and efficient exercise.The podcast provides actionable steps for starting the fitness journey in 2026.TakeawaysFocus on consistency over intensityGet clear on fitness goals and optimize daily lifestylePrioritize rest and recovery for well-beingEfficient exercise is key to a successful fitness journeyChapters00:00 Introduction to Real Longevity Podcast05:25 Optimizing Daily Lifestyle for Fitness12:41 Efficient Exercise for FitnessContact us:Apply to work with Mike to unlock your health and fitness potential with more ease. Apply here:https://bebuiltfit.com/applicationform

Mike Hendricks returns to the Real Longevity Podcast after a hiatus, sharing his reflections, repositioning, and renewed focus on real, sustainable wellbeing.He emphasizes the importance of bridging the gap between clinical longevity research and practical application for everyday living.TakeawaysReal, lasting wellbeing goes beyond fitness and appearanceBridging the gap between science and practical application is crucial for sustainable wellbeingChapters00:00 Modes of Engagement for Wellbeing

The Real Elevation Podcast introduces the concept of gym-free fitness and explores various ways to incorporate fitness into daily life. The host, Mike Hendricks, dispels the myth of gym dependency and provides practical strategies for achieving fitness and well-being without the need for a traditional gym environment.TakeawaysGym-free fitnessIncorporating fitness into daily lifeChapters00:00 Introduction to Real Elevation Podcast07:16 Chapter 2: Strength Training at Home15:49 Chapter 4: Lifestyle Fitness

The Real Elevation Podcast discusses the pitfalls of quick fixes and the importance of sustainable health habits. Mike Hendricks shares insights on eating for muscle growth, making movement non-negotiable, and managing recovery for long-term health.TakeawaysQuick fixes rarely work for longevityEating for muscle growth and making movement non-negotiable are key for long-term health.Chapters00:00 Introduction to Real Elevation Podcast09:00 Making Movement Non-Negotiable17:42 Quitting Quick Fixes for Longevity

The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. In this episode, Mike reflects on the importance of upgrading fitness and reruns an episode titled 'Your Time Is Today:Two Reasons to Start Your Fitness Upgrade Now.' He emphasises the value of time and the significance of investing in health. Additionally, he introduces the Real Rejuvenation Programme for busy professionals over 40, offering a free consultation to discuss fitness goals and improvements.TakeawaysTime is your most valuable assetMomentum builds motivationChapters00:00 Real Rejuvenation Programme and Conclusion

The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike discusses the frustrations of being over 40 and presents four simple steps to save suffering and succeed with health. The steps include recognising and taking responsibility, eating right for your type, being active often, and loving yourself.TakeawaysRecognize and take responsibilityEat right for your typeBe active oftenLove yourselfChapters00:00 Love Yourself

The Real Elevation podcast discusses the limitations of relying solely on fitness to address frustrations and introduces the concept of the four quadrants of well-being. Mike emphasises the need to address all four quadrants to achieve fulfilment and balance in life.TakeawaysFitness alone won't fix frustrationsFour quadrants of well-beingChapters00:00 Introduction to Real Elevation Podcast

The Real Elevation podcast discusses the importance of magnesium for vitality and well-being. It explores the signs of magnesium deficiency and provides solutions through supplementation and dietary changes. In the podcast, Mike emphasises the common nature of magnesium deficiency and its impact on health.TakeawaysMagnesium deficiency is common and can lead to various health issues.Magnesium supplementation and dietary changes can help combat magnesium deficiency.Chapters00:00 Chapter 1: Signs of Magnesium Deficiency and Solutions

The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike discusses the hidden fortune of fitness, emphasising the importance of consistency and the unseen ways in which exercise repays individuals. The episode explores the energy dividend and cognitive compound interest as key benefits of regular exercise, providing actionable steps for listeners to incorporate into their fitness routines.TakeawaysConsistency is keyExercise promotes neurogenesisChapters00:00 Introduction to Real Elevation Podcast12:22 Unseen Way Number One: The Energy Dividend19:34 Unseen Way Number Two: Cognitive Compound Interest

The Real Elevation podcast discusses practical steps to subdue stress, boost energy, and slow ageing. The host shares insights on breathwork, movement, nutrition, and rest for overall well-being and vitality.TakeawaysSubdue stress and boost energy with intentional breath work and stillness.Prioritize daily movement to release mental and physical tension.Chapters00:00 Step 4: Honor Rest and Recovery

The Real Elevation podcast discusses the four key health facts for individuals over 45 and provides actionable steps for health maintenance. The host emphasizes the importance of understanding these health facts and taking proactive steps to minimize health risks and maintain vitality.TakeawaysHealth facts for over 45sAction steps for health maintenanceChapters00:00 Introduction to Real Elevation Podcast07:09 Health Fact 2: Increased Risk of Heart Disease15:48 Health Fact 4: Increased Risk of Joint Pain and Osteoarthritis

The Real Elevation Podcast, hosted by Mike Hendricks, introduces the audience to topics on personal fitness, well-being, and elevation of mind and body. The episode focuses on making the fitness journey more fun, emphasizing the importance of celebrating wins and buddying up with a fitness friend. It also highlights the significance of following a formula for fitness success.TakeawaysCelebrate winsBuddy up with a fitness friendChapters00:00 Introduction to Real Elevation Podcast06:29 Buddy Up with a Fitness Friend

The Real Elevation Podcast discusses the importance of incorporating humour and fun into fitness and well-being. The host shares insights on rewiring your motivation, adding playfulness to workouts, and finding humour in the ups and downs of the fitness journey.The podcast aims to help individuals enjoy their fitness journey and achieve lasting results through a more lighthearted approach.TakeawaysRewire your whyAdd play, not just pressureLaugh loud at the lumpsChapters00:00 Laugh Loud at the Lumps

The Real Elevation podcast introduces the topic of fitness and well-being, focusing on the failure of individuals over 40 in their fitness journey. It defines success in fitness and well-being, identifies common mistakes, and provides actionable solutions for fitness success.TakeawaysFitness failure over 40Solutions for fitness successChapters00:00 Introduction to Real Elevation Podcast08:16 Common Mistakes in Fitness Journey15:49 Stopping and Starting for Fitness Success

Fix Your Weight Loss Woes with Weight Training

The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and elevation of mind and body. In this episode, Mike discusses the importance of clarity and energy in achieving fitness and wellbeing goals. He emphasizes the need to clarify one's 'why,' focus on movement as a keystone habit, eliminate distractions, and protect energy as a valuable asset. The episode provides practical insights and actionable steps for listeners to capitalize on clarity and achieve their fitness goals.TakeawaysClarity is essential for achieving fitness and wellbeing goalsProtecting energy is crucial for maintaining focus and productivityChapters00:00 Introduction to Real Elevation Podcast09:00 Focus on Keystone Habit: Movement17:03 Protect Your Energy as the Most Valuable Asset

The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, Mike shares his personal journey, highlighting pivotal moments, challenges, and the importance of resilience and purpose. From opening a fitness studio to becoming a published author, Mike's story is a testament to the power of determination and the impact of support and coaching programs.TakeawaysResiliencePurposeChapters00:00 Introduction to Real Elevation Podcast05:12 Opening a Fitness Studio10:58 Overcoming Self-Doubt and Writing First Book

The Real Elevation Podcast host, Mike Hendricks, shares his personal journey in this episode, divided into six parts. He discusses his early life, church influence, school experiences, sports involvement, family conflicts, personal struggles, and a life-changing event. The episode concludes with an invitation to Part 2 of his message.TakeawaysPersonal journey and growthOvercoming challenges and setbacksChapters00:00 Introduction to Real Elevation Podcast08:03 Mike's Message: Part 3 - Football Trials and College14:16 Mike's Message: Part 6 - Life-changing Event

The Real Elevation Podcast discusses home-based habits for fast-tracking fitness and well-being. The host shares four key habits: morning hydration, daily mobility routine, protein-packed first meal, and evening wind-down routine.TakeawaysHome-based habits can fast-track fitness and well-beingSmall daily actions lead to massive long-term changesChapters00:00 Home-Based Habit 4: Evening Wind-Down Routine

The Real Elevation Podcast discusses the challenges of aging and fitness, providing insights on future-proofing fitness after 45. It covers three powerful steps to future-proof wellbeing and fitness, including building muscle with resistance training, prioritising mobility and flexibility, and mastering a recovery strategy. The podcast concludes with an invitation to the Real Rejuvenation Program.TakeawaysFuture-proofing fitness after 45Building muscle with resistance trainingPrioritizing mobility and flexibilityMastering recovery strategyChapters00:00 Invitation to Real Rejuvenation Program

The Real Elevation Podcast discusses the importance of rest and recovery in fitness and well-being. The host introduces the podcast and then delves into the neglect of rest and recovery, highlighting three reasons why rest and recovery are crucial. These reasons include the impact on muscle growth, the effects of overtraining on stress hormones, and the role of rest in long-term performance and injury prevention.TakeawaysRest and recovery are crucial for fitness and well-beingOvertraining can lead to increased stress hormones and fat storageChapters00:00 Reason 3: Rest Boosts Long-Term Performance and Prevents Injuries

Decide to Do It: 3 Reasons to Take Action and Win

The Real Elevation Podcast, hosted by Mike Hendricks, focuses on personal fitness, well-being, and the elevation of mind and body. In this episode, Mike discusses the importance of efficiency in workouts and shares three simple ways to maximize workout time and overall well-being. These include using compound movements for maximum impact, training with intensity rather than focusing on duration, and prioritizing recovery and stress management.TakeawaysEfficiency in workoutsCompound movements for maximum impactChapters00:00 Introduction to Real Elevation Podcast05:07 Maximizing Workout Time with Compound Movements14:12 Prioritizing Recovery and Stress Management

The Real Elevation podcast discusses the importance of eating right and its impact on overall well-being. The conversation covers the significance of a variety of foods, portion control, whole natural foods, and staying hydrated. These principles are presented as sustainable habits that help you feel lighter, more energised, and look years younger.TakeawaysVariety of foods is essentialPortion control is crucialChapters00:00 Staying Hydrated

The Real Elevation podcast, hosted by Mike Hendricks, focuses on personal fitness, wellbeing, and elevation of mind and body. The episode discusses the challenges of achieving health and fitness goals and presents four science-backed principles for refocusing and reenergizing towards them. The episode emphasizes the importance of taking responsibility, eating right, staying active, and building a body that supports one's ideal life.TakeawaysRefocusing on health and fitness goalsPrinciples for powering towards health goalsChapters00:00 Introduction to Real Elevation Podcast16:45 Love: Building a Body You Love

The Real Elevation Podcast discusses the secret sauce to upgrading fitness effortlessly, emphasizing the importance of clarity and conviction. The conversation explores the role of clarity in setting fitness goals, the significance of conviction in achieving those goals, and the combination of clarity and conviction for effortless fitness. The podcast also provides actionable steps to simplify fitness plans, make them enjoyable, set boundaries, and find community connections for support.TakeawaysClarity and conviction are the secret sauce to upgrading fitness effortlesslySimplify your plan, make it enjoyable, set boundaries, and find community connections for effortless fitnessChapters00:00 Combining Clarity and Conviction for Effortless Fitness

The Real Elevation Podcast, hosted by Mike Hendricks, focuses on topics related to personal fitness, well-being, and the elevation of mind and body. In this episode, the impact of stress on aging is discussed, along with strategies to manage stress and improve well-being. The three key strategies highlighted are prioritizing restorative sleep, engaging in mindful movement, and nourishing the body and mind through diet and lifestyle practices.TakeawaysPrioritize restorative sleepEngage in mindful movementNourish your body and mindChapters00:00 Nourish Your Body and Mind

The Real Elevation Podcast introduces the concept of starting fitness goals now and building momentum for motivation. It emphasizes the urgency of taking action and provides practical steps for starting a fitness journey. The Real Rejuvenation Program is also introduced as a solution for busy professionals seeking fitness and wellbeing improvement.TakeawaysStart NowMomentum Builds MotivationChapters00:00 Real Rejuvenation Program

The Real Elevation Podcast reflects on its growth and achievements in 2024 and looks forward to the themes and features for 2025. The host also extends an opportunity for one-on-one work with the audience.TakeawaysPodcast growth and achievementsThemes for 2025Chapters00:00 Opportunity to Work with the Host

A festive message from Mike the podcast host

The podcast episode focuses on setting a strong foundation for fitness in 2025, emphasizing the importance of prioritizing strength training and proper nutrition. It covers key steps to fire up fitness for the upcoming year, including building a sustainable routine, prioritizing strength training, and fueling fitness with proper nutrition.TakeawaysSetting a strong foundation for fitness in 2025Prioritizing strength training and proper nutritionChapters00:00 Setting the Foundation for Success in 202506:32 Prioritizing Strength Training

The Real Elevation Podcast discusses the importance of supporting the body during the winter months. It emphasizes the essential role of Vitamin D3 and Omega-3 fatty acids in bolstering the immune system and supporting joint health. The podcast provides valuable insights into the benefits of these supplements and offers practical tips for incorporating them into a winter routine.TakeawaysVitamin D3 is essential for immune healthOmega-3 fatty acids support joint health and immune systemChapters00:00 Tackling the Winter Woes with Supplements

4 Key Health Facts You Should Know Now You're Over 45

The Real Elevation Podcast introduces the audience to the concept of pursuing progress over perfection. It discusses the impact of perfectionism on personal fitness and wellbeing goals and provides three actionable steps to achieve progress in these areas.TakeawaysPursuing progress over perfection is key to achieving personal fitness and wellbeing goals.Small, sustainable steps and habits lead to long-term progress and success.Chapters00:00 Introduction to Real Elevation Podcast08:06 Action Step 2: 80-20 Eating Rule

The Real Elevation Podcast focuses on personal fitness, wellbeing, and the elevation of mind and body. In this episode, the host, Mike Hendricks, discusses the importance of taking responsibility for one's health and vitality. He emphasizes the need for a mindset shift and adopting a health-first mentality, fueling the body with clean and whole foods, incorporating consistent functional exercise, and reducing stress while prioritizing mental health and quality sleep.TakeawaysTake responsibility for your healthAdopt a health-first mentalityChapters00:00 Reducing Stress and Prioritizing Mental Health

The Real Elevation Podcast discusses health, fitness, and the comfort zone curse. The host, Mike Hendricks, explores the impact of comfort zones on health and wellbeing, providing insights and solutions for breaking free from stagnation, complacency, and fear of starting over. Embracing growth and the belief that it's never too late to start are key themes of the conversation.TakeawaysStagnation stifles healthComfort breeds complacencyEmbrace growth as you ageIt's never too late to startChapters00:00 Welcome to Real Elevation Podcast07:06 Comfort Breeds Complacency14:03 Fear of Starting Over Keeps You Stuck19:23 Embrace Growth as You Age

The Real Elevation Podcast introduces the topic of staying young and energetic, emphasizing the importance of functional fitness and the impact of exercise on vitality and energy. The conversation delves into the four essential exercises for maintaining youthful energy and vitality, highlighting the benefits and risks of each exercise.TakeawaysExercise for Youthful EnergyImportance of Functional FitnessChapters00:00 Introduction to Real Elevation Podcast

The Real Elevation Podcast discusses the benefits of online coaching, focusing on personalized guidance, time efficiency, improved health, and enhanced functional fitness. The host, Mike Hendricks, shares insights and compelling reasons to consider online coaching for elevating mind and body.TakeawaysOnline coaching offers personalized guidance and accountabilityTime efficiency and convenience are key benefits of online coachingChapters00:00 Enhanced Functional Fitness