The Balanced Body Podcast

If you’ve ever felt like you’re doing everything right—eating clean, working out, taking supplements—but still feel exhausted, inflamed, or just off… this episode is going to hit.In today’s conversation, I’m joined by Michele Scarlet, a Board-Certified Functional Medicine Practitioner and founder of COREFIT, who shares her personal story of hitting a wall at the height of her career—and how it led her to uncover the deeper issue so many women are missing: cumulative toxic load.While her journey included breast implant illness, this episode goes far beyond that. We dive into how everyday exposures, chronic stress, and a lack of foundational health habits can quietly build up in the body—leaving women feeling burnt out, disconnected, and stuck in symptoms they can’t explain.We also unpack why so many women are told their labs are “normal” while they continue to feel anything but—and why getting back to the basics is often the missing piece in healing.Inside this episode, we cover: What it really looks like when your body starts breaking down (even if your life looks “successful” on paper)  The concept of cumulative toxic load and how it impacts energy, inflammation, and overall health  Why breast implant illness is just one example of a much bigger issue  The biggest mistakes women make when trying to “fix” their health  Why foundations like digestion, nervous system regulation, and daily habits matter more than most women realize  How to start reconnecting with your body and actually feel like yourself again If you’ve been feeling exhausted, puffy, reactive, or like your body just isn’t responding the way it used to—this episode will give you a completely different lens on what might really be going on.Connect with Michele:Instagram: @michelescarlet_Website: Learn more about Michele Podcast: Michele Scarlet’s True Health PodcastThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If allergy season hits you harder every year—sneezing, congestion, itchy eyes, puffy face, and low energy—this episode breaks down why.In this episode of The Balanced Body Podcast, Monika explains the real reason your body is reacting so strongly during allergy season and why it’s not just about pollen. You’ll learn how histamine works in the body, what the “histamine bucket” is, and how your gut health, liver function, and stress levels can all impact your body’s ability to tolerate seasonal allergens.This episode connects the dots between immune response, digestion, inflammation, and burnout—helping you understand why your symptoms may be getting worse and what your body is trying to tell you. If your allergies feel worse than they should, this episode will help you understand why and what your body is actually trying to tell you. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you feel like your body isn’t responding the way it used to—your weight isn’t budging, your energy crashes in the afternoon, and you feel heavier or puffier no matter how “clean” you eat—this episode will connect the dots.We’re breaking down one of the most overlooked pieces of the metabolism + hormone puzzle for women 35+: your liver.Because when your body is dealing with more than it can efficiently process, everything slows down—your energy, your hormone balance, and your ability to release weight.In this episode, you’ll learn: Why juice cleanses aren’t actually supporting your liver (and what to do instead)  The simple way to understand detoxification using the “bathtub” analogy  What happens when your body is breaking things down but not clearing them out  How estrogen metabolism impacts belly fat, bloating, mood, and cycles  Why your labs can look “normal” but you still feel off  The foundational shifts that actually support your metabolism and energy If you’ve been tightening up your diet, trying harder, and still not seeing results… this is the missing piece most women never hear about.🎯 Ready to figure out what’s actually slowing your body down?Start with the Weight Loss & Energy Blocker Assessment here Or message me “BLOCKER” on Instagram and I’ll send it to you directlyThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’re building your business, leading at a high level, and doing everything you “should” be doing… but your energy is inconsistent, your focus isn’t where it used to be, and you just don’t feel like yourself, this episode breaks down what’s actually going on.I’m joined by functional health coach Jessica Van Antoine, who helps ambitious female entrepreneurs optimize their health so they can increase their capacity, sharpen their focus, and operate at their highest level without burning out.We’re unpacking how chronic stress changes the way your body functions, why so many women normalize brain fog and fatigue, and how your health directly impacts your productivity, decision-making, and revenue potential.We also dive into why the traditional approach to health often falls short for high-performing women, and what a proactive, functional approach really looks like when your goal isn’t just to “get by” but to feel clear, energized, and fully in control of how you show up in your life and business.Connect with Jessica: Website: www.phoenixfunctionalhealth.com Instagram: @phoenixfunctionalhealthLinkedIn: Jessica Van Antoine FDN-PThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Still dealing with a stubborn belly, feeling disconnected from your core, or noticing things like leaking, pressure, or weakness—no matter how much you work out?In this episode of The Balanced Body Podcast, I’m joined by Erica Ziel, creator of Core Athletica®, Pilates instructor, and Functional Diagnostic Nutrition Practitioner with over 20 years of experience helping women restore their core and pelvic floor function.We’re diving into what most women are never taught about their bodies—how pelvic floor dysfunction, poor core connection, and fascial tension can impact everything from how your belly looks to how your body feels and performs.If you’ve ever felt like your body hasn’t been the same since having kids… or like you’re doing everything right but your midsection still feels “off,” this conversation will connect the dots.Inside this episode, we cover: The most common signs your pelvic floor isn’t functioning properly (even if you think it is)  Why Kegels aren’t the solution for most women—and what to do instead  What fascia is and how it affects core strength, posture, and belly fat  Why your workouts might be making things worse (and keeping you stuck)  How to start reconnecting with your core and supporting your body properly This is a must-listen if you want to feel stronger, more connected, and finally understand what your body actually needs.Connect with Erica: Website: www.ericaziel.com Instagram: @ericaziel Free Pelvic Floor Guide: www.ericaziel.com/pelvicfloorThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

What actually happens after you give birth… and why does no one properly prepare you for it?In this solo episode of The Balanced Body Podcast, Monika shares a raw, real look into the fourth trimester — the phase after birth that is often overlooked but deeply impacts your hormones, mood, energy, and recovery.From the intense hormone drop that hits just days postpartum, to the emotional shifts, exhaustion, and feeling unlike yourself… this episode breaks down what’s actually happening in your body — and what you can do to support it.Monika shares her personal postpartum experience, including what caught her off guard, what helped her recover, and what she would do differently next time. She also dives into the critical role of minerals, digestion, nervous system regulation, circadian rhythm, and how to support your body so you don’t feel completely depleted in those early months.If you’re pregnant, trying to conceive, or currently postpartum, this episode will help you feel more prepared, more supported, and more in control of your recovery.In this episode, we cover: What really happens to your hormones after birth  Why day 3 postpartum can feel so intense  Why the fourth trimester goes far beyond 6 weeks  How mineral depletion impacts mood, energy, and metabolism  The importance of digestion, bowel movements, and nourishment  How your nervous system affects your baby (and vice versa)  Why protecting your circadian rhythm matters postpartum  What to prioritize for a smoother postpartum recovery This is the conversation every woman should hear before giving birth.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever been told your fertility is “declining” just because you’re over 35… this episode is going to change the way you see your body.Today, I’m joined by Anisa Woodall, Holistic Certified Nutritionist specializing in fertility and prenatal health, to break down what actually determines your chances of getting pregnant in your late 30s and 40s.Because here’s the truth most women aren’t hearing… It’s not as simple as your age.In this episode, we unpack: Where the “fertility drops after 35” narrative really comes from (and why it’s misleading)  What’s getting completely missed between “just keep trying” and being told IVF is your only option  The real, overlooked factors that influence fertility outcomes  How to support your body in a way that actually improves your chances of conception  Why so many women feel like their body is failing them—and what’s actually going on If you’ve been feeling the pressure of time, confusion around your options, or like you’re doing everything “right” but not seeing results—this episode will give you a much more grounded, empowering perspective.Connect with Anisa: Instagram: https://instagram.com/anisawoodallnutrition Website: https://anisawoodall.com Fertile After 35 Course: https://shop.anisawoodall.com/FA35Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

There’s nothing more frustrating than knowing something isn’t right in your body… and being told everything looks “fine.”Today, I’m joined by Andrea Balzer, founder of Counterculture Health and Wellness and a Doctor of Nursing Practice turned functional health practitioner with over 25 years of experience inside the conventional medical system.In this conversation, we unpack why so many women feel dismissed in traditional healthcare—especially in midlife—and what’s actually missing when it comes to understanding your body, your symptoms, and your health as a whole.Andrea shares her personal turning point that led her to question the status quo, how functional health differs from (and complements) conventional medicine, and what it really looks like to feel supported, heard, and empowered in your body again.We also dive into how to navigate both worlds without feeling confused or overwhelmed—so you can stop second-guessing yourself and start getting real answers.If you’ve been doing everything “right” but still don’t feel like yourself… this episode will help you understand why—and what to do next.In this episode, we cover:Why women are often told their symptoms are “normal”The biggest gaps in conventional healthcare for midlife womenWhat functional health actually looks like in real lifeHow to bridge conventional medicine and holistic health (without the overwhelm)What changes when you finally feel supported in your health journeyConnect with Andrea: Instagram: https://www.instagram.com/andrea_counterculturehealth/ Website: www.counterculturehw.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Perimenopause and menopause can bring a wave of unexpected symptoms—poor sleep, anxiety, irritability, hot flashes, stubborn weight gain, and feeling like your body suddenly isn’t working the way it used to.But what if this transition wasn’t something to “fight” against… and instead something your body could be supported through?In this episode of The Balanced Body Podcast, I’m joined by Anika Mendell, a Licensed Acupuncturist and Certified Health Coach who specializes in helping women navigate the hormonal shifts of perimenopause and menopause through the lens of Chinese Medicine.We dive into how Traditional Chinese Medicine views menopause differently than Western medicine, why symptoms like hot flashes, insomnia, anxiety, and fatigue occur during this stage of life, and how acupuncture can help restore balance to the body.You’ll also learn the lifestyle shifts Chinese Medicine encourages for women during midlife—from managing stress and supporting energy to working with your body instead of against it.If you’re entering your late 30s, 40s, or 50s and wondering why your body suddenly feels different, this episode will give you a completely new perspective on what’s happening—and how to support yourself through it.In this episode, we cover:• How Chinese Medicine views perimenopause and menopause• The most common symptoms women experience during this transition• How acupuncture can help with hot flashes, anxiety, sleep, and hormonal balance• Lifestyle habits that support women in midlife• Why menopause can be a powerful transition rather than a declineConnect with Anika Mendellwww.meridianhealthcoaching.com www.anikamendell.comInstagram: @anikamendell.acupunctureThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’re a woman over 40 who feels like your body suddenly stopped responding to the things that used to work, you’re not imagining it.Many women in perimenopause and menopause are eating clean, exercising consistently, and doing “all the right things”… yet they still feel exhausted, inflamed, and stuck with stubborn weight gain. Even more frustrating? Being told by their doctor that their labs are “normal” when they clearly don’t feel fine.In this episode of The Balanced Body Podcast, I’m joined by Dr. Jennifer Haessler, Naturopathic Doctor, fitness coach, and nutrition expert who helps women feel strong, energized, and supported as they move through perimenopause, menopause, and beyond.Together we dive into what actually works for women in midlife when it comes to nutrition, metabolism, hormones, and lab testing.Inside this conversation we discuss:• The nutrition strategies that actually support women 40+ (and what often backfires) • Why so many women are told their labs are “normal” while they still feel terrible • The foundational lab work every midlife woman deserves • How hormones, chronic stress, sleep, and muscle mass shift metabolism after 40 • Why strength training becomes essential for metabolic health and hormone balance • Practical steps women can take to start feeling better todayIf you’ve ever felt dismissed, confused about your symptoms, or like your body has suddenly changed the rules on you, this episode will help you better understand what’s happening and what actually supports women in this stage of life.Connect with Dr. Jennifer:Instagram:@jenniferahaesslerWebsite + Free Resources: www.drjenniferhaesslernd.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you tired, bloated, foggy, or constantly running on empty — but your labs keep coming back “normal”?In this episode of The Balanced Body Podcast, I sit down with Breanna Grace, Holistic Health Practitioner specializing in gut health, chronic fatigue, mold toxicity, and histamine intolerance. We dive into the emotional side of long-term health struggles — including the grief no one talks about when your body doesn’t feel like your own.Breanna shares her personal journey navigating mold toxicity and histamine intolerance, the frustrations of the conventional medical system, and how so many women settle for “mediocre health” because they’ve been told their symptoms are normal.We also explore a powerful truth: the body is incredibly capable of healing when properly supported at the root.If you’ve ever felt dismissed, discouraged, or afraid that your fatigue, bloating, brain fog, or hormone symptoms are “just part of getting older,” this conversation will feel deeply validating — and hopeful.Connect with Breanna: Instagram: @BreannaGraceWellness Website: BreannaGraceWellness.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you on medications you’re not sure you still need, but too afraid to stop?In this episode of The Balanced Body Podcast, I’m joined by Stacey D’Angelo, pharmacist specializing in deprescribing and pharmacogenetics. We’re diving into what it really means to safely reduce medications like antidepressants, anti-anxiety drugs, PPIs (acid reflux medications), and hormonal birth control — and why tapering properly matters more than most people realize.We also unpack pharmacogenetics (PGx) — a DNA-based test that predicts how your body responds to medications. This personalized approach can reduce the frustrating trial-and-error many women experience, especially with mental health prescriptions.If you’ve ever wondered:“Do I still need this medication?”“Why do I feel worse when I try to come off?”“Is there a safer, more personalized way to approach my health?”This conversation will open your eyes.Connect with Stacey:Instagram: https://www.instagram.com/yoursimplehealthLinkedIn: Your Simple Health, Stacey D'AngeloWebsite: www.simplehealthpharmacist.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

For years, hormone replacement therapy has been clouded by fear, outdated research, and confusing messaging.But the landscape has shifted.In this episode of The Balanced Body Podcast, I’m joined by Elise Schroeder, a naturopathic doctor with over 20 years of experience helping women balance their hormones and feel vital at every stage of life.We’re breaking down:• What the Black Box warning on HRT actually meant — and why its removal matters • The biggest myths still circulating about hormone therapy • Why HRT shouldn’t be viewed as a “last resort” • How hormone therapy may play a role in preventing osteoporosis, cognitive decline, and cardiovascular disease • Why perimenopause may be the most important window for interventionIf you’re in your late 30s or 40s and noticing changes in your energy, mood, sleep, metabolism, or cycle, this episode will help you understand what’s happening and what your options truly are.Hormones influence far more than hot flashes. They impact your brain, bones, heart, metabolism, and long-term vitality. The right information changes everything. 👉 Watch my masterclass: Everything You Need to Know About Testing Your Hormones https://www.monikaeva.com/masterclass-hormonetestingLearn more from Dr. Elise here: Dreliseschroeder.comAccess her video on Should I Be Talking To My Doctor About HRT?Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Low libido is one of the most common — and least talked about — symptoms women experience, especially in their 30s and 40s. And despite what we’re often told, it’s not random, it’s not a personal failure, it's not a "natural part of aging" and it’s definitely not something you just have to accept.In this episode, we’re diving into why libido drops in the first place and what’s actually happening underneath. We’ll unpack the role of dysregulated cortisol, suppressed sex hormones, mineral depletion, and hidden stressors in the body and why libido is one of the first things to shut down when the body doesn’t feel safe.This episode will help you understand why guessing doesn’t work, why testing changes everything, and what foundational steps you can start taking now to support your hormones, nervous system, and overall vitality.If you’ve been wondering whether that spark is gone for good, this conversation will show you why it’s likely just been blocked, and how to get it back.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Anxiety doesn’t always start in your mind. It often starts in your body.In this episode, I’m joined by Mandy Robertson, a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner who helps busy women heal anxiety, burnout, and exhaustion by uncovering the root causes so they can get their life back.We begin with Mandy’s personal health journey, including how mold illness completely reshaped her understanding of anxiety and nervous system health. From there, we unpack the hidden physiological drivers of anxiety, why proper mineral balance is one of the most overlooked foundations for mental health, and why functional lab testing is often the missing piece for women who’ve done “all the right things” and still feel awful.If you’ve been told your labs are normal, your anxiety is just stress, or you simply need to manage it better, this conversation may change how you understand your symptoms entirely.🔗 Connect with MandyInstagram: www.instagram.com/mandyrobertsonhealthThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you think your skin flare-ups are a skin problem…you’re going to want to listen to this episode.Because issues like eczema, rashes, and chronic irritation almost always start in the gut, not your skincare routine.In Episode 90 of The Balanced Body Podcast, I’m joined by Alissabeth Taylor, Registered Nurse and Functional Health Coach who helps women 30+ banish bloat and support healthy skin naturally.In this conversation, we dive straight into the gut–skin connection and unpack why skin flare-ups are often one of the body’s earliest warning signs of gut dysfunction. We also explore the overlooked role mineral imbalances play in digestion, motility, and skin health and why treating symptoms from the outside rarely leads to lasting relief.You’ll learn:Why skin flare-ups like eczema are rarely a surface-level issueHow gut dysfunction shows up through the skin long before it feels “digestive”The gut–skin loop and why creams and prescriptions often miss the root causeHow mineral depletion quietly disrupts digestion, bowel movements, and skin integrityEveryday habits that contribute to bloating, irritation, and chronic flare-upsPractical ways to start supporting your gut and skin from the inside outIf you’ve been cycling through skincare products, elimination diets, or protocols without real change, this episode will help you understand what your body is actually asking for.🔗 Connect with AlissabethWebsite: www.alissabethtaylorwellness.com Instagram: @alissabethtaylorwellnessThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

What if the way you’re living is what’s keeping your body stuck?In this episode, I’m joined by Akary Busto, Emotional Biohacker and Trauma-Informed Human Design Specialist, for a powerful conversation on nervous system regulation, emotional patterns, and healing from the inside out.We explore how chronic stress and nervous system dysregulation show up in the body as fatigue, irritability, weight that won’t budge, and feeling disconnected from yourself even when labs look “normal” and you’re doing all the right things.Akary breaks down Human Design life cycles and how different seasons of life can impact emotional resilience, energy, and how the body responds to stress. She also shares a simple, heart-centered nervous system regulation technique you can use in real time to calm your body and create safety from within.If you’ve been pushing, powering through, and wondering why your body isn’t responding the way it used to, this episode offers a compassionate reframe and practical tools to help you reconnect and regulate.🔗 Connect with AkaryWebsite: https://uhkare.com Instagram: https://instagram.com/uhkarebreathwork Substack: https://substack.com/@uhkareThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

 If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this episode is for you. In this episode of The Balanced Body Podcast, I’m joined by Registered Holistic Nutritionist Cindy Spratt, who helps women heal their relationship with food so they can let go of disordered eating patterns, food guilt, and body shame — and finally reclaim their health, confidence, and freedom.We unpack the blurry line between “healthy habits” and disordered eating, why high-achieving women are especially vulnerable to food obsession, and how body dysmorphia quietly shows up in everyday thoughts and behaviors. Cindy also shares what real healing actually looks like, how to start loosening the grip of food rules, and how to pursue health without hating your body in the process.If you’ve ever felt trapped by food rules, guilty for eating “off plan,” or frustrated by your reflection despite doing all the right things — this conversation will feel deeply validating and incredibly freeing.Connect with Cindy:🌐 Website: https://www.cindyspratt.com/ 📘 Facebook: https://www.facebook.com/cindysprattnutrition 📸 Instagram: https://www.instagram.com/cindysprattnutrition/Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever felt puffy, swollen, inflamed, heavy, or like your body is holding on no matter what you do, this episode will connect some very important dots.In today’s conversation, Monika sits down with Marisa Mohammed, Registered Massage Therapist and founder of La Mar Wellness, to explore the powerful — and often overlooked — role of the lymphatic system in women’s health.We break down the difference between traditional manual lymphatic drainage and Brazilian-inspired lymphatic drainage, why Brazilian techniques often create visible results faster, and how lymph flow is deeply connected to energy, digestion, detoxification, nervous system regulation, and emotional release.Marisa also shares her Body–Lymph–Soul philosophy — explaining why true healing doesn’t happen by forcing the body harder, but by restoring flow, safety, and regulation.In this episode, we cover:• What the lymphatic system actually does (and why it matters) • Brazilian vs traditional lymphatic drainage — what’s the difference? • Why women feel puffy, swollen, or “stuck” • How stress and burnout slow lymph flow • The connection between lymph and the nervous system • Tools and habits to support lymph at home • Who benefits most from lymphatic drainage — and who should proceed with caution✨ If you’re local to Burlington, Ontario, I highly recommend booking a session with Marisa and experiencing the sanctuary she’s building at La Mar Wellness — it truly is one of a kind.👉 Learn more or book with Marisa here: https://www.marisathermt.com/lamarwellnessAnd if you do see her, let her know you listened to the podcast and that I sent you. 💖Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal.After announcing my pregnancy on Instagram, I wanted to pull back the curtain on the work that led me here because it’s the same work I help women with every single day.In this episode, we talk about:Why fertility prep at 35+ looks different than it does in your 20sThe difference between “normal” hormone labs and optimal hormone functionHow estradiol, ovulation, progesterone, and metabolism are deeply connectedWhy supporting metabolism isn’t just about weight loss; it’s about energy, hormone production, and reproductive healthThe role of anti-inflammatory nutrition, healthy fats, digestion, gut health, and mineral balance in fertilityWhy I ran functional testing like the GI-MAP, DUTCH, and HTMA and what I learned from themHow low potassium and mineral depletion commonly show up in women 35+Why nervous system regulation may be the most overlooked (and most important) piece of fertility supportThis episode is for you if:You’re 35+ and thinking about pregnancy now or in the futureYour hormones don’t feel the same, even though your labs look “fine”You want to understand fertility through the lens of metabolism and whole-body healthYou’re tired of being told to “just relax” or “wait and see”✨ Free Resource: Download my Ovulation Tracking Guide to better understand your cycle, identify fertile windows, and spot hormonal red flags early: 👉https://www.monikaeva.com/ovulationguide✨ Want personalized fertility & hormone support? If you’re looking for a customized strategy based on your hormones, metabolism, and life stage, DM me on Instagram and let’s chat about what your body needs to move into a more optimal, fertile, and balanced state.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’re over 50, eating healthy, staying active, and still gaining weight, this episode is for you.In Episode 85 of The Balanced Body Podcast, I’m joined by Lori Balue, Certified Functional Diagnostic Nutrition Practitioner, who lost 100 pounds naturally after 50 and now helps women rebalance their hormones, repair their metabolism, and achieve lasting weight loss without extreme dieting or medications.In this episode, we break down why weight loss after 50 isn’t about willpower — and what’s actually happening behind the scenes when your body feels stuck despite doing everything “right.”Before we dive in, if you’ve ever wondered why your weight won’t budge or your energy feels depleted, you can take my free Weight Loss & Energy Blocker Assessment to identify what may be slowing your metabolism and driving weight loss resistance: 👉https://www.monikaeva.com/whatsblockingyouInside this conversation, we cover:Why women over 50 regain weight even on “healthy diets”The role of cortisol, insulin resistance, estrogen dominance, thyroid function, and bile flow in midlife weight gainHow stress and burnout quietly sabotage metabolismWhy traditional bloodwork misses key hormone and metabolic issuesHow functional lab testing (DUTCH, GI-MAP, HTMA, MRT, Fluids iQ) uncovers root causesLori’s Aging Adventurously™ method and how women reclaim energy, confidence, and their bodies after 50If you’ve ever thought “What is wrong with my body?” — this episode will connect the dots and give you clarity.🎧 Listen now to learn why trying harder isn’t the answer — understanding your hormones is.🔗 Lori's LinksInstagram: https://www.instagram.com/loribalueweightloss/Website: https://www.loribalue.comYouTube: https://www.youtube.com/channel/UCn5_Po6BdVvjOjTI8MUYSRAEmail: [email protected] for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Feeling tired, wired, anxious, or stuck in a cycle of poor sleep, low energy, and hormonal chaos? In today’s episode, I’m joined by Angela Martinucci, FDNP, founder of Mind Balance Neuro and co-owner of the Bay Area Brain Spa, who has helped thousands of people regulate their nervous system through cutting-edge tools like neurofeedback.We break down how chronic stress disrupts hormones, the surprising stressors women overlook, and why nervous system regulation is often the missing link in weight loss, energy, anxiety, mood, and sleep. Angela also explains how neurofeedback works, who it’s for, and how changing your brain’s stress patterns can transform your metabolism, emotional resilience, and hormonal health.This episode is a must-listen if you’ve been doing “all the right things” and still feel burnt out, inflamed, anxious, wired at night, or exhausted during the day.Connect with Angela:Mind Balance Neuro: www.mindbalanceneuro.com Bay Area Brain Spa: www.bayareabrainspa.com Instagram: @mindbalanceneuroThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Your thyroid isn’t broken; it’s responding. The question most women aren’t getting answers to is: responding to what?In Episode 83, Monika sits down with Functional Nutrition Practitioner Divya Gupta, who specializes in helping women 30+ with Hashimoto’s and hypothyroidism  restore energy, reduce inflammation & feel like themselves again. Together, we uncover three massively overlooked thyroid connections that rarely get talked about in a doctor’s office: 🔥 The liver & gallbladder’s role in converting T4 → T3 (your usable thyroid hormone) 🔥 How everyday toxins disrupt thyroid hormones and trigger autoimmune flare-ups 🔥 Why gut issues like low stomach acid, dysbiosis & constipation stall thyroid healingSo if you’ve been told everything looks “normal” but your body tells a very different story, this episode explains what’s really going on behind the fatigue, weight gain, inflammation, and symptoms you’re feeling every single day.Links + Resources Mentioned⭐ Monika’s Free Thyroid Optimal Ranges Guide https://www.monikaeva.com/optimalthyroidrangesguide⭐ Connect with Divya Gupta Instagram: https://www.instagram.com/_divgupta/ Freebie — Comprehensive Hypothyroidism Symptoms + Complete Labs Guide https://divyagupta.net/Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever been told your thyroid labs are “normal” but you still feel exhausted, puffy, gaining weight, or unlike yourself… this episode is going to hit home.Before we dive in, I created something that will help you get real clarity fast: ➡️ Download the Optimal Thyroid Lab Ranges Guide to see whether your thyroid is truly functioning at its best — not just “within range.” (You’ll be shocked how many women look normal on paper but are nowhere near optimal.)Today, I’m joined by Angela Brown, a Board Certified Functional Diagnostic Nutrition Practitioner who helps women with hypothyroidism, Hashimoto’s, and stubborn hormone issues finally reclaim their energy and lose weight.We break down: • why so many thyroid issues NEVER show up on standard bloodwork • how perimenopause amplifies thyroid and metabolic struggles • the hidden patterns behind weight loss resistance • and why deeper testing like HTMA reveals the full picture doctors missWhether you’re dealing with fatigue, stubborn weight, brain fog, or feel like your body is working against you — this episode will finally make everything click.👉 Connect with Angela Brown:Website: https://angelabrown.org/Instagram: https://www.instagram.com/angelabrowncoachFree Thyroid Test Guide: https://angelabrown.org/read-thyroid-test-guideThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve been dealing with cysts, fibroids, irregular periods, random spotting in between periods or your cycle has gone completely missing, this episode is your wake-up call.In Episode 81, Monika breaks down the real root cause behind these symptoms that most women—and most doctors—overlook: progesterone deficiency.You’ll learn how chronic stress, poor digestion, mineral depletion, unstable blood sugar, and sluggish detox pathways suppress ovulation long before a cyst or fibroid ever forms. These problems aren’t random… they’re biofeedback from a body stuck in fat-storing, energy-depleted mode.This episode covers:Why cysts & fibroids often signal a deeper hormonal imbalanceHow progesterone protects your cycle, your uterus, and your metabolismWhy missing periods for months (or years) can be dangerousThe connection between gut health, minerals, liver detox, and progesterone levelsWhat you can start doing today to support ovulation, regulate cycles, and feel like yourself againIf you’ve been feeling exhausted, bloated, inflamed, puffy, gaining weight for no reason, or your cycle is becoming unpredictable, your body is asking for help. The good news? You can fix this once you know what your hormones are doing.👉 DM me on Instagram and I’ll personally point you in the right direction — whether you need hormone testing, mineral testing, gut support, cycle support, or clear next steps for your body. I’ll help you understand exactly what’s going on so you can finally get real energy, a stable cycle, and a metabolism that responds again.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause.We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is overwhelmed ✨ How mineral imbalances (revealed through HTMA) impact hormone detoxification ✨ What to prioritize first if you’re exhausted: liver support, blood sugar, or adrenal health ✨ Shannon’s top advice for every woman entering this phaseIf you feel like your body is shifting faster than you can keep up, this episode will help you understand the root cause and what to do next.Connect With ShannonInstagram: @shannondahlum TikTok: @bodevolvewithshannon Website: bodevolvewithshannon.com Free Guide – Hormone Hangover Guide: http://bodevolvewithshannon.com/hh-guideIf you’re listening to this and thinking, “This is me… this explains everything,” I can help you go deeper.My functional testing packages are currently on sale, and they’re designed to give you the clarity your doctor hasn’t — including hormone markers, adrenal function, mineral status, as well as gut & digestive health insights that explain exactly why you feel the way you do.If you’re dealing with low energy, bloating, stubborn weight, mood swings, or feeling “off” in your body… functional testing is often the missing piece.👉 DM me TEST on Instagram and I’ll help you choose the right test for your symptoms.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system.If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply.Elena breaks down:✨ What the nervous system actually does — beyond the textbook definition ✨ How being stuck in fight-or-flight affects hormones, bloating, cravings, burnout, and metabolism ✨ Why your body resists healing when it doesn’t feel safe ✨ Signs your nervous system is dysregulated (that most women miss) ✨ How to finally work with your nervous system instead of against it ✨ Simple, practical strategies to shift into a regulated state — even on your busiest days ✨ The botanical and nutritional tools she uses to support lasting resilienceThis is one of those episodes that helps everything click. Your symptoms make sense, your patterns make sense, and you walk away with real-world tools to help your body feel grounded, safe, and supported again.Explore Elena’s Herbal MAP Assessment: https://www.eat4healthylife.com/herbal-map.htmlLearn more about Elena’s nervous system work: https://www.eat4healthylife.com/nervous-system.htmlThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this episode of The Balanced Body Podcast, Monika Eva sits down with Ellen Weiss — Certified Integrative Health Coach, Women’s Midlife Specialist, and Executive Wellness Consultant — to explore how constant digital stimulation is silently hijacking women’s hormones, focus, and emotional health.Together, they unpack what digital overload really looks like (and how to recognize it), the subtle signs your phone might be messing with your mood, metabolism, and sleep, and why burnout today often has more to do with overstimulation than overwork.Ellen shares how social comparison, endless notifications, and workplace pressure to “always be on” can keep women trapped in chronic stress mode — and exactly how to break that cycle without throwing your phone into the ocean.You’ll learn: ✅ What digital overload really means and how it shows up hormonally and emotionally ✅ The link between screen time, cortisol, and poor sleep ✅ How to set healthy digital boundaries even if your job depends on being online ✅ Realistic micro-habits to reset your nervous system and reduce tech fatigue ✅ Restorative rituals to replace scrolling — and why creating stillness matters ✅ One powerful mindset shift to help you ditch the guilt and finally unplugIf you’ve been feeling scattered, overstimulated, or constantly “on edge,” this conversation will help you create breathing room, reconnect with your body, and reclaim your peace of mind — one notification at a time.✨ Connect with Ellen Weiss: 🔹 Learn More About Ellen 🔹 Work With Ellen 🔹 Healthy Habit Tracker 🔹 Facebook Page 🔹 Instagram👉 Ready to feel like yourself again? Take the Weight Loss & Energy Blocker Assessment or DM Monika on Instagram @monikaeeva to find your next best step.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

You’re eating healthy, prioritizing protein & fiber, getting your workouts in — and yet… your body’s not changing.You’re bloated, tired, unmotivated, and wondering: Should I keep being consistent… or change my strategy?In this episode, Monika breaks down the truth every woman 35+ needs to hear: consistency only works when your strategy supports your hormones, gut, and metabolism.She dives into the real reasons your body’s not responding — from mineral depletion and sluggish digestion to hormonal imbalance and stress overload — and helps you recognize when it’s time to pivot, not push harder.You’ll learn how your liver, digestion, and minerals directly influence your hormones, why your metabolism can stall even when you’re “doing everything right,” and the exact first step to take when you’re feeling stuck.🎧 Tune in to discover:How to know if you’re missing key pieces of your weight-loss puzzleThe connection between digestion, minerals, and hormone balanceWhy fatigue, bloating, and mood swings are data, not failuresHow to finally stop guessing and start supporting your body properly💡 Next Step: Take the Weight Loss & Energy Blocker Assessment to uncover what’s keeping your body stuck — and then DM Monika on Instagram to chat about your results, your biggest frustrations, and your best next step forward.Because once you understand what your body truly needs, everything changes.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

What if the reason you still feel drained, moody, or disconnected from your body isn’t about willpower, supplements, or even your hormones—but your energy?In this episode, I sit down with Kristin Sitek, an Energy Alchemist who blends advanced functional health practices with intuitive energy healing to uncover the real root causes of burnout and hormonal chaos in high-achieving women.Together we explore: ✨ What energy healing actually is (and why it’s not “woo-woo” at all) ✨ The science behind how energy & emotions impact your hormones and nervous system ✨ How to bridge functional health with energy work for deeper healing ✨ Simple daily practices to clear energy blocks, restore balance, and reconnect with your bodyIf you’ve been doing “everything right” but still feel exhausted, irritable, or off—this conversation will help you understand the missing energetic link behind your symptoms and how to finally feel aligned again.🎧 Tune in to learn how to work with your body’s energy—not against it—and reclaim your vitality naturally.🔗 Connect with Kristin Sitek:🌐 Website: www.kristinsitek.com 💼 LinkedIn: linkedin.com/in/kristinsitek 📸 Instagram: @kristin.sitek 📘 Facebook: facebook.com/kristin.sitekThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever been told to “just cut carbs” or that you can’t enjoy bananas or nuts because of your blood sugar or kidney health—this episode is going to blow your mind.Today, I’m joined by Registered Dietitian Jessie Carpenter, who’s spent over a decade helping people with diabetes and kidney conditions eat with confidence and food freedom—not fear.We’re busting some of the biggest myths around diabetes and kidney diets, including: 🍞 Why carbs aren’t the enemy (and how to actually balance them) 🥑 The truth about potassium, phosphorus, and foods like bananas, nuts, and potatoes 🧠 Why so many women struggling with hormone imbalances and irregular cycles also deal with blood sugar crashes, cravings, and fatigueWe also dive into how blood sugar affects your hormones—especially cortisol, insulin, and reproductive health—and simple ways to stabilize it so you can feel energized, calm, and in control again.This is a must-listen if you’ve ever felt confused by nutrition “rules” or wondered how your blood sugar could be impacting your metabolism, mood, and menstrual cycle.Connect with Jessie Carpenter 🌐 Website: nutritionprescriptionllc.com 📸 Instagram: @nutrition_prescription_rdListen, learn, and share this episode with a friend who’s tired of diet confusion and ready for clarity.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Most women are told that birth control “balances” their hormones—but the truth is far more complicated. In this episode, Monika breaks down the hidden side of the pill: the difference between progestin and real progesterone, how birth control shuts down your natural cycle, the key nutrients it depletes (B vitamins, magnesium, zinc, vitamin C, selenium), and why masking symptoms can leave you struggling even more in perimenopause and menopause.This is not about being anti–birth control. It’s about being pro–informed decision. If you’ve ever wondered why you’re still tired, moody, bloated, or breaking out even on the pill—or if you’re ready to explore true hormone balance—this episode will give you the clarity to advocate for yourself and choose the path that’s right for your body.👉 If you’re ready to stop masking symptoms and finally fix your hormones, apply to work with Monika here and explore functional testing, holistic hormone balancing protocols and hormone replacement therapy options.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Why does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora Ulrich—a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health Coach with 28+ years of experience in women’s wellness.We dive into the truth behind the “menopausal middle” and why the old “eat less, move more” advice fails women in perimenopause through post-menopause. Lora explains why stubborn belly fat shows up seemingly overnight, the role of hormones like insulin and cortisol, and how sleep disruption fuels midsection weight gain.You’ll also hear the key nutritional shifts women can make to finally see progress, the #1 change to start with today, and the most common mistakes keeping women stuck. Plus, Lora shares words of encouragement for women who feel like they’ve tried everything without results.If you’ve been saying “I’m doing everything right but the scale won’t budge,” this conversation will help you understand what’s really going on and what to do differently.Connect with Lora Ulrich: 🔗 Visit Lora’s website for Menopause Weight Loss Tips 📘 Follow Lora on Facebook 📸 Follow Lora on Instagram💡 Want to get started right now? If you’re ready to finally get control over your hormones and lose that stubborn menopausal middle, the All Access Pass Membership with Monika Eva gives you the exact step-by-step system to begin.👉 Join the All Access Pass hereThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel good in your body again.We dive into: ✅ What really happens to your muscles, joints, and posture when you sit too long ✅ Surprising effects of sitting beyond just back pain ✅ Simple, beginner-friendly stretches and daily movements that instantly reduce stiffness ✅ How to reverse years of sitting damage and rebuild energy ✅ Where to start if you feel overwhelmed or out of shapeWhether you’re stuck in an office chair, working from home, or just feeling the aches of modern life, this conversation will give you practical strategies to relieve pain, increase energy, and move with confidence again.👉 Connect with Katy on Instagram: @painfreeeffect 👉 Join Katy’s free dynamic stretching and movement class: Click here to registerThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

 In this episode of The Balanced Body Podcast, I’m joined by Bekah Uhl, Trauma-Informed Bioenergetics Practitioner, to explore the deeper connections between unresolved trauma, mineral imbalances, and the nervous system that could be holding your body back.We dive into: ✨ What bioenergetics really is (and how it gently uncovers hidden physiological + emotional blocks) ✨ The surprising way mineral balancing supports hormone health, metabolism, and even recovery from trauma ✨ How chronic stress and fight-or-flight mode impact weight, energy, and libido ✨ Simple, practical somatic tools you can use today to shift your body out of “fat-storing, energy-depleted mode”If you’ve ever felt like your body is working against you — despite your best efforts — this conversation will show you a whole new path to healing, energy, and balance.🔗 Connect with Bekah: Instagram: @rhythms.of.healing Website: www.rhythmsofhealing.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore?You’re not alone — and you’re not broken.In this empowering episode, I sit down with Celest Riojas — a fitness coach who has helped hundreds of women over 50 transform their bodies using sustainable fitness, simple nutrition, and mindset shifts that stick.We dive deep into:Celest’s own journey and what inspired her to specialize in women’s fitness after 40The biggest mistakes women make when trying to lose weight after 50 — and what to do insteadWhy the “eat less, move more” approach stops working and how training & nutrition must change as we ageCardio vs. strength training — where women should actually focus to get resultsThe mindset shifts every woman needs to make lasting changes without obsession or burnoutCelest’s #1 piece of advice for any woman over 50 frustrated with her body right nowWhether your goal is to lose stubborn weight, build strength, or simply feel like yourself again, this conversation will give you the clarity and confidence to finally make changes that last.✨ Connect with Celest: @coachcelest 🎧 Tune in now — your next chapter starts here.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault.In this episode, I’m sharing five powerful, simple ways to reduce bloating, rebalance your energy, and gently restart fat loss naturally after a season of looser routines, late nights, and patio drinks.We’ll talk about:Why your belly feels bloated even when you’re “eating healthy”How to stabilize blood sugar to calm cravings + steady energySmart hydration and mineral balance to beat puffinessGentle liver and digestive resets to reduce inflammationHow to support your body without crash diets, cleanses, or punishment workoutsThis isn’t about restricting, it’s about realigning your body so your metabolism, hormones, and energy start working with you again — not against you.✨ Want to go deeper? Join my free Unlock Your Weight Loss Code Workshop starting September 8th. In five days, I’ll walk you through:The 4 hidden weight loss blockers keeping women 35+ stuckHow to tell if your body’s in fat-storing mode — and how to flip itMy exact framework to naturally reset hormones, energy, and metabolism🎧 Hit play, take notes, and let’s reset your body together. 🔗 Register for the free workshop here: https://www.monikaeva.com/weightlosscodeThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you navigating perimenopause or post-menopause and feeling overwhelmed by all the conflicting advice on HRT? You’re not alone.In this episode, I sit down with Katie Redding, Certified Midlife Specialist, FDN-P, and founder of Hormone Health Boss, to break down everything you need to know about hormone replacement therapy (HRT) — from preparing your body and choosing the right treatment to monitoring results and advocating for yourself in the doctor’s office.Katie shares her decade of experience helping women optimize their hormones, metabolism, and energy so they can feel their best and thrive in midlife and beyond.We’ll cover:✅ How to know if your doctor really understands HRT✅ What to do before starting HRT to get the best results✅ Signs your HRT is (or isn’t) working — and what to track✅ How to advocate for yourself when doctors dismiss your concerns✅ Why thriving in midlife is about so much more than just symptom management🔗 Connect with Katie:Website: hormonehealthboss.comInstagram & Facebook: @hormonehealthbossFree Resources: www.hormonehealthboss.com/resources🎧 Listen now and take control of your midlife health.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Motherhood isn’t about “bouncing back” — it’s about leaping forward.In this episode of The Balanced Body Podcast, I sit down with Marlene Andersson — women’s mindset coach, toddler mom, and former elite CrossFit athlete — to unpack the real challenges and mindset shifts of motherhood.We dive into: ✅ Why “bouncing back” is a trap and how to create a new, empowered identity as a mom ✅ Lessons from elite-level competition that translate into thriving in motherhood ✅ The “forgotten steps” of goal setting that prevent self-sabotage and set moms up for success ✅ Simple, practical first steps moms can take today to put themselves back on their own priority listWhether you’re a new mom navigating the identity shift or a seasoned mom wanting to reclaim your energy and routine, this conversation will leave you feeling seen, supported, and ready to thrive.🔗 Connect with Marlene Andersson:Instagram: @mightymomscommunityWebsite: https://the-mighty-moms.mn.co/landingThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this episode is your invitation to stop ignoring them before your body has to scream.I’m joined by Simmi Latulippe, an Ayurvedic Medicine Practitioner and Menopause Coach, who has helped women navigate their perimenopausal and menopausal journey with more ease, energy, and confidence using the holistic science of Ayurveda.In this conversation, we cover:How to identify your Ayurvedic dosha and why knowing yours can change the way you approach perimenopause & menopauseSimple ways to prepare for perimenopause in your 30s & 40s so you can transition without chaos or burnoutThe importance of digestion in hormone balance—and how poor gut health can make symptoms worseThe importance of seasonal eating for balancing hormones and supporting your body through natural cyclesEveryday Ayurvedic practices that relieve symptoms like hot flashes, insomnia, anxiety, and weight gainWhether you’re in your late 30s, already navigating perimenopause, or knee-deep in menopause, this episode will help you understand your body in a whole new way—so you can feel vibrant, balanced, and in control of your health again.Connect with Simmi: 📌 Facebook Community – Biohacking Menopause: Join Here 📌 Instagram: @simmielle22Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

High-protein diets are having their moment — and yes, protein is incredible for women over 35 when it comes to metabolism, muscle, blood sugar, and hormones.But here’s the problem: most women aren’t actually digesting and absorbing their protein properly… which means they’re not getting the results they think they are. And to make it worse? A lot of the protein they are eating is coming from processed sources or foods that are straight-up inflammatory for their body.In this episode, I’m breaking down:Why protein is only as good as your ability to digest and absorb itThe #1 signs your protein isn’t being broken down properlyThe processed protein trap (and why it’s keeping you inflamed & bloated)How to build a high-protein diet that actually supports your metabolism & hormonesWhat to do if you suspect your digestion is holding you backIf you’ve been eating more protein but not seeing the weight loss, energy boost, or muscle changes you expected — this one’s going to be an eye-opener.🎯 Take the Free Digestion Assessment → See if low stomach acid, enzyme issues, or gut inflammation are keeping you stuck. Click here to access it or DM me “DIGESTION” on Instagram @monikaeeva.If you're looking for a clean, minimal ingredient protein powder, that is whey & dairy free, but packs a solid 21 g of beef protein in every single scoop, click here and use code MONIKAEVA to save!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Wondering if there’s a natural way to support your hormones without jumping into hormone replacement therapy (HRT)?In this episode, I’m breaking down exactly how to support your hormones naturally — whether you’re in your 30s, deep in perimenopause, or just starting to feel “off” and not like yourself.We’ll dive into:Why hormone levels decline faster if your body’s already depletedThe #1 hidden hormone disruptor no one’s talking aboutHow gut health, inflammation, and mineral deficiencies sabotage your hormonesHerbs and supplements that actually help (plus how to use them properly)Why functional testing is the missing link for so many womenIf you’ve ever asked, “Can I balance my hormones without HRT?” — this episode is your roadmap. Whether you're dealing with hot flashes, mood swings, fatigue, or stubborn weight gain, there’s so much you can do to feel like yourself again—naturally.🎧 Tune in and take notes — this one’s juicy.And if you want further support, send me a DM on IG.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

What’s the truth about hormone therapy—and is there really a link to cancer? In this must-listen episode, I sit down with Alannah Connealy, CEO of Raena Health and a leading women’s hormone health advocate, to talk all things BHRT vs. HRT, hormone safety, and how bioidentical solutions can support your energy, metabolism, mood, and long-term vitality.We bust myths, break down the science, and explore how balanced hormones can be a protective factor against disease—not something to fear. If you’re navigating perimenopause, menopause, or hormone symptoms, this conversation will leave you empowered with practical, clear information your doctor probably didn’t mention.🧬 Use code MONIKAEVA for a discount on your first order at Raena Health 📲 Follow Alannah: @alannahconnealy 📲 Follow Raena Health: @raenahealthThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you.In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight despite doing “everything right.”It’s not about willpower. It’s not about needing another macro plan. It’s about identifying the real, hidden blockers keeping your body stuck in fat-storing, energy-depleted mode.We’ll unpack the 6 most common reasons women struggle with unexplained weight gain, stubborn belly fat, and chronic exhaustion after 35:Hormone shifts no one’s testing forMineral imbalances that slow metabolismPoor digestion that blocks nutrient absorptionGut pathogens like candida and H. pyloriLiver overload that traps estrogen and toxinsLow-grade inflammation from leaky gutYou’ll also learn exactly how we test for these root causes using functional lab work inside The Balanced Body Method (TBBM)—including DUTCH testing, HTMA, and the GI Map.👉 Ready to find out what’s blocking your weight loss and energy? Start with my free Weight Loss & Energy Blocker Assessment first by clicking here: https://www.monikaeva.com/whatsblockingyouThis is the episode every tired, health-conscious woman in her 30s or 40s needs to hear.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Peptides are getting a lot of buzz in the functional medicine world—but for many women, there’s still confusion around what they are, how they work, and whether they’re actually worth it.In this episode, I sit down with Laura Young, a double board-certified Functional Diagnostic Nutrition Practitioner (FDN-P) who specializes in midlife hormone health and has a special interest in peptides and longevity medicine.We’re breaking down peptides from a functional, root-cause perspective—no hype, no shortcuts.Because while peptides can support things like fat loss, energy, sleep, libido, muscle recovery, and hormone signaling, they’re not a magic bullet—and often don’t work if the body isn’t in a state of safety and regulation.In this conversation, we cover:What peptides actually are and how they work in the bodyThe biggest misconceptions about peptides for energy, fat loss, and hormonesWhy regulating gut health, sleep, inflammation, and nervous system function must come firstHow peptides differ from hormone therapy—and when each is appropriatePopular peptides women are using for sleep, muscle, metabolism, and sexual healthRed flags around unsafe or unregulated peptide sourcingHow to know if peptides are right for you—and when to hold offHow to set realistic expectations around peptide timelines and resultsIf you’ve ever wondered whether peptides could help with fatigue, hormone imbalances, perimenopause, or stubborn weight gain, this episode offers grounded, functional insights—without the fluff.🎧 Tune in now for an honest look at peptides through the lens of real healing.Connect with Laura Young 🌐 Website: www.totalwellnessolutions.com 📲 Instagram: @_laura143Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve been eating clean, working out, doing “everything right”—and your body still feels inflamed, bloated, tired, and stuck—this episode is for you. We’re unpacking one of the most overlooked tools in women’s health: the HTMA test (Hair Tissue Mineral Analysis). You’ll learn why this simple hair test reveals more than your blood work, how mineral imbalances drive weight loss resistance, low energy, and mood swings, and what to do if you feel like your body’s fighting you. This isn’t just another wellness tip—it’s the missing link for so many women I work with. Tune in to understand what’s really going on in your metabolism and how to finally shift out of fat-storing, energy-depleted mode.Want to finally feel energized, clear, and confident in your body again? DM me the word COMEBACK on Instagram for the details on a limited-time offer that includes your own HTMA test and 1:1 results reading with me. Spots are limited!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve been told endometriosis is just a hormone issue—or that a hysterectomy is your only option—you need this episode.In today’s conversation, Monika Eva is joined by Sara Koenig, Functional Diagnostic Nutrition Practitioner and Nutritionist who helps women with endometriosis and adenomyosis overcome the pain, bloating, and fatigue that’s been dismissed for far too long.We go deep into:Why endo and adeno aren’t just hormonal—and what doctors often missThe gut-immune connection that’s driving inflammation (and what to do about it)Endocrine disruptors, mold, and liver congestion—and why toxicity is a HUGE missing piece in recoverySara also shares the patterns she sees in her clients, the labs and protocols she uses, and the hope that healing is possible—without going under the knife.🎧 Tune in, take notes, and share this with a woman who’s been told it’s all in her head.👉 Connect with Sara: Instagram: @nutriroot_health Website: www.nutriroothealth.com.au Book a free clarity call: Click hereThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Struggling with dull skin, random breakouts, or fine lines creeping in—despite eating clean and investing in quality products? You're not alone.In this episode, I sit down with Taya Morris, Registered Holistic Nutritionist, HTMA practitioner, and holistic skin expert with over 25 years of experience in the beauty industry. Taya shares her inside-out approach to skin health—especially for women navigating perimenopause, menopause, and hormonal shifts.We dive into:Why hormonal acne shows up in your 40s (even if you skipped it as a teen)The biggest skincare mistakes women make at the beauty counterWhat glowing, vibrant skin actually requires during perimenopause and beyondWhy your skin is often a reflection of your gut, liver, and mineral balanceAnd yes—her honest thoughts on the trend of young girls using adult skincare products (retinol, we’re looking at you)If you’re tired of chasing quick fixes and want real skin solutions that support your body and your beauty—this is the episode to tune into.🎧 Press play for holistic skin health wisdom that goes way deeper than surface-level.💻 Connect with Taya: www.moresunshineliving.com 📲 IG: @moresunshineliving 📥 Download her FREE Gut Health Cheat Sheet: Click hereThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

📩 Bloated by 2 p.m.? Reacting to everything you eat? Can’t poop for days? DM me “TBBM” on Instagram if you’re tired of guessing and want a personalized plan that actually works.If you’re bloated by 2 p.m., constantly constipated, or reacting to “healthy” foods, this episode is your gut health wake-up call. I’m joined by Julie from Gut Talk—a Board-Certified Holistic Nutritionist who specializes in digestive issues—and we’re diving deep into SIBO, constipation, food sensitivities, and leaky gut.We break down:What SIBO actually is (and why it’s misdiagnosed so often)The connection between slow motility, bloating, and hormone imbalanceHow to properly test for SIBO (and why generic gut tests might miss it)Root causes of constipation (spoiler: it’s not just fiber)How food sensitivities really happen (hint: leaky gut + inflammation)The protocols that work—and what to avoid if you want real, lasting reliefIf your digestion feels off, your hormones are a mess, and you’re tired of guessing what to eat—this episode gives you real answers.🔗 Connect with Julie: 📱 Instagram: @gut.talk 🌐 Book a Clarity Call: goodguttalk.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you exhausted, irritable, gaining weight, and wondering if it’s perimenopause… or something else entirely?In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout. If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode.You’ll learn how symptoms of perimenopause often mimic burnout, mineral depletion, and nervous system dysregulation — and why most conventional doctors miss the real cause. Monika unpacks the limitations of bloodwork like FSH, LH, and estradiol, and explains why tests like HTMA and DUTCH Plus give you deeper insight into what your body actually needs.If you’ve been told “everything is normal” but still feel off, this episode will help you understand why you feel so heavy, puffy, and wired-but-tired — and what you can do to feel like yourself again.👉 Ready to figure out your next steps? DM me “TBBM” on Instagram and let’s talk about what your body’s been trying to tell you.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com