All Episodes
Up - A Comrades Marathon Podcast — 109 episodes
The Run You Refuse to Skip Could Ruin Your Comrades
Why Comrades Changes You More Than You Expect
Comrades 2027 Entry Warning
Your Legs Will FAIL at Comrades 2027 If You Ignore This
Clement Manyathela’s Comrades Revenge
Comrades Qualifier Mistake You Can’t Afford to Make
You’re Starting Comrades Training Too Early
The Comrades Strategy That Produced a Near-Perfect 6:32
The Comrades Race Roast Every Runner Needs to See
Comrades 2027 Ballot CONFIRMED (Everything You Need to Know)
The Comrades Secret Nobody Talks About (Crazy Race Strategy)
How To Start Training For Comrades 2027
The Official Comrades Coach’s Brutally Honest Up Run Debrief
The BEST Spots To Watch Comrades (Complete Seconding Guide)
How To SAVE 20 Minutes on Race Day (It's Race Week)
Comrades 2026 Up Run ROUTE & STRATEGY
The Biggest Comrades Taper Mistakes To Avoid
Comrades Marathon: The 3-Week Taper Explained
Is Your Comrades Goal Realistic… Or Risky?
NEW Distance, NEW Strategy (Don’t Get This Wrong)
Perfect Final LONG RUN Before Comrades
The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong)
Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL)
Are You Training Too Hard for Comrades? (Big Mistakes Runners Make)
This One Decision Will Decide Your Comrades Result
The Silver Bullet for Comrades Success (No One Talks About This)
This Can Cost You Weeks Of Comrades Training
What Your Weekly Mileage Should Actually Be Now
COMRADES TRAINING STARTS NOW
How Many Long Runs Do You REALLY Need for Comrades?
Your Comrades Nutrition Plan Needs Fixing
Something No One Saw Coming for Comrades
HUGE Interval Training Myth in Comrades Marathon Prep
The Truth About Early-Season Comrades Training
This ONE Habit Saves Your Comrades
The First Step to Comrades 2026
Emergency Update From Brad
Why Koula Is Coming Back to Comrades
70-Year-Old Barefoot Runner Crushes Comrades
Trail Queen to Tar: Landie Greyling’s Back-to-Back Comrades Journey
The Comrades Comeback You HAVE To Hear: Liv & Albert's INCREDIBLE Story
Comrades 2026 just got REAL
Cracking the Ultra Code with Carla Molinaro
The Man Who Runs Comrades in a Cow Suit (Richard Laskey’s Untold Story)
Tete Dijana: Inside the Mind of a Comrades Champion
Peak Block Survival: Recovery, Heat Strategy, and When NOT to Chase a Qualifier
Why Comrades Is About More Than Medals (Featuring Comrades Board Member Nontuthuko Mashimane
The TRUTH About Comrades Pacing Buses
This Story Will Change the Way You See the Comrades Marathon Forever!
The Spring Comrades Marathon Shift
10:47 & Tears: Shaina’s Unbelievable First Comrades
From 11 Hours to Silver Medals in Comrades - The Sipho Marima Story
The Minister of Champions vs. The Final 10K
'Why Did I Enter?’ → ‘When’s the Next One?’(A Comrades Novice Story)
The Hill Trick That Helped Gerda Steyn Float to the Finish Line
What NO ONE Tells You About Post-Comrades Recovery
Race Director Confessions: What Most Runners Don’t Know About Comrades
Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy
Comrades Tradition vs. Progress: How The CMA Balances Legacy and Innovation with Rory Steyn
This ONE Decision Will Make or Break Your Next Comrades
What To Learn From Comrades 2025 - The FULL 11:59:59 Debrief
2025 Aches & Pains Party - The Live Podcast
Crunch Time: How To Save 20 Minutes On Race Day
What No One Tells You About Comrades Race Week
CRITICAL: 2025 Comrades Route Run Through
It’s Taper Time! Here’s EXACTLY What to Do
BREAKING: Comrades Cut Offs
Comrades Finish Time Predictor (How To Avoid Goal Creep)
This Comrades Struggle Is Real With 6 Weeks To Go
Don't Ignore This Early Comrades WARNING System
How to Stay Sharp Before Comrades
This is CRITICAL for a Successful Comrades
Runners Are Blowing Their Comrades Goals THIS Week—Don’t Be One of Them
Are You Ready For The ULTIMATE Test?
Think You’re Ready for Comrades Hills? Listen to This First!
UPDATE: What Comrades Runners Need To Know About The Start
The #1 Mistake Comrades Runners Make in March (& How to Avoid It!)
BREAKING NEWS: Comrades, we have a problem...(Hot Take)
You Will 100% FAIL At Comrades If You Don't Get This Right
The 'One Week Reset' Every Comrades Runner Needs!
This Will WRECK Your Comrades. Fix It NOW
Do THIS After Every Long Run or FAIL
The Comrades Long Run: DON'T Make THIS Mistake
If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery
What Comrades Marathon Runners MUST Know Right Now
BONUS: 5 Hour Qualification - NOW WHAT???
How To SAFELY Navigate The Festive Season When Training For Comrades
Comrades - Schalk Bezuidenhout
Comrades 2025 Just Got Serious - You've Entered, Now What?
Comrades 2025: Two BIG Announcements
How To Save 20 Minutes On Race Day
It's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before Comrades
Comrades Up Run Route: You MUST Listen To This
How To Predict Your Comrades Finish Time & Taper SECRETS
Comrades PACING CHARTS & The LAST Week Of HARD Training
The Late Risk That Can KILL Your Comrades Marathon
The Long Run SECRET Comrades Runners Forget About
How Tired SHOULD You Be Right Now Training For Comrades?
The Ultra Balancing Act You MUST Get Right
Don't Make This Deadly Shoe Error At Comrades
The PACING Secret To Running Comrades Well
It's Not Too Late To Start Comrades Marathon (Strength) Training
The PERFECT Comrades Marathon Nutrition Strategy
The CRITICAL Comrades Marathon Pacing Skill You MUST Learn
Master THIS And Conquer The Comrades Marathon
The SIMPLE Strategy Comrades Runners Must MANIFEST
The BIG Reason Comrades Marathon Runners Fail
What Comrades Runners MUST Know Right Now