All Episodes

Ep. 79 Should you change your relationship with being a loser? (I don't think you're a loser though)

Ep. 78 Don't trust yourself around chocolate? Here's how to fix that

Ep. 77 [HOT TOPICS] 'Strong not skinny' is a trash take (as someone who is strong and not at all skinny)

EP. 76 Fat loss and improving your body image? Is that an oxymoron?

Ep. 75 Do you *just* need some accountability?

Ep. 74 No need to panic about going off plan this Easter- listen for a practical guide

Ep. 73 I'm not anti-diet BUT (lots of people missed the point when I talked about gaining weight, and losing it again)

HOT TOPICS Ep. 72 Manosphere, Misogyny & Body image OH MY!

Ep. 71 Am I a hypocrite for talking about my weight as a body image coach?

Ep. 70 Do you want practical tips to build your confidence? GOOD.

Ep. 69 Is reducing your snacking really that hard?

Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary support or a sales pitch? With Special Guest Michelle Carroll

Ep. 67 Your New Year’s Resolutions Haven't Gone to Plan? Good.

Ep. 66 You’re Not Failing at ‘Snacking Less’ You’re Stuck in a Pattern No One Explained

Ep. 65 I didn't want to work on my body image either...

Ep. 64 Facing something I can't ignore anymore: My Ignorance is NOT Bliss...

Ep. 63 When 'Just do it" hasn't worked for your gym panic, what do you do instead?

Ep. 62 Simplest ways to improve your nutrition without cutting out your favourite foods

Ep. 61 Avoid these mistakes so your 2026 Resolutions *actually* stick...

Hot Topics Ep. 60 Ins/Out for 2026

Ep. 59 Don't 'start in January" [Eat, Drink, Be Merry not Stressy: Holiday Survival Guide Pt. 5]

Ep. 58 "Are you sure you want to eat that?" Surviving holiday dramas [Eat, drink, be merry pt. 4]

Ep. 57 Screw you December merriment...[Eat, Drink, Be merry not stressy: Holiday Survival Guide pt. 3]

Ep. 56 You don't have to feel out of control around food [Eat, and be merry not stressy: Holiday Survival Guide Pt. 2]

Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]

Ep. 54 This sneaky 'productive' habit is holding back your progress...

Ep. 53 Do you need more discipline?

Ep. 52 Why do I have beef with 'body neutrality'?

Ep. 51 Do you need a coach or a therapist?

Ep. 50 Is under-eating the cause of your overeating?

Ep. 49 What I got (really) wrong about a positive body image...

Ep. 48 Is calorie counting bad for you?

Ep. 47 My coaching journey, my coaching skills face lift and what I help clients with now...

Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens

Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll

Ep. 44 Are SMART goals for suckers? How to set better health goals...

Ep.43 Motivation, how much do you actually need?

Ep. 42 Sorry I ghosted you, I had to help my best friend die...

Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson

Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels

Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson

Ep. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens, naturally with Dr Alan Flanagan

Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan

Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan

Ep. 35 When 'it depends' follow your ick

Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT

Ep. 33 Why stoicism and dieting don't go together, in my humble opinion

Ep. 32 I'm not diabetic, but if carbs spike my blood sugar? Do I need a CGM?

Ep. 31 Basketball, Vasectomies and diet soda, what do they have in common?

Ep. 30 Begrudgingly taking my own advice...

Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley

EP. 28 Nutrition coaching expectation vs. reality

Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.

Ep. 26 Is breakfast the most important meal of the day?

Ep. 25 Power Pod - Is it healthier if its all-natural?

Ep. 24 At home food intolerance tests? Toot or boot?

Ep. 23 Power Pod- Do I need powdered greens?

Ep. 22 Feeling vegan-curious during Veganuary?

Ep. 21 How to overcome gymtimidation once and for all, pass go, get healthy collect $200...

Ep. 20 New year, new me? What to focus on when ANOTHER diet feels soul destroying...

Ep. 19 How to hack your New Years Resolutions with special guest Shannon Beer

Happy Boxing Day from Not Nutrition Gurus!

Ep. 18 How do you know if your workouts are effective?

Ep. 17 Is Macro-counting a GIGANTIC waste of your time?

Ep. 16 Maintenance calories - most underutilised fat loss tool

Ep. 15 Are fitness professionals happier and healthier? Special guest Michelle Carroll MSc

Ep. 14 But what if I'm too sick or injured to diet and workout?

Ep. 13 How to steer into the skid post holiday season tips pt. 2

Ep. 12 How your progress survives the holiday season pt. 1

Ep. 11 Are you addicted to sugar? How toxic is it, really?

Ep. 10 What to eat to get jacked pt. 2 of muscle gain

Ep. 9 So you want to get jacked? pt.1 of muscle gain

Ep. 8 How can I accurately measure progress?

Ep. 7 I'd rather sit on a hot grill than track my food to lose weight...

Ep. 6 Is it possible you NEED to eat 1200kcals to lose fat?

Ep. 5 Meal plans or meal fails?

Ep. 4 To tone or not to tone that is the question....

Ep. 3 You had me at healthy aging, why protein rules...

Ep. 2 Don't call us Kelly Rowland, we're not your motivation

Ep 1. Meet the coaches

Trailer!