All Episodes

Episode 55: Inflammation: The Hidden Driver Behind Almost Every Perimenopause Symptom You Have

Episode 54: The Nervous System Reset: Why 'Just Calm Down' Doesn't Work in Perimenopause — and What Actually Does

Episode 53: Why Doing Everything for Everyone Is Destroying Your Hormones in Perimenopause

Episode 52: Blood Sugar & Perimenopause - Why the Way You Ate in Your 30s No Longer Works

Episode 51: The Surprising Reason Your Oral Health Is Getting Worse in Your 40s - It's Not What Your Dentist Thinks

Episode 50: Soy for Menopause Symptoms: Separating Facts from Fear (What Science Really Says) with Dr. Monisha Bhanote

Episode 49: Hormone Therapy Uncovered: Risks, Benefits & Smart Questions to Ask with Dr. Becky Howie

Episode 48: How to Reset Your Hormones Naturally: The 7-Day Detox Protocol for Women

Episode 47: Nutrition Myths That Sabotage Hormone Balance After 35

Episode 46: Navigating Perimenopause with HRT, Natural Support & Personal Power with Kirsten Samuel

Episode 45: Your Pelvic Floor Is Talking to You — Are You Actually Listening?

Episode 44: Longevity & Biohacking Menopause: CGM, Peptides & Wearable Tech for Women Over 40 | Part 2 with Victoria Plekenpol

Episode 43: Why Perimenopause Wrecks Your Mood — And What to Actually Do About It

Episode 42: Longevity After 40: Bone Health, Brain Fog & Heart Disease Prevention for Menopausal Women with Victoria Plekenpol

Episode 41: Tired, Can't Sleep, No Energy? How to Navigate Perimenopause with Ease and Grace

Episode 40: Beyond Menopause Symptoms - The Autoimmune Connection You Need to Know

Episode 39: Why Your Nervous System Is the Missing Link in Your Perimenopause Journey

Episode 38: 5 Nutrition Lies Destroying Your Hormones in Perimenopause

Episode 37: Feeling Stuck, Puffy & Inflamed? Your Lymphatic System Needs a Reset

Episode 36: How to Detox Your Liver, Lymph & Skin Naturally | 7-Day Hormone Reset for Energy & Weight Loss

Episode 35: Holiday Survival Guide for Perimenopausal Women: Natural Ways to Reduce Stress and Support Hormones

Episode 34: Heavy Periods & Fibroids: When Hysterectomy Becomes the Answer (Plus Natural Ways to Shrink Fibroids)

Episode 33: The DIY Hormone Healing Plateau: Why Smart Women Get Stuck & How to Break Through

Episode 32: Should You Take HRT? How to Decide Between Hormone Therapy and Natural Peri/menopause Alternatives

Episode 31: The 3 Phases of Hormone Rebalancing (And Why You're Probably Stuck in Phase 1)

Episode 30: Perimenopause Burnout: How High-Achieving Women Can Balance Hormones Naturally Without Slowing Down

Episode 29: Perimenopause Symptoms Misdiagnosed as Anxiety: Why Your Doctor Got It Wrong

Episode 28: Can't Lose Weight in Perimenopause? Your Liver Might Be Why...

Episode 27: Silent Inflammation: Why Your Heart Disease Risk Doubles After Menopause (And What to Do About It)

Episode 26: Perimenopause Skin Problems - Stopping the Itch, Dryness & Eczema Naturally

Episode 25: Getting Pregnant After 35: What Really Works + Perimenopause Fertility with Dr. Becky Howie

Episode 24: Perimenopause Bloating & Gut Issues: Why Your Microbiome Holds the Key to Hormone Balance

Episode 23: Navigating Hair Loss During Perimenopause

Episode 22: Why Your Fitness Routine Stopped Working in Perimenopause (And What to Do Instead)!

Episode 21: Breaking the Health Hesitation - How Women Can Shift from Thinking to Thriving!

Episode 20: The Hidden Bone Loss Crisis: What Every Woman Over 40 Needs to Know

Episode 19: Tackling Environmental Toxins for Better Hormonal Health

Episode 18: The Connection Between Migraines and Hormones

Episode 17: Unlocking the Secrets of Insulin Resistance

Episode 16: Understanding IBS: A Women's Health Perspective

Episode 15: Reclaiming Your Sleep

Episode 14: The Perimenopause Plot Twist: What Your Doctor Isn't Telling You..

Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie Engelson

Episode 12: Adrenal Fatigue: Myth or Reality?

Episode 11: The Female Autoimmune Epidemic

Episode 10: Breast Health Beyond Screening with Valerie Engelson ( Part 2)

Episode 9: Breast Health Beyond Screening with Valerie Engelson (Part 1)

Episode 8: The Gut-Brain-Hormone Connection

Episode 7: Own Your Life with Victoria Plekenpol

Episode 6: Hormonal Weight Challenges After 40

Episode 5: The Thyroid-Adrenal Connection

Episode 4: The Female Stress Response: Different By Design

Episode 2 - What’s Happening to My Body?! The Truth About Hormonal Imbalance

Episode 3 - My Heart attack Journey: Why Proactive Wellness Made all The Difference

Episode 1 - The Root of Wellness: My Journey & The Power of Holistic Health

Intro - Decoding Your Body's Secret language!