She Thrives | meaningful conversations on women's health

I'm sitting down with Oda Meiberg — a doula, shiatsu practitioner, and women's health educator based in Amsterdam. Over the past 15 years, Oda has worked closely with women across all life phases, from birth to menopause, drawing on Eastern bodywork traditions and Western somatic approaches. She's also been navigating her own perimenopause journey, which brings a particular honesty and depth to everything she shares.In this conversation we talk about what it means to stop fighting your symptoms and start listening to them, why menopause is not a problem to fix but a phase that carries meaning, and how touch — specifically shiatsu — can support women in their 40s, 50s and beyond on a body, mind and spirit level. Oda also shares some simple self-care pressure points you can try at home.Check out her website https://www.odacare.com/ and note these upcoming events: 31 May, live event in Amsterdam, A Menopause Gathering in a Women's Circle Setting30 August, Live event, location will be announced: Let's Talk Menopause: Beyond Hormones, Into Meaning3+10 September On-LIne 19:00-21:30 (ish): A Two-Evening Workshop: Deep Dive Into Menopause: What Is Really Going On In Me?more info is on my website on my event page: https://www.odacare.com/events/

There is a particular kind of exhaustion that comes from holding everything together. The research. The planning. The optimising. The staying busy so you don't have to feel the thing underneath.This practice episode is for the woman living inside uncertainty. The one on the fertility journey, month after month. The one preparing for birth and the identity shift that comes with it. The one feeling the ground shift in perimenopause and not quite recognising herself yet.In this episode, Katia guides you through a short mindfulness practice specifically designed for moments of change and transition — when the future feels genuinely unknown and the urge to control everything is at its loudest.You are not failing at uncertainty. You are human inside it.What becomes possible when you stop gripping — and allow yourself to not know, just for a few minutes? That's what we explore today.

If you're a woman trying to understand your body — navigating fertility, hormones, perimenopause — you're in the right place.I'm Katia Khomich — a fertility-focused yoga therapist and holistic health coach based in Amsterdam. She Thrives is the podcast where I have meaningful conversations on women's health. The goal is to help women navigate wellness trends and feel like they have information to act. We cover fertility, hormones, perimenopause, mental health, and everything in between — the full picture of what it means to be a woman in your body. Guests have included fertility specialist Dr. Natalie Crawford, Clue App founder Ida Tin, and best-selling writer Elena Brower.New episodes every week. And if you're ready to go deeper — I also work with women 1:1 in Amsterdam and online. Find on Instagram @katiakhomich_Hit follow, and I'll see you inside! 

It often happens to me (And I am fairly convinced many will relate) – I am waiting in line, or for an appointment, I am bored, and I am on my phone, 'brain-draining'. Minutes of my life are waisted. And then – I am the one who claims that I have no time to meditate? Even though I know about all those benefits of this practice? Reduced inflammation, better subjective state of wellbeing. And so much more. This practice is the tool I started to use more. It takes 9 breaths to bring back the 'control' over what I am consuming and what is truly useful and wise right now. Try it. Share it with your friend. 

Today my guest is Marieke Verkoelen – she is the founder of Moaie, a thoughtfully built supplements brand rooted in sustainability, science, and community. She brings a unique perspective to the women’s health space—one that challenges fast-growth, profit-driven models in favor of slower, more intentional product creation. We talk about: Rethinking the supplement industryWhat “thoughtful products” really meanThe missing link in women’s healthNavigating modern wellness cultureBuilding a brand without playing the gameAging, beauty, and honestyPlease, check out Moaie website and their Instagram account. 

It should not be complex and difficult. It should not feel like you have to stop your thoughts and achieve a certain profound state of mind. All we do is do nothing for a few minutes. What a relief. To sit back. And maybe for the first time in a while – become curious in your breath. Let's begin now. 

Today I’m joined by Inge Kormelink, CEO of Clínica Tambre — one of Europe’s most established fertility clinics, founded in Spain in 1978 and now a destination for thousands of international patients seeking more personalised and advanced care.With over 15 years of experience in the field, Inge brings a rare perspective that combines leadership, innovation, and something deeply personal — her own journey with fertility. Under her leadership, Tambre has become known for working with complex cases and for its philosophy that the most advanced technology — including AI — should always go hand in hand with deeply human, individualised care.In this conversation, we explore what fertility treatment really looks like today, how to navigate the overwhelming number of options, how to choose the right clinic, and why the future of fertility care is moving toward a more personalised approach — matching the right treatment to the right patient, at the right time.Also, there is a unique opportunity to meet a doctor from Tambre Clinic – There is an event in  Utrecht at the end of April (24–25 April) with Dr. Esther Moraga. People who are interested in discussing their situation in person and are open to travelling to Spain for treatment can meet the doctor for a 30-minute consultation. She will provide an initial assessment of how our clinic could help and answer the most important questions about treatment abroad.

This is The Practice I do most often. When an emotion overwhelms me, when I feel like I am about to explode and say something I might regret later. When I feel sad, anxious. This practice does not solve my problems. But it creates a new set point (a wiser state for me) to respond. As women – we are emotional human beings. We have a lot to deal with at work, at home. We are caretakers and aspiring professionals. We also have those hormones that , yes, can also shape our emotional landscape. So what do we do? How do we avoid spiralling and making things worse, for us and for those around us? Please join me here. Practice and learn what we do and how it works. It does. 

Today I’m joined by Caro Ritsma — a salary negotiation expert and founder of Hogersalaris.nl — who helps women understand their true (market) value and actually get paid accordingly. Her work goes far beyond numbers. It’s about confidence, self-worth, and how we show up in the moments that really matter.We discuss a lot of points, for example: do affirmations help to boost confidence? how do we negotiate a salary? what happens when they say no? The power of ambiguity, and so much more. This conversation would be valuable to those who work in the corporate environment and to those who are self-employed. Enjoy!

Meditation leads to calm and mental resilience. But meditation is often perceived as something that require a lot of effort and special conditions. Yet – we know that even while moving – you can practice the same 'muscles' of paying attention to the present moment, to sensations in your body, your breath and noticing thoughts that come and go. For many people it is the most easy 'entry point' in the mindfulness meditation practice. Sitting down for them is too overwhelming.Take any activity you are doing on a regular basis (unloading a dishwasher, folding laundry, walking to the train station, picking up toys after your kids) and turn it into your moment of care and kindness, attention and awareness. Drop any expectations of feeling or being in a certain way. But believe that with every little timy moment of this kind of practice, you are layering foundation for your long term mental health. 

Today's guest is Kasia Pokrop – a women’s health entrepreneur and advocate working at the intersection of wellbeing, education, and the workplace. She is the founder of Mamamoon, a platform supporting women through pregnancy and postpartum, and the co-founder of 3mbrace Health, an initiative dedicated to improving women’s health across the three key life stages of menstruation, motherhood, and menopause. In today's conversation we talk about the future of women's health, gaps and wins, involving men in conversation on women's health and why it is important to introduce women's health initiatives in the workspace. Links to follow: https://www.3mbracehealth.com/ and instagram page for all the updates and events Kasia's linkedIn mamamoonapp.comIf you work in health and wellness industry consider joining this weekend retreat .

Only 5 minutes of mindfulness practice a day will generate profound benefits for our mental and physical health. Better sleep, focus, reduced inflammation and overall sense of resilience and calm. In women's health – it is a key pillar that we often neglect. We can spend hours discussing supplements and exercise routines and forget that just 5 minutes of stillness and open awareness – can initiate conditions for better hormonal regulation.I am starting 30 days of consistent practice. Join me. 

This is the intro episode of 'bite size' 5 min a day, for 30 days. Consistent Mindfulness Meditation will lead to profound benefits for women's health: reduced signs of depressionimproved clarity of mindreduced inflammation Improved sleep This series will be a 5 min practice with me to introduce (or re-introduce) mindfulness meditation in your routine. 

This is Part Two conversation with Dr. Deyo – a medical doctor with a special focus on menopause and midlife women’s health. Dr. Deyo works at the intersection of evidence-based medicine and whole-person care, supporting women through perimenopause and menopause helping women thrive in midlife. In her clinical practice, she helps women understand what is happening in their bodies, make sense of their symptoms, and navigate medical options with clarity rather than fear.In this conversation we talk about lifestyle and its role in women's health, especially when we talk about perimenopausal years. Please follow Dr. Deyo on LinkedIn  

I’m joined by Dr. Deyo Famuboni, a medical doctor with a special focus on menopause and midlife women’s health. Dr. Deyo works at the intersection of evidence-based medicine and whole-person care, supporting women through perimenopause and menopause helping women thrive in midlife. In her clinical practice, she helps women understand what is happening in their bodies, make sense of their symptoms, and navigate medical options with clarity rather than fear.This conversation is Part 1 of a two-part series on menopause. In this first episode, we focus on building a medical foundation and answering some of the most common — and often misunderstood — questions women have as they enter their 40s and beyond.In our conversation Dr. Deyo mentions Greene Climacteric Scale (often also called the Green Climacteric Questionnaire).It’s a validated, internationally used questionnaire designed to assess menopause and perimenopause symptoms and their impact on daily life.online interractive version: https://www.menopause-stay-on-top.com/gcs-quizor download a pdf: https://lizearlewellbeing.com/wp-content/uploads/2021/02/The-Greene-Climacteric-Scale-PDF.pdf

Today my guest is Iris Josephina – an incredible woman who is dedicated to make holistic hormone health education accessible.  She became known forher expertise in menstrual cycles, cyclical living, making physiology easy to understand and using the menstrual cycle as a tool in business, establishing her reputation as a leader in the field.Iris hosts an education platform, Cycle Seeds Academy, where she offers courses on cycle charting, hormone health, menstrual and cyclical wisdom, cyclical living for entrepreneurs and her signature Holistic Hormone & Cycle Coaching certification training. She is also trained in Applied Quantum Biology which makes her perspective and approach truly unique and holistic. Her podcast, The Inner Rhythms Podcast, focuses on exploring the menstrual cycle, personal development, spirituality, and running a business in alignment with your cycle. She has been featured in publications such as Yoga Magazine, Happinez, Wilde Vrouw, Allure, etc and appeared on reknown podcasts such as the Period Party.Check out these links to learn more: Learn how to chart your cycle: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-mcWaitlist for CYCLICAL: https://www.cycleseeds.com/cyclical-waitlistWebsite: https://www.cycleseeds.com/Instagram: https://www.instagram.com/cycleseeds/Podcast: https://theinnerrhythmspodcast.buzzsprout.com/ 

This episode is for every woman, literary. I never thought of pelvic floor as something I need to 'check' after my pregnancy and delivery. And thanks to my friend who had told me that it's recommended - I made an appointment and was very happy I did. Today's conversation is about pelvic floor health. I sit with Britt van Hees, Amsterdam based pelvic floor physiotherapist and founder of 1-Below, for a deeply informative and refreshingly honest conversation about pelvic floor health. Together, we unpack why symptoms like leaking, constipation, pain with sex, urinary urgency, and lower back pain are far more common—and far more treatable—than most women realize. This episode is an invitation to replace shame with knowledge, tune into the body’s signals, and reclaim pelvic health as a vital part of quality of life at every stage.Follow Britt online https://www.instagram.com/1below/Make an appointment on her website: https://www.1-below.com/ Share this episode with your friend, sister or even your mother. 

Today’s episode is one I believe every woman should listen to — whether you’re actively trying to conceive, preparing your body for pregnancy one day, or simply trying to understand why you don’t feel quite yourself.My guest today is Amelie Van der Aa, a fertility nutritionist based in Amsterdam, and this is her second time on the podcast. Amelie works with women and couples who are trying to conceive, often after months or even years of unanswered questions, failed IVF attempts, or the quiet feeling that something is off — even when everything looks “normal” on paper.In this conversation, we dive deep into chronic, low-grade inflammation — what Amelie calls a silent driver behind so many fertility struggles. We talk about how inflammation can show up in subtle ways. If this conversation resonated with you here how to learn more: - follow Amelie in Instagram https://www.instagram.com/the_prenatal_nutritionist/- check her website https://www.goodnesst.com/about/- download a free e-book on 25 signs of silent inflammation https://subscribepage.io/25-signs

Welcome to She Thrives, and my guest today is Nicolette Lazarus – a founder and a Chief Connection Officer of Womanship – a B2B2C platform fuelling wellness entrepreneurs success and creating safe supportive community for women. This conversation touches on many themes interesting not only to women who are pursuing health and wellbeing. But I think this conversation is going to be very interesting to health and wellness practitioners who are wondering how they can collaborate together more efficiently. Follow Nicolette and Womansship – many cool things are coming. 

This episode is a summary of what I often notice when working with women. These patterns of being or thinking – are so common, and yet often they can lead to feeling stuck, frustrated, confused and prevent desired change. Reach out to me if anything resonated with you. 

My guest is Morgane Leten –the founder of Guud Woman (www.guudwoman.com), a women’s supplement brand that has quickly gained a reputation for being both beautifully crafted and deeply grounded in science. Morgan created Hood Woman after witnessing how many women feel overwhelmed, under-supported, and often confused by the wellness industry. Her mission is to cut through that noise with products that are clean, thoughtful, and designed to actually support the rhythms of a woman’s life — from hormonal balance and energy to skin, mood, and overall vitality. What I love about Morgan is the blend of honesty and expertise she brings to the conversation: she thinks like a researcher, speaks like a friend, and approaches women’s health with both integrity and intuition. Today, we dive into her personal story, the philosophy behind Guud Woman, and what she believes women truly need to feel empowered in their bodies.Follow her on LinkedIn or Instagram and check out her book: Decode Your Cycle. 

In this episode of the She Thrives podcast, I discuss the importance of women's health awareness and advocacy. No one can empower us more that we can do ourselves – and the first step to do is take time to document your symptoms. In this short episode I share recommendations how to prepare for a doctor's visit so that you are not dismissed. And personal objective documented information is the most empowering tool. If you are in Amsterdam – below are a few links to check out: - private blood test lab https://curitt.health/, or Qualevita - events on Women's health by 3mbrace health https://www.3mbracehealth.com/- private clinic to explore options to support yourself during menopausal transition https://androidhealthclinic.com/ (Amsterdam) - clinic in Belgium, Gent – to consult professor Herman Depypere (website). 

Today on She Thrives, I’m joined by the wonderful Sandra Guy — an acupuncturist, Traditional Chinese Medicine practitioner, and the founder of Heavenly  Star Acupuncture (https://www.heavenlystaracupuncture.com/about). Sandra has a beautiful East-meets-West story and now she is supporting women in Amsterdam through some of the most transformative chapters of their lives — conception, pregnancy, emotional transitions, grief, burnout. In this conversation, Sandra opens the door into the rich world of Traditional Chinese Medicine — a system that is thousands of years old, deeply poetic, but also profoundly practical. We talk about:✨ How TCM actually works — meridians, qi, yin and yang, and why acupuncture affects not just the body but also our emotional landscape. ✨ Why the “word” was considered the highest form of healing in ancient China. ✨ Stress, fertility, and modern womanhood — including how emotional states show up in the body and how acupuncture supports regulation and resilience. ✨ What happens in a real TCM session. and much more. Chapters00:00Introduction to Healing Practices02:51Understanding Traditional Chinese Medicine06:00The Role of Communication in Healing08:54Personal Journey into Healing11:56Exploring the Philosophy of TCM14:50The Concept of Meridians and Qi17:34Yin and Yang: The Balance of Health27:48Understanding Acupuncture and Meridians30:05Common Complaints in Women's Health32:01The Acupuncture Session Explained36:43The Role of Belief in Healing41:26Emotional Regulation through Acupuncture44:54Yin Yoga and Its Connection to Acupuncture48:14Self-Acupressure Techniques51:42The Importance of Self-Inquiry in Healing

Short episode where you get to learn about and practice my favourite breathwork tool, and learn about my favourite prompt I use when journaling. Thank you,  and share with someone you know who might need it. 

In this  conversation, Haylin Neal – General Manager of When Nature Calls (Amsterdam) discusses her journey of disconnecting from technology to reconnect with herself, the philosophy behind wellness studio 'When Nature Calls', and the evolving role of psychedelics in mental health. She emphasizes the importance of community and social care in wellness, the unique experiences offered at her studio, and the future of wellness trends, including microdosing and adaptogens. The discussion highlights personal stories, the significance of curiosity, and the transformative power of kindness in leading a fulfilling life.Check out When Nature Calls and book your experience with them: Shop: https://whennaturecalls.nl/Center for self optimisation: https://whennaturecallsbiohacking.nl/And connect with Haylin Neal if you think there is an opportunity for partnership or co-creating something powerful together: https://www.linkedin.com/in/haylin-neal-096569200/

I teach this tool at least a few times a week. Because it works. Because I practice it myself. And I often find it easier than gratitude journaling. This is a short episode where I share the tool and we practive together. If you want to learn more – listen to this episode by Dr. Andre Huberman on Gratitude and Science of Gratitude Practice: https://www.youtube.com/watch?v=9gJLWk3W5GQ

There is so much information today on self-optimisation, practical tools and tips on how to achieve more, do more. This conversation is different. It redefines Action, and reminds us of the qualities of heart and mind that are of real value, and are at the root of our wellbeing. Elena Brower is a bestselling author, artist, yoga and meditation teacher. Her wisdom is in her words AND in the pauses. This conversation can offer a template for your personal self-reflection, and the book Hold Nothing which has just been released and is available for order – can become offer template for contemplation, journaling, heart-to- heart conversation with those you love. Here are some links to check out:Link to order book Hold Nothing Elena Brower website Practice You Podcast hosted by Elena Brower and there is an amazing way to connect with Elena Brower even deeper: Attend a special Hold Nothing Workshop November 25th, 1030am-12pm ET.Pre-order 3 books or more and you’ll receive an invitation to attend this ninety-minute workshop built on the book, blending asana, meditation and creation. Wonderful for all levels; fill out the Preorder Bonuses Form near the bottom of the book page and your name and email.Elena will also host a retreat in May 10-17, 2026 in Broughton Sanctuary, Yorkshire, UKThank you! 

I am glad that my perspective is changing, evolving and become more inclusive. Stress management is very personal and often requires different strategy for different people.  What works is what you do consistently, daily. One 90-min workshop will create short term effect, will get you curious maybe, will show you what's possible, but will not create change. Change comes with consistency. If you feel like your anxiety levels are constantly high – ask yourself what is the one smallest thing you can do / not do, and stick to it. 

In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to calm, embodied confidence.Through her coaching, retreats, and her 1:1 Flourish program, she’s helped women  release stress, build unshakable self-trust, and create lives and careers that feel fulfilling.Connect with her going to [email protected] on Instagram Radiant and Regulated Podcast. Also check out this link: https://forms.fillout.com/t/pZnEBw3krqus – What’s Your Inner Power Type QUIZ: discover the unique way your nervous system responds to stress and leadership, and how to regulate, create, and lead with more flow, confidence, and ease.00:00Introduction and Name Origin02:12The Journey Through Burnout05:10Recognizing the Signs of Burnout10:18The Impact of Burnout on Life12:38Cultural Perspectives on Burnout13:55Understanding Susceptibility to Burnout18:40Recovery Process and Healing21:51Finding Hope and Moving Forward26:32Navigating Corporate Culture and Burnout29:24Tools for Recovery and Nervous System Regulation35:14Addressing Resistance in Healing42:28Spirituality and Personal Growth48:27Transformation and Finding Purposekeywords: burnout, recovery, self-care, spirituality, personal growth, coaching, mental health, nervous system, women empowerment, emotional freedom technique

In this conversation, Francesca Lyon – a degree-qualified Naturopath & Medical Herbalist specialising in women’s health, hormones and fertility–  shares her journey from New Zealand to Amsterdam and how she started to specialise in women's health, particularly – complex infertility cases.  She discusses the increasing interest in natural approaches to fertility and the complexities surrounding conditions like PCOS. This conversation definitely has a hopeful outlook on the future of fertility treatments and the empowerment of women in their reproductive health journey.Follow Francesca on Instagram @your_hormona_naturopath. Her website is http://flnaturopathy.com/. 00:00Introduction to Francesca's Journey02:17The Naturopathic Approach to Women's Health07:46Understanding Natural Medicine and Its Impact10:38Exploring PCOS: A Personal Perspective11:54The Complexity of PCOS Diagnosis19:43Traditional Treatments for PCOS and Their Limitations20:48Reversing PCOS: A Naturopathic Perspective23:05Empowering Women: Low-Hanging Fruits for Health25:09Avoiding Common Pitfalls: What Not to Do28:39Navigating the Medical System: Resistance to Naturopathic Approaches31:48The Healing Power of Pregnancy34:00Understanding PCOS: The Importance of Proper Diagnosis35:59Investing in Your Health: When to Seek Help38:59The Future of Fertility Care: A Holistic Approach44:20Thriving Through Ovulation: The Key to Vitality

Those of you who know me – know that I love dancing, I love movement. And I was so excited to have Julia Eda Shemesh on this podcast. Julia Eda Shemesh is teaching movement as medicine, as a language, as a tool to claim creative autonomy. She is a life-long dancer, but at some point she had to drop that identity – and become someone who is bringing women back home to their moving bodies as the source of their wisdom, power and freedom. She does this via nature immersion retreats in the Italian Alps, group programs, and private mentorship. She creates and holds spaces where spontaneous, creative and self-healing forces emerge from women’s moving bodies.We talk about birth, motherhood, somatic practices, movement and stillness, where do we even begin when we want to explore movement as medicine. Please follow Julia on Instagram @jujueda, check out her website: https://www.movewithjuju.com/, email her [email protected]. What comes next and how to work with her? Making Moves (a 3-month group program)Movement Medicine Mentorship (private 1:1 work) – can be online, just send her an email Empower Your Nature (women’s retreat August 2026 Italian Alps). Thank you! 

My guest is Dr. Natalie Crawford – a  double board-certified OB/GYN and Reproductive Endocrinology and Infertility specialist.She’s a co-founder of  Fora Fertility and host of the “As a Woman” podcast (Spotify).  She is also a fertility and health thought leader on a mission to make fertility education accessible to women everywhere! In this conversation, we go deep into topics every woman deserves to understand:Can you really “reset” your hormones — and what that actually means.Why tracking your cycle is more powerful than a single blood test.The role of inflammation, lifestyle, and stress in fertility.And we talk about 'The Fertility Formula' – her book which you can pre-order now. This book is about how fertility is influenced by the daily choices we make—far before we think about getting pregnant. Beautiful and empowering message, indeed! 

Today I’m speaking with Dr. Naomi Gibson — a UK-trained Clinical Psychologist now based here in Amsterdam.Naomi has over a decade of experience working in the NHS in the UK before relocating to the Netherlands in 2020, where she built her private practice supporting English-speaking parents and parents-to-be through the challenges of pregnancy, birth, and early parenthood.In this episode, we talk about the challenges women often face on the fertility journey. You can learn more about Naomi's work checking out her website https://drnaomigibson.com/ also her instagram profile https://www.instagram.com/drnaomipsychologist/and linkedIn profile https://www.linkedin.com/in/dr-naomi-gibson-aa775b58/

I'm sitting down with someone whose work is reshaping how we think about menstrual health, gender equity, and the technologies that touch our bodies.Maria Carmen has spent nearly a decade at the intersection of academia, business, and activism. She just submitted her PhD on social entrepreneurs breaking menstrual taboos, and this October, she's launching groundbreaking research on the ethics of AI in femtech at Vrije Universiteit Amsterdam. We talk about: Defining Menstrual Health Patriarchy-Free Menstrual Education — dismantling myths, perfectionism, and fear-based messaging.Body Literacy.The Role of Society.Technology & Femtech — the promise and pitfalls of apps, wearables, and menstrual blood diagnostics.Cyclical Living.Contraception & Shared Responsibility.Education for the Next Generation.  I invite you to follow Marka Karmen on Instagram @periodswithmariacarmen – a Instagram profile promoting patriarchy-free, evidence based body literacy and menstrual education. and her LinkedIn page – Maria Carmen Punzi through which it's possible to book a 30 minutes call with her to explore consulting or speaking opportunities.

I'm speaking with Suze Retera, a trauma therapist based in Amsterdam with a passion for integrating diverse healing modalities. She created a holistic approach combining Somatic Experiencing, Internal Family Systems and TRE® with Orthomolecular therapy. With a Master of Science (MSc) in Psychology and years of professional and personal experience, she brings together body- and mind-centered therapies to facilitate deep and lasting change. Having navigated her own journey with early life challenges and how they shape behavioural patterns and physical health later in life, Suze understands firsthand the importance of addressing both physical and psychological dimensions in healing. Her work emphasizes the healing potential of embodying insights. Moving beyond cognitive understanding to create real shifts in behaviour, health, and overall well-being. She is also a founder of Global Flow Retreats and Oil&Ohm Body Oils. Yoga & Yoga Nidra teacher for teachers and therapists in training. She brings a beautifully holistic approach to healing and personal growth. Suze works with Internal Family Systems therapy and has a deep understanding of trauma-informed care, helping people reconnect with their bodies and navigate the complex relationship between mind, body, and spirit.In our conversation, we explore some profound questions: What happens when our well-honed coping mechanisms—like the drive to control and achieve—suddenly stop working? How do we distinguish between who we truly are and who we became in order to feel safe? And perhaps most importantly, how do we begin the journey back to ourselves?Also, I invite you to check out her website: https://www.suzeretera.com/ , and follow her on Instagram https://www.instagram.com/suze_retera/

Today’s conversation is with Amy Maxwell –  a Founder of Oracley, a guided healing space in Amsterdam. And at Oracley the emphasis is made on emotional wellness. Amy is a certified  hypnotherapist, energy & sound healer from the UK. And she is an extremely relatable person – she shares her own story, we talk about the concept of healing and awakening, manifestation and so much more. I think this conversation will be useful if you‘ve had a burnout, if you are going through a difficult chapter in your life, if you are searching for answers and trying various tools and modalities, and in general if you interested in the ideas around personal transformation and growth. Check out Amy's instagram profile and follow her there: https://www.instagram.com/amyloumaxwell/Also her profile in LinkedIn: https://www.linkedin.com/in/amy-maxwell-1091a220/And I invite you to look at two retreats that are coming up in 2026: Self-Healing Retreat in South Africa – 22-27 January 2026Alchemy Of The Elements in Joshua Tree, US – 30 March -3 April, 2026

We now have more information than ever. There’s almost no excuse anymore for not knowing the basics about our cycles, contraception, PMS. Information is power. It helps us advocate for ourselves, ask better questions in the doctor’s office, and feel more in control.But here’s the paradox: more information doesn’t always mean more clarity. You can order a blood test at home and find out your thyroid levels or your ovarian reserve… but then what? Do you know how to interpret those results? And that’s why I’m so excited about today’s guest.Sarita Stefani is the co-founder of Amilis, a company guiding women toward the best paths in reproductive healthcare. Amilis bridges the gap between women and reproductive health specialists, helping them take control of their fertility and feel truly supported every step of the way.  We talk about her journey, her mission, and what the future of reproductive healthcare could look like. Check our https://www.amilis.co.uk/ , and follow Sarita on LinkedIn. 

Not a single day goes by without me seeing a new retreat being promoted. Retreats are booming, and the wellness travel industry is only expected to keep growing.In this episode, I sit down with Barbara den Bak — a thought leader on the topic of travel & wellness. She’s the founder of Kaer, a transformational travel company on a mission to help people reconnect with themselves, others, and the world around them. Barbara is redefining what a “retreat” can be — going far beyond just a 'Yoga Retreat'.We explore the rise of women’s health retreats, what we’re truly seeking when we sign up for a retreat, the meaning of social wellness, and so much more.Check out the next retreat created by Kaer – "Find Your Roar". Follow Barbara on LinkedIn – she often writes her insightful reflections on the wellness and travel industry. And finally, highly recommend this book by Rick Rubin – "Creative Act" Thank you! 

This conversation left me feeling inspired. It also reconfirmed everything I knew about the value of looking at our health (and prevention) from a 'What do I truly need' and 'What am I unwilling to feel' questions? I speak with Roos van Monsjou. She is a Board Certified Health & Wellness Coach for Health, Longevity & Peak Performance. Ph.D candidate in Lifestyle Medicine.She is also a health angel at Qualevita – a Preventive, integrative & anti-ageing medicine clinic in Amsterdam. Enjoy! Katia 

This is not your usual conversation about menopause. We will not talk about supplements, tips and tricks that will spare you from all the hard moments. This episode is a lot about common sense and the beauty of being a woman. Marie-Fleur is a menopause empowerment mentor who is helping women to turn menopause into a powerful new chapter. Her website is www.houseofmenopause.nl, she is the author of De Transfer - a guide to help men better understand Menopause. Thank you! 

Curious to hear your opinion. So please reach out to [email protected] or [email protected] is a solo episode where I reflect on some social media recent narrative trends in the context of health and wellbeing. 

Yet another personal fertility story. This time – we speak with Anna Christie, co-founder and Chief Commercial Officer of Flouria Health, a company on a mission to redefine how women access healthcare.  This episode will speak to anyone thinking about getting pregnant, currently trying to conceive, or simply seeking connection through shared experience. I personally find it so grounding and reassuring to hear the real, raw stories of other women on this journey.Also, today it’s three of us – Matilda – the founder of Mind and Womb – is my co-pilot today! Please, check these links to learn more about the mission of Flouria Health: WebsiteNewsletterLinkedInInstagram

Today I share my conversation with Maria Bordallo – a psychologist, certified Aware Parenting instructor, and a mother. Maria founded Mamamaria to help parents prepare for and navigate the journey of parenthood, with a focus on healing childhood wounds and building strong, loving bonds with their children. What a beautiful mission. In our conversation Maria shares her personal story. We also talk about what dysfunctional family is and how to identify it, about the role of community and how the whole world of parenting is becoming yet another 'market' to sell something to. While Maria wants to create something much more profound and deep – an event, BBABBY Fair, meant to bring us back to the core and redefine how we approach parenting. Takeaways: True happiness comes from within, not external validation.Crisis often leads to significant personal growth.Understanding family history is crucial for self-awareness.Health issues can serve as wake-up calls for change.Addiction patterns often stem from family dynamics.Parenting requires emotional awareness and self-understanding.Community support is essential for new parents.Involving fathers in parenting is vital for family health.BBABBY fair as an attempt to redefine an approach to how we approach parenting Please check out this link if you want to learn more about BBABBY fair which will take place in Amsterdam on June 28th. https://equals.nl/event/bbabby-fair/And check out the website of MamaMaria https://www.mamamariacoach.com/

This time I sit down with Matilda Rosengren to share our personal fertility journeys. Matilda is a founder of Mind and Womb – a holistic platform for every woman trying to conceive www.mindandwomb.comOur stories represent what a lot of women might be going through – Endometriosis and PCOS. We also share that She Thrives will partner with Mind and Womb – so we will welcome more expert-guests on the topic of fertility and reproductive health in general. 

I invite you to join me for this inspiring conversation with Ida Tin — a visionary who is helping reshape how we think and talk about women’s health.Together, we go beyond the world of tech and dive into what it truly means to live in a woman’s body, the journey of motherhood, the evolving role of men, and how all of this connects to the future of our planet. It’s honest, thoughtful, and full of insights I’m excited to share with you.Please check 29 blog posts Ida wrote and posted on LinkedIn: https://www.linkedin.com/posts/idatin_dear-men-the-next-29-posts-will-be-for-you-activity-7239166713005551617-1hvL? You can also find them on Ida's substack: https://substack.com/@femtechassembly

This conversation is with Azucena Cuijpers. She worked as a GP for over a decade. In 2020 she decided to follow her heart and founded New Women's Health Practice. Today she is helping women to find both cure and healing using a much more holistic approach. This conversation is a perfect starting point for everyone who is looking into ways to start approaching health in a more intentional way.  Learn more about how she works on Azucena's website   https://newwomenshealth.nl/en/

Who does not want to have a glowing skin for as long as possible? Skin care  is a huge industry. No wonder we often get lost in too much information, feeling confused and disempowered. The goal for this episode is to make it simple, actionable and hopefully inspiring. I sit with the founder of Just Skin Clinic in Amsterdam Jannike Staring who helps me to simplify some of the principles around skin care. Check out JustSkin.nl and maybe book an appointment directly with Jannike. 

In this conversation I sit down with Sonia Chowdhury – a Certified Nutritional Therapy Practitioner (NTP). There is no doubt that the health of our gut is extremely important for our health. Yet – we do we even begin? In this episode we try to simplify gut health and how you can start taking first steps towards supporting it. Questions we touch on: – what defines a healthy gut– what do we often miss when we are trying to improve our digestion– what is a healthy microbiome – what 'weakens" a healthy microbiome and what supports it  – we touch on gluten and lactose intolerance  and so much more Consider following Sonia on Instagram @eatlovethrivewellness , and consider subscribing to her newsletter : https://www.eatlovethrivewellness.com/Thank you!

Esther is a co-founder of BBB Health Boutique in Amsterdam (and 7 more locations)  which has been around for 16 years! It is a women's only health club, and it is thriving! In this episode I reflect on my conversation with Esther : trends in the fitness industry, community,  importance of relaxation, holistic approach to exercising,  movement for people after 40, and inner beauty.  Check out https://bbbhealthboutique.nl/and their instagram : @bbbhealthboutique

In this episode I reflect on my conversation with Jo Sarah – a founder of Umaversity –the largest platform & community in Amsterdam dedicated to educating and empowering women in the area of sexual wellness. If you want to improve or address your sexual health and life – consider checking out future events of Umaversity at their website : https://www.umaversity.com/ and follow them on Instagram https://www.instagram.com/umaversity/?hl=en. Also, consider checking out these podcasts on the topic: A podcast by Umaversity  – https://www.umaversity.com/podcastA conversation with Dr. Rena Malik on the topic of women's sexual health: https://podcasts.apple.com/nl/podcast/the-mel-robbins-podcast/id1646101002?i=1000658860645Thank you!