You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers

In this week’s episode, I honor the incomparable Dolly Parton -  a woman whose life, legacy, and beautiful spirit shaped generations, including mine. When Dolly passed away on August 25th, the world paused. Tributes poured in from every corner of life: different beliefs, backgrounds, and identities. Everyone had something to say about her passing, and none of it was negative. The kind of universal love that was showered on Dolly at her passing doesn’t happen by accident. It happened because she chose to live with intention, generosity, authenticity, and true joy.Today, I explore the thought that has been in my head since her passing, “Be like Dolly,” especially as it relates to how we’ve been reflecting on who we are becoming. From childhood memories of my mom’s favorite songs to the first time I watched 9 to 5 and saw women rewrite their narratives, Dolly’s influence has been a part of my story, more so than I realized until her passing.As we step into September’s growth conversation, Dolly’s wisdom feels more relevant than ever, which is why in this episode, we’ll walk through three of her most powerful teachings: rewriting your story when the road no longer fits, living on purpose with a clear sense of who you are, and building a life that honors your values instead of your busyness. These are more than just famous quotes for a T-shirt; they’re blueprints for authentic success and soul‑deep balance.If you’ve been craving clarity, courage, or a reminder that you are the author of your story, this episode is the one you need. Dolly showed us how to make a living and make a life. Now it’s your turn.Are you ready to be like Dolly, but aren’t sure where to start? Use this link to get started today with a free Strategy Session.Interested in learning more about j.noire kitchen’s baked creations that are free from gluten, dairy, nuts, soy, and eggs?Check her out on Instagram. For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingSubstack: https://substack.com/@kimberlyfrey

In this week’s episode, we’re digging deeper into August’s in‑between energy and the real-life storms that come with seasons of transition. Whether you’re navigating a change you chose or one that was thrust upon you, I’m sharing the exact 3-step framework I use to move through every major life shift with clarity and confidence: Center, Decide, Balance. From rebuilding my life in Chicago to leaving a 20+ year career in education, you’ll hear about the personal in-between moments from my life that not only developed my ability to navigate through them, but made me uniquely adept at supporting my clients through them as well.   If you’re stuck between who you were and who you’re becoming, this episode will help you move forward with intention and courage. If you are unsure of what to do while in your own waiting space, ready to step into your own Next, and looking for personalized support that meets you where you are while helping you get to where you want to be,Use this link to get started today with a free Strategy Session.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingSubstack: https://substack.com/@kimberlyfrey

In last week’s episode, I introduced the Buddhist concept of Bardo, or being in-between. This week, I share why August is a true Bardo month, and what that means for you. August is the season of the in‑between. It is a true Bardo moment where we’re suspended between what’s familiar and what’s still unfolding. This week I explore how mid‑summer transitions invite us to rethink our identity, not just our goals. Borrowing from last week’s episode highlighting Komal Kamble’s powerful metaphors and the Buddhist concept of Bardo, you’ll learn why this month is the ideal time to pause, recalibrate, and choose the version of yourself you want to grow into. Come with me as I describe the rainy day moment of my week that reminded me that becoming your future self often starts with one brave choice. Whether you’re navigating career uncertainty, empty‑nesting, neurodivergent diagnosis, or simply feeling the tug of seasonal change, this episode helps you step into the next chapter with clarity, courage, and intention. Learn more about Komal Kamble and follow her here: https://www.instagram.com/komal_reads/(You can also find the link to her book version of The Train Was Not Late)Ready to step into your own Next experience personalized support that meets you where you are while helping you get to where you want to be?Use this link to get started today with a free Strategy Session.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingSubstack: https://substack.com/@kimberlyfrey

In this week’s episode, I explore this powerful truth: your life isn’t running behind schedule.You are simply on your own route, with your own departure and arrival times.This episode was inspired by Komal Kamble’s train analogy post on Instagram, along with the Buddhist concept of bardo, that I was recently introduced to by a mentor of mine over on LinkedIn.I’ll break down why waiting seasons aren’t delays, but instead they are essential in‑between spaces that shape your next chapter. Through personal stories, mindset reframes, and real-life examples, you’ll learn how to stop comparing timelines and start trusting your own. If you’ve ever felt stuck, behind, or unsure of what’s coming next, this episode offers the clarity, compassion, and courage you need to keep moving forward. Check out the post that inspired it all: https://www.instagram.com/p/DYWV7RGDVo1/?img_index=1Learn more about the WBDC: https://www.wbdc.org/en/If you’re tired of not knowing what to do while in your own waiting space, ready to step into your own Next, and looking for personalized support that meets you where you are while helping you get to where you want to be,Use this link to get started today with a free Strategy Session.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoaching

In this week’s episode, I share the mic with LeeAnn Webster, author of “That’s Regrettable: Releasing the Past to Fuel Your Future.”LeeAnn is on a mission to help you leverage your past into a powerful future, and she shares how you can start doing that in our conversation. While living a life with no regrets might not be realistic, the truth LeeAnn wants you to know is that those regrets can be a portal for your transformation - if you don’t let them weigh you down and instead understand how to harness them to build the life you want to live. Rewriting your life story doesn’t mean that we have to burn it all down and start over. It does mean that we have to let go of the narratives that no longer serve us, and learning how to reframe our regrets is a way to begin that process. Want to learn more about LeeAnn’s Regret Release Method and try it for yourself? Visit her website to get started. In LeeAnn’s extensive work around regrets, she shares that around 65% of people’s regrets are centered around something that they didn’t do. Don’t be one of them. Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community of neurodivergent adults, deep creatives, and out-of-the-box thinkers who ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoaching

July is the midpoint of the year, which makes it the perfect time to pause for reflection on how far you’ve already come and look forward to where you are headed.In this week’s episode, I share the thought process that guides me in creating these episodes for you and how that process ties into how you can take advantage of one of the most powerful concepts we can use to achieve our goals. Coming in fresh from volunteering for the historic Race to Mackinac, I use sailing across Lake Michigan as the framework for how July is a port-of-call within the calendar year, making it the perfect time to reassess your direction, dreams, and definitions of success. I’ll also share that course correction, including a shifting of goals, can lead to unexpected wins and deeper alignment. Most importantly, this episode is your reminder that changing your path isn’t failure; it’s freedom. Consider this your invitation to chart a new course for the second half of the year and get the support you need to sail confidently toward your destination.Ready to shift your own course and work with a coach who intimately understands the value of being seen and understood?Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.Looking for decadent baked goods that are free from gluten, dairy, nuts, soy, egg, and even artificial dyes? Follow j.noire kitchen on Instagram for information about upcoming farmer’s markets and ordering informationFor a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoaching

This past week was both Father’s Day and the anniversary of my adopted dad’s passing, so in this week’s episode, I honor the role he played in my life. Listen as I share how his unconditional love was part of my life’s foundation which allowed me to go from being a 17-year old runaway to the woman I am today, living a thriving life that I love. I’ll share three of the many important life lessons he taught me, how they influence my work as a coach and speaker today, along with tips for how to put those lessons to work in your own life as well. If you’ve ever wrestled with loss, grief, or navigating complicated family relationships, this is the episode you simply can’t miss. Ready to shift your own narratives and work with a coach who intimately understands the value of being seen and understood?Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.Looking for decadent baked goods that are free from gluten, dairy, nuts, soy, and even artificial dyes? Follow j.noire kitchen on Instagram for information about upcoming farmer’s markets and ordering information.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

Join me for this week’s very special episode with Dr. Victoria Verlezza. Dr. Verlezza is a multi-award-winning PhD who almost flunked out of high school, not for lack of ability, but because, as she puts it, the system wasn't built for her. She is an Autistic, ADHD, queer woman with multiple learning disabilities, who has made it her life's work to transform the system for others. I was absolutely thrilled to have Dr. Verlezza share her story and her wisdom on the show. This is one you just don’t want to miss. Ready to shift your own narrative and discover the systems that work for you? Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.Learn more about Dr. Verlezza and her work and follow her on LinkedInFor a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

Join me in this episode as I explore why “doing nothing” isn’t a sign of laziness but a powerful habit that protects your mental health and helps you avoid burnout. I reflect on my own long‑standing belief in intentional stillness, which I’ve encouraged in my coaching and throughout the show, while breaking down the work of writer and professional idler Tom Hodgkinson - which was highlighted on a recent episode of Dr. Laurie Santos’ The Happiness Lab. Together, these insights invite listeners to rethink their relationship with downtime and embrace idleness as a life‑giving practice. If you’ve been running on empty, this episode offers a gentle reminder that sometimes the most productive thing you can do is pause. Ready to shift your own narratives? Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.Visit Dr. Laurie Santos’ website here to learn more about her work. Learn more about Tom Hodgkinson and his work here. For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this week’s episode, I’m recapping my first 10K race of the year and sharing the lessons it reminded me of when thinking about redefining success. Even though nothing about this race went according to plan, it was a powerful reminder that success isn’t perfection, it’s perseverance. I’ll share how the events of my race day can be applied to the goals in your life and what that means for you, especially if you’re a neurodivergent adult, deep creative, or anyone navigating a season of overwhelm. If you’ve been feeling behind, discouraged, or even stuck at your own “mile 3,” this episode offers a mindset reset and practical encouragement to keep going. Success happens when you honor your capacity and work in a way that honors you.Ready to shift your own narrative? Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.Here's the link to my previous episode about chaos that includes my chaos-fighting framework which I mention on this show.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

Curiosity isn’t just a personality trait; it’s a necessary element for any true life transformation. In today's episode, I dive into what curiosity is, and how it can empower us to get what we want for our lives. I’ll share how my role as a speaker and event host, along with discovering the work of Dr. Laurie Santos of Yale University, has led me back to one powerful truth: curious people thrive because they refuse to accept the narratives handed to them. Together we’ll explore how asking better questions opens the door to our ability to identify and define our personal version of success, one that aligns with our values and how we want to live our lives.  This episode invites you to challenge the status quo, rethink what success means to you, and open up for more curiosity in your life. If you’re ready to stop feeling stuck and start exploring what’s possible, this conversation is your starting point. Ready to shift your own narrative? Book your free 30‑minute strategy session designed to meet you exactly where you are and take that first step towards your Next.Visit Dr. Laurie Santos’ website here to learn more about her work. For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this week’s episode, I share how a simple springtime run in Chicago led me to a powerful reminder about perception and self‑worth. Learn how dandelions, who were once prized, then dismissed, and have now been rediscovered, can mirror the way our identities can be shaped by the stories society tells about us. Together we’ll dig into how perception becomes reality, especially for neurodivergent, creative, and out‑of‑the‑box thinkers who’ve been misunderstood for generations. This episode invites you to reframe how you see yourself and step into a more empowered version of your Next. Ready to shift your own narrative? Book your free 30‑minute strategy session designed to meet you exactly where you are and tak that first step towards your Next.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this episode, I open with the story of my first running race of the year, and the lessons that showed up for me between the gusts of wind and the shifting course. I talk about what it means to start strong, slow down, and still honor your pace, especially when you’re rebuilding. This race becomes a metaphor for consistency, self-compassion, and returning to goals that once felt out of reach. From there, I shift into this week’s discussion honoring Autism Acceptance Month and share what the actually autistic community wants you to know, drawing from my years of living, teaching, and coaching within neurodivergent communities. I also highlight how you can amplify autistic voices, explain who ASAN is, along with why many in the adult autistic community feel better represented by them versus Autism Speaks. Whether you’re navigating a new diagnosis, setting personal goals, or learning how to be a better ally, this episode invites you to reflect, grow, and keep showing up - wind and all. Are you ready for personalized support? Book your free 30‑minute strategy session designed to meet you exactly where you are.Register for my free webinar, “The Career Communication Toolkit.” This masterclass on workplace communication goes behind the real reasons why communication can feel hard (& it’s not just because you’re “bad” at it!). For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In today’s episode, I explore the powerful symbolism of the 444 angel number and how its message of balance, protection, and divine guidance showed up during the 4th Women’s Wellness Summit. I then go on to share why the first quarter of the year is an ideal time for intentional reflection and offer four simple questions to help you assess your growth, challenges, and next steps. Plus, I share my answers to these same questions as I guide you through my reflection process and discuss how my own coach’s insight into overworking and overcomplicating has given me a new lens through which to see myself. Whether you’re a late‑diagnosed neurodivergent adult, a deep creative, or an out‑of‑the‑box thinker, this episode invites you to pause, reflect, and realign with the path ahead. Ready for personalized support? Book your free 30‑minute strategy session designed to meet you exactly where you are.Register for my free webinar, “The Career Communication Toolkit.” This masterclass on workplace communication goes behind the real reasons why communication can feel hard (& it’s not just because you’re “bad” at it!). Curious about the Chiditarod race I’ve been talking about? Check out their page here. For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. You can also just email me to say hello! 🤗🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next.Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

After a short hiatus due to a busy travel schedule and technical difficulties, I’m back! In this week’s episode, I’m reflecting on what it means to celebrate Women’s History Month while living in a country where women’s rights are actively under threat. You’ll learn about my own journey from being a self-proclaimed tomboy who struggled to connect with girls to discovering the transformative power of female friendship through my soulmate and best friend, Chanda. I’ll go on to explore how women’s community, leadership, and solidarity have the ability to change the world and discuss why our collective power is exactly what the current power structures and systems fear the most.  This episode is my love letter to women rising together, and an invitation to step into community, courage, and connection.Chicago-area women, learn more about our 4th Women’s Wellness Summit:The Resistance is Personal: How Women Heal, Create, and Build in the Face of Hate and purchase your ticket here!To my listeners everywhere,Now is the time to book your FREE 30-minute Strategy Session. This is not a sales call, but a mini-coaching session. Come get targeted support for your current biggest challenge or most pressing question, along with a tool, strategy, or action step personalized for you. Book your FREE Strategy Session here. For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this episode, I wrap up my joy series with a warm reminder that even in heavy times, small moments of light can change everything.Learn about how one of the most joyful community events I have ever been a part of, along with a perfectly timed TikTok quote, warmed my heart and confirmed that there is joy to be found in the world today. I also share my own personal story of how joy carried me through the darkest days of my life and helped shape my understanding of what real joy looks like.I’ll even give you real ways to build joy in your own life, no matter how dark and heavy the world around you can feel. Ready to start building more joy in your life but unsure about how to proceed?Use this link to schedule your FREE Strategy Session today. Together we’ll work through the specific challenge or questions that are coming up for you, and you’ll receive a tool, strategy, or action step you can use right away. Don’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

“In March, winter is holding us back & spring is pulling us forward. Something holds & pulls inside us, too.” - Jean HerseyThis quote sets the stage for part two of my 3-part series on joy. While last week the conversation focused on how joy is a face of resistance, this week I explore the idea that joy is something you can grow with intention. Looking to take that next step into building your joy and living a life of thriving?Use this link to schedule your FREE Strategy Session today. Together we’ll work through the specific challenge or questions that are coming up for you, and you’ll receive a tool, strategy, or action step you can use right away. Don’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

Welcome to the last episode of our series on resistance where I share how joy is one of the most unexpected faces of all. I discuss how joy is different from happiness and can show up in the midst of change, challenge, and even grief. While joy is the landing point for this series, it’s actually the launching point for the next one. So be sure to dig into this episode that proves just how every new beginning comes from some other beginning’s end. Have you also been feeling that pull of resistance? As you reflect on how the faces of resistance are showing up in your life, I’d love to support you on your journey. Use this link to schedule your FREE Strategy Session today. Together we’ll work through the specific challenge or questions that are coming up for you, and you’ll receive a tool, strategy, or action step you can use right away. Learn more about the late, great Bessie Smith here: https://youtu.be/CT4z847-hyc?si=_A7TbFJkag1mSHIlDon’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this week’s episode, I continue our series on the many faces of resistance. Join me as I discuss how knowledge itself becomes a powerful form of resistance, and why the courage to learn, unlearn, and evolve is one of the bravest acts we can choose. In addition to sharing another famous face of resistance from the Harlem Renaissance, jazz great Duke Ellington, I’ll also share my personal journey of how knowledge has been a type of resistance in my own life - whether because I challenged myself or was challenged by others to be open to receiving it. Lastly, we’ll unpack how knowledge can be a powerful act of resistance in your own life as you gain understanding about your brain, your values, your definition of success,and what you need to get you there. This knowledge empowers you to resist those outside forces trying to tell you who you are. Ready to have the power of self-knowledge at full force in your life? Book your FREE 30-minute Strategy Session, a powerful space where together we’ll explore what you need, and then you’ll leave with a tool, strategy, or action step you can use right away. Bonus: receive a 10% credit towards any coaching package if you book in the month of February. Get started here: https://www.kfreyconsulting.com/individualcoachingDon’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!Learn more about jazz great Duke Ellington featured in today’s episode here: https://youtube.com/shorts/G_3DA6gB2B0?si=xJSDufmWOEuyMpOcHere are some references for the stories I share from my personal journey with knowledge as a face of resistance: Native Americans & Mount Rushmorehttps://www.pbs.org/wgbh/americanexperience/features/rushmore-sioux/Farewell to Manzanar a first-person memoir of an American-born girl growing up behind barbed wire in a Japanese-American internment camp. https://www.harpercollins.com/products/farewell-to-manzanar-jeanne-wakatsuki-houstonjames-d-houston?variant=41232499540002Ghosts in the Schoolyard understanding the history of systemic racism in Chicagohttps://press.uchicago.edu/ucp/books/book/chicago/G/bo27506579.htmlFor a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this week’s episode, I explore how love and relationships can be one of the most powerful forms of resistance. For many of us, relationships can be both a foundation for growth and one of the things we are most afraid of. However, they’re often the very thing that helps us withstand outside pressure, or resist. Join me as I discuss how using love as a verb, especially in a world that often profits from division can be the greatest act of resistance of all. If this episode has you curious to explore further, wanting to resist in your own way, or desiring to build stronger relationships in your own life, I’d love to support you! All month long, I’m offering my signature free strategy session plus a 10% credit toward any coaching offer you choose if you book in February. A free strategy session is the perfect space for you to see what personalized support feels like. There’s no obligation to commit to anything, other than showing up for yourself for those 30 minutes, so it’s a risk-free opportunity.Book your FREE Strategy Session here. Because You Can Do It. And I Can Help. Learn more about another Harlem Renaissance icon, Zora Neale Hurston, here. You can also use this link for the full pdf version of bell hooks’ powerful book: all about love, New VisionsDon’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

It’s my February kickoff episode! Join me as I begin a month-long series exploring resistance as both a cultural force and a deeply personal act of empowerment for us all. From the mood-shifting sunlight in a Chicago winter to the brilliance of the Harlem Renaissance, I share how creativity, joy, and self-expression have always been powerful forms of resistance. You’ll learn why developing your ability to focus on areas in your life in which you have direct impact and control is a transformative mindset shift, especially for ADHD, autistic, and multi‑passionate minds. I also unpack the difference between self-reflection and actionable growth (inspired by one of my own favorite podcasts!), and why showing up for yourself is one of the most radical choices you can make. This episode will embolden you to challenge old narratives, reclaim your energy, and embrace resistance at its most personal level.Ready to turn the inspiration this episode creates into real momentum? This is your personal invitation to book your free strategy session with me today.Because You Can Do It. And I Can Help. You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!Curious about my love for That Was Us (along with the original show This is Us)? Check it out for yourself, and then let me know what you think. Hosted by Mandy Moore, Sterling K Brown, and Chris Sullivan, it has me absolutely hooked. It’s just as magical and powerful as the show was. http://www.youtube.com/@ThatWasUsFor a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this week’s episode you’ll meet Adam Smith, a life coach based in the United Kingdom. Learn how Adam was able to draw from his own personal experience of feeling burned out in the hospitality industry to pivot into a career where he now empowers men with the tools and strategies to go from having a “lone wolf” mindset to developing healthy relationships both within themselves and with others. Adam also shares one of the most helpful pieces of advice he received and shares his own nuggets of wisdom that even had me excited to learn more! Listen to his story and share it with the men in your life who are ready to step into their Next. Are you ready to step into your Next? Whether you are navigating a crossroad or feeling stuck where you are, let’s take the first step together.  Schedule your free 1:1 strategy session using this link: https://tidycal.com/kimberlyfreyconsulting/strategysessionYou can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In today’s episode, I share why winter energy, habit building, and true consistency don’t actually align with the cultural pressure to “start strong” or chase the myth of “new year, new me.” I share stories from our annual Lake Geneva trip, why I missed last week’s episode, and a joyful 30th‑birthday redo to remind you that real life doesn’t follow a perfect timeline. And that’s okay.Consider this your permission slip to embrace a slower, more sustainable start to the year.I want to personally invite you to my first free webinar of the year 🎉 The Career Communication Toolkit - for adults with autism, ADHD, or who struggle to feel understood in the workplace. Learn to real reasons behind why communication can be so hard (hint - it’s not that you’re bad at it), along with a proven framework designed to make communication less stressful, build relationships, and achieve your goals. https://coachkfrey.myflodesk.com/communicationtoolkitYou can also schedule your free 1:1 strategy session using this link, and together we'll create a path for you to enter into your Next. https://tidycal.com/kimberlyfreyconsulting/strategysessionDon't forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help.

In today’s episode, I share how I unexpectedly (and a little unwillingly) chose my intention for 2026. Or rather, how it chose me. From being proud of the intention I originally set and ready to put it in motion, to an intimate conversation that changed everything, all the way to the split-second decision to throw my intention out into the universe, this is the story you need whether you have already set an intention for the year or are still trying to decide. 🎉Register for my FREE Masterclass: The Communication Toolkit for adults with autism, ADHD, or who struggle to feel understood in the workplace and understand the real reason why you’re both misunderstanding and being misunderstood in the workplace. (Hint - it’s not because you’re “bad” at communication!) https://coachkfrey.myflodesk.com/communicationtoolkitAre you one of the This is Us fans who hasn’t heard of their podcast yet? Check out That Was Us and then let me know what you think. Hosted by Mandy Moore, Sterling K Brown, and Chris Sullivan, I’m absolutely hooked. It’s just as magical and powerful as the show was. http://www.youtube.com/@ThatWasUsWant support reflecting on your 2025 growth and choosing a 2026 intention that will both inspire and challenge you? Schedule your free 1:1 strategy session using this link, and let’s work on it together. https://tidycal.com/kimberlyfreyconsulting/strategysessionYou can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this first episode of 2026, I invite you into a few of my cozy New Year’s Day traditions: pajamas, family, homemade soups, and a lively Dungeons & Dragons session, before I dive into the heart of today’s conversation: setting your intention for the year ahead. As the “Twixtmas” (my new favorite word!) haze lifts and life begins to reset, I break down why resolutions often fail and how choosing an intention or “word of the year” creates a more compassionate, flexible, and growth‑centered foundation. I also share the key differences between resolutions and intentions, why intentions support true thriving, and how to choose an intention that aligns with who you’re becoming. You’ll learn about my own journey with intention-setting, which was born at the start of 2021 from a need to restore balance in my life in the aftermath of the COVID pandemic of 2020. It’s something I now do at the beginning of each year, with my 2025 intention of “Growth” leading to such an unexpected shift that I hadn’t even imagined a year ago. At the end, you’ll even find out what my intention for 2026 is, and I promise it’s a doozy! This intention gives me just the right mix of excitement and discomfort that I know will support continued growth in my personal and professional life - which is exactly what I want for you. Whether you’re still reflecting on 2025 or ready to step boldly into the new year, this episode will help you ground your energy, focus your mindset, and start 2026 with purpose. Want support reflecting on your 2025 growth and choosing a 2026 intention that will both inspire and challenge you? Schedule your free 1:1 strategy session using this link, and let’s work on it together. https://tidycal.com/kimberlyfreyconsulting/strategysessionYou can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this final episode of 2026, I’m inviting you into a cozy year-end reflection that starts with three lasagnas, family traditions, and a whole lot of gratitude. As Christmas passes, Hanukkah wraps, and the winter solstice settles in, I’m sharing the stories, celebrations, and even a little Bears playoff excitement that shaped this week. I also reflect on why I chose to keep releasing episodes through the holidays this year and how that decision aligns with my commitment to thriving, not just surviving. Together, we’ll walk through three powerful reflection questions that are aligned with our recent conversations about Thriving. These three questions are designed to help you notice your growth, honor your proudest moments, and step into 2026 with clarity and intention. This episode is both a summary of and reminder that thriving is about progress, presence, and paying attention to who you are becoming. I also can’t wait to share what’s coming in January, but for now, let’s close out this year with purpose, gratitude, and a whole lot of heart. Thriving, not just surviving.Are you ready to step into 2026 with confidence?Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start your Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreyconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

In this episode, we continue in our “Thrive” series as we break down why slow, steady progress is not just okay. It's powerful. Using the childhood classic story of The Tortoise & the Hare along with real-world lessons learned from marathon running, we talk about moving through life at your own pace, and not at the pace of those around you. You’ll hear why small steps count, how to avoid burnout, and what to do when you hit “the wall.” Think of this episode as a reminder that your brain, your path, and your timing are valid. Slow steps are still strong wins, especially for neurodivergent thinkers building a life that actually fits them.Thinking about how this could work in your life? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.This special 45-minute session is only being offered for one more week, so claim your spot using this link: https://tidycal.com/kimberlyfreyconsulting/neurodivergent-brains-thriving-in-a-neurotypical-world-a-strategy-session-to-help-you-thrive-vs-survive-through-the-end-of-2025For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

The holidays can feel overwhelming with packed schedules, family dynamics, work demands, and endless commitments. But thriving isn’t about perfection; it’s about progress, gratitude, and protecting your peace. In this episode of the Thrive Series, I share five practical strategies that work with your brain and help you honor your energy, set boundaries, plan rest, and maintain life balance. The best part? These strategies aren’t just for December. They’ll carry you into the new year with clarity and strength. Ready to put this into practice? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward. This special 45-minute session won’t be around forever, so schedule yours using this link: https://tidycal.com/kimberlyfreyconsulting/neurodivergent-brains-thriving-in-a-neurotypical-world-a-strategy-session-to-help-you-thrive-vs-survive-through-the-end-of-2025For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

Thriving isn’t about having it all or even doing it all. It’s about growing through the pressure.Join me as I reflect on Black Friday memories, the power of ‘yet,’ and how gratitude helps us progress toward our goals despite circumstances. While holiday shopping may look different for every personality, thriving through thankfulness is universal. Tune in to learn how gratitude boosts your growth mindset, resilience, and even dopamine, and walk away with concrete practices to cultivate an attitude of gratitude and thrive this holiday season.Ready to move from surviving to thriving? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.https://tidycal.com/kimberlyfreyconsulting/neurodivergent-brains-thriving-in-a-neurotypical-world-a-strategy-session-to-help-you-thrive-vs-survive-through-the-end-of-2025For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kimberlyfreycoachingBlog: kfreyconsulting.blog

This special Anniversary Edition: Thriving Beyond Survival celebrates one year of hosting You Can Do It and two years of full-time solopreneurship. Join me as I share the leap from a 20+ year teaching career into coaching and consulting, the challenges of building a business, and the lessons learned along the way. From mid-career crises to growth mindset and neurodivergent empowerment, this episode highlights what it truly means to thrive instead of just survive. You’ll hear stories of resilience, support, and growth from my journey with individual clients, non-profits, and even Fortune 500 companies.Ready to move from surviving to thriving? Book my special strategy session: Neurodivergent Brains Thriving in a Neurotypical World and let’s create your personalized path forward.https://tidycal.com/kimberlyfreyconsulting/neurodivergent-brains-thriving-in-a-neurotypical-world-a-strategy-session-to-help-you-thrive-vs-survive-through-the-end-of-2025👉 Listen now, follow the show, and share this episode with someone who needs encouragement today.Shout-out and thank you to my producer/real estate agent extraordinaire, Ron Carpenter! Follow him on Instagram: https://www.instagram.com/rontherealtor_/Click here for information on the Women’s Business Development Council: https://www.wbdc.org/en/Interested in hosting your own show? Check out Jenna Kutcher’s program The Podcast Lab. https://thepodcastlab.jennakutcher.com/

November marks the beginning of the holiday season, and for many, a shift in energy that’s hard to ignore. In this episode, I explore the intersection of grief, gratitude, and growth, sharing personal stories and strategies for navigating seasonal overwhelm, shorter days, and neurodivergent challenges. From the emotional weight of loss to the pressure of holiday expectations, we unpack why this time of year can feel both beautiful and brutal. You’ll learn how disrupted routines, sensory overload, and executive functioning demands impact neurodivergent adults, and also how to honor your truth while building resilience.If you’re ready to move from surviving to thriving, I am offering a free 45-minute strategy session designed to help you reset, refocus, and reclaim your end-of-year energy. Spots are limited so book your session now to step into 2026 with clarity and confidence.Neurodivergent Brains Thriving in a Neurotypical World: A FREE strategy session to help you thrive vs survive through the end of 2025Here is that Holderness Family video I told you about: https://youtube.com/shorts/MizO-1L2UmE?si=AXW5NgUseUG5iuX2For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this final episode of my October ADHD series, we’re honoring both ADHD Awareness Month and the 80th anniversary of National Disability Employment Awareness Month (NDEAM) by diving into what it really means to create neuroinclusive workplaces. Listen as I share practical, people-first strategies to support neurodivergent employees, with a specific focus on those with ADHD, while also exploring how inclusive design benefits everyone. From noise-cancelling headphones to structured communication, this episode is packed with actionable insights for leaders, coworkers, and changemakers ready to move beyond awareness and into meaningful action. Let’s build cultures where all minds can thrive.Want to learn more about National Disability Employment Awareness Month? Check out the U.S. Department of Labor’s Office of Disability Employment Policy PageInterested in Dr. Victoria Verlezza’s work or her free resources? Check out her LinkedIn pageAre you ready to help your workplace become more neuroinclusive? Schedule your FREE Strategy Session today to learn more about how I can support your organization Also, are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this deeply personal episode, I welcome my daughter Jenna as my very special guest to share her emotional journey of growing up misdiagnosed and misunderstood. From early struggles in school to years of confusion and frustration, her story sheds light on the hidden challenges many neurodivergent individuals face - especially generations of women who were misdiagnosed due to a false narrative that only boys had ADHD. It wasn’t until the beginning of this year that Jenna received her ADHD diagnosis which has brought clarity, validation, and a new sense of self. Together, we explore how being “finally seen” has transformed Jenna’s confidence, relationships, and daily life. This candid conversation offers hope, insight, and a powerful reminder that it’s never too late to understand your brain and embrace your truth.Interested in Jenna’s custom alt-clothing or allergen-friendly baked goods? You can find her on Instagram: https://www.instagram.com/jnoiredesigns/Facebook: https://www.facebook.com/profile.php?id=61581720773331Are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

What starts as a girls’ getaway to Nashville turns into a powerful reflection on neurodivergence, self-awareness, and growth.In this episode, I share heartfelt stories about family, friendship, and the evolving understanding of ADHD, especially for women diagnosed later in life. I explore two often-overlooked aspects of ADHD: Rejection Sensitive Dysphoria (RSD) and Pathological Demand Avoidance (PDA), explaining how they shape relationships, parenting, and self-acceptance. Whether you’re a parent of a neurodivergent child or an adult navigating your own diagnosis, this conversation offers both insight and empowerment. Tune in to learn how understanding your brain can transform the way you connect, communicate, and thrive.Here are the links to the articles from ADDItude Magazine I share in today’s issue. How ADHD Ignites RSD: Meaning & Medication SolutionsWe’re Raising a Cat in a Dog WorldAre you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed, or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this episode, I explore the growing curiosity around the rise in ADHD diagnoses, especially among adults and women. Using the powerful metaphor of Galileo’s stars, I reframe the conversation: it’s not that ADHD is suddenly more common; it’s that we’ve finally developed the tools, language, and awareness to recognize it. From shifts in pediatric care and education to the impact of social media and self-discovery, I unpack why so many are now finding clarity and connection through diagnosis. I also share personal insights from my work as a coach and educator, highlighting the relief and empowerment that come from understanding how differently wired brains truly work.Are you an adult newly diagnosed with ADHD or autism? Or someone who is stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

It's October, everyone!In this episode, I reflect on the power the Social Connections Summit had on its participants, and I invite listeners to take their own bold step forward. If you've ever been curious about what a Strategy Session with me looks like, then this is the episode for you. I break down what a free 30-minute strategy session looks like and share why it can have such a powerful impact in our life. From executive functioning struggles to origin stories that shaped your journey, I offer insight, empathy, and actionable support. If you’ve ever felt overlooked or misunderstood, this episode reminds you that showing up is the first move toward success. Your unique brain isn’t a barrier isn't broken; it’s your superpower.Stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

On today’s episode, I sit with Alefiyah Lindo, a speaker, coach, and energy intuitive who helps people alchemize fear into purpose using the tools of consciousness, embodiment,and intuitive awareness. Alefiyah reframes fear not as a barrier, but as a powerful guide toward alignment and truth. Through her FEEL framework—Face, Embrace, Extract, and Leap—she shares how fear can illuminate what matters most and spark meaningful action. Whether you're in the midst of a mid-career crisis or simply craving clarity, this conversation offers tools to decode fear’s message and move forward with intention. Tune in to explore how emotional energy can become your compass, not your cage.Learn more about Alefiyah on her website: https://www.alefiyahlindo.com/Stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also sign up here to get my Neurodivergent Success Series delivered directly to your inbox!For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this week’s episode of You Can Do It, we’re talking about how to protect your peace when the world feels heavy. With heightened emotions and nonstop news cycles, it’s easy to feel overwhelmed or disconnected. In this short episode, I share practical ways to unplug, reset, and reclaim your energy, whether through a soul detox, a walk in nature, or a pint of Ben & Jerry’s Phish Food ice cream. You’ll also hear reflections on the power of your words, the importance of intentional self-talk, and why calling people in can be a radical act of love. Tune in for a heartfelt reminder: you can’t control the chaos, but you can choose how you respond to it.Here’s the link to Dr. Akilah Cadet’s powerful read for allies and advocates committed to equity and inclusion that I mention in the show: White Supremacy is All Around: Notes from a Black Disabled Woman in a White World. Click on this link to listen to Dr. Loretta J. Ross’  powerful Ted Talk. Stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this cozy yet powerful episode, I dive into the magic of fall. I’m not just talking about pumpkin spice lattes, but the deeper invitation this season offers for reflection and reset. Using the metaphor of GPS navigation, I explore why knowing both your destination and your current location is essential for personal growth and provide you with the three questions you need to guide your reflection process.I also share my own story of revising a long-held running goal and how setbacks like injury don’t mean failure but are opportunities to build resilience. Listen today to start your reflection journey and set yourself up for success. Here are the links to the episodes referenced in today’s conversation: The Road to Success: Defining and Achieving Your GoalsAchieving Ambitious Goals and the Missing Success Element No One Talks AboutStuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

As the crisp air of September rolls in, we’re leaning into the energy of fall - not just pumpkin spice and cozy vibes, but the deeper call to reflect, refocus, and reclaim our worth. In this episode, I share personal stories, seasonal traditions, and a powerful mindset shift to help you finish the year with clarity and confidence. Whether you're mapping out Q4 goals, navigating neurodivergent identity, or simply seeking a reset, this is your invitation to fall into focus. Plus, hear about the upcoming Social Connections Summit and how you can join a community that sees and celebrates you.Here’s the link for my conversation with Coach Lee that I reference in today’s show: https://open.spotify.com/episode/2FQNeM367tMjIJHcD9Npdu?si=iQTUL-bnQ2-VHReO9L_iiwLearn more about the free Social Connections Summit and save your seat here: https://www.patternsofpossibility.com/scs2025Stuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this empowering episode, I sit down with Genie Love, a fellow neurodiversity coach, business consultant, and creator of the NeuroAutonomy Method. Similarly to my path, Genie spent over two decades as a Special Education Teacher before embarking on her coaching and consulting career. She now helps late-identified adults with ADHD and autism stop masking and start thriving in their careers, relationships, and everyday lives. Listen as Genie shares her journey from classroom to coaching, the systems that actually work for neurodivergent brains, and the advice that’s shaped her path. Whether you're newly diagnosed or simply seeking more authentic ways to show up, this conversation offers practical wisdom and heartfelt encouragement.You can learn more about Genie and her work here: Website: Beyond CoachingLinkedIn: https://www.linkedin.com/in/genie-love-beyond-coaching/Instagram: https://www.instagram.com/genielove_coaching/YouTube: https://www.youtube.com/@genielove-beyondcoachingStuck in a mid-career crisis, feeling overwhelmed,  or as if your life is out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent, creative, and out-of-the-box thinkers trying to find their way. Because You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this week’s episode, I invite you to explore the emotional terrain of a mid-career awakening through the metaphor of weeding - both literal and mental. From my teenage years spent pulling weeds in Florida to my recent volunteer work in Chicago’s South Loop, I share how this simple act  has become a powerful tool for clarity, healing, and dreaming beyond survival. I unpack how internalized expectations, overcommitment, and outdated systems can quietly take root in our lives, choking out creativity and joy. If you’re a neurodivergent adult, creative, out-of-the-box thinker or simply someone craving a more soul-centered balance, this episode offers both reflection and actionable insight. Tune in to learn how nature therapy and intentional “mental weeding” can help you reclaim space for your Next. Also, don’t forget to share your own clarity moments by commenting on the show, sending me an email, or dropping me a DM as we grow our community together.Use this link to listen to my episode Chicago Summers, Moma Adventures, and Why Work-Life Balance Is a Lie referred to in today's episode. Stuck in a mid-career crisis or as if your life is feeling out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other high-achieving adult professionals trying to find their way. You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this episode, I share how trading summer school for soul-nourishing adventures - from road trips down Route 66 to soaking up the magic of Chicago summers - helped me redefine what balance looked like for me.As the back-to-school season ramps up, I also challenge the myth of “work-life balance” and introduce my powerful 3-legged framework that empowers you to take control of creating a well-balanced life. Regardless of your current life stage, this episode will help you rethink your priorities, reconnect with your passions, and protect your energy from burnout. Tune in to learn why balance starts with you, not your calendar.Stuck in a mid-career crisis or as if your life is feeling out of balance? Let’s take the first step towards clarity together. Schedule your FREE strategy session with me using this link and start the Journey into Your Next today.You can also download my Goal Getters’ Roadmap to Success right here.Here is the link to the Forbes’ article mentioned in today’s episode: “Work-life balance: Did It Always Exist?”Here is the link to Episode Two which I shared in today’s episode: Success on Your Terms: Honoring Your Values & Finding BalanceFor a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other high-achieving adult professionals trying to find their way. You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this heartfelt episode, I share how a surprise anniversary getaway reminded me of the beauty of being truly known and loved. From glamping under the stars to celebrating Friendship Day with lifelong friends, I explore how connection and intentionality shape our relationships while also diving into the transformative power of life coaching: clarifying what it is and what it isn’t. Learn more about how my unique approach supports neurodivergent individuals and anyone navigating major life transitions or looking to become unstuck and Achieve Their Next.Whether you're feeling stuck, seeking clarity, or simply craving a reset, this episode offers insight, encouragement, and a reminder that you don’t have to figure it all out alone. Because You Can Do It. And I Can Help. Here’s the link to the AirBnB listing for the scenic “glamping” tentsite I shared in the show: https://www.airbnb.com/rooms/1464717065799903766?check_in=2025-09-12&check_out=2025-09-14&guests=1&adults=1&s=67&unique_share_id=1af0ea7f-98ea-4565-bd08-7e6dee7dbf7bHere are the links to the previous episodes mentioned in the show:Finding Your Next: How Coaching Helps You Get Unstuck and ResetConversations with the Fam: Real Talk with Real FriendsIf you're facing a mid-career crisis ( or wondering what that is), questioning your purpose, or craving more connection and fulfillment, let’s take the first step together. Schedule your FREE strategy session with me using this link and take the first step towards Achieving Your Next today. You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other high-achieving adult professionals trying to find their way. You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In honor of Friendship Day this upcoming Sunday, August 3rd, I sit with my three longest, living friends collectively known as “The Fam.” Together we explore the secrets to building strong adult friendships, how to navigate conflict and remain friends, and the unconditional love that has held us together for over almost 25 years.  This episode is a celebration of the authentic friendships that make our lives richer, and I’m so thrilled to share it with you. Here are the links to the episodes on community and friendships that I mention in today’s show: The Strength of Community: How Connection Fuels Mental Well-BeingWork Buddies vs. Real Friends: Which Do You Have? Friendships That Last: Why True Connection Takes EffortIf you're facing a mid-career crisis ( or wondering what that is), questioning your purpose, or craving more connection and fulfillment, let’s take the first step together. Schedule your FREE strategy session with me using this link and take the first step towards Achieving Your Next today. You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other high-achieving adult professionals trying to find their way. You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this episode, I share my personal journey of hiring a business coach and the transformative impact it had on my clarity, confidence, and results. I also dive into the difference between surface-level coaching and deep, values-aligned support. I explain that there are different types of coaching and highlight why vetting your coach matters. If you're facing a mid-career crisis ( or wondering what that is), questioning your purpose, or craving more fulfillment, this conversation offers tools and insight to help you reset and step into your success. Let’s take the first step together. Schedule your FREE strategy session with me using this link and take the first step towards Achieving Your Next today. You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other adults trying to find their way. You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

Feeling stuck in your career or questioning your path? This week’s super short but truly powerful episode walks you through why I rebooted my brand along with how it helped me get clear about the people I serve and the message I share.If you’re a late-diagnosed neurodivergent adult or simply someone trying to find their way, this episode is tailor-made for you. It’s honest, affirming, and designed to help you rethink what success looks like for you.Let’s take the first step together. Schedule your FREE strategy session with me using this link and take the first step towards Achieving Your Next today. You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. Links to episodes mentioned in the show: Episode One: Join the Journey: Foundations of Success & Core ValuesEpisode Two: Success on Your Terms: Honoring Your Values & Finding BalanceEpisode Twenty-Seven: Grow What’s Real: Music, Mentorship, & the Courage to Stay You🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other adults trying to find their way. You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this episode, I sit down with rapper, mentor, and Guitars Over Guns Regional Director Andre “Add-2” Daniels. From his early days in Chicago’s hip-hop scene to founding Haven Studios in Bronzeville, Andre shares how music became his tool for healing, empowerment, and change. Tune in as he opens up about his influences, his mission to uplift youth through creativity, and why staying true to your heart is the most radical act of all.Learn more about Guitars Over Guns here: https://guitarsoverguns.org/chicago/Follow Andre Add-2 on Instagram: @add2themcAre you stuck at a crossroads or navigating a mid-career crisis that is making it difficult to stay true to your heart?Maybe you are unsure of what success on your terms even looks like at this stage of your life.Either way, Schedule your FREE strategy session with me using this link and take the first step towards Achieving Your Next today. You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folk and other adults trying to find their way. You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

In this final episode of my communication series, I will walk you through the 6-step conflict resolution cycle and share real-life tips that can transform even your toughest conversations. From starting with authentic positivity to using “I” statements and knowing when to take a break, these tools are designed to help you communicate with clarity, compassion, and confidence. Whether you’re navigating workplace tension or a personal disagreement, this episode will give you strategies you can use right away. Plus, you’ll learn about my own growth in navigating conflict and what parenting my kids when they were teens taught me about pressing pause.Tune in and learn how to say it better, because conflict doesn’t have to mean combat.Are you ready to take the first step towards Achieving Your Next? Schedule your FREE strategy session with me using this link. You can also download my Goal Getters’ Roadmap to Success right here.For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for late-diagnosed neurodivergent folks and other adults trying to find their way. You Can Do It.And I Can Help. 🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog

Empathetic listening moves us beyond hearing words and into a space where connection, trust, and true understanding can be built. In this week’s episode, I break down the definition of empathetic listening and explore the 9 key elements that make it effective in both personal and professional relationships. Whether you’re navigating conflict, building community, or providing support to a loved one, friend, or even colleague or team member, using these tools can transform the way you show up in conversations. Tune in to learn how listening with intention can be one of your most powerful acts of leadership.Here is a link to Chicago’s Movies in the Park information. If you are in the Chicago area, you should definitely check it out!https://www.chicagoparkdistrict.com/movies-parksUse this link to learn more about Gallagher Way and all of the free programming they offer during the summer. https://www.gallagherway.com/Don’t forget to share your favorite summer activities in the comments!Are you ready to take the first step towards pursuing your dreams?Download my Goal Getters’ Roadmap to Success today. For a full transcript of today’s episode, email [email protected] with the word “transcript” in the subject line. 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community and spread positivity!🌐 Let’s Connect:Website: KFreconsulting.comFacebook: Kimberly Frey ConsultingInstagram: @kfreyconsultingBlog: kfreyconsulting.blog