Selfdom

We’re back with Kayla Itsines, this time answering your community questions. This is a relaxed, open conversation shaped by you, covering the topics you wanted to hear more about Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Kayla Itsines on Instagram https://www.instagram.com/kayla_itsines Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this special episode of Selfdom, I’m joined by global fitness icon Kayla Itsines. From her early Bikini Body Guide days to building Sweat into one of the world’s leading fitness platforms, Kayla has transformed the lives of millions of women. But beyond the empire, she’s also a mother of two navigating pregnancy, postpartum, and the evolving relationship with her body. We dive into Kayla’s journey with fitness, her experience with endometriosis, what it really takes to build a global brand, and how she has stayed authentic through it all. We also explore motherhood, body image, returning to training after birth, and what strength truly looks like in different seasons of life. This episode is for anyone wanting to feel inspired, grounded, and empowered in their own journey. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Kayla Itsines on Instagram https://www.instagram.com/kayla_itsines Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this part 2 episode, clinical nutritionist Brooke Kelly returns to answer your questions as we chat about coffee, whether it’s “bad” for you, acne, and more on skin, gut health, and everyday wellness. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Kelly on Instagram https://www.instagram.com/brooke_kelly_nutrition Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

In today’s episode, I’m joined by clinical nutritionist and incredible chef, Brooke Kelly. We dive into glowing skin from within, gut health, and how long it really takes to see results from your diet. We also talk about making nourishing food simple and enjoyable, even when life feels busy, and how to eat well without overspending. We unpack peptides, one of the biggest wellness trends right now, what they are, whether they’re necessary, and the potential risks. This episode is a reminder that true wellness comes back to simplicity, consistency, and tuning into your body. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Kelly on Instagram https://www.instagram.com/brooke_kelly_nutrition Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

In this follow-up episode, Brooke Elliston and I go deeper into the transformative power of breath and body awareness. We explore advanced techniques to release tension, regulate your nervous system, and build resilience against stress. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Elliston on Instagram https://www.instagram.com/brookeellistonbreath/ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

In this episode of Selfdom, I’m joined by Brooke Elliston, breath educator, yoga teacher, author, and facilitator to explore how reconnecting with your body and breath can transform your life. We dive into how stress shows up in the body, simple breath techniques to feel grounded, and why slowing down can actually help you live more fully. Brooke also shares insights from her debut book, The Breath Reset Plan, and practical ways to tune inward, support your nervous system, and show up with more awareness, presence, and ease. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Elliston on Instagram https://www.instagram.com/brookeellistonbreath Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

I’m sharing Part 2 of my pregnancy journey, answering your questions honestly and openly as I navigate this new chapter. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

I am so excited to share that I am pregnant. I am exactly 15 weeks today and this has already been the most special journey. There have been so many highs and lows along the way, and in today’s episode I open up about all of it, from conceiving, to how I’ve been feeling, to the shifts I’ve experienced physically and emotionally. Thank you so much for all of your support and for the beautiful questions you sent in. It truly means the world to me to be able to share this chapter with you. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and simple habits that can help you rest more deeply. If sleep has been feeling frustrating or unpredictable, this episode is packed with practical insights to help you better understand your body and improve your nights. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why it matters so much for our hormones, nervous system, energy and overall wellbeing. We explore circadian rhythm, stress, social media, hormones and simple habits that can help you experience deeper, more restorative sleep. If you’ve ever struggled with restless nights or waking up tired, this conversation is for you. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB" Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

We’re back with Deb from Biotyspa to answer your questions about lymphatic health, inflammation, and the small daily rituals that can make a big difference to how you look and feel. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

Deb from Biotyspa joins me to explore the lymphatic system, inflammation, and how daily rituals can support your body beyond beauty trends. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

My fertility prep era, from supplements and routines to mindset shifts, all the ways I’m supporting my body and trusting the timing of this next chapter. SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

In this solo episode, I share my 5 steps to manifesting exactly what you desire. From reconnecting with your intuition to building self-trust through daily habits, this is your guide to creating a life that feels aligned, intentional, and truly yours. CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

We’re back with Aleks from The Pleasure Centre to answer your questions about pleasure, intimacy, and connection. From navigating stress and dating dynamics to communicating your needs guilt-free, this episode is full of practical, shame-free guidance to help you reconnect with your body and your relationships. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull (https://www.instagram.com/tombull?igsh=djkzMDY4bDd6eWg2) Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

In today’s episode, I’m joined by sexologist Aleks from The Pleasure Centre for an open, shame-free conversation about pleasure, intimacy, and connection. We explore what pleasure really is, common misconceptions around orgasms, the role of the nervous system and attachment styles, and how stress and modern life impact libido. We also talk about dating dynamics, emotional safety, communicating your needs without guilt, and how to build long-term intimacy without pressure or performance. This is an honest, grounding conversation designed to help you reconnect with your body and your pleasure. We’ll be back on Thursday to answer your questions 🤍 CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

Felicity dives deeper into actionable strategies for supporting your body as you age. We cover lifestyle habits, nutrition, stress management, and how to make wellness simple, sustainable, and truly effective, no gimmicks, no quick fixes. Explore the Imbibe range here: https://imbibeliving.comhttps://imbibeliving.com Use code: SELFDOM20 for 20% off Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Felicity Evans on Instagram https://www.instagram.com/thefelicityevans/ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

Wellness is louder than ever, but what actually matters when it comes to ageing well? In this episode, I’m joined by Felicity Evans, founder of Imbibe, to cut through the noise around gut health, collagen, stress and hormones. We unpack the biggest myths in wellness, what women in their 20s and 30s should focus on to future proof their health, and the foundational steps that matter before reaching for supplements. This is a grounded conversation about beauty from within, longevity, and supporting your body in a way that actually lasts. Explore the Imbibe range here: https://imbibeliving.com Use code: SELFDOM20 for 20% off Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Felicity Evans on Instagram https://www.instagram.com/thefelicityevans/ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

Part 2 of my solo episode! Enjoy Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this solo episode of Selfdom, I answer your questions on fertility, managing sugar cravings, modelling tips, and more. Tune in for candid insights, personal stories, and practical advice from my life and journey. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

These community questions explore the hard truths of dating, from reading mixed communication energy and knowing when someone is genuinely interested, to attachment patterns, anxiety in early dating, sex and pacing, and the biggest mistakes people make in relationships. We also unpack emotionally unavailable dynamics, what to do when someone isn’t ready for a relationship but doesn’t want to lose you, and how to move toward more secure, grounded love. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move  Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Margarita Nazarenko on Instagram https://www.instagram.com/margarita.nazarenko/ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

Join me as I sit down with Margarita Nazarenko to talk about stepping into your unbothered era, nervous system regulation in dating, and what it really means to choose yourself while building secure, magnetic relationships. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move  From Triggered to Unbothered Join Margarita on March 3rd, 9:30am AEST for A live, guided reset for your nervous system. https://www.margaritanazarenko.com/livecall-opt Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Margarita Nazarenko on Instagram https://www.instagram.com/margarita.nazarenko/ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

We are back for our Thursday episode, quick and juicy - enjoy! This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move  Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Nick Slater on Instagram https://www.instagram.com/nick.slater (https://www.instagram.com/nick.slater/?hl=en) Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this episode of Selfdom, I’m joined by Nick Slater, host of the Becoming podcast, to unpack modern dating, emotional availability, chemistry vs anxiety, ghosting, and the truth behind “if he wanted to, he would.” We explore dating in your 30s, body-clock pressure, texting habits, and what healthy, long-term love actually looks like day to day. If you’re navigating dating or relationships and craving clarity, this episode is for you. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move  Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Nick Slater on Instagram https://www.instagram.com/nick.slater Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this episode, Sascha Olive and I answer the dating questions everyone is secretly thinking but rarely asks, from red flags people ignore and ghosting, to chemistry vs emotional safety, first-date questions, and whether attraction can actually grow. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move  Use code SELFDOMFREEMONTH for one month free on the monthly membership of my movement mindset app https://houseofsculpt.instillvideo.app/register?promocode=SELFDOMFREEMONTH&plan=624e12eabf19d80009f9c9f4 Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Sascha Olive on Instagram https://www.instagram.com/saschaolive (https://www.instagram.com/saschaolive?igsh=MTgwZTV4MmtwZjlnZQ==) Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

Dating can trigger self-doubt, overthinking, and old attachment patterns. In this episode of Selfdom, I am joined by Sascha Olive, co-founder of HOUSE OF SCULPT, to explore self-trust, attachment styles and what secure dating actually looks like. This empowering conversation offers grounded mindset tools to help you date with confidence without losing yourself along the way. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move  Use code SELFDOMFREEMONTH for one month free on the monthly membership of my movement mindset app https://houseofsculpt.instillvideo.app/register?promocode=SELFDOMFREEMONTH&plan=624e12eabf19d80009f9c9f4 Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Sascha Olive on Instagram https://www.instagram.com/saschaolive Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

On this Thursday episode, we’re doing a rapid-fire relationship Q&A, with Em asking the questions and putting us both on the spot. We answer your dating, relationship, and marriage questions quickly and honestly, no overthinking, just real talk. From green flags and deal-breakers to communication, boundaries, and the everyday realities of partnership, this segment is light, playful, and very candid. It’s the perfect way to end the episode with laughs, honesty, and a little chaos (with Crumbles interruption throughout) This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move  Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull (https://www.instagram.com/tombull?igsh=djkzMDY4bDd6eWg2) Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

In today’s episode, I’m joined by my husband Tom for a conversation you’ve been asking for - dating, love, and choosing the right partner. After one of our most replayed episodes ever, we’re back answering your questions. We talk about how to know when someone is “the one,” what really matters when choosing a partner, navigating dating anxiety, being single in your 30s, and how to tell the difference between a rough patch and misalignment. We also dive into managing tired and grumpy days, setting healthy boundaries and what it takes to build a relationship that actually adds happiness to your life. This episode is honest, grounded, and full of real-life perspective, whether you’re dating, engaged, married, or somewhere in between. This episode of Selfdom is brought to you by Bumble https://bumble.com Where Women Make the First Move  Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram https://www.instagram.com/tombull Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] Produced by Talkback Media: [email protected]

In this quick fire segment, Jake Blundell, Elastaboy, answers your questions with real talk and practical tips. From common gym mistakes to mobility, strength, and daily habits that transform your body, Jake shares honest insights and advice for anyone looking to move better, feel stronger, and live healthier.

On this episode, I chat with Jake Blundell (Elastaboy), creator of the Strength Through Length method. Jake shares how he combines strength and flexibility, the role of mobility and stretching in everyday life, and how sobriety has shaped his journey. We also dive into his daily routines, yoga, weighted stretching, and the story behind building a community of over 1.8 million followers. Plus, a quick-fire round of practical tips for anyone looking to improve their body, wellness, and mindset. This episode is full of insights for anyone wanting to move better, feel stronger, and live healthier. Produced by Talkback Media [email protected]

In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy, modern lifestyle. Produced by Talkback Media [email protected]

On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.Whether you’re navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.Produced by Talkback [email protected]

In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, and presence, this episode is an honest look at what really matters. I share lessons on quality over quantity in friendships, why strength training is a non-negotiable for women, choosing experiences over things, living in tune with your cycle, the power of gratitude, sobriety, digital detoxing, and reminding yourself that you will never get this moment again. If you’re entering 2026 craving clarity, intention, and growth, this episode is for you.Produced by Talkback [email protected]

Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science behind seeing your vision daily, and why action is the missing piece most people overlook.This episode is a gentle but motivating reminder that clarity, consistency, and showing up 1% every day is what creates real change.manifesting visualisation: https://www.youtube.com/watch?v=a9LrpE4mIUcPurchase a Selfdom journal here: https://selfdom.au/collections/shop-allProduced by Talkback [email protected]

In this episode of Selfdom, I'm joined by the incredible Alexz, founder of HUSTL, a global digital Pilates platform rooted in mindful movement, mental health and self-connection.Alexz shares her journey from Canada to Australia, building HUSTL from the ground up and redefining what it means to move your body with intention. Beyond the sleek workouts and strong community, this conversation dives into the realities of building a wellness business, protecting your energy as an entrepreneur, and using movement as a tool for both physical and mental wellbeing.Together, Alexz and I explore the power of Pilates, the importance of balance, navigating challenges with honesty, and the role community plays in sustainable growth. We also share an exciting collaboration we’ve been working on behind the scenes, launching this January.This episode is a reminder that success doesn’t have to come at the cost of your wellbeing and that true strength begins with self-connection.

Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you’ve wanted to know.December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. Thank you for tuning in, we’ll be back in January with the rebrand, and I cannot wait to share what’s coming.Thank you! Produced by Talkback [email protected]

In this Q&A solo episode, I’m answering your questions about friendships, healing after breakups, becoming a Pilates teacher, navigating diet culture, manifesting your dream reality, managing anxiety, and building a grounded, healthy mindset. I share the routines, habits, and honest inner work that have supported my growth, along with the challenges I’m still navigating, especially around diet culture and self-worth. This episode is real, warm, vulnerable and filled with the tools that help me show up as my best self, and hopefully help you do the same.Sponsors: Prime Skin Produced by Talkback [email protected]

In this special one-off episode of Love Unfiltered, we sit down with Bernie and Jordan Sukkar for a raw, honest look at what it really takes to build a lasting relationship. From the inner work they each did before finding one another to the hurdles that shaped their bond, this conversation dives into self-growth, communication, and the beautifully imperfect reality of love.This episode is part of a trial mini-series - if you love it, let us know and we’ll make more.Brought to you by Great Escapes: The Couples Journal, your weekly ritual for deeper connection and intentional love. Use SELFDOMPOD for 20% off at selfdom.au.Produced by Talkback [email protected]

In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.Produced by Talkback [email protected]

In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.

In this episode, I sit down with Stefanie Mitrevski, founder of BeMoody, a brand bringing honesty, science, and empowerment to menstrual health. Stefanie shares her journey from pharmacist to founder, the inspiration behind BeMoody, and how her plant-powered, science-backed products support women through every phase of their cycle. We dive into the myths around PMS, the impact of lifestyle on hormone health, her views on the pill, and even global conversations about period leave. This episode is packed with insight, empowerment, and practical tips to help women feel seen, supported, and in tune with their cycles - every day of the month.Produced by Talkback [email protected]

It’s been 365 days since my last drink, a year that completely changed the way I live, feel, and connect to myself. In this episode, I open up about my journey with sobriety, the highs, the challenges, and the quiet transformations that came with it. From Sunday scaries to true self-connection, this is what one year without alcohol has taught me about purpose, energy, and peace.Produced by Talkback [email protected]

Today I’m joined once again by my naturopath, Victoria from Sana Wellness, to answer questions all about fertility, hormones, skin health, and true wellness. You asked and we answered! From supplements everyone should know about, to how to get your period back, managing hormonal acne, and supporting endometriosis naturally, we dive deep into the questions you sent through. Victoria also shares her expert insights on bloating, carbs, cholesterol, and protein, plus how to tell what’s actually working for your body. This episode is for anyone wanting to better understand their hormones, feel more connected to their body, and take small, meaningful steps toward optimal health.Produced by Talkback [email protected]

In this episode, I sit down with my naturopath, Victoria from Sana Wellness, to dive deep into all things fertility, hormones, and true health. Victoria has been guiding me on my wellness journey for over a year now, we got my period back and are now working on getting all my biomarkers to optimal.Working with a naturopath has completely opened my eyes to what real health looks like. The internet can be such a confusing and sometimes triggering place, but with Victoria I’ve learned how powerful it is to have a personalised protocol that supports my unique body and goals.We talk about everything from prepping your body for fertility, balancing hormones, and understanding PMS, to the surprising truth about cholesterol, carbs, and protein. Victoria also shares her insights on bloating, supplements, skin health, endometriosis, and how to really tune into what your body needs.This chat is a reminder that true wellness doesn’t come from quick fixes, it comes from understanding your body, your hormones, and what makes you feel your best.Produced by Talkback [email protected]

In this episode I am lucky enough to sit down with Small Talk. You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedding.

For years, I lived in a constant state of stress, chasing success, running on caffeine, and wearing exhaustion like a badge of honour. My insomnia was debilitating, but it became the wake-up call I needed. Through journaling, mindful movement, nourishing food, and a deep respect for rest, I finally healed my relationship with sleep. This is my story and a reminder that rest isn’t weakness, it’s your greatest superpower.

Matilda Robertson is an Australian entrepreneur, content creator, and PR director best known for her work with the activewear brand STAX. and her co-founded fashion label SECONDLEFT. Known online as @matilda_murray_, she has built a strong community through her authentic and down-to-earth approach to sharing fashion, business, and lifestyle content.Matilda blends creativity with strategy, overseeing design, PR, and brand storytelling across her ventures. Her social presence reflects a balance between polished fashion inspiration and real, everyday moments. Beyond business, she’s passionate about wellness, movement, and self-care, encouraging women to find strength and confidence through both style and lifestyle choices.

Today on Selfdom, I’m joined by Matilda Murray, co-founder and Brand Manager of STAX.—the Australian activewear brand transforming the industry with inclusive sizing and fashion-forward designs. From starting in a spare room to creating a multi-million-dollar business worn by celebrities like Jennifer Lopez, Lizzo, and Megan Fox, Matilda’s journey is one of resilience, growth, and redefining what it means to build a community-first brand.In this conversation, Matilda opens up about leaving her corporate HR career to pursue entrepreneurship with her husband, Don Robertson, the challenges of scaling STAX. through rapid growth, and the lessons she’s learned about leadership, wellness, and staying authentic. Whether you’re an entrepreneur, fashion lover, or someone navigating your own path to growth, this episode is full of inspiration and insight.Produced by Talkback [email protected]

Today we dive into the nitty-gritty with MYND founders Ash and Dean. We unpack the raw moments that shaped their mission, the realities of building a movement, and the practical ways they’re making mental health more accessible. Honest, unfiltered, and full of heart, this is a conversation about breaking stigma and creating real change.Produced by Talkback [email protected]

Today on Selfdom, I’m joined by Dean and Ash, the inspiring couple behind the MYND Initiative, a movement dedicated to improving mental health awareness, education, and support across Australia. Born from their own personal experiences, MYND is reshaping the way we think about mental health, providing practical tools and building stronger communities. In this episode, we dive into their journeys, the defining moments that led to MYND, and the challenges and triumphs of turning passion into advocacy. Dean and Ash share the lessons they’ve learned about resilience, breaking stigma, and the daily practices that keep them grounded. Whether you’re navigating your own mental health or looking for inspiration to make a difference, this conversation is a powerful reminder that caring for our minds is just as important as caring for our bodies.Produced by Talkback [email protected]