All Episodes
Selfdom — 204 episodes
The Truth About Newborn Sleep & The Postpartum Advice Every Mum Needs with Dr. Golly | Next Self
Why I’m Not Making a Birth Plan + Preparing for Baby | Selfdom Ep. 135
Balancing a Successful Podcast & Motherhood with Erika De Pellegrin | Selfdom Ep. 134
Seed Oils, Gut Sensitivities & Why You Can’t Stop Craving Junk Food with Lyndi Cohen
Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133
IVF, Postpartum & Finding Motivation with Tasha Franken
How Modelling & Motherhood Changed Tasha Franken's Relationship with Her Body | Selfdom Ep. 132
Business Advice with Samantha Wills
Starting Over After Success with Samantha Wills | Selfdom Ep.131
What I Eat in a Day, Social Media Growth & Healthy Habits | Community Q&A
Pregnancy Q&A: Grief, Body Image, Birth Prep & Motherhood | Selfdom Ep. 130
Answering Your Biggest Acne Questions: Post-Pill Acne, Active Ingredients, Hormones & More
The Truth About Acne: Hormones & Clear Skin with Danielle Gronich from CLEARSTEM | Selfdom Ep. 129
How Pregnancy Changed My Relationship With Exercise - 4 Lessons That Have Made Me Stronger
4 Things I'd Prioritise If I Had to Heal My Gut Again | Selfdom Ep.128
Wedding Prep, the Future of Pilates & the Perfect Pilates Cues | Emma Seibold Q&A
What It Really Takes to Build a Wellness Empire with Emma Seibold | Selfdom Ep.127
Why Your Manifestation Isn’t Working (And What To Do About It) with Mimi Bouchard
Becoming Your Future Self: Manifestation, Identity & Abundance with Mimi Bouchard | Selfdom Ep.126
How to Get Involved: Thread Together Volunteer Event (Details in Episode)
The Hidden Truth About Fashion Waste + How Thread Together Is Changing Lives | Selfdom Ep. 125
Part 2: Becoming Parents Without Losing Ourselves: Our Relationship, Fears & Future Family
Becoming Parents: Baby Prep & Our Journey to Starting a Family with my Husband Tom | Selfdom Ep.124
Solo Episode: Simple Confidence Hacks for When You Don’t Feel Like Yourself
Inside the Modelling Industry & Building a Food Brand with Roberta Pecoraro | Selfdom Ep.123
Answering Your Questions: Peptides, Wellness Hacks & More with Nat Kringoudis
Understanding Your Body: Hormones and Birth Control Explained with Nat Kringoudis | Selfdom Ep.122
Bianca Wise Answers Your Questions: Travel Hacks, Pilates Burnout, Pre-Workout Snacks and More
How To Work With Your Hormones Instead Of Against Them With Bianca Wise | Selfdom Ep.121
PART 2: Solo Q&A on Travel Routines, Movement, Relationships & Preparing for Birth
Solo Q&A on Pregnancy, Hormones, Body Image & Healthy Habits | Selfdom Ep.120
Rapid Fire Business Questions with Strange Luxury Founder Bella Geminder
Building a Business in Your 20s with Strange Luxury Founder Bella Geminder | Selfdom Ep.119
A Real Life Q&A with Pia Mance: Fitness, Hormones, Pregnancy & Wellness
From Founder to Mother: Pia Mance Opens Up About Her Next Chapter | Selfdom Ep.118
Answering Your Community Questions with Kayla Itsines
Becoming Your Strongest Self with Kayla Itsines: Motherhood & Building Sweat | Selfdom Ep.117
Answering Your Questions with Clinical Nutritionist Brooke Kelly
The Truth About Wellness Trends with Clinical Nutritionist Brooke Kelly | Selfdom Ep. 116
From Burnout to Breath Part 2: Deeper Practices with Brooke Elliston
From Burnout to Breath: A Journey with Brooke Elliston | Selfdom Ep.115
Pregnancy Q&A (Part 2): Answering Your Questions
I’m Pregnant: Conceiving, How I’m Feeling, Movement, and More (Part 1) | Selfdom Ep.114
Sleep Q&A: Answering Your Biggest Questions About Better Sleep
Circadian Rhythm, Stress and Better Nights with Olivia Arezzolo | Selfdom Ep.113
Answering Your Questions: Lymphatic Health, Inflammation & Daily Rituals with Deb from Biotyspa
Beyond De-Puffing: How Lymphatic Health Transforms Your Body | Selfdom Ep.112
Preparing My Body for Pregnancy: My Fertility Rituals
My 5 Steps to Manifesting Exactly What You Desire | Selfdom Ep.111
Answering Your Questions: Pleasure, Intimacy & Connection with Aleks
The Truth About Pleasure & Intimacy with Aleks from The Pleasure Centre | Selfdom Ep.110
Part 2: Practical Steps to Longevity and Hormonal Health with Felicity Evans
Longevity, Hormones and the Truth About Ageing Well with Felicity Evans | Selfdom Ep.109
Handling Hard Days, Cutting Refined Sugar & Why Protein Matters
Solo With Me: Fertility, Sugar Cravings & Modelling Tips | Selfdom Ep.108
Community Dating Questions: The Hard Truths About Texting, Attachment and Modern Love
Unbothered Energy, Secure Love and Choosing Yourself with Margarita Nazarenko | Selfdom Ep.107
The Rapid Fire Relationship Round with Nick Slater
Modern Dating, Relationships & Real Connection with Nick Slater | Selfdom Ep.106
Rapid Fire Dating Questions: Chemistry, Ghosting & Green Flags
Dating Without Losing Yourself: Self-Trust & Secure Love with Sascha Olive | Selfdom Ep.105
Rapid Fire Relationship Questions With Tom
Dating, Choosing the One & Building a Life Together (With My Husband Tom)
Quick Fire Real Talk: Elastaboy Answers Your Questions
Strength, Flexibility & Sobriety: Health & Mobility with Elastaboy | Selfdom Ep.103
Real Talk with Sally O’Neil: Nutrition Questions Answered
Balanced Nutrition for Modern Women with Sally O’Neil | Selfdom Ep.102
The Year That Changed Everything: My 10 Biggest Life Lessons | Selfdom Ep.101
Vision Boards, Manifesting & the Power of Taking Action in 2026 | Selfdom Ep.100
BONUS EP: Movement as Medicine with Alexz from HUSTL & an exciting announcement
Solo Episode: Routines, Gut Health, Love & Life
Ask Me Anything: Friendships, Breakups, Diet Culture, Health & Mindset
Love Unfiltered: Bernie & Jordan Sukkar on Self-Work, Soul Alignment & Building Forever Love
Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums
The Importance of Strength and Carbohydrates: Building Strength, Balancing Metabolism & Thriving as a Woman with My Personal Trainer Janis Blums
Redefining PMS & Hormone Health — with Stefanie Mitrevski, Founder of BeMoody
A Year Without Alcohol: The Best Decision I Ever Made
Answering Your Wellness Questions with My Naturopath Victoria from Sana Wellness | Real Talk
Fertility, Hormones & True Health with My Naturopath Victoria from Sana Wellness
My Conversation with Small Talk: The Importance of Gratitude
From Insomnia to Inner Peace: How I Rewired My Sleep and Found Healing Through Rest
Real Talk: Morning Routines and more with Matilda Robertson
Redefining Activewear: Inclusivity, Growth & Grit with STAX. Co-Founder Matilda Murray
Ash and Dean from Mynd | Real Talk
The Movement Making Mental Health Practical & Accessible with MYND Founders Ash & Dean
Grief, Gratitude & Finding Light: A Conversation with Dom on Ariise
Women’s Biohacking with Kayla Barnes: Cycles, Hormones & Longevity
What Has Changed in My Life Since Going Off the Pill - Solo Episode with Me
Grace Toombs | Real Talk
Breaking the Stigma: Grace Toombs from June Health on Normalising Sexual Health
Lia Georgantis | Real Talk
Lia Georgantis on Brand, Burnout & Balance
Unlocking the Body’s Hidden Wisdom with Dr. Sarah Jane, Founder of Spinal Energetics
WE GOT MARRIED AGAIN! Q&A with Tom - Our Sicilian Wedding, Relationship Habits & More
Manifest the Life You Deserve: Unlock Your True Potential with Zoe Marshall
True Fitspo: Strength, Discipline, and the Power of Showing Up with Katie Martin | Selfdom Ep.82
Solo Episode: Wellness, Weird Hacks & Figuring It All Out
Becoming Her: Feminine Energy, Self-Worth & Dating with Confidence — with Margarita Nazarenko
The Truth About Acne: Why One-Size-Fits-All Skincare Doesn’t Work
Wellness, Wedding & the Fire That Shifted My Perspective
Cycle Wisdom: Balancing Hormones & Nourishing Your Body with My Naturopath Victoria from Sana Wellness
Montana Lower on Empowerment Through Motherhood and Why Sustainability Matters
Create Your Dream Life Using The Law of Attraction with Meditation Teacher and Author Rochelle Fox
The Use of Psilocybin for End of Life Care and Why Meditation and Breathwork Work to Manage Stress with Psychologist Shanae O'Leary
I Ran My First Half Marathon, Finding Self Love and Balancing my Hormones - Solo Q & A With Me
How to Create Your Dream Life and Find Space with Expansive Space
Building a Pilates Empire and Motherhood with Peaches Pilates Founder Tori Clapham
The Rise of Ozempic, Body Image, Becoming a Mother and so much more with Bree Mccann
The Carnivore Diet, How Stress Impacts your Gut Health and So Much More with Jasmine Chilcott, Founder of Fixbiome.
Solo Episode - 5 Ways To Get Back on Track
How to Supercharge Your Gut with Gut Health Guru Lee Holmes
Gratitude Visualisation by Expansive Space
Why Getting Married at the Hospital was the Best Decisions of our Lives - Solo Episode
Highest Self Walking Visualisation by Expansive Space
Deep Dive Into Sobriety with Julia Rangiheuea from Soberly Speaking
Embody your Goals Visualisation by Expansive Space
Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.
"I've Got This" Confidence Visualisation by Expansive Space
My Training Schedule, Running Journey, Favourite Wellness Products and More - Solo Q & A with me
Energy Breathwork to Boost Your Mood with Rory Warnock
WE GOT ENGAGED AND WE ARE GETTING MARRIED IN 10 DAYS! All the details with my fiancé Tom
Slow and Deep Breathwork to Practice Every Day with Rory Warnock
Neuroscience Expert Alexis Fernandez Chats Rebranding, Motivation, Self Love, Discipline and So Much More!
Four Minute Evening Breathwork with Rory Warnock to Help You Fall Asleep
How To Improve our Performance with Breath - Rory Warnock Explains all
Self Love Thursday - Breathwork Practice with Rory Warnock
Why I Have Gone Sober for 2025 and What I Have Learnt so Far
Calm Your Nervous System - Meditation with Harley Bonner
How to manage stress - 5 tips I use everyday to stay calm and find stillness
Finding Space - Meditation with Harley Bonner
Why what we wear impacts our overall health - Fast fashion is out with Gabby from INTACT
Self Love Thursday - Calm Your Nervous System with Harley Bonner
Closing the Gap Between Conventional and Naturopathic Medicine with Niesha Gorring
Self Love Thursday - Release Meditation with Harley Bonner
Life Lessons I will be Taking Into 2025 - Solo Episode with me
Visualise your dream life in 2025 - final episode of Self Love Thursday for the year
Solo episode - clearing my skin post pill, how to handle your overthinking mind, my sleep routine and more!
Evening gratitude practice to improve your sleep quality and reduce stress in your life
Finding the right skincare for you with Ella Baché CEO Pippa Hallas
Morning gratitude practice - journal prompts to change your life
Natalie Roser's story - her modelling career, pregnancy journey, dealing with a late diagnosis of endometriosis and more
Manifest your dream life with me - a simple exercise to find alignment
Let's chat about Fertility! IVF Doctor Jenny Cook dives deep into what impacts are reproductive system and so much more!
10 minute chakra meditation to help you go inwards with Tom
Balancing our hormones and embracing all our phases with the power of Ayurveda - Siobhan from Ashaya explains all
Meditate with Tom to find some inner peace this week.
Q & A with me! I chat about hormones post pill, meeting your tribe, food guilt and more!
What Truely Matters to You? 10 minute guided meditation with Tom
The Power of Consistency When it Comes to Achieving Your Goals with Alfie Robertson
What are you grateful for? Mindfulness with my favourite human Tom
10 life lessons I learnt on my recent trip to New York
Calm your body and prepare for rest with 2:1 Breathing
Why home cooking is the best thing we can do for our health! Chats with Lianna from Kitched
Relaxing Coherence Breathing with Eddie Nelson from Bred
Dating advice and a whole lot of laughs with my boyfriend Tom on this weeks episode!
5 minutes of Energising Breath with Eddie Nelson from Bred
Beating Cancer and Creating the Dream Wellness Brand - Sally Obermeder shows us what strength truely means on this weeks episode
Instant Anxiety Relief - The Power of the Breath with Eddie Nelson from Bred
How weight training can transform your body - Acero Gym Co-founder Amy Castano talks about her weight loss journey, how she created a fitness empire and so much more!
Positive self talk meditation - change your mindset in a few minutes.
5 Ways to Find Gratitude in Your Life - a deep and personal solo episode
Find your glow from within with this weeks meditation - 5 minutes to connect to your most authentic self.
Holistic skincare and sober curious deep dives with Jess Jackson from Good Living Only
Self Love Thursday - Focusing on what we have instead of what we don't is they key to happiness.
Founder of Imbibe Felicity Evans chats skin health, gut health and how she built her Byron Bay based wellness empire.
Self-love Thursdays with Mia Labo from Innermst - Find gratitude and presence with this weeks guided meditation.
The power of Seed Cycling - helping women restore hormone balance naturally! A deep dive into hormone health, embracing our cycles and more.
I got my period back! A jam packed solo episode chatting about hormones, healthy hair hacks and more.
Why we need to know whats in our beauty products! Mukti from Mukti Organics explains the truth in beauty and how to make the right choices when it comes to what we put onto our skin.
Jessica Sepel the founder of JShealth dives deep into power of supplements, the negative consequences of fad diets, the sacrifice that comes with owning a global business & more!
Body By Berner founder Bernadette Fahey opens up about her business journey, the power of the mind, how she finds balance and so much more
Solo episode - my favourite healthy treats, my journey off the pill, finding motivation, how to grow your social media following and more!
Finding balance when it comes to wellness, the power of affirmations and more with Katie Williams
A workout is more than just the physical - Leah Simmons from KAAIAA shares her journey and wisdom, our mindset is truely our most valuable resource.
Changing our relationship with food, finding friends in your late twenties, navigating social media and so much more with Caroline Groth
5 ways I fuel and nourish my body - Solo episode with me.
How to get rid of toxins from our bodies with Lymphatic massages. A deep dive into feeling our best with Sophie Dulac, the founder of Forme
Fashion icon Elle Ferguson chats all things social media, business and why staying authentic has given her longevity in the industry.
How to become your greatest self with Sarah Grynberg, the host of the "A Life of Greatness" podcast
Deep chats with Bella Varelis - How to build a career in social media, the power of the mind on our physical and mental body and such more.
Solo episode - why I stand by the 80/20 rule, my training schedule, body image, my experience post the pill and more
Trust your gut! Carla Oates, the founder of The Beauty Chef chats all things gut and skin on this weeks episode
Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more.
Navigating dating life to find the one. All things relationships with Tom and I on this weeks episode.
I'm going off the pill! All things cycle syncing, hormone health and more with clinical nutritionist Sarah Cooper
Getting into your flow state - what it means and how to do it!
Founder of The Pilates Class Jacqui Kingswell chats all things Pilates, running a business, her journey post partum and so much more!
Meditation will change your life - Leading meditation expert Luke Mcleod explains all.
Q & A with me - how I train, how to find your tribe, tips to make you present and more!
Modelling 101 - How to start, how to thrive and more!
5 Tips For Becoming a Morning Person - solo episode with me!
"Being different is what colours the world" Former Miss Universe Laura Dundovic shines on this weeks episode
Model Trainer Janis Blums is back answering your questions!
All things gut health and feeling your best - Clinical Nutrionist Brooke Kelly explains
Why you need Self-Love to find Love - Deep and personal solo ep!
How 5 minutes of breathing can change your entire day! Inspiring conversation with Breathwork coach Eddie Nelson
Why weights won't make you bulky - Model trainer Janis Blum explains all!
5 Ways to Cultivate Joy in Your Life
5 Ways to Stick to a Routine
5 Ways to Detox After Silly Season
"Negativity is worse than cancer" - An inspiring pod with my amazing mum
What I've Learnt in 2023 (Part 2)
Lessons I've Learnt in 2023 (Part 1)
My 5 Non-Negotiables When it Comes to My Health