All Episodes
Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health — 96 episodes
91. Prayer Walking | Simple Coping Skills for the Christian Soul
Introduction to Summer Series - Simple Coping Skills for Christian Soul
90. Season Three Review and Reflection
89. The Fruit of the Spirit | Self Control
88. The Fruit of the Spirit | Gentleness
87. The Fruit of the Spirit | Faithfulness Part 2
86. The Fruit of the Spirit | Faithfulness Part 1 - The Faithfulness of God
85. The Fruit of the Spirit | Goodness
84. The Fruit of the Spirit | Kindness
83. The Fruit of the Spirit | Forbearance or Patience
82. Fruit of the Spirit: Peace | Finding Peace in an Anxious World
81. Fruit of the Spirit: Joy | Finding Joy When Life Is Hard
80. The Fruit of the Spirit: Love | What Biblical Love Really Is
79. The Fruit of the Spirit | What It Is and How It Grows
78. Easter Scripture Reading: John 18–20 | The Death and Resurrection of Jesus
77. Teaching Children About Anger | Anger Series
76. Practical Steps to Dealing with Anger | Anger Series
75. When Anger Moves In: Understanding Chronic Anger | Anger Series
74. Can Humans Have “Righteous Anger”? | Anger Series
73. What Does Scripture Say About Anger | Anger Series
72. When God’s People Got Angry: What Scripture Shows Us (Part 2)
71. When God’s People Got Angry: What Scripture Shows Us (Part 1)
70. What is Anger? A Biblical and Practical View | Anger Series
69. Anger Series Introduction
68. What’s the Difference Between Mental, Emotional, and Spiritual Health?
67. Living With Integrity as a Christian
66. How to Read the Bible Consistently: A Practical Guide for Christians to Engage God’s Word
65. Why Christians NEED To Read the Bible
64. Being Intentional in the New Year: Simple Goal Setting for 2026
63. THE Christmas Story: A Scripture Reading for the Season
62. A Read Aloud Christmas Story: The Gift of the Magi by O. Henry
61. A Read Aloud Christmas Story: Christmas at Red Butte by L. M. Montgomery
60. Seven Tips For Handling Grief During the Holidays
59. A Read Aloud Thanksgiving Story: Two Thanksgiving Day Gentlemen by O. Henry
58. Understanding Suicide - Creating a Safety Plan, Part 3
57. Understanding Suicide - Risk Factors and Signs of Depression, Part 2
56. Understanding Suicide - Facts and Myths, Part 1
55. Protecting Your Mind From News Media Overload
54. Just Gave Your Life to Jesus? What to Do Next
53. When the Church Hurts You: Finding Healing and Hope in God
52. When Church Leaders Hurt You - What the Bible Says About Bad Shepherds
51. Identifying False Prophets and False Teachers
50. Special Edition - The Red Ball Book Read Aloud
49. Being Bold and Courageous in Troubled Times
48. Season Two Finale Review and Reflection
47. Sing to the LORD: Simple Coping Skills for the Christian Soul
46. Breath Prayers -Simple Coping Skills for the Christian Soul
45. Visualization: Simple Coping Skills for the Christian Soul
44. Identity Script - Simple Coping Skills for the Christian Soul
43. Give Thanks - Simple Coping Skills for the Christian Soul
42. Bonus Episode | Teaching Your Children Healthy Replacement Thoughts
41. Healthy Replacement Thoughts - Simple Coping Skills for the Christian Soul
40. Bonus Episode | One Practical Way to Teach Deep Breathing To Your Children
39. Deep Breathing - Simple Coping Skills for the Christian Soul
Introducing Our Summer Series - Coping Skills for the Christian Soul
38. Becoming Trustworthy - Reflecting the Character of God
37. Trusting God With Your Spiritual Growth
36. Trusting God With Loved Ones Who Don’t Know Jesus
35. When You Feel Behind in Life: Trusting God With His Plan for You
34. Apostle Paul's Response to Hardship - Trusting God In the Midst of Suffering
33. Job's Response to Tragedy - Trusting God In The Midst of Suffering
32. When God Feels Silent: How to Trust Him in Illness
31. They're Not Really Yours: Learning to Trust God with His Children
30. Breaking Unhealthy Relationship Patterns: Trusting God with Your Relationships
29. Finding Peace in Uncertainty: Trusting God with Your Future
28. A Faith That Waits Well - Learning to Trust God's Time
27. Trusting God in the Midst of Fear, Anxiety, and Worry
26. What Is Trust? A Biblical Look at Trusting God with All Your Heart
Special Easter Scripture Reading
Trusting the Lord with All Your Heart - What’s Ahead in Season 2
25. A Personal Word of Encouragement - Season Finale
24. 4 Ways to Fight Depression Using H.O.P.E
23. Is This Normal? Exploring the Difficult Journey of Grief - Part 2
22. Is This Normal? Exploring the Difficult Journey of Grief - Part 1
21. When Worry Takes Over: Skills to Calm Your Heart and Mind
20. True Guilt or False Guilt - How to Tell the Difference
19. Forgiving Others and the Myth of Self Forgiveness
18. Overcoming Fear and Trusting God
17. From Holes to Wholeness - H.T. Hole Theory
16. Renewing Your Mind with Healthy Thoughts - Part 3
15. Renewing Your Mind with Healthy Thoughts - Part 2
14. Renewing Your Mind with Healthy Thoughts, Part 1 - The Biblical Foundation
13. Anxiety and the Brain
12. Seven Practical Ways to Nourish Your Nephesh
11. Setting Goals for the New Year
10. A Special Christmas Edition | A Reading to Remember the True Meaning of Christmas
9. Creating Healthy Coping Skills - Part 4, Journaling and Creativity
8. Creating Healthy Coping Skills - Part 3, Muscle Relaxation, Grounding, and Visualization
7. Creating Healthy Coping Skills - Part 2, Prayer and Meditation
6. Creating Healthy Coping Skills - Part 1
5. Why Sleep is Vital to Mental Health
4. 11 Signs of an Emotionally Healthy Christian
3. Why Do We Have Emotions and How Can We Manage Them?
2. Healey's Faith Journey - From Two Paths to One!!
1. Introduction to Healthy & Redeemed with Healey Ikerd
Trailer - Welcome to Healthy & Redeemed with Healey Ikerd