Up - A Comrades Marathon Podcast

Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Are you fit enough to run your Comrades goal… or are you about to sabotage it? In this episode, we look at the dangerous “I’m feeling amazing” phase of Comrades training... when runners are at their fittest, but also most likely to overdo it. We cover how to recover properly after your biggest long run, why silver runners need to hold back on their final 50km, how to set a realistic race-day goal, and why your watch might be lying to you when it comes to pacing on Comrades day.

Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Ever wondered why some runners feel strong late in Comrades… while others fall apart? It often comes down to what they did in the final few weeks. This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance. 

Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/How far should your final long run be before Comrades?In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race. Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass🥳Join the COMRADES ACHES & PAINS AFTER PARTY HERE: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/When training gets serious, things can go wrong.In this episode, we tackle the reality every runner faces: illness, injury, and the mental pressure of pushing through peak Comrades prep.Learn when to rest, when to push, and how to come back stronger, without losing fitness or risking everything.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJust ran Two Oceans (or any big race)? 🏃‍♂️Before you jump straight back into training… watch this.In this episode, we break down exactly how to recover after an ultra or marathon, so you don’t waste your race, lose fitness, or pick up an injury heading into your next goal.From real post-race experiences to simple “rules of thumb”, we cover:How to know when your body is ready to run againThe biggest recovery mistake runners makeWhat your soreness is actually telling youNutrition strategies to speed up recoveryWhy sleep is your secret weapon in peak trainingHow to bounce back stronger for ComradesIf you’re in a heavy training block right now (especially April into Comrades prep), this episode is essential listening.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIt’s peak Comrades training season… but are you actually training smart?In this episode, we break down the biggest mistakes runners make in April, when mileage is high, fatigue is creeping in, and injury risk is at its peak.We cover:⚠️ Why intensity could be ruining your training📉 How to balance mileage without burning out🏃‍♂️ How to use Two Oceans as the perfect Comrades dress rehearsal🍌 Exactly how to dial in your race nutrition (45–60g carbs/hour)🔁 The right way to recover so you don’t sabotage your next 6 weeksIf you're feeling tired, overwhelmed, or unsure if you're doing enough (or too much)… this is a must-watch.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass👉Pre-order your custom TTOM Pacing band here: https://shop.coachparry.com/Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the same question:👉 Can I race both?But that’s the wrong question.In this episode, we break down exactly how to use Two Oceans as a powerful training tool, without compromising your Comrades performance.You’ll learn:Why racing Oceans can hurt your Comrades resultThe right pace strategy for your medal goalHow to structure your final long runsThe “Rule of 3” every Comrades runner must followHow to train for hills, pacing, and run-walk strategyIf you’re serious about running your best Comrades… this is essential listening.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’ve just smashed a big long run… But what you do NEXT could make or break your Comrades.In this episode, we break down:👉 Exactly how to recover after big efforts👉 What to do if you ran it TOO hard👉 How to avoid injury in peak training👉 The real “silver bullet” for race day successMost runners think fitness comes from pushing harder…But the truth? It comes from what you can recover from.👇 Let us know in the comments:Did you stick to your long run plan… or get caught up in the vibe?

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassPeak Comrades training is here… but many runners are about to make a mistake that could cost them weeks of progress.In this episode we talk about Om Die Dam, long runs, strength training, and the smartest way to handle niggles during peak training.If you’re training for Comrades right now, this conversation could change how you approach the next few weeks.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAfter months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation. But what should peak training actually look like? Are you running enough… or too much?In this episode, Lindsay and Shona break down exactly where your mileage should be right now, depending on your Comrades goal, from finishing to silver medal ambitions. 

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades season has officially begun!March marks the start of the real build. But before you charge into peak training, there’s something you need to get right.In this episode, we break down:• What “big training” actually means• The 3 long runs rule (and why more isn’t better)• How to recover properly from marathons and training races• Why chasing mileage can ruin your Comrades• The weekly mileage targets to aim for by the end of March

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassDoing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually execute (without risky last-minute carb-loading). We also cover what to do if you miss your qualifier, and how to start practicing fueling so you’re ready for Comrades.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey shares a carefully considered Comrades announcement, one that sets the tone for the training journey ahead.From there, we dive into one of the most overlooked pillars of endurance performance: recovery. What it really means, why it’s essential, and why no amount of hard training can make up for poor recovery.We cover:- Why you only benefit from the training you recover from- How fatigue, injury, and illness creep in when recovery is ignored- The role of sleep and nutrition in getting fitter, stronger, and more resilient- How to structure your week to absorb training rather than break downIf you’re training for Comrades, this episode will change how you think about your training and help you arrive on race day healthier and better prepared.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThink intervals will make you faster at Comrades? Think again.In this episode, Coach Lindsey breaks down why interval training isn’t about speed for Comrades, how much intensity you actually need, and how to avoid the biggest training mistakes that lead to injury, burnout, and walking far more than you should on race day.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassEveryone’s panicking… but should they be? 🫣In this episode of UP, Shona and Comrades coach Lindsey Parry calm the January chaos, break down what actually matters right now, and explain why doing less early could be the secret to your best Comrades yet.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassTrain for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribeStrength training isn’t a “nice to have”; it’s the game-changer for Comrades.In this episode, Lindsey & Shona break down:- The real reason runners get injured - Why more running isn’t always better for Comrades performance- The minimum effective dose strength plan that actually works- What exercises matter most (glutes, hamstrings, quads + stability)- CrossFit / Hyrox: when it helps… and when it can wreck your training- Exactly how often you should do strength work now vs peak Comrades trainingIf you want to run stronger, pain-free, and more resilient all the way to the finish, this is the episode you can’t skip.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the first UP episode for 2026, where Brad and Lindsey kick off the Comrades journey, unpack the two big January “training camps” (steady runners vs holiday-hit panickers), and explain when Comrades training officially starts. Plus: a huge change to the podcast lineup is revealed, and it sets up a whole new dynamic for the season.

An important update on Brad

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Brad chats to Koula Budler, a former 5FM and Top Billing presenter, now living in Texas, running a home bakery, juggling four kids, and training for her 8th Comrades as she chases that long-dreamed-of green number before 50.She shares what it’s really like to train for Comrades with zero family support nearby, crazy early-morning treadmill sessions, the massive gap in female participation, and why South African runners have no idea how lucky they are with races, clubs and community.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHe started running in his mid-50s… and ran Comrades at 70. Barefoot.In this episode, Brad chats to Dr. Sidy– a retired French diplomat turned barefoot ultra runner who has:- Run 500+ marathons and ultras- Raced on every continent- Finished his 4th Comrades just after turning 70He shares how a joke at the Chicago Marathon changed his life, why he believes every human should run Comrades at least once, and how he’s still running 600km+ a month in his 70s without falling apart.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBack-to-back Comrades finisher, SA marathon champ, and trail-running icon Landie Greyling joins Brad to unpack the leap from mountains to 90 km of tar. She shares the exact switches that build road speed, how she juggles training with motherhood, and why the up-and-down runs feel like two different sports. We talk pacing vs. terrain flow, strength work after 40, crowd energy, shoe choices, and whether a Comrades gold is on the cards for 2026.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat does it take to chase a dream for a decade and finally nail it on attempt number ten? In this goosebump-filled Comrades story, Albert Fayard sets out for his 30th finish and that coveted triple green number… but he doesn’t go alone. His physiotherapist, Olivia 'Liv' Schiller, swaps the treatment room for the start pen, pacing, nudging, and downright dragging him through doubt, cramps, and the darkest patches to glory. It’s grit, heartbreak, teamwork and the kind of finish that reminds you why Comrades is the greatest human story on tar.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassToday’s episode is a big one: Comrades 2026 entries open for CMA/Green Number members — and we’re sharing exactly how to use the next few weeks wisely (especially after the Cape Town Marathon cancellation) so you keep your fitness, get qualified early, and set up a stress-free build to Comrades.We’re also running a limited-time special on our Comrades Marathon Training Roadmap to celebrate entries opening. And… we’re laying out the non-negotiables of how we coach Comrades runners (so you can decide if we’re your people).What you’ll learnHow to pivot smartly after Cape Town Marathon’s cancellationWhy qualifying now is a huge physical & psychological winThe ideal approach for novices vs. experienced runnersThe 4 things you won’t do if you train with us

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades-bound and cake-fueled! 🏃‍♀️🎂 Ultra star Carla Molinaro - LEJOG record-smasher, Two Oceans podium finisher, and 2025 Comrades Top 10 - opens up on racing with joy, riding the pain waves, and why passing cyclists on Chappies might be tougher than gold. Lessons on grit, play, and the mindset to go very, very far.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThis episode of Up is raw, emotional, and downright inspiring. Brad sits down with Richard Laskey, better known to many as “the guy in the cow suit” at the Comrades Marathon. But behind the costume is a story of unimaginable loss, resilience, recovery, and purpose. From running one of the toughest ultra-marathons on earth in a sweltering cow suit to raising millions for kids with cancer, to fighting his own battles with addiction, Richard’s journey is about grit, giving back, and never giving up.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition, Brad sits down with 2025 Comrades Champion, Tete Dijana. From his humble beginnings to becoming a back-to-back Comrades winner, Tete opens up about his training, recovery, mental strength, and the life-changing impact of the world’s greatest ultramarathon. This is a raw, inspiring conversation with one of the greatest modern-day Comrades athletes.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBerlin was hot-hot-hot and Lindsay felt every kilometer. In this episode of UP we cover: how to pace and cool in the heat, the smartest way to survive peak marathon block, what to do if an injury nukes your qualifier, a calm plan for Comrades 2026 novices, Two Oceans ballot realities (and alternatives), plus news on Cape Town pacing bands and Comrades’ new race director.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, we sit down with Nontuthuko Mashimane to unpack the incredible role of charities at the Comrades Marathon. We explore the inspiring causes behind the race, how donations make a difference, and—most importantly—how runners can get involved and give back while chasing their Comrades dream.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAs we look ahead to Comrades Marathon 2026, Brad sits down with Stuart Mann from runningmann.co.za to unpack race-day data on pacing buses: how “sticky” they really are, who actually finishes with them, when they help (and when they don’t), and what this means for your race strategy. We also touch on negative vs positive splits, medal targets (e.g., Bill Rowan sub-9, Robert Mtshali sub-10), and a surprising look at where runners fall off—or latch on—late in the race.Plus: an emotional update on last week’s guest, Pie-Pacifque, and his remarkable story.🎯 You’ll learn- Whether you should run in a pacing bus or run your own race- Where buses gain/lose runners and why the 12-hour bus behaves differently- Why the sub-9 bus stands out—and where the 10-hour Wave 1 struggled- How half-hour “buffer” pacing (e.g., 11:30 for a sub-12) can raise finish odds- The reality on negative splits (down vs up) and how ego sneaks in- Practical tips to avoid congestion and tailor pacing to your strengths (ups vs downs)

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFrom surviving the Rwandan genocide to conquering his first Comrades Marathon, Pie-Pacifique Kabalira-Uwase's story is one of resilience, purpose, and the true spirit of endurance. This is more than just a race; it’s a journey of survival, healing, and honouring fallen comrades.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSpring is here in the Southern Hemisphere and in this episode of Up, Brad and Coach Lindsey unpack where Comrades hopefuls should be right now, how to approach Cape Town & Soweto Marathon as qualifiers, and what first-timers (and two-year planners aiming at the 100th Comrades in 2027) should focus on next.You’ll get clear, practical guidance for September–November: weekly volume targets, sharpening speed with shorter intervals, smart race selection, and why strength training is non-negotiable (hint: most DNFs start the race already injured). We also chat about entry date rumors, qualifying windows, and what to do if you’re not marathon-ready yet—without the panic.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassShaina-Rae, East Coast Radio host and coffee shop owner, shares her deeply personal and inspiring journey to completing her first Comrades Marathon in 10:47. From family legacy to a surprise post-surgery comeback, this episode is packed with heart, grit, and goosebump moments.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGet ready for an inspiring and energy-packed conversation with the unstoppable Sipho Marima as we dive into his journey from soccer to running, from half marathons to five Comrades finishes, and what his secret weapon is. We unpack the rise of Hyrox, the mental game behind chasing silver medals, and the life lessons this “cult” race keeps teaching year after year.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFrom electric blankets in Durban to last-minute Comrades hustle, comedian and runner Rory Petzer is back on Up with stories that'll make you laugh, cringe, and maybe lace up again. We talk about surviving Comrades 2025, the itch to run again, dying on stage (literally and comedically), and why stand-up comedy might be scarier than the final 10K of the up run.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this raw and real Comrades debrief, Amish Kooverjee shares what it’s like to run 90K for the first time, battle unexpected chaos, and still fall in love with the race. From the magic of the start line to the moment everything unravelled, this one’s a must-listen for every future Comrades runner.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat does it take to win Comrades and still love every step of the journey? In this deep, heartfelt, and raw conversation, Brad chats to the 2025 Comrades Marathon women's champion, Gerda Steyn, just weeks after her victory. They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains for both versions of Comrades, and what it really means to carry the weight of a nation’s hopes on race day. 

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSubscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribeWatch it here: https://www.youtube.com/playlist?list=PL-wdg2itWBd...Cape Town Marathon Training Webinar: https://coachparry.com/cape-town-marathon-webinar/In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Lindsey Parry to unpack where you should be in your training at the end of July 2025. Whether you're aiming for Cape Town Marathon, planning your Comrades 2026 debut, or figuring out how to recover properly post-Comrades, this episode is packed with practical advice.They also chat about:- Cape Town Marathon training timelines- Strength training for runners (no gym needed!)- Advice for beginners and returning runners- The importance of consistency — and why you shouldn’t rush your recovery- A fun suggestion to “earn” your back-to-back medal 

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassEver wondered what really goes down behind the scenes at the world’s most iconic ultramarathon? In this episode, Brad chats with Comrades Race Director Alain Dalais just weeks after the 2025 race to uncover the chaos, exhaustion, and triumphs. From sleepless nights to managing 24,000 athletes, you’ll never see race day the same way again.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSchalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJoin the CMA here: https://memberships.comrades.com/applicationIn this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is making to preserve the spirit of Comrades while meeting the demands of a modern, world-class race. If you care about the future of Comrades, this is a must-listen.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃‍♂️🏃‍♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.🎧 In this episode:✅ How to train smart starting now – When and how to return to running after Comrades 2025✅ Key changes to the race in 2025 – and how you can have a say in future decisions✅ How to make a real impact – Why every runner should join the Comrades Marathon Association - Here's where to join: https://memberships.comrades.com/application✅ Driving inclusivity – Addressing the challenges women face in preparing for Comrades✅ The secret to massive improvements – Why year-round consistency trumps high mileage✅ Minimum Effective Dose strength training – What it is and how to do it right without burnout✅ Planning your next marathon – The ideal timeline to qualify stress-free for 2026✅ What to do now – No matter your starting point (beginner or veteran), we break it all downWhether you're a seasoned Comrades finisher or chasing your first medal, this episode is packed with insights to help you recover right, train smart, and build momentum from now through to June 2026

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassA week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of Down, we come to you from the exclusive Coach Parry Aches & Pains Party after the 2025 Comrades Marathon. Brad and Lindsey unpack Brad's epic finish and are joined by Comrades debut gold medalist Irvette van Zyl and the minister of Champions, Rory Petzer.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIt’s Comrades Race Week! Brad’s back on the start line after 12 years, and Lindsey shares the three biggest race-day mistakes that could cost you your medal. Discover how to save 20 minutes on race day, avoid the dreaded bail bus, and finish strong, no matter what seeding you start in.If there’s one podcast to listen to this week, it’s this one.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassTwo weeks to Comrades! In this episode, we unpack the final countdown: travel logistics, expo do's and don'ts, and race morning strategy. Discover how to avoid race-ruining mistakes before you hit the start line!

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn today's episode of Down, we walk you through the 2025 Down Run Route.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answer the big question: Is it taper time? (Hint: YES — but it’s more strategic than you think.)Lindsey breaks down exactly how to taper for Comrades, why it’s different from marathon tapers, how to handle mental anxiety and “phantom injuries,” and what runners should eat, avoid, and adjust in the final month.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a HUGE problem. In this special edition of the Down Podcast, Brad Nadauld gets Lindsey Parry's take on the cut offs and what they actually mean for the majority of the Comrades field.

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your realistic race day goal. In this week’s episode of the Coach Parry Comrades Marathon Podcast, Brad and Lindsey dive deep into how to calculate your target finish time, avoid common pitfalls like goal creep, and make the most of the final weeks of training.💥 Whether you’re chasing a silver medal, aiming for a sub-12-hour finish, or simply want to arrive at race day prepared, this episode is packed with practical advice to guide your strategy in the crucial lead-up.✅ What to do if you feel undertrained✅ How to calculate your finish time using your marathon or 5K results✅ When to start tapering✅ The dangers of overtraining in May✅ Why “undercooked” beats “overcooked” every time✅ And how to avoid blowing up 60K into the race