Tired Mommy Revival

What If Eve Isn’t to Blame? The Truth About Hormones, Periods & Women’s Health If you’ve ever felt frustrated in your body as a woman… the painful periods, the hormone swings, the exhaustion that doesn’t seem to make sense… you’re not alone. And if you’ve ever thought—even jokingly— “this is just part of being a woman” or maybe even blamed it on Eve… this episode might shift the way you see everything. Because when you go back to Scripture, God speaks specifically about pain in childbirth. But He never says that women are meant to live in constant hormonal struggle. So how did we get here? In this episode, we’re taking a closer look at what’s become “normal” for women today—and why that experience doesn’t show up the same way across cultures or history. From Biblical women… to traditional groups living outside of modern life… to the realities of how we eat, move, and live today— a different picture starts to emerge. And it leads to a question we don’t often ask: 👉 What if the way we’re living is shaping the way we’re feeling… more than we realize? This is not about guilt. It’s not about doing everything perfectly. It’s about understanding your body differently… and recognizing that maybe you don’t have to settle for feeling this way. Because God didn’t design your body just to struggle through it. You were created to live well.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Why Fasting Feels Miserable for Women — and How to Fix It Have you ever tried intermittent fasting… only to end up feeling miserable? Headaches. Extreme hunger. Low energy. Brain fog. Maybe even wondering what’s wrong with your body — or your discipline. If fasting has felt impossible as a busy mom, you are not alone. In this episode, we’re talking honestly about why fasting feels so hard for many women — and what needs to happen instead. You’ll learn how stress, blood sugar instability, high insulin, undernourishment, and hormonal rhythms can all impact your fasting experience. We’ll also explore why most fasting advice is built around male physiology — and how learning to fast like a woman can completely change your results. When done wisely, fasting can become a powerful rhythm for women’s health. It can support weight loss, improve energy and mental clarity, stabilize metabolism, and activate important cellular repair processes. But even more beautifully, fasting can strengthen your spiritual life and help you realign your focus on God. In this episode, you’ll discover: Why fasting often feels miserable for moms. What’s actually happening in your body during a difficult fast. How hormones influence when and how you should fast. Simple steps to fast in a way that supports energy, metabolism, and long-term health. Encouragement to approach fasting with wisdom, grace, and spiritual purpose. If you’ve ever felt discouraged by fasting or unsure how to make it work in real life, this conversation will give you clarity, hope, and a practical path forward. Because mama — you were created for wellness, in body, soul, and spirit.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Weight Loss Blocker #2: Insulin — Why Your Body Won’t Burn Fat Yet If you’ve ever felt like your body just won’t burn fat anymore… this episode is for you. Many women assume insulin only matters if you have diabetes. But insulin is actually one of the most powerful hormones controlling your metabolism, energy, and fat-burning ability. When insulin stays elevated throughout the day, your body gets stuck in sugar-burning mode and can’t easily switch into fat-burning mode. The result? Constant hunger, energy crashes, cravings, and stubborn weight that refuses to budge. In this episode, we’re continuing the conversation from last week’s episode on cortisol and diving into Weight Loss Blocker #2: Insulin. You’ll learn: Why insulin determines whether your body burns sugar or fat. • How modern eating patterns keep insulin elevated all day. • Common signs your insulin levels may be affecting your energy and weight. • Simple, realistic ways moms can support healthy insulin levels without extreme dieting. If you’ve ever wondered why you feel stuck in the cycle of eat, crash, crave, repeat, this episode will help you understand what’s really happening inside your body — and how to start working with your metabolism instead of against it. Because when insulin begins functioning the way it was designed to, energy stabilizes, cravings calm down, and your body can finally access the fuel it already has stored.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Weight Loss Blocker #1: Cortisol — Why Stress Keeps You Stuck Have you ever felt like you’re doing everything “right” with your health… but your body still isn’t responding? You’re eating better. Trying to move more. Cutting back on sugar. Maybe even experimenting with fasting or stricter routines. And yet the weight won’t budge. Your energy feels unpredictable. Cravings seem stronger than ever. If that sounds familiar, this episode may be the missing piece. In today’s conversation, we’re talking about one of the most overlooked root causes of stubborn weight gain for women — chronic stress and the hormone cortisol. You’ll learn how elevated cortisol can shift your body into survival mode, disrupt fat-burning hormones, increase belly fat storage, drain key nutrients, interfere with sleep, and make even healthy habits feel harder than they should. Most importantly, we’ll talk about how trying to push harder with intense workouts, aggressive dieting, or fasting can sometimes make the problem worse when your nervous system is already overwhelmed. This episode will help you understand what’s really happening in your body — and how to begin supporting your metabolism naturally through simple, realistic rhythms like stabilizing blood sugar, choosing supportive movement, improving sleep, and creating moments of calm in your day. If you’ve been feeling stuck, discouraged, or confused about why weight loss feels harder in this season of life, this conversation will bring clarity, compassion, and hope. Because your body isn’t broken. It may simply be trying to protect you. And when you begin lowering stress and supporting your body the way it was designed to function, energy can improve, hormones can rebalance, and weight loss can begin to feel more natural again. In the next episode, we’ll continue this conversation by exploring another powerful hormone that affects metabolism, cravings, and fat storage — insulin. Mama, small steps matter. You were created for wellness.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Eat This, Not Just That: Simple Food Swaps That Give Moms More Energy and Nutrition Many moms are trying to eat healthy… but still feel exhausted, foggy, and depleted. You might be making oatmeal, cooking rice, packing snacks, or grabbing a protein bar on the go. On the surface, these foods seem healthy. But sometimes the foods we think are nourishing are actually nutritionally light, leaving our bodies without the support they need for energy, hormones, metabolism, and stress resilience. In this episode, we’re talking about a simple but powerful shift: learning how to upgrade the foods you’re already eating. Instead of overhauling your entire diet, I’ll walk you through practical, real-life food swaps that make everyday meals far more nourishing. We’ll talk about: • Why many “healthy” snacks like protein bars and smoothies aren’t as nourishing as they seem. • Simple swaps that add more nutrients without adding more work. • How to build more satisfying breakfasts, lunches, and dinners. • Small changes that help support stable energy, hormones, and metabolism. If you’ve ever wondered why you’re eating healthy but still feel depleted, this episode will help you start nourishing your body in a deeper way — without complicated diets or unrealistic meal plans. Because sometimes the biggest difference in your health comes from the smallest changes. Want more inspiration for building healthy meals? Check out my Free Resource: How to Build Crave-Worthy Salads!   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Nutrition Your Body Really Needs as a Woman in Motherhood Most moms aren’t intentionally neglecting their nutrition… they’re just surviving the day. You grab a few bites of your kids’ leftovers, snack while making dinner, and maybe finish the day realizing you never actually ate a real meal. Meanwhile, you’re exhausted, foggy, struggling with cravings, and wondering why your energy and health feel like they’re slipping further away. In this episode, we’re having an honest conversation about why getting enough nutrition as a woman—especially as a mom—is so challenging in real life. Your body carries unique nutritional demands that go far beyond simply “eating healthy.” From hormone balance and stress to the lasting nutritional depletion that can come from pregnancy and motherhood, women’s bodies require more nourishment than most of us realize. You’ll learn: • Why women’s nutritional needs are different from men’s and children’s. • How stress, hormones, and motherhood increase your body’s nutritional demands. • Why snacking all day often leaves moms undernourished and exhausted. • Simple, realistic ways to start getting more real nutrition into your daily life. This isn’t about perfection or complicated meal plans. It’s about understanding what your body actually needs—and taking small, meaningful steps to start nourishing yourself again. If you’ve been feeling tired, depleted, or like you’re running on empty, this conversation will help you understand why… and what you can start doing about it.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Heal Your Metabolism as a Mom If you’ve ever felt like your metabolism is working against you—like your energy is gone, your weight won’t budge, and your body just doesn’t respond the way it used to—this episode is for you. In today’s conversation, we’re breaking down what metabolism actually is (hint: it’s not about burning calories faster) and why so many tired, depleted moms feel stuck no matter how hard they try. We’ll talk about how hormones, stress, nourishment, and energy production all work together—and how chronic under-fueling and mom-life overload quietly push your body into survival mode. This isn’t about willpower, restriction, or another plan to “try harder.” It’s about understanding what your body has been missing—and why healing your metabolism starts with nourishment, not discipline. If you’re exhausted, overwhelmed, and wondering why your body feels so out of sync, this episode will help you finally make sense of what’s going on—and give you hope that healing is possible.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Mom’s Guide to Working Out at Home (Benefits, Struggles, and What Actually Works) - Part 3 Let’s be honest—working out at home as a mom sounds great… until the kids need snacks, someone starts crying, and your workout turns into a circus. In this episode, we’re talking honestly about working out at home as a mom—the benefits, the challenges, and the mindset shifts that actually make it doable in real life. This isn’t a highlight reel or a “just wake up earlier” pep talk. It’s a realistic conversation for tired moms who want to move their bodies without leaving the house or losing their sanity. We cover why home workouts can be incredibly effective for weight loss and energy, how they remove common barriers like time, childcare, and decision fatigue, and why consistency often improves when movement happens right where you live. We also talk through the real challenges—interruptions, distractions, lack of structure—and how to stop letting them derail your progress. This episode is about releasing perfection, adjusting expectations, and learning how to work out with your life instead of fighting against it. Because movement doesn’t need to be quiet, uninterrupted, or aesthetic to be effective—it just needs to be sustainable. If you’ve ever wondered whether home workouts can actually “count,” or felt frustrated trying to make them work in a house full of people, this episode will make you feel seen—and give you a better way forward.   Find my favorite Grow with Jo workouts on YouTube here!  Find the North Deer at home weights here.    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Best Way for Moms to Work Out for Weight Loss and Energy - Part 2  If you’ve ever wondered “What’s the most effective workout for a woman?” or “How can I lose weight without completely draining myself?” — this episode is for you. In Part 2 of this series, we’re getting practical and cutting through the noise around fitness for moms. I’m breaking down how women should actually work out for weight loss and energy, and why doing more or pushing harder is often the very thing holding moms back. We talk about why interval-style training works so well for women, how to train in a way that supports fat burning instead of sugar-burning, and why keeping workouts at a moderate intensity is key for managing stress hormones like cortisol. You’ll learn how this approach improves insulin sensitivity, supports cellular energy, and—most importantly—helps you stay consistent without burning out. This episode is for the mom who doesn’t have hours to spend at the gym, who needs workouts that can fit into real life (yes, even at home), and who wants results without wrecking her energy for the rest of the day. You don’t need longer workouts. You don’t need extreme intensity. And you don’t need to punish your body to see change. Your body was designed to respond to movement in a smart, sustainable way—and when moms learn how to work out as women, weight loss and energy finally stop feeling like an uphill battle. This is where strategy meets stewardship—and where strength, health, and confidence begin to rise. Find the 10 minute workout that helped me rebuild my core here. Find my favorite Tabata style workouts for free here.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Get Back Into Working Out as a Tired Mom (Part 1 of 2) If you’re waiting to feel rested, motivated, or “caught up” before you start working out again… this episode is for you. Because the truth is, motherhood doesn’t come with extra time or energy—and yet, your body still needs movement. Not someday. Not when life slows down. Now. In Part 1 of this two-part series, we’re talking honestly about how moms get back into working out when they’re already exhausted, already stretched thin, and already carrying more than they ever imagined. This isn’t about grinding harder or adding one more thing to your plate. It’s about shifting how you see movement—and why your body can’t afford to go without it. We’re unpacking how to work out when energy feels nonexistent, how to make space for movement in a packed schedule, and how to break free from the mindset traps that keep moms stuck in the cycle of “I’ll start again later.” Because later keeps stealing what God designed for you now. Exercise was never meant to punish your body—it was designed to strengthen it. To give you the physical capacity to carry your babies. The emotional resilience to handle hard days. The mental clarity to think clearly. And the spiritual revelation that comes when you steward the body God entrusted to you. Motherhood is demanding—but depletion was never the goal. This episode is your wake-up call. The struggle is real, but the excuses end here. It’s time to rise, reclaim your strength, and step back into the health and joy God designed for you.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Healthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work. If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you. In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustainable weight loss for women—especially after babies, chronic stress, hormone shifts, and years of putting yourself last. With the rise of GLP-1 medications like Ozempic and Wegovy, many women are wondering: Is this the only way to lose weight now? Why does it seem to work for some—but feel extreme or unsettling for others? While these drugs promise appetite suppression and rapid results, they also raise important questions about nourishment, metabolism, muscle loss, and what the body truly needs to feel safe enough to release weight. This episode doesn’t dive into hype or fear—but it does pull back the veil and help you understand why quick-fix solutions are so appealing, and what your body is actually asking for instead. We’ll talk about: Why weight loss for women is deeply connected to hormones, stress, and metabolic health. How under-eating, appetite suppression, and chronic restriction can block lasting fat loss. The hidden reasons your body may be holding onto weight—even when you’re eating “healthy.” What real, sustainable weight loss looks like when you stop battling your body. How to pursue health with wisdom, nourishment, and peace—not desperation. If you’ve ever thought: “Why is weight loss so hard for women?” “Why did this get harder after kids?” “Why does my body feel like it’s fighting me?” This episode will shift your perspective—and restore hope. Your body isn’t broken. You’re not failing. And healthy weight loss is possible when you work with your body instead of overriding it. Press play and let’s talk about what real weight loss looks like for women—beyond trends, beyond shortcuts, and rooted in how God designed your body to thrive. 💛 Tell me what you want to here next right here!   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

New Year’s Resolutions That Actually Last (Season 2 Kickoff!) It’s a brand-new year, mama — and with it comes all the noise promising fast results, instant change, and a “new you” by next Tuesday. And yet we all know the cultural punchline: by February, most resolutions have quietly dissolved, the gym is empty, and everyone settles back into old rhythms with a sigh. But deep down, you know you’re made for more than a resolution that evaporates after six weeks. In this Season 2 kickoff of Tired Mommy Revival, we’re stepping out of that cycle and into something far richer: a way of growth rooted in God’s design, not the world’s pressure. A way that honors your season. A way that builds self-trust. A way that may feel slower or harder in the moment — but leads to true fulfillment, steadier energy, and real transformation that lasts. In this episode, we’ll uncover habit hacks that actually work for real moms (not the imaginary, perfectly-rested kind), explore how to set goals without burning out, and shift into a mindset that frees you from the world’s demand for quick results. And—I’m sharing some exciting updates and changes coming in Season 2 designed to support you even more deeply on your wellness journey. By the end, you won’t feel weighed down by January’s expectations… you’ll feel grounded in hope. You won’t feel rushed by the culture’s timeline… you’ll feel invited into God’s pace. And you’ll walk away with the clarity, confidence, and gentle momentum you need to step forward—and rise—into who God created you to be this year. Tell me how I can support you in your wellness journey by leaving a message to me directly here!    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Motherhood Is a Marathon (Season Finale) If you want to be healthy but never seem to make it a priority, this episode is for you. So many moms long to feel better—to have more energy, more patience, more strength, more clarity—yet wellness keeps getting pushed to “later.” Not because you don’t care, but because life feels full, the needs feel endless, and taking care of yourself feels like something extra instead of something essential. But here’s the truth, mama: your wellness is not a luxury — it’s the fuel that helps you run your God-given race with endurance instead of exhaustion. In this season finale, we’re getting honest about why moms stay stuck in survival mode, even when their heart is craving change. We’re talking about the quiet beliefs that make you put yourself last, the guilt that tells you your needs don’t matter, and the exhaustion that becomes so normal you hardly notice it anymore. And then we’re flipping the script with empowering, biblical truth: ✨ You are worthy of care because God already calls you worthy. ✨ You don’t have to earn rest, energy, or wellness. ✨ Your health strengthens your family—not takes from them. ✨ Wanting to feel better is good—but prioritizing it is transformative. This episode will remind you that motherhood is a marathon—and you cannot keep running it on fumes. You need strength. You need support. You need space to breathe. And you deserve to feel like yourself again. If you’re ready to move from “someday” to “today,” from barely getting by to living with intention, clarity, and confidence, this conversation will meet you right where you are and help you take your next step forward. Season 2 begins the first week of January, filled with practical guidance, hopeful perspective, and encouragement to help you step into the new year feeling lighter, stronger, and more alive. For now, hold onto this: You are not behind. You are not disqualified. And you don’t have to walk into wellness alone.   If you want in on the Black Friday sale, don't forget to get on my email list now - sign up here!     SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss Flu Season Survival: Series Finale! Mama, we made it. After weeks of diving into germs, gut health, natural remedies, and everything the world throws at us this time of year… we are wrapping up the Flu Season Survival Series with a POWERFUL sendoff. In today’s episode, I’m pulling together the biggest takeaways — the simple rhythms, the “everyday mom wins,” the faith-filled reminders, and the practical steps that help you stand your ground against the chaos of flu season. No overwhelm. No confusion. Just clarity and confidence, the way God designed you to walk. And because you deserve support that actually fits your life, I created the brand-new Flu Season Survival Guide — packed with over 10 immune-supporting recipes (including my life-changing elderberry syrup) and direct product links so you can step into wellness right now. No hunting. No guessing. No wild goose chase. I’m also sharing an important update about what’s coming next on the podcast — something the Lord has been stirring — plus a sneak peek at the Black Friday sale I’ve been saving just for you. So grab your cozy drink, breathe deep, and let’s finish this series strong, equipped, and ready — because you were MADE to lead your home with wisdom and wellness this season. Get your Flu Season Survival Guide here: https://chavahwellness.com/free-resource-flu-season  Don’t miss the Black Friday sale - sign up here!     SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Winter Supplements — What Helps and What’s Hype Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If your pantry looks like a mini wellness store right now—vitamins, gummies, fizzy immune drinks, and “cold defense” blends—you’re not alone. 😅 In this episode, I’m sharing my story of how I used to rely on supplements to “save” my health, and how God completely changed the way I see nourishment. Together, we’ll cut through the confusion, marketing, and overwhelm to uncover what’s actually helpful, what’s just hype, and how to get your nutrients from real, life-giving food. You’ll learn: 🌿 Why popular “immune boosters” like Airborne, Emergen-C, and gummies aren’t doing what you think. 🍋 How to replace them with real food support like my favorite Lemon Ginger Tea. ☀️ Why Vitamin D (and K2!) is essential during winter for women and families. 🧘‍♀️ The most absorbable forms of magnesium—and why my favorite one is a lotion, not a pill. 🦠 How to choose probiotics that actually survive your body temperature. 💊 What “bioavailability” means and how to spot supplements worth your money. By the end, you’ll feel confident about what truly supports your body during flu season—and what to leave on the shelf. 🌿 ✨ Don’t forget to grab your Flu Season Survival Guide (coming next episode!) for nourishing recipes and natural immune support, including my Lemon Ginger Tea recipe. Find my favorite supplement brand, Ancient Nutrition, here. Plus, use this link for $10 off your first purchase.  My favorite Magnesium lotion can be found on Amazon here.  Check out Cultures for Health to find DIY kits for homemade milk kefir and water kefir.  The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season  SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Beware the Sugar Trap: Protect Your Energy and Immunity This Holiday Season Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick When stress rises and rest feels impossible, sugar becomes our comfort. But here’s the truth: what feels like relief is often the very thing keeping us exhausted, foggy, and more vulnerable to illness. In this Flu Season Survival episode, we’ll connect the dots between sugar, stress, and the hormone insulin—the quiet disruptor behind your cravings, fatigue, and lowered immunity. You’ll discover how to enjoy the season’s sweetness while honoring God’s design for your body: balance, restoration, and peace. Because you were created for wellness—and even during the holidays, that can still be your reality. Ready to bake healthier sweets this holiday? Check out my Pinterest pages, Healthier Holiday Treats and Healthier Holiday Meals for inspiration! The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Stress and the Flu: How Peace Protects Your Immune System Part 5 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If you’ve ever wondered why the holidays leave you exhausted, craving sugar, and catching every cold that goes around… this one’s for you. Because flu season isn’t just flu season — it’s stress season. Between the sugar highs, endless to-do lists, and trying to make everything magical for everyone else, your body is quietly paying the price. Stress hormones like cortisol and adrenaline are working overtime, suppressing your immune system, spiking your blood sugar, and even lowering your serotonin — that “feel-good” hormone made in your gut. No wonder you feel drained, anxious, and on the verge of burnout before the tree lights even come down. But here’s the good news: there’s a better way to live through the season you love — and it starts with what I call The Peace Prescription. In this episode, I’ll show you how peace and presence are not only good for your soul, they’re God’s built-in design for healing your body. You’ll learn how rest actually restores your immune system, why peace lowers inflammation, and how living in alignment with God’s rhythms can bring back the joy and wonder you’ve been missing. I’ll also share the story of the year God asked me to let go of some of my favorite holiday traditions — the ones that looked beautiful on the outside but were quietly stealing my peace — and how saying “no” to perfection opened the door to more presence, more joy, and more health. So if you’re sitting there with your lukewarm coffee, wondering why you feel so tired before December’s even halfway over, take a breath and tune in. Because the secret to a healthy body — and a peaceful Christmas — might just be found in the stillness you’ve been avoiding. ✨ In this episode, you’ll learn: Why stress might be the biggest immune suppressor this season. How cortisol, sugar, and serotonin are connected. The science (and Scripture!) behind God’s design for rest. Simple, practical ways to find peace in your mind, body, and home. Key Scriptures: Luke 2:14 • John 14:27 • Matthew 11:28 • Proverbs 14:30 Find our Jesus-centered tradition Advents Blocks here! The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season  SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Fight the Flu Nature’s Way Part 4 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If your flu-season survival kit still includes ramen, Gatorade, cough drops, and DayQuil… then, mama, it’s time for a better plan. In this episode, I’m sharing how one frustrating doctor’s visit pushed me to find a better way to fight illness — one that actually works with your body, not against it. I’ll walk you through what’s inside our real-food medicine cabinet, from black seed oil and garlic-honey magic to elderberry syrup, essential oils, and healing soups that truly help your family recover faster. Let’s swap the quick fixes for lasting wellness and fight the flu the way God designed. Black Seed Oil: find the capsules and gummies here! Revive Essential Oils: use this link for $10 off $50 Ultima Electrolytes: find them on Amazon here, your local Walmart, or find the best deals on Thrive Market! Thrive Market: This is the natural foods online store I've been using faithfully for 4 years and I absolutely love their products and great deals. Get 40% off your first order with this link. The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season  SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Build Your Gut Health — Strengthen Your Immune System from the Inside Out Part 3 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If you’ve been feeling run down, catching every bug, or wondering why your energy just isn’t bouncing back — your gut might be calling for help. In this episode of the Flu Season Survival series, we’re heading straight to the center of your health: your gut. You’ll learn how it fuels your immune system, what damages it, and how to rebuild it naturally so you can stay well through the winter. I’ll walk you through: 🌿 Why your gut is like a garden — and how to make it thrive again. 🥣 What everyday foods quietly damage your gut (and how to swap them). 🥦 The 3 R’s of gut healing: rebalance, repair, and restore. 🍠 Simple, seasonal meals that help your body heal and strengthen from the inside out. Your gut is the root of your health — and when you care for it, every part of you begins to flourish again. The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Inflammation 101 — How to Calm the Fire That Weakens Your Immunity Part 2 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick Ever feel tired, achy, bloated, or foggy — even when you’re not sick? That’s inflammation, your body’s internal “fire.” When it’s under control, it protects and heals. But when it gets out of balance, that same fire can quietly burn down your energy, mood, and immunity. In this episode, we’re talking about how to recognize the signs of chronic inflammation and, more importantly, how to calm the flames. You’ll learn: 🔥 The difference between healthy and harmful inflammation (and a fireplace metaphor you’ll never forget). 🍭 How stress, sugar, and sleeplessness keep your body’s alarm stuck “on.” 🥦 Why certain foods and habits actually cool inflammation — and how to make simple swaps that work. ✝️ Plus, how slowing down and resting in God’s rhythm brings peace to your body and soul. It’s time to bring the fire back to the fireplace — to let your body heal, restore, and thrive the way it was created to. The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season Part 1 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick. You know that feeling when the holidays start creeping up — and part of you is excited, but the other part just feels tired already? Between the sugar, the stress, the events, and the germs, this season can feel like everything is working against your health. In this episode, we’re kicking off the Flu Season Survival series with a look at why moms get sick so easily this time of year — and how to change that. You’ll learn about two powerful loops that quietly drain your energy and immunity: 🍪 The Stress–Sugar Cycle — when busy schedules, late nights, and “just one more cookie” become your daily rhythm. 🧠 The Brain–Gut Cycle — what’s happening inside your body when stress slows digestion, sugar feeds the “bad guys,” and your gut tells your brain to crave even more. These cycles feed each other and keep you stuck — tired, moody, and more vulnerable to every bug that comes around. But the good news? You can break the loop. I’ll show you the roadmap for staying healthy this season — how to calm inflammation, lower stress, set healthy sugar boundaries, rebuild your gut, and strengthen your immune system naturally. You were created for wellness, mama. Let’s walk into this season with peace, presence, and a plan. The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Fall Comfort Food Made Healthy This season wasn’t meant to wear you out—it was meant to fill you up. 🍂 In this episode, we’re shifting from sugar season to soup season and rediscovering God’s design for real comfort. Learn how to eat with the season, boost your energy and immunity naturally, and find cozy, nourishing meals that warm both your body and soul. Plus, simple ways to incorporate veggies, greens, beans, lentils, and bone broth into your everyday meals—and healing drink recipes you’ll want on repeat all winter long. Want my exact drink recipes? Email [email protected] with the subject “Send me your winter drink recipes" and you'll be the first on the list to receive the amazing resource I'm building right now.  Want to bring this message to life in your kitchen? I’ve saved tons of inspiration on my Pinterest boards—Healing Soups and Stews, Crockpot Meals, and Family-Friendly Dinners.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Indulge in Holiday Treats Without the Sugar Crash Pumpkin spice lattes, caramel apples, sugar cookies, and pie… from September through December, it feels like sugar is chasing us everywhere. And while those treats feel festive in the moment, they often leave us tired, foggy, achy, and more vulnerable to getting sick. In this episode, we’re talking about how to indulge in holiday treats without the sugar crash. I’ll share why sugar has become the center of our celebrations, how it impacts your energy and immune system, and the simple boundaries I’ve learned to enjoy the season without feeling drained. We’ll also cover practical strategies for navigating sugar traps at coffee shops, fall festivals, parties, and more—plus fresh ideas like sugar-free baking and even replacing sweets with savory family-style meals that feel just as special. Mama, you don’t have to say yes to every treat. You can enjoy the ones you love most while still protecting your energy, presence, and joy. Join me for this conversation, and let’s step into the holidays with freedom, balance, and healthier ways to celebrate. Don't forget to check out my Pinterest Boards for healthier holiday favorites! SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Back-to-School Reset: Meal Prep Made Simple for Busy Moms Dinner feels impossible when back-to-school schedules collide with sports, church, and everything else on your plate. No wonder so many families default to fast food this time of year! But mama—healthy dinners don’t have to disappear just because life is busy. In this episode, I’ll share 3 simple “secrets” that make dinner doable, even in the busiest season: How to rethink meal prep so it actually saves your sanity. My freezer-friendly hacks (including burritos!) that redefine fast food at home. Why crockpot meals are the most underrated lifesaver for busy nights. You’ll also hear my favorite realistic tips—like cooking bigger meals less often, keeping staples stocked for emergencies, and giving yourself grace when dinner looks like rotisserie chicken and butter noodles. This is your back-to-school dinner reset, mama. With a little planning and a lot of grace, you really can fuel your family without losing your sanity. Want recipes? Check out my Pinterest Boards to inspire your dinner plans. SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Back-to-School Reset: Beating Burnout and Building a Calmer Routine Does back-to-school have you riding the struggle bus? At first, routines felt like a breath of fresh air. But a few weeks in, the endless lunches, snack requests, and to-do’s can leave any mom running on fumes. If you’ve felt exhausted, snappy, or like you just can’t get it together—you’re not alone. In this episode, we’ll talk about the reality of mom burnout and mental fatigue and why doing more isn’t the solution. You’ll learn simple, practical ways to recover your energy, reset your routines, and cut down on decision fatigue—like the surprising role of sleep, giving yourself permission to rest, and creating kid-friendly boundaries around snacks and screens. Think of this as your back-to-school reset—for both your mind and your family rhythms—so you can move forward with more peace and grace this season of busyness!  SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment Being called “crunchy” can either feel like a badge of honor or a heavy burden—but what does it actually mean? If you’ve ever felt the pressure to do all the right things as a mom—buy organic everything, swap out all your cleaning products, grow your own veggies, and somehow never let your kids near sugar—you’re not alone. In this episode, I’m sharing my honest journey of embracing holistic living as a mom and a coach, the struggles I’ve had with judgment (mostly from myself), and the freedom I’ve found in focusing on progress instead of perfection. Here’s what I’m diving into today: What it really means to be a crunchy mom (and why it doesn’t have to be all-or-nothing). Why doing the next right thing matters more than trying to do all the things. How to celebrate every small step in your wellness journey—and cheer on other moms too. A fresh perspective on the Proverbs 31 woman and why she’s a model of character, not comparison. My simple “good, better, best, bucket list” framework for making health choices that actually fit your season. Mama, this is your permission slip: you don’t have to be the “crunchiest” mom in the room. You just need confidence to walk the path God has set before you—one step, one choice, one victory at a time.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 9: BONUS: Healthy Carb Swaps for Kids and Families Carbs get a bad rap these days, but let’s be honest—our kids aren’t fighting carbs. If they could live on mac and cheese, pasta, and white bread forever, they would! The problem isn’t carbs themselves—it’s the kind we’re serving. In this episode, I’m breaking down simple, family-friendly carb swaps that keep the comfort while boosting nutrition. We’ll talk pasta, rice, beans, bread (yes, even sourdough!), and how to make healthy swaps your family will actually eat. If you’ve ever wondered how to upgrade your family’s carbs without meltdowns or food fights, this episode is for you. Grab your coffee and join me at the table—because small swaps today create a healthier food culture tomorrow. Find recipe inspiration on my Pinterest boards here! Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 8: BONUS: Healthy Dinner Ideas for Families Since the start of this series, you’ve discovered that veggies at breakfast can flip the whole game upside down—and adding extra nutrition at lunch? Totally doable with a few simple swaps. But what about dinner? Even though it’s the quintessential veggie battleground, we’re not about to ditch dinnertime nutrition. In this episode, I’ll show you how to make dinner realistic, stress-free, and nourishing—so you can serve good food without the meltdowns.  I’m sharing simple, real-life ways to get more veggies on the table. From quick side salads and veggie trays, to sneaky tricks like cauliflower rice, blended sauces, and tiny chopped greens, you’ll see how easy it can be to boost nutrition and lower the drama. And here’s my favorite part: once these rhythms become normal, dinnertime really does get easier. So grab your coffee (or reheat it for the third time), and let’s talk about how to make veggies a natural part of your family dinners—no Oscar-worthy drama required. Want family friendly dinner recipes? Check out my Pinterest board Family Friendly Meals for tons of inspiration!  SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 7: BONUS: How to Pack Healthy Lunches That Kids Love Packing school lunches doesn’t have to be stressful or sugar-loaded! In this episode, we’ll cover simple, nutritious swaps that give your kids the protein, healthy fats, and energy they need—without Pinterest pressure. From DIY Lunchables and chicken bites, to yogurt bowls, chia pudding, and better PB&Js, you’ll find practical, prep-ahead ideas to keep lunchtime easy and nourishing. Say goodbye to lunchbox burnout and hello to meals your kids will actually eat. Want the recipes? Check out my Pinterest board Lunch Box Meals for Kids! SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 6 Bonus Episode: Interview with My Kids Today’s episode is a little different—and a whole lot of fun! I invited my two boys, ages 12 and 5, to come on the podcast and share their real thoughts about vegetables. You’ll hear their honest (and sometimes hilarious) answers about what veggies they love, which ones they don’t, how our family eats differently from others, and what they’ve learned on our journey to building a healthy food culture at home. If you’ve ever wondered what kids actually think when we sneak spinach into muffins or serve salad for dinner, this episode will give you hope, laughter, and some real-life encouragement. Because if my kids—who once thought veggies were “disgusting”—can now talk about their favorites on a podcast, there’s hope for your family too! 👉 Tune in for a lighthearted, behind-the-scenes conversation that proves kids can learn to love veggies—one bite (and one funny story) at a time. Want my healthy breakfast guide, including recipes and meal prep tips? Get all the details here: https://chavahwellness.com/meal-prepping-veggie-packed-breakfasts/ Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 5: How to Mealprep Breakfast So You Don't Lose Your Mind Getting kids to eat veggies is hard enough—serving them at breakfast can feel downright impossible. But what if I told you that in just one hour a week, you could have spinach muffins, carrot cake oatmeal, and even zucchini-loaded waffles ready to go… without becoming a short-order cook every morning? In this final part of the Helping Kids Love Veggies series, I’m taking you straight into my kitchen to share the exact system and recipes that make healthy breakfasts realistic for busy moms. No gimmicks, no perfection—just simple, make-ahead meals that your kids will actually ask for. Here’s what you’ll learn in this episode: ✅ My 1-Hour Breakfast System that makes mornings stress-free. 🧁 Why spinach chocolate chip muffins are a picky-eater game changer (and my must-have muffin tip). 🥕 How baked oatmeal doubles as “carrot cake” for breakfast—cream cheese topping and all. 🧇 The secret to freezer-friendly waffles that kids love and moms feel good about. 💪 Why these swaps are so much healthier than boxed waffles, instant oatmeal, and mini muffins (with real-life nutrition comparisons). If you’ve ever wondered whether the effort of homemade is worth it, this episode will leave you inspired and equipped to make healthy breakfasts doable—and even fun—for your family. ✨ Don’t forget to tag me @ChavahWellness with your veggie-loaded breakfasts using #veggielove—I can’t wait to cheer you on! Want more tips, the tools I use, links to our favorite recipes and more? Check out the blog with all the details here: https://chavahwellness.com/meal-prepping-veggie-packed-breakfasts/ Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/healthier-than-cereal-breakfasts-for-kids/ Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your meal time escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 4: How to Get Your Kids On Board With Healthy Breakfasts (Without the Morning Drama) If the idea of your kids eating veggies for breakfast feels about as likely as them cleaning their rooms without being asked… you’re not alone, mama! In this episode, we’re talking all about how to get your kids on board with healthy breakfasts—even if they currently treat anything green like it’s toxic waste. You’ll learn practical, real-life strategies for introducing healthier foods without all the morning drama. From promoting a growth mindset around food, to overcoming objections (without turning every meal into a standoff), to sneaky veggie hacks your kids won’t see coming—we’re covering it all. Whether your mornings are fueled by coffee and chaos or you’re just tired of the daily cereal cycle, you’ll walk away with simple steps that work in real life, even for picky eaters. Say goodbye to breakfast battles and hello to small wins, big changes, and a healthier food culture your whole family can enjoy. Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your meal time escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 3: Why Breakfast Might Be the Best Time to Win the Veggie Battle Tired of ending every day with a dinnertime veggie showdown? You’re not alone—and you don’t have to stay stuck there. In this episode, we’re flipping the script and talking about a surprisingly simple shift that could change everything: moving veggies from dinner to breakfast. You’ll see why mornings can be a hidden sweet spot for introducing new foods, how this one change became a turning point in my own home, and why it just might be the path of least resistance you’ve been looking for. We’ll uncover what’s really hiding in popular breakfast foods like Fruit Loops, Eggo waffles, and flavored oatmeal packets (hint: it’s not the fuel your kids need), how those choices affect your child’s energy, mood, focus, and hormones, and what nutrients actually set them up for a great day. I’ll share our family’s journey from sugar-filled, processed mornings to veggie-loaded waffles, muffins, and oatmeal—and how those small morning wins built momentum for bigger changes over time. If you’ve been craving a little hope that your kids can learn to enjoy vegetables, this episode will help you see a new way forward—starting with the first meal of the day. Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your dinnertime escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 2: Building a Healthy Food Culture at Home Are you tired of the dinner table battles, the “how many bites do I have to eat?” negotiations, and the constant struggle to get your kids to eat vegetables without a fight? You’re not alone — and the problem might not be your cooking at all. In this episode, we’re going beyond the plate and into the mindset that shapes your family’s food culture. You’ll learn how to shift your home from “picky eater chaos” to a healthy, joy-filled approach to food — one that teaches your kids to enjoy vegetables, try new foods, and understand how nutrition helps them feel their best. We’ll cover: The hidden “food culture” already shaping your kids’ eating habits. Why mindset comes before menu when building healthy family eating patterns. Simple ways to connect healthy foods to what your kids already care about. How to create awareness without shame so your kids make better food choices on their own. The power of consistency (even when you want to give in). If you’re ready to trade mealtime meltdowns for healthy habits your kids will carry into adulthood, this episode will give you the tools — and encouragement — to make it happen. SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies Helping Your Kids Love Real Food, One Bite at a Time Part 1: End the Dinnertime Battles If getting your kids to eat vegetables feels like starting a war, you’re not alone. In this first episode of the How to Help Your Kids Love Veggies series, I’m taking you behind the scenes of our family’s journey from chicken nuggets on repeat to kids who willingly eat — and even enjoy — their veggies. You’ll hear the real story of what it took to go from dreaded mealtimes and constant food battles to building a healthy food culture in our home — one that shapes my kids’ tastes, attitudes, and lifelong relationship with food. We’ll talk about why “food culture” matters, how it’s already at work in your home (whether you realize it or not), and the mindset shifts that can help you start changing it — without guilt, perfection, or living in the kitchen. This isn’t just about broccoli. It’s about creating an atmosphere that makes healthy eating normal, joyful, and sustainable for your whole family. And it’s the foundation for everything we’ll cover in the rest of this series. Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your dinnertime escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Eat Your Veggies, Mama! Why This Is the Best Thing You Can Do for Your Health If veggies make you sad, bland, or bored—it’s time for a veggie revival! In this episode, we’re diving into why eating more vegetables is the most impactful thing you can do for your health (and your family’s). From biblical roots to real-life benefits like energy, gut healing, and hormone balance, we’ll uncover the truth about why God’s design for food starts with plants—and how to actually enjoy them! Plus, I’ll share a fun two-part challenge and preview the next series on building a healthy food culture at home. Come hungry—and leave inspired. Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/love-your-veggies/  Don't forget to tag me on social with your delicious vegetable pictures and #veggiechallenge @ChavahWellness. I can't wait to see your brave new vegetable adventures!    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths – Fiber: The Forgotten Macro That Changes Everything Macro Myths Series: Part 5 Is Fiber the Most Underrated Nutrient in Your Diet? (Spoiler: Yes!) Think fiber’s just about oatmeal and bathroom regularity? Think again. In this episode, we’re breaking down why fiber is so much more than a digestive aid—and why it absolutely deserves its own macro category. You’ll learn: Why fiber is essential for your hormones, gut, blood sugar, and energy. The surprising signs you're not getting enough fiber (and what it feels like when you are). The difference between "meh" fiber and fiber that transforms your health. Easy, fiber-rich swaps and realistic tips for getting more plant power in your meals. What to do if fiber causes bloating or digestive drama (hint: your gut might need some TLC). Plus, I’ll share how fiber can make fasting easier—and why it’s the unsung hero of sustainable weight loss and hormone healing. 🎧 Ready to ditch the cardboard bars and upgrade your fiber game? Tune in now! 👉 Grab my free guide How to Build Crave-Worthy Salads here: https://chavahwellness.com/free-resources-salad   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths: Fat - Is It Actually Bad for You? Macro Myths Series: Part 4 For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever. In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn: Why fat is essential for hormone balance, brain health, energy, and vibrant womanhood. The major difference between good fats (like avocado, tahini, and olive oil) and the sneaky bad fats hiding in your pantry. How to tell if you're digesting fat well—and what to do if you're not (especially if you don’t have a gallbladder). What MCT oil does for your brain, how fat works with intermittent fasting, and why women need to approach fat differently. A peek at what a real, fat-friendly day of meals looks like for busy moms. If you're tired of being confused about what to eat, this episode will help you tune out the diet noise and tune into God's nourishing design for your health. Free Resource How to Build Crave-Worthy Salads: https://chavahwellness.com/free-resources-salad   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths: Protein — How Much Is Too Much? Macro Myths Series: Part 3 Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you. In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet. We’ll talk about how real protein fuels energy, mental clarity, hormone balance, and weight loss—and why quality matters more than quantity. You’ll learn: How to tell if you’re getting too little (or too much) protein. Real food examples of how to hit your daily protein needs—without powders or bars. Why bloating after protein might be a stomach acid issue (and how to fix it). What to look for in a quality protein supplement—if you actually need one. This one’s packed with truth, practical tips, and plenty of mom-life humor. Let’s clean up the confusion and get back to fueling your body the way God designed—no gimmicks required.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths: Carbs — Friend or Foe? Macro Myths Series: Part 2 Are carbs the enemy… or just misunderstood? In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated. But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth. We’re talking about: Why low-carb diets work until they don’t. What carbs actually do in your body (hello, hormones, thyroid, and brain!). The difference between processed carbs and God-made carbs. Why timing, type, and season of life matter when it comes to carb intake. And yes—we’re talking about biblical bread vs. modern space-bread. If you’ve ever felt afraid to eat a sweet potato or guilty for craving fruit before your period, this episode will bring clarity, freedom, and practical wisdom to your plate. This is your permission slip to stop fearing carbs and start understanding them. God made your body to be nourished, not punished. Let’s untangle the myths—together.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Calorie Myth & Why Macros Make More Sense Macro Myths Series: Part 1 Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work? In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros. You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how macronutrients—protein, fat, and carbs—actually fuel your body on a biological level. If you’ve ever felt stuck in food math, confused by conflicting health advice, or just ready for a more aligned and freeing way to approach your plate, this episode is for you. 💥 Say goodbye to outdated diet rules and hello to real, functional nutrition. Key Topics: The flawed science behind calorie-counting. What macros are (and how they work). Why your body needs more than just “energy in, energy out”. How to build a smarter, more satisfying plate. A sneak peek at the full Macro Myths series. Ready to ditch diet math and feel better in your body? Let’s do it—together.   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy! In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfaction. From choosing the right greens to adding clean protein, colorful veggies, and game-changing dressings, I’ll walk you through my exact method for building a salad that supports your health goals and actually tastes amazing. Plus, we’ll talk about: Why processed foods mess with your ability to digest fiber-rich greens. How to avoid the dreaded salad bloat. Why chopping your greens small is the ultimate mom hack (for salads and soups!). And how to plan ahead so a healthy lunch doesn’t feel like a full-time job. You’ll also get access to a free downloadable Salad Builder Guide so you can start creating crave-worthy salads right away. Spoiler: there’s even a 3-ingredient salad in here that might just change your life. Grab the free guide here and get ready to fall in love with salads—yes, really. (https://chavahwellness.com/free-resources-salad) Find my Pinterest Board for Sensational Salads here.  Find my favorite Digestive Enzymes here. And use this link for $10 savings off a $40 order.    SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Does Organic Even Matter? Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm. You’ll learn: The difference between organic and non-GMO (they’re not the same!) How pesticides like glyphosate impact your metabolism, liver, and hormones. What the Dirty Dozen and Clean 15 are—and why they’re a great starting point. Why eating veggies matters more than stressing about labels. And a fun challenge to taste-test the difference between conventional and organic! Plus, I’ll share my favorite mom-hack for saving money on healthy groceries without dragging the kids through the store: Thrive Market—a resource I’ve used and loved for over 3 years. Whether you’re just starting your health journey or looking to level up your family’s nutrition, this episode will give you clarity, grace, and confidence to make the next right choice. Links + Resources: Dirty Dozen & Clean 15 List Thrive Market, + 40% off your first order Live Healthy Mama Course   SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Episode 29: Jesus at the Table – Connection, Healing & True Nourishment ✨ Part 6 of the Biblical Food Series What if mealtime wasn’t just a daily task… but a holy invitation? In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom through food. From beachside breakfasts to the promised feast in heaven, this episode unpacks how Jesus used meals to offer connection, healing, and deep spiritual nourishment. But we’re not stopping there. You’ll also discover how God designed your table—yes, even the one covered in crumbs and toddler chaos—to be a place of sacred joy and Kingdom legacy. We’ll explore the unique way food draws our kids to us, just as hunger draws us to God, and how moms can begin modeling heaven’s food culture in simple, beautiful ways. If you’ve ever wondered what it really means to “eat with Jesus”… this episode is for you. 💡 Plus, hear about what’s coming next: a practical series on helping your kids eat more veggies (without the drama!). Make sure to subscribe so you don’t miss a single bite.   Find the Jewish food prayers here.  SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Daniel’s Resolve - Set Apart by What you Eat ✨ Part 5 of the Biblical Food Series Next up in this Biblical Food Tour: we’re headed to Babylon, mama! In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table. This isn’t a story about trendy diets or rigid rules. It’s about conviction. Clarity. And honoring God in a culture that had lost its way. If you’ve ever felt stuck in survival mode, running on caffeine and sugar, wondering how to live with more purpose and energy in the thick of motherhood—this episode will speak straight to your heart. We’re talking about the powerful connection between your food choices and your calling, the spiritual lies we sometimes believe when we reach for another treat, and the truth that God has something so much better for you. You were made to live set apart, mama. Let’s talk about what that looks like—right here, right now, with what’s on your plate. SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Promise of Abundance — Food, Celebration & God’s Goodness ✨ Part 4 of the Biblical Food Series What if God’s plan for food wasn’t just about fuel… but about feasting? About joy, rest, and remembering how good He’s been? In this episode, we follow the Israelites into the Promised Land and uncover a truth that often gets lost in today’s health culture: God designed food to be enjoyed. Yes, He cares about your nourishment—but He also cares about your joy, your rhythms of rest, and your relationships around the table. We’re talking: Milk, honey, figs, pomegranates, and wheat—what these foods reveal about God's heart. How God used feasts to embed gratitude, community, and worship into everyday life. Why biblical celebration isn’t about stuffing ourselves with stress-food… but honoring God with joy. What the biblical feasts tell us about sacred rhythms—and how we can reclaim them today. How even things like bitter herbs and barley were part of God’s healing design (physically and spiritually!). Spoiler alert: God’s not asking you to live on dry chicken and shame salads. He’s inviting you to something so much better—a way of eating that’s full of life, joy, gratitude, and community. Let this episode remind you that abundance isn’t the problem. Forgetting who it’s from—and why it matters—is. SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Cravings and Consequences — When Food Becomes an Idol ✨ Part 2 of the Biblical Food Series Ever found yourself standing in the kitchen, reaching for something sweet—not because you’re hungry, but because you’re overwhelmed, exhausted, or just desperate for comfort? You’re not alone. In this raw and relatable episode of the God’s Design for Food series, we dive into the powerful (and cautionary) story of the Israelites in the wilderness—how their unmet emotional needs and fear of the unknown led them to crave meat, reject God’s provision, and ultimately suffer the consequences. But this isn’t just a history lesson—it’s a wake-up call for our modern food culture too. We’ll explore: What cravings reveal about our spiritual, emotional, and physical needs. How imbalances in your body (like insulin crashes or gut dysfunction) actually drive cravings. The difference between God’s sweet provision and our soul-hungry indulgence. Why self-control is a fruit of the Spirit—not a punishment or diet plan. How to stop turning to food as a replacement for trust, comfort, or peace. Mama, your cravings don’t define you—but they do invite you to dig deeper. This episode will equip you to tune into what your body is asking for, what your spirit is missing, and how to come back to the Source who truly satisfies. SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Manna in the Wilderness: Provision, Pleasure & Trust ✨ Part 2 of the Biblical Food Series What does God’s provision look like when life feels dry and exhausting? In part 2 of the God’s Design for Food series, we’re stepping into the wilderness with the Israelites to explore one of the most surprising stories of nourishment in the Bible: manna from heaven. This wasn’t just survival food. It was sweet, satisfying, and structured by God to teach trust, creativity, and daily dependence. Even in a barren season, God gave His people food that tasted like honey and pastry (yes, maybe even heavenly croissants!). But the deeper message? Provision is about more than food—it’s about surrender. In this episode, we’ll unpack: How manna reveals God’s heart to nourish you in every season. Why even heavenly food got boring—and what that means for your veggies. What it looks like to depend on daily provision instead of food control. And how to bring beauty and creativity back to your meals (without burnout). If you’re tired of obsessing over your meals, surviving on snacks, or feeling guilty about what’s on your plate, this episode will refresh you with truth and grace. SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

In the Beginning: God’s Design for Food ✨ Part 1 of the Biblical Food Series Did you know your relationship with food is part of a much bigger story? In this first episode of our new series, God’s Design for Food: A Biblical Tour, we’re going all the way back to Eden to discover how God created food to be beautiful, nourishing, and deeply spiritual. Before there was sin, struggle, or stress—there was a garden. A table. A home filled with life-giving food, planted by God Himself. We’ll explore what Eden teaches us about God’s intention for nourishment, the connection between food and eternal life, and why plants were always part of God’s plan. We’ll also trace what changed after the fall—and how we can return to God's original design to restore our energy, clarity, and joy. If you’ve ever felt overwhelmed by food rules, emotional eating, or modern diet culture, this episode will give you clarity, hope, and a fresh perspective rooted in truth. 📖 Grab your Bible, mama—we’re going back to the beginning. SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips Summer with kids can be a lot—the snacks, the screen time requests, the sibling squabbles, and the constant “I’m bored!” soundtrack. If you’re already feeling stretched thin, this episode is your lifeline. I’m sharing my real-life, mom-tested tips to bring more peace, fun, and structure into your summer days—without turning into a cruise director or losing your sanity. From our “I’m bored” chore policy to how we keep grocery runs less miserable (yes, really), these are the boundaries and rhythms that help our family enjoy the season and stay sane. You’ll learn: How to set simple routines that ease decision fatigue. Why quiet time is magic (and not just for toddlers!). Ways to encourage creativity without constant entertainment. How boundaries actually improve everyone’s attitude. The power of doing one fun thing each week—on purpose. Whether you're knee-deep in snack wrappers or just trying to figure out how to make summer enjoyable again, this episode is packed with encouragement and doable strategies. Find the clock that was worth every penny here.  🎧 Plus, check out my summer recipe inspiration board on Pinterest! SHOW SOME LOVE:  If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:  Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide