All Episodes
Pause To Elevate With Dr. Kasim Al-Mashat — 109 episodes
You Are Not Your Story: Mindfulness Teacher On What Helps Us Let Go & Change - With Elaine Retholtz
Sleep Therapist: The Insomnia Trap That Keeps You Awake with Tony Ho
Why Chasing Peace of Mind Keeps You Stuck — with Kevin Fong, Mindfulness Teacher in China
Insomnia Expert Explains: The Sleep Myth That Keeps You Awake with Dr. Colleen Carney
This is How Laughter Helps Heal Anxiety and Stress with Lora Pesant
Mindfulness in Fiery Times: Finding Calm, Compassion & Presence with Florence Meleo-Meyer
Jon Kabat-Zinn: This Is Why You Are More Than Your Thoughts!
Why Your Voice Is Holding You Back When You Speak: Unlock the Five Elements of Your Voice with Barbara McAfee
Burnout Behind Success: How High Achievers Get Unstuck From Survival Mode with Jen Newman
From Survival Mode to Thriving: How Breathwork Helps Heal the Nervous System! With Ashley Taylor
Why You Don’t Feel Like Yourself: Hormones, Stress & Nervous System Health with Dr. Brittany Schamerhorn
Why Supplements Aren't Enough, And The Truth About Your Body's Natural Antioxidant: Glutathione!
“There’s No Cure”… So She Created Her Own Healing Path (MS Story) with Dr. Maryam Ferdosian
Six Life Lessons After I Failed My First Half Marathon Attemp, Then Did 12 More In 11 months!
The Winning Trap: Top Athletes On Why Focusing on Results Is Impacting Your Performance!
The World Feels on Fire—Now What? A Mindfulness Approach to Stress and Stability With Dr. Elli Weisbaum
Breakthrough Stress And Addiction to Resilience: The Mindfulness Reset!
The Brain Pattern Keeping You Stuck in Rumination and How to Break the Loop with Dr. Norman Farb
Slow Down To Go Faster With Floris Gierman
Wisdom Of Silence: What Six Months Of Silence Has Taught Me About Happiness!
How To Rest Without Guilt And Shame With Dr. Jorge Armesto
Rewire Your Brain: The Power of Neuroplasticity With Alexandra Dunnison
Your Thoughts Are Raising Your Blood Pressure, And You Don't Even Know It! With Dr. Eric Loucks
How to Stop Feeling Not Good Enough | Rewiring the Way You See Yourself with Judith Belmont
Elevate Your 2026, Experts Reveal Why Pausing Is Transformational!
From Insomnia And Anxiety To Breakthrough With Stefani Broes
Mindset and Regenerative Medicine: Getting Better Every Day with Dr. Tommy Rhee
Fear Is Not Your Enemy: Ultra Runner Courtney McQueen on Courage, Mindset & Starting Small
The Truth About Menopause: What Every Woman (and Man) Should Know with Sharon Pendlington
The The Shadow Of Avoidance: The Real Reason We Can't Put Our Phones Down With Dena Jackson
When Imagination Heals: The Power of Expression After Trauma Johanne Ascoli
Win Your Inner Battles: From Breakdown to Breakthrough With Jonathan Kemp
How Fun Makes You Healthier And How to Live a Vibrant Life with Treena Innes
Radical Honesty With Nonviolent Communication Trainer Jenna Card
When Science Meets Spiritiuality For Real-World Healing with Nahal Haghbin
Top Psychiatrist's Journey With Murder, Trauma and Healing - With Dr. Amy Banks, MD
Rising Above Setbacks: Olympian On The Power of Reflection for Success with Antoni Kindler
The Impact Of Diet & Supplements On Mental Health with Certified Nutritionist Kylie James
Grief, Injustice & Healing: How to Keep Going After Deep Loss with Colleen Worsley
Is A Perfect Relationship Possible? With Rachelle Lamb
Redefine Masculinity, Worry Less & Live More: Psychology for Men with Dr. John Schinnerer
Unlocking the Power of Breathwork For Inner Calm In A Chaotic World with Anthony Abbagnano
Let Go of Resistance, Discovering the Healing Power of Sound with Theda Phoenix
What Relationships Are Costing You And Attachments Patterns With Dr. Arun Mansukhani
How To Get Unstuck: A Therapist’s Journey That Can Change How You See Obstacles With Joree Rose
Trauma Therapist Reveals What Happens When You Heal Your Past - With Michelle Gay
Finding Safety While Healing Trauma And Oppression - With Frances Mican
Overcoming Loneliness and Unlocking Fulfillment with Jules Kuroda
The Psychology Of People Pleasing: A Journey to Empowerment with Anita Sandoval
How Laughter Yoga can CHANGE YOUR LIFE with Kelly Podlubny
Why Your Birthday Deserves to Be Celebrated—YOUR WAY 🎂
What Happens When MINDFULNESS Meets Healthcare
Rediscover Joy: Unlocking the Power of Laughter with Heidi Barkwell
Healing Trauma with EMDR & Somatic Therapy: Insights from Sue Genest
How do you Transform Fear & Anger with MINDFULNESS? With Dr. Tazuko Shibusawa
Transform Your Pain With Mindfulness - Insights From Clinical Psychologist and Mindfulness Researcher Dr. Carol Greco
Mindfulness & The Research On Stress, Anxiety, Depression, Trauma, and Pain - Eric Loucks, PhD
Unleashing The Power Of Connections For A Happier Life with Dr. Adam Dorsay
Mindset Over Medals, Why Doing Your Best Can Beat Winning With Shannon Thompson
How To Unleash Your Potential In Sports And life With Rashmeen Nirmal
Your Biggest Challenge Is Your Greatest Gift With Psychologist and Minduflness Teacer - Dr. Linda Kantor
Breaking the Silence: How the Mindful Dentist Overcame Panic Attacks with Dr. Sally Safa
What Can Obstacles Make You Do? The Inspirational Journey Of Fluid Running Founder Jennifer Conryod
Creating More Mindful Hospitals, Communities And Raising Healthier Younger Generation With Dr. Dzung Vo
The Science And Practice Of Energy Healing In Medicine, Nature And Everyday Life With Dr. Ann Marie Chiasson, MD
The Surprising Way To Actually Build A Hopeful Perspective On Life, Career & Relationships - With Dr. Norman Amundson
Counter Stress With 12 Indigenous Practices With Dr. Michael Yellow Bird
Unlocking A Better Life: The Power of Pause With Mindfulness And The Transformation That is Possible
Stop Cluttering Your Mind In A World That Is On Fire And Finding Joy With Jeanne Corrigal
The Science of Cold Showers & Ice Baths: What Really Works? With Jesse Coomer
Are You Making This Happiness Mistake? The Transformative Power Of Nautre And Mindfulness With Ana Arrabe
Pain Management & Mindfulness: Unpacking The Research With Dr. Fadel Zeidan from UC San Diego
Move Your Minset To Thrive In Life And Health With Expert Running Coach Jerry Ziak
Mindfulness Expert Shares Key to Healing, Thriving, and Growth - Lynn Koerbel
How To Thrive While Working With Failure, Burnout and Suffering - With Dr. Ron Epstein
Live Better With Less, Wisdom Tips From Zen Teacher David Rynick, Rōshi
What Happens When You STOP Fighting Your Emotions? With Erin Woo
Discover The Mindset That Keeps You Unhappy And How To Thrive - With Elana Rosenbaum
Healing From COVID and Anxiety: How Mindfulness Empowered Recovery - With Ellen Alden
Learning From Relationship Challenges With Bruce Tift
Reduce Stress, Anxiety, And Improve Your Performance With Breathwork Expert Jesse Coomer
Breaking Free: Zen Monk On Transformation from War Trauma, Homelessness & Addiction
When Bad Things Happen! Mindfulness Expert Explains How To Embrace Adversity
Laugh To Your Best Self, Expert Advice on Finding Joy through Laughter with Linda Leclerc
Neuroscientist On Breaking The Cycle Of Mindless And Stress Eating - With Dr. Judson Brewer
Not Quitting Your Dreams While Healing Trauma Dr. Ghazala Radwi
Award-Winning Author On Success Mindset And Overcoming Failures
Healing Grief and Trauma Through Movement with Sandy Oshiro Rosen
Psychologist Explains The Surprising Benefits Of Pets with Dr. Kim
Former Monk On Happiness And Friendship With Yourself With Cory Muscara
Grief expert on life, love, and healing sorrow with Reverent Stephen Garrett
Redefine Self-Care After Trauma And Burnout With Dr. Maryam Zeineddin, MD
Break Through Psychological Barriers With Award-Winning Filmaker And Hypnotist Albert Nereberg
Overcome Burnout, Anxiety, Ease Chronic Pain and Find Purpose With The Power Of Awe!
Laughter To Transform Anger, Stress and Sadness With Laughter Expert Sylvie Dagenais-Douville
Elevating Well-being Through the Power of Friendship With Laura Sniderman
Transformations Through Mindfulness : A Journey From Busyness to Inner Peace With Bob Stahl
Transforming Pain Through Mindfulness With Dr. Jackie Gardner-Nix
Stress, Burnout And Elevating Your Potential with Dr. Mick Krasner
Canada's Top Fitness Trainer on stress habits, well-being and mindset
Breaking Free From Negative Thinking With Dr. Zindel Segal, Co-developer of Mindfulenss Based Cognitive Therapty (MBCT)
Transformative Power of Mindfulness - Wisdom From 30,000 Clinical Hrs With Saki Santorelli
Human Potential To Flourish Through Life Shattering Events With Lauren Roegele
Overcome Overthinking And Stress: Discover Calm With Mindfulness With Dr. Mark Williams
The Dark Truth Behind Success And How Mindfulness Can Help, With Dr. Ghazala Radwi
Caring For Ourselves As We Care For Others With Dr. Mark Sherman, MD and Mindfulness Teacher
The Mindset That Steals Your Joy And How To Change It With Melissa Myōzen Blacker, Rōshi
Unwinding Anxiety And Breaking Bad Habits With Dr. Judson Brewer
Three Key Success Mindset's For Life With Trailblazer Entrepreneur Barbara Mowat