Welcome to Wellness

Gina Barreca is here to break down the raw power of humor. Discover how laughter drives deep human connection, fuels bonding, and serves as the ultimate secret to resilient relationships.Show notes at: https://www.ashleydeeley.com/w2w/ginaberreca🚨 ⁠HigherDose Red Light Shower Head⁠: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. ⁠Discount code: ASHLEYDEELEY⁠👟 ⁠⁠⁠Peluvas⁠⁠⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️  ⁠⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠4:15 How laughter benefits physical and emotional health6:30 The importance of honesty and authenticity in humor8:00 The connection between humor, vulnerability, and confidence10:00 The art of storytelling and “dining out on” personal stories12:00 Using humor to build rapport in sales and professional settings14:10 Teaching without technology: engaging the classroom without devices16:00 Societal pressures on women’s speech patterns and voice inflections18:30 Self-compassion and avoiding faking pleasure or success20:00 The importance of paying attention, mindfulness, and relishing life22:00 Practical tips for incorporating humor in work and daily life24:00 Stories that reveal character and create connections26:00 Teaching and connecting authentically in corporate and academic environments28:00 The significance of body language and authenticity over scripts30:00 Humor’s role in confronting systemic issues and fostering meaningful dialogue32:00 Challenging societal narratives around women’s appearance and roles34:00 The power of curiosity, perseverance, and embracing one’s uniqueness36:00 How authentic humor helps overcome societal expectations and stereotypes38:00 The importance of genuine interactions over script-driven responses39:45 Strategies for women to find and use their voice confidently41:00 The lasting impact of supportive, authentic relationships and friendships43:00 Reflections on managing success, failure, and self-assessment with humorWhere to find Dr. Gina Baereca⁠Website⁠Instagram⁠⁠Facebook⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Jonathan and Andi Goldman explore the transformative power of love and compassion today. Discover essential relationship secrets and learn how self-love and World Sound Healing Day can heal your life.🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/thesoundofhealing🚨 HigherDose Red Light Shower Head: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. Discount code: ASHLEYDEELEY🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality.  ⁠Discount code: ASHLEYDEELEY4:12 The Origins and Impact of Sound Healing8:22 The Science Behind Sound and Intention11:31 The Importance of Compassionate Listening23:25 Keys to Successful Relationships26:52 The Role of Therapy in Relationships33:52 Understanding Unique Relationship Dynamics37:07 Dating Advice for the Modern World44:49 The Importance of Compassion and Connection46:27 World Sound Healing Day and Collective IntentionWhere to find Andi and Jonathan Goldman⁠⁠Website⁠⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Elizabeth Troy shares the hidden world of fascia and how this 'living matrix' impacts anxiety, why traditional stretching isn't enough, and steps to take to finally feel like yourself again.🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/healingoftroy🚨 ⁠⁠HigherDose Red Light Shower Head⁠⁠: Upgrade your shower experience with a filtered red light shower head; it's the ultimate win. ⁠⁠Discount code: ASHLEYDEELEY⁠🍄  ⁠⁠⁠Fantastic Fungi⁠⁠⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity.   ⁠⁠⁠Discount code: ASHLEYDEELEY⁠5:31Understanding Meridian Lines and Their Impact8:22Self Action Healing: Empowering Personal Wellness10:46The Role of Fascia in Health and Healing13:38Breath, Movement, and the Gut Connection15:34Jet Lag and Recovery Techniques30:12The Importance of Fascia and Hydration31:05Understanding Movement and Injury Recovery33:44The Connection Between Organs and Vision Health36:27Hormone Health and Aging Gracefully38:10Infrared Sauna vs. Traditional Sauna42:21Vibration Therapy and Body Awareness44:54Everyday Movements for Longevity48:59The Future of Wellness Where to find Elizabeth Troy⁠Website⁠⁠Instagram⁠[email protected] to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. Terri Fox shares 'must-know' strategies for anyone living with mold, recovering from mold exposure, or hunting for a truly mold-free home.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/drterrifoxmold🤓 ⁠⁠⁠Synchronicity Health⁠: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called ⁠Clarity⁠). If you're looking for clean and potent ⁠NAC⁠, ⁠Glutathione⁠, ⁠NAD⁠, or ⁠Melatonin⁠, you've come to the right spot. ➡️  ⁠⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠🎧 ⁠Defender Shield: ⁠Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ ⁠Discount code: ASHLEYDEELEY⁠3:13 Understanding Mold and Its Impact on Health6:24 Home Remediation: Indoor Environmental Professional (IEP)7:35: ERMI, EMMA, and HERTSMI-2 Mold Tests - Buy Dust Test Here or Buy Dust Test on Amazon11:39: I-wave and ionizers12:02 Air Oasis (Air Purifier for Mold!)14:59 Mycotoxins16:00 Turn Off WiFi at Night! (Outlet Timer on Amazon or WiFi Kill Switch)19:56 Ryan Blazer episode 49: The Most Toxic Room in Your House21:12 Buying a Home?24:02 Mold Detection: The Use of Dogs26:49 Boulder Holistic Biotoxin Relief Handout27:24 Eye Issues from Mold? Ketotifen Eye Drops & Manuka Honey!31:02 The Secret Hilton and Marriott Rarely Share32:46 Stop Using Bleach! Use Hydrogen Peroxide to Kill Mold34:43 Glutathione supplement 35:31 Bredesen Protocol / 80% of Alzheimers is Mold YouTube Video - Does Mold Increase Risk For Alzheimer's? Watch at Minute 641:08 The Relationship Between Mold + Yeast44:17 Beer, Gluten, Sugar, & Carbs45:01 Biofilm46:48 Dr Terri Fox Really Wants You to Know THIS48:09 Where to Find Dr FoxWhere to find Dr. Terri Fox:WebsiteBoulder HolisticInstagramFacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).🎉 New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk 🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality.  ⁠Discount code: ASHLEYDEELEY🍄  ⁠Fantastic Fungi⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity.   ⁠Discount code: ASHLEYDEELEY9:40 It can take 20-30 minutes for a woman to feel fully aroused10:36 Why Good Sex Matters, Dr. Nan Wise11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 20:18 Buck Institute on Women's Health20:28 Topical estrogen⁠23:20: ⁠⁠Dr. Jeff Gross⁠⁠ (stem cells and exosomes) -- ⁠⁠Also featured on episode 38⁠23:43 ⁠⁠Glow Below Serum for 'down there'⁠  code ASHLEYDEELEY⁠23:47 ⁠⁠GainesWave for her ⁠⁠(sound therapy)24:08 Incontinence is the number one reason elderly women end up in assisted living25:19 Dr. Robyn Benson in Santa Fe24:56 O shot & P shots32:10: Joylux code ASHLEYDEELEY⁠⁠35:30 Divine Nectar37:14 ⁠⁠FemaleLiquidOrgasm.com⁠⁠39:00 ⁠⁠Nitric Oxide Supplement (flow20)⁠⁠⁠43:23 How to look 10 years younger ⁠43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)43:45 Four quadrants to longevity (Dunedin Study)45:58⁠⁠Relationship Magic book⁠⁠47:06 The Platinum Rule (forget the Golden Rule)47:25 ⁠⁠Sexual Soulmate Pact⁠49:39 Interoception⁠50:10 ⁠⁠Dirty Talk book⁠56:41 ForiaWhere to find Susan:⁠Website⁠⁠Instagram⁠⁠YouTube⁠⁠TwitterWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026 Organic Mattress: Stop breathing in toxins while you sleep. Conventional mattresses off-gas harmful chemicals, but a clean, organic mattress provides the pure environment your body needs to heal, repair, and recover.  Discount code: ASHLEY100👟 ⁠Peluvas⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️  ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠3:27 Birth control shuts off ovulation and lowers testosterone8:49 ⁠Symptoms of Perimenopause⁠9:50 Are you being told you're too young to have a hormone problem?13:52 Anxiety and panic attacks are symptoms of perimenopause23:09 Wild yam tinctures vs bioidentical progesterone26:33 ⁠The Naked Truth About Bioidentical Hormones⁠ - Suzanne Somers27:03 When to consider using estrogen29:43 Estrogen is important for heart, brain, bones, and more31:15 Estrogen can help ease joint pain and frozen shoulder33:32 WHI, estrogen, and breast cancer38:55 ⁠Estrogen Matters⁠ - Avrum Bluming39:56 Herbs to ease perimenopause symptoms Black cohosh Maca42:55 Estradiol vs estriol43:22 Estriol can strengthen pelvic floor and keep vagina thriving49:47 Hormone therapy lowers women's risk for dementia, osteoporosis, and hip fractures50:14 Feel like you have ADD at 50?51:47 You do NOT have to stop hormones just because you turn a certain age56:29 ⁠Dr. Devaki Lindsey Berkson - episode 5657:57 Testosterone for women58:47 Testosterone can ease autoimmune conditions and acts as anti-inflammatory support59:02: Hormone recommendation guide 1:01:24 Zero is a 'normal range' for testosterone (which is atrocious!)1:01:50 Cortisol & Testosterone are opposites1:06:46 Estrogen gives women their waist1:06:56 How to lose weight 1:09:10 "Menopause is natural" myth1:10:11 Real life story of a woman who was told all her labs looked 'normal.' She lost 40 pounds with the right treatment!1:14:46 Dr Deb's book: ⁠This is Not Normal⁠ (free on Kindle)Where to find Dr. Deb:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTubePhone: 704-752-9346Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you. New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/sacredtallow🐄  Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ➡️ Discount code: ASHLEYDEELEY😴  Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  Discount code: ASHLEY100💩 ⁠⁠⁠Happy Bum⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠6:56 The Importance of Soil and Ancestral Knowledge12:30 Understanding Monocrops and Their Impact14:46 Braiding Sweet Grass20:30 The Art of Rendering Tallow 27:14 Edible Sunscreen33:31: The Immersion Blender Secret38:34 The Essence of Natural Ingredients40:05 Product Highlights and Customer Favorites42:37 The Importance of Sourcing and Packaging44:32 Understanding Tallow and Its Historical Significance46:59 The Role of Tallow in Modern Diets48:06 Consumer Awareness and Ingredient Transparency51:23: Dark Waters with Mark Ruffalo52:00 Find Tallow Locally, or Use FarmMatch.com53:06 The Multifaceted Uses of TallowWhere to find Sacred Tallow:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠FacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms. 🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder😴  ⁠Organic Mattress⁠: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  ⁠Discount code: ASHLEY100🤓 ⁠⁠Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️  ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠VieLight⁠⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠⁠Discount code: DEELEYA25VL⁠5:22 Navigating Symptoms08:12 The Journey Through Hormonal Changes11:06 Silent Symptoms: The Hidden Health Risks14:38 Silent Shifts16:55 Advocating for Yourself: Seeking Support19:39 Managing Relationships During Perimenopause28:39 Understanding Progesterone's Role38:34 Navigating Hormone Replacement Therapy46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)58:49 The Importance of Testosterone for Women1:01:26 Navigating Hormonal Changes in Perimenopause1:03:25 Understanding Hormone Replacement Therapy01:06:51 Why Bi-Est is Not Your Best Form of Estrogen01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)1:13:33 The Biology of Trauma1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland1:17:06 ⁠The Preconception Revolution⁠1:15:28 Falling pregnant at 411:20:03 The Power of Essential Oils1:22:30 New Year, New You: Starting Fresh in PerimenopauseWhere to find Dr. Mariza Snyder:⁠Website⁠⁠Instagram⁠⁠Facebook⁠The Perimenopause Revolution (book)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/kylenribeiro🎧 Defender Shield: Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Joylux⁠: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠⁠Discount code: ASHLEY10⁠🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ➡️  Discount code: ASHLEYDEELEY2:52 The Precautionary Principle: Protecting Ourselves6:08 Solutions for EMF Exposure7:39: Murray vs. Motorola11:48 Raising Awareness About EMFs15:04 Managing Device Use in Families17:54 The Dangers of Bluetooth Technology21:12 Protecting Children from EMF Exposure23:52 Navigating Technology Choices26:53 Setting Boundaries with Technology29:57 The Importance of Parental Guidance32:57 Combating Blue Light Exposure35:52 EMF Awareness41:16: Topical Astaxanthin45:14 Managing EMF Exposure & Smart Homes49:29Defender Shield Products Overview51:15 Smart Devices and Privacy Concerns55:42 Protecting Pregnant Women and Newborns58:11 Skepticism Towards Harmonizers & other EMF Protection Devices1:03:09 Cell Phone Safety TipsWhere to find Defender Shield:⁠Website⁠Facebook⁠Instagram⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine🐟 Fish Oil: Stop buy fish oil at the grocery store. Upgrade to the cleanest fish oil on the market instead! I love this Specialized pro-resolving mediators (SPM). Buy on Amazon or Buy Directly from BodyBio. 🎧 ⁠Defender Shield: ⁠Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ ⁠Discount code: ASHLEYDEELEY⁠💩 ⁠⁠⁠⁠Happy Bum⁠⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠4:28 Understanding DHEA and Its Role07:14 Caffeine's Impact on DHEA and Cortisol10:05 The Adenosine Connection: Caffeine's Mechanism13:11 Caffeine Tolerance and Its Effects15:37 Caffeine: Stimulant or Drug?18:36 Managing Anxiety and Caffeine Consumption21:35 Caffeine and Sleep Quality23:56 Caffeine's Effects on Gut Health27:00 Caffeine and Happiness: A Double-Edged Sword29:51 Caffeine Consumption: Finding the Right Balance32:02 Caffeine in Different Forms: Tea vs. Coffee32:40 The Origins of Caffeine Research32:57 The Hidden Sources of Caffeine35:42 Caffeine's Impact on Repair and Aging39:10 DHEA: The Key to Repair and Longevity41:36 DHEA for Dogs and Its Benefits45:10 Testing and Optimal Levels of DHEA48:57 The Importance of Hormonal Balance51:06 Addressing Anxiety and Stress54:37 Caffeine's Effects on Vision and Health01:03:38 Caffeine, Alzheimer's, and Liver HealthWhere to find Dr. Stephen Cherniske⁠Website⁠[email protected] to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/jamesgoolnik💧 ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ Discount code: ASHLEY💩 ⁠Happy Bum⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VieLight⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL5:27 The Connection Between Oral and Overall Health8:36: Stop Using Fluoride, it's a Neurotoxin11:11 Understanding Biological Dentistry Certifications14:26 The Importance of a Healthy Mouth17:17 Preventing and Reversing Tooth Decay20:05 The Role of Diet in Dental Health23:09 Innovative Treatments in Dentistry24:47: Vitamin D can harden teeth and prevent tooth decay26:24: Peptides for Teeth (vVardis, Swiss company)32:16: Boost Nitric Oxide & Lower Blood Pressure by Tongue Scraping! (buy tongue scraper here)36:45: If you have a sensitive tooth, rub toothpaste with hydroxyapetite on it37:11 My Favorite Healthy Toothpaste (not sponsored) - Dr Goolnik wants you to know: you're probably using too much toothpaste!39:18: Enamel doesn't regrow (but studies are being done to regrow enamel with stem cells)42:32 Clenching & Grinding47:00: Ultrasonic Bath to Clean Mouth Guards49:18: Stop Using Mouth Wash!51:07: The Problem with Carbonated Water53:16 Meridian Lines and Holistic Dentistry1:00:23 Root Canals1:04:20: Licorice Root is Good for Your Microbiome - study (buy it on Amazon!)1:05:25 Breathing Techniques and Oral HealthWhere to find Dr. James Goolnik⁠⁠Website⁠⁠Optimal Dental HealthInstagram"Kick Sugar" (book)LinkedInLocation:1 Melcombe StreetLondon NW1 6AEPhone: 020 3921 1000Email: [email protected] to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Kyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only option. Her healing journey sheds light on how to achieve better gut health through enemas, diet, lifestyle, and community.New episodes of Welcome to Wellness released every Friday!Show notes at: https://www.ashleydeeley.com/w2w/kyahseary💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠😎 ⁠Viva Rays Blue Blockers⁠: Research shows artificial light crushes melatonin and can damage cellular repair. Melatonin is your body's natural key to deep healing and is scientifically proven to be the most powerful antioxidant you produce. Stop the damage, save your eyes, and enjoy a deeper sleep.  ➡️  Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠VieLight⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠Discount code: DEELEYA25VL6:18 The Power of Enemas for Detox and Gut Health9:23 Organic Coffee Enemas11:43 The Role of Enemas in Gut Health and Detoxification14:34 Common Misconceptions About Enemas17:16 Water vs. Coffee Enemas20:06 The Impact of Glutathione and Liver Health22:50 Quality of Ingredients: Water and Coffee for Enemas25:47 Practical Tips for Successful Enema Administration28:36 Holding the Enema: Techniques and Timing34:10 The Ideal Position for Enemas37:13 Benefits of Shorter Enema Sessions39:22 Exploring Herbal Enemas41:30 Herbal Enemas (Chamomile Blend)42:33 Double Enemas and Hydration44:32 The Role of the Liver in Detoxification45:57 Detoxifying Hormones & Birth Control47:04 Gerson Therapy49:56 Personal Healing Journeys and Empowerment53:42 The Impact of Constipation on Health54:25 Doctors Wanted to Remove 90% of Colon1:01:05 Taking Control of Your Health1:03:01 Colonics vs. Enemas1:04:57 Closed System Colonic1:09:20 The Role of Enemas in Gut Health1:11:02 Detoxification and Sleep Improvement1:13:45 Enemas for Children: A Gentle Approach1:17:44 Kids, Fevers, and Enemas1:22:53 Personal Journey and Empowering Others1:25:11 Getting Started with EnemasWhere to find Happy Bum Co:WebsiteInstagramFacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠[email protected]

Joylux is is a proven at-home red light device for enhancing and revitalizing your vagina. If you're suffering from bladder leaks, vaginal dryness, or painful sex, this is an episode you don't want to miss. If you're read ing this on Black Friday, today is the ONE DAY of the year where they offer their highest discount: 25% off! Shop now!New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/joylux🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Joylux: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠Discount code: ASHLEY10💧 ⁠⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ ⁠Discount code: ASHLEY⁠💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠3:03 The Impact of Aging on Vaginal Tissue6:14 Introducing JoyLux8:49 The Science Behind Red Light Therapy12:12 Clinical Studies and Results15:05 Using JoyLux: Guidelines and Expectations18:00 Addressing Common Concerns and Misconceptions20:51 The Role of Vibration in Treatment23:53 Real-Life Success Stories26:54 Normalizing Conversations Around Vaginal Health29:56 Future of JoyLux 38:42: Kim Vopni on Welcome to Wellness38:53: Vaginal RugaeWhere to find Joylux:⁠Website⁠⁠Facebook⁠⁠Instagram⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Jay Heinrichs is an expert in the art of persuasion. If you're struggling to get what you want out of life, it might be time to start asking yourself better questions. New episodes of Welcome to Wellness released every Friday!Show notes at: https://www.ashleydeeley.com/w2w/jayheinrichs💧 ⁠⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ ⁠Discount code: ASHLEY⁠💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠VieLight⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠Discount code: DEELEYA25VL5:54 The Art of Persuasion and Accountability8:51 Understanding Your Soul and Self-Dialogue12:00 The Power of Suffering and Personal Growth14:47 Imposter Syndrome and Identity17:54 Affirmations and the Role of Rhythm20:34 Setting Glorious Goals and the Ramp23:26 Overcoming Hopelessness and Future Choices26:19 Persuading Others and Building Relationships29:29 The Importance of Empathy and Decorum48:38 The Power of Personal Touch in Communication52:55 Understanding Guilt and Shame55:57 Navigating the Dating Scene1:00:34 Persuasion in Divorce and Custody Battles1:03:15 Getting What You Want at Work1:06:03 Sales Secrets for Building Rapport1:10:45 Wild Persuasion Techniques1:17:15 The Meaning of Aging and PersuasionWhere to find Jay Heinrichs⁠Website⁠⁠Instagram⁠AmazonWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠[email protected]

Botox curious? Gretch Elizabeth is a Botox injury advocate raising awareness about hidden risk and the urgent need for informed consent.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/botoxEpisode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠My Pure Water⁠⁠⁠⁠ (CODE: Ashley5)Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠Code: DEELEYA25VL)6:54 The Therapeutic Use of Botulinum Toxin9:15 Personal Story: Gretch's Sister and Botulism12:26 Understanding the Risks of Botox15:28 The Impact of Botulism on Health18:26 Legal and Ethical Considerations of Botox Use20:51 Alternatives to Botox and Natural Remedies36:55 Bee venom roller37:15 f49 (botox in a bottle)38:27 Paracress39:20 The Importance of Clean Beauty39:52 Facial Yoga and Anti-Aging Techniques41:20 Gracefully Aging: Embracing Wrinkles43:28 Alternatives to Botox: Exploring Natural Options44:30 Understanding Botox and Its Risks47:18 Personal Stories and Healing Journeys49:21 Counterfeit Botox: A Growing Concern52:11 Unique Beauty Practices and Ingredients57:38 Safety in Beauty Products: What to Watch ForWhere to find Gretch & Botox Injury Info:WebsiteFacebookInstagramWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠[email protected]

Your hormones aren’t random — they’re rhythmic. In this episode, Lisa Hendrickson-Jack breaks down how to track your cycle like a pro, when to actually test your hormones, and how syncing with the seasons can transform your energy, mood, and flow.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/cycletrackingEpisode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠Code: DEELEYA25VL)3:45: Understanding cycle days 19-228:03: Ovulation and Its Indicators13:40: The Importance of Charting17:39: Fertility Awareness and Its Methods24:00: The Role of Hormones in Attraction25:53: The Stripper Study35:34: Navigating Fertility Awareness Effectively42:51: Understanding Perimenopause and Cycle Changes46:28: Breast Tenderness and Hormonal Fluctuations47:45: Exploring PMS Symptoms and Management50:36: Wild Power (book by  Sjanie Hugo Wurlitzer and  Alexandra Pope)56:16: Common Misconceptions in Fertility Awareness1:01:51: Shifting Focus to Practitioner Training1:03:03: How to Interpret Virtually Any Chart Your Client Throws at You (ebook)1:05:59: The Role of Nutrition in Fertility1:08:17: Educating Teens on Their Bodies and Birth ControlWhere to find Lisa Hendrickson-Jack:WebsiteInstagramThe Fifth Vital Sign (book on Amazon)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠[email protected]

Dr. Nonkulie Dladla works in NYC as an MD who specializes in whole body health and hormones.New episodes of Welcome to Wellness released every Friday!Episode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠Code: DEELEYA25VL)Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdladla08:50: Exploring Longevity and Integrative Medicine14:30: Understanding Hormonal Health19:53: Symptoms and Solutions for Low Testosterone26:55: Navigating Hormonal Treatments29:48: Understanding Estrogen and Its Importance33:07: The Role of Progesterone in Health34:17: Combating Inflammation: Strategies and Therapies37:51: Peptides and Cellular Regeneration39:48: Addressing Cardiovascular Health43:22: The Comprehensive First Appointment47:11: The Holistic Approach to HealthWhere to find Dr. Dladla:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠LinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠[email protected]

Joel Salatin is a pioneer of regenerative agriculture. He shares how farming shapes health, freedom, and the future of food. Joel has been featured on Joe Rogan's podcast and he's here today to uncover grass-fed myths and even best gardening practices.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/joelsalatin🐄  ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. All ingredients are edible and packaged in glass and cardboard. Upgrade your health by upgrading your skincare. ➡️ ⁠Discount code: ASHLEYDEELEY⁠😴  ⁠Organic Mattress⁠: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify.  ➡️  ⁠Discount code: ASHLEY100⁠💩 ⁠⁠⁠⁠Happy Bum⁠⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠3:15: Joel's Farming Journey13:13: The Importance of Soil Health and Human Impact21:28: Starting Your Own Garden: Tips and Tricks25:52: Gardening Wisdom:28:40: Heritage Skills: Reconnecting with Our Roots32:55 : The Importance of Grass-Fed 35:54: Understanding Grass-Fed Labels39:57: Cooking with Real Food45:04: Food Freedom: The Need for Change45:56: Crockpots (my favorite stainless steel slow cooker!)Where to find Joel & Polyface Farm:⁠⁠Website ⁠Instagram⁠FacebookAddress:43 Pure Meadows Ln, Swoope VA 24479Where to find Ashley Deeley:⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠[email protected]

De'Ann Richter is a renowned coach at ⁠Breast Cancer Conqueror⁠ who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconqueror2Episode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠Code: DEELEYA25VL)3:23: Has been a coach for over 10 years4:23: ⁠The Seven Essentials⁠8:15:⁠ Dr Veronique Desaulniers⁠, two-time breast cancer survivor10:29: How to heal 12:16: ⁠Broccoli Sprouts⁠ & ⁠Sulforaphane supplement⁠ 12:42: ⁠Vitamin D⁠ 12:54: ⁠Curcumin⁠ 13:05: ⁠Modified Citrus Pectin⁠ / or, Econugenics brand of ⁠Modified Citrus Pectin⁠ powder13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors14:40: Exposing your breasts to sunlight15:19: Stop wearing underwire bras16:33: Reduce your EMF exposure (Visit ⁠Tech Wellness⁠ to learn more!) 17:40: ⁠Gia for EMF protection⁠ (or ⁠BluShield⁠ is one of my favorites!)18:48: ⁠My free Clean Beauty Guide⁠21:35: ⁠Thermography⁠22:37: Inflammatory markers (ask for these on your blood test): 23:58: BRCA gene25:19: ⁠Difference between mammography and thermography⁠28:04: Ultrasounds29:00: Diagnostic sample31:48: ⁠Coffee enemas⁠ (MUST use organic coffee) (⁠blog post⁠)34:03: You don't get glutathione from food36:46: ⁠Wine ⁠during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!)38:26: ⁠Anatomy of an Illness⁠38:44: Stimulating the vagal nerve42:31: How to mitigate damage from chemo42:41: Dr. Valter Longo: ⁠Fasting Cancer⁠43:39: ⁠Mistletoe & breast cancer⁠44:19: ⁠Sex, Lies, & Menopause⁠45:27:*⁠ Morning Glory⁠ tincture45:44: *⁠Dandelion⁠ tincture46:12: Bioidentical Hormone Replacement Therapy (⁠hormone solutions⁠)50:23: * ⁠DIM⁠50:52: Soy & breast cancer (⁠YES to Haelen, fermented soy beverage⁠)56:05: Top book recommendations:⁠Heal Breast Cancer Naturally⁠ ⁠The Metabolic Approach to Cancer⁠⁠How to Starve Cancer⁠⁠You Are the Placebo⁠⁠Getting Well Again⁠⁠The Success Principles⁠⁠Limitless by Jim Kwik⁠Where to find De'Ann:⁠Website⁠⁠Instagram⁠[email protected] to find Ashley Deeley:⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠[email protected]

Christine Farrell is a leading expert on women's health. If you're struggling to lose weight, can't sleep, feeling off, or suffering from unexplained symptoms, this episode sheds light on lifestyle habits + bioidentical hormone replacement therapy.New episodes of Welcome to Wellness released every Friday!Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ (CODE: Ashley5)Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠Code: DEELEYA25VL)5:54: Understanding Menopause and Its Symptoms8:17: Navigating Perimenopause: Symptoms and Solutions10:44: The Role of Progesterone in Hormone Therapy13:19: Testosterone: The Next Step in Hormone Replacement15:41: Hormone Replacement Therapy After Menopause18:26: Debunking Myths About Hormones and Cancer21:10: The Importance of Individualized Hormone Treatment23:31: Estrogen: Benefits and Considerations26:17: The Complexities of Hormonal Balance32:18: Understanding Hormonal Changes and Weight Management34:55: The Importance of Lifestyle in Hormonal Health35:47: Blood Testing and Hormone Levels38:50: Insights from Dr. Rebecca Glazer 41:02: Testosterone's Role in Breast Cancer Treatment45:27: Finding the Right Practitioner for Hormone Therapy46:26: The Longevity of Hormone Therapy48:38: Navigating Hormone Therapy at a Younger Age50:16: Understanding FSH Levels and Menopause52:17: The Necessity of Hormones in Women's Health54:12: The Crazy Things Women Do Instead of Hormones55:41: The Impact of Hormones on Brain Health56:36: Exploring Peptides and Their BenefitsWhere to find Christine Farrell:WebsiteInstagram(818) 865-8500343 S MOORPARK RD STE ATHOUSAND OAKS, CA 91361Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠[email protected]

Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.New episodes of Welcome to Wellness every Friday! Hyperlinked show notes at ⁠www.ashleydeeley.com/jetlagEpisode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠Code: DEELEYA25VL)1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)3:00: Theralux (not available on Amazon)3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight3:46: Non-negotiables: wearing a hat and blue blockers5:47: Fast on all domestic flights (fast as long you can on international flights)6:14: Echo hydrogen water bottle  6:31: Quinton minerals - Quintessential 3.3 Sachets7:03: Never consume LMNT or Liquid IV8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)8:41: Dr Jack Kruse says "here's how to stay grounded while flying"9:21: My VivaRays blue blockers10:14: Don't wear contact lenses while traveling10:45: Don't use air vent from above (as it's mixed with engine air)11:17:  Matthew Walker says: sleep first when you get on a plane, not last12:03: Change settings on your device to emit an orange or red hue To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right14:00: ⁠Melatonin from Synchronicity Health⁠14:16: ⁠Melatonin suppository⁠ (called the Sandman from Mitozen)15:50: Calm your nervous system (parasympathetic state) for travel16:09: 4-7-8 breathing by Dr. Andrew Wiel16:46: NuCalm (my FAVORITE jet lag hack)18:21: Apollo Neuro device19:27: KAATSU device20:22: VieLight redlight device Supplements for travel:21:51: Vitamin B622:09: 5-HTP22:21: Glycine22:46: MyVitalC23:43: Organic Astaxanthin24:04: NAD+ and Glutathione  bonus — Geroge Gavin: Founder of Synchronicity Health, episode 9325:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio26:05: NAC26:06: CoQ10 26:09: Fish oil (THE ONLY fish oil I recommend!!!) 26:50: Glucosamine26:59: Methylene blue28:12: Dr. Tom Rogers, episode 71 on methylene blue28:35: CBD suppository (save 20% on first order with this link)   29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)These are apparently best brands:Inogen One (prescription required) Sequel Eclipse (prescription required) Airsep Lifestyle (or buy here too / or buy here)31:30: ⁠Progesterone⁠ (to assist females with sleep, males need a MUCH lower does) 31:49: ⁠Estrogen⁠ (for women with achy joints)31:58: ⁠DHEA⁠ 32:32: ⁠TimeShifter app⁠32:56: ⁠DSIP peptide (Delta Sleep Inducing Peptide)33:27: Grounding/Earthing upon arrival34:19: Wear silicone ear plugs and an eye mask34:38: Travel neck pillowComprehensive Supplement Guide:Stimulant:Methylene BlueNAD+MyVitalC (ESS60)Anytime:Quinton mineralsAstaxanthinGlutathioneCoQ10Vitamin CNACFish OilGlucosamineDHEAEstrogen (for women)Sleep Aid:MelatoninCBD suppository5-HTPGlycineVitamin B6Progesterone (for women)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠[email protected]

Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEYA25VL4:23: What is LDN and why dose matters 5:10: How LDN tricks the brain into releasing endorphins6:00: LDN for Hashimoto’s, lupus, MS, rheumatoid arthritis7:16: Carnivore diet7:44: LDN’s role during recovery8:53: The crisis in primary care and why outcomes rank so poorly in the U.S.9:25: Why biohackers turn to LDN and root-cause medicine11:30: Gut health as the foundation: testing, food sensitivities, SIBO, H. pylori13:00: The gut–brain connection, vagal nerve tone, and emotional health15:00: Why autoimmune disease affects women more than men17:11: Bioidentical hormone replacement therapy (BHRT)19:00: The hormone cascade: progesterone, testosterone, estrogen, and DHEA23:00: Estrogen’s protective role for heart, brain, bones, and quality of life25:18: Dr. Marty Makary and the mainstream return of BHRT26:18: Testosterone, sleep, energy, and building strength27:16: Muscle as the “currency of aging” + creatine and HMB for longevity28:17: Protein intake: why most adults don’t get enough29:42: Training smart with age: rest, recovery, and growth hormone30:02: Peptide therapy: CJC1295 with ipamorelin, BPC-157, and beyond (link to peptides here)34:12: The Cleveland Heart Panel (milestone marker)35:00: Why cholesterol numbers alone don’t tell the whole story36:20: Statins37:14: The dirty little secret of statin overprescription and insurance “pay for performance”38:55: Cookbook medicine vs. root-cause care39:42: How Dr. Rogers founded Performance Medicine to focus on obesity and insulin resistance40:35: The failure of mainstream nutrition training: oxalates, lectins, and missing knowledge41:00: Oxalates, lectins, and digestive hacks like chitosan for plant proteins (Dr. Rogers podcast on oxalates)42:01: Why most dietitians are misinformed — and the one nutritionist Dr. Rogers trusts42:53: Actionable gut health advice: stop eating grains45:20: Gut microbiome, vaginal births vs. C-sections, and why you should “eat dirt” 46:22: Trusting your farmer: grass-fed meat, raw milk, and local sourcing47:29: Raw milk for “pets only” (plus, Dr. Rogers can eat raw milk despite lactose intolerance!!)49:40: Grass-fed beef liver: nature’s multivitamin for energy and resilienceWhere to find Dr. Tom Rogers:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠FacebookYouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠[email protected]

NYC's top biological Dentist, Dr. Gerry Curatola, reveals how your mouth holds the key to healing your entire body—making this episode a must-listen if you want to unlock the hidden connection between oral health and total wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drgerrycuratolaEpisode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ViaRays (Code: ASHLEYDEELEY3:12: The Oral Microbiome's Role6:25: Fluoride and Oral Health7:33: Dr Alan Pressman (deceased)12:48: The Power of Self-Healing15:05: Biocompatibility in Dentistry17:49: Paracelsus Clinic 17:57: Dr. Thomas Rau18:18: The Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing (book by Dr Thomas Rau)21:33: Spiritual Connection and Well-being24:50: Meridian lines (every tooth is connected to a different organ in the body)27:46: Biology of Belief (book)28:20: The Power of Your Words Matter28:47: Love, Medicine and Miracles (book by Dr. Bernie S. Siegel)31:54: Revitin (Dr. Gerry's microbiome friendly toothpaste!)34:36: Root Canals (Basically Taxidermy on a Tooth)36:47: The Role of Exercise in Oral Health37:13: The Hidden Epidemic (book)42:05: ⁠Revitin (Dr. Gerry's microbiome friendly toothpaste!)45:23: Debunking Fluoride Myths45:14: Tea Tree Oil Does NOT Belong in the Mouth56:27: Essential Oils in the Mouth (Not ALL are created equal)46:01: Do Not Use Antimicrobial Essential Oils (Scorched Earth Policy... Stop Using Listerine!)46:56: Xylitol Myth Busted!53:05: Hydroxyapetite Myth Busted!54:34: Sodium Fluoride (main ingredient in rat poison) is toxic to all human life and should NOT be an ingredient in your toothpasteWhere to find Dr. Gerry Curatola⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠YouTube⁠Address: 860 5th Ave, New York, NY 10065Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠[email protected]

Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into sleep, thermography, arthritis, tongue ties, dementia, supplements, oral health, Lupus, ALS, MS, and more.New episodes of Welcome to Wellness every Friday!Missed the first episode with Dr Hal Blatman? Listen to episode 98!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/halblatman2Episode brought to you by: ⁠⁠Araza BeautyEpisode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 2:54: Exploring Thermography in Pain Management6:41: The New Cincinnati Facility and Its Focus10:07: Understanding Cancer and Treatments (Mistletoe)13:56: The Importance of Sleep and Its Impact on Health19:48: The Importance of Sleep and Dental Health23:11: Understanding Brain Health and Nutrition30:06: Addressing Neurodegenerative Diseases34:50: Navigating Health Information and AdvocacyWhere to find Dr. Blatman:⁠Website⁠⁠YouTube⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you’re curious, skeptical, or struggling with hormone issues yourself, this one’s for you.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/hormoneguruEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY102:20: Healing from Endometriosis4:58: Why Bioidentical Hormones Matter7:34: Preventing Heart Disease 10:35: Hormones & Weight Gain Explained13:08: Estrogen’s Role in Weight Loss15:54: Estrogen vs. Progesterone Balance20:21: Progesterone vs Progestin24:08: Why Women Need Testosterone32:20: Hormone Care & Monitoring33:28: Testing Your Hormone Levels36:09: Natural Ways to Boost Testosterone38:51: Saffron for mood improvement39:02: Herbs for Perimenopause Relief & PMS relief (Magnesium, Fish Oil, 5-HTP, rhodiola, ashwagandha!)39:33: Bioidentical Hormone Therapy Guide44:30: Oral vs. Transdermal Estrogen46:52: Mimicking Your Natural Hormone Cycle52:21: Finding the Right DoctorWhere to find Dr Tara Scott:⁠Website ⁠⁠Instagram⁠YouTubeAddress: 3634 W Market St Suite 104,Fairlawn, OH 44333Phone: (855) 956-5629Where to find Ashley Deeley:⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠YouTube⁠⁠[email protected]

Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/charlenegiseleEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:19: The TEDx Experience and Its Impact7:32: From Lawyer to Burnout Advisor10:58: Recognizing the Signs of Burnout16:25: Advice for Those Experiencing Burnout21:21: Preventing Burnout Before It Starts24:22: Balancing Work and Life28:35: The Decision to Quit and Start Fresh31:36: The Evolution of Burnout Awareness32:30: The Search for Solutions to Burnout36:10: Understanding Burnout and Escape Fantasies36:34: The Importance of Seeking Help36:39: The Role of Accountability in Recovery39:26: Navigating Toxic Work Environments43:23: Establishing Healthy Boundaries46:59: Lessons from Divorce and Healthy Relationships49:26: Envisioning a Creative FutureWhere to find Gisèle:Website

Claudia Muehlenweg helps people naturally improve their vision and ditch their glasses for good. She also explores how unresolved emotions can affect eyesight and healing.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/claudiaeyehealthEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 07:36: Understanding Vision: The Role of Stress and Mindset11:21: Nutrition for Eye Health: The Power of Food12:55: The Importance of Eye Exams and Technology16:22: Surgery vs. Natural Vision Improvement22:43: Strengthening Vision Post-Surgery24:22: Practical Tips for Better Vision30:19: What Harms Our Eyes: Bad Habits and Practices31:17: Anxiety is related to myopia31:35: Anger is connected to farsightedness 31:58: Staring is awful for your eyes (make sure to blink!)32:32: The Impact of Blue Light on Vision36:39: Emotional Connections to Vision Problems43:07: Exploring Common Eye Diseases48:59: Cataract Surgery: Insights and Considerations51:36: Addressing Stargardt's Disease and Other Retinal Issues56:03: Encouraging Healthy Vision in Children57:06Aging and Vision: What You Need to KnowWhere to find Claudia:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Katie Hess, Founder of Lotus Wei, helps people overcome anxiety and overwhelm with flower essences. She also has advice on how to bread bad habits, quit coffee, and foster alignment with healthy, meaningful relationships.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at: www.ashleydeeley.com/katiehessEpisode brought to you by:⁠⁠Araza Beauty⁠ (Code: ASHLEYDEELEY)⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS)Lotus Wei (Code: ASHLEYDEELEY)Alive Waters⁠⁠ (Code: ASHLEY) 11:09: The Essence of Flowers Explained13:39: Experiences in Nature and Flower Collection16:29: The Science Behind Flower Essences18:55: Empathy in Nature and Human Connection21:41: Bringing Back Childhood Wonderment24:25: Creating and Harvesting Flower Essences27:03: The Future of Flower Essences and Personal Growth35:01: Creating Resonance Through Flower Essences35:54: Understanding Energetic Influences of Flowers37:50: The Symbolism of Flowers in Communication40:12: Exploring Different Ways to Use Flower Remedies41:40: Choosing the Right Flower Essence for You45:39: Navigating Flower Essences for Personal Growth47:32: Support for Graceful Aging50:08: Nourishing the Self Through Flower Essences51:23: Exploring New Flower Essences55:16: Breaking Habits and Finding Alternatives58:37: Navigating Changing Relationships1:01:19: Consultations and Flower Readings1:03:38: Connecting Flower Essences with BlockchainWhere to find Katie Hess & Lotus Wei:WebsiteInstagramWhere to find Ashley Deeley:⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠YouTube⁠[email protected]

Rachel Bowers is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/rachelbowersEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:50: Rachel's Personal Journey with Hormone7:06: The Importance of Hormones in Women's Health11:09: Understanding Estrogen and Its Benefits14:36: Debunking Myths About Estrogen and Cancer16:20: Forms of Estrogen: Bioidentical vs Synthetic19:58: The Role of Testosterone in Women's Health26:01: The Impact of Hormones on Sexual Health32:17: Understanding Libido and Erectile Function34:02: The Impact of Hormones on Women's Health34:58: When Do Hormonal Changes Begin?39:31: The Role of Progesterone in Women's Health41:26: Balancing Hormones: Progesterone and Testosterone43:03: Estrogen: When Is It Necessary?44:08: The Sleep Benefits of Testosterone51:20: Testosterone Administration: Best Practices53:54: Cycling Progesterone: When and How?56:47: Using Progesterone for Stress Relief1:00:23: Progesterone Use in Menopause1:01:48: Balancing Hormones: The Estrogen and Progesterone Connection1:04:33: Understanding Estrogen Dominance and Its Implications1:07:03: Identifying Symptoms of Hormonal Imbalance1:08:57: The Role of Lifestyle in Hormonal Health1:12:21: Navigating Menopause: A Lifelong Journey1:15:00: The Benefits of Concierge Medicine in Hormonal Care1:20:43: The Lifelong Commitment to Hormone Therapy1:22:48: The Importance of Thyroid Health in Hormonal BalanceWhere to find Rachel:WebsiteFacebookInstagram

Tony Kasandrinos is a U.S. Marine turned entrepreneur who’s on a mission to share his exceptional olive oil with the world— promoting better skin, brain, and heart health, one bottle at a time.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/tonykasandrinosEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ARAZA BeautyEpisode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:42: The Journey of Kasandrinos Olive Oil7:52: Understanding Olive Oil Quality10:41: The Process of Hand-Picking Olives13:37: Cooking with Olive Oil: Myths and Facts16:33: Health Benefits of Olive Oil18:52: Customer Experiences and Testimonials21:47: The Evolution of Kasandrinos Olive Oil Business23:54: Scientific Backing for Olive Oil Quality25:32: Lube (biohacking your olive oil)28:42: Topical Uses and Health Benefits of Olive Oil34:17: Cultural Insights: The Mediterranean Lifestyle34:34: Daily Olive Oil Consumption Recommendations35:10: Expanding the Product Line: Balsamic and Spices40:57: Source Quality FoodWhere to find Tony Kasandrinos:⁠⁠Website⁠⁠ (code: ASHLEY20)⁠I⁠nstagram⁠⁠⁠⁠LinkedIn⁠⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/thevaginacoachEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:31: The Importance of the Pelvic Floor7:22: Identifying Pelvic Floor Issues9:58: Posture and Impact on Pelvic Health11:10: Salli Saddle Chair12:53: Bladder Health and Training15:51: Preparing for Childbirth18:14: Dr. Kelly Casperson + Kim (podcast episode)18:22: Recovery from Tearing During Childbirth18:33: Pee/void for 10-15 seconds for optimal bladder health20:17: Herbal Remedies and Healing23:05The Role of Kegels in Pelvic Health26:01: Herbs for your bath (after child birth to repair vagina)27:27: JoyLux (vaginal red light therapy)33:57Strengthening the Pelvic Floor36:59: Understanding Pelvic Floor Health40:58: Exercises for Pelvic Floor Strength48:59: Navigating Menopause and Pelvic Health57:13: Common Pelvic Floor Issues1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. MennWhere to find Kim Vopni:⁠Website⁠⁠Instagram⁠⁠LinkedIn⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Susan Wadia-Ells empowers women by revealing clear paths to prevent and reverse breast cancer naturally.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/bustingbreastcancerBuy Susan's book hereEpisode brought to you by: ⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sneak Peek on top 5 steps to stop and prevent breast cancer:Avoid mammogramsStop taking hormonal birth control (but copper IUDs are great!)Lose excess fatStop holding onto highly stressful jobs/relationshipsFocus on mitochondrial health (Vitamin D3, reducing carbs, meditation)3:01: Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Dr. Thomas Seyfried13:13: Don't get tumors biopsied (seed & soil)... Episode with Dr. Katrina Lewis who had breast cancer twice (Episode 21)14:02: Mammogram controversy (be more like Switzerland!)18:29 Opt for Thermogram instead!23:00: Manage cancer metabolically (The Metabolic Approach to Cancer - Nasha Winters)23:39: Don't fear dense and lumpy breasts 29:23: Otto Warburg - Cancer can be starved - Cancer cells thrive on glucose30:37: Glutamine and DON (6-diazo-5-oxo-L-norleucine aka DON) - DON article 32:14: Anti-parasitic medicine32:45: Press-Pulse Theory35:49: It's time to manage your stress36:35: Should you cut off your breasts? BRCA1 and a BRCA2 and a P5340:44: Potatoes and corn vs. cabbage and Brussels sprouts44:30: Get off synthetic progestins (hormonal birth control)50:55: Use copper IUDs (as needed for birth control)Where to find Dr. Susan Wadia-Ells:WebsiteInstagramLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.New episodes every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/fertilityfridayEpisode brought to you by: ⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 04:36 Vital Signs of the Cycle12:35 Charting Your Cycle20:51 Defining a Normal Cycle23:17 Addressing Heavy Periods32:45 Understanding Menstrual Pain: Cramps vs. Contractions40:39 Managing Period Pain: Strategies and Insights49:02 Navigating Perimenopause: Expectations and Realities55:01 Understanding Your Body's Signals57:18 Navigating Perimenopause and Menstrual Changes1:02:33 The Transition to Menopause: A New Perspective1:06:25 Sperm Health and Fertility Considerations1:09:37 Addressing Hormonal Issues and IUD Concerns1:11:35 Finding Practitioners and Resources for Women's Health1:15:16 Empowering Women Through Knowledge and AwarenessWhere to find Lisa Hendrickson-Jack:WebsiteWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. Angela DeRosa is back for a second time and she's one of my all time favorite guests! We discuss menopause, perimenopause, hot flash relief, and much more.Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/derosa2Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠ Where to find Dr. Angela DeRosa: https://drhotflash.com/Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. Deanna Minich recommends specific foods and supplements which can ease the transition through perimenopause and menopause. You've heard of phyto-estrogens, but have you heard of phyto-progesterones?New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at:https://www.ashleydeeley.com/w2w/drdeannaminichEpisode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Maca for Perimenopause relief and fertility support

Dr. Pritam Poddar is a celebrated TEDx talk speaker who focuses on movement (and why sitting is a silent addiction) and how urine is possibly the key to solving skin and scalp issues. He's also the CEO of PRISAM and a dedicated engineer. Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/pritampoddarEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 15:47: Golden Fountain book16:45: Urine for dandruff19:09: Urine in stem cells20:13: The body can self-heal21:25: Troy Casey, Ripped at 50, urine enema24:23: Indian Prime Minister: Morarji Desai26:25: Best alignment for releasing bowel movements29:49: The problem with HOW we sit30:46: Ideal sitting posture: keep your hips above your knees31:36: The Salli chair33:53: The worst thing you can do for your spine (hint: STRETCH IT!)Where to find Dr. Poddar:LinkedInTedx: Sitting: The Silent AddictionTedx: Can Urine Help YouWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Chris Burres shares the miracle molecule to promote longevity and better health. New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/105Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Chris Burres transitioned from carbon nanomaterial science to health supplements.ESS-60 is derived from a molecule that extends the lifespan of rats by 90%.The product is delivered in olive oil for better absorption.Biohackers were the first to report benefits from ESS-60 despite initial warnings against human consumption.The supplement industry is often criticized for lack of transparency and quality control.ESS-60 has shown to be significantly more powerful than vitamin C in antioxidant capacity.Testimonials highlight improvements in energy, focus, and sleep quality.The product is safe for most people but should be avoided by pregnant or nursing women.Chris emphasizes the importance of research and testing in supplement development.A portion of proceeds from My Vital C supports Operation Underground Railroad.

KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/kaatsuEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Science behind KAATSUThe method involves using pneumatic bands to enhance blood flow.Katsu can help individuals recover from injuries and improve muscle mass.It is suitable for all ages, including the elderly.Katsu can be used while performing daily activities, making it a convenient biohack.The technique promotes cognitive function by increasing cerebral blood flow.Lean muscle mass is crucial for maintaining mobility as we age.Katsu can be integrated into athletic training for enhanced performance.There are various Katsu devices available, including Bluetooth options.Consultation with healthcare professionals is recommended for those with health concerns.Buy KAATSU here

Dr. David Lans is an integrative longevity physician who harnesses the power of hormones to unlock vitality and lifelong health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drdavidlansEpisode brought to you by: ⁠ApolloNeuro⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠ 6:36: Women in their 40s will begin to experience some hormone fluctuations10:33: Tips on progesterone (tip: DO NOT take progesterone every day of your cycle!)15:30: Why oral progesterone will help you sleep (hint: enzymes are released from the liver for a slow release effect)17:48: Prescribing estrogen without progesterone is malpractice (at least if you still have a uterus)22:31: Never take Estrone or Tri-Est27:00: Estrogen is brest protective42:03: Hormones help with your mood, cognition, and memory47:26: Ways to take hormones (modalities such as creams, trochees, pellets, etc.,)49:57: When you start taking hormones, you want to take them for the rest of your life!Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients. Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone.10:19: This liquid poison will diminish testosterone levels by 50%12:26: Thoughts on soy milk/soy products12:58: Estrogeneration (book) by Anthony Jay23:34: Erections and insulin sensitivity27:10: Beer belly26:30: What's wrong with naps?30:01: Natural ways to boost testosterone30:35: Why jogging just won't cut it50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free57:49: Do you need to take testosterone forever?1:00:00: Testosterone Cypionate prescription and Testosterone Propionate1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts1:06:31: What are peptides?1:08:16: BPC 1571:09:45: Peptide to promote hair growth: PTD-DBM1:10:22: Growth hormone secretagogues1:13:06: Peptide to improve sleep: DSIP1:13:24: Selank nasal spray to promote sleep1:13:52: Epitalon peptide to increase longevity 1:15:15: Semax for stress relief (not to be used as first approach to stress management) 1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone1:19:59: Treatments for urinary symptoms relates to prostate1:21:01: Kalish Institute 1:21:26: Vasectomies Dr. Gapin & The Gapin Institute Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to [email protected]: (941) 444-1441

Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/alyssascaranoEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Alyssa Scarano is a licensed professional counselor and yoga teacher.Creating a space for vulnerability helps people feel less alone.Vulnerable conversations are essential for human connection.Self-reflection is key to understanding emotions.It's important to identify what we need emotionally.Positive habits should align with individual needs.Asking deeper questions can enhance relationship communication.Conflict resolution requires understanding and empathy.Friendships may need reevaluation during personal challenges.Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.It's important to ask friends about their lives too.Building deeper connections requires taking risks.Coping with breakups involves acknowledging loss and grief.Self-talk narratives shape our confidence and perception.We can interrupt negative self-talk by focusing on empowering thoughts.Shifting from if-then mindsets helps us find happiness in the present.Community provides validation and a sense of belonging.Acts of kindness can boost serotonin for both giver and receiver.Making new friends often starts with shared experiences or kindness.

We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at:https://www.ashleydeeley.com/w2w/episode101Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY102:21: Natural Cycles (non-hormonal birth control)3:21: Hormone testing for ovulation and perimenopause3:53: Sunlight for optimal health5:16: Why I avoid sunglasses6:00: Dr. Jack Cruz / Dr. Fritz Hollwich8:21: What I wish I knew when I was a Personal Trainer10:38: Women tear ACLs during the follicular phase 11:42: Quinton minerals12:41: Cancer and the New Biology of Water - Dr Thomas Cowan13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana16:42: How to improve eyesight18:12: Why I take BHRT - bioidentical hormone replacement therapy19:10: Tallow from Amish farms for body lotion19:42: Better than Botox roller20:11: My favorite makeup brands21:56: Why I don't recommend the EWG22:36: Stored beauty products in myron glass!24:01: Avoid perfume and synthetic fragrances26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)28:56: Why I don't use DoTerra30:22: Hateful eight oils to avoid35:30: My favorite blueblockers - VivaRays41:33: The reasonI I don't use Bluetooth43:00: Murray vs. Motorola 43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes48:11: Why I don't use air fresheners or any cleaning products which are scented50:06: Why I don't burn traditional candles53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate54:35: Speed up wound healing time by Earthing56:00: Why I don't wear or recommend sunscreen 58:11: Community and friendships59:41: Social connection is the number one greatest predictor of your long-term happiness1:01:09: Shawn Achor: The happy secret to better work

We made it to episode 100! Thank you for listening! In this episode, I share my revamped nighttime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/episode100Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 2:42: Revamping the Nighttime Routine2:54: The Importance of Evening Habits3:30: Watching the Sunset for Better Sleep5:07: Dr. Sam Berne (holistic optometrist) 5:11: The Role of Sunlight in Sleep Quality8:22: Episode with Carrie Bennett & sunlight9:04: Blue Blockers by Viva Rays11:09: The two forms of melatonin I use:This one and This one!11:49: Progesterone for sleep for women14:58: Episode with Leslie Kenny from Primeadine*Buy Primeadine here*18:25: Buy wi-fi Kill Switch to turn off wifi at night20:58: August Brice from Tech Wellness21:52: My Clean Beauty Guide27:29: Honeybee Hippie face wash (code: ASHLEY10)29:48: Microcurrent stimulation device31:23: C360 serum for eyebrows/bald spots32:48: My red light device (Bio Light)35:19: Apollo Neuro43:29: Positive Mindset Before Sleep39:17: Plush Beds (organic mattress)41:25: Organic sheets (from Aizome)

Mike Belkowski, CEO of BioLight, shares insights on why pairing red light with methylene is the ultimate longevity hack. He also shares the details of the red light device industry and why third party testing matters...New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/biolightEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ 6:44:  The Ultimate Guide to Red Light Therapy by Ari Whitten (book)20:02: Red light calculator27:14: How Leucomethylene Blue (LMB)  differs from Methylene blue (MB) - Buy LMB on BioLightWhere to find BioLight:WebsiteInstagramWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. Hal Blatman is a pioneer in regenerative medicine, precision pain relief, and he's known for reversing Parkinson's and Alzheimer's symptoms. Today we dive into how to reverse your pain, eliminate prostate problems, and how to reclaim your brain health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/halblatmanEpisode brought to you by: ⁠ApolloNeuro⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠ 8:59: 5 rules of pain management1. You cannot believe the pain comes from where you feel it2. You cannot believe what the pain feels like3. The only thing you can believe is what you can touch and feel4. The specific sites where you’re most tender are the locations of pain in your fascia that generate most of the pain you feel5. If you can get your body to heal the specific places that are this tender, a large amount of the pain you experience will go away15:13: How do we become more resilient?17:18: Lower back pain is usually stemming from the butt19:15: How a woman reversed arthritis20:47: Dangers of cortizone20:59:  If you can totally straighten your knee and you can bend your knee at least 90 degrees to sit flat in a chair, there is no possible way that your joint is bone on bone23:28: Glucosamine cream23:45: Rooster injections (Viscosupplementation) for joint pain relief26:02: Stop taking ibuprofen now!27:25: Techniques to make pain disappear 32:58: Novocaine33:51:  If you get a massage  or trigger point injections or dry needling and you get better and your muscles and your body tighten right back up and all your pain comes back in two or three days, it is always your food34:58: Inject nitrous oxide to relieve pain40:12: Bulging discs are normal45:13: Ozone to shrink your prostate48:15: Measure your PH with at home test strips49:12: How to remove heavy metals52:12: Dee penicillin or penicillin V (phenoxymethylpenicillin)53:39: Stem cell technique that can regenerate brain from Parkinsons (laser guided)56:22: Peptides to increase cognitive function: Dihexa and Cerebrolysin58:49: Peptides for pain management1:00:0 Pentapetide for pain management and BPC 157 peptide1:01:52: Sprained ankle?1:02:01: Stop using ice to treat injuries and opt for heat instead1:05:04:  More people on dialysis from Advil than from diabetes!1:05:26:  When you take ibuprofen for joint pain, you shut down cartilage growth and you cannot repairWhere to find Dr. Blatman:WebsiteYouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Dr. Julie Siemers is a healthcare leader with 40+ years of experience who teaches people how to survive hospital stays and avoid becoming a statistic. New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drjuliesiemersEpisode brought to you by: ApolloNeuroEpisode brought to you by:⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠ 8:57: Surviving Your Hospital Stay - book13:31:  Hospital Hierarchy: NurseCharge nurseHouse supervisorAdministrator14:59: CUSS words: Tell your nurse, "I feel..."ConcernedUncomfortableScaredSafety22:55: The 3 P'sBe presentBe politeBe persistent 24:39: Find the ranking of hospitals! https://www.hospitalsafetygrade.org/28:38: Patient left with a retractor insider her body30:48:  1 out of 4 Medicare patients that enter the hospital have some kind of harm happened to them34:35: Vital signsBlood pressure: normal is considered to be less than 120/80 mmHgHeart rate: normal resting heart rate is between 60 and 100 beats per minute (bpm)Respiratory rate: this is THE MOST SENSITIVE  and earliest indicator of patient deterioration; normal range is 12 to 20 breaths per minute 37:24: 80% of nurses don't count respiratory rate 38:51: Blood pressure cuff40:04: Opioids, Sleep Apnea, and Surgery44:11: The best thing to do if you need surgery - GET MOVINGIt boosts blood flow to your extremities, helping prevent deep vein thrombosis (DVT) or blood clots, which often start in the legs. It also supports lung expansion and overall circulation45:14: Invest in an  incentive spirometer (to ensure you have it after surgery)47:52: Symptoms of  low or high blood pressure, heart rate, respiratory issuesDizzyDehydratedTemperature irregularitiesHeart beat irregularities55:21: Protocol for a feeding tube58:08: Medication errors are a top problem in hospitals58:30: ALWAYS ask for test results/lab results/pathology reports1:02:59: Patient Safety Checklist1:04:33: Always double check that your name and patient details are correct on all forms, blood samples, etc.,1:08:28: Why Dr Siemers is against statins (as am I!)Where to find Dr. Julie Siemers⁠Website⁠InstagramFacebookYouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Carrie Bennett is a visionary educator in quantum biology, helping others unlock the secrets of light, water, and nature for optimal health.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/carrieb1Episode brought to you by:⁠⁠⁠ ⁠My Favorite Blue Blockers!⁠ - Code: ASHLEYDEELEYEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠ - ⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠ 5:25: Dr Jack Kruse 6:13: Sunlight is the missing puzzle piece to your health11:25: Suprachiasmatic nucleus (SCN)13:42: How to create more melatonin (hint: sunlight matters!)19:11: My Circadian App20:45: Veeva Rays - blueblockers - Code: ASHLEYDEELEY37:37: Why a natural tan is a good thing38:21: Why melanin is important40:08: Why speaking out against sunglasses and sunscreen gets a bad rap...Where to find Carrie Bennett:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠YouTubeWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldmanEpisode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ - code: WELCOMEWELLNESSEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10Brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ - code: Ashley58:37: Psychoacoustics9:12: Vibroacoustics10:58: How sound can heal you13:30:   Frequency + intent = healing13:57: The Biology of Belief - Book18:35:  The true sound of healing is love21:00: Words Can Change Your Brain - Book21:10: It's impossible to hum when you're angry21:26: The Humming Effect - Book30:51: Benefits of humming:Oxygen BoostLowers Blood PressureReduces Stress & AnxietyImproves SleepLowers CortisolReleases EndorphinsIncreases Nitric OxideAntibacterial/AntiviralReleases OxytocinImproves Heart Rate VariabilityStimulates Vagus NervePromotes Relaxation36:42: The protocol and right way to hum45:26: Yogic form of humming - Bhramari Pranayama47:52: Hearing aids54:00: Chakra Frequencies - Book54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)59:31: Equinox - Celestial Reiki1:09:24 World Sound Healing Day (Valentine's Day)Where to find the Jonathan Goldman:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Helen Christoni reveals the hidden dangers of indoor air quality and how it impacts your health daily.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/airdoctorEpisode brought to you by:⁠⁠⁠Dry Farm Wines⁠⁠⁠ Episode brought to you by:⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by:⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10)Where to find the Air Doctor:Amazon⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

George Gavin, the visionary CEO of Synchronicity Health, is passionate about providing you with supplements of the highest caliber. Each product is carefully formulated using pure, top-tier ingredients to deliver unmatched quality and effectiveness.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/synchronicityhealthEpisode brought to you by: Synchronicity Health - code: ASHLEYDEELEYEpisode brought to you by:⁠⁠⁠⁠ NuCalmEpisode brought to you by: ⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEYA25VL4:33: Three main categories of clean supplements: nasal sprays, powders, and capsules 5:41: The science behind 'clean' supplement formulation9:39: Third party testing and why it's important!12:06: Benefits of glutathione15:43: Why you need glutathione when drinking alcohol and taking Tylenol17:55: NAD Nasal Spray & Melatonin Nasal Spray21:41: Science behind sunflower lecithin26:13: Melatonin to beat jet lag and help sync your circadian rhythm for optimal sleep28:29: Protocol for taking multiple nasal spray supplements (hint: don't take them all at once!)29:37: Where Synchronicity Health sources ingredients30:45: Himalayan Shilajit Extract31:22:  Ashwagandha31:46: The dirty secret between  ashwagandha and   petroleum (and many dried herbs for that matter!)33:53: George's origin story39:01: NAD to combat Lyme39:41: Melatonin to combat Lyme,  reduce neuro inflammation, and fight long Covid40:51: While supplements are a valuable tool for enhancing health, George emphasizes emphasizes diet and lifestyle are the foundation for optimal health41:55: Stephen Fowkes (the original biohacker, episode 60 - How to Reverse Alzheimers, YouTube video)42:22: Glutathione for brain health42:34: Article: Huperzine A for Alzheimer's diseaseClarity capsules43:50: Lion's Mane for memory45:26: Exciting announcement! 47:04: Top two best selling products:Glutathione Nasal SprayNAD Nasal Spray47:43: Ready to enhance your health? Add functional mushrooms - Reishi Mushroom Blend50:28: The supplement proven to fight addiction: Article: Is NAD the Answer?NAD Nasal SprayNAD Booster Capsules54:23: NMN in NAD Booster Capsules58:23: Sick or have allergies? NAC can help alleviate symptoms58:43: A story of beating addiction 1:00:50: The secret behind supplement fillers and flow agents1:04:51: Fight glyphosate consumption with GlutathioneArticle Glutathione Nasal Spray*Bonus*Articles on Huperzine-AHuperzine A as a neuroprotective and antiepileptic drug: a review of preclinical researchHuperzine A and Its Neuroprotective Molecular Signaling in Alzheimer's DiseaseHuperzine A: Is it an Effective Disease-Modifying Drug for Alzheimer’s Disease?Huperzine A for Alzheimer's disease: a systematic review and meta-analysis of randomized clinical trialsA Study of a Supplement Containing Huperzine A and Curcumin in Dementia Patients and Individuals with Mild Cognitive ImpairmentThe psychopharmacology of huperzine A: an alkaloid with cognitive enhancing and neuroprotective properties of interest in the treatment of Alzheimer's diseaseSynchronicity Health:WebsiteInstagram FacebookTikTokYouTubeXAshley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠[email protected]