Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to take ownership of your health and truly optimize your well-being despite new diagnoses or life changes. Megan Magee is a Registered Nutrition and Dietetic Technician, Certified Mind-Body Eating Coach, and the owner of Nourish Nutrition Consulting in Thornton, Colorado. With over 20 years of experience in nutrition, Megan brings both professional expertise and personal insight to her work.After undergoing cancer treatment in 2013, she shifted her focus to supporting individuals with autoimmune conditions and chronic health challenges, and hormonal health—especially menopause.Megan is passionate about helping clients bridge the gap between diagnosis and truly thriving. By integrating biology and physiology with psychology, she takes a root-cause, individualized approach to create sustainable, long-term health solutions.Outside of her work, Megan enjoys spending time with her greyhound and getting outdoors to hike and ski.Connect with Megan Here: https://www.facebook.com/NourishNutritionConsultinghttps://www.instagram.com/nourish_nutrition_consulting/https://www.youtube.com/@NourishNutritionConsultingwww.nourishnutritiononline.comGrab the freebie here: Apply for your Autoimmune & Chronic Health Clarity Session-- A complimentary 15-minute call where we connect the dots between your symptoms, stress, and nutrition—and map out a personalized path forward. apply.nourishnutritiononline.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what it really takes to prioritize your health and start feeling your best again. It is with equal parts gravity and gusto that introduce Leslie Ann Center-a health coach who believes that wellness should be pursued with the fire of a thousand suns and the refined grace of a Victorian poet. With a steadfast commitment to holistic vitality, Leslie balances her professional expertise with a refreshing admission: she is as dedicated to your longevity as she is to finding a kale recipe that doesn't taste like a decorative lawn ornament. She approaches the science of well-being with profound passion, guided by the belief that living your best life is a serious endeavor that shouldn't always be taken so seriously.Connect with Leslie Here: https://www.instagram.com/leslieann_transformationalist/movingonsolutions.infoGrab the freebie here: Send email to [email protected]===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your body after 40 and start loving it with joy. Kathy Jones—also known as The GLP-1 Go-To Gal—is a bio-scientist, wellness coach, chef, and author of Be Younger Next Month, as well as the founder of Joyful Approach to Health. She brings over four decades of experience helping women simplify health and create results that actually fit into real life.A pioneer in the natural foods space, Kathy opened Season’s Best, the first organic restaurant in Iowa, and later owned and expanded a natural foods store and deli in the Colorado Rockies, where she helped bring whole, nourishing foods into everyday living long before it became mainstream.After years of struggling with weight and constant “food noise,” Kathy realized the issue wasn’t willpower—it was a disconnect between the body’s natural signals and daily habits. That discovery shaped her signature approach.Today, she helps women—especially over 45—understand and naturally support their body’s appetite-regulating hormones, including GLP-1 and GIP, while simplifying the overwhelm that often comes with health and weight loss advice.Kathy is the creator of The SPEAK Method™, a practical, whole-person framework that aligns mindset, nourishment, movement, and lifestyle—so the body can work with you, not against you. Her mission is to cut through the noise in the wellness space and help women build a simple, sustainable path to feeling younger, energized, and in control again.Connect with Kathy Here: https://www.linkedin.com/in/kathy-anne-jones-49bb9893/https://www.instagram.com/theglp1gotogal/https://www.facebook.com/CoachKathyHealthhttps://joyfulapproachtohealth.com/Grab the freebie here: http://bellybloatblast.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build the confidence to start weight training and stay consistent for lifelong impact. The pandemic opened many doors, and for Hillary Sierra, that's when her strength training journey began. Hillary is a teacher turned fitness coach and the founder of EmpowerHer by Hillary. She offers an online 8-week beginner-friendly strength program for women. She utilized her background in data tracking, goal setting, and planning, to create a structured program to help women feel confident and consistent in the gym. She wants women to be empowered to build strength for real life, such as putting luggage in overhead bins, carrying their children without pain, loading groceries without assistance, and anything else they want to do because women deserve to live life without limitations.  Hillary provides women with the opportunity to work with a coach who can guide them every step of the way, hold them accountable, and develop realistic strategies to overcome the barriers preventing them from reaching their goals. She's a trainer who hasn't forgotten what it's like to be a beginner. Muscle is the key to longevity, and she wants all women to be empowered to build it. Connect with Hillary Here: https://www.instagram.com/empowerherbyhillary?igsh=N3d6ZmFvd2ptd2h6https://empowerher-byhillary.myshopify.comGrab the freebie here: https://drive.google.com/file/d/1c88DM_HFLU-7rraEr3vO9txDeTZUF74G/view?usp=drivesdk===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to restore your sleep and energy, and get in sync with your body. Linda Bah is a Nutrition and Gut Health Coach who helps high-functioning women over 40 who look successful on the outside but are inflamed, exhausted, bloated, or out of sync on the inside. She helps women restore energy, regulate stress, and feel at home in their bodies—without extreme protocols or constant spending.Linda understands firsthand through her lived experience the challenges of burnout, gut imbalance, and hormonal shifts —and now helps women navigate them with clarity and compassion. She understands how changing hormones —combined with oxidative stress and nervous system overload—impact inflammation and gut health. Her holistic, non-diet approach emphasizes a healthier relationship with food and the body, calming the nervous system, and supporting digestion through integrative nutrition and lifestyle alignment—helping women move out of survival mode and into steady, sustainable energy that supports their leadership and longevity.Connect with Linda Here: IG:  https://www.instagram.com/4foldlifehealthcoaching?igsh=djlrZ3k4b3Jxa3cw&utm_source=qrFB Group:  https://bit.ly/3GEiNPvLinkedIn:  https://www.linkedin.com/in/linda-bah-msc-inhc-02209632/Grab the freebie here: https://4foldlife-health-coaching.kit.com/assess===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to age strategically and live life longer and to the fullest. Dr. Karina Loyo, PhD, MBA, is an aging and longevity expert, real estate strategist, and author of The Caregiver Conundrum. With nearly 30 years of experience in healthcare, clinical research, and business, she helps individuals and families plan for long-term health, housing, and financial security.Her work spans chronic disease prevention, caregiving, and aging in place—giving her a deep understanding of the challenges faced by those navigating complex and autoimmune conditions.A dynamic speaker and advocate, Dr. Loyo empowers audiences to approach longevity with clarity, resilience, and purpose.Connect with Karina Here: https://www.linkedin.com/in/drkarinaloyohttps://www.facebook.com/drkarinaloyohttps://www.instagram.com/agingwithkarina/www.drkarina.comGrab the freebie here: https://www.drkarina.com/life-long-habits===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your changing body during menopause, and instead learn how to strategically support and stabilize it—so you can feel more balanced, clear, and in control again. Audrey Dworak is a Menopause Specialist and Functional Nutritional Health Coach who helps high‑achieving women in perimenopause and post‑menopause whose bodies no longer respond to traditional diet and exercise.After being medically placed into early menopause at 38, Audrey became passionate about closing the information gap for women navigating midlife metabolism.She helps women regulate sleep, stress, muscle, and blood sugar strategically, so they can work with their physiology instead of fighting it.Connect with Audrey Here: Facebook.com/yourwholeselfwellnessInstagram.com/yourwholeselfwellnesswww.yourwholeselfwellness.com Grab the freebie here: https://tinyurl.com/bdefkhh2===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your issues with food by getting to the root of what’s really causing them.Amy Leiferman is a licensed therapist and certified nutritionist with over 20 years of experience combined working in the mental health and wellness field. She has built two solo private practices in these areas and has worked with thousands of people over the past two decades. She currently sees therapy clients in-person in Arizona and telehealth in AZ and Virginia where she holds licenses. She also sees coaching clients for nutrition and wellness in-person and online. She is currently creating online resources to expand services to include workshops, masterclasses, groups and international retreats. Connect with Amy Here: https://www.instagram.com/amyleifermancounseling/https://www.instagram.com/amylnutritioncoaching/www.amyleifermancounseling.com Grab the freebie here: https://amylnutrition.com/free-resources===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the truth behind menopause belly fat and how to finally release it.Anna Oliveira is a registered nurse who wasn’t prepared for menopause, which is a little crazy considering she worked in healthcare and thought she understood biology.She is also very Type A, so her first instinct was to push harder through her symptoms of menopause… which made everything worse.Now, she teaches women that midlife weight gain, anxiety, and burnout aren’t personal failures — they’re physiological. And when you understand your body, everything changes.Connect with Anna Here: https://www.facebook.com/anna.oliveira.338658https://www.instagram.com/menopause.rnhttps://youtube.com/@menopauseRNwww.zenergyhq.com Grab the freebie here: https://thrivecoach.link/mizv3OPR ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find out what’s really going on with your body when you haven’t been able to find answers.Keana Hull is a Registered Nurse and holistic wellness practitioner who believes the body was designed to heal; we just have to listen to what it’s telling us.Her work began in conventional healthcare, but it was through her own search for deeper answers that she discovered the magic in root-cause healing. Her own healing journey might sound familiar: she had the expensive labs done, was following the recommendations, taking the supplements, but was still sick. She was just managing symptoms, not healing her body at the root of the issue—until a hair scan gave her the answers and a roadmap to the revived life she had been searching for.Today, she blends science and intuition through epigenetic hair-follicle scanning, nutritional analysis, and personalized consulting. She helps her clients uncover the hidden stressors, deficiencies, and patterns that keep them from thriving. Her goal isn’t just to help clients feel better; it’s to help them understand their bodies so they can live in alignment with them. Because when that happens, true healing occurs—and it is a beautiful thing!Connect with Keana Here: https://www.instagram.com/keana.mae.hull/https://www.hullistichealingco.com Grab the freebie here: https://www.hullistichealingco.com/blog ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy and align your actions with your values.Ellie Hyvonen is a life and health coach supporting women who look “fine” on paper but feel exhausted and disconnected inside. Her work focuses on helping women target where energy is being drained, reconnect with their body’s emotional and physical cues, and create sustainable habits around nourishment and movement that lead to greatest productivity. Whether they are a mom surviving on caffeine or a busy CEO trying to juggle work life balance and feeling guilty for resting, reclaiming energy is key to being fully present in whatever calling they are in. Her coaching is all about identity change at the level of habit change—and all without diets or gyms.She offers 90-day transformation programs along with workshops such as The Art of Rest, Immunity Boosting Superheroes, The Energy-Boosting Morning Routine, and 5-Minute Hacks for Overwhelm. She loves collaborating with fellow wellness professionals through workshops (virtual or in-person), free resource swaps, or 1:1 coaching support for their clients.Connect with Ellie Here: Join email list and receive free gifts: https://preview.mailerlite.io/forms/2059598/178069743792555231/share https://www.instagram.com/ellie_hyvonen/https://www.facebook.com/phillyfarmgirl.philbrickwww.youarewholecoaching.comGrab the freebie here: https://preview.mailerlite.io/forms/2059598/178069743792555231/share ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to love your body so that you can live your God-given purpose and have fun doing it.Suz Jeffreys is a certified health coach, author, and speaker who helps high-achieving women improve energy, resilience, and performance through science-backed, faith-based health strategies. Her work focuses on stress physiology, metabolic health, and sustainable lifestyle practices that support mental clarity, emotional resilience, joy and healthy weight management.Suz is the author of Finally Love Who You See in the Mirror, The Science-Backed, Faith-Based Path to Healthy Weight Loss for Women Over 50. Through her speaking, writing, and coaching programs, she teaches practical strategies that help busy professional women over 50 reduce stress, improve focus, and feel stronger and more energized in both their careers and personal lives.Connect with Suz Here: https://www.facebook.com/SuzanneBJeffreyshttps://www.instagram.com/suzjeffreys_healthcoachhttps://suzjeffreys.comGrab the freebie here: https://forms.gle/Zji9oC4b63zXhZNF8===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the incredible journey of a woman who went from facing a terminal diagnosis to completely transforming her life and now teaches health practitioners how to truly help their patients heal.After being given two months to live, Heather discovered hair tissue mineral analysis, which transformed her health and her life. A registered respiratory therapist in pediatric intensive care at Shriners Hospital, Heather holds a doctorate in Naturopathy and is finishing her gut microbiome clinical certification. For 21 years, she's worked with Analytical Research Labs, reviewing over 30,000 hair charts and mentoring hundreds of practitioners.Heather lives nearly off-grid in Northern California with her family and menagerie of pets, researching holistic healing techniques beneath Mount Shasta.Connect with Heather Here: https://www.facebook.com/theREALGlobalNutritionalHealingwww.linkedin.com/in/heatherknealehttps://www.globalnutritionalhealing.com/Grab the freebie here: https://www.globalnutritionalhealing.com/mini-courses===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple food swaps that can help you stabilize your blood sugar, boost your energy, and feel more in control of your body.Erica Natasha is here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day.Connect with Erica Here: https://pod.link/1619732325Grab the freebie here: https://www.ericanatashawellness.com/grocery===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your gut and restore your microbiome for better overall health.Kelli Arbogast is a Functional Nutritionist and gut health specialist who helps women overcome chronic digestive symptoms like bloating, reflux, constipation, diarrhea, and fatigue by identifying and addressing the root causes.After struggling with her own digestive issues in her early twenties, Kelli discovered the powerful connection between nutrition, digestion, and the microbiome. That experience led her to pursue formal training in Functional Nutrition and build a practice focused on helping women who feel dismissed by conventional medicine finally get answers.Through advanced functional testing, personalized nutrition, and targeted supplementation, Kelli helps her clients uncover hidden gut imbalances such as H. pylori, Candida, parasites, and food sensitivities. Her signature 6-Month Gut Restoration Program is designed to restore digestive function, rebuild the microbiome, and help clients feel confident in their bodies again.Kelli works with clients virtually across the United States and is passionate about educating people on how digestion actually works so they can make informed decisions about their health.Connect with Kelli Here: https://www.instagram.com/kelli.a.wellness/https://www.facebook.com/Kelli.a.wellness/www.kelliarbogast.comGrab the freebie here: https://www.kelliarbogast.com/mini-course===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose weight without the stress of diets or workouts.Jackie Grant helps peri- to post-menopausal women feel great in their bodies again using simple nutrition, movement, and lifestyle changes that actually work at this stage of life—without calorie counting, restrictive dieting, or spending all their time in the gym.Connect with Jackie Here: https://www.facebook.com/groups/menopauseweightlossandhealthhubhttps://www.facebook.com/jacqueline.grant.90475/www.wegrantfitnessandhealth.co.ukGrab the freebie here: https://www.menopause-makeover.co.uk/challenge===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how chronic disease can be a message from the body and how addressing the root cause creates lasting healing.Kelly Lutman is a certified Health Coach and best-selling author who uses Functional Medicine principles to help her clients regain their health through sustainable food and lifestyle changes. Having seen the difference that food made in resolving her son’s ADD, Kelly embarked on a mission to learn about nutrition and resolving the root cause of dis-ease. Recognizing that each body is unique, she bases her approach with each client on their individual needs, coming alongside them to educate and guide them in nourishing their body. Her goal is to support her clients to discover how good they can feel in their bodies as they pursue wellness. Connect with KellyHere: https://www.linkedin.com/in/kellylutman/https://www.facebook.com/PursueWellnessForYouhttps://www.instagram.com/kelly_lutmanwww.PursueWellnessForYou.comGrab the freebie here: https://pursuewellnessforyou.com/edits/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to help moms reverse their child juvenile arthritis.Founder of the JIA Blueprint, Starr Penn is a health educator and advocate helping families reverse juvenile arthritis naturally. After walking through her own child’s healing journey, she now teaches parents how to calm the immune system, restore gut health, and address root causes so their children can thrive. Her work supports families dealing with autoimmune, neurological, and hormonal conditions with practical guidance, education, and hope.Connect with Starr Here: https://youtube.com/@thejuvenilearthritisblueprint?si=dhWIMsYISIFbtOHchttps://www.facebook.com/share/g/1PJh7xyNzh/?mibextid=wwXIfrhttps://www.tiktok.com/@thejiablueprint?_r=1&_t=ZT-943pxQ7JHSghttps://www.instagram.com/jiablueprint?igsh=azkxZzZwMGJmdGRm&utm_source=qrwww.jiablueprint.comGrab the freebie here: http://jia-blueprint-book.shop/free-book-page===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to get healthy and heal naturally using lifestyle changes backed by science.Olivia McBride is a medical scientist and board‑certified Lifestyle Medicine practitioner who specializes in helping people transform their health, address the root causes of chronic disease and heal naturally with science backed lifestyle changes. She’s the creator of the 3:6:3 Method and founder of OM Lifestyle Medicine, where she’s helped hundreds of people move from being overwhelmed and confused to clear on what they need to do and back in control of their health and wellness. Olivia is known for simplifying complex health science into easy to take action steps that people can apply immediately in their daily lives.Connect with Liv Here: www.instagram.com/om_lifestyle_medicinewww.omlifestylemedicine.comGrab the freebie here: https://www.omlifestylemedicine.com/new-page-2===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to tap into the power of epigenetics to change your life.Dr Brad is a passionate caregiver with a deep tool chest of decades of research, studies, and clinical application of Functional Medicine in restoring health to those with chronic illness. It is common for him to be able to give people their life back that no other caregivers have been able to help.  His compassionate understanding comes from years of his own struggles with chronic illness, and the Lord giving him the tools to help himself and others get free from the prison of ongoing sickness. He has been there, he cares, and he walks with you in the process.Connect with Dr Brad Here: https://www.instagram.com/healthfullyu/https://www.facebook.com/healthfullyuhttps://healthfullyu.comGrab the freebie here: Healing Lifestyle simple hacks to change your destiny - change your lifehttps://getmewell.net/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome the stress and anxiety associated with cancer.Peter is a clinical hypnotherapist with over 25 years of experience, specializing in stress, anxiety, and cancer care. As founder of Timeless Health and Wellbeing, he has helped diverse clients from children and teenagers to business professionals and sports personalities achieve profound therapeutic change through evidence-based clinical hypnosis. In 2025, Peter's personal journey with lung cancer was documented by Stand Up To Cancer on Channel 4 TV, where he demonstrated the power of self-hypnosis techniques during his recovery, giving him a unique dual perspective as both practitioner and patient. He now brings this lived experience to his work, offering compassionate, clinically informed support to those navigating stress, anxiety, and cancer.Connect with Peter Here: https://x.com/homehttps://www.linkedin.com/feed/https://www.facebook.com/groups/feed/https://www.instagram.com/peter.smalley/https://www.tiktok.com/@ukdragon6https://timelesshealthandwellbeing.com/home?Grab the freebie here: https://timelesshealthandwellbeing.com/hypnosis===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how perimenopausal women can reset their nervous system so they can feel like themselves again.Sharon Pendlington is a Menopause & Stress Resilience Coach with a decade of clinical experience helping women feel like themselves again in the menopause transition. She's the founder of the Perimenopause Nervous System Reset program 'Stress to Serenity' - a small group coaching experience so you can Sleep through the Night, Regain Emotional Steadiness and Restore sharp Mental Clarity in 90 Days. Connect with Sharon Here: Instagram: https://www.instagram.com/sharonpendlington/Facebook: https://www.facebook.com/SharonPendlingtonFB/LinkedIn: https://www.linkedin.com/in/sharon-pendlington/Website: www.SharonPendlington.comGrab the freebie here: What’s your Perimenopause Archetype: https://mailchi.mp/sharonpendlington/whats-your-perimenopause-archetype===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to refuse to be invisible in the midst of midlife change.Emma McElhinney is a straight-talking menopause disruptor and health coach for high-performing women. She helps organisations move from being menopause-clueless to becoming menopause champions and is an accredited menopause trainer. She is also the host of the Piss Off Perimeno Pod, which has reached over 11.4K downloads.Connect with Emma Here: www.instagram.com/emmaperimenohealthwww.teamemw.comGrab the freebie here: https://www.teamemw.co.uk/peritoptips===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become pain less from a life of more.Jen Uschold is an expert in the treatment of chronic pain combining over 30 years of experience as a physical therapist with cutting-edge practices in pain science and lifestyle medicine. A Fellow of Pain Science, National Board Certified Health and Wellness Coach, Jen empowers individuals to release the grip of chronic pain by addressing the entirety of each unique human.As Program Director for Certification in Lifestyle Medicine at Evidence In Motion and a private practice owner, Jen has transformed countless lives through her innovative, evidence based approach. Her passion for compassionate care, coaching, and education makes her an in-demand speaker for healthcare professionals and wellness events. Her other passion is being a mom and improv!Connect with Jen Here: https://www.linkedin.com/in/jenuscholdpt/https://www.facebook.com/jen.uschold.ptTaming the Beast https://www.youtube.com/watch?v=ikUzvSph7Z4&t=164sUnderstanding Pain in Five Minutes https://www.youtube.com/watch?v=C_3phB93rvIhttps://www.jenuschold.com/Grab the freebie here:https://www.jenuschold.com/painless-freebie===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become empowered to transform your life through a holistic 3-Pronged Approach.Beth Chamberlin is a former Emmy-nominated actress turned fitness expert who beat back cancer and now tells hard truths about why people are escaping instead of living and how to realize their dreams by building their bodies, rewiring their minds, and outsmarting the caveman brain that sabotages their dreams.Connect with Beth Here: https://www.instagram.com/bethchamberlin10/https://bethchamberlin.com/Grab the freebie here: https://join.bethchamberlin.com/5-2-guide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to release the all-consuming stress and anxiety around food so you can find peace in your body, trust your relationship with food, and focus on what really matters in life.Lauren Ball, LCSW, LCADC, CEDS  is a straight-shooting eating disorder therapist and the founder of Recovery Unfiltered, a virtual practice for teens and adults who are exhausted from thinking about food, weight, and their bodies all day long. Lauren specializes in anorexia, bulimia, binge eating, emotional eating, ARFID, and compulsive exercise. She also works with the countless people who don’t think they have an eating disorder… yet can’t eat “normally,” fear weight gain, or feel guilty every time they go out for ice cream. Her work is HAES-aligned, neuroaffirming, trauma-informed, and rooted in evidenced based interventions that actually work. She’s known for her raw, relatable style and her ability to cut through shame with equal parts humor and clinical skill. Her mission: help people quiet the food noise, trust their bodies again, and build a life that’s way bigger than calories and control.Connect with Lauren Here: https://www.instagram.com/recoveryunfiltered/https://www.facebook.com/RecoveryUnfilteredwww.recoveryunfiltered.comGrab the freebie here: https://sunny-innovator-4955.kit.com/3a522795f1===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to step up as the CEO of your health so you have the right information and can take the best next step forward.Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certifications including Occupational Therapy (OTR), a Master of Science (MS) in Exercise Science, a Post- Master's Certificate in Clinical Nutrition (CN), and as a Certified Functional Medicine Practitioner, she brings a unique, science-based perspective to healthy aging.Combining her clinical expertise with real-world application, Lori helps people of all ages optimize their health through evidence-based strategies  and teaching diet and lifestyle strategies that fit into busy lifestyles. Her approach integrates the latest research in cardiometabolic health with practical, sustainable solutions for lasting results. As someone who actively maintains peak performance in her own life, she understands the challenges of balancing health optimization with career demands.Connect with Lori Here: https://www.instagram.com/lorigraham1156/https://www.linkedin.com/in/lori-grahamwww.ifm.org/practitioners/lori-grahamhttps://nutrifyourlife.com/Grab the freebie here: Go to "Contact Me" tab on website: www.nutrifyourlife.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about strategies to strengthen your mind and boost your mental fitness. Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals.Dr. Talbott runs the 3 Waves Wellness Center and trains students as Certified Mental Wellness Coaches to help clients feel and perform their best by harnessing the power of the Microbiome-Gut-Brain-Axis.He is also an endurance nut - with dozens of Ironman and ultra-marathon finishes.Connect with Shawn Here: 3Waves Wellness: https://3waveswellness.com/Instagram: https://www.instagram.com/doctalbott/YouTube: https://www.youtube.com/DrShawnTalbottFacebook: https://www.facebook.com/doctalbott/LinkedIn: https://www.linkedin.com/in/doctalbott/Amazon: https://www.amazon.com/stores/author/B001IU0YV6Website: https://doctalbott.com/Grab the freebie here: https://learn.doctalbott.com/level-upfree e-book = Ancient Remedies for Modern Performance (Nootropics – Adaptogens – Psychobiotics)===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy, confidence, and joy during menopause.Angie helps women feel reassured about menopause, confident in their health choices, and content with who they are becoming at midlife.Certified in menopause health, personal training, nutrition, counselling skills, and sound therapy, she blends a scientific background with a passion for whole-body wellbeing, offering practical physical and mental tools to ease this significant life transition.Connect with Angie Here: https://www.facebook.com/AngieGartonDotComhttps://www.facebook.com/findingyourselfinmenopausehttps://www.instagram.com/angie_garton/https://www.linkedin.com/in/angie-garton-menopausehttps://www.youtube.com/channel/UCQWjGROM1J3STfsGG3LqkWA/videoshttps://angiegarton.com/Grab the freebie here: message "JOY" to Angie on FB to get brand new Reconnecting with Joy eBook https://www.facebook.com/AngieGartonDotCom ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic stress and burnout through mental fitness.Christopher Oseh is a compassionate, trained primary care physician and mental fitness coach with more than a decade of combined coaching and clinical experience. He's a board-credentialed life and mental fitness coach by the International Coaching Federation and American Council on Exercise. He empowers corporate professionals, health care providers, and entrepreneurs to strengthen their minds, stabilise their emotions and develop consistent lifestyle wellness habits to stabilize mood, energy and naturally cope with chronic stress.He has a documented track record of supporting many clients on their wellness journeys.He combines his lived experiences, coaching skills, and almost a decade of clinical experience to help his clients. He's proficient in using research-proven motivational interviewing, NLP, functional blood testing and cognitive behavioral coaching techniques and in delivering coaching programs for wellness or lifestyle change for individuals and corporate organizations. Christopher has worked as one of the health coaches for Greenshield Health and the Canadian Cancer Society. His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.Connect with Christopher Here: https://www.linkedin.com/in/physicianwellnesscoach/https://www.instagram.com/drvecohmedia/https://coaching.drvecoh.com/Grab the freebie here: https://media.drvecoh.com/digitaltrailblazers===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally stop smoking and create lasting freedom.Jonathan Logan is the Founder of Promethean Strategies LLC and the creator of StopSmokingForever.life, a transformative online program designed to help people quit smoking rapidly and permanently by reclaiming their inner agency. With more than three decades of experience in coaching, psychology-based performance strategies, and deep inner-game work, Jonathan has dedicated his career to one central mission: helping people become fully capable, self-directed, and in charge of their own lives.Jonathan began his professional journey in the early 1990s practicing law, where he worked closely with struggling small businesses navigating growth, failure, and reinvention. That front-row view into why businesses truly succeed or fail led him into coaching—first as a stress-relief strategist for entrepreneurs, and later as a high-performance coach trained through Coach University. His transition into the tech sector in the early 2000s proved the power of these methods firsthand: the inner-game tools he had been teaching propelled him into the ranks of top performers at a billion-dollar software company.Over time, Jonathan noticed a pattern: whether in business, sales, or life, people rarely fail because they lack knowledge. They fail because their internal state—stress, overwhelm, reactivity—blocks their abilities. This insight ultimately led him to deep work in hypnotherapy, self-regulation, memory optimization, and behavioral change methods.After losing his father to smoking-related cancer, Jonathan focused his expertise on helping people quit nicotine permanently. The result is Stop Smoking Forever—an integrated, neuroscience-and-inner-game-based system designed to help individuals crush cravings, dissolve triggers, and regain full agency in just days.Jonathan’s mission is to help one million people quit smoking by 2030 and to share a growing suite of inner-game courses under Life Success Tools, empowering anyone to become more effective, more capable, and more fully alive.Connect with Jonathan Here: https://www.youtube.com/@lifesuccesstoolshttps://www.linkedin.com/in/jonathanlogan/https://stopsmokingforever.lifeGrab the freebie here: https://stopsmokingforever.life/ssf-quit-plan-download===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to kick your sugar addiction and finally get rid of stubborn belly fat.Jenn Edden has been in the sugar addiction and midlife health coaching space for over 2 decades.  At 51 years old, having lost her dad last year and now recently divorced and single mom to 3 teenagers, Jenn knows stress and how to overcome it without going to sugar for comfort.Jenn specializes in helping women 40+ transition thru perimenopause without the annoying weight gain that comes from increased cravings for sugar as the body changes! Connect with Jenn Here: www.linkedin.com/company/jenn-edden-coachingwww.facebook.com/jenn.edden.coaching/www.instagram.com/jennedden/https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2mwww.jecoaching.comGrab the freebie here: https://jecoaching.com/freecopywomanunleashedbook/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your mind so you can finally shed the extra weight with ease.Cynthia Mandel is an author, speaker, and transformation coach whose life is a testament to what’s possible when healing, faith, and personal responsibility collide. After surviving years of trauma, emotional eating, and self-destruction, Cynthia reached a breaking point that reshaped her entire life. She went on to lose over 253 pounds, rewrite her story, and step boldly into the calling God placed on her life.Today, she helps women break emotional and physical cycles by guiding them through the same inside-out process that saved her. Her coaching blends emotional healing, mindset shifts, spiritual grounding, and practical structure — giving women the tools to believe again, rebuild again, and rise again.Cynthia is the creator of Your Next Step, a movement designed to help people take one courageous step at a time toward the life they were created for. Through her books, coaching, and speaking, she empowers others to step into transformation with honesty, hope, and resilience.Her message for the Digital Trailblazers audience is simple but powerful: healing is hard… but staying broken is harder. And no matter where someone is starting, their next step can change everything.Connect with Cynthia Here: https://www.instagram.com/?utm_source=pwa_homescreen&__pwa=1 https://www.facebook.com/pages/?category=your_pages&ref=bookmarkshttps://cynthiamandel.com/Grab the freebie here: https://cynthiamandel.com/Opt In Cynthia will send them a PDF of the first chapter of her new book “The Battle Within Overcoming Obesity & Self-Doubt”===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over forty can lose weight and find realistic strategies to keep it off.Sue Bellamy is married and a mother to four young adults. She had gastric sleeve surgery 16 years ago, weighing 357 pounds and losing 233 pounds. Over the years of challenging, reinventing, and adjusting to lifestyle changes, she decided to write the book “Keep It Off – Realistic Strategies to Maintain Your Weight Loss Transformation and Thrive.” With encouragement from her spouse, she started Keep It Off Coaching by Sue Bellamy as a weight loss transformation coach, targeting women over 40 who struggle with keeping the weight off after weight loss surgery or dieting.Connect with Sue Here: https://www.facebook.com/groups/9786514014793469/www.keepitoffcoach.comGrab the freebie here: DM "Book Please" to https://www.facebook.com/sue.bellamy===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to increase your energy, strength, memory, and balance so you can age with confidence and joy.Lita Mae Button is a Motivational Speaker, Boxing coach, and soon to be published author. During her years of being a sole parent supporting her son through a blood disorder with no cure.  Lita Mae coped with her challenges by focusing on competitive boxing while nursing.  Gaining a total of 45 amateur boxing matches, which included  winning the 2013 Golden Gloves Tournament in Canada, and a record of 1-1 as a professional boxer.  She finished her BsCN of Nursing degree, and a number of fitness certifications.  Which inspired her to follow her real passion of fitness coaching in 2016.  In 2017 she was voted Fab Female Health and Wellness Entrepreneur of the year in the Greater Toronto Area. She is passionate about motivating people to move and heal through boxing. Making fitness fun and easy, by taking the analogies of what life and boxing taught her.  Inspiring you to be motivated to take immediate action on your own fitness goals. Helping you discover lasting wealth through health and that boxing is the fastest path to help you achieve it.   She just recently placed top 50 out of 4000 applicants, in the Next Top Speaker Tournament hosted by Kaley Chu, and Richmond Dinh, and sponsored by Russell Bronson.  She currently lives full time in Newfoundland, Canada.  Where she walks her 4 Nigerian Dwarf goats, and rescue pitfall, Peaches, along the beautiful ocean shoreline. Connect with Lita Here: FB: https://www.facebook.com/libuttonLI: https://www.linkedin.com/in/coachlita/Youtube: https://www.youtube.com/@punchpositiveWebsite: www.punchpositive.comGrab the freebie here: https://form.jotform.com/onthebuttonclub/pdf-download-newsletter-form===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes.Renee Westmoreland is a nurse practitioner, personal trainer, and group fitness instructor. She helps high-performing female leaders and entrepreneurs in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes and a demanding lifestyle. Through sustainable fitness and nutrition strategies, she guides them to lose fat, build strength, and restore balance, so they can feel confident, energized, and unstoppable in every area of life.Connect with Renee Here: https://www.youtube.com/@ReneeMichelle_Grab the freebie here: https://shop.beacons.ai/reneemichellefitness/f0aad11e-ae27-412a-bef3-d5ea3fa035fb===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you process your emotions so you can stop eating them and create long-lasting weight loss.After struggling with obesity and emotional eating for over a decade, Marleen ran away from Egypt, to Australia where she lost 49kg through self love, Not Diets.Today she is an award winning Speaker and The Permanent Weight Loss Coach helping women learn how to process rather than eat their emotions, and how to work with their unique Epigenetic to align their efforts with what’s right for their unique bodies.She offers a Free Masterclass on the 3 Keys to Making Permanent weight loss easy - www.thepermanentweightlossmovemement.comConnect with Marleen Here: facebook.com/fittheroesmarleenmourInstagram.com/marleen.mourLinkedIn.com/in/marleen-mourwww.fittheroes.comGrab the freebie here: https://fittheroes.com/free-report/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over forty upgrade their fitness, nutrition, and mindset.Patti has been a Fitness professional for over 20 years as a certified Fitness Trainer, with additional certifications as a Health & Life Coach, Corrective Exercise Specialist, Transformational Coach and Fitness Menopause Specialist.   She has been an entrepreneur and business owner in her local community for 15 years, and has presented fitness and health Lunch & Learn presentations in organizations and companies throughout northeast Ohio.  Patti is also a mom of three grown children, has run 4 marathons, she competed in the sport of Figure (Glamorous body-building) and discovered in her 40’s that her fitness routine was no longer working.  It took a few years of floundering and much needed education to discover that the peri-menopausal woman needs a different set of rules when it comes to fitness, food and mindset. Over the past two years she has designed a program called The Revamping Menopause Toolkit, which offers  a 12 week 1:1 Coaching Immersive, and a self-paced online course, for women 40+, who desire to upgrade their level of fitness, nutrition and mindset during the menopause transition and for decades to come.  A group coaching experience is coming soon.Patti loves to cook (and eat), garden, exercise, watch sports, travel, and frolic in the sea.   She is a “Glamma” of two little boys.Connect with Patricia Here: IG: www.instagram.com/patriciaellinscoachingFB: www.facebook.com/patriciaoellinsLI: www.linkedin.com/patriciaellinsWebsite: https://patriciaellins.comGrab the freebie here: The Revamping Menopause Toolkit Guidehttps://patriciaellins.com/guide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you reset and reboot your metabolism for better energy and health.Marc Overton is a holistic health and lifestyle consultant who helps motivated execs and high-performers to reclaim their natural edge. After years of burning out in the fitness industry and living life on the go across Asia, Europe and the Middle East, Marc rebuilt his entire approach to health by studying ancestral nutrition, evolutionary biology and the deeper mechanics of metabolic flow.Now he teaches a simple truth - when you live in tune with your genetic expectations, you slide back into your natural fat-burning rhythm - and energy, confidence and performance become effortless.Real, direct and refreshingly honest, Marc brings a playful punch to conversations about healthy living in a busy, challenging world.Connect with Marc  Here: https://www.linkedin.com/in/metabolicmarc/https://www.instagram.com/metabolic.marchttps://www.facebook.com/marc.overton.7/https://bit.ly/bruceleeshreddedGrab the freebie here: https://metabolicmarc.thinkific.com/products/digital_downloads/UFPG===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping midlife women understand why they feel like their bodies are betraying them, even when they’re doing everything right.Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond.Connect with Claudine Here: IG: https://www.instagram.com/claudine.r.francois/FB: https://www.facebook.com/ingoodcleantaste/YouTube: https://www.youtube.com/@ingoodcleantaste905LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/Website: www.ingoodcleantaste.com; www.YourMidlifeBodyCode.comGrab the freebie here: https://mbcquiz.scoreapp.com/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women age with vitality and audacity, empowering them with the courage to leave their mark on the world.Dr. Leslie Kasanoff is a former chiropractor and medical scientist who now empowers women over 40 to stay strong, think clearly, and live boldly—without relying on a broken medical system. With over three decades in healthcare and a wealth of holistic and nutrition expertise, she helps audiences discover simple, drug-free solutions that keep them doing what they love for life.A certified transformational life coach, Dr. Leslie guides people back to the essence of who they truly are—so they can age with vitality, purpose, and the courage to leave their mark on the world.Connect with Leslie Here: https://www.instagram.com/dr.lesliek/https://drlesliek.comGrab the freebie here: https://drlesliek.com/freebie===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you embrace a holistic mind, body, and soul approach to menopause to find complete wellness. Debbe is a seasoned RN with forty-three years of experience, and she’s still going strong. She is launching a holistic, Christian-based program designed specifically for busy professional women ages 45–64.She has actually created three programs over the summer, but she is beginning with her perimenopause program called Changing Seasons—a name she felt was perfect for autumn.The program is designed to help women navigate perimenopause, especially when those darn hot flashes start interfering with their lives. But it isn’t just about hot flashes. It is a complete wellness program for women ages forty-five to sixty-four, focused on helping busy professional women gain control over their symptoms with a holistic and faith-based strategy.Debbe also offers support through her Social Anxiety, Depression, and Anxiety program.Connect with Debbe Here: https://www.facebook.com/Apath2wellnessstartsherehttps://www.bhealthier.net/Grab the freebie here: [email protected] email for freebie===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping busy folks create and sustain healthy habits.Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth.With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life.Connect with Tess Here: https://www.linkedin.com/in/tess-cheng-mshttps://www.instagram.com/glowithtess/https://www.facebook.com/TessCheng888/https://glowithtess.com/Grab the freebie here: https://tinyurl.com/GWTSleepGuide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you end panic attacks for good so you can breathe easier and live lighter.In 2010, while going through a difficult divorce, Grier Cooper had such severe panic attacks she was afraid to drive. After years of searching and treatments that didn't work, she developed a simple, proven process to end her panic attacks naturally and permanently, without medication or therapy. She now helps other women heal panic attacks naturally so they can be the calm, confident women they were born to be.Grier has been guiding women for more than 25 years to access their greatest peace, power and purpose, in live and online programs and retreats. Her work has appeared in Thrive Global, Conscious Dancer, and Education.com. Grier left home at 14 to become a professional ballet dancer in New York City, which led her on the path of learning to handle high stress situations with grace and ease. When she’s not writing or teaching she’s out exploring nature and dancing.Connect with Grier Here: https://www.instagram.com/griercooper/https://www.facebook.com/grier.cooperhttps://panicfreeformula.com/Grab the freebie here: https://panicfreeformula.com/get-panicfree-ebook===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you navigate menopause without losing momentum in your career.Teri Dee is a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Through her POWERS Method framework, she helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she provides practical strategies for managing brain fog, energy dips, and workplace challenges. Passionate about keeping women in the workforce, she believes no woman should have to leave her career due to menopause. She empowers women to advocate for themselves in the workplace—ensuring they get the support, flexibility, and recognition they deserve.Her mission? To help women turn menopause into their leadership superpower—embracing this stage with strength, confidence, and renewed purpose.Connect with Teri Here: www.linkedin.com/in/forkandfinehttps://www.instagram.com/forkandfine/https://www.facebook.com/groups/perfectpausehttp://www.forkandfine.comGrab the freebie here: https://fork-and-fine.kit.com/menopausestress===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over 40 who’ve been unable to get help with traditional medicine feel like themselves again.Michelle Drew is a Certified Naturopathic Wellness Professional and the founder of Michelle Drew Naturopathic Wellness. After a health crisis that nearly claimed her life, Michelle made the bold decision to leave behind a high-pressure corporate recruiting career and dedicate herself to helping women over 40 reconnect with their bodies, their power, and their purpose.She now specializes in personalized wellness consulting, using in-depth blood work analysis and holistic strategies to address the root causes of issues like fatigue, bloating, stubborn belly fat, and brain fog. But Michelle’s work is about so much more than symptoms—it's about helping women feel seen, heard, and supported.Her tagline says it all: We’re all going to age … we do NOT have to get old.Connect with Michelle Here: https://www.facebook.com/michelle.drew.948https://www.linkedin.com/in/mdrewnaturalwellness/https://www.instagram.com/michelledrew520/https://michelledrew.com/Grab the freebie here: https://api.leadconnectorhq.com/widget/form/wNJ5nf4pkMhpAXFm0VLo===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you address the real root causes of childhood obesity so your kiddo can experience long-lasting change and true health.Jen Ross, MS, RD, CSP, and Danielle Mein, RD are clinical pediatric dietitians and the co-founders of The Pediatric Dietitian, a platform dedicated to helping parents raise healthier, happier eaters. With over two decades of combined experience at UCLA Medical Center, they specialize in pediatric nutrition for children of all ages — from infancy through adolescence — including picky eating, underweight and growth challenges, sports nutrition, and obesity management. Grounded in clinical research and real-life family experience, Jen and Danielle are passionate about breaking down complex nutrition science into practical, shame-free guidance that helps parents build healthy relationships with food at home.Connect with Jen and Danielle Here: https://www.instagram.com/thepediatricdietitian/https://www.tiktok.com/@thepediatricrdhttps://linktr.ee/thepediatricdietitian1https://www.youtube.com/@ThePediatricDietitianhttps://thepediatricdietitian.comGrab the freebie here:https://tr.ee/1IvMOGfg6l===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how people with diabetes can actually take control and optimize their health.Chef Jeff Grundy was diagnosed with type 2 diabetes, and like most people, he felt overwhelmed. One expert told him to eat more grains, another to cut all carbs. Every book, blog, and podcast seemed to say something different. Even with all his knowledge as a professional chef knowing what to eat and how to cook it, making real change was still incredibly hard.That experience inspired him to create "Your Diabetes Roadmap Community," a space designed to help people cut through the noise, take small daily steps, and feel supported as they build real habits around real food.For Chef Jeff, it’s not about being perfect, it’s about having a plan that truly fits your life. He believes that if he struggled, others are too… and now, they finally have the roadmap they’ve been missing.Connect with Jeff Here: https://www.instagram.com/yourdiabetesroadmap/https://www.facebook.com/yourdiabetesroadmap/https://www.youtube.com/@yourdiabetesroadmaphttps://yourdiabetesroadmap.com/Grab the freebie here: https://yourdiabetesroadmap.com/trailblazers/You can download a digital copy of the book "Your Diabetes Reversal Roadmap"  and also offer an option to join the Membership community for a $1 10-day trial===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you cut through the chaos of weight loss to discover true, lasting health.Amanda Brink Hull hails from Fenton, Iowa — a small town of 300 where she and her three sisters, known locally as the “Brink girls,” grew up working in their father’s gardens, tending chickens, and learning the value of hard work, family, and real food. Those down-to-earth roots shaped Amanda’s lifelong passion for wellness and authentic living.Now a full-time Florida resident, Amanda and her husband, Josh, have two grown children who share their parents’ appreciation for independence, productivity, and home-cooked meals. A certified personal trainer, nutritionist, and health coach, Amanda is also an accomplished leader with decades in broadcast television specializing in advertising and marketing. She has served on boards and committees from Iowa to Washington, D.C., and completed elite programs such as the Hearst Management Institute and the National Association of Broadcasters Broadcast Leadership Training.In 2020, Amanda founded Hull Health, a wellness initiative born from the pandemic to inspire healthier communities through real food and simple living. She was also recognized as a Hearst Wellness Champion from 2018 to 2021.Amanda’s new book, Rooted: The Down-to-Earth Basics of Wellness, blends her small-town upbringing with her passion for nutrition, gratitude, and sustainable wellbeing.Connect with Amanda Here: https://www.facebook.com/amanda.b.hull/https://www.facebook.com/amandabrinkhullhttps://www.linkedin.com/in/amanda-brink-hull-027324b/https://www.hull-health.com/Grab the freebie here: [email protected] email code "DIGITAL TRAILBLAZER" for $25 off Initial Consult===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women can lose weight all by riding a bike.Stacy Smith, founder of Sascy Cycling and host of the Biking Wellness Podcast, is a health coach and educator who teaches women how to lose weight from a place of love and appreciation for what their bodies can DO. Stacy encourages women to move their bodies to feel good and be strong. Weight loss isn't (nor should it be!) the primary focus.Her anti-diet approach is all about small, doable changes that build confidence and lasting results. Stacy teaches women to listen to hunger cues, fuel their bodies, move regularly, and most of all have fun doing it. When she’s not riding her bike, Stacy can be found teaching high school psychology or eating pizza with her husband and son.Connect with Laureen Here: Instagram: https://www.instagram.com/sascycycling/Facebook:  https://www.facebook.com/sascycyclingWebsite: www.sascy.comGrab the freebie here: www.sascy.com/guide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/