All Episodes
Illuminating Anorexia & Eating Disorder Recovery — 149 episodes
This changes everything
In grief and loss
The Father’s Love
Your life is precious
My Journey into Freedom – Part 2
My Journey into Freedom – Part 1
Hope for the Hopeless
You can get free!
Recovery Conversation with Chelsea age 19 (Part 2 of 2)
Recovery Conversation with Chelsea, age 19 (Pt 1 of 2)
Recovery Conversation with Jeanne, age 51
Recovery Conversation with Freda, age 38
Recovery conversation with Kate, age 42
Spiritual Power – what to do when you feel driven by fear
Spiritual Power
Comfort, peace & hope
Warning…danger ahead!
What to do when you’re paralysed by fear
Christmas reflection
Communicating when it’s difficult
Help for Chronic and Enduring Anorexia
How not to revert to bad habits
The importance of compassion when you’re fearful
Getting beneath the binge 2
Getting beneath the binge 1
3 Pillars to Freedom
Self and body esteem – how they connect
What makes you valuable
Why we binge and what we can do about it
3 Keys for those who struggle
3 Keys for Carers
Keeping it simple – when labels don’t help
A map (or model) to explain how eating disorders function
Illuminating Eating Disorder Recovery
The Father’s Hug
Exploring the spiritual dimension in mental health
Help for depression with Prof Ian Hickie AM
Hello Japan
Why I do what I do
Why and how hospital helped
Connections That Heal
To the young person struggling to accept yourself
Embrace body diversity
Coping with weight gain in anorexia 2
Coping with weight gain in anorexia 1
Helping young people navigate porn culture
The problem with porn culture
Inspiring People: Kelly McJannett CEO Foodladder Eating Disorder Recovery Help
Help to fight the ED voice
You deserve to eat Anorexia and Eating Disorder Help
Love Food with Julie Duffy Dillon RD Eating Disorder Help
Get off the beaten track & recover your life - Eating Disorder Recovery
How to be media-smart & protect yourSELF
Confessions of a binge eater w/ Ryan Sheldon
New voices, hope & inspiration for you in 2017 Eating Disorder Help
Help when you do and don’t want it
Anchoring Self Worth 3
Anchoring Self Worth 2
Anchoring Self Worth 1
Self Esteem Vs Self Worth
A solid base of worth & value
Still human and deserving of kindness
New hope for a new day
Key truths that take us forward in life 3
Key truths that take us forward in life 2
Key truths that take us forward in life 1
Chosen, choice, cherished – YOU!
“Eating Disorders are (?not) a choice”
(Re)establishing your worth and value
Overcoming the lie ‘you’re not good enough’
Eating Disorders are not a mystery
How magazines lie to you about your value
EDs morph but core needs remain EDs morph but core needs remain
Your recovery, like life, will be a journey.
Step into your future; deal with your past Step into your future; deal with your past
The value of an ‘enlightened witness’
Beyond thinking, transforming core beliefs
How to challenge your thinking when you don’t like how you look
When looking hot and sexy hurts
How to challenge your thinking when you lose control
The ABC of thinking more helpfully
Tracks and pathways in our thinking
The power of perspective
Beating Anorexia
Key spiritual foundations
Why VISION is the master key to get FREE
Eating Disorder Recovery – simple but not easy
Questions about eating disorder recovery
Freedom or bondage – moving forward
Freedom or bondage – where are you in your ED journey?
Self acceptance is key to body acceptance
Body acceptance in an age of enhancement
Real bodies are real beautiful
Recovery is not quick or easy but worth it
ALL STOPS train or Freedom Express?
Message to a 13yo girl with anorexia
Free to be yourSELF
Journey into freedom
Articulating the Anorectic Struggle
Restricting Anorexia and the tightening treadmill
Why I differentiate Anorexia from other Eating Disorders
Free to be loved
Free to be wrong
Beating the Bully pt 2
Losing perfectionism
Beating the bully in your head
Emotional Nurture for Anorexia
Getting Help When You’re in a Healthy Weight Range
Building resilience in our kids & young people
The power of gratitude
Anchoring our security in troubled times
Why Eating Disorders are on the rise
No shame
Supercharged support to get free from ED mindset
How to get free from the ED mindset
Get unstuck from your ED with a Map & 4 Keys!
Soul Food Alert!!!
Getting Support (Pt 2 of 2)
Getting Support (Pt 1 of 2)
Mayday! You can help
Spiritual help for Anorexia & Eating Disorder recovery pt 2
Spiritual help for Anorexia & Eating Disorder recovery
Growing battle with the ‘binger’
Escalating Conflict pt 2 – how the eating disorder voices develop
What helps you
Escalating conflict pt 1 – how the eating disorder voices develop
Understanding and dealing with the numbers
A map (or model) to help you SEE why the ED solution to the problem of pain doesn’t work
Snapshot of a problem
Eating Disorders 101 Radio Interview (pre DSMV)
Scratching the surface pt 3
Scratching the surface pt 2
Scratching the surface – pt 1
Recovery Key 4 Take Action
Recovery Key 3 Take Inventory
Recovery Key 2 Make A Decision
Recovery Key 1 Adjust Your Vision
Recovery Keys – Introduction
You are not your body (Podcast & YouTube)
Going Deeper to fight the lies & despair 2
Going Deeper to fight the lies & despair 1
Going deeper to recover your joy & vision for life 2
Going deeper to recover your joy & vision for life 1
Tap Into Your Joy
To mums & dads & those who care
The eating disorder landscape 2
The eating disorder landscape 1
To the person struggling with anorexia
Why I’m doing this podcast