The Well Being

In this episode of The Well Being, we're thrilled to be joined by Sydney Bennett, pediatric occupational therapist and co-founder of BabyFit. Together with Rachel, we dive deep into all things baby development — from the importance of tummy time to understanding (and sometimes questioning) the role baby equipment plays in reaching key milestones.We also explore how social media has shaped parents’ expectations around baby development, and why milestones exist as a window of time. We chat through many questions that new parents may have including both a PT and OT perspective about play, movement, sensory, and behavior!Whether you're a new parent, caregiver, or just curious about how little ones grow, this is a conversation you won’t want to miss.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this special episode of The Well Being, we’re reflecting on a full year of intentional change. From simple daily habits to bigger lifestyle shifts, we walk you through the wellbeing swaps we made over the past 12 months—and the ones that actually stuck. We share our favorites that had the most impact on our year! Whether you’re just starting out on your own wellness journey or looking for fresh inspiration, this conversation is packed with practical tips and honest reflections.Tune in for a laid-back, thoughtful chat about real-life changes and our favorite ways to feel a little more grounded, energized, and aligned.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re talking all things dry shampoo—the convenient, time-saving staple in many of our routines. But what’s really in those cans? And are they all created equal?We cover:Ingredients to avoid What to look for when choosing a safer, more effective dry shampooOur favorite brands we've personally tried and lovedWhether you're a daily user or just curious about healthier alternatives, this episode breaks down everything you need to know to make more informed choices for your scalp, hair, and overall well-being.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re getting into the nitty-gritty of something you (hopefully) use every day: dental floss. Turns out, not all floss is created equal—and some of it might be coated in more than just mint.We break down what ingredients to look out for on the label, especially when it comes to coatings that may contain PFAS—also known as "forever chemicals"—which have been linked to a range of health concerns. Yep, even your floss can be part of the low-tox living conversation.We’ll also talk about safer floss options, what to look for when shopping, and some of the brands we love that prioritize both oral health and overall wellness.If you're aiming for a cleaner routine from top to bottom (or tooth to gum), this episode is for you.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re talking all about… mouthwash. Yep, that minty-fresh rinse might be doing more than you think!We dive into what the research says about certain mouthwashes—especially alcohol-based or chlorhexidine—and how they might be linked to high blood pressure. It turns out that messing with your mouth’s natural bacteria can have a bigger impact than just your breath.We also chat about why these types of mouthwashes should really only be used short-term and for specific reasons, ideally with guidance from your dentist. Plus, we share some healthier, everyday options and a few mouthwash brands we actually like.If you're looking to upgrade your oral care routine without harming your overall health, this one's for you.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to The Well Being — where we explore the science of feeling and living well. In this episode, we’re taking a closer look at creatine, a supplement often associated with athletes, but with benefits that extend far beyond the gym.We dive into the latest research on creatine’s impact across a range of areas — from physical performance to skin health, cognitive function, and its potential role in supporting diverse populations, including older adults, women, and those with specific health conditions.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.Systematic Review mentioned:⁠https://mdpi-res.com/d_attachment/nutrients/nutrients-13-00447/article_deploy/nutrients-13-00447.pdf?version=1612326917⁠

In this episode of The Well Being, we dig into quick, science-backed habits that can make a real difference in your health—like the benefits of a 5-minute walk, sunlight, nature, deep breathing, and more. We also explore some so-called “quick fixes” that aren’t as effective as they seem.Join us as we separate the hype from the helpful and share simple ways to support your well-being every day.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re talking about something you do 20,000+ times a day… but probably never think about: breathing. Specifically, we’re diving into the difference between nose breathing and mouth breathing, and why it matters more than you might realize.We explore:The surprising benefits of nose breathing Why mouth breathing could be messing with your sleep, energy, and focusHow your breathing habits impact stress, posture, and even your jawSimple ways to become more aware of your breath and start breathing betterThis one was a game changer for us - join us!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re digging into something super important but often overlooked—metabolic health. What is it? Why should you care? And how do you actually know if yours is in a good place?We break down the key markers to pay attention to—like blood sugar, cholesterol, insulin, and even waist size—and chat about what they mean for your overall health. Don’t worry, we keep it simple and easy to understand.If you’ve been feeling off or just want to learn how to support your body better, this one’s for you. Tune in and let’s get into it!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this effervescent episode of The Well Being, we dive deep into the world of sparkling waters — from glass bottles to cans — to uncover which brands sparkle with purity. We’re talking PFAS levels, clean ingredients, and what to sip (or skip) for your health!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we're stepping outside and getting real about what’s lurking in a lot of traditional lawn care products—and how it might be affecting your family, pets, and the planet. Yep, those weed killers and fertilizers aren’t as harmless as they seem.But don’t worry, we’ve got you. We’ll walk you through easy, natural swaps to keep your lawn looking great without the toxic stuff. From organic fertilizers to chemical-free weed control, we cover what actually works, what’s worth the cost, and how to make changes that fit your budget and your lifestyle.Whether you're a seasoned lawn-lover or just trying to keep the grass alive, this one’s packed with simple tips to help you grow a healthier, safer yard.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we're bringing the detox home—literally. Join us as we explore easy, non-toxic swaps for your living room that make a big impact on your health and the environment. From furniture and rugs to paint, plants, and air quality, we cover what to watch out for (like VOCs, flame retardants, and synthetic materials) and how to make smarter choices without breaking the bank.We break down affordable, practical options and help you prioritize which changes matter most—whether you're furnishing a new space or just looking to upgrade a few key items. Tune in and learn how to create a cozy, stylish, and toxin-conscious space that supports your well-being from the inside out.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we dive into a topic every parent knows all too well—diapers. Whether you're a new parent or just looking to make a switch, we break down everything you need to know. We talk about what diapers are really made for, the key features to look out for when shopping, and compare the pros and cons of popular brands on the market focusing on non-tox options! Tune in to get the insights that help you make the best choice for your little one’s comfort and your peace of mind.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re tackling everything dish-related—from dish soap to detergent and rinse-aid—and how to make safer, non-toxic swaps. We break down the common ingredients to watch out for on labels and share our favorite clean products that actually get your dishes clean without the harmful chemicals. If you want to keep your kitchen—and your health—cleaner, this episode is full of easy swaps and smart tips you’ll love.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Summer’s here, and so is sunscreen season—but not all SPF is created equal. In this episode of The Well Being, we’re diving into what’s really in your sunscreen, why making the switch to non-toxic options matters, and how to choose safer formulas that actually work. We share our favorite clean sunscreens, break down the difference between mineral and chemical ingredients, and help you avoid the stuff your skin (and the planet) doesn’t love. If you’re looking to upgrade your summer routine, this episode is your sunny starting point.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Why is it so easy to drop $30 on dinner, but sometimes so hard to spend that on a supplement or something wellness related that we KNOW is going to better us long-term? In this episode of The Well Being, we’re talking about why spending on our health often feels like a big deal—even when it shouldn’t be. From buying clean products to booking that appointment we’ve been putting off, we chat about the little choices that feel hard, and actually holding ourselves accountable and putting our health first. This one will absolutely motivate you to take that next step in becoming the most well version of YOU! Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we talk all about bug spray—what’s in it, what to avoid, and how to choose the right one for you. We cover common ingredients like DEET and picaridin, and non-toxic alternatives, and of course our favorites! With summer coming - this one is great for all your bonfire/camping prep!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re heading to the laundry room — and taking a closer look at what’s actually in the products many of us use every week. From detergents and stain removers to dryer sheets, fabric softeners, and even those “fresh” fragrances, we break down the ingredients you’ll want to watch out for and why they matter for your long-term health.We talk about how certain chemicals commonly found in laundry products have been linked to things like hormone disruption, skin irritation, and even respiratory issues, according to current research. But don’t worry — we also cover simple, effective swaps you can make to create a cleaner, less toxic laundry routine without sacrificing fresh clothes.If you’ve ever wondered what’s really in your laundry products — and how to make healthier choices — this episode’s for you.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we dive into a recent research study that’s challenging the long-held idea that our bodies can only use up to 25 grams of protein for muscle protein synthesis after exercise. We break down what the study actually found and why it’s important for anyone thinking about their post-workout nutrition. We talk about how this new understanding fits into your overall nutrition needs — not just for building muscle, but also for maintaining bone density, supporting recovery, and staying strong and healthy long-term. Plus, we discuss how much protein you should aim for daily to support overall wellness, not just performance. If you're curious about how to optimize your nutrition after a workout, this one's for you.Link to article: https://pubmed.ncbi.nlm.nih.gov/38118410/Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here: [email protected]: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.

In our third installment on Migraine we dive even deeper into all things treatment and prevention. We cover diet, exercise types including weights, walking and HIIT and also touch on supplements. How much does sleep actually have an effect? What medications should you know about?We look at Migraine as truly a full body experience — not a quick fix and go!Join us for this last one on migraine! Supplement podcast link: ⁠https://podcasts.apple.com/us/podcast/grounded-the-vestibular-podcast/id1704030389?i=1000650455622⁠Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected]: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice.The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.

In this second part of our migraine series we follow up with our very own co-host Dr. Madison Oak where we dive deeper into Migraine and what to actually do from both a prevention and treatment standpoint. We chat common debunks with diet, how to set yourself up for success, and how to treat the acute attacks. Don't miss this one!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here: [email protected]: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.

In this first part of our migraine series, we interview our very own co-host and migraine specialist Dr. Madison Oak to break down what Migraine actually is. We chat about common symptoms, the different phases, and how to know if you might be dealing with Migraine yourself. A super helpful convo to kick things off—don’t miss it!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here: [email protected]: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.

In this episode of The Well Being, we dive into the simple yet powerful practice of walking and how it can significantly impact your health. From boosting your mood and mental clarity to improving cardiovascular health and bone density, we explore the wide range of benefits walking provides. How many steps should you aim for each day? What’s the optimal walking speed for longevity? We break it all down, offering practical tips on how to fit walking into even the busiest schedules. How this easy activity could be key to living a longer, healthier life -- tune in to learn how you can take simple steps toward improving your well-being today!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here: [email protected]: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.

In this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we are trying! We talk Maddy's DEXA scan, sparkling water, current wellness routines and body composition, sauna reviews and benefits, Onyx Storm, social catch-ups with friends and so much more! Listen in today!Discount codes:Sweat Tent Sauna: RACHEL100Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here: [email protected]: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.

On today's episode of The Well Being, we explore all things bedtime routine and creating an effective and easy routine that puts your mind at rest so you can sleep better, wake up refreshed, and have more energy and less stress throughout your day.We chat through sauna use, importance of routine and how to start, screen time, nutrition before bed, and mindset with a bedtime routine. This episode will give you quick tips to add to your bedtime routine for improved sleep as well as improved focus and alertness throughout the day!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected]. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we’re talking all about leggings—because let’s be real, they’re a wardrobe staple! We dive into the hidden toxins that might be in your favorite pairs and share some brands that keep things clean and comfy. We also cover underwear, bras, lounge clothing, etc. Whether you’re working out or just chilling, we’ve got you covered with our top picks for clothing that are not only toxin-free but also super comfy and functional. Tune in for the best recommendations that support your body and your well-being.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected]. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we explore the science behind vaccinations for adults and children with our amazing and knowledgeable guest, Dr. Brooke McDonald, DO, MA. We dive into the latest research, the critical role vaccines play in public health, and the resurgence of diseases like measles. Dr. McDonald explains why vaccines are essential for both individual and community health. Tune in for an important discussion on the power of vaccination in protecting our well-being.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected]. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we dive deep into the importance of protein for women's health. How much protein is enough? What are the best high-quality protein sources to fuel your body? We explore the benefits of both plant-based and animal proteins, helping you understand the pros and cons of each. Whether you're looking to build muscle, support your metabolism, or maintain overall wellness, we’ll guide you through how to incorporate enough protein into your daily routine, so you can feel your best. Tune in for practical tips, expert insights, and a balanced approach to protein for every woman.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected]. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we explore the concept of our personal "toxin bucket" – the idea that each of us has a limit to how much negativity, stress, and toxins we can absorb. It’s up to us to decide how we want to fill our bucket and, ultimately, how we want to live our lives. We discuss how simplifying everyday choices, like adopting a healthy diet, moving your body, and choosing cleaner products, can drastically improve your well-being. By filtering out the noise and focusing on what truly serves us, we can create a life that feels balanced, intentional, and sustainable. Tune in to learn how making conscious, informed decisions can help you live your healthiest, happiest life.Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected]. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we dive deep into the world of supplements, focusing on how to read labels, understand what’s in the bottle, and why not all brands are created equal. We highlight safe, effective options that most people should consider incorporating into their routine, and help you figure out which supplements are best for your unique needs. From the most common and accessible choices to essential tips on navigating the supplement aisle, we’ll guide you through it all, ensuring you make informed and safe decisions for your health. Whether you're just starting or looking to refine your regimen, this episode is packed with valuable insights!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In our latest episode of The Well Being, we dive deep into the fascinating world of coffee and caffeine consumption, exploring the latest research on their health benefits. From reducing the risk of certain chronic diseases to anti-inflammatory effects, we discuss the surprising advantages of incorporating caffeine into your daily routine in moderation. We also touch on safe ways to enjoy your coffee and tea, considering factors like the types of coffee makers you use and the potential risks of plastics in tea bags. Join us as we break down how to enjoy these beverages while being mindful of health impacts, and we share practical tips on balancing your intake to maximize the benefits without overdoing it. Tune in for insights you won’t want to miss!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Non-toxic living is more important, and becoming more accessible now, more than ever! Today, we break down exactly what to consider for non-tox options when building a nursery / buying baby toys. We talk through everything down to what how long to let things off-gas and what type of paint to use!According to the American Academy of Pediatrics (AAP) a baby mattress can be considered "toxic" if it contains harmful chemicals like phthalates, which are often found in the waterproof cover, and can release VOC's that could be harmful to your baby's health when inhaled.Whether you're a current parent, soon to be parent, or a grandparent this conversation is packed with insights you won't want to miss so you can make the right choice for you and your little one!Give us a follow on Instagram:@thewellbeing.pod@thevertigodoctor@babyfitproviderssend us an email to request a topic here:[email protected] podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this week’s bonus episode we chat through our Non-Toxic Master Spreadsheet that we have FINALLY finished. Included are ingredients to look out for when shopping for products and some of our favorite brands! We have it broken down into kitchen, bedroom, bathroom products and more! As always, send us your requests and questions! Follow us on instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being we sit down and chat through all things air quality inside and outside and how to improve air quality within your home. We take ~7.5 million breaths per year and 11K Liters of air per day! We dive into effects of good air quality including improved sleep and more and dive deep into research on chronic disease and household air pollution. We also share what exactly to look for in an air purifier including CADR, room volume it covers, particle size, and what the difference is between Ionizer vs. HEPA mechanical purifier and why an ionizater air purifier could actually be more harmful than beneficial. This one, again, is literally life changing! Check the purifiers in your home with the link below and make sure they are safe! Approved air purifers as promised. Check yours with this link: https://ww2.arb.ca.gov/list-carb-certified-air-cleaning-devices  Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode we chat through HABITS! By this time of January, most New Years resolutions have been broken. Here’s your reminder that you can always get back on track. In today’s episode we chat through how to commit to your habits and how to find your why. We talk through empowerment, how to keep yourself on track, and how to give yourself grace with your habit creation! This episode is all about you feeling good, feeling proud, and becoming the best version of you! Love yourself friends and ditch that shame. You are deserving. Can’t wait for you to join us for this one!

On today’s episode of The Well Being we dive into everything you need to know about cleaning products! Did you know the American Lung Association reports many commonly known cleaning products as toxic? We discuss ingredients that are actually toxic and health effects of using them according to current research, brands to avoid, how to actually disinfect and sanitize your countertops and how to avoid creating superbugs in your home. As always we give options for easy and quick swaps and our favorite cleaning products that we use in our homes everyday (as well as ones you can make yourself!) The research behind this one literally changed our WHOLE views on how we clean! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

On today's episode of The Well Being we talk all about fragrances and the negative (and sneaky) effects they have on our health. This episode will make you completely re-evaluate what kind of candles, garbage bags, perfumes, and cosmetics you buy and provides easy swaps! We talk through what exactly the difference is between "unscented" and "fragrance free" and get into the deep, dark secrets of what exposure to synthetic fragrances can lead to over time including insulin resistance and weight gain, development of allergies, and decreased sperm count. If you are someone who is looking to clean up your life with a few quick and easy swaps this one is for you! Ingredients to look out for (as promised): parfum, triclosan, sulfates, parabens, pthalates Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

On today's episode of The Well Being we take on the very anticipated (and popular) topic of seed oils! We dive deep DEEP into the research and chat through all things including history of why seed oils were invented, what effects they have in your body, and the Hateful 8 and common products they are in. As always we cover easy swaps and what exactly we use in our kitchens for cooking based on all of the research we have found and is the safest choice! Study on Omega 3's and 6's mentioned: https://www.sciencedirect.com/science/article/abs/pii/S0753332206002435 Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to The Well Being friends! On today’s episode we talk all things artificial sweeteners, BHT/BHA, and artificial dyes. We dive deep into what exactly these things are and mean as well as surprising foods and drinks that they are in including diet sodas, drink mixes, tabletop sweeteners, sugar-free gum, frozen desserts, cereal bags and more! We’ll be sharing both Dr. Madison and Dr. Rachel’s weakness when it comes to sugar / artificially dyed snacks, as well as health effects of the consumption of these substances and what to be aware of on food labels. We finally get to the bottom of why Diet soda is 100% worse for you over normal soda and how artificial sweeteners could actually be contributing to your ability to lose weight / manage glucose intolerance. List of artificial sweeteners we talk about (as promised): Acesulfame potassium (Sweet One, Sunett).Ace-K, acesulfame K, or acesulfame potassium. Advantame. Aspartame (NutraSweet, Equal). Neotame (Newtame). Saccharin (Sweet'N Low). Sucralose (Splenda). Purified stevia leaf extracts (Truvia, PureVia, others). This one is SO GOOD - don’t miss it! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

On today's episode of The Well Being, we explore methods to de-stress before bed and upon waking in the morning with Emily Byrne, founder of Rise Centered Alarm Clock. We chat morning and evening routines for better sleep and less stress throughout your day. We also cover important topics like exposure to sunlight, circadian rhythm, EMF's, and the process of creating a physical product as a female entrepreneur. This episode will give you quick tips to add to your bedroom routine for improved sleep as well as improved focus and alertness throughout the day! Follow us on instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

On today’s episode of The Well Being we talk all things consistency with building a strength routine and the secret to happiness in life: MOVEMENT! We cover all topics including how to start strength training, how to build muscle, how to “get toned”, how to build a strong core, fat loss, nutrition, hormones and preventing long term injuries from muscle imbalance and lack of movement. We provide all of our knowledge from our extensive backgrounds of resistance training as doctors of physical therapy in combination with all the other things to take into consideration with being a female. Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In today’s episode we chat about TCDD, which is a chemical found in food and in products like our bleached toilet paper and tampons. We dive deep into the research on health effects from chronic exposure to this chemical and ways to reduce exposure to best protect your health! We also of course provide all the easy and quick swaps you can make today as options that work best for you and your life! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

How do I stick to a routine during the holidays? Yes - the holidays are absolutely so so fun. There’s traditions, time with family and loved ones, amazing and delicious food, and cozy vibes. There’s also stress from being out of your routine, around other people all the time, planning, etc. In this episode we talk about how to protect your peace through the holiday season thinking about boundaries, sticking to your routine and still giving yourself that self-care time. This is the quick, feel good episode you need right before the holiday season! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

On today's episode of The Well Being, we dissect all of the products in your bedroom that are commonly toxic including: mattresses, bedding and sheets, furniture, rugs and carpet, safe air purifying techniques, infant cribs and mattresses, pillows, alarm clocks, and even cleaning products and the paint that you use in your bedroom. We chat through the importance of creating one room in your house that is your fortress, and the bedroom is the best place to start. We dive into all of the research of the chemicals commonly in products in the bedroom and the effects they can have on your health. We also share all the safe products you can swap with including brands across the spectrum of cost so you can find something that works best for you and your situation. This episode is an eye-opener on prioritizing your help and your sleep in a room where you spend nearly 1/3rd of your life. Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

This Coffee Chat goes over our wellness thoughts for November, what we are trying next (hint, it's leggings!!), how we are still overhauling our makeup and skin care, and all about Madison's trip to India! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of The Well Being, we explore the often-overlooked topic of pelvic health and the critical role pelvic floor physical therapy plays in maintaining it. Whether you're dealing with chronic pain, incontinence, or recovering from childbirth or surgery, a healthy pelvic floor is essential for overall wellness. We’ll discuss how pelvic floor PT can address common issues, improve quality of life, and promote long-term health. Tune in to understand how this therapy can benefit people across all stages of life, and why it deserves more attention in healthcare. Find Dr. Marissa, PT, DPT at The Healing Spot! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.  

In this episode we discuss why ultrasounds are an important part of fetal and infant health and development. There are infinite things you can learn about your baby from your ultrasound - more than just their gender! We also explore why everyone should consider going to a High Risk Maternal Fetal Medicine Clinic for at least one scan, and what to consider if your baby may need further care in utero. Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.  

Don't forget to click the subscribe button above! Pans We Mentioned Today: Always Pan Blue Diamond BK Caraway Cruetone GreenChef GreenLife GreenPan Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.

In this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we are trying! We talk makeup, skincare, hikes, snacks, and so much more! Listen in today! Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here. Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or 

In this episode of, we dive into the critical role we can have in maintaining and improving bone density. We explore the science behind how strength exercises can help prevent conditions like osteoporosis, boost overall bone health, and support long-term wellness. We also discuss supplements, diet tips, and more specific to bone strength (and physical strength!). Tune in as we discuss practical tips, effective workout routines, and expert insights to help you build a strong foundation for your health, one rep at a time. Whether you're new to strength training or looking to enhance your fitness journey, this episode has something for everyone! Give us a follow on Instagram: @thewellbeing.pod @thevertigodoctor @babyfitproviders send us an email to request a topic here: [email protected] This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.