All Episodes
She Thrives | meaningful conversations on women's health — 119 episodes
#47 – IBS isn't a Diagnosis, It's a Question: Dr. Sophie Kuizenga-Wessel on the Gut-Brain Connection
#46 Sabrina Nowicki on Fertility Awareness Method and the Problem With Period Tracking Apps
#45 You Don't Need a Retreat: Tracee Stanley on the Power of Rituals and the Space Between Who You Were and Who You're Becoming.
Fertility Series: Hold with Love. For When Feelings and Emotions Come in Waves.
Fertility Series: Steady. For the Moment of an Appointment. A Calming Practice to Steady Before a Scan or a Conversation
Fertility Series: Deep Rest. A Yoga Nidra Practice For When Sleep Won't Come.
Less Is More: Why Your Skincare Routine Might Be Hurting You, with Maayke Ruyffelaere
"I have tried everything, except slowing down". Health coaching beyond lab tests and protocols with Stefanie from Klaever Health"
Finding Love is Harder Than Ever — But More Possible Than You Think. Conversation With Relationship Coach Lennart Klipp
Birth Is Not a Performance: Koen Deurloo on the C-Section You Didn’t Know Was Possible
Beyond Hormones: Finding Meaning in the Menopause Transition and the Power of Human Touch
Practice Episode: You Were Never Meant to Control This — A Practice for Anxiety and Uncertainty
Welcome to She Thrives — start here
Practice Episode: For the Woman Who Never Stops: 9 Breaths To Shift from ‘Stuck’ to ‘Options’
#39 – We’re Not Lacking Solutions — We’re Missing Clarity. Conversation with Marieke Verkoelen
Practice Episode: Simplicity of Silence and Its Gift for Nervous System
#38 – When Fertility Care Takes You Abroad: Why So Many Couples Choose Spain for Treatment
Practice Episode: How To Process Emotions And Not Spiral?
#37 – “She Thrives when she knows her worth”– with Caro Ritsma. How to negotiate your salary and stop trying to please everyone.
Practice Episode : Walking & Moving Meditation Practice
#36 – Why Women’s Health Is Becoming a Workplace Conversation
5-Minutes Practice Episode: Slow Down & Pause
Bite-Size: Introducing a Weekly Practice with Me: For Women's Health
#35 – PART TWO. How Lifestyle Shapes Women’s Health After 40 – with Dr. Deyo Famuboni
#34 – PART ONE. Is This Perimenopause? Definition, Symptoms and How to Navigate It in the Netherlands – with Dr. Deyo Famuboni
#33 – Your Body isn’t Broken. Your Environment Could Be: On Light & Circadian Rhythm With Iris Josephina
#32 – Beyond Kegels: What Every Woman Should Know About Her Pelvic Floor
#31 – When “Everything Looks Fine” but It Isn’t: Inflammation, Fertility & Listening to the Signals
#30 – From Solo Practice to Shared Impact: Building wellness practices through community
Bite Size Episode – What I See in Many Women I Work With
#29 - On Supplements and Beyond: Understanding Your Cycle & Your Body with Guud Woman
Bite Size Episode: How to Build a Case So Your Doctor Listens
#28 -Traditional Chinese Medicine for Modern Women — with Sandra Guy
Bitesize Episode: My Daily Breathwork and a Journaling Prompt
#27 - Microdosing And Self-Optimisation — with Haylin Neal (When Nature Calls)
Bitesize Episode: A Different, More Powerful Way To Practice Gratitude For Anxiety Reduction
#26 – Hold Nothing: A Conversation with Elena Brower on Yoga, Meditation, Service, Love and Impermanence.
Bitesize Episode: Stress Reduction Is Very Personal
#25 – Deep Dive Into Burnout. Personal Recovery Story — with Alicia Inspired
#24 – Understanding PCOS and Fertility Through a Naturopathic Lens — with Francesca Lyon
#23 – Make Your Own Moves: Julia Eda Shemesh on Movement as Medicine, Birth, Motherhood, and Creative Autonomy
#22 – The Fertility Formula: Dr. Natalie Crawford on Taking Charge of Your Hormones
#21 – Mental Health on the Fertility Journey: Finding Compassion and Hope with Dr. Naomi Gibson
#20 – Patriarchy-free body literacy and menstrual health, with Maria Carmen Punzi
#19 – Beyond the Quick Fix: A Somatic Approach to Personal Growth with Suze Retera
#18 – Emotional wellness and business of spirituality with Amy Maxwell
#17 – Taking Charge of Your Fertility with Sarita Stefani: The Future of Reproductive Healthcare
#16 - Redefining a Classic Yoga Retreat to Create Lasting Change
#15 – Where Does Preventive Care Truly Begin? A Conversation You May Need to Hear
#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness
#13 - Katia's Solo Episode. My Red Flags in the Social Media Feed
#12 – Fertility Story Behind The Product That Is Reimagining Women’s Healthcare
#11 – From Pain to Purpose. Conscious Parenting With MamaMaria.
#010 – Personal Fertility Journeys – Endometriosis & PCOS
#009 – Beyond Tech with Ida Tin. When Women Thrive, the Planet Thrives.
#008 – A conversation with a GP who left the practice and became a women's health doctor
#007 - Holistic approach to skin care and skin health
#006 - Foundations on gut health for women's health
#005 - Future of gyms and fitness industry, holistic approach
#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo Sarah
#003 - Ecstatic dance – origin, community, and a powerful tool for emotional health
#002 – She Thrives: how to support yourself with food during pregnancy – wisely.
#001 – She Thrives: small steps towards big goals and future of medicine.
Welcome She Thrives : meaningful conversations on women's health
Practice: Achieve more clarity in 10 min
Ep.9: A message on 'just tell me what should I do" trend
Ep.8: The best breathing technique is the one you use every day
Ep.7: Being a first time mom and using it to your advantage
Ep.6: What to expect when you are going through matrescence.
Ep.5: A simple strategy to feel less lonely
Ep. 4: Fearlessness in pregnancy, motherhood and life in general
Ep. 3: Anxiety, and how to worry wisely
Ep. 2: What do we really need to do during the 1st trimester
Ep.1: You have just found out that you are pregnant and not sure if you are happy about it
Mama Mindset Mastery Introduction
How to shift from anxiety to trust (Mindful Pregnancy)
Neutralising fear and anxiety (Mindful Pregnancy)
Learning to be with emotions during pregnancy (Mindful pregnancy)
How to strengthen the muscle of noting useless thoughts (Mindful Pregnancy)
Learning to navigate through pain and discomfort (Mindful Pregnancy & beyond)
How to strengthen capacity for wisdom and see a bigger picture
How meditation helps to strengthen creativity?
Your daily practice. Awareness of body, thoughts and emotions
What are you unwilling to feel
Learning to see thoughts and not be defined by them
Compassionate Body Scan
Attitude of kindness is key ingredient to your training
Re-center yourself: Mindfulness of the body and breath
The Mindful Athlete | Training attention
Your daily pause | day 22 | open awareness
Your daily pause | day 17 | coming in terms with what is
Your daily pause | day 15 | emotions
Your daily pause | day 10
Your daily pause | Day 8
Your daily pause | Day 5
Your daily pause | Day 3
Start of the 3-week challenge | Your daily pause | Day 1
Simple gratitude practice
It's uncertain, isn't it?
Being mindful of our desires
Inquiry into your own wisdom
What should we look for in the practice?
Explore how you feel right now, right here
Why mindfulness practice is a perfect gym for the mind
What is not useful right now?
Name what is here and pay attention to an old friend
simple body scan to become present
3 minutes to recognize what's here
Noticing good stuff
Befriend you emotions: 5-minute guided meditation to cope with disrupting emotional state
The power of exhale: 5-minute guided meditation to simply relax
Magic of little pauses
Thanksgiving edition: 5-minute guided meditation to appreciate the smallest things
Compassion: a 5-minute guided meditation to send good vibes to yourself and others
Rise and Fall: a 5-minute guided meditation to connect to this moment
Waves: a 5-minute guided meditation to help you navigate your challenges
(un)pleasant: a 5-minute guided meditation to help empower you in the moment
Best Self: a 5-minute guided meditation to help you be your best self today
Restart: a 5-minute guided meditation to restart your day