All Episodes

#89. Avoid The Anguish-Why The Gym Is The Worst Place For Over 45's To Get Fit

#88. Getting Older is Inevitable, Feeling Old Is Optional-How To Decelerate Your Decline

#87. Your Willpower Is Weak-The Real Reason Why You Fall off Track: and What to do About It

#86. The Pain You've Accepted Isn't Normal-Four Steps to Put Away Pain and Enjoy More Pleasure.

#85. My Personal Pain & Heartbreak

#84. Stop Eating Healthy- Start Eating Right

Episode #83. Escape the Exhaustion- Why Exercise Is Making You More Tired — And What To Do Instead

#82. Evade These Errors: 5 Things I Wish I Knew When I Started Coaching Weight Loss and Wellness

#81. Take Responsibility Seriously or Suffer- 3 Steps To Rejuvenate Your Health

#80. Avoid The Kiss of Death: 3 Ways To Avoid the Killer Comfort Zone

#79. Look Younger & Live Longer:4 Simple Steps to See Yourself Thrive and Stay Alive

#78. Find Your Functional Freedom: 4 Steps to Succeed in the Sport of Life

#77. Ease Into Exercise - How To Start Your Fitness Journey The Easy Way in 2026

#76. The Real Longevity Relaunch- Welcome Back

#75. Gym-Free Fitness:4 Fantastic Ways to Get in Great Shape Without Living in the Gym

#74. Quit The Quick Fix: Why I Quit The Fad Diets

#73. Your Time is Today : Episode #50 Recast

#72. Save Your Suffering:4 Simple Steps to Start Succeeding with Your Health

#71. Stop Being a Fraud: Why Fitness Alone Won’t Fix Your Frustrations

#70. Defeat Your Current Decline:5 Signs You Are Magnesium Deficient and What to Do About It

#69. The Hidden Fortune of Fitness: The 2 Unseen Ways Your Workouts Repay You Handsomely

#68. Subdue Stress and See Your Energy Soar

#67. Recast of Episode #45:3 Key health facts you should know now you're over 45

#66. More Humour, Less Heartache – How to Have More Fun With Your Fitness in 3 Simple Steps pt. 2

#65. More Humour, Less Heartache: How to Have More Fun With Your Fitness in 3 Simple Steps - pt.1

#64. Why Most Over-40s Fail with Fitness and How to Fix It Fast: 3 Things to Stop So You Succeed

#63. Fix Your Weight Training Woes with Weight Training: 3 Reasons Why You Need to Lift Now

#62. Capitalise with Clarity: 4 Ways to Focus on Your Fitness and Win

#61. Mikes Message—My Journey So Far (Part 2)

#60. Mikes Message—My Journey So Far (Part 1)

#59. Fast Forward Your Fitness: 4 Home-Based Habits to Fast Track Your Fitness and Well-being

#58. Fortify Your Fitness Success:3 Steps to Future-Proof Your Fitness and Wellbeing

#57. Rocket To Success: 3 Reasons Why Rest and Recovery are Crucial

#56. Decide to Do It: 3 Reasons to Take Action and Win

#55. Enjoy More Ease 7 Efficiency 3 Simple Ways to Fortify Your Fitness

#54. Look Years Younger: How To Eat Right The Basics 2.0

#53. Refocus To Reenergizes

#52. How To Gain Clarity & Conviction- The Secret Sauce to Success

#51. Stress Less, Live More: 3 Holistic Strategies for Over 45's

#50. Your Time Is Today: 2 Reasons to Start Your Fitness Upgrade Now

#49. A Year In Review

#48. A Festive Message From Mike

#47. Focus On Fitness First: 3 Key Steps To Fire up Your Fitness

#46. Tackle Your Winter Woes- 2 Must-Have Supplements To Bolster Your Body This Winter

#45. 4 Key Health Facts You Should Know Now You're Over 45

#44. Pursue Progression Not Perfection:3 Simple Action Steps To Get Good At Your Goals

#43. Rise And Rejuvenate

#42. Your Comfort Zone Curse: 3 Reasons Why Your Comfort Zone Is Killing Your Fitness Potential

#41. Stay Younger & Youthful: 4 Exercises For Youthful Energy

#40. Collaborate & Elevate: 3 Compelling Reasons You Should Consider Coaching

#39. Support Your Success 3 Step Become Supplement Savvy

#38. 4 Reasons Why Rest And Recovery Are Crucial

#37. 4 Frequently Asked Questions To Fix Your Broken Fitness

#36. What to Do When Things Don't Work Out

#35. Your Health is in Your Habits

#34. A Personal Insight- Who Is Mike Hendricks?

#33. How to Effectively Subdue Stress pt.2

#32. How to Effectively Subdue Stress pt.1

#31. How to Save Your Failing Fitness an Thrive

#30. Go From Trepidation to Triumph - How to Overcome Your Fitness Fears and Get Strong

#29. Reclaim Your Health and Reverse Ageing

#28. From Force to Flow- 3 Steps to Fix Your Fitness Frustrations

#27. 4 Super Simple Steps to Refocus and Reach Your Goals

#26. How To Eat Right- The Basics- Rerun

#25 Why You Need to Consider Personal Coaching

#24 Keep In The Flow-4 Steps to Having Fun with Your Fitness

#23. Interview with Naudia Soloman

#22. What To Do When Things Aren't Working Out: 3 Steps

#21. Upgrade & Up Skill or Become Ineffective

#20. The 4 Must-Do Deeds to Live A Longer, Rejuvenated Life

#19. Your Health is Hiding Outside Your Comfort Zone

#18. The Simple 3 Step Formula to Raise Your Health & Wellbeing IQ

#17. How To Reclaim Your Health & Happiness-Rejuvenate Through Responsibility

#16. How To Reverse Engineer Your Goals

#15. 3 Ways To Maximise Your Workout Time

#14. How To Eat Right- Revisited

#13. 3 Simple Ways to Fix Your Fatigue

#12. How to Aim and Achieve The 1 2 3 4 Approach Pt.2

#11. How To Aim and Achieve- The 1 2 3 4 Approach.

#10 The Science of Living Well Pt.2

#09. How You Can Create Calm and Control

#08. To Keep Active Alive and Achieving

#07 How To Eat Right-The Basics

#06 4 Reasons to Take our 10 Day Rejuvenation Challenge

#05 Holistic Healing -4 Steps To Take Responsibility

#04 How To Keep It R.E.A.L Pt.2

#03 How To Keep It R.E.A.L. Pt.1

The Real Longevity Podcast