The Wellness Hood

Finding your SuperpowersWhat if the thing you’ve spent years hiding… is actually the very thing that makes you powerful?In this episode, I sit down with John Kippen — magician, speaker, resilience & empowerment coach, author of Playing the Hand You’re Dealt, and creator of the short film John’s Ultimate Illusion, produced in collaboration with Jamie Lee Curtis, who also wrote the foreword to his book. John has performed at the iconic Magic Castle in Los Angeles, delivered a moving TEDx talk on embracing difference, and coached countless individuals through some of the most challenging chapters of their lives.Hear all about John’s journey — from a life altering brain surgery to becoming a voice of possibility, creativity, and courage. His work blends mindset, storytelling, imagination, and human connection in a way that helps people see themselves differently and step into what’s possible.Together we explore:• Why being different is your superpower• How facial paralysis led to a rebirth in confidence, creativity, and purpose • Why adults stop dreaming — and how to reconnect with imagination• The mindset shift from “I have to” to “I get to”• How magic and storytelling help people heal, open, and see new paths• Using service and connection as tools to get out of your own way• The “tiptoe out of your comfort zone” method for building confidence• Why it’s never too late to redefine who you want to becomeThis conversation is full of heart, insight, and human wisdom. John reminds us that our uniqueness, our scars, and even our struggles can become the very things that make us magnetic — and that dreaming again is not a luxury… it’s a necessity.Connect with John KippenIf John’s message resonated with you, here are the best ways to dive deeper into his work:Website: https://www.johnkippen.com/Instagram: https://www.instagram.com/johnkippen/TEDx Talk: https://www.ted.com/talks/john_kippen_being_different_is_my_super_power_magic_saved_my_lifeFilm: John’s Ultimate Illusion (details on his website)Book: Playing the Hand You’re Dealt (with foreword by Jamie Lee Curtis)Connect with The Wellness HoodI’m Montse — host of The Wellness Hood. This space is all about meaningful conversations with real humans, experts, and guides helping us reach our best version — physically, mentally, emotionally, and spiritually.If you’d like to co-create with us, share the topics you want explored, the questions sitting on your heart, or the guests you’d love to hear from. Your voice shapes this community.Website: https://www.thewellnesshood.com/Instagram: https://www.instagram.com/thewellnesshood/LinkedIn: https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/Thank you for being here — we’re building this together.

Meditation - What if the key to clarity, productivity, emotional balance, and inner peace isn’t doing more… but shifting the way your brain and nervous system function?In this episode, I sit down with Tom Cronin — global meditation teacher, founder of The Stillness Project, author of seven books, creator of the internationally recognised film and book The Portal, and a former finance broker whose journey from panic attacks and insomnia to profound stillness has inspired audiences worldwide.For over two decades, Tom has guided CEOs, creatives, organisations, and individuals in understanding how meditation can rewire the brain, regulate the nervous system, and create sustainable performance in a world that runs on overstimulation. His work bridges ancient Vedic wisdom with modern neuroscience — making stillness not just a spiritual idea, but a practical, science-backed tool for everyday life.Together we explore: • What meditation actually does to the brain and body • How stress hijacks creativity, decision-making, and emotional regulation • Why 20 minutes of stillness can outperform two more hours of productivity • The deeper identity shifts that happen when we slow down • Why stillness amplifies ambition and purpose — rather than diminishing it • Tom’s mission to inspire 1 billion people to meditate dailyThis conversation blends depth, science, and lived wisdom — and is a powerful reminder that calm isn’t passive… it’s a biological reset that changes everything.Connect with Tom Cronin If Tom’s message resonated with you, here are the best places to learn more, explore his work, join his retreats, and connect personally: Website: https://tomcronin.com/ Instagram: https://www.instagram.com/tomcronin/ LinkedIn: https://www.linkedin.com/in/tomcronin1/ Connect with The Wellness Hood I’m Montse — host of The Wellness Hood. Here we’re all about real conversations with experts, guides, and grounded humans who help us reach our best version, inside and out. If you’d love to co-create with us, tell us what topics you want explored, what questions you’re holding, or what guests you’d love to hear from. Your voice helps shape this community.Website: https://www.thewellnesshood.com/ Instagram: https://www.instagram.com/thewellnesshood/ LinkedIn: https://www.linkedin.com/company/thewellnesshood/ Facebook: https://www.facebook.com/Thewellnesshood/ Thank you for being here — we’re building this together.

What if the version of you running your life… isn’t really you?In this episode, I sit down with Helena Day — subconscious rewiring master coach, and a guide to founders and leaders ready to step out of autopilot and into authentic freedom.With over a decade of experience, Helena blends nervous system tools, hypnotherapy, and embodiment to create deep, lasting inner change.Helena introduces her powerful Unbind method— the process of recognising and dissolving the layers of conditioning, beliefs, and survival patterns that shape how we think, feel, and behave. Because before we can become who we truly are… we must see who we’ve been trained to be. Together we explore: What unbinding really means — and why it’s not about fixing yourselfHow childhood patterns and nervous system responses quietly shape adult behaviourWhy awareness comes before choice — and why choice is freedomThe limits of mindset work, and why the body must be part of transformationThe forgotten power of imagination and play in adult life What authenticity means in a world full of expectations and performancePractical ways to begin noticing patterns and reconnecting with your valuesThe truth about habit change (and why it sometimes takes 3,000 reps)This conversation isn’t about becoming more — it’s about becoming real. It’s gentle, grounded, and quietly radical in the way it invites us to soften, see ourselves clearly, and step into deeper self trust and choice.If you’ve ever wondered “Who am I beneath all of this?”If you’ve ever felt like life is happening to you instead of through you…Or if you simply feel ready to meet yourself more honestly — this episode will land.Connect with Helena DayTo learn more about Helena’s work and explore her multidimensional approach to inner transformation, you can find her here:Website: helenaday.com Instagram: https://www.instagram.com/helenaroseday/?hl=enLinkedin: linkedin.com/in/helenadayFree tools: ValuesExploration AudioConnect with The Wellness HoodI’m Montse, host of The Wellness Hood — a space where we move past trends and quick fixes, and into meaningful conversations that widen our awareness and deepen our sense of wellbeing.Each episode brings thoughtful insights, lived wisdom, and practical tools to help you meet yourself more fully — in your body, mind, and everyday life.Website: https://www.thewellnesshood.com/Instagram: https://www.instagram.com/thewellnesshood/LinkedIn:https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/True transformation rarely arrives in a single moment — it’s built through small, conscious choices, honest reflection, and the courage to return to yourself again and again.Thanks for being here — keep choosing what feels true.

Men's Health - What if one of the biggest predictors of men’s overall health was something no one talks about — their sperm?In this episode, we sit down with Saara Jamieson — scientist, author, and founder of Cool Beans Underwear, the world’s first medical grade underwear designed to improve male fertility and overall wellbeing. After years of infertility and loss, Saara, a former medical researcher, created a simple prototype that kept her husband’s testes cool and supported. Four months later, they conceived naturally.That kitchen table idea grew into an evidence led medical device now used globally to support fertility, hormonal balance,  post operative recovery, athletes, army and more…Together we dive into:- The shocking decline in male fertility and testosterone overthe past 50 years — and what’s really behind it- How testicular heat, lifestyle, and environmental toxinssilently affect sperm quality- The science behind cooling underwear and why temperature regulation matters for testosterone and reproductive health- The emotional side of infertility — how couples can reconnect and communicate through the journey- What to look for in a sperm test and why DNA fragmentation matters- Practical, everyday steps to improve men’s fertility and long term wellbeing — from reducing plastics to hydration and movement- The future of men’s health: breaking taboos, starting conversations, and educating the next generationThis conversation isn’t just about fertility — it’s about awareness, prevention, and the small, science backed choices that support hormonal and mental health for years to come.If you’ve ever thought men’s health is just about testosterone or gym performance, this episode will open your eyes to how deep and interconnected it really is.Connect with Saara JamiesonTo learn more about Saara’s work and explore her evidence led approach to improving men’s reproductive health and wellbeing, you can find her and Cool Beans here:Website: coolbeansunderwear.comBook: Cool Beans Book – One Woman’s Mission to Reclaim Fertility through Men’s HealthSaara: LinkedInInstagramFacebookCool Beans Underwear:LinkedInInstagramFacebookTikTokConnect with The Wellness HoodI’m Montse, your host at The Wellness Hood Podcast. Here, we go beyond quick fixes and surface level advice — diving into meaningful conversations with innovators, practitioners, and thought leaders redefining what true wellbeing looks like. Each episode brings clarity, curiosity, and practical wisdom to help you thrive in body, mind, and purpose.thewellnesshood.comInstagramLinkedInFacebookTrue health isn’t built overnight — it’s the quiet awareness of the small things we do daily. Whether it’s what we eat, how we rest, or the materials we wear against our skin — every choice is a message to the body. Keep choosing the small steps that make you 1% better every day.

Cacao CeremonyToday I sit down with Laura Yates, founder of The Hummingbird Life—a facilitator, space holder, and guide devoted to helping people remember their innate wholeness through connection to self, nature, and community. She also calls herself an ambassador of joy.In this heart cantered conversation, Laura takes us deep into the world of ceremonial cacao—where ancient ritual meets modern mindfulness. We explore the difference between cacao and cocoa, uncover the folklore of Goddess Ixcacao and her message of the divine feminine, and trace cacao’s true origins back to Northern Peru, long before the Mayans.Laura explains what it really means when cacao is called a “heart opener,” revealing the science behind theobromine, serotonin, dopamine, and the bliss molecules that foster joy and connection. She shares how intention, ritual, music, and movement transform cacao from a simple drink into a living medicine, and why every step—from how it’s farmed to who prepares it—matters.We also step inside Laura’s ceremonies to experience the flow of preparation, blessings, movement, and integration, learning how this ancient practice can help us slow down, listen deeply, and reconnect with the wisdom of the earth and of our own hearts.This episode is a soulful blend of story, science, and spirituality—a reminder that healing often begins with remembering who we are and honouring the sacred in everyday life.Connect with Laura Yates (The Hummingbird Life)To explore ceremonies, workshops, and Laura’s latest offerings from The Hummingbird Life, connect with her here:Website: the-hummingbird-life.comInstagram: @thehummingbirdlifeLinkedIn: Laura YatesConnect with The Wellness HoodIf you enjoyed this conversation and want to stay connectedwith The Wellness Hood, here’s where you can find us:Website: thewellnesshood.com Instagram: @thewellnesshoodLinkedIn: The Wellness HoodFacebook: The Wellness HoodDon’t forget to subscribe, comment, and share if this conversation inspires you. It helps us grow The Wellness Hood and keep bringing you voices like Laura’s.Take a breath, sip slowly, and let your heart lead the way.

Life after 50In this episode, I sit down with Maz O’Connor—entrepreneur, mentor, and host of YOU FIRST podcast—to explore why life after 50 is the beginning of something extraordinary. We dive into the courage to reinvent (from solo parenting and sailing to building community and moving to Bali), flipping the midlife narrative, and creating freedom through health, wealth, and connection. Maz shares the power of morning practices, vision boards, and choosing the right people (and inputs) to fuel your next chapter. We unpack health as the foundation of freedom from gut health and inflammation to the future of personalised wellness via DNA & microbiome testing. AI health insights, targeted nutraceuticals, nootropic by testing your antioxidants levels (Maz’s latest project). We talk money mindset, her “little book of abundance,” multiple income streams, and building community that amplifies women globally. If you’ve been feeling stuck or ready for something more, this conversation will help you gather your courage, sharpen your focus, and take that first bold step. Tune in now and start creating your most powerful third act.Connect with Maz O’ConnorIf Maz’s story speaks to you, explore her world of reinvention and wellness through her work and community below:LinkedIn: https://www.linkedin.com/in/maz-o-connor-8867032b/Instagram: https://www.instagram.com/mazoconnor/Facebook: https://www.facebook.com/maz.oconnor2Connect with The Wellness HoodBe part of a global community redefining wellness, purpose, and possibility:Website: https://www.thewellnesshood.com/Instagram: https://www.instagram.com/thewellnesshood/LinkedIn: https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/Midlife isn’t a finish line—it’s your launchpad. Press play,trust yourself, and build the chapter you can’t stop dreaming about.

Spiritual GiftsWhat does it mean to live in alignment with your spiritualgifts?In this episode, we sit down with transformational coach Kevin White from Believe Crew to explore spirituality in a way that’s practical, grounded, and deeply human. Kevin shares his personal journey—from overcoming addiction to revitalizing a 20+ year marriage—and how it led him to discover the power of spiritual gifts and understanding what is sacred about ourselves.Together, we dive into:What spirituality really means beyond religionHow spiritual gifts show up in everyday lifeThe difference between gifts and purpose (and why you need both)Practical ways to identify and nurture your own giftsHow spirituality connects to holistic health, fulfillment, and contributionIf you’ve ever felt successful on the outside but unfulfilled on the inside, this conversation will give you a fresh perspective—and a reminder that your gifts are already within you, waiting to be explored.Tune in to discover how living aligned with your spiritual gifts can bring clarity, connection, and joy into every part of your life.Connect with KevinFollow Kevin White for coaching, insights, and conversations about discovering your spiritual gifts and more:Website: https://www.believecrew.comEmail: [email protected]: https://www.linkedin.com/in/kevin-g-white/Podcast: https://www.linkedin.com/company/business-addicts-podcast/Connect with The Wellness HoodFollow The Wellness Hood for real conversations, expert insights, and tools to support your wellbeing. Share your thoughts, join the discussion, and help us grow a more connected, healthy world—together.Website: https://www.thewellnesshood.com/ Instagram: https://www.instagram.com/thewellnesshood/ LinkedIn: https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/Spirituality brings balance to health, purpose, and fulfillment—your gifts are already within you, waiting to be lived.

Longevity - Aging well practically.Summary:What if healthy ageing wasn’t about living longer, but living better — today and 30 years from now? In this conversation we sit down with Duri Granziol, CEO of Avea Life, former Lazada Alibaba operator, and a pragmatic voice in the booming longevity space, to unpack how prevention, smart supplementation, and better sleep can compound into a life you actually want to live. No hype, no 40 pill mornings, just real science, quality standards, and routines that fit a busy life.Together we dive into:• Why our current “sick care” model misses prevention and what Medicine 3.0 looks like in practice• The everyday levers that move the needle: sleep, exercise, nutrition (and why sleep is the multiplier)• Cellular energy 101: NAD⁺, NMN NR, and mitochondria - what matters, what’s noise• Senolytics and the “zombie cell” problem, explained simply• Collagen activation for skin, joints, and tissue integrity (beyond beauty)• Glucose stability for energy, weight, and long term metabolic health• The Wild West of supplements: bioavailable forms, independent testing, transparency, and how to read a label• Personalisation over perfection: simple n=1 experiments, tracking blood tests, and picking goals that actually matter • Biohacking without the extremes: a sustainable stack (protein, creatine,urolithin A) and keeping your social life• What’s next: cheaper diagnostics and AI that turn your daily inputs into precise, real time guidanceThis episode isn’t about chasing immortality, it’s about building a life that feels strong, clear, and capable for decades. Expect plain language science, buyer’s guides you can use, and changes you can start this week.Connect with Duri Granziol and Avea LifeDiscover more about Duri’s work in the longevity space and explore Avea’s science backed approach to supplements:Website: https://avea-life.comInstagram: https://www.instagram.com/avea.life/LinkedIn: https://www.linkedin.com/in/duri-granziol/Connect with The Wellness HoodI’m Montse, your host at The Wellness Hood Podcast. We g beyond quick fixes, bringing you grounded conversations with the people reshaping wellbeing. Tune in for clarity, curiosity, and practical tools you can live every day.Website: https://www.thewellnesshood.com/Instagram: https://www.instagram.com/thewellnesshood/LinkedIn: https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/If you found value here, please follow, rate, or comment. It’s a small step that makes a big difference in helping us continue this journey with you.

AI and PsychologySummary:What if 90% of your life was being run by programs you didn’t even know were installed? That’s the reality of the subconscious mind — and today, we’re exploring how to unlock it.In this episode, we down with Tania Kodliuk, transformation expert, PhD in Mathematics, an AI innovator, and a certified hypnotherapist — who has made it her mission to blend science, psychology, and technology to help people upgrade their “inner operating system.” As the founder of Odyssea AI, Tania is pioneering tools that combine artificial intelligence with deep healing frameworks to rewire limiting beliefs, release blocks, and reconnect us with our true purpose.Together we dive into:The two core subconscious beliefs that sit beneath most selfsabotage: “I’m not safe” and “I’m not loved”How to identify and release the emotions that keep limiting beliefs alive in the bodyPractical methods for “rewriting” the subconscious — from micro daily practices to trance workPurpose as something we uncover, not chase, and how life’s cracks often lead us back to our golden coreHow AI can act as an ethical, supportive guide by asking better questions, connecting the dots, and helpingus see what we cannot see on our ownThis conversation isn’t about theory — it’s about transformation. You’ll walk away with practical tools, metaphors you won’t forget (old browsers, golden statues, inner keys), and a new perspective on how technology can actually bring us closer to ourselves.If you’ve ever thought “I know better, but I can’t seem to do better,” this episode will show you why — and how to shift it.Connect with Tania KodliukIf you’d like to explore more of Tania’s work and discover how she blends subconscious reprogramming with AI-powered tools for transformation, here are the best places to connect with her:https://www.instagram.com/tania.odyssea/https://www.linkedin.com/in/tanpask/ https://www.odyssea.ai/Her mental wellbeing app Odyssea:Android – https://play.google.com/store/apps/details?id=ai.odyssea.ody&hl=en_SGiPhone – https://apple.co/3Z667XSConnect with The Wellness HoodI’m Montse, your host. Here, we go beyond quick fixes and surface level tips — diving into meaningful conversations with thought leaders, practitioners, and innovators who are reshaping how we think about wellbeing. Each episode is about bringing clarity, curiosity, and practical tools to help you thrive in body, mind, and purpose. Join me as we turn wellness into something you can actually live every day.https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Keep choosing the small steps that make you 1% better everyday.

Probiotics, fiber & microbiomeSummary:In this episode, we sit down with Dr. Cheryl Yeo, a Ph.D. in Food Science and Nutrition, researcher, and founder of iAM Health. Cheryl has spent years exploring how micronutrients and gut health shape our wellbeing, building on Dr. Linus Pauling’s vision that “optimum nutrition is the medicine of the future.” Her work bridges deep science with practical tools for everyday health, moving beyond symptom management to uncovering—and addressing—the real root causes.Together, we demystify the microbiome—what it actually is, why it’s so critical for health, and how probiotics, prebiotics, and fiber all interact in ways that can either strengthen or disrupt our bodies. We breaks down the science with simple, memorable analogies and shares research backed insights into why not all probiotics are created equal.We also tackle common misconceptions: why antibiotics may not always be the quick solution, how gut imbalances can show up as skin conditions, allergies, or even mood changes, and why prevention is far more powerful than chasing quick fixes. Cheryl offers practical strategies for daily wellness from choosing the right probiotic strains to weaving more fiber into your meals—that can help restore balance and resilience from within.If you’ve ever wondered how your gut health connects to your energy, immunity, or even your mood, this episode is for you. Cheryl’s perspective is both deeply scientific and refreshingly down to earth, and it just might change the way you think about your health. Tune in, stay curious, and discover how the path to lasting wellness starts with the invisible ecosystem inside you.Connect with Cheryl YeoIf you’d like to dive deeper into Cheryl’s work and explore her science backed approach to gut health and wellness, here are the best places to connect with Cheryl: https://www.iamhealth.live/ https://www.instagram.com/iamhealth.live/https://www.instagram.com/drcherylyeo/Connect with The Wellness HoodI’m Montse, the host of The Wellness Hood Podcast. Through candid conversations with experts and changemakers, I explore the science and stories behind health, wellbeing, and living with vitality. Come join me as we make wellness practical, inspiring, and part of everyday life:https://www.thewellnesshood.com/ https://www.instagram.com/thewellnesshood/ https://www.linkedin.com/company/thewellnesshood/ https://www.facebook.com/Thewellnesshood/ Thanks for tuning in and until next time, take care of yourhealth, and it will take care of you!

The Seven Pillar of Health to Help You ThriveSummary:Today I am here with Louisa Lee—a visionary entrepreneur, author, and community leader. Alongside her husband, Dr. Yue Weng Cheu, Louisa co-founded DP Healthverse, growing a single dental chair into a thriving ecosystem that integrates dentistry, wellness, and education.In this conversation, Louisa introduces us to her seven Pillars of Health—air, water, food, frequency, movement, sleep, and love.Together, we explore how everyday habits are the true building blocks of health and prevention. Louisa explains how tongue posture and nasal breathing can be hidden keys to deeper sleep and calmer energy, why hydration and simple micro movements matter more than extreme routines, and how finding your own rhythm with sleep and lifestyle makes all the difference. Most importantly, she reminds us that love —whether for ourselves, our families, our communities, or the planet—is the foundation that holds everything together. We discuss new trends and the future of health too.This episode is full of practical tools you can start using today—from a one minute breathing reset to easy shifts in hydration and movement. Click play to discover how Louisa’s pillars can guide you toward a healthier, more balanced life.Don’t forget to subscribe, comment, and share if this conversation inspires you. It helps us growThe Wellness Hood and keep bringing you voices like Louisa’s.Connect with Louisa LeeIf you’d like to dive deeper into Louisa’s work and explore her health and wellness ecosystem, here are the best places to find her:Website: www.louisalee.asiaDP Healthverse: www.dphealthverse.orgDP Dental: www.dpdental.com.sgAvantir Wellness: www.avantirwellness.comDP Academy: www.dpacademy.orgProgressive Practice: www.progressivepractice.asiaLouisa’s Books: Amazon Author PageConnect with The Wellness HoodIf you enjoyed this conversation and want to stay connected with The Wellness Hood, here’s where you can find us:https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Remember: wellness starts with the small choices you make every day. Take a breath, take a step, and keep building the habits that help you thrive.

Women EmpowermentSummary:In this episode, I sit down with Jingjin Liu — a visionary entrepreneur and passionate advocate for women’s empowerment.Jingjin’s career is as inspiring as it is unconventional. She began in the male dominated automotive industry, becoming WABCO’s youngest Global Marketing Director, managing an $800 million portfolio and driving more than $200 million in growth. She went on to co-found ASBO Drives Technology, which revolutionised rural agriculture in China before its successful acquisition. Later, she launched ZaZaZu, Asia’s first sexual wellbeing hub, breaking cultural taboos and empowering women to own their sexuality.Today, as founder of The ELEVATE Group, Jingjin is focused on challenging limiting beliefs, breaking down systemic barriers, and helping women step fully into their power.In our conversation, we explore:The emotional and social pressures women face today — and why so many feel “torn”The hidden costs of “doing it all” and the doubts that follow women at every stageHow cultural conditioning shapes confidence from childhood into the workplaceWhy redefining your values and ‘non negotiables’ is the key to standing strongThe role of communities in fostering empowerment — and why women must lift each other upIf you’ve ever struggled with selfdoubt, with balancingcareer and family, or with the inner conflict of trying to live up to expectations, this episode will resonate deeply. It’s an invitation to pause, reflect, and redefine success on your own terms.Connect with JingjinDiscover more of Jingjin’s mission to reshape workplaces, empower women, and break boundaries at these links: https://www.linkedin.com/in/jingjin-liu/ https://elevateasia.org/newsletter/TED talk: https://www.youtube.com/watch?v=iw6AbRid9jE&t=3sConnect with The Wellness HoodFollow The Wellness Hood for real conversations, expert insights, and tools to support your wellbeing. Have something on your mind? Comment and let us know what you think. Share your ideas and help us grow a more connected, healthy world—together.https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Follow & SupportIf this conversation inspired you, please follow The Wellness Hood, share the episode with someone who needs it, and leave us a review. It helps us grow and continue to bring powerful stories like this one to you.

NaturopathySummary:In this episode, we’re joined by the knowledgeable Dr. Sigrid Grobys, a Canadian Naturopathic Doctor with a deep background in both science and holistic healing.With a Bachelor of Science in Biochemistry from McGill University and a four year naturopathic medical degree from the Canadian College of Naturopathic Medicine, Sigrid brings together the best of both worlds: evidence based knowledge and a holistic, patient centered approach.She currently works in private practice supporting individuals through a wide range of health concerns including fatigue, digestive issues, hormonal imbalances, allergies, recurrent infections, and skin conditions like eczema. Her work is rooted in nutrition, lifestyle counselling, functional testing, and the use of high quality supplements and medicinal herbs — all tailored to meet each person’s unique needs.In this conversation, you’ll learn:  What naturopathy really is — and how it differs from conventional medicineWhy gut health is central to overall wellbeing and what signs to look out forNatural approaches to managing allergies, food sensitivities, and hormone imbalancesPractical, everyday tips to support digestion, boost energy, and reduce inflammationHow to cut through wellness trends and find what truly works for your bodyReal life examples that show how holistic healing can be both powerful and sustainableWhether you're dealing with persistent health issues or simply looking to make more informed choices about your wellbeing, this episode will give you clarity, tools, and a fresh perspective.This is one of those episodes that might just change how you look at your health.Connect with Sigrid:Want to dive deeper into Sigrid’s work or connect with her practice? Here’s where you can learn more and reach out:www.anappleaday.com.sghttps://www.linkedin.com/in/sigrid-grobys-52b1853/Connect with The Wellness Hood:Join our community for more episodes, insights, and wellness inspiration:https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Your body is talking — the question is, are you listening? Take what resonates, stay curious, and remember: real wellness starts with selfawareness and small, intentional choices.

Five foundational health habitsSummary:On this episode, we’re joined by a woman who’s redefining what it means to age well: Yelena Turovskaya. From managing luxury hospitality teams to navigating her own perimenopause journey, Yelena has turned lived experience into a mission—helping women 40+ feel stronger, sharper, and more at home in their bodies.Now a Certified Integrative Nutrition Health Coach with a deep foundation in functional medicine and culinary training, Yelena brings a refreshingly real world approach to wellness. Through her coaching practice and work at Absoulute Vitality, she guides women through sustainable lifestyle shifts that actually stick—no trendy detoxes or 'all or nothing' plans.In this episode, Yelena shares her personal story of burnout and transformation, and walks us through the five foundational habits that truly support longevity. Her approach is science backed, practical, and rooted in real life—not perfection.This conversation is a breath of fresh air for anyone who’s tired of extremes and ready for wellness that works with you, not against you.What you’ll hear in this episode:• Yelena’s path from chef and club manager to health coach• How perimenopause sparked her wellness awakening• Why “quick fixes” fail—and what to focus on instead• The 5 key longevity habits• How she helps women use habit stacking and the 80/20 rule to stay consistent• What sustainable wellness actually looks like in your 40s and beyondThis is a powerful conversation for anyone navigating the changes of midlife. Whether you’re already there or preparing for what’s next, Yelena’s insights will inspire you to approach your health with clarity, compassion, and confidence.Connect with Yelena TurovskayaIf you’d like to learn more, get inspired, or see what Yelena’s up to in her day to day wellness world, follow her on Instagram: @healthcoachyelenaContact The Wellness HoodThe Wellness Hood is more than a podcast—it’s a community. A space where expert voices meet real life stories, and where your wellness journey is always front and center. Come be part of the conversation:Website → www.thewellnesshood.comInstagram → @thewellnesshoodLinkedIn → The Wellness HoodFacebook → The Wellness HoodWe’d love to hear from you! If there’s a topic or guest you want us to feature, drop us a message. This space is for you and because of you.Thank you for tuning in and being part of this growing community. We’re so glad you’re here.

Rethinking ChangeSummary: In this powerful episode, we sit down with Dr Audrey Schnell, a pioneer in personal transformation with over 40 years of experience helping people move past self-sabotage and emotional roadblocks to unlock their true potential.Dr Schnell has a remarkable ability to identify the unseen patterns that hold us back. With a background in clinical psychology and a PhD in epidemiology and biostatistics, she brings a rare depth of knowledge and clarity to the challenges we face when trying to grow, evolve, and thrive.In our conversation, we dive into why your motivation isn’t always the key to lasting change, how traditional habit building often fails, and what really drives transformation at a psychological level. We also explore the emotional triggers that quietly derail us, and why solving the wrong problem might be keeping you stuck.This episode is packed with honest insights, practical guidance, and mind shifting truths that will challenge the way you think about success, change, and self-leadership.Connect with Dr Audrey Schnell:Explore more of Dr Audrey Schnell’s insights and stay connected through her platforms:Website: https://www.audreyschnell.com/Instagram:https://www.instagram.com/audreyschnellphd/Facebook: https://www.facebook.com/audrey.schnell.5LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/Connect with The Wellness Hood:If you’re not already connected with The Wellness Hood, subscribe and join our growing community. We’re here to empower you on your wellness journey—and we want to hear from you too. Let us know what topics you’d love us to explore, share your thoughts, and help shape the conversations that matter most to you.Website: https://www.thewellnesshood.com/ Instagram:https://www.instagram.com/thewellnesshood/LinkedIn:https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/Stay tuned, get inspired, and remember: the path to real change starts with understanding yourself a little better each day. Let’s grow together.

Doula's roleSummary:Today’s episode features Sulin Corella, a certified birth and postnatal doula and founder of Papaya Wellness Doula in Singapore. Originally from Panama, Sulin’s own experience of becoming a mother in a new country inspired her to support other families navigating pregnancy, birth, and the postnatal period with empathy and care.In this conversation, Sulin explains the vital and often misunderstood role of a doula. She shares how doulas provide emotional, physical and informational support throughout the perinatal journey—not just during labour, but before and well into the postnatal months. We explore the different types of doulas, the proven benefits of their care, and how having the right support can lead to a more empowering, confident experience for parents.You’ll hear practical advice for preparing for birth and postnatal recovery, guidance for partners, and insight into what to look for when choosing a doula. Sulin also clears up common misconceptions and offers thoughtful reflections drawn from her multicultural and multilingual background. If you're curious about doula care or seeking grounded, supportive ways to prepare for parenthood, this episode is filled with meaningful takeaways and real life wisdom.Connect with Sulin Corella and Papaya Wellness Doula:www.papayawellnessdoula.comwww.instagram.com/papayawellnessdoula_Doulas of Singapore Directory: www.doulasofsingapore.comConnect with The Wellness Hood:Subscribe to The Wellness Hood and stay in the loop with powerful conversations, expert insights and honest, human stories. Keep your curiosity alive, challenge the norms, and be part of a community that values deep, meaningful dialogue.www.thewellnesshood.comwww.instagram.com/thewellnesshoodwww.linkedin.com/company/thewellnesshoodwww.facebook.com/ThewellnesshoodWe’d love to hear from you—share your thoughts, suggest topics, and help us co-create a more conscious, connected world.Press play—so glad to have you with us. Here's to your wellbeing!

Human DesignSummary:What if there were a map to help you understand how you’re truly meant to operate in the world? In this episode, we explore Human Design with the insightful Sim Yunying (YY) — founder of Human Design Singapore, certified Professional Analyst, and Child Development Analyst with over a decade of experience. YY blends Human Design with Bach Flower Remedies and more to support emotional healing, selfawareness, and everyday alignment. Whether you're brand new to Human Design or already diving into your chart, or simply curious, this episode offers practical tools and powerful insights to help you connect more deeply with yourself and those around you.What you’ll hear in this episode:• What Human Design is and how to generate your chart.• The four Human Design types and how each one moves through life.• How to read your chart and its key elements: understanding strategy and authority, decision making, conditioning, energies and more. • How Human Design can strengthen parenting and personal relationships• Simple ways to integrate Human Design into daily life to be aware and aligned with who you are.Ready to start living more in tune with your true self? This episode is your invitation to explore and experiment with your design.Connect with YY:             Curious to go deeper or work with YY? Reach her here:https://humandesignsingapore.com/https://www.instagram.com/humandesignsg/Connect with The Wellness HoodFollow The Wellness Hood for real conversations, expert insights, and tools to support your wellbeing. Have something on your mind? Comment and let us know what you think. Share your ideas and help us grow a more connected, healthy world—together.https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/ Your blueprint is unique — and it’s time to live it with awareness.

Live aligned, rise strongSummary:On this episode, we’re joined by a true powerhouse: Laila White. With a fearless spirit and a relentless ‘get-up-and-go’ attitude, Laila transformed her journey from a village in Singapore to the global stage of wellness leadership. Her story is rooted in resilience, built on purpose, and driven by a deep commitment to helping others thrive.Over the past three decades, Laila has made her mark by creating 16 world class fitness sanctuaries for Four Seasons Hotels & Resorts, hosting Indonesia’s #1 wellness TV show LIFE by Laila, and being recognised as Asia’s Woman Leader and Global Woman Leader. But more than her titles, it’s her grounded presence and practical wisdom that truly resonate. Laila shares her life and work with striking authenticity, weaving in the values of strength, community, and transformation in every project she touches.In this episode, she brings her signature energy to a conversation about real alignment—how to protect your energy, move with intention, and embrace stillness. From her work with GalUP SG to her latest social impact initiative, A Spoonful of Hope, Laila reminds us that when we show up for ourselves, we create the capacity to lift others too.What you’ll hear in this episode:- What real balance looks like (no 5am hustle required)- Simple practices that ground you in daily life- How to reconnect with your body and reset your energy- Creating safe spaces for women to rebuild and rise- Living your values through action, not perfection- A personal look at Laila’s own wellness ritualsThis is a conversation for anyone seeking more than surface level selfcare. It’s about tuning in, rising strong, and showing up fully—mind, body, and spirit.Connect with Laila White here:https://www.linkedin.com/in/laila-white-98b6317/?originalSubdomain=sghttps://www.instagram.com/lailawhite_pib/?hl=enhttps://www.instagram.com/galupsg/https://galup.live/Check out her upcoming events:14th May 2025 -  Say YES ! Mother's Day Celebration Link : https://www.eventbrite.com/e/galup-sgs-she-said-yes-celebration-on-mothers-day-14th-may-2025-tickets-128166199853919th July 2025: Los Angeles - Project Breast Control- Wine, Women and Wellness - Fundraising.https://www.eventbrite.com/e/wine-women-wellness-luncheon-tickets-1329138301439?utm_experiment=test_share_listing&aff=ebdsshiosContact The Wellness Hood:If you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Thank you for listening and being part of this growing community. We’re so glad you’re here.

Holistic Skin CareSummary:In this episode, we welcome the remarkable Dr Fernanda da Silva Tatley—a woman who truly embodies the integration of science, soul, and sustainability. With a PhD in Medical Molecular Microbiology, a Master of Entrepreneurship, and a deep spiritual practice as a Reiki Master and energy healer, Fernanda brings an inspiring perspective to skincare and wellness.Originally from Lisbon, Portugal, her journey has taken her across the globe, from Cape Town to Dunedin, New Zealand, and into the world of natural skincare through the creation of Azurlis™, a botanical skincare brand rooted in simplicity, ethics, and care.In our conversation, Fernanda takes us far beyond the typical beauty conversation. We explore:The true science of skincare—what your skin actually needs, and how to separate fact from hype.The difference between natural and mainstream skincare, and why botanical ingredients can be powerful allies.Her holistic approach that connects skin health with lifestyle, nutrition, gut balance, stress, and emotional wellbeing.Ingredient transparency – Learn how to read labels and understand which ingredients support your skin, and which ones to avoid.Practical, everyday habits that make a visible difference in how your skin looks and feels.A brilliant explanation of retinol vs. bakuchiol—what works, for whom, and why.The truth about sun protection, ageing, and more…Fernanda’s passion is infectious, her knowledge is rooted in years of research and practice, and her message is one of empowerment through simplicity. This episode will leave you inspired to rethink your skincare routine—and perhaps your entire selfcare approach.Tune in, take notes, and let’s redefine beauty—from the inside out.Connect with Dr Fernanda da Silva Tatley:Ready to learn more and connect with Dr Fernanda and what she does? Get in touch here:https://www.instagram.com/azurlisskincare/https://www.facebook.com/azurlisskincare www.azurlis.co.nz  - an interesting page is Skincare IQ https://azurlis.co.nz/blogs/articleshttps://www.linkedin.com/in/fernanda-da-silva-tatley-phd-mentr-08a09b4/ https://www.linkedin.com/company/1947922/admin/inbox/thread/2-ZDUxODExZWMtOTgzZi00YWZmLWEyY2MtMWRhMTJmZWI3NzI2XzAxMw==/DiscountCode: Club_20_TWHThis entitles you to a 20% discount of the entire order via Azurlis website between today and the 30th September 2025. Furthermore, you can use this exclusive The Wellness Hood discount up to 3 times! Enjoy!Connect with The Wellness HoodWelcome to The Wellness Hood community! We invite you to follow, rate, and share your thoughts with us. Your engagement helps shape our discussions and ensures we bring you the most relevant and insightful content. Join the conversation, connect with us, and be part of a growing community committed to health, balance, and wellbeing. Let’s learn and grow together on this wellness journey!https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Thank you for listening, and we hope this conversation leaves you with practical tools to care for you skin from outside and inside. If you have thoughts on the episode or want to learn more, feel free to reach out. We’d love to hear from you!

In this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 25 years of experience, Dr. Hisham has dedicated his career to helping people not just live longer, but live better—focusing on optimising healthspan, not just lifespan. From his early days in emergency medicine to becoming a pioneer in longevity care, he has been at the forefront of making personalised, science backed wellness accessible to all.We discuss why longevity medicine should be available to everyone, not just the privileged few, and how small, simple changes can have a profound impact on our health. Dr. Hisham explains how lifestyle factors such as sleep, nutrition, and even strong social connections play a crucial role in living a longer, healthier life. He also delves into the science behind chronic low grade inflammation and why addressing it is key to preventing age related decline. Most importantly, he shares practical, everyday strategies that anyone can adopt to enhance their wellbeing and vitality—without complicated routines or expensive treatments.If you’re curious about how to take control of your health in a way that’s sustainable, realistic, and enjoyable, this episode is packed with insights you won’t want to miss.Connect with Dr Hisham:If you’re interested in learning more about longevity and preventive medicine, connect with Dr Hisham and follow his work here: https://www.youtube.com/channel/UCOzUrdblq8mcIUtvIlGnb6Ahttps://www.instagram.com/dr.hisham.badaruddin/https://www.linkedin.com/in/drhishambadar/Join The Wellness Hood Community!Thank you for being part of this community of curious, health conscious individuals.If you enjoyed this episode, please subscribe, rate us, and leave a comment—it helps us bring you more content that truly matters. And if you found this conversation insightful, share it with someone on their own wellness journey!Stay connected and explore more:https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Looking to add more vibrant, healthy years to your life? Tune in now and discover how small, intentional changes can make all the difference.

Mental HealthSummary:In this episode, we sit down with the one and only Rayson Choo—also known as the Tony Stark of nursing and podcasting. By day, he’s a dedicated psychiatric nurse working on the frontlines of mental health, witnessing firsthand the struggles, misconceptions, and breakthroughs in mental wellness. By night, he transforms into a powerhouse podcaster and connector, earning a reputation as the 'celebrity whisperer' for his ability to engage top global icons like Gary Vee, Grant Cardone, and David Meltzer on The Raygacy Show. With his unique blend of expertise in both mental health and high level networking, Rayson brings his insights into resilience, mindset, and success.In this conversation, we go beyond the buzzwords and into the real challenges of mental health. Rayson shares his experiences from working with patients,and what, from his perspective, works when it comes to managing stress, preventing burnout, and building mental resilience. Whether you’re looking for practical strategies, fresh perspectives, or an engaging discussion filled with wisdom and humour, this episode is packed with great takeaways. Tune in now! Connect with Rayson Choo:      Ready to learn more abour Rayson, reach him here:https://www.instagram.com/raygacy/https://www.linkedin.com/in/hireraysonchoo/https://open.spotify.com/show/0rrwcOLwRWjLBzD6jh8oX4?si=074667f6435e4419Connect with The Wellness HoodSubscribe to The Wellness Hood and stay in the loop with powerful discussions, expert insights, and real talks. Keep your curiosity alive, challenge the norms, and be part of a community that values deep, meaningful conversations. We’d love to hear from you! Your voice matters—share your thoughts on what you likes us to talk about, and let’s build a healthier, more connected world together. https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/ Press Play! Excited you're on this journey with us. Here's to your wellbeing!

Ozone TherapySummary:The wellness industry is booming, with more people than ever seeking alternative ways to optimise their health. Among the many emerging therapies, ozone therapy has been gaining attention—particularly in wellness spaces and among those looking for cutting edge solutions. But what is ozone therapy, and how can it support health and longevity?In this episode, we sit down with Nicky André, founder of Riviera Ozone, to explore the science, benefits, and controversies surrounding this fascinating therapy. After facing serious health challenges—including two transient strokes and hypertension—Nicky turned to ozone therapy when conventional treatments fell short. The results transformed her life and propelled her to open multiple clinics across Europe and Asia, helping thousands of people with conditions ranging from autoimmune disorders and chronic illness to general preventative wellness. Also, helping biohackers and athletes to reach the next level. Join us as we uncover the potential of ozone therapy, discuss its applications, and learn what to look for when exploring new wellness technologies. Whether you’re curious about alternative healing, biohacking, or simply looking for ways to optimise your health, this episode is packed with insights you won’t want to miss!Connect with Nicky André:Curious? Reach Nicky here:https://www.instagram.com/rivieraozone_singapore/Web SG: WWW.RIVIERAOZONE.SGWeb EU: WWW.RIVIERAOZONE.COMEmail: [email protected]: +6583000755 Connect with us, The Wellness HoodIf you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs.https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Ready to learn your options out there? Tune in now and take the first step!

Decision FatigueSummary:In today’s episode, we dive into a topic that affects us all - decision fatigue - and we have an expert to guide us through it, Dr. Shawn Watson. Dr. Watson is a neuroscientist, entrepreneur, and founder of Senescence Life Sciences, a company at the forefront of cutting edge research on brain health, performance, and aging. With extensive experience in both neuroscience and business, he’s well versed in the science behind cognitive health and decision making. Over the years, Dr. Watson has shifted his focus to one of the most pressing issues in modern life: how society and our environment impact our ability to make decisions. In this episode, we’ll explore the concept of decision fatigue—what it is, why it happens, and how it affects both our professional and personal lives.In our conversation, Dr. Watson breaks down: The scientific basis behind decision fatigue and how our brain gets drained from making too many choices.How decision fatigue differs from general tiredness or burnout, and the specific ways it can impair our cognitive function.Real life examples of decision fatigue in everyday scenarios and its impact on productivity, relationships, and wellbeing.Practical strategies to manage decision fatigue, conserve mental energy, and make better, more effective decisions throughout the day.Whether you’re struggling with overwhelming choices, feeling mentally exhausted by the end of the day, or simply curious about how to optimise your brain’s decision making abilities, this episode will provide valuable insights.Connect with Dr Shawn WatsonReady to learn more and connect with Dr Watson? Get in touch here: https://www.linkedin.com/in/shawn-watson-40b59160/https://senescence.life/https://www.youtube.com/@DecisionsThatCountConnect with The Wellness HoodWelcome to The Wellness Hood community! We invite you to follow, rate, and share your thoughts with us. Your engagement helps shape our discussions and ensures we bring you the most relevant and insightful content. Join the conversation, connect with us, and be part of a growing community committed to health, balance, and wellbeing. Let’s learn and grow together on this wellness journey!https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/ Thank you for listening, and we hope this conversation leaves you with practical tools to handle decision fatigue in your own life. If you have thoughts on the episode or want to learn more, feel free to reach out. We’d love to hear from you!

PerimenopauseSummary: In this episode, we’re diving into perimenopause —the hormonal shift that affects millions of women, yet is often misunderstood or overlooked. Whether you’re experiencing it yourself or know someone who is, this conversation is packed with valuable insights to help navigate this transition with confidence. I’m joined by the incredible Teresa Peña, a holistic nutritionist specialised in women’s health, hormonal balance, and gut health. She is the founder of Balanced Nutrition Lab, where she helps women regain control of their bodies, feel energised, and thrive during perimenopause and beyond. Teresa believes in the power of food as medicine and promotes her Eat Happy philosophy, making nutrition both nourishing and enjoyable.What You’ll Learn in This Episode:- What perimenopause really is and how it differs from menopause.- The common signs and symptoms—beyond hot flushes including mood shifts, weight fluctuations, sleep disturbances, digestive changes, and more.- The role of nutrition in balancing hormones—foods that support hormonal health and gut function.-Lifestyle strategies to improve energy, mood, and overall wellbeing.- Debunking common myths, such as “It’s too early for perimenopause” or “There’s nothing you can do about it”-Real life success stories of women who have made simple, sustainable changes and are now thriving.- How to listen to your body, make empowered choices, and embrace this phase with confidence.This episode is full of science backed strategies, practical tips, and empowering insights to help women feel like themselves again. If you or someone you love is going through this transition, this conversation is for you!Hit play now and let’s get into it!Connect with Teresa Peña:If you like to reach Teresa here is where you can find her:www.balancednutritionlab.com@balancednutritionlabwww.linkedin.com/in/teresabalancednutritionlabFree discovery call: https://p.bttr.to/3Lo9rFnConnect with The Wellness Hood:Join our wellness community at The Wellness Hood and explore more enriching episodes. Your feedback drives our content—let us know your thoughts. We are here: https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Tune in to this insightful episode and discover how you can navigate perimenopause with confidence, balance your hormones naturally, and feel your best through simple, sustainable changes!

Breaking CyclesSummary:In this moving and insightful conversation, we sit down with Corrine Lin, a trauma informed psychotherapist who specialises in helping individuals heal from childhood trauma, break generational patterns, and build healthier relationships with themselves and others.Corrine shares her personal journey, including the devastating loss of her first child and how it took her two years to find her way back to herself. That experience profoundly shaped her approach to healing and deepened her commitment to supporting others on their own paths.We explore: How childhood experiences, particularly emotional neglect, shape our adult lives. The impact of generational trauma and what it takes to break unhealthy cycles. Motherhood, self care, and the emotional weight that many parents carry. Practical tools for managing strong emotions, from mindfulness to somatic practices. The power of safe spaces and how they support transformation and healing.Whether you're navigating your own healing journey, looking to understand generational trauma, or simply interested in building stronger emotional resilience, this episode is for you.Tune in for an honest,compassionate, and empowering conversation.Connect with Corrine Lin:          Ready to dive deeper into the knowledge Corrine brings to the table? Connect with her here:https://clariepsychotherapy.com/corrine/https://www.linkedin.com/in/corrine-lin/https://www.instagram.com/clariepsy/Connect with The Wellness Hood:Subscribe to The Wellness Hood to stay in the loop on transformative discussions, expert insights, and to keep your curiosity going. Your voice matters to us! Share your thoughts and be a part of our journey toward a brighter, more harmonious future.https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/Press Play! Excited you're on this journey with us. Here's to your wellbeing!

Understanding therapy and all the optionsSummary:In this episode of The Wellness Hood, we explore the evolving world of counselling and mental health with Fiona Maher O'Sullivan—an internationally experienced counsellor, psychotherapist, and founder of New Leaf Counselling and Integrative Health. With over 20 years of experience across Ireland, Singapore, Germany, China, and the UK, Fiona has developed a unique, integrative approach to therapy that goes beyond traditional talk counselling.We dive into the power of whole person healing, exploring how therapy is no longer just about conversation but about incorporating evidence-based approaches like EMDR, Brainspotting, and brain mapping. Fiona shares how these cutting edge methods, combined with holistic practices such as nutrition, movement, and breathwork, can create deeper, long lasting change.If you’ve ever wondered when to seek therapy, how to choose the right approach, or how mental health care is evolving, this episode is packed with valuable insights. Tune in to discover how integrating different modalities can support mental and emotional wellbeing in a truly transformative way.Connect with Fiona Maher O'Sullivan:Feeling inspired by today's episode? Ready to connect with Fiona and explore more about therapy modalities that fitsyou better? Get in touch here:Website: https://newleaf.com.sg/Fiona's Website Page: https://newleaf.com.sg/counsellors/fiona-maher-osullivan/LinkedIn: https://www.linkedin.com/in/fiona-maher-o-sullivan-0a75157 Instagram: https://www.instagram.com/sg.newleaf/Email: [email protected] & WhatApp Number: +65 9651 2323Connect with The Wellness HoodWelcome to The Wellness Hood community! Follow, rate us and comment, please! Engage with us for enriching discussions and episodes. Your feedbacguides our content to cater to your needs. Join the conversation, share your thoughts, and let's grow together on this wellness journey!https://www.thewellnesshood.com/https://www.instagram.com/thewellnesshood/https://www.linkedin.com/company/thewellnesshood/https://www.facebook.com/Thewellnesshood/ Visit our website for more resources and stay tuned for the next transformative episode. Remember, your wellness matters – take the first step today!

Authenticity and ConfidenceSummary:In this episode, we’re joined by Seraphine Ann Chia, the Founder ofStyle with Sera, as she shares her passion for helping women bridge the gap between their personal and professional lives.With over 20 years of experience in education, coaching, and training, Sera blends personal styling with life coaching strategies to guide her clients toward authenticity, confidence, and empowerment.Seraphine takes us through her unique approach of aligning personal style with professional identity. We talk about the importance of selfdiscovery, the role of inner work in building confidence, and how women can embrace their true selves, both in their careers and personal lives. Sera also shares insights from her powerfulSWS Method, which is based on a systematic approach and proven tools that help clients make sustainable, lasting changes.Key takeaways from this conversation:How starting working on how you looks it’s a great way to get results fast and help you move into next steps to further transformation.The importance of personal and professional alignment for true success and confidence.How inner work plays a critical role in authenticity and empowerment.The tools and strategies behind the SWS Method, and how it guides women on their selfdiscovery journey.Actionable tips to start living more authentically and confidently, starting today.You’ll walk away from this episode feeling inspired to take the next step in your journey toward self-empowerment, with practical tips you can implement right away.Connect with Seraphine Ann Chia:You can connect with Seraphine and learn more about her work atStyle with Sera:https://www.instagram.com/stylewithsera/https://www.linkedin.com/in/seraphine-ann-chia-76485313a/https://stylewithsera.com/Connect with The Wellness Hood:Join our wellness community at The Wellness Hood, subscribe in your preferred podcast channel or follow us in social media to explore more enriching episodes. Your feedback drives our content—let us know your thoughts:https://www.thewellnesshood.com/InstagramLinkedinFacebookThis episode with Seraphine will leave you feeling inspired to take charge of your life and style, embracing your authentic self with confidence. Don’t forget to stay tuned for the full episode and get ready to start your own transformative journey!

Resilience,Community & Growth Summary: In this inspiring episode, we welcome Lavania Rosie—an entrepreneur, community builder, and passionate advocate for resilience and personal growth. Lavania shares her powerful journey of rediscovery, navigating challenges like divorce, defying cultural expectations, battling post natal depression, and overcoming betrayal. Despite these hurdles, she has built thriving communities and two successful businesses, Dance Embassy and Tinted Wateva, all while staying true to her purpose. Together, we explore the valuable lessons Lavania learned in her 20s and 30s, her approach to embracing an exciting new chapter in her 40s, and how resilience, community, and growth have become the cornerstones of her story.  Get ready for a raw, uplifting conversation filled with insights to inspire and empower you. Stay tuned! Connect with Lavania Rosie       If you would like to connect with Lavania and explore more about her and her businesses, start here: https://www.linkedin.com/in/lavaniarosie/ https://www.instagram.com/lavania_rosie https://www.facebook.com/lavania.lav.rosie/ https://www.danceembassy.com/ https://www.instagram.com/danceembassy/ https://tintedwateva.com  https://www.instagram.com/tintedwateva Connect with The Wellness Hood Welcome to The Wellness Hood community! Dive into enriching discussions and episodes with us. Your feedback shapes our content to better serve you. Join the conversation, express your thoughts with a comment and follow us please. Let's embark on this wellness journey together, growing as a community! https://www.thewellnesshood.com/ Instagram Linkedin Facebook  If you enjoyed this episode, be sure to follow us for more empowering stories and actionable insights. Explore our previous episodes for more conversations that uplift, motivate, and help you live your best life. Stay connected and keep growing with us!

What alcohol does to us? Are you a grey area drinker? Summary: Today, we’re diving into a topic that resonates with many of us: re-evaluating your relationship with alcohol and the benefits of taking a step back to reflect. Joining us for this insightful conversation are two fantastic guests: Lucy Hemming is a qualified Sober Club Coach with a background in advertising and marketing. Inspired by her two daughters, Lucy quit alcohol in 2021 and has since dedicated herself to helping others regain control of their drinking habits without relying on willpower. Lucy’s approach empowers her clients to create a vision for the future and build a healthier, more fulfilling life. Jo Brownlow, a Certified Functional Medicine Health Coach and Personal Trainer, is also a familiar voice here on the podcast. Jo has previously shared her expertise on functional medicine (Ep 3) and gut health (Ep 24), and today, she’s back to explore alcohol’s impact on holistic wellness. With her personal experiences in navigating health challenges, Jo is passionate about guiding others toward balance and wellbeing. In this episode, we’ll discuss: - Grey area drinking—what it is, why people get "stuck," and how it impacts mental and emotional health. - Alcohol’s effects on the body and mind, including its impact on brain function, gut health, hormones, and detoxification. - The mindset shift needed to approach alcohol differently, with tips for replacing drinking habits with healthier, more rewarding ones. - Practical strategies for taking a break, creating sustainable habits, and embracing the positive changes that come with an alcohol-free lifestyle. Stay tuned for a conversation that’s all about positivity, reflection, and embracing the good stuff that comes with living an alcohol free life. Connect with Lucy and Jo: Lucy Hemming, accredited Sober Club Coach: https://www.lucyhemmingsobercoaching.com/ https://www.instagram.com/lucyhemmingsobercoach/ Email: [email protected] Jo Brownlow, Functional Medicine Health Coach, NLP Practitioner & Bootcamp Trainer: www.jobrownlow.com https://www.instagram.com/jobrownlowholistichealth/ Email: [email protected]  Connect with The Wellness Hood Join The Wellness Hood community! Connect with us, subscribe, for engaging discussions and episodes. We value your feedback; share your thoughts to help us create content that caters to your needs and interests! https://www.thewellnesshood.com/ Instagram Linkedin Facebook We hope you enjoy this episode!

Superfood - all you need to know and more Summary: Join us for an inspiring conversation with Shalu Asnani, founder of Little Green Kitchen, a vegetarian and vegan culinary studio in Singapore. Shalu’s journey is nothing short of remarkable—she left behind her career as a lawyer to follow her passion for plant based cuisine, launching Little Green Kitchen in 2011. With professional training from Cordon Vert, a Certificate in Plant Based Nutrition from eCornell, and collaborations with renowned chefs like Bobby Chinn, Shalu has made her mark in the culinary world. She’s even cooked for global icons like Dr. Jane Goodall. In this episode, we uncover the secrets of superfoods—their rise to fame, the nutrients they bring to the table, and how to make them a seamless part of your everyday meals. Shalu shares practical, creative tips on incorporating superfoods like chia seeds, turmeric, and kale into delicious dishes. We also explore the pros and cons of superfoods, the importance of moderation, and why understanding food labels and embracing a balanced diet is key to long term wellness. And more!Don’t miss this engaging and informative discussion that’s packed with actionable tips and insights to power up your nutrition and elevate your health. Hit play and dive into the world of superfoods with us!  Connect with Shalu Asnani If you are curious and would like to connect with Shalu, here is where you can go: http://www.littlegreenkitchen.com.sg https://www.facebook.com/littlegreenkitchen.sg https://instagram.com/littlegreenkitchen.sg https://www.linkedin.com/in/shalu-asnani-967848a/  Connect with us, The Wellness Hood Not part of The Wellness Hood yet? Well, now’s the perfect time to join the fun! We’re all about fuelling your wellness journey, and we want to hear from YOU. What topics get you excited? Share your ideas and let’s create a path that’s all about YOU. Your voice makes all the difference! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Embark on your wellness journey with us—subscribe, share, and let's shape a healthier future together! Until next time, stay connected, stay well!

Longevity Summary: In this episode we welcome Kamil Pabis, a passionate aging researcher and longevity advocate with a remarkable career that spans multiple countries. From studying the genetics of long lived dwarf mice in Austria to exploring mitochondrial aging in the UK, and advancing bioinformatics of aging in Germany and Singapore, Kamil brings a wealth of knowledge and hands on experience to the conversation. We dive deep into the science of aging and longevity, discussing a range of topics that include the benefits and limitations of caloric restriction, the potential of rapamycin, and his intriguing perspective on iron levels. Kamil also sheds light on his mitochondrial research, the interplay between lifestyle choices and scientific innovations, and the growing biohacker movement. Throughout the episode, we explore some of the hottest trends in aging science, from senolytics to NAD, and unpack how to weigh their benefits against possible side effects. Kamil also shares insights into his current projects, including a promising initiative aimed at cancer prevention, and offers practical takeaways for healthier living and aging. Join us for an engaging journey into the cutting edge world of aging research, packed with actionable advice and thought provoking perspectives. Connect with Kamil Pabis: If you like to reach Kamil Pabis or curious to learn about longevity, please check out: Join his gatherings: https://www.meetup.com/singapore-longevity-and-health-meetup/ Join his Telegram group: https://t.me/+Xi8os0Gy1soyZTY0 His blog: https://geroscience.substack.com/ Follow him at https://x.com/Aging_Scientist  Connect with The Wellness Hood: Ready to dive deeper into your wellness journey? Join The Wellness Hood community, where each episode is crafted to inspire and share different perspectives. We value your input—share your feedback and let us know the topics you’re curious about. Together, we’ll explore them and continue the conversation! https://www.thewellnesshood.com/ Instagram Linkedin Facebook  We are happy to be in your journey to reach best version!

Toxins Awareness: Glyphosate, Oxalates, and Gut Health Summary: We’re excited to welcome Rene Wright back to our podcast. Rene is a Holistic Nutritionist and GAPS Practitioner, specialising in Gut Health, Stress, and related conditions like ADHD, Autism, Allergies, Intolerances, and women’s hormonal health. In her first episode, Episode 21, Rene introduced us to the transformative GAPS diet and its power to heal the gut and improve overall health. This time, she shares how her work has evolved to support neurodivergent children, highlighting the role of nutrition in managing conditions like autism and the importance of reducing exposure to environmental toxins. We also explore the wisdom behind ancestral diets, drawing on insights from pioneers like Weston A Price and Sally Fallon, and delve into the dangers of glyphosate, as uncovered in Dr Stephanie Seneff’s book, Toxic Legacy. Additionally, Rene introduces the concept of oxalates, referencing Sally K Norton’s book, Toxic Superfoods, to explain their surprising impact on chronic health issues. Rene’s deeply holistic approach, rooted in personal experience and thorough research, offers practical insights and inspiration to help you reclaim your health naturally and sustainably. Stay tuned—this conversation is packed with knowledge and resources that will change the way you think about wellness and food! Connect with Rene Wright Reach out to Rene Wright in the links below if you like to find out more: https://www.instagram.com/renewrightnutrition/ https://renewrightnutrition.com/ https://www.linkedin.com/in/rene-wright-49501297/  https://www.facebook.com/renewrightnutrition  Connect with The Wellness Hood Join The Wellness Hood community and be part of the conversation! Connect with us for insightful episodes and engaging discussions. We’d love to hear from you—share your feedback to help us craft content that resonates with your interests and needs! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Take the next step on your wellness journey—explore the insights from this episode and discover how small changes can make a big impact. Follow us for more expert advice, and let’s continue learning and growing together!

Purpose In this episode, we’re joined by the inspiring Sharad Lal—an entrepreneur, keynote speaker, and coach who has dedicated his life to helping others discover their purpose and live more fulfilling lives. Sharad’s impact is remarkable: he’s worked with global giants like Google, Unilever, and HSBC, helping over 25,000 individuals realise their potential. He’s also the host of the highly acclaimed How to Live Podcast, which is followed in over 140 countries and ranks among the top 3% of podcasts globally. Sharad brings purpose down to earth, stripping away the buzzword and making it accessible to everyone. Together, we explore: - What purpose really means and why it’s important. - Practical steps to discover your purpose and integrate it into your life. - How purpose and ambition can work together rather than compete. - Common misconceptions about living a purposeful life. Real life examples of how Sharad has helped people uncover their purpose. This episode is packed with valuable insights, personal stories, and actionable advice for anyone looking to live a more intentional and meaningful life. Whether you’re a sceptic, a high-achiever, or simply curious, you’ll walk away with a fresh perspective and practical tools to start your own journey toward purpose. Connect with Sharad Lal: Check out Sharad’s podcast and explore more about his inspiring work here: www.sharadlal.net https://howtolive.life/spotify https://www.linkedin.com/in/sharadlal24/ Connect with us, The Wellness Hood If you're not already connected with The Wellness Hood, subscribe and join our community. We're here to empower you on your wellness journey, and we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs. https://www.thewellnesshood.com/ Instagram Linkedin Facebook Ready to uncover your purpose and make it part of your life? Tune in now and take the first step!

Let's talk money Summary: In this episode, we’re joined by Megha Singh, a dynamic Business Growth Coach and Fractional Consultant who has worked with major companies like Shell, Sephora, Meta, and more. With over 17 years of experience across various industries, Megha has helped businesses thrive through her expertise in marketing, communications, community building, and leadership. As a professional speaker and Independent Board Director, she brings a wealth of knowledge and insight to our conversation. We dive into the crucial role financial wellness plays in our overall health and happiness. Megha sheds light on the deep seated money taboos and cultural beliefs we often inherit, offering strategies on how to break free from these limiting mindsets. She also discusses the importance of cultivating an abundance mindset and how anyone—regardless of their financial situation—can develop a healthier, more empowering relationship with money. Whether you're navigating your financial journey as a student, entrepreneur, or corporate professional, Megha provides practical tips and actionable steps to help you feel more confident and in control of your finances. This episode is packed with valuable insights on how to build financial wellbeing into every stage of your life. Tune in to learn how you can take your first steps toward financial empowerment and create a more fulfilling relationship with money. Connect with Megha Singh: If you like to reach Megha or learn more about her and all she does, follow this links: ⁠https://www.instagram.com/bincbymegha/⁠ ⁠https://www.tiktok.com/@bincbymegha⁠ ⁠https://www.linkedin.com/in/bincbymegha/⁠ ⁠https://www.b-inc.asia/⁠ Email: ⁠[email protected]⁠  Connect with The Wellness Hood: Join our wellness community at The Wellness Hood, subscribe in your preferred podcast channel or follow us in social media to explore more enriching episodes. Your feedback drives our content—let us know your thoughts: ⁠https://www.thewellnesshood.com/⁠ ⁠Instagram⁠ ⁠Linkedin⁠ ⁠Facebook⁠ Tune in now to gain invaluable insights from Megha and start your journey towards thinking about money positively, talk about it openly and learning how to unlock its potential!

Finding Health Balance in Success Summary: Ever wonder if it’s possible to have it all—career success, health, and parenthood? This week, I had the privilege of speaking with Jeremy Au, COO of Lucence and host of the BRAVE Southeast Asia podcast, who shows that it’s achievable with awareness and determination. After working as a Bain consultant and earning his Harvard MBA, Jeremy faced the harsh reality of becoming a stressed-out founder, which led to steady weight gain and obesity. After becoming a dad of two young daughters, Jeremy knew he needed to make a life change—not just for himself but for his family. He rebuilt his health by researching longevity, establishing atomic habits, and working out with his army reservist fitness tests as milestones. He did all this while working as a VC and now growth stage cancer biotech startup COO. His candid reflections reveal that prioritising your wellbeing is not only possible but essential to thriving in both work and life. If you’ve ever felt like your health is slipping as you chase career goals, this episode is a must listen. Tune in and let Jeremy’s transformative journey inspire you to redefine your own path to success. Connect with Jeremy Au: Feeling inspired? Explore Jeremy's links and listen to his podcast to find out more about him: ⁠www.bravesea.com⁠⁠ https://www.linkedin.com/in/jeremyau⁠  Connect with The Wellness Hood: Please subscribe to this podcast, share your thoughts, reach The Wellness Hood's community on social media and stay tuned for more episodes: ⁠https://www.thewellnesshood.com/⁠ ⁠Instagram⁠ ⁠Linkedin⁠ ⁠Facebook⁠ Press play and get to know about Jeremy’s health journey! Enjoy!

Challenges that boys face in today’s world Summary: In this episode, we are honoured to have Dr. Emma Waddington, a UK trained Clinical Psychologist with over two decades of experience in mental health. Dr Emma holds a Ph.D. in Psychology and multiple advanced degrees in Cognitive Behavioural Therapy (CBT) and Research Methods. Over her career, she has worked across the UK and Singapore in both public and private sectors, developing cutting edge mental health services, including Dialectical Behaviour Therapy (DBT) programmes. Dr Emma has also lectured at leading institutions such as the Anna Freud Centre, the Institute of Psychiatry, London and NUS in Singapore. She remains dedicated to supporting families and individuals in overcoming emotional and behavioural challenges. In this thought provoking conversation, we tackle an urgent yet often overlooked issue: the challenges that boys face in today’s world. Emma sheds light on why boys are increasingly being left behind academically and socially, and how this leads to a concerning rise in mental health struggles, including loneliness, anxiety, depression, and higher risks of crime and suicide. We discuss the need to reframe how we parent and educate our boys, emphasising that it takes collective effort from families, schools, and society to help boys thrive emotionally and socially. Dr Emma also explores why a world that prioritises the safety and wellbeing of women and girls creates a healthier, more equitable environment for boys and men. If you’re a parent, educator, or someone who cares about creating a better future for our children, this episode is a must listen. Dr Emma’s insights offer practical advice and a fresh perspective on raising well rounded boys in a world that often overlooks their unique needs. Tune in to learn how we can all play a role in making our boys count and building a brighter future for the next generation. Connect with Dr Emma Waddington If you are curious and would like to connect with Dr Emma, here is where you can go: https://www.linkedin.com/in/emma-waddington-b6ab101/ dremmawaddington.com us-therapy.sg Connect with us, The Wellness Hood If you haven't yet joined The Wellness Hood community, now's the perfect moment to connect! Together, we're here to fuel your wellness journey, and your input is crucial. Your thoughts and ideas hold weight—tell us what topics resonate with you, and let's craft a journey uniquely suited to your needs. Your voice shapes our path! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Embark on your wellness journey with us—subscribe, share, and let's shape a healthier future together! Until next time, stay connected, stay well!

Courageous Communication Summary; In this episode, we are joined by Dr Damini Chawla, an award winning professional speaker with a remarkable multicultural background and a courageous personal journey. While Dr Damini spent years creating healthy smiles as a dentist, her true passion was ignited by something far deeper— human connection and behaviour. We explore her bold transition from dentistry to coaching, where she now helps individuals and teams unlock courage, build trust, and spark meaningful conversations. Throughout our discussion, Dr Damini shares how her experiences in healthcare paved the way for her to dive into communication and coaching, and she opens up about overcoming the challenges of leaving a well established career. A highlight of the conversation is Dr Damini’s SPEAK HUMAN framework—a powerful tool for fostering genuine connections by embracing vulnerability and deep selfawareness. Whether you’re navigating transitions, managing anxieties, or seeking to strengthen relationships in both personal and professional settings, this episode is packed with valuable insights. Tune in for an inspiring conversation on courageous communication and discover how you can bring more meaning and fulfilment to your interactions. Connect with Dr Damani Chawla: If you like to reach Dr Damani here is where you can find her: Dr. Damini Chawla | LinkedIn www.drdamini.com https://www.instagram.com/dr.daminichawla/ Connect with The Wellness Hood: Join our wellness community at The Wellness Hood and explore more enriching episodes. Your feedback drives our content—let us know your thoughts. We are here: https://www.thewellnesshood.com/ Instagram Linkedin Facebook Tune in to this inspiring episode and discover how you can embrace courageous communication to transform your personal and professional relationships

Menstrual health Summary: In this episode I’m excited to sit down with Tara Ghosh, a Certified Women's Hormone Coach, Period & Digital Wellness Educator who specialises in helping people understand and feel empowered in their menstrual health. Tara is dedicated to supporting individuals through every stage of life, running workshops that guide adults of all ages through the complexities of period health and the transition into menopause. Together, we take a deep dive into the different phases of menstrual health, starting with the first period and what teens and their parents should know. You’ll learn what’s considered normal, how symptoms and cycles can shift over time, and when it might be necessary to seek medical advice. We also explore the changes that occur during pregnancy and postpartum, including how to handle irregular or heavy periods. Finally, we touch on the perimenopausal years and what to expect as women move through the transition to menopause. Tara shares practical insights as well as real life examples to bring these concepts to life. From managing PMS and cramps to understanding how contraceptives affect your cycle, this episode is packed with essential information. Whether you’re navigating your first period or preparing for life after menopause, this episode has something valuable for everyone—whether you’re a woman, a parent, or simply a curious partner wanting to learn more about menstrual health. Connect with Tara Ghosh Reach out your go to expert in menstrual health, through the links below: https://taraghosh.com/ https://www.linkedin.com/in/tara-ghosh-4333aa225 https://www.instagram.com/_taraghosh_/ https://www.facebook.com/TaraGhoshArvigo/  Connect with The Wellness Hood Welcome to The Wellness Hood community! Dive into enriching discussions and episodes with us. Your feedback shapes our content to better serve you. Join the conversation, express your thoughts, and let's embark on this wellness journey together, growing as a community!  https://www.thewellnesshood.com/ Instagram Linkedin Facebook We aim to add value to your journey towards your best self. Subscribe now and let's embark on this transformative path together!

HRV, Breathing & brain connection Summary: In this episode, we’re excited to welcome back Santiago Brand, a world renowned brain mapping specialist, clinical and sports psychologist, and expert in neuroscience. With nearly two decades of experience, Santiago has travelled the world teaching professionals how to optimise brain health using advanced techniques like neurofeedback and biofeedback. This time, Santiago takes us on a deep dive into heart rate variability (HRV), exploring its vital connection to breathing and brain function. We discuss what HRV is, why it’s essential for your physical, mental, and emotional wellbeing, and how it can be measured. Santiago also shares insights into improving HRV through breathing techniques and offers practical advice on how to integrate these strategies into your daily routine. If you’re looking to boost performance, manage stress, or simply improve your overall wellness, this episode is full of valuable information you won’t want to miss! Connect with Santiago Brand: If you like to reach Santiago or curious to learn about neuroscience, our brain and more, please check out:  https://www.themind-lab.com/ https://www.linkedin.com/in/santiago-brand-a985905/ https://www.instagram.com/neurosantiago/  https://www.youtube.com/@SantiagoBrandqEEG/videos  Connect with The Wellness Hood: Ready to explore wellness further? Join The Wellness Hood community for a collection of insightful episodes! Your feedback powers our content—share your thoughts and suggest topics you'd love us to discuss. Let's delve into them together! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Discover more inspiring content! Explore our other episodes at The Wellness Hood and unlock a wealth of wellness insights. Start exploring now for a journey to a healthier, happier you!

Marc Convey’s journey Summary: In this episode we’re diving into an extraordinary story of recovery, transformation, and purpose with our incredible guest, Marc Convey. Marc is a resilience expert, storyteller, and motivational speaker whose journey is nothing short of inspiring. After surviving a life changing accident, Marc has turned his experience into a powerful message of overcoming adversity, finding meaning in hardship, and thriving in the face of life’s challenges. Always with great drive and a positive outlook! In this episode, Marc takes us through his gripping story of recovery and shares the key lessons he’s learned along the way—about resilience, inner strength, and how we can all rise above our own obstacles. We also explore his passion for travel and adventure, and how these experiences have helped him grow, heal, and broaden his horizons. Marc will also open up about his fascinating career transitions—from the world of live poker to media and business ventures—and how embracing change and authenticity has shaped his path. If you’ve ever struggled with adversity or felt the weight of societal expectations, Marc’s story will resonate deeply. He shares advice on how you, too, can find your purpose, live more authentically, and break free from the fears holding you back. So, stay tuned for an inspiring conversation that will undoubtedly leave you with more zest for life and a renewed sense of what’s possible. Connect with Marc Convey Follow Marc on Substack here an find out more about him via this links: https://www.marcconvey.com/ https://www.linkedin.com/in/marc-convey/ https://www.instagram.com/the_conv/ https://marcconvey.substack.com/   Connect with The Wellness Hood Join The Wellness Hood community! Connect with us for engaging discussions and episodes. We value your feedback; share your thoughts to help us create content that caters to your needs and interests! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Marc's story is a testament to the strength of the human spirit and the power of positivity. If you're looking for a boost of inspiration and practical insights on how to overcome your own challenges, this episode is not to be missed.

Sports Psychology & Dance Summary: In this episode of The Wellness Hood, we’re joined by the incredible Jeevi Pillai, a sports psychologist and dance fitness instructor with a passion for combining movement and mental wellbeing. From her lifelong journey in dance, spanning styles like Ballet, Bharatanatyam, Hip Hop, and Reggaeton, to her extensive work with athletes across sports like Sailing, Netball, Gymnastics, and more, Jeevi’s approach is all about pushing boundaries and unlocking human potential. We dive into her signature Afro with Jeevi (AWJ) Afro dance fitness sessions, where joy, connection, and freedom take centre stage. Jeevi shares how her experiences, including her travels through Africa, have shaped her unique practice. We also explore her work with The DARE Platform, where she supports athletes in achieving peak mental performance through the principles of sports psychology. Whether you’re an athlete, a dancer, or simply someone interested in enhancing your own well being, Jeevi’s insights and practical tips will inspire you to take your mental and physical health to the next level. Connect with Jeevi Pillai: Ready to dive deeper into the world of African dance and sports psychology? Connect with Jeevi here: LinkedIn: https://www.linkedin.com/in/jeevi-pillai-248089bb/ Website: https://www.afrowithjeevi.com/ Afrowithjeevi Instagram: https://www.instagram.com/afrowithjeevi/ AWJ Retreat Instagram: https://www.instagram.com/awjretreat/ The DARE Platform Instagram: https://www.instagram.com/thedareplatform/ The DARE Platform Freebie - 7 ways to optimise your performance through Mental Rest Email: [email protected] / [email protected]  Connect with us, The Wellness Hood: If you haven’t connected with The Wellness Hood yet, now’s the perfect time to join our community. We’re here to support and empower you on your wellness journey, but we also value your voice. Let us know what topics interest you, and together, we can shape content that’s even more aligned with your needs. https://www.thewellnesshood.com/ Instagram Linkedin Facebook  Subscribe to our podcast and share your thoughts to help us grow and be more relevant to you!

Kinesiology / Emotions Summary: Today we are with Daphne Picq, an accomplished kinesiologist with a rich background in holistic therapies. Daphne’s journey into kinesiology began in Hong Kong, where she discovered this life changing practice that helped her overcome a persistent gastric reflux issue. This transformative experience inspired her to leave her marketing career and fully dedicate herself to kinesiology. With over a decade of experience, Daphne has helped countless individuals—adults, children, singles, and couples—by expertly balancing the body, mind, and spirit. In this episode, we dive deep into the world of kinesiology, with a special focus on emotions. We explore how kinesiology can help us achieve emotional balance and enhance overall wellness. Daphne and I discuss the pivotal role that feelings play in our mental, physical, and emotional health, and how understanding these emotions can lead to better decision making and a more fulfilling life. Daphne also demonstrates the profound connection between our emotions and our bodies. Additionally, we touch on the grieving process, offering insights on how emotional balance can aid in navigating life’s transitions with mindfulness and compassion. Whether you’re seeking to better understand your feelings or looking to enhance your overall wellbeing, this conversation is for you. So go ahead, hit play, and join us on this enlightening journey towards emotional balance and holistic wellness.  Connect with Daphne: Reach out to Daphne and learn more about all the amazing work she does: ⁠https://www.nekinesiology.com/⁠ ⁠https://www.facebook.com/profile.php?id=100063359299114⁠ ⁠https://www.instagram.com/daphnepicq/⁠ ⁠https://www.linkedin.com/in/daphn%C3%A9-picq/⁠ ⁠https://www.nekinesiology.com/blog-emotions⁠ Connect with The Wellness Hood: Join us on our journey at The Wellness Hood, where we're dedicated to guiding you towards your optimal self. Share your insights and suggestions to shape our content according to your preferences. Your feedback ensures our content remains pertinent and beneficial to you: ⁠https://www.thewellnesshood.com/⁠ ⁠Instagram⁠ ⁠Linkedin⁠ ⁠Facebook⁠ Listen to gain invaluable knowledge on emotion balancing, and don’t forget to share this episode with others who can benefit from these insights. Tune in now to The Wellness Hood Podcast!

Sleep & Human Design Summary: In this episode of The Wellness Hood, we’re excited to welcome Helen Peckman, a certified health coach with a deep passion for women’s wellness and sleep. As the founder of Sleep Body Mind and a Human Design reader, Helen brings a unique approach to improving sleep and overall wellbeing. Helen shares her inspiring personal and professional journey—from overcoming her own struggles with insomnia to creating a holistic practice dedicated to helping women unlock better sleep. We dive into practical sleep advice, discuss the importance of quality rest for women, and explore how the Human Design framework can transform your approach to sleep. Helen explains the different stages of sleep, the challenges women often face, and how understanding your unique Human Design can enhance your sleep quality and wellbeing. Tune in to discover valuable insights that can help you achieve better rest and a healthier life. Contact Helen Peckman: Ready to transform your sleep and unlock your true potential? Connect with Helen Peckman and discover how her unique approach can help you achieve the restful nights you deserve: https://www.sleepbodymind.com/   https://www.instagram.com/sleepbodymind/ https://www.linkedin.com/in/helen-corouge-peckman/  Contact The Wellness Hood: We’re here to listen to what matters most to you! Share your thoughts and let us know what topics you’d love us to cover, so we can make this podcast more relevant and valuable for you. Join The Wellness Hood community, where we support each other in reaching our best selves. Connect with us on: https://www.thewellnesshood.com/ Instagram Linkedin Facebook Remember, great health starts with great sleep—so tuck yourself in and take care!

Holistic Oral Health Summary: In this episode, we're joined by the admired Dr Surinder Arora, a leading figure in biological and holistic dentistry. With a Bachelor of Dental Surgery (BDS) degree, certification in biological dentistry, and membership of the International Academy of Oral Medicine and Toxicology, Dr Arora brings a wealth of knowledge to the table. She also holds a Master’s Degree in Public Health and is a certified health coach. Her clinical expertise spans a range of areas, including the management of mouth breathing through myofunctional and appliance therapy, the placement of ceramic implants, and the surgical management of infected teeth. We dive deep into the principles of holistic dentistry, exploring how the integration of mind, body, and oral health plays a crucial role in overall wellbeing. Dr Arora sheds light on the often overlooked issue of mouth breathing, discussing its impact on both dental health and general wellness, as well as practical strategies for treatment. We also touch on the critical role of nutrition in maintaining strong teeth and gums, debunking common myths and offering actionable dietary recommendations. Lastly, we discuss the controversial topic of mercury in dental procedures, examining the evidence and exploring safer, alternative options for fillings from a biological dentistry perspective. Join us in this insightful conversation with Dr Surinder Arora as we uncover the many facets of holistic dentistry and its significance for your health. Don’t miss out on practical tips and expert advice—tune in now and be part of the conversation! Connect with Dr Surinder Arora Ready to dive deeper into the knowledge Dr Arora brings to the table?  Here's where you can find her: For appointments email: [email protected] Website: www.drsurinderarora.com Insta: https://www.instagram.com/drsurinderarora Facebook: www.facebook.com/drsurinderarora LinkedIn: https://www.linkedin.com/drsurinderarora Connect with The Wellness Hood Subscribe to The Wellness Hood to stay in the loop on transformative discussions, expert insights, and exciting community activities. Your voice matters to us! Share your thoughts and be a part of our journey toward a brighter, more harmonious future. https://www.thewellnesshood.com/ Instagram Linkedin Facebook Press Play! Excited you're on this journey with us. Here's to your wellbeing!

Iron Deficiency Summary: Welcome to another episode of The Wellness Hood Podcast! In this enlightening episode, we’re joined by two distinguished experts, Dr Dheeraj Khiatani and Heike Cushway, to explore the crucial topic of iron deficiency a condition affecting millions globally but often goes undiagnosed. Iron deficiency is one of the most common nutritional deficiencies, yet its symptoms can be easily overlooked or mistaken for other issues, leaving many unaware they are affected. Dr Dheeraj, a General Practitioner with a focus on Nutritional and Lifestyle medicine, offers a holistic approach to managing iron deficiency. He integrates his medical expertise with a deep understanding of mental and physical health to provide comprehensive care. Heike, an entrepreneur who now runs her own consultancy, and co-founder of The Iron Suites Medical Centre, blends her extensive knowledge from a Masters in Gerontology and degrees from the University of London and the Integrative Institute of Nutrition in New York to advocate for holistic health and longevity. In this episode, Dr Dheeraj and Heike dive into the nuances of iron deficiency, discussing its causes, symptoms, and why it is often missed in diagnosis. They offer practical advice on managing the condition through both nutritional strategies and medical treatments, including the differences between iron deficiency and anaemia, and how to optimise iron absorption. Heike also shares her personal journey with iron deficiency, providing a relatable and insightful perspective on the condition. Keep your eyes peeled for an exciting new project from Dr Dheeraj and Heike—KnowIron. This initiative is set to help patients access safe and effective iron therapy while increasing awareness and understanding of iron deficiency. Tune in for this insightful conversation and learn how to better manage your health! Connect with Dr Dheeraj Khiatani: Reach Dr Dheeraj Khiatani to learn more about his work in Nutritional and Lifestyle medicine and stay updated on his latest insights in healthcare: Dr Dheeraj Khiatani on LinkedIn.  Connect with Heike Cushway: Follow Heike Cushway to explore her expertise in holistic health and her ongoing contributions to wellness and longevity: Heike Cushway on LinkedIn. Connect with The Wellness Hood: Join our wellness community at The Wellness Hood, subscribe to our podcast channel or follow us in social media to explore more enriching episodes. Your feedback drives our content—let us know your thoughts: https://www.thewellnesshood.com/ Instagram Linkedin Facebook Tune in now to gain invaluable insights and start your journey towards better health!

Wellness drinks Summary: Welcome to The Wellness Hood! In today's episode, we're joined by Kevin Law Smith, the visionary founder of AYA, a brand under Asia Beverages Co. Kevin is not just a beverage expert with many years of success in the corporate and entrepreneurial world, but also a dedicated yogi, free diver, and XPT coach who draws inspiration from both Eastern and Western wellness practices. With a rich background in ingredients like turmeric, green tea, ginger, yuzu, and more, Kevin has crafted unique wellness drinks aimed at enhancing individual well-being. We'll dive into Kevin's personal wellness journey, from pivotal moments like burnouts, injuries, breath exercises, retreats, Covid and ice baths, to the holistic lifestyle changes that led to the creation of AYA. We'll explore the research, challenges, and breakthroughs in developing these innovative beverages, and discuss the future of wellness, including emerging trends and innovations that Kevin finds exciting.  Community is at the heart of Kevin's mission, and in this episode, we'll also explore how AYA fosters collective wellbeing and transformation. Stay tuned as we uncover the inspiring story behind AYA and Kevin's dedication to nurturing a supportive community. Plus, Kevin shares his final tips for those looking to elevate their health. Let's awaken our awareness together!  Coherent Breathing: We are starting this episode with 5 min coherent breathing. It is a breathing technique designed to bring your heart rate, breath, and nervous system into a state of balance, promoting relaxation and wellbeing. The goal is to breathe at a rhythm of five breaths per minute, which is believed to optimise the balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) branches of the autonomic nervous system. It is also a powerful way to cultivate embodiment, helping you to feel more present, grounded, and connected to your physical self.  Get comfortable, then inhale slowly through your nose for six seconds, exhale for six seconds, and repeat this rhythm for several minutes while staying focused on your breath. If your mind wanders, gently bring your attention back.  To enhance your practice, you can follow the sound of Tibetan bowls. As we did in our podcast episode, these sounds help maintain your breathing rhythm and deepen relaxation.  Links to Tibetan Bowl Sounds: https://youtu.be/jTMVRB59BQg?si=tpHnqsONs-qYu3vw https://www.youtube.com/watch?v=fjq7DeP2EWs Connect with Kevin: To learn more about Kevin, AYA, and their community impact, check out the links below for all the key details: https://www.linkedin.com/in/kevin-law-smith-24a4208/ https://www.theayalife.com/ https://www.instagram.com/theayalife https://www.facebook.com/AYAAwakenYourAwareness https://b1g1.com/ https://account.b1g1.com/engagement/shared/8e52aad2824bbceac1ff993bafad5771 Connect with The Wellness Hood: Join us at The Wellness Hood, where we strive to guide you toward your best self. Share your insights and suggestions to help shape our content to suit your preferences. Your feedback keeps our episodes relevant and valuable for you: https://www.thewellnesshood.com/ Instagram Linkedin Facebook  Listen to gain invaluable knowledge and curious facts, and don’t forget to subscribe and share this episode with others who can benefit from these insights. Tune in now to The Wellness Hood Podcast!

Mental Health in the AI Age Summary: Welcome to the 42nd episode of The Wellness Hood Podcast! Today, we are thrilled to have Dominique Rose Van-Winther, an expert in AI and technology consultancy, joining us. Dominique brings over two decades of experience in leading operations and teams at global consulting firms, and she is currently Chief AI Evangelist and the driving force behind Final Upgrade, an AI consulting venture. She is also a prominent public speaker on AI, a non-executive director, and an investor in various tech ventures. In this episode, we deep dive into several critical topics surrounding technology and mental wellbeing. We explore the concept of "genius gridlock" and its specific challenges. Comparing today's rapid technological advancements with those of the past, we discuss how the pace of change and technological convergence amplify feelings of overwhelm. Dominique shares insights on how AI and emerging technologies contribute to stress and anxiety. We share effective coping mechanisms and strategies. Practical advice for individuals and organisations to mitigate technological stress is provided, including success stories and personal experiences. Discussing the importance of motivation in the face of rapid tech change, we explore whether being experts in future technologies is essential for thriving in this environment. Tune in to learn how to navigate the complexities of today's tech landscape while maintaining your mental wellbeing. Dominique's expertise and practical advice will surely inspire you to take proactive steps in managing technological stress. Connect with Dominque Rose Van-Winther:       Feeling inspired by today's episode? Ready to connect with Dominique and explore more about her knowledge and offering? Get in touch with Dominique: https://linktr.ee/dominiquevanwinther https://www.linkedin.com/in/drvw/ https://d-central.io/ https://finalupgrade.ai/2/ https://www.instagram.com/dcentralnow/ Resources: Subscribe to the AI Primers and content that Dominique refers to:  https://thefinalupgrade.substack.com/ Connect with The Wellness Hood: Welcome to The Wellness Hood community! Engage with us for enriching discussions and episodes. Your feedback guides our content to cater to your needs. Join the conversation, share your thoughts, and let's grow together on this wellness journey! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Subscribe today! Visit our website for more resources and stay tuned for the next transformative episode. Remember, your wellness matters – take the first step today!

ADHDSummary:In this episode of the Wellness Hood podcast, we welcome Noor Bouzid, an ADHDer herself, certified ADHD coach, and founder of her own business: NBR Coaching and Consulting, offering 1 to 1 and group coaching. With in depth knowledge of cognitive science and psychology, her unique drive and commitment, combined with her font of wisdom, ensure that family environments are optimised, leading to embraced life transformations. Noor helps families with ADHD children and teenagers navigate the chaotic parenting journey with calmness and empathy, believing that while the struggle is real, it does not have to persist. Empowered to shape the world for difference, one family at a time. Noor also founded Merucommunity a vibrant community to support, guide and empower ADHD families through informative events, resources and much more.Noor begins by defining ADHD and discussing some of its common characteristics. She shares the challenges faced by individuals with ADHD and their families, explaining why a holistic approach is crucial for overall wellbeing. Noor also explores the impact of ADHD on mental health, highlighting the connection between selfcare and managing ADHD. She illustrates how this differs from general advice through personal stories and examples.For parents, Noor provides practical advice on prioritising their own selfcare while supporting their ADHD children, emphasising the importance of building a supportive community. She shares tailored selfcare strategies for individuals with ADHD, stressing the significance of routine and structure.Listeners will gain actionable tips for incorporating selfcare into daily life, including the roles of exercise, sleep, and nutrition in managing ADHD. Noor underscores the importance of creating a supportive environment and fostering community connections to enhance wellbeing.Tune in to hear Noor's personal journey from the corporate world to ADHD coaching, and gain valuable insights and practical tips for managing ADHD and fostering a balanced, healthy life.Connect with Noor: Reach out to Noor and learn more about ADHD and all the amazing work she does, from coaching, consulting, running a great community with numerous events and resources to much more:https://www.linkedin.com/in/noorbouzid/https://www.instagram.com/merucommunity/igsh=MTB5emljbW5nemNmcg%3D%3D&utm_source=qrhttps://www.instagram.com/noorbouzid?igsh=MWd4dWc2cjg0aTVzbQ%3D%3D&utm_source=qrhttps://calendly.com/noorbouzid/30mins-fit-check-call Connect with The Wellness Hood:Join us on our journey at The Wellness Hood, where we're dedicated to guiding you towards your optimal self. Share your insights and suggestions to shape our content according to your preferences. Your feedback ensures our content remains pertinent and beneficial to you:https://www.thewellnesshood.com/InstagramLinkedinFacebookListen to gain invaluable knowledge on ADHD, and don’t forget to share this episode with others who can benefit from these insights. Tune in now to The Wellness Hood Podcast!

Longevity Summary: Today, we are excited to talk about a really hot topic: Longevity! We have the great Dr Naras Lapsys with us. With a PhD in molecular genetics, Dr Lapsys began his career researching obesity and diabetes at the Garvan Institute. Recognising the need for a holistic approach to health, he earned a Masters in nutrition and dietetics and founded The Body Doctor. As an Accredited Practicing Dietitian and Sports Dietitian, he has tackled diverse health issues, from weight management to chronic diseases. In 2023 Dr Lapsys joined Chi Longevity as Chief Clinical officer, and Chi Tree Health as a senior dietitian. Now, as a Board certified specialist in regenerative and anti aging medicine in Australia and US, Dr Lapsys combines decades of research, hands on experience, and continued education to help people achieve optimal health and longevity. In this episode, we discuss topics such as whether aging is a disease, the difference between biological and chronological age, the concepts of healthspan versus lifespan, and the mechanisms behind aging. We'll also discuss measuring and potentially slowing down biological aging, the role of repurposed drugs and geroprotective molecules, and the impact of vitamins and minerals on aging. And that's just the beginning—there's much more we cover. Dr Lapsys will share insights on how to tackle aging beyond the hype. Stay tuned and join us as we unlock the secrets to a longer, healthier life. Connect with Dr Naras Lapsys: Ready to dive deeper into the world of longevity and holistic health with Dr Lapsys? Connect with him and access valuable resources through the following links: https://drnaraslapsys.com.sg/https://chitreehealth.com/team/dr-naras-lapsys/ https://www.linkedin.com/in/dr-naras-lapsys/?originalSubdomain=sg Connect with us, The Wellness Hood: If you're not already connected with The Wellness Hood, it's high time you join our community. We're here to empower you on your wellness journey, but we also need your input. Your thoughts and ideas matter. Share what topics you'd like us to cover, and let's make this journey even more tailored to your needs. https://www.thewellnesshood.com/ Instagram Linkedin Facebook  Subscribe to our podcast so you don’t miss out on great conversations like this one!

Functional Nutrition Summary: Today we have an exciting episode with two exceptional guests: Maggie Kim and Sunaree Chawla. Maggie is a certified Functional Nutritional Therapy Practitioner and Board-Certified Health and Wellness Coach, specialising in helping women overcome anxiety through personalised nutrition and coaching. Sunaree, a Functional Nutritionist, combines her diverse culinary experiences and personal health journey to offer natural, sustainable health solutions. We'll explore Functional Nutrition, its scope, and unique approaches, including the six core foundations of health, and the importance of sleep, stress, and movement. Maggie and Sunaree will share their comprehensive intake process, the magic of the Functional Clinical Assessment, the importance of self care, building habits and inspiring success stories. Join us for valuable insights and practical tips on achieving optimal health and wellbeing. Enjoy! Connect with Maggie and Sunaree: Sunaree: https://www.linkedin.com/in/sunaree-chawla-70689017/?originalSubdomain=sg https://www.instagram.com/healing.sunareechawla.sg/ Maggie: https://www.coachmaggiekim.com/ https://coachmaggiekim.practicebetter.io https://www.instagram.com/coachmaggiekim/ https://www.linkedin.com/in/coachmaggiekim/ https://www.facebook.com/CoachMaggieKim Connect with The Wellness Hood: Join The Wellness Hood community! Connect with us, subscribe, for engaging discussions and episodes. We value your feedback; share your thoughts to help us create content that caters to your needs and interests! https://www.thewellnesshood.com/ Instagram Linkedin Facebook We hope you enjoy this episode!